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D E S S E R T S · S N AC KS
6 INGREDIENTS NO
BAKE PEANUT BUTTER
CHOCOLATE OAT
CUPS (VEGAN)
by Stella on March 4, 2023
J U M P TO RECI PE
This is the perfect peanut bu!er
and chocolate treat when you
want something healthy and
sweet.
41
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Stella Drivas
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6 Ingredients #vegan No Bake Peanut Butter
Oat Cups (full recipe is on my site ...See more
original sound - Stella Drivas
The whole family LOVED these li!le
cups; they were gone in under 24 hours.
They give off serious Reese’s Peanut
Bu!er Cups vibes but way more
healthy, loving and delicious. With only
6 ingredients that you most likely have
in your pantry already – these NEED
to be made!
This recipe is so simple to make.
Simply mix up the ingredients in a
bowl. Divide the mixture up into 10
muffins slots and fla!en them as best
as you can. Freeze for at least 2 hours.
Then get your peanut bu!er chocolate
mixture going, melted in a small pot
on LOW heat. Top with the chocolate
and some flaky salt, freeze some more
and enjoy!
Thank you for swinging by Hungry
Happens! If you create this dish or
any other from our site, we would
greatly appreciate you taking the
time to comment and rate the recipe!
LOVE YOUR LIFE!
no bake peanut butter
oat cups
PRI NT R AT E WAT C H SHARE
5 from 10 votes
servings: 10 prep time: 5 mins
chill time:: 3 hrs
total time: 3 hrs 5 mins
ingredients
cups:
1 cup rolled oats
1/4 cup almond flour
1 cup natural peanut bu!er
1/2 cup maple syrup (or
honey)
1 tsp vanilla extract
1/2 tsp salt
chocolate topping:
1/2 cup chocolate chips
2 tbs peanut bu!er
flaky salt
instructions
cups:
1 In a medium bowl, mix
together the oats, almond
flour, peanut bu!er, syrup,
vanilla and salt. Transfer to a
muffin tin lined with liners
evenly amongst 10 slots.
Fla!en out as best as
possible. Freeze the tray for
at least 2 hours.
chocolate topping:
1 In a small pot over low heat,
melt the chocolate chips and
peanut bu!er, stirring
constantly until smooth and
melted. Remove the tray
from the freezer and drop
about 1 -2 tbs of chocolate
on the tops of each and
smooth it out flat. Sprinkle
with the flaky salt and freeze
for another hour.
2 Store in an airtight container
in the freezer.
notes
Make sure you use dairy free
chocolate chips to keep these
vegan.
You can use oat flour or ground
up sunflower seeds instead of
almond flour.
If you use honey, they are no
longer vegan.
nutrition
Calories: 294kcal | Carbohydrates: 27g |
Protein: 8g | Fat: 18g | Saturated Fat: 4g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 8g | Cholesterol:
2mg | Sodium: 245mg | Potassium: 230mg |
Fiber: 3g | Sugar: 16g | Calcium: 42mg |
Iron: 1mg
author: Stella
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41 comments
Lori May 13, 2022
What’s the serving size for the
nutrition value thank you
Reply
Stella May 13, 2022
Hi Lori, this recipe yields 10
PB cups.
Reply
Kathy May 15, 2022
Confused? Do u eat these frozen?
Reply
Stella May 16, 2022
Hi Kathy, they never really
get frozen. If they are too
hard for you by chance, let
them come to room temp for
15 minutes and then dig in!
Reply
Katherine May 15, 2022
Outstanding, simple, and quick!
I’ve made free-hand using 1/8 cup to
make 12. They go fast!
Reply
Stella May 16, 2022
Hi Katherine! They do go too
fast! Glad you enjoyed!
Reply
Kim May 15, 2022
Everyone really liked these!9
Reply
Stella May 16, 2022
Hi Kim! That’s great to read!
Thank you for the rating too!
Reply
Heidi May 16, 2022
Can I use almond bu!er instead of
peanut bu!er?
Reply
Stella May 16, 2022
Hello Heidi! Yes.. you can
definitely sub in almond
bu!er.
Reply
Becky May 17, 2022
So easy to make. Made them for a
marathon party. They were gone in
minutes after the race!! Next time I
will make them in a mini-muffin pan
for of a bite-size treat.
Reply
Stella May 20, 2022
Hi Becky! That is a great tip!
This recipe just goes too fast!!
Reply
Cait May 18, 2022
How long do theses last in the freezer?
Thanks
Reply
Stella May 20, 2022
a couple of weeks i’d say
Reply
Lena May 24, 2022
Made these! Quick and easy, loved it. I
made it in a square 8×8 pyrex. I did
not freeze it either, wonder why you
suggest it. I put it in the fridge until
the chocolate hardened and then cut
into squares… Also kept it in a
container at room temperature.
Forgot the salt and did not have
enough maple syrup so I replaced half
of it with brown sugar..and used
natural crunchy peanut bu!er. Maybe
that helped in a way to be able to cut
into squares, it did not look as chewy
like in you video, but so delicious.
Reply
Stella June 4, 2022
Hi Lena, OOHHH i like your
idea to make them into bars
and using crunchy PB! Thanks
for sharing the tips and for
rating the recipe!
Reply
Gigiesays May 25, 2022
I made these in a mini muffin tin and
they were just great for a nibble when
you don’t want to eat 300 calories. One
more thing you can add is a handful of
rice crispies to the chocolate/peanut
bu!er mixture for a li!le texture and
crunch on top.
Reply
Stella June 4, 2022
I really like your
recommendations! Thanks so
much for taking the time to
write the message!
Reply
Nick Lazzaro May 26, 2022
Is it 294 calories per oat cup? or would
that be for 10 oat cups.
Reply
Katie May 28, 2022
Delicious! I made these with jam on
top like a PB&J cup because my kids
are not big fans of chocolate.
Reply
Stella May 28, 2022
Hi Katie! Love love that
alteration! I think I will try
that next time! Thank you!!
Reply
Anna May 31, 2022
Obsessed with these. Have made them
twice in the past month. They are
absolutely delicious!!
Reply
Stella June 4, 2022
Hi Anna! now that’s loyalty –
love it!!
Reply
Julieanna July 13, 2022
These were so easy to make and
they dissappeared so fast. Going
to make some again for our
Climbing Trip.
Reply
Msureen May 31, 2022
Can I make them n an ice cube tray?
Reply
Stella June 4, 2022
Thats an interesting idea.. i’m
not sure about how easily
they would come out
though…
Reply
