SPA (Level-2) ORANE INTERNATIONALORANE INTERNATIONAL Edition : Third 2019 Author: Monica Sood atonal Cert for Bey & Wallon Trans « BAWSSC eo Grate Dima Beaty Trey “CESCO (plone evel CAC Avan heel Arlee 2}-CBTAC ‘wd nn hand Mave evens el = CBTAC Ccortzat in fashion and Poti Mhee Lev) ‘ipsa ney ony ma Osg email: [email protected] Visit us at: www.oranebeautyinstitute.com All ights reserved. No part of tis publication may be reproduced, store in reteval yste or transite i ny for corby any ‘means, electronic, mechanical, photocopying, recording or otherwise, without the prior writen consent ofthe Publisher, Applications forsuch permission should be adessed to publisher.ORANE INTERNATIONAL Preface ‘Change is the only constant. “Herat, A° erechaneine eretiicleoncertsieneieenniatesiin the profession of Beauty and Wellness. Orane maintains the highest bar of standards of quality education in the national and intemational market, hence mandating us to constantly upgrade our curriculum. This book is to provide authoritative and useful information aimed at a beauty practitioner. In this edition of coursework of Spa, we have strategically simp! the language and broken down the techniques of execution of latest styles in easiest of means. This book would increase the reader's understanding of many aspects beyond one's particular area of focus and specialization. Because the book is intended to be useful in a practical sense, the material clearly informs us the practical methodology and various practices to be incorporated for every procedure.Contents Spa Part 1 WHAT IS SPA. 11 Introduction 12 Origin 1.3 Types of Spa Treatment 1.4 Self Assessment Questions Part 2 SPA ETIQUETTES 2.1 Introduction 2B What is Spa Etiquette? 2A Offensive Staft Conduct 2.4 Clients Education 2S Self Assessment Questions Part 3 BODY SCRUB 341 Introduction 32 Procedure 3.3 Ingredients used in Body Scrubs 3.4 Home Made Body Scrub Recipes 5 What isa Salt Glow? 3.8 What happens duting a Salt Glow. BT Self Assessment Questions Part 4 BODY WRAPS 4.1 Introduction 42 Procedure 4.3 Ingredients Used In Body Wraps 4.4 Home Made Boy Masks 4.5 Self Assessment Questions Part 5 BODY POLISHING 5.1 Introduction 52 Procedure ‘5 Ingredients Used In Body Polishing 5.4 Home Made Body Polishing Recipes SB Self Assessment Questions Part 6 ‘SWEDISH MASSAGE 8.1 Introduction 8.2 Five Classical Movements 814 Contraindications ORANE INTERNATIONAL BA Procedure BS Massage Steps BB Self Assessment Questions Part 7 AROMA THERAPY 71. Inroduction 72 Essential Oils 73 Oils Blend For Body Massage 7.4 Aroma Body Massage 7.5 Aroma Spa Facials 7.0 Aroma Manicure / Pedicure 7.1 Self Assessment Questions Part 6 PARAFFIN TREATMENTS. 8.1 Introduction 8.2 Paratin Wax Facial 8.3 Paraffin Wax Manicure/ Pedicure 8.4 Self Assessment Questions Part 9 POTLI MASSAGE 8.1 Inroduction 2 Benefits of Poti Massage Therapy 8.8 Indication Ba Massage BS Preparing of Oils BB Special Polis therapeutic Herbal Blends) 7 Potl Herbs Properties At A Glance BB Self Assessment Questions Part 10 CONSULTATION SHEETS 10.1 Invoduction 10.2 Consultation Sheet for Body Massage (Swedish Massage / Poll Massage / ‘Aroma Massage) 10.8. Analysis Sheet for Aroma Facial! Partin Facial 10.4 Consultation Sheet for Manicure & Pedicure (Paraffin Wax Manicure & Pedicure / Aroma Manicure & Pedicure) ANSWER KEYSPart 1 WHAT IS SPA 1.1 Introduction 1.2 Origin 1 Types of Spa Treatment 1.4 Self Assessment Questions 1.1 INTRODUCTION The practice of travelling to hot or cold springs in hope of effecting a cure of some ailment dates back to pre-historic times ~ BRONZE AGE, Complex bathing, rituals were also practiced in ancient Egypt, in pre- historic cities of the INDUS VALLEY and in Aegean Civilizations. Most often these ancient people did little building construction around the water, and what they did construct was very temporary in nature, Some of the earliest descriptions of western bathing practices came from Greece. Archaeological investigations near hot springs in France and Czech Republic revealed ~ BRONZE AGE weapons and offerings. In Great Britain, ancient legend credited early Celtic kings with the discovery of the hot springs at BATH, ENGLAND. Popular belief is that the origin of spa dates back to the Roman era, when soldiers of their legions ORANE® INTERNATIONAL fatigued by wars, would take to rejuvenation, relaxation and treatment of sore wounds through water. Hot, natural spring water was considered to be the best cure for wounds and tired muscles, The legionnaires, hence, started building baths around naturally found hot water springs or hot water well. Many people around the world believed that bathing in a particular spring, well, o river resulted in physical and spiritual purification. Forms of ritualORANE’ purification existed among the native Americans, Persians, Babylonians, Egyptians, Greeks, and Romans. Hence, ritual purification through water can be found in the religious ceremonies of JEWS, MUSLIMS, CHRISTIANS, BUDDHISTS and HINDUS. Today's spa is a center for healing and nourishing mind, body, and spirit. People go to spas for fitness, stress management, peace of mind, pampering and pleasure, and health and wellness. Spas offer a wide variety of techniques and services - traditional and modern, from the East and from the West to meet the diverse needs oftheir clients A spa, is a centre for treatments through various alternate medications, and has grown to include relaxation, unwinding and getting pampered. But what makes for an interesting to read is the origin of this culture, and the genesis of the word ‘spa’. So, when did the concept of spa ~ relaxing and getting treated for ailments through water - come into being? Where from did it get its present name? There are various answers to these questions, but all intertwined in the same theory. ‘Aman with back pain seeks relief. A teenager is troubled by acne. A business traveler wants to minimize jet lag. A mother wants some time for herself. A group of friends plans a birthday celebration. A weekend warrior is sore from overexertion. A n decides to stop smoking. A busy executive wants to rediscover spirituality. A woman wants help establishing a safe and eifective exercise regimen. An obese man needs help controlling his weight. A pregnant woman wants to feel more comfortable. A couple wants to reconnect. Where can all these people go for help? ASPA’ 1.2 ORIGIN No one know exactly where the word ‘spa’ ‘comes from, but there are two main theories. One is that spa is an acronym for the Latin phrase, “salus per Spa Roman Times aquae," or *health through water. "Others believe the origin of the word "spa comes from the Belgian town cof Spa, known since Roman times for its baths. They speculate that the town was so prominent that the very word spa became synonymous in the English language with a place to be restored and pampered. Mader spas have their roots in ancient towns famed for the healing powers of their mineral waters and hot springs. Travelers would come to "take the waters" and restore their health International SPA Association was formed in (1991) For 28 years, the International SPA Association has been recognized worldwide as the professional organization and voice of the spa industry, representing health and wellness facilities and ‘rane ernanal Shoal of Bony & WellesORAN Modern Spa Members. providers in more than 70 countries encompass the entire arena of the spa experience, from resorvfhotel, destination, mineral. springs, medical, cruise ship, club and day spas to service providers such as physicians, wellness instructors, nutritionists, massage therapists and product suppliers ISPA advances the spa industry by providing invaluable educational and networking opportunities, promoting the value of the spa experience and speaking as the authoritative voice to foster professionalism and growth. It has defined the “ten domtains of SPA" or “segments of the industry as” a. “The Waters’ b. Food, Nourishment, Diet and Nutrition. cc. Movement, Exercise and Fitness. d. Touch, Massage, and Bodywork. fe. Mind / Body / Spirit. f. Aesthetics, Skin Care, Natural Beauty Agents. 8. Physical Space, Climatology, Global Ecology h, SocialCultural Arts and Values, Spa Culture. i. Management, Marketing and Operations. j. Time, Rhythm, and Cycles. ‘Grane hiesnal School of Bey & Wee Spa Bath 1.3. TYPES OF SPA TREATMENT Bath Spas (Kneipp bath, Jacuzzi, etc.). The positive effect of the hot tub is commonly known as: Bath Spas. In details, the hot tub represents a small pool full of heated water, where adherents. of wellness can soak, relax or have a massage and hydrotherapy a. Jacuzzi Is the jetted bath, well-known nowadays, but less known isthe fact that this isa brand name, created by Jacuzzi brothers. They were prolific inventors who produced whirlpool baths and spas. JacuzziORANE b. Sauna Types (Facial, Steam Bath) ‘A sauna is a small room or house with hot or humid environment, where the temperatures exceed 80 IC, The sauna sessions include disrobing and sitting or reclining, as the heat promotes sweating and induces relaxation. The effectis soothing, butat times hheat prostration can occur, or even the more serious hypothermia (heat stroke), ‘Sauna Bath Steam bath The steam bath was popular yet among the ancient Greeks and later adopted by the Romans, who named it “Sudatorium’. It induces sweating but unlike the sauna, temperatures are between 4al_|- 48 [-C and there is a permanent humidity of 100%, ‘The steam bath makes you relax and replenish your energy, since the moist heat stimulates blood Circulation, opens the pores, removes the impurities and cleanses the skin, leaving it soft and smooth, d. Hammam The Turkish hammam, known also as Turkish bath is a variant of a steam bath, widely spread in the Middle-East. Its role in the Eastem culture was important, since it helped socialising and was used in the past as a ritual cleansing, Hammam resembles the Roman bath in combining several type of treatments and being accessible both by men and women. The Turkish bath procedures include first relaxing in a room (known as the warm room or tepidarium), where one can experience a continuous flow of hot dry air. Bathers move then to the next hotter room known as the hot room or caldarium) and splash themselves with cold water. Afterwards, they receive ‘a massage and finally go to a cooling-room for a rest and relaxation, ._Medi-spa (health therapies) ‘Medical spa or Medi-spa is usually a spa centre that combines both spa therapies and medical treatments, This isthe fastest growing trend in the spa industry, which is projected to be popular at least for the next 10-15 years. A traditional Medi-spa offers ‘rane ernanal Shoal of Bony & WellesORAN spa services such as facials, body wraps, manicures and pedicures, as well as number of non-surgical medical esthetic interventions such as chemical peels and laser therapy, botox, microderma andl ete. baterialistic and antiviral properties. which fights with the symptoms of ageing, reduces the cellulite and rejuvenate your body. As per ISPA (The International Spa Association), Vichy Shower f. Vichy Shower This therapy relates to the medical use of seawater. It has highly positive effect on the skin, relieves stress and improves the overall sense for well-being. Showers of warmed seawater (Vichy Shower), application of algae paste or marine mud, as well as inhalation of sea fog, Elements of the seawater such as magnesium, calcium, sodium and sulphates are believed to have beneficial effects on the pores of the skin, The other components such as various types of seaweed contribute positively with their antibiotic, thete are 7 types of SPA destinations where one can go for a day to a fortnight to rejuvenate, health, distress & relax: 1. Day Spa. 2. Resort / Hotel Spa. 3. Club Spa. 4. Cruise Spa 5. Mineral Spring Spa, 8. Destination Spa. ‘1. Medi Spa.ORANE’ Fill in the blanks: a. Spaiis a centre for & mind, body and soul b, The Latin phrase, “salus per aquae," means ... 1» through. The International SPA Association has defined .....00.0ne domains of SPA, The Medi ~ Spa combines both spa therapies and, treatments. The Hammam are also known a8 vse Baths Popular belief is that the origin of spa dates back to: a. Bronze age b. Indus valley c. Roman era d. Bath, England Some believe that the word Spa comes from a Town in a. England b. Belgian Rome d. France The temperature for Steam bathe a aa[)-a8[|c b. asf] -asllc c. asl) -48lc d. gal) -aallc In a Sauna room the temperature is : a pole b. 7oLIc «. aplc d 80L1C and above.Part 2 ORANE. SPA ETIQUETTES 2.1 Introduction 2.2 What is Spa Etiquette? 2.4 Offensive Staff Conduct 2.4 Clients’ Education 2.5 Self Assessment Questions 2.1, INTRODUCTION products during the service, The word etiquette as defined means: — ¢. Adhere to required draping techniques. “Conventional code of social behaviour", but what isd. Offer water / juice after treatment, the conventional code of spa behaviour? And howe. Close with home routine recommendations. does one learn this code of behaviour if you are a first f, Send a thank note. time spa goer or anew employee at aspa? 2.3. OFFENSIVE STAFF CONDUCT 2.2 WHATISSPA ETIQUETTE? What in the professional opinion is a firing Spa etiquette is giving each and every client 100% attention, showing them that you honestly care and perform spa services that truly benefit them. Considering the spa experience, the staff should know the following: a. Give a warm greeting. LJ Explain the service and procedure and allow for the client to ask ~~ questions. Spa Etiquette b, Use the proper utensils and personalized ‘Grane hiesnal School of Bey & Wee "ORANE offense within a spa regarding spa etiquette? a. Blatant discrimination such as refusing to give a service to a guest because someone is physically challenged or overweight or because of medical history listed on client card, b. Switching guests from one therapist's to docket to another because the therapist doesn't want that particular guest for whatever reason or does want them (often because they know that the guest is a big tipper. Saying the spa is booked because a therapist ‘wants to go home early! d. Pointing out to a guest that gratuities are not included or simply asking for atp. fe. Poor personal hygiene-unkempt appearance, body odour, poor dental care, etc. Personalizing services so that they do not confirm to established spa standards and, as a result, causes dissension among guests. & Discussions or comments about employment, staff and spa operation that are negative (either with guests or co-workers) hh. Continued overuse of product and supplies thus differing guest services as well as drastically affecting bottom line expenses to revenues on behalf of the spa. 1. The spa operator, director or owner will learn of these things from witnesses, guest complaints or co- workers’ reports, Just as one is schooled in proper table manners, constant training and emphasizing protocol from a spa service point of view is vital to the success of the day spa industry. 12 2.4 CLIENTS EDUCATION How do you accomplish this on behali of staff and guests? Guests must be educated as to how they may benefit ftom their spa experience and what to expect. This can be done either with literature or over the telephone as they make their appointment Suggestion: always (gently) inquire as to whether or not this is their first spa appointment and ifso, would they like to receive a “guest journey journal" or information about services priorto arrival Here is an example: A spa derives great pleasure in servicing their guests a healthy dose of education as well as special touches throughout a clients’ visit Upon entering the spa and being greeted by the receptionist, the client is introduced to the staff who shakes the clients! hand and immediately tour the spa, explain their spa “menu” of the day as well as what to expect, how to prepare and what to wear (or not wear). All treatments begin with a special touch-a scalp massage. Clients are encouraged to share their personal quest so that the spa may adjust future treatments and schedules accordingly. Upon completion clients literature on all of the spas ‘rane ernanal Shoal of Bony & WellesORAN programs, Doa“test-run” Itis imperative that each and every staff member oes through a typical spa guest journey as well as counselling and training on behalf of the operations: defined and expected spa etiquette. Do not assume that clients or staffs know what to expect, how to act, ‘or what to do. Here is an example: every single need 2 client might have and what the experience should be prior to opening the spa component to their 1. Fill in the blanks: a. The word Etiquette means ~ Conventional Of ssn Behavior. b. Asking for a is offensive staff conduct We should offer or after a treatment, d. _Unkempt appearance, body odour, poor dental care is poor e education is important before giving any spa treatment. chiropractic health center, management thought of in| advance. The training of staffin spa etiquette involves scripts and actual client experiences. They are even’ taught how to close a conversation and appointments with clients. The spa believes its the responsibility of every spa owner to assume that everyone (staff and clients) are new and uninformed as to the spa experience. Lead by example, train in detail. Guests and staff will follow with impeccable manners. ‘Grane hiesnal School of Bey & WeePart 3 BODY SCRUB 3.1 Introduction 4.2 Procedure 3.3. Ingredients used in Body Scrubs 3.4 Home Made Body Scrub Recipes 3.5 What is a Salt Glow? 3.8 What Happens During a Salt Glow 3.7 Self Assessment Questions 3.1. INTRODUCTION Body treatments are essentially a facial for whole body. Its just as important to cleanse, exfoliate, and hydrate the skin on body as itis the skin of face, 3.2 PROCEDURE The most popular body treatment is a salt glow or sea-salt scrub. This is an exfoliating treatment that takes place on a massage table covered with a sheet, and a large, thin piece of plastic. As client lays on stomach, rub a mixture of sea salt, oils and aromatics like lemon into the clients skin. This exfoliates the skin and leaves it feeling velvety soft. Once the whole body is scrubbed, which takes maybe ten or fifteen minutes, shower it all off without soap, if shower not available, wipe off with wet towel, Its an invigorating treatment, if client asks for scrub n massage, and it's a 14 ORANE® INTERNATIONAL 00d idea to give scrub before massage. Variations - Can come from the essential oils for scrub materials, for example- orange blossom/ peppermint salt glow or a cucumber salt glow, or a body scrub done with coffee grounds. A body masks and body wrap often takes place after a scrub. A body wrap can also be a wrapping treatment used to treat Chocolate ScrubORAN cellulite, It sometimes has a diuretic effect that aids in temporary weight reduction.] 3.d__ INGREDIENTS USED IN BODY SCRUBS salt: a. Epsom salt ~ Relaxes nervous system, eases pain, removes toxins bb. Seasalt - Draw toxins from the body. Dead sea salt ~ Skin tonic, detoxifying, nutrient enriched. Salt Scrub 3.4 HOMEMADE BODY SCRUB RECIPE a. All-Natural Chocolate Treat This is ideal for normal skin. it leaves body smooth, soft, and silky. The cream and honey add ‘moisture and the oatmeal removes dead cells. Take 1/8 cup cocoa + @ tablespoons heavy cream + 1/4 cup honey teaspoons oatmeal powder. Mix all ingredients together and smooth onto body. Relax for 10 minutes; then rinse with warm water. b. Spa Coffee Body Scrub Massage oil smoothes and moisturizes, while ‘Grane hiesnal School of Bey & Wee coarsely ground coffee and raw sugar or sea salt rids body of dead, flaky skin cells. 2 cups of coarsely ground coffee or coffee available in market, 1/2 cup raw sugar or sea salt. 2 tablespoons massage oil (such as sunflower, jojoba, Spa Coffee Body Scrub orapricot kernel oil. Mix all ingredients together. Wipe body with hot towel, it moistens skin and open pores. Using wide, circular motions, rub the scrub on the skin with strong, even pressure. Wipe off, pat skin dry, and apply a thin layer of body lotion. 3.5 WHATISASALT GLOW? Asalt glow (also known as a salt scrub or sea salt scrub) is the most popular body treatment at the spa. The primary purpose of a salt glow is to exfoliate the skin, A salt glow also hydrates the skin because the salt is combined with oil and usually some aromatic oils like lemon, lavender, or even figs. (Spas can get very creative here.) The salt glow is followed by a shower and an application of body lotion, and leaves your skin feeling very soft and fragrant,ORANE’ 3.6 WHATHAPPENS DURING A SALT GLOW A salt glow usually takes place in @ wet room. Depending on the spa, the client might be laying on a massage table covered with a towel of sheet or a thin piece of plastic, or sheshe might be lying on a wet table. You can offer a pair of disposable underwear. We follow the same procedure as we do in body serub, You can also combine a salt glow with a ‘Match the following Salts and their effects: A a. Epsom salt Draws b. Sea salt Skin tor c. Dead sea salt 2. Fill in the blanks: a, Salt scrub or sea salt scrub is also k b. Salt glow is followed by a Relaxes nervous system, eases pain, removes toxins massage. Recommend getting the salt glow first because itis stimulating, whereas the massage calms down. Sometimes spas have signature treatments that combine both services - salt glow and massage. Sea salt is fairly abrasive, and some therapists have a heavier hand than others. Individuals also differ in their skin sensitivity, If it feels too harsh, be sure and ask the client to speak up, 8 toxins from the body nic, detoxifying, nutrient enriched NOWN aS .. and ‘rane ernanal Shoal of Bony & WellesPart 4 BODY WRAPS 4.1. Introduction 4.2 Procedure 4.3. Ingredients Used in Body Wraps 4.4 Home Made Body Masks 4.5 _ Self Assessment Questions 4.1 INTRODUCTION Body wrap is a treatment where mask made of algae, seaweed, mud, clay, lotion or cream, is applied on body, then wrapped for 20 minutes to keep it warm. Later the product is rinsed off. The body wrap usually ends with an application of lotion (technically not_a massage). This Body wrap treatment is sometimes called a body cocoon or body mask. body wraps are often done in a darkened room with flickering candles, soft music, and a massage table. On top of that is plastic sheet that is used to, wrap the client, then towels. On the very top are sheets to keep the client warm. 4.2 PROCEDURE Often a body wrap begins with exfoliation through dry brushing or a salt scrub. Client lies ‘Grane hiesnal School of Bey & Wee ORANE® INTERNATIONAL down on whatever she/he will eventually be ‘wrapped in = often plastic or mylar, but sometimes: towels or sheets, It's best what a massage therapist does to wrap, because they naturally incorporate massage techniques as they apply the product. An aesthetician, on the other hand, need not be a trained massage therapist. She is simply applying product to the skin. Once the product is on, the client is wrapped to stay warm, usually for 20 minutes. You can give a scalp massage. When the time is up, you unwrap and the body mask has to come off. This is why they often take place in wet rooms, equipped with a shower, wet table, or Vichy shower, The client might either jump in a shower or the therapist will rinse you off with a handheld shower or a special Vichy shower that feels absolutely fabulous or with wet hand towels. It's like taking a shower lying down,ORANE Then dry off, and there's usually an application of lotion to moisturize your skin, Variations can come from the essential oils or scrub materials: you might give an orange blossomvpeppermint salt glow or a cucumber salt glow, or a body scrub done with coffee grounds, finely ground pecan shells or grape seeds, Sometimes a hydrating lotion is applied afterwards. A body mask and body wrap often takes place after a scrub. After you rinse off the salt you return to the treatment table. lithe client is slathered with mud, algae, or seaweed and wrapped in a thermal blanket, it's a “detoxifying” treatment that stimulates the metabolic system, speeding its ability to carry away waste products. If the product is cream or lotion, it's a *hydrating” treatment. A body wrap can also be wrapping: treatment used to treat cellulite. It sometimes has a diuretic effect that aids in temporary weight reduction of body fluids a. Benefits of body wraps 1. Body scrub helps to exfoliate and detoxify the skin 2, The detoxifying natural resources like Aloe Vera help to remove toxins from the body ( se Body Wrap with Thermal Blanket 18 © and to soften the skin, 3. Oils used along with the coarse grains helps to soften the skin further. 4, Body wraps also helps to decrease stress and blood pressure, 5. Sea weed wrap, algae wrap and mud wrap helps to stimulate the metabolic activities 6. Hydrating treatment is also given using sea butter and lotion. Body Wrap with bandage Body wrap tips 1. Body wrap is not a massage itis a treatment Which include scrubs, massages and body wrap. 2. To open the pores take a warm shower before the treatment. 3. Before and after the treatment to drink lot of water. 4, Avoid sun bathing before the treatment. 5. Some spa asks to avoid shaving 24 hours before the treatment. Conditions apply Body wraps are spa treatment that is not suitable ‘rane ernanal Shoal of Bony & WellesORAN ay = Cellophane Sheet for pregnant women. People who are suffering from the following aliment should avoid body wraps. 1. Heart problems 2. Blood pressure Claustrophobia Hypertension a. 4 5. Diabetes 8. Psoriasis 1. Eczema Mud Wrap d. Wrap for Weight Loss - Body wraps were originally a treatment where Ace bandages or plastic ‘wrap was tightly wrapped around the body to cause quick weight loss through vasodilation. You can still find these types of "slimming" body wraps, which result in the temporary loss of weight and inches, at some spas. ‘Grane hiesnal School of Bey & Wee 4.3. INGREDIENTS USED IN BODY WRAPS From Dead Sea - (Minerals & Nutrients): To enrich & Detoxification 1. Green clay - For oily skin, Stimulates circulation & helps in detoxification 2. Moroccan Red - Exfoliate, stimulates circulation, 8. Fullers Earth - For Oily Skin-Exfoliates and Stimulates. 4. Red clay - Stimulates circulation and removes dry skin cells. 5. Rose clay - Exfoliate, stimulates circulation. Moisture Agents 1. Milk nourishes. 2. Goats milk - Balances Ph level , exfoliate and moisturizes. 3. Whole cream milk ~ Relieves dry and itchy skin, full of nutrients 4, Fruit juices - Full of vitamins. 5. Yogurt ~Soothes dry and irritated skin. 4.4 HOME MADE BODY MASKS a Homemade Hot yming Body Mask. 1.2 table spoon of sea salt Shea Butter WrapORANE’ 2. 1 table spoon of honey, 3. 2 table spoon of warm olive oil. Mix well the ingredients and apply this mask right after shower on wet skin, Massage the mask energetically into your skin. Rinse with warm water after 15 minutes. b. Chocolate s! ming body mask Take 1 pack of cocoa powder, add 100 ml of hot water, mix itwell and apply the mask on whole body. Then cover it with cellophane and leave it for 30 minutes. Rinse with warm water c. Homemade honey mask for dry skin 1. 2exg yolks. 2. Btable spoon of honey. Mix well the ingredients and apply the mask on your buttocks for 15 minutes. Rinse with warm water. d. Vitamin Body Mask for Extra Dry Skin 1 banana. 2. 1 avocado. 8. 100 ge of butter. 4. 100 gr of cream. 5 1 drop of rose essential oil. 20 Chocolate Mask Vitamin Body Mask Take banana and avocado, blend them, add rose essential oil and butter. Blend it all. Then add cream’ and blend. If you see that the mask is too dense, then add some more cream after a hot shower, use scrub and then apply the mask on the whole body. Cover body with towel for 15 minutes. ‘rane ernanal Shoal of Bony & Welles