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100 Calm Down Strategies To Try Today

This document lists 100 calming tools and strategies for regulating emotions and relaxation. Some examples included are using fidget toys, weighted blankets, deep breathing exercises, listening to music, physical activities like walking, showering or yoga, and sensory-related items like play dough, bubbles, and stress balls. The comprehensive list provides multiple options to help choose calming techniques suited to individual needs and preferences.

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Daphne Maroon
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891 views1 page

100 Calm Down Strategies To Try Today

This document lists 100 calming tools and strategies for regulating emotions and relaxation. Some examples included are using fidget toys, weighted blankets, deep breathing exercises, listening to music, physical activities like walking, showering or yoga, and sensory-related items like play dough, bubbles, and stress balls. The comprehensive list provides multiple options to help choose calming techniques suited to individual needs and preferences.

Uploaded by

Daphne Maroon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CALMING TOOLS AND STRATEGIES

100 Calm Down Tools & Strategies


GliTer Jars Sensory Tunnels Take a Walk Take a Shower

I-spy Sensory BoTles Weighted Blanket Ask for a Break Think, Feel, Act
Mazes Posi7ve Affirma7ons How Do I Feel Chart
Resistance Bands
Coloring Mandalas Drink Something Hiss Like a Snake
Weighted Vest Cold
Look and Find Books Sing the ABCs
Body Socks Take a Bath (epsom
Visual Schedules salts) Name Your Worry
Flashlight
Visual Timers Rice Sensory Bins Wheelbarrow Walks
Light Up Toys
Hour Glass Sand Trays Listen to a Rains7ck
Spinning Tops
Hum a Song Suck Ice
Visual Calming Cards
Shadow Puppets Picture Your Happy
Sunglasses Brush Hair/Skin
Pinwheels Place
Spins Defeat Thought Mop
Essen7al Oils Monsters Body Shapes Bean
Jumps
Scratch and Sniff Belly Breaths Bags
Sit and Spin
Noise Canceling Square Breath Carry a Backpack
Hang Upside Down Dragon Breath Bounce on a Ball
Ear Muffs
Roll into a Ball Star Breath Build with Blocks
Audiobooks
Hand Fidgets Puffer Fish Breath Do a Puzzle
MP3 Players
Stress Balls Squish Box Ride a Bike
Blow Bubbles
Playdough Crash Pad Play an Instrument
Bubble Gum
Squeeze a Pillow Count Backwards
Silly PuTy
Chewable Jewelry Burrito Rolls
Bubble Wrap Drink a Smoothie
Count to Ten Joint Compressions
Kaleidoscope Silly Faces
Blow Out a Candle Play with a Pet
Calming Music Climb a Tree
Feather Blowing Push on a Wall
Scent Jars
Plas7c Snow Globe Turn Into a Pretzel
Get a Hug
Wrap in a Blanket
Finger Maze Photo Album
Push Against the Wall
Drink Water
Journal Hug a Stuffed
Yoga Stretches Animal

calming the chaos

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