COPING WITH DEPRESSION

FROM A BIBLICAL
PERSPECTIVE:
REFLECTIONS OF A
CHRISTIAN WHO IS A
PSYCHOLOGIST
Rodrigo Vidal Mendoza
Content
CHAPTER 1: Depression as a Result of Inadequate Response Strategies ..................................................1
CHAPTER 2: Depression Is Not An Illness ...............................................................................................6
CHAPTER 3: PERSONAL IDENTITY BASED ON THE RESURRECTION OF CHRIST. .................10
Chapter 4: Idols ........................................................................................................................................16
Chapter 5: The Chain of Sin ......................................................................................................................19
Chapter 6: Forgiveness .............................................................................................................................21
CHAPTER 7: Esteeming God : A Path to Healing Depression ................................................................26
CHAPTER 8: The Church Is Essential to the Life of Every Christian ......................................................36
CHAPTER 9 : The Distinction between "Walking in Sin" and "Walking in Sin" ......................................41

Introduction
Depression is a complex phenomenon that has been the subject of numerous debates and
approaches in the field of mental health. In this book, we will explore a different perspective on
depression, moving away from the traditional understanding of depression as a mental illness and
towards understanding depression as a result of inadequate coping and problem-solving
strategies.

In this book, we explore the experience of depression from a Christian perspective and discover
how faith in God can bring hope, emotional restoration, and a new perspective in the midst of
darkness. Through nine chapters, we address different aspects of depression and offer practical
Biblical principles for overcoming it.

In the first chapter, we examine the reality of depression and how it affects millions of people
around the world. We recognize the importance of approaching this issue from a spiritual
perspective and how our relationship with God can be a key factor in the restoration process.

In Chapter 2, we will move away from the idea of depression as a mental illness and explore how
it can be a natural response of the body to adversity in life. We'll look at claims about chemical
imbalances in the brain and how conventional treatments focus on correcting these imbalances,
despite a lack of scientific evidence to support them. Instead, we will find hope in the biblical
perspective, where suffering is presented as a natural consequence of living in a fallen world and
the importance of faith, relationship with God and hope to overcome depression is emphasized.

Chapter 3 will focus on personal identity based on the resurrection of Christ. We will explore
how the resurrection represents a break from death and the transformation of life, which can have
a profound impact on how we perceive ourselves and the world around us. We will also examine
how resurrection-based identity can help overcome constant identification with past pain and
build an autobiographical account grounded in new life in Christ.

Chapter 4 focuses on the issue of idols and their relationship with depression. It highlights how
human desires can become idols and destructive addictions if they are not submitted to Biblical
teachings. The importance of submitting our thoughts and desires to the teachings of Christ and
seeking healthy relationships to prevent and treat depression effectively is emphasized.

In chapter 5, sin and its consequences in people's lives are examined. It is argued that sin can
generate a destructive cycle that leads to idolatrous relationships and plunges people into a
depressive state. However, through faith in Jesus Christ, deliverance and healing can be found.

Chapter 6 focuses on forgiveness and its transformative impact on overcoming depression. It

explores how divine forgiveness can ease the burden of sin and guilt; and how sharing that
forgiveness with others can play a crucial role in emotional healing.

In Chapter 7, we will delve into the trap of the search for self-esteem and how that search can
perpetuate a distorted view of our value as human beings. We will discover how esteeming God
in the right measure can be the key to free ourselves from this trap and find an identity rooted in
His word and His love.

In chapter 8, we will explore the importance of the community of brothers, specifically the
church, in the process of overcoming depression. We will learn how the church can provide
emotional support, spiritual resources, and practical support on our journey to healing. In
addition, we will discover how prayer, worship, and the Word of God play a vital role in this
healing process.

In chapter 9, we will dive into the distinction between “walk in the sin” versus “walk sinning”,
and how regeneration in Christ can radically transform our lives. We will discover how faith in
Jesus Christ and His redemptive work enables us to live a life in obedience to God, freeing us
from the slavery of sin and drawing us closer to the image of Christ. Additionally, we will
explore how the process of regeneration and growth in Christ can positively impact our fight
against depression.

◆◆◆

Throughout the nine chapters of this book, we will dive into a biblically based approach to
addressing the emotional triggers of depression. We will challenge conventional wisdom and
explore how a deeper connection to God and an understanding of our identity in Christ can be
critical to overcoming depression.

Throughout these pages, we will discover how the wisdom of the Bible can bring comfort,
encouragement, and support to both those experiencing depression and those who want to offer
support from a solid foundation in God's Word. Depression can affect all aspects of life, but by
focusing on the biblical principles presented in this book, we can find greater security and peace
in God, strengthen our relationships, and discover a full and abundant life.
Get ready to embark on a journey of reflection and transformation. As we delve into these nine
chapters, we hope you'll find valuable insights, practical tools, and new insights into depression
that enable you to face it from a solid foundation in scriptural truth.

In short, throughout this book, we will discover that faith in God is a powerful resource for
coping with and overcoming depression. Through practical biblical principles such as finding our
identity in Christ, forgiving and being forgiven, building healthy relationships, praying fervently,
practicing gratitude, and holding on to hope in God, we can experience emotional and relational
restoration, renewal, and a fulfilling life in His love.

We invite you to embark on this journey of hope and restoration!

CHAPTER 1: Depression as a Result of Inadequate Response Strategies

Although a vast majority of mental health professionals describe depression as a mental illness;
There are those who question this approach to refer to it, basically, as a result of poor coping
strategies and/or deficient problem-solving tactics that result in a state of mind characterized by
sadness and anger. These emotions would have the characteristics of being durable over time.

This duration in time, of constant sadness and discomfort, is due to the fact that the poor
strategies used to solve the problem would only keep the difficulty unresolved. Thus, depression
would not be a disease, but a result of attempted solutions that perpetuate the problem.

Depression affects millions around the world. Depression can be debilitating; since it can involve
all aspects of a person's life. When an individual is diagnosed with depression, they generally
seek to find the triggers of the “disease” outside the person. Leaving aside the answers that the
individual is giving to the situations experienced.

However, from a biblical perspective, the root of depression could be caused by a lack of
connection with God and a lack of understanding of our identity in the Risen Christ. The lack of
connection with God would have its root in the lies that are believed about God, that is, we refer
to the wrong positions that are held against God.

On the other hand, when talking about identity in Christ, we will focus on what Christ has
accomplished, what He has already done, and that our responsibility in this regard is to accept it
gratefully and joyfully.

Thus, based on what was expressed in the previous paragraph, five fundamental points will be
explored to adequately face the triggers of depression, from a biblical perspective. Leaving well
established that depression will not be assumed as a mental illness. Depression will be
considered as the state of mind characterized by sadness and anger with oneself or with the
outside, as a result of inadequate problem-solving strategies.

Five elements are postulated, which will be exposed throughout the entire book, which would be
based on what was previously expressed. Each of the elements are viewed from a biblical
perspective. This is because the mental health comparison standard for every Christian must be
the Lord Jesus Christ. These five aspects to consider are:

1. The definition of personal identity based on the resurrection of Christ

Identity is an important aspect of a person's life. The way we define ourselves can affect our
perspective of the world and ourselves, as well as our trust in God and, therefore, our hope for a
better and transcendent life. From a primarily biblical perspective, identity is to be based on the
resurrection of Christ.

As Christians, our identity has been redeemed by Christ and is the result of His death and
resurrection. We must understand that we have been rescued from our vain way of living, which
produces depression and anguish. We have been transferred to the kingdom of the Beloved Son
of God, our lives no longer belong to us but belong to God. Our joy is complete in Christ.

It is common that people who are suffering from depression do not take into account the high
value that our God has. Thus. they fail to understand the price of blood that was paid to be
redeemed. That is why, when we understand our identity in Christ, we can have a different
perspective of God, of ourselves and of the world. We must understand that we are children of
God. And that we have not only been created in his image and likeness but that we are also a
participant in the new creation. This new creation, resulting from the resurrection of Christ, has
been made based on the faithfulness, mercy and righteousness of our God 1.

The new creation, that we are, surpasses the original creation of the human being. The new
creature, that we Christians are, has been created in the image of our Redeemer. We must
remember that God loves us and has done a wonderful work in us. This perspective will help us
overcome depression and have a scriptural image of ourselves.

2. Identify the desires for personal self-satisfaction that act as idols, replacing the genuine
worship due to God

From a biblical perspective, and as previously stated, depression can be caused by a lack of
connection with God and a lack of understanding of our identity in Christ.

One of the reasons why we can lose our connection with God is because of the presence of idols
in our lives. Idols are anything we place in a place where God should be. Idols can be our
relationships, desires, plans, successes, even our failures and past pains or wounds, etc. They
have the ability to become idols when we give them the authority to define our identity, our joy,
our pride, and our future.

1
Ephesians 4:24 says that we have been made in the image of God. There, three defining words of the essence of
God are mentioned, such as Hosios (Mercy), Dikaiosune (Justice) and Aletheia (Faithfulness). Our God is a God of
Mercy, a God of Righteousness and a God of Faithfulness. And it is in that image that we have been created in
Christ Jesus. And it is according to that image, which we already have, we must live. But the translators confused
HOSIOS - Mercy - with HAGIOS - Holiness-.
Through these idols, we feel valued or devalued, accepted or rejected. In the absence of these
idols, the feeling of devaluation and rejection is present. The idols may have started out as good
wishes. But that in our hearts they came to take the place of God. Having as consequence that
what was good became something bad.

It is important that people suffering from depression learn to identify their idols in their lives.
Give them up and replace them with a genuine worship of God. This can be a difficult process,
as these idols may have been a part of our lives for a long time. However, by recognizing that
these idols are leading us away from God, we can begin to take steps to tear them down.
Remember what John Calvin wrote: "The heart of man is a factory of idols."

3. Accepting and enjoying God's forgiveness and forgiving others, not falling into the trap of
seeking to forgive oneself, since the latter places myself in God's place

Forgiveness is an important theme in the Christian life. The Bible teaches us that we must
forgive others, just as God has forgiven us. However, many of those who suffer from depression
may find it difficult to accept and enjoy God's forgiveness. They may feel guilty or ashamed of
their past actions and may have a hard time letting go of their guilt and shame.

They further compound the problem by thinking that they must forgive themselves first. This is a
misconception in itself, since the Bible never teaches such a concept. For this would imply
putting the individual in the place that corresponds to God. Every person has to confess their sins
before God, assume forgiven by the Lord and enjoy the forgiveness received from on high. And
not fall into the fallacy of seeking to forgive yourself.

Another aspect that is essential is to use that same forgiveness received by God to forgive others.
By being recipients of God's forgiveness, we are able to forgive others. The Holy Spirit, that
dwells in every Christian, has given us the ability to forgive. The single genuine act of
confessing, receiving and enjoying forgiveness; just like forgiving others, it has the ability to free
us from all ties of bitterness.

It is important that people suffering from depression understand that God's forgiveness is free
and there is nothing they can do to earn or deserve it. We must accept and enjoy God's
forgiveness and forgive others, ceasing to seek forgiveness in ourselves. Instead, we must focus
on God's grace and love, which provided us with a costly means of forgiveness in the death and
resurrection of Jesus Christ.

4. Do not fall into the trap of seeking self-esteem, instead learn to estimate God in the right
measure

The search for good self-esteem has been elevated to the status of an idol by our Western society.
It is stated that it is a subject of tremendous importance in the life of every human being. When
in reality, what focusing on the search for good self-esteem does is focusing on the "My self".
The "My self" becomes our idol that we must adore.
People who suffer from depression delude themselves into believing that their state of mind is
the result of having and/or maintaining low self-esteem and therefore they tend to feel useless or
worthless. However, from a biblical perspective, self-esteem should not be our main concern.

Instead of focusing on our self-esteem, we must learn to esteem God in the right measure. We
must understand that God is the source of our identity and our security. And that our sense of
value and purpose in life must come from our relationship with Him. We must learn to trust God
and his plan for our lives, and not our own abilities or achievements.

5. The importance of the participation of a community of brothers in faith, that is, a church

Depression can make us feel lonely and isolated. It is important that people who are suffering
from depression have a community of fellow believers that they can lean on. The church is a
place where we can find comfort, encouragement and support. The church is a place where we
can share our struggles and our victories, and where we can pray for one another.

It is important that people suffering from depression do not isolate themselves. It is very relevant
that they become involved in the church and that they develop meaningful relationships with
other believers. These relationships can help strengthen our faith and overcome depression.

Assuming that we are one body in Christ, that we cry with those who cry, and rejoice with those
who rejoice, results in consolation. We must not forget that the comfort received from God is for
the purpose of comforting others. And these others who have been comforted have to have the
purpose of comforting others. In this way consolation is constantly received and given

In conclusion, depression is not seen as a mental illness. But it can affect all areas of a person's
life. From a biblical perspective, depression can be solved through a proper connection with God
and a good understanding of our identity in Christ. From a biblical perspective to overcome
depression, it is important that we focus on five fundamental points:

1. Define our personal identity from the resurrection of Christ,

2. Identify the idols in our lives and replace them with genuine worship of God,
3. Accept and enjoy God's forgiveness and forgive others, without seeking our forgiveness
in ourselves,
4. Do not fall into the trap of seeking self-esteem, but rather learn to esteem God in the right
measure,
5. Participate in a community of brothers in faith, that is, a church.

By focusing on these five points, we can learn to trust God and his plan for our lives, and find
comfort, encouragement, and support in our community of fellow believers. We can let go of our
idols, and accept and enjoy God's forgiveness, which will allow us to have a healthier
perspective on ourselves and on life. By learning to estimate God in the right measure, we will
find the true security and true peace that only He can give.
One of the objectives of this book is to provide tools to deal with depression not only to those
who are victims of it. Its objective is also to provide tools to the brothers of the church to give
support and encouragement based on the Word of God to those who are suffering.

Summary of Chapter 1

The chapter questions the notion of depression as a mental illness and proposes to see it as a
result of inadequate coping strategies and problem solving. It is argued that depression is a state
of mind characterized by long-lasting sadness, caused by attempted solutions that perpetuate the
problem.

From a biblical perspective, it is argued that depression can be caused by a lack of connection
with God and a lack of understanding of our identity in Christ. Five fundamental elements are
mentioned to address the triggers of depression from this perspective:

1. Define personal identity based on the resurrection of Christ.

2. Identify the desires for personal self-satisfaction that function as idols, replacing the
genuine worship of God.
3. Accept and enjoy God's forgiveness and forgive others, avoiding seeking forgiveness in
oneself.
4. Do not fall into the trap of seeking high self-esteem, but rather learn to esteem God in the
right measure.
5. Recognize the importance of participation in a community of believers, that is, the
church.

It is emphasized that the biblical perspective provides tools to cope with depression, both for
those who experience it and for those who want to provide support from a solid foundation in
God's Word. It is concluded that depression is not a mental illness, but it can affect all levels
of life. By focusing on the five points above, one can find comfort, encouragement, and
support in the community of believers, trust in God, and find true security and peace in Him.

CHAPTER 2: Depression: An Illness?

Depression is generally understood as a mental disorder, a disorder that would affect millions of
people around the world. It is a condition characterized by feelings of sadness, hopelessness, lack
of energy, and loss of interest, even in activities that were previously pleasurable.

Depression is one of the leading causes of disability and death worldwide, and has been wrongly
considered a mental illness for a long time. However, this book will start from the thesis that
depression should not be considered a disease, but should be seen as a consequence of a poor use
of coping strategies to solve problems.

Before delving into the biblical perspective on depression, it is essential to understand what we
mean by this ailment. Depression is characterized by persistent feelings of sadness, hopelessness,
and lack of energy. Its symptoms may include loss of interest in pleasurable activities, changes in
appetite and sleep, feelings of guilt, fear of others, difficulty concentrating, and in some cases
thoughts of suicide.

Note that all psychiatric diagnoses are only descriptive, that is, they refer to describing the
symptoms. They assign a name previously agreed upon by the "experts" to this group of
symptoms. There is no explanation of the cause or origin of the alteration in any psychiatric
diagnosis, that is, psychiatric diagnoses are not etiological.

Historically, depression has been considered a mental illness and has been associated with
chemical imbalances in the brain, such as low levels of serotonin and dopamine. However, it is
important to note that there is currently no scientific evidence to fully support this theory.

In addition, it has been argued that "chemical imbalance" claims have been used as a powerful
weapon by the global pharmaceutical industry, generating substantial profits for drug
manufacturers 2.

Most conventional treatments for depression focus on correcting these suspected chemical
imbalances through the use of antidepressants and other drugs. However, various studies have
found significant similarities between the effect of these drugs and the placebo effect 3. This has
led to increasing questioning of the idea that depression is an illness in itself.

In recent years, there has been a growing criticism that depression is rather a natural response of
the body to life's adversity. Some experts argue that calling depression a "disease" is actually an
explanatory metaphor used in language and that the diagnosis of "depression" is more of a
"socially constructed" character. It is in this interaction between the "experts" and those who
suffer from this ailment, that the socially constructed phenomenon in the language of "depression
illness" as a construct would begin.

The Biblical View of Human Suffering

From a biblical perspective, suffering and pain are an undeniable reality in the world. The Bible
recounts numerous examples of people experiencing hardship, sadness, and despair. However,
the biblical approach to suffering is different from the modern medical paradigm of classifying it
as a mental illness.

In the Bible, suffering is presented as an intrinsic part of the human condition due to the entry of
sin into the world. The fall of humanity into sin brought with it the entrance of death, pain and
difficulties in life. In this sense, suffering is considered a natural consequence of living in a fallen
world and not necessarily a mental illness.

2
See James Davies' book, Cracked: The Unhappy Truth About Psychiatry: Cracked . -The Unfortunate Truth About
Psychiatry-. As well as the DW documentary Pills Against Depression . https://www.youtube.com/watch?
v=3zTYosJteJ4
3
The placebo effect is defined as the effect produced on the body by a substance that, without having any
therapeutic action, without being any active ingredient, produces a curative effect on the person because they
believe that what they are taking is a drug. https://www.salud.mapfre.es/enfermedades/reportajes-
enfermedades/el-efecto-placebo/
The book of Job is a prominent example of how the Bible addresses human suffering. Job
experienced a series of losses and calamities, and his initial response was to sink into sadness
and loneliness. However, throughout the story, Job also seeks to understand the purpose of
suffering and confronts God for answers. Through his dialogue with God, Job experiences a
renewed hope and restoration, demonstrating that faith and a sense of God can be sources of
comfort in the midst of suffering.

Hope in the midst of adversity

The biblical perspective emphasizes hope as a powerful antidote in times of adversity. The Bible
offers promises of comfort, strength, and restoration for those who suffer. For example, Psalm
34:17-18 states:

"The Lord is near to the brokenhearted, and saves the downcast in spirit."

This promise of God's close presence in times of pain and hopelessness brings comfort and hope
to those struggling with depression. Excellent description that the psalmist uses and that perfectly
portrays someone who is going through a depression: "Brokenhearted and downcast in spirit."

And if you reread the verse and put your name when the expressions "brokenhearted" and "down
in spirit" appear, and make it yours: you will discover the power behind this precious verse.

Furthermore, the Bible features numerous characters who experienced moments of deep sadness
and despair (and were not considered to have a disease), but who found comfort and restoration
through their relationship with God. The prophet Elijah, for example, faced a deep crisis that led
to discouragement and a desire for death (1 Kings 19:3-13).

However, God comforted him and renewed his purpose in life. This account shows that even the
most faithful believers can face moments of deep sadness and discouragement, but that hope in
God and a sincere dialogue with Him can bring restoration and purpose.

The importance of community and emotional support

The biblical perspective also highlights the importance of the community of faith and mutual
emotional support in times of difficulty. On various occasions, the Bible exhorts believers to bear
one another's burdens and to comfort one another. Mutual support from and to other believers is
essential for those struggling with depression, providing mutual comfort, encouragement, and
prayer. In Galatians 6:2, we are urged to

"bear one another's burdens, and thus fulfill the law of Christ."

This implies that believers are called to be present in the lives of others, sharing both the joys
and the sorrows. The Christian community can offer a safe haven for those suffering from
depression, providing a space where they can love and be loved, value and be valued, understand
and be understood.

Since, this call is also for those who are experiencing depression. Even in sadness, he must seek
to fulfill this mandate, to bear the burdens of others. The labor of carrying each other's burdens is
mutual. Having someone to take care of and being taken care of by someone, (both at the same
time, as if it were the same thing) is an excellent strategy to overcome depression.

The role of faith and relationship with God

In the biblical perspective, faith and a personal relationship with God are fundamental to finding
meaning and purpose in the midst of suffering. The Bible presents God as a loving Father who is
willing to listen to our distress and provide comfort. Jesus himself promised:

"Come to me, all who are weary and burdened, and I will give you rest" (Matthew
11:28).

There are two words that sum up the experience of a person who is going through a depression in
this verse: the words are “ weary and burdened ” . If the description applies to you , Christ's
invitation is still as valid as the day he uttered it. And the promise of rest is still true.

◆◆◆ We are deeply loved children in the hands of a Father who is loving ◆◆◆

Faith in God involves trusting in his faithfulness and his perfect plan, even when we don't fully
understand the circumstances we face. Through prayer, meditation on God's Word , seeking his
presence, and fellowship with fellow believers, believers can find comfort, hope, and direction in
the midst of depression.

Despite the painful circumstances , God is still God, his faithfulness is eternal and his infinite
mercies are new every morning. The fact that I cannot see them does not imply that this is not a
reality from our God. God is a faithful God even in times of depression.

◆◆◆ God is God Faithful even in times of depression ◆◆◆

The need for a holistic approach

While it is essential to consider the biblical perspective on depression, it is also important to

recognize that there are cases in which medical treatment is required. Depression can have
biological causes (an example of this could be a malfunction of the pituitary gland) and it is
important to address it holistically.

Faith and relationship with God are sources of strength and comfort, but they should not replace
seeking medical help when necessary. Collaboration between the faith community and health
professionals can provide a comprehensive approach to treatment and recovery for those
struggling with depression. The biblical perspective on depression offers a broader and hopeful
vision that goes beyond the label of "illness." It acknowledges the reality of human suffering, but
emphasizes the importance of hope, faith, and relationship with God as key elements in finding
comfort and purpose in the midst of adversity.

The Bible invites us to turn to God in our moments of pain and hopelessness, trusting in his love,
faithfulness and sovereignty. At the same time, it highlights the importance of community and
emotional support, as well as seeking medical help when necessary. It is essential to remember
that each person is unique and may experience depression differently. When considering the
biblical perspective, it is important to be compassionate, to act with meekness and humility, and
to provide a safe environment where those struggling with depression can find mutual comfort,
support, and hope.

The biblical perspective on depression challenges us to move away from the idea of depression
as an illness and invites us to consider its complexity and the importance of addressing it
holistically. In doing so, we can offer a more compassionate and hopeful approach to those
struggling with depression, reminding them that they are not alone and that there is a God who
loves them and wants to bring comfort and restoration in the midst of their suffering.

Depression as a natural response to adversity

The idea that depression is a natural response to adversity is also shared by evolutionary theory 4.
According to this theory, depression is an adaptive response to situations of stress and adversity
in life. According to the evolutionary theory of depression:

"Depression is an adaptive response to a complex problem that involves evaluating

information, solving problems, and reassessing goals and values. Depression helps us
analyze our current situation and make more informed and effective decisions for the
future" . Andrews, PW, & Thomson Jr, JA (2009). The bright side of being blue:
Depression as an adaptation for analyzing complex problems . Psychological Review,
116(3), 620

Depression can be seen as a sign that something in life is not working well, and that changes are
needed to adapt to the circumstances.

In this way, "depression" would indicate that the person does not find the tools in their own
existence to face the challenges. Or, failing that, that despite having the tools, they have not
learned how to use them or apply them to the new reality they are facing.

For example, depression may be a natural response to the loss of a loved one, the loss of a job or
relationship, or a lack of meaning in life. These situations can be difficult to deal with, and may
require significant changes in the way a person thinks and acts. He who is challenged to a change

4
"Depression is an adaptive response to a complex problem that involves evaluating information, solving problems,
and reassessing goals and values. Depression helps us analyze our current situation and make more informed and
effective decisions for the future" . Andrews, PW, & Thomson Jr, JA (2009). The bright side of being blue:
Depression as an adaptation for analyzing complex problems . Psychological review, 116(3), 620.
in his life that he did not expect or long for, for which he is rejected both at the level of thought,
emotions and behavior.

Rather than treating depression as an illness, some experts argue that depression should be
viewed as a sign that changes are needed in a person's life. Rather than focus on correcting
(nonexistent or unproven) chemical imbalances in the brain, depression treatments should focus
on helping you face and resolve the issues that are causing your depressed feelings.

For example, finding the truths to lean on in scripture and correcting one's own lies is a coping
approach that focuses on helping people change their thought and behavior patterns that may be
contributing to their depression. By submitting thoughts to the teachings of the Bible, you will
help them identify and challenge the lies they believe about God, themselves, and the
environment. In this way they will be able to learn and develop problem solving skills and set
realistic goals for the future, based on the Scriptures.

In addition, participation in communities of a spiritual nature, such as churches, has been shown
to be an excellent tool for overcoming depression. Churches must take up the challenge of
developing effective coping skills to act as supporters and comforters to those who suffer. Both
the individual and the ecclesiastical community to which they belong must develop strategies
that allow them to face the challenges of life based on a healthy faith in God's promises for life.

The idea that depression is a natural response to adversity also has important implications for
depression prevention. If depression is seen as a natural response to stress and adversity, then
depression prevention should focus on helping people develop effective coping skills to meet
life's challenges.

As it is a natural response, it is common for every human being to experience some event
throughout their lives that could be called “depression”.

Therefore, it is important to develop problem-solving skills, foster healthy social relationships,

and support the development of a biblical and realistic perspective on life and the adversities that
arise. This involves promoting a supportive emotional and spiritual environment, where people
can find comfort, encouragement and guidance in times of difficulty.

In addition, it is essential to foster an education that promotes awareness and understanding of

emotions, including sadness and depression. By acknowledging and accepting these emotions as
natural responses to adversity, you avoid the stigma associated with depression and create an
environment that is conducive to seeking help and support. The biblical perspective also shows
us examples of characters who faced adversity and experienced sadness and depression in their
lives. For example, King David in the psalms expressed his anguish and grief in difficult
situations, but he also found comfort and hope in God. In Psalm 42:11, David says:

"Why are you downhearted, oh my soul, and why are you troubled within me? Wait on
God, for I still have to praise him, my salvation and my God!"
It is an excellent spiritual exercise to speak to yourself and proclaim to yourself the faithfulness,
righteousness and mercy of our God. Speak to yourself and proclaim to yourself the great mercy
that God had with you by sending His Son to die and rise again. Preach to yourself the glorious
Gospel. Let your soul know through your mouth how great your God is.

This shows us that faith in God can be a source of strength and comfort in the midst of
depression. The Bible teaches us to trust in God's love and faithfulness, to seek his help, and to
find comfort in his promises. In Philippians 4:6-7, we are encouraged not to worry about
anything, but to pray and present our requests to God, and it promises that the peace of God,
which surpasses all understanding, will guard our hearts and minds in Christ Jesus.

Despite all that, the biblical perspective does not entirely rule out seeking a medical evaluation
when dealing with depression, as God can even work through doctors to bring healing and relief.

The biblical perspective recognizes that depression can be a natural response to adversity and
stress in life. Rather than stigmatizing depression or considering it simply as an illness, it focuses
on seeking change in a person's life and promoting effective problem-solving coping skills.

Faith in God and the search for spiritual and community support must be sources of comfort and
strength in the midst of depression. However, the importance of seeking medical help when
necessary is also recognized. The prevention and treatment of depression must be approached
holistically, considering both the emotional and spiritual aspects as well as the medical ones.

Depression as a consequence of poor coping with problem solving

The biblical perspective also supports the idea that depression can be a consequence of an
inappropriate use of strategies in the search for problem solutions. The Bible teaches us the
importance of trusting God and seeking his guidance and direction in all areas of our lives,
including problem solving.

In Proverbs 3:5-6, we are told:

"Trust in the Lord with all your heart, and trust not in your own understanding. In all your
ways acknowledge him, and he will make your paths straight."

This passage teaches us to trust God instead of relying on our own wisdom and understanding.
When we face problems and challenges, we must seek God, ask for wisdom and guidance, and
trust that He will show us the right path. Many times, overcoming depression implies a challenge
of divine dimensions, which is why it is important that our dependence on God, on His Spirit and
on His Word be a reality in our lives.

◆◆◆
Consider this, if you ask God, He will take the time to answer you . Only , more than the times
we would like , we forget what our request to God was. God is God who hears, he is still 2 the
Living One who Sees Me ” continues to make water sprout in the desert (Genesis 16:13-14).
◆◆◆
In addition , the Bible encourages us to care for one another in times of difficulty. In 1
Corinthians 12:25b we are told:

...but that the members have the same care for one another.

No believer should face problems and challenges alone, rather we should take care of and
support each other. By sharing our burdens with one another, we can find comfort,
encouragement, and wise counsel that will help us deal with problems more effectively. Bearing
in mind that the same comfort and encouragement that will comfort me I will use to comfort and
encourage others.
◆◆◆
Treasure every word of comfort you have received, because they are treasures of wisdom that
you should, in time, share with others. The comfort received is to distribute it to others (2
Corinthians 1:1-10).
◆◆◆

The biblical perspective also teaches us about the importance of renewing our mind and
changing our thought patterns. In Romans 12:2, we are urged not to conform to the patterns of
this world, but to be transformed by the renewing of our minds. This implies that we must put
aside negative and defeatist thoughts and adopt a renewed and hopeful mindset based on the
Scriptures (hence the importance of constant Bible reading and memorization).

By changing our thoughts and focusing on the truth of God's Word, we can face problems with a
fresh perspective and find effective solutions. Prayer also plays a fundamental role in dealing
with problems from a biblical perspective. Here it is pertinent again to quote Philippians 4:6-7,
which tells us:

"Don't worry about anything; rather, at all times, with prayer and supplication, present
your requests to God and give thanks. And the peace of God, which surpasses all
understanding, will guard your hearts and your minds in Christ Jesus."

Prayer connects us with God and allows us to surrender our problems and worries to him. By
trusting in God and seeking his guidance through prayer, we can find comfort and peace in the
midst of life's challenges.

◆◆◆
Tears have been given to us to use, especially in the presence of our God. He keeps our tears in
his vial and writes them down in His book (Psalms 56:8). Taking into account what was
previously said, do the following exercise:

Cry for 60 minutes non-stop, and after you've cried for an hour, two things will happen. The first
thing, you will feel a slight peace, and the second thing that will happen, as if it were a small
whisper of the Spirit, a thought will come to your mind that will surprise you .
◆◆◆
The biblical perspective supports the idea that depression can be a consequence of poor use of
coping strategies for problem solving. The Bible teaches us to trust God, seek his guidance and
direction, and receive the support of other believers in times of difficulty. It also urges us to
renew our mind, change our thought patterns, and pray for comfort, peace, and effective
solutions.

Implications of seeing depression as a consequence of poor coping with problem solving

The biblical perspective teaches us that, without Christ, we are all lost sinners and that our
actions and thoughts not submitted to God lead us away from God's will. In 1 John 1:8a we are
told:

"If we say that we have no sins, we deceive ourselves...".

Therefore, it is important to examine our lives in the light of God's Word and seek its guidance to
know if we are on the right path and that our thoughts align with what it teaches us.

When we experience depression, there may be underlying factors related to our sin and lack of
obedience to God. We may be holding onto sinful behaviors or wrong thoughts and beliefs that
contribute to our sadness and despair.

From this perspective, the biblical approach to depression involves an honest confrontation of
our sins and a surrender to God. In 1 John 1:9 we are assured:

"If we confess our sins, he is faithful and just to forgive our sins, and cleanse us from all
unrighteousness."

Acknowledging our sins, confessing them, and repenting allows us to experience God's
forgiveness and restoration, which is an essential part of emotional and spiritual restoration.

◆◆◆
Confessing our sin to God involves assuming that I agree with Him that my behavior was wrong.
On the other hand, repentance implies changing the way of thinking about the sinful behavior
that has been confessed.
◆◆◆

In addition , the biblical perspective teaches us that we must focus our attention on God and trust
in his plan and purpose for our lives.

The biblical perspective also urges us to encourage ourselves to love and do good works. In the
letter to The Hebrews 10:24, we are urged to:

...stimulate one another to love and good works,

Each believer must assume that the love of God given to them must be manifested in their love
for their neighbor and in concrete acts of good works. No matter the emotional state in which I
find myself. Good works will produce thanksgiving in those who will be benefited by them. On
the road to bitterness, the absence of thanksgiving to the Lord and good works towards our
neighbor is notorious.

The church, as the body of Christ made up of believers, has a responsibility to challenge and
encourage good works, even those who are struggling with depression. By being encouraged to
love and do good deeds toward our neighbor, we can find encouragement and strength to face
life's challenges.

From a biblical perspective, it is also important to remember that restoration is a process that
requires time and patience. There are no quick fixes or magic formulas. Each person is unique
and may experience depression differently. When approaching depression from a biblical
perspective, we must be compassionate, patient, and understanding with those who are
struggling.

The biblical perspective of viewing depression as a consequence of poor use of problem solving
strategies leads us to seek a God-centered solution, confronting our sins and seeking His
direction and purpose for our lives. It also encourages us to seek help and support from the
community of believers, recognizing that restoration is a process that requires time and patience.
By approaching depression from this perspective, we can find hope, comfort, and restoration in
God's grace and love.

conclusions

In conclusion, while depression has long been considered a mental illness, there is growing
criticism of this view. Some experts argue that depression is a natural response to adversity and
should be seen as a sign that changes are needed in a person's life. Others argue that depression is
a consequence of poor strategic coping and problem solving and that the prevention and
treatment of depression should focus on developing effective skills to face life's challenges.

Ultimately, the way depression is viewed has important implications for the prevention and
treatment of this condition. Viewing depression as a mental illness, medical care will focus on
correcting chemical imbalances in the brain and on the use of psychotropic medications. But
such an imbalance has not been proven by any serious clinical study. If, on the other hand,
depression is seen as a natural response to adversity or as a consequence of poor coping with
problem solving, then medical care becomes secondary and pastoral work acquires an important
role. The task of the biblical counselor should focus on the development of effective skills to
face the challenges of life based on the truth of the Scriptures.

Summary of Chapter 2

In Chapter 2 of the book, it is argued that depression should not be considered a disease, but
rather a consequence of poor coping with problems. It is argued that depression is a natural
response of the body to adversity in life, and not necessarily a mental disorder.
It is highlighted that historically depression has been considered a mental illness, associated with
chemical imbalances in the brain. However, there is no scientific evidence to fully support this
theory, and it has been pointed out that claims about "chemical imbalance" have been used by the
pharmaceutical industry to generate profit.

It is mentioned that most conventional treatments for depression focus on correcting these
alleged chemical imbalances with medication. However, similarities have been found between
the effect of antidepressants and the placebo effect, which has led to questioning the idea that
depression is a disease in itself.

It is argued that the biblical perspective on depression offers a broader and more hopeful vision.
It is recognized that suffering is a reality in the world, but it is emphasized that the biblical
approach does not classify suffering as a mental illness. In the Bible, suffering is presented as a
natural consequence of living in a fallen world due to sin.

It is emphasized that faith, the relationship with God and hope are fundamental elements to find
comfort and purpose in the midst of suffering. Biblical examples are mentioned, such as the book
of Job, which show how faith and trust in God can be sources of strength in times of depression.

The importance of community and emotional support in times of difficulty is emphasized.

Believers are urged to bear each other's burdens and to comfort one another. The Christian
community can provide a safe haven where those suffering from depression feel loved, valued
and understood.

It is recognized that in some cases professional intervention and medical treatment are required
to comprehensively address depression. The importance of collaboration between the faith
community and health professionals is highlighted to provide a comprehensive approach to
treatment and recovery for those struggling with depression.

In summary, the chapter presents the perspective that depression is not an illness, but rather a
natural response of the body to adversity in life. The importance of faith, the relationship with
God, hope and the support of the community in overcoming depression are highlighted. It is
recognized that each person is unique and may experience depression differently, so compassion
and respect for individual choices in seeking help and support are encouraged.

CHAPTER 3: PERSONAL IDENTITY BASED ON THE RESURRECTION OF CHRIST .

Personal identity is one of the most important issues that every human being must explore and
define. It is the perception that each one has of himself, which is built based on the stories that
the individual tells of himself when considering the experiences of his past or the past of his
significant adults. Identity is built based on the multiple stories that the person has access to in
their own biography and that they select to define and/or relate to themselves.
An adequate selection of the autobiographical story will allow a definition of identity that can
help a person to get ahead in difficult situations, such as depression. In this chapter, it will be
explored how the resurrection of Christ from the dead is a solid base to build said story and thus
have an adequate definition of identity and how this can facilitate getting ahead in a depressive
picture.

The resurrection of Christ is the most important event in the history of mankind. According to
the Bible, after his crucifixion, Jesus rose again on the third day, demonstrating his power and
authority over death and life itself. This is a fundamental fact of Christianity and is the basis of
all Christian hope. In 1 Corinthians 15:17, Paul says:

"And if Christ is not risen, your faith is vain; you are still in your sins."

This shows that the resurrection of Christ is essential to the Christian faith and to the personal
identity of each individual Christian. The identity based on the resurrection of Christ implies
several things. In the first place, it must be the starting point on which to begin the
autobiographical story. Second, even the pangs of death have no authority over Christians, since
Christ triumphed over them (Acts 2:24).

“…whom God raised up, loosed by the pains of death, because it was impossible to be
stopped from it ”.

Third, it means that Christians have a sure hope that the power that worked in Christ raising him
from the dead is the same power that works in us (Ephesians 1:18-21).

18 enlightening the eyes of your understanding, that you may know what is the hope of
his calling, and what are the riches of the glory of his inheritance in the saints,
19 and what is that exceeding greatness of his power in us who believe, by the operation
of the power of his strength,
20 which he wrought in the Christ, raising him from the dead, and placing him at his right
hand in the heavenly places,
21 Above all principality, and power, and power, and dominion, and every name that is
named, not only in this age, but also in the age to come:

This identity also implies that Christians have a purpose in life and a mission in the world, which
is to share the Gospel and live a life that glorifies God.

The identity based on the resurrection of Christ can be especially useful for people who are going
through a depressive picture. Identity is a complex concept that has been approached from
various perspectives. From philosophy, psychology, sociology and religion, different theories
and approaches have been formulated that seek to account for the nature and construction of
identity. In this section, we will focus on identity from a Christocentric perspective, specifically
on the relationship between the resurrection of Christ and personal identity.

Our identity depends on the resurrection of Christ from the dead.

 ◆◆◆
There are millions of people in the world who believe they are women, when in reality they are
biologically men , simply because an evil spirit told them so and they accepted that lie as true.
On the other hand, God has said that you are resurrected in Christ and do not live as such.
Simply because you ignore it or because you don't believe it to be true.
◆◆◆

The resurrection as the starting point of our autobiographical story.

The resurrection of Christ is the central event in Christianity, since it represents the victory of
life over death and the fulfillment of God's promises. According to the biblical account, Christ
was crucified and buried, but on the third day he rose from the dead, appearing to his disciples
and other witnesses. This event is considered by Christians as the definitive proof of the divinity
of Christ and of the fidelity of our God.

But how does the resurrection of Christ relate to personal identity? First of all, it is necessary to
understand that personal identity is a dynamic and continuous process of construction and
reconstruction of the autobiographical story throughout life. Identity is formed through the
selection and creation of stories based on interaction with the environment and social
relationships, and is influenced by factors such as culture, education, personality, and personal
experiences.

In this context, the resurrection of Christ is the event that has the power to completely transform
identity. The resurrection represents a break with death and pain, as well as a transformation of
life, and this experience can have a profound impact on the way people perceive themselves and
the world around them.

The resurrection of Christ must not only be assumed as a model for human life, since the
resurrection of Christ is also our own resurrection. In addition, the resurrection challenges us to
overcome the limitations of the flesh. A flesh that, while we live in this body, is sold to sin.

The resurrection of Christ is also to be seen not only as a source of hope and comfort for people
who have experienced loss and pain. But it also implies the possibility of narrating oneself as one
who has died in Christ and risen in Him. And, therefore, possessing a new life and a new
autobiographical account resulting from the resurrection of Christ from the dead.

Even more, in the resurrection of Christ each of the promises given by God to his own are
contained and fulfilled. Which is a source of comfort and encouragement to face the challenges
of life. If God has fulfilled that great promise, He will also fulfill the small promises, because He
is God, God-Faithful (Dt. 7:9).

The resurrection is also a source of hope in times of crisis and difficulties, as it reminds us that
even in the darkest moments, life is reborn and flourishes. God's processes continue even in the
midst of adversity. The resurrection reminds us that life is a continuous process of transformation
and that, even in the most difficult moments, there is hope for renewal and growth.

In this sense, the story of the resurrection must be seen as the starting point on which to begin
our own autobiographical story. The resurrection of Christ invites us to reflect on our own life
and to consider a new starting point from which to begin our autobiographical narrative. And
thus overcome our limitations and reach our new main goal: to be made according to the image
of His Son.

The resurrection of Christ is also related to the idea of redemption and reconciliation. The death
and resurrection of Christ are seen as a means of salvation for everyone who believes, which
allows us to be freed from sin and the fear of death, and to be reconciled with God.

This idea of redemption and reconciliation has been seen as a model for the construction of
personal identity, since it implies the possibility of overcoming our faults and mistakes , and of
finding peace and harmony in our relationships with others and with God himself.

In this sense, the resurrection of Christ invites us to reflect on our own faults and errors and to
consider how God's redemption and reconciliation reached us. The resurrection reminds us that
even when we face difficulties and obstacles, there is always a chance that God will turn our
disaster into an opportunity for Him to be glorified.

Functional Report

Autobiographical accounts of those struggling with depression tend to focus on painful events in
the past. The person tends to choose certain events and gives them the category of "marked my
life" or other similar names. As if they were titles of sections of a book that encompass several
chapters of his life. From there, a "functional story" is obtained whose sole function is to support
the current experience, be it on an emotional level (sadness, bitterness, anger, lack of
forgiveness, etc.), thought or behavior.

The "functional story" acquires a sense of idol for life, a declaration of faith that defines his
identity and his future. A kind of internal dialogue, unquestionable and almost unchangeable. In
this story are contained all the lies that the person has believed about the definition of God,
himself, life and the universe in which he lives.

◆◆◆
God's only valid response to that "functional story" is the cross of Christ.
◆◆◆

An extreme example, which can be given of a "functional story", is the case of a woman who
was the victim of sexual abuse in her adolescence by a friend of her father. Twenty years have
passed since the abuse, and she has been treated by numerous psychologists and psychiatrists.
The woman clings to telling the same story over and over again, and has created her identity
from the abuse suffered in her childhood. Selecting the event as if it were a title of a section of
his life and that has involved several chapters.
On the other hand, building personal identity from the account of Christ's death and resurrection
will affect how she tells her own story. In Christ, the believer has died in Him. Applying it to the
case of the abused girl, that abused girl has no way of being fixed or repaired. God's answer is
the cross of Christ.

The abused girl and her "functional story" have died in Christ at the moment of placing her faith
in the Christ who died and rose again. But God has given you a new life in Christ, as a result of
the resurrection.

It is in this way that the abused girl, the one who relates and identifies her whole being with the
abuse suffered, has died in Christ and risen in Him as a new creature. God has brought about a
new creation, a new creature in Christ, and a new story has been born.

One of the things that the woman has to learn is to tell herself from that new life, marked by the
resurrection. The resurrection to a new life is the result of God's action, of what God has already
done in Christ. But telling from the resurrection of Christ would be an act of obedience in
accordance with what God has already done.

Personal identity, from a traditional perspective, is a continuous process of construction and

reconstruction of autobiographical stories throughout life, influenced by various factors,
including culture, education, personality, and personal experiences.

However, the resurrection of Christ is the event that has the power to transform personal identity,
since it represents a break with the story marked by the sin of others, with one's own sin and with
one's own death, since the resurrection of Christ implies a new story, a story of life, hope and
redemption.

The resurrection is our source of hope to face life as one who has risen from pain and emotional
death. In this sense, the account of the resurrection must be the starting point on which to begin
our own autobiographical account, inviting us to reflect on our own lives and to consider how
God has transformed, redeemed and reconciled us with himself.

In addition, the resurrection of Christ challenges us to enjoy our relationship with God, the peace
and harmony that this relationship implies. The resurrection of Christ is related to the idea of
salvation and reconciliation with God. The death and resurrection of Christ are seen as liberation
from sin and death, and the possibility of a new life in Christ, full of comfort and hope.

This idea of the resurrection of the believer in Christ must be seen as a model for the
construction of the autobiographical account of personal identity. The resurrection invites us to
reflect on how our own faults and mistakes. And even more, we are challenged to assume that
our old selves are nailed to the cross. The resurrection reminds us that we have already been
transformed and now we are challenged to seek our personal growth in this new creation that we
are in Christ.

The pains of death have no authority over Christians, since Christ triumphed over death.
Personal identity is a complex issue that has been the subject of numerous reflections and
debates throughout history. From a Christian perspective, the identity of every child of God is
based on the resurrection of Christ as the foundational event that defines the life of every
believer.

In this section, I will continue arguing that the resurrection of Christ is the key to understanding
the identity of every Christian and that no matter what pain we are going through, that pain has
no higher authority than Christ to direct and/or define our lives. .

I'll say it again, the resurrection of Christ is the central event in the Christian faith. After dying
on the cross, Jesus rose again on the third day, thus defeating sin and death and opening the way
for his own to participate in His death and resurrection. The resurrection is proof that Jesus is the
Son of God and that it is the only way to the Throne of Grace. As such, the resurrection has
profound implications for the life and personal identity of every Christian.

First, the resurrection of Jesus Christ implies that Christians have access to the same power that
acted in Christ when he was raised from the dead (Ephesians 1:18-21). The triumph of God, by
raising Jesus Christ from the dead, is the triumph of each one of those who have placed their
faith in the Risen One. And it results in every believer sharing the same power to live victorious
lives. As Christians, we have access to that God-given power through faith in Christ. We can
trust that God has given us the strength and wisdom to face any situation that comes our way.

Second, the resurrection of Christ means that Christians have a deep and lasting identity. As
believers in Christ, our identity is not based on our circumstances or achievements or failures,
but is a direct result of Christ's resurrection from the dead. We know who we are and to whom
we belong: we are children of God and heirs of his kingdom. Created in the image of a Faithful,
Merciful and Righteous God. This identity is eternal and cannot be taken away by any external
circumstance.

The Power That Acts in Christ

The resurrection of Christ means that sin does not have the last word in the daily lives of
believers. Jesus defeated sin in his death and opened the way through his resurrection for all
believers to live victorious lives. This means that any sin, in which we may have been trapped,
does not have the power to direct our lives. As Christians, we must not allow sin to deceive and
enslave us, for we know that, in Christ, we have died to sin. Instead, we are to trust in the
promise of a victorious life that we have in Christ.

However, it is important to note that the resurrection of Christ does not mean that Christians will
not experience pain or suffering in life. The reality is that life can be difficult and painful, and
Christians are not exempt from these experiences. But what the resurrection of Christ guarantees
is that pain and suffering do not have the last word in our lives. As Christians, we can trust in the
power and promises of God to overcome any obstacle and find meaning and purpose in the midst
of suffering.
 ◆◆◆
In the same way that God raised Jesus from the dead, in the same way he will raise you from the
painful situation you are experiencing.
◆◆◆

In this sense, it is important to keep in mind that the resurrection of Christ does not mean that we
should ignore or minimize the pain and suffering of others. On the contrary, as Christians, we are
called to follow the example of Jesus and be present in the pain of others, share their burdens and
offer comfort and hope. At the same time, we must also remember that the resurrection of Christ
gives us a broader perspective and a source of strength and hope in the midst of pain.

In this context, it is also important to mention that there is nothing terrible in the life of a
Christian, the only terrible thing is falling into the hands of the living God.

The use of expressions such as "terrible", "horrible" or "I couldn't stand it", only prepares us to
live as slaves to the painful circumstances that we may face. In this sense, assigning the category
of "terrible" to some event is putting it on a level with God himself, which could be considered
an act of idolatry.

However, it is important to note that this statement can be misinterpreted and used to justify
indifference to the suffering of others. As Christians, we must remember that Jesus himself
reached out to those who suffer and comforted them, and that we too must follow his example.
At the same time, we must also remember that our hope and strength are not based on external
circumstances, but on what God has already done and which is firmly anchored in the
resurrection of Christ from the dead.

The identity of each Christian is established in the resurrection of Jesus Christ, a fundamental
event that defines the life of each believer. The resurrection of Christ implies that no matter what
suffering we experience, that suffering does not have the power to control our lives. As
Christians, we should not fear death or suffering, since the Lord is the one who cares for us. We
must place our trust in the promises of God to face the challenges of life, and in the power of
God that was manifested in the resurrection of Jesus. Through this power, we receive the
strength and wisdom necessary to overcome any situation that comes our way. At the same time,
it is important to remember that our hope and strength are not based on external circumstances,
but on the God who raised Jesus Christ from the dead.

When a person is depressed, they may feel that their life is meaningless and that there is no hope
for the future. Personal identity, based on the resurrection of Christ, helps a person find meaning
and purpose in life, even in the midst of depression.

In Philippians 3:10-11, Paul says:

"That I might know him, and the power of his resurrection, and the fellowship of his
sufferings, becoming like him in his death; if by any means he should come to the
resurrection from the dead."
Knowing Christ and the power of his resurrection is an important goal for every Christian, and
that this is to give purpose and direction to life. In addition, personal identity based on the
resurrection of Christ also helps people find hope in the midst of depression. In Romans 8:38-39,
Paul says:

"For I am sure that neither death, nor life, nor angels, nor principalities, nor powers, nor
things present, nor things to come, nor height, nor depth, nor any other created thing will
be able to separate us from love. of God, who is in Christ Jesus our Lord."

God's love is stronger than anything that can happen in life, including depression. Knowing that
God loves us and will support us at all times can give great hope and strength in difficult times.
Another important aspect of Christ's resurrection-based identity is the idea that Christians have a
supportive and caring community that make up the Body of Christ here on earth. In Hebrews
10:24-25, it says:

"And let us consider how we may stimulate one another to love and good works, not
neglecting to meet together, as some are in the habit of doing, but exhorting one another,
and all the more so as you see that day drawing near."

Christians should support and encourage each other, and that the Christian community should be
a place of support and care in times of difficulty.

Knowing and assuming the personal identity based on the resurrection of Christ is of great help
for people who are going through a depressive picture. This personal identity implies that life did
not begin with the painful events of the past, nor does it end with death; even death has no power
over Christians.

Christians have a purpose and mission in life, we have a living hope, and we have a supportive
and caring community. These beliefs can help people find meaning and purpose in life, find hope
in the midst of depression, and have a supportive community in times of difficulty. Of course,
personal identity based on the resurrection of Christ is a source of strength and support in times
of trial. A proper understanding of Christ's resurrection and its consequences for the believer are
of incalculable help in finding meaning and purpose in life, in finding hope in the midst of trial.

Summary of Chapter 3
In this chapter, it is argued that depression should not be considered a disease, but rather as a
consequence of poor coping with problem solving. It is mentioned that depression is
characterized by persistent feelings of sadness, hopelessness and lack of energy, and that it has
been wrongly associated with chemical imbalances in the brain.
The idea that depression is treated as a mental illness is criticized and it is mentioned that many
treatments focus on correcting these supposed chemical imbalances, through the use of
antidepressants and other medications. It is argued that studies show similar results between the
use of these drugs and the placebo effect.
It is proposed that depression can be seen as a natural response to adversity in life and that it is a
sign that changes are needed in the way of facing and solving problems. It is mentioned that the
coping approach based on the teachings of the Bible can be useful to identify and challenge the
lies that are believed about God, oneself and the environment.
The importance of participation in spiritual communities, such as churches, to overcome
depression is highlighted, and it is emphasized that both the individual and the ecclesiastical
community must develop effective coping strategies.
It is argued that depression may also be a consequence of poor coping with problem solving,
where people may feel overwhelmed and not know how to deal with challenges effectively. It is
argued that the development of effective coping skills is crucial to prevent and treat depression.
It is concluded that the way depression is viewed has important implications for its prevention
and treatment. If it is considered a mental illness, it focuses on correcting chemical imbalances in
the brain, whereas, if it is seen as a natural response to adversity or a consequence of poor coping
and problem solving, it focuses on the development of effective coping skills based on the truth
of scripture.
In the next chapter, we will address how personal identity based on the resurrection of Christ can
be a solid foundation to build an autobiographical story and help to get ahead in difficult
situations, such as depression.

Chapter 4: Idols

Identifying the desires for self-satisfaction that act as idols, replacing genuine worship of God, is
key to overcoming depression.

While there are many factors that can contribute to the development of depression, the biblical
perspective suggests that human desire is one of the most important factors. In particular, I will
borrow the following phrase from a philosophy professor to explain what is coming:

"The desire that I possess possesses me."

The phrase, in the context of this chapter, refers to how our desires can become idols and
destructive addictions if they are not submitted to the teachings of Scripture. In this section, we'll
explore how this perspective can help us better understand depression and how we can work to
prevent and treat it.

First of all, it is important to note that the Bible does not consider desire itself to be bad. In fact,
God has created us with legitimate and good desires, such as the desire for love, acceptance,
security, and meaning. However, when our desires become idols that we worship and prioritize,
above what God teaches in His word, they become a source of pain and suffering.

The Bible clearly illustrates this in the book of Proverbs 4:23, where we are advised:
"Above all, take care of your heart, because life flows from it."

This affirmation gives us a sample of the importance of being careful with respect to our desires
and thoughts, because their impact is central to our lives.

The building of idols in the human heart is a recurring theme in the Bible. In the Old Testament,
we see how the people of Israel built a golden idol, while Moses was on Mount Sinai receiving
God's commandments (Exodus 32:1-8). They built that idol according to the lusts (the desire that
I possess possesses me) of their own hearts. The idol was the manifestation of what was in the
heart of the people.

The desire that possessed the town finally ended up possessing the town. In this sense, who
decided on the town, was the desire.

Even something good and previously used by God can become a destructive idol. This occurs
when that good thing from the past begins to receive adoration as if it were God himself. This
happened with the bronze serpent in the desert that later became necessary to destroy it because
it was used as an idol (2 Kings 18:4):

sacred pillars , and cut down the Asherah. He also broke the bronze serpent that Moses
had made, because until those days the children of Israel burned incense on it; and they
called her Nehusta

In the New Testament, Jesus talks about the importance of not serving mammon (money as an
idol) and prioritizing God above all else (Matthew 6:24). When we build idols in our hearts, we
are prioritizing something or someone other than God.

Idolatry is the result of loving ourselves with all our hearts, with all our souls, and with all our
strength. Which results in the constant search for personal satisfaction and/or the demand for
adoration from others towards my person.

This can manifest in anything from work, food, sex, money, fame, power, and anything else that
makes us temporarily proud, happy, and satisfied. However, when our desires for these things
define our identity and are not submitted to the lordship of Christ, they become an evil desire that
can lead to depression and other emotional problems.

The Bible also talks about addictive behaviors. In Galatians 5:19-21, "works of the flesh" are
mentioned, including:

immorality, impurity, sensuality, idolatry, sorcery, enmity, lawsuits, jealousy, anger,

rivalry, dissension, sectarianism, envy, drunkenness, orgies, and the like.

These addictive behaviors are an example of how desires can become idols and destructive
addictions if our desires are not submitted to the Lordship of Christ.
When we indulge in these addictive behaviors, our lives become messy and chaotic, and we
distance ourselves from the full and abundant life that God wants for us. Additionally, these
addictive behaviors can lead to depression and other emotional problems, as they lead us away
from God and the healthy relationships we need to thrive.

It is important to note that the biblical perspective points out that depression and the building of
idols in our hearts are directly related. This perspective suggests that people have desires that are
categorized as deceitful because they are founded on deceit, according to Ephesians 4:22b:

"Put off your old man, which is corrupted according to deceitful desires"

If these desires end up possessing those same people, addictive behavior will result and as a
consequence the loss of peace, resulting in a life devoid of the joy of the Spirit. Pursuing a life
based on what the Bible values helps us prevent and treat depression.

So how can we work to prevent and treat depression from a biblical perspective? First, it is
important to recognize the importance of submitting our desires and thoughts to the Lordship of
Christ (2 Corinthians 10:5:

destroying speculations and all haughty reasoning that stands against the knowledge
[a] [b]

of God, and putting every thought in captivity to the obedience of Christ,

This means seeking God in all things and prioritizing our relationship with him above anything
else. It also means seeking healthy, mutually supportive relationships in our lives, rather than
relying on idols and destructive addictions.

Furthermore, the biblical perspective calls us to seek help and support when we are struggling
with depression. The Bible shows us that God is a loving and compassionate God who cares
about us and wants to help us overcome our emotional problems. This search must be carried out
through the Scriptures, prayers and communion with other brothers. The Christian community
can be a source of support and encouragement in times of need. Seeking help from fellow church
members who have been trained for this ministry is helpful in treating depression.

The biblical perspective suggests that when desires dominate the human being they can be an
important source in the development of depression and other emotional problems. When our
desires become idols and destructive addictions, we turn away from God and the healthy
relationships we need to thrive. However, by submitting our desires and thoughts to the word of
God and seeking help from the Lord, the Christian community, and wise biblical counselors, we
can effectively prevent and treat depression.

Rigid ways of thinking about something can also act as idols

In addition to addictive desires and behaviors, rigid ways of thinking can also act as idols in our
lives. When we cling to a particular way of thinking or believing, unwilling to consider other
perspectives or ideas, we are building an idol in our hearts. This can lead to mental rigidity,
intolerance, anxiety, and depression.

For example, in Israel, "Sabbath keeping" had become an idol to the Pharisees at the time of
Jesus. That is why the Lord mentions that the Sabbath was made for man and not man for the
Sabbath in Mark 2:27:

And He said to them: The Sabbath was made for the [b]
man, and not the man for the
resting day.

The Bible calls us to meekness and humility and to submit our thoughts to the lordship of Christ.
And even more, the Lord Jesus urged us to follow his model of humility and meekness when he
tells us in Matthew 11:29

Learn from me that I am meek and humble.

In Philippians 2:3-4, we are advised:

Do not do anything out of selfishness or vanity; rather, humbly regard others as superior
to yourself. Each must look after not only their own interests, but also the interests of
others.

This passage reminds us of the importance of considering the needs and perspectives of others,
instead of clinging to our own way of thinking.

Mental rigidity can hinder our relationships with others and limit our ability to "look at the other
as a legitimate other", recalling Maturana's saying. When we are closed to new ideas and
perspectives, we turn away from the opportunity to learn, grow, and improve as believers in a
community of faith. It can also lead to intolerance and a lack of compassion towards others,
contempt and not accepting each other as members of one body, which can be harmful to our
relationships and our emotional health and that of others. .

To prevent rigid ways of thinking from becoming idols, it is important to be willing to consider
other biblical perspectives on change and move toward maturity. This means listening to what
God says in his Word through the Holy Spirit, to others, even if we disagree with them, and
being willing to question our own beliefs and assumptions.

It also means being willing to learn from other brothers and seek new experiences and growth
opportunities. It implies being in an attitude of listening to the voice of God through the Bible,
prayer, the wise advice of others and circumstances.

The biblical perspective teaches us that humility is key in the whole process. The absence of
meekness and humility characterize the thought of those who are experiencing a depressive
picture. The more severe the depression, the greater the lack of humility and meekness. An ear
full of grains of wheat bends easily, but an ear without fruit remains rigid, even against the wind.
By submitting our ways of thinking to biblical standards and being willing to consider other
perspectives, we can prevent rigidity of mind from becoming an idol in our lives. Instead of
clinging to our own ideas and beliefs, we can seek truth and wisdom in God's Word and in the
experiences and perspectives of others. This will allow us to grow and develop more in the
image of Christ, and will bring us closer to the full and abundant life that God wants for us.

Remember that the only true development and growth is that which brings you closer and closer
to being conformed to the image of Christ. Do not believe the lie that your personal development
is directed towards anyone other than Christ. Seeking to grow toward "being yourself" or "better
version of you" is a trick from the enemy. Also don't think you don't need others to grow and
become like Christ. We are members of one another. Each and every one of us is a member of
the Body of Christ.

Summary of Chapter 4

Chapter 4 of the book focuses on the topic of idols and how they can affect our lives and
emotional health, especially in relation to depression. The chapter highlights that human desires
can become idols and destructive addictions if they are not submitted to Biblical teachings. It is
emphasized that God has created us with legitimate and good desires, but when we prioritize
them over what God teaches, they become a source of pain and suffering.

The chapter cites several biblical passages to support this perspective, such as Proverbs 4:23,
which urges us to take care of our hearts because life flows from them. The example of the
people of Israel in the Old Testament is also mentioned, who built a golden idol based on their
own desires while Moses received God's commandments. In the New Testament, Jesus warns
about the importance of not worshiping idols and prioritizing God above all else.

In addition to addictive desires and behaviors, the chapter also points out that rigid ways of
thinking can become idols in our lives. When we cling to a single perspective or belief and are
unwilling to consider other ideas, we are building an idol in our hearts. This can lead to mental
rigidity, intolerance, and depression.

The chapter stresses the importance of humility and the willingness to submit our thoughts to the
teachings of Christ. We are encouraged to consider the needs and perspectives of others, to seek
healthy relationships, and to be open to new ideas and experiences. The biblical perspective
urges us to seek help and support when dealing with depression, trusting in God's compassion
and in the Christian community.

In summary, the chapter emphasizes that cravings, addictive behaviors, and rigid ways of
thinking can become idols that affect our emotional health and contribute to depression. The
biblical perspective calls us to submit our desires and thoughts to God's teachings, to seek
healthy relationships, and to be willing to consider other perspectives. By doing so, we can
effectively prevent and treat depression and move closer to the full and abundant life that God
desires for us.
Chapter 5: Idols : The Chain of Sin
Liberation and Healing through Confession and Faith in Christ

Sin is an undeniable reality in people's lives. From a biblical perspective, sin is the transgression
of God's law and has consequences that go beyond its mere violation. Sin can generate a
destructive cycle in a person's life, leading them to idolatrous relationships and plunging them
into a depressive state. In this chapter, we will explore how a particular sin can shackle someone
into idolatrous relationships and how regular, consistent confession to a mature brother, Bible
counselor, or pastor can help break these chains and find freedom through faith in Christ.

sin and its consequences

Freedom is a universal longing present in the heart of every human being. We all want to be free
from any form of oppression, including the emotional oppression that depression can cause.
Depression affects millions of people around the world, and its impact on the lives of those who
suffer from it is profound and painful. From a biblical perspective, it is important to examine
how sin and its consequences are related to lack of freedom in the fight against depression.

The Bible presents sin as a break in the relationship between God and humanity. Since the story
of the Garden of Eden, where Adam and Eve disobeyed God, sin entered the world and began to
affect all areas of human life. Sin is described as a rebellion against God and His
commandments, and its result is separation from God. This separation has profound implications
for our mental and emotional health.

Depression, although in the West it is considered a mental illness, also has spiritual roots. Sin not
only affects our relationship with God, but also our relationships with others and with ourselves.
As we stray from God's will and persist in sin, our emotions and thoughts can become distorted.
The Bible warns about the consequences of sin in our lives, saying:

"The wages of sin is death" (Romans 6:23).

This death refers not only to eternal separation from God, but also to the emotional death that can
be experienced here on earth.

Sin can manifest itself in many ways, and some of them are directly related to depression. For
example, addiction to self-destructive substances or behaviors can be a form of sin that leads to
emotional oppression. The Bible warns us against the slavery of addiction, saying:

"Everything is allowed to me", but not everything is for my good. "Everything is

permitted to me," but I will not let anything dominate me" (1 Corinthians 6:12).

When we give ourselves over to sinful patterns, we become slaves to them and don't enjoy our
freedom to live a full and abundant life.
Another way that sin can affect our emotional freedom is through idolatry. Idolatry refers to the
worship of something or someone instead of God. It can be the worship of fame, power, money,
the approval of others, or anything that we put in God's place in our lives. Idolatry subjects us to
an insatiable dependency on something that cannot satisfy our deepest needs. It makes us slaves
to our desires and prevents us from experiencing the fullness of life in Christ.

Depression, in many cases, can be related to a misguided search for meaning and purpose in life.
When we turn away from God and seek our identity and fulfillment in earthly things, we find
ourselves with a void that no amount of achievement or possessions can fill. This search for
meaning outside of God can lead to feelings of hopelessness, despair, and an overwhelming
sense of meaninglessness.

The good news is that the Bible also offers hope and freedom from depression through the
redemptive work of Jesus Christ. Jesus came into this world to save us from sin and reconcile us
with God. He paid the price to rescue us from sin on the cross and offers us the opportunity to
experience a restored relationship with God. The Bible tells us:

"If the Son sets you free, you will be free indeed" (John 8:36).

This freedom includes freedom from the emotional oppression and depression that sin can cause.

When we trust in Jesus and submit to His lordship, we can experience a profound transformation
in our emotional lives. The Holy Spirit, who dwells in those who believe in Jesus, enables us to
live in the freedom of victory over sin and its consequences. The Bible encourages us to renew
our mind and focus our thoughts on the things of God:

"Do not be conformed to this world, but be transformed by the renewing of your
understanding" (Romans 12:2).

By renewing our minds with the truth of God's Word, we can experience a renewed freedom and
a hope that surpasses any circumstance.

Freedom from depression does not always mean an instant cure or a complete absence of
emotional struggles. We live in a fallen world where the consequences of sin are a constant
reality. However, through faith in Jesus, we can find comfort, strength, and direction in the midst
of our struggles. The Bible assures us that God is our refuge and strength, an ever-present help in
times of trouble (Psalm 46:1). He walks with us in our difficulties and offers us His peace that
transcends all understanding.

From a biblical perspective, sin and its consequences can have a profound impact on our
emotional freedom and our fight against depression. Sin breaks our enjoyment and the joy we
find in our fellowship with God and plunges us into sinful patterns that enslave us. Addiction and
idolatry are some ways that sin can affect our freedom and lead us to emotional oppression.

However, through the redemptive work of Jesus Christ, we can find freedom and hope in the
midst of our struggles. By trusting in Him, renewing our minds with the truth of His Word, and
depending on the Holy Spirit, we can experience profound transformation in our emotional lives
and find comfort in the midst of depression. The freedom that Jesus offers transcends any
circumstance and enables us to live a full and abundant life in His love and grace.

idolatrous relationships and depressive states

The Bible teaches us that God is the only one worthy of our worship and trust. In Exodus 20:3-5,
God gives the commandment not to have other gods before Him, warning that He is a jealous
God. This implies that when we establish idolatrous relationships, we are committing a direct sin
against God and losing the enjoyment of the joy that is proper to communion with Him :

You will have no other gods before you my. You shall not make for yourself an
idol , nor any likeness of what is in heaven above, nor on the earth below, nor in
[b]

the waters under the earth. You will not worship them or serve them; For I, the
LORD your God, am a jealous God, who punishes the iniquity of the fathers on the
children until the third and fourth generation of those who hate me,

Idolatry can take many forms in our lives. It can be the worship of physical idols, such as statues
or images, or the unrestrained pursuit of wealth, power, fame, success, worldly pleasures, or even
other people. Anything that takes the place of God in our lives becomes an idol and leads us to
live as if we were in a state of slavery and/or dependence.

When we indulge in idolatry, we place our expectations, hopes, and desires on something or
someone who cannot fully fulfill them. We cling to the idea that if we get that object of desire, if
we achieve that social position, or if we achieve that perfect relationship, we will be happy and
fulfilled. However, once we achieve what we seek, we realize that there is still an emptiness
within us.

The rate of depression among young American Olympic medal winners is staggering. Once they
have achieved what they want, they find that they themselves are empty.

This repetitive cycle of search and disappointment can lead us to a depressive state. Depression
is not the result of unbalanced chemistry in the brain, but rather a deep dissatisfaction and
hopelessness in our lives. When our relationships are based on idolatry, we are always looking
for more, looking for the next thing to make us whole, but we never find it.

Idolatry also affects our sense of worth and perception of ourselves. When we look for our
identity in external things, such as physical appearance, professional success, or the approval of
others, we become vulnerable to insecurity and the feeling of not being enough. We constantly
compare ourselves to others and feel like we are always falling short. This mindset can fuel a
fear of man attitude and trigger deep sadness and despair.

The good news is that the Bible offers us a path of freedom from idolatry and depression. Jesus
invites us to find our identity and fulfillment in Him. In Matthew 11:28-30, Jesus says:
 "Come to me, all you who labor and are heavy laden, and I will give you rest. Take my
yoke upon you, and learn from me, for I am meek and lowly of heart, and you will find
rest for your souls. For my yoke is easy, and light my load."

Jesus offers us deliverance from the cycle of idolatry and the desperate search for satisfaction.
He is the only source of true and eternal life. By surrendering to Him, we find rest for our souls
and a lasting satisfaction that no idol can provide. Instead of looking to the world for temporary
things that will only disappoint us, we should look to Christ, who offers us love, grace,
forgiveness, and a restored relationship with God.

To experience freedom from depression, we must break the bonds of idolatry in our lives. This
implies recognizing our idols and submitting them to the authority of God. It means seeking an
intimate relationship with Him through prayer, reading the Word, and fellowship with other
believers. It means trusting God to supply all our needs and finding fulfillment in His presence
and purpose for our lives.

Also, it is important to seek help and support in the Christian community. Depression is not
something we should face alone. God has provided the church as a place of mutual love, care,
and support. By sharing our struggles with other believers and receiving encouragement and
prayer, we can find strength and hope in the midst of our difficulties.

From a biblical perspective, idolatrous relationships and the depressive state are closely related.
When we indulge in idolatry and seek fulfillment and meaning in things or people that cannot fill
the void in our hearts, we fall into a cycle of constant dissatisfaction and despair. This misguided
search for happiness and purpose takes us away from the true source of life, which is God.

However, through Jesus Christ, we can find freedom from idolatry and depression. He offers us a
restored relationship with God and a lasting satisfaction that transcends any circumstance. By
surrendering to Him and seeking our identity and security in Him, we can experience a deep
release and rest for our souls.

Confession and accountability

Confession is also an act of obedience to God. The Bible tells us in 1 John 1:9:

If we confess our sins, he is faithful and just to forgive our sins and cleanse us from all
unrighteousness.

God longs to forgive and restore us, but to experience His forgiveness, we must acknowledge our
sins and sincerely confess them.

Confession involves not only admitting our sins to God, but also to those we have hurt. In
Matthew 5:23-24, Jesus teaches us the importance of reconciling with others before presenting
our offerings to God:
 If, then, when presenting your offering at the altar, you remember right there that your
brother has something against you, leave your offering there before the altar, and go, be
reconciled first with your brother, and then come and present your offering.

This teaching of Jesus shows the importance of confession and accountability in our
interpersonal relationships.

Confession and accountability also play a crucial role in releasing depression. Depression is
often fueled by secrets, shame, and isolation. When we keep our sins, struggles, and dark
thoughts a secret, we become prisoners of sadness and despair. In James 5:16 he tells us:
Therefore, confess your sins to one another, and pray for one another so that you may be
healed. The effective prayer of the righteous can achieve much

However, as we confess our struggles and share our burden with other mature believers, we find
support, encouragement, and the opportunity to receive the truth of God's Word in our lives.
Accountability involves having someone accompany us on our healing journey and lovingly
confront us when we stray from the right path. The Bible in Hebrews 3:13 encourages us to:

exhort each other every day, while it is said: Today; so that none of you is hardened by
the deceitfulness of sin.

By submitting ourselves to accountability, we allow others to challenge us, correct us, and
encourage us to move forward in our faith and in overcoming depression. It is important to look
for wise and trustworthy people for accountability. This may include a pastor, spiritual leader,
biblical counselor, or close friend who shares our faith and has a good understanding of
Scripture. These people can help us identify areas of sin and growth, pray for us, and encourage
us in our search for freedom and healing.

However, it is critical to remember that confession and accountability must take place in an
atmosphere of love, grace, and confidentiality. The person we confess to should be someone who
can keep our secrets and maintain the confidentiality necessary for a healthy restoration process.

Confession and accountability also provide us with the opportunity to receive guidance and
wisdom from God's Word. A trained biblical counselor or pastor can guide us through biblical
truths that will help us combat depression and find hope in Christ. God's Word is a mighty sword
that can undo the lies and spiritual ties that contribute to depression.

In addition to confession and accountability with other believers, we must also have a regular
time of confession and fellowship with God in prayer. Prayer is an opportunity to open our hearts
before the Lord, acknowledge our weaknesses and sins, and seek His forgiveness and guidance.
By praying, we can find comfort, peace, and divine direction to overcome depression and
experience freedom in Christ.

Confession and accountability are not an easy or comfortable process. It often involves facing
our weaknesses, acknowledging our sins, and fighting resistance and shame. However, the
benefits of confession and accountability are plentiful. We find release from the weight of sin,
receive God's forgiveness, experience emotional and spiritual healing, and will be strengthened
by the fellowship and support of other believers.

In summary, confession and accountability are essential components of experiencing freedom

from depression from a biblical perspective. By confessing our sins and struggles to God and to
other trusted believers, we allow the light of God's truth to enter our lives and free us from the
slavery of sin and depression. Confession and accountability give us support, encouragement,
and direction to overcome depression and live in the fullness of the freedom that Christ offers us.

Faith in Christ: Deliverance and Healing

Faith in Christ also gives us hope for healing and restoration in the midst of depression. The
Bible assures us that God is the God of all comfort and that He can heal our emotional wounds
and restore our joy. In 2 Corinthians 1:3b-6 he tells us:

and God of all comfort, who comforts us in all our tribulation, so that we can comfort
those who are in any affliction with the comfort with which we ourselves are comforted
by God. For just as the sufferings of Christ are abundantly ours, so also our comfort is
abundant through Christ. But if we are troubled, it is for your comfort and salvation; or if
we are consoled, it is for your comfort, which works by enduring the same afflictions that
we also suffer.

In Isaiah 61:1-3, we are told that the Messiah was to come to heal the brokenhearted and to
comfort those who mourn; And that's exactly what Jesus did.

The Spirit of the Lord God is upon me,

because the Lord has anointed me
to bring good news to the afflicted;
He has sent me to bind up the brokenhearted,
to proclaim liberty to the captives
and release the prisoners;
to proclaim the favorable year of the Lord,
and the day of vengeance of our God;
to comfort all who cry,
to grant that to those who mourn in Zion
give them a diadem instead of ashes,
oil of joy instead of mourning,
cloak of praise instead of downcast spirit;
that they may be called oaks of righteousness,
planting of the Lord, so that He may be glorified.

When we place our faith in Christ, we open the door for Him to work in us in powerful ways. His
Holy Spirit lives in us and empowers us to overcome depression and experience inner renewal.
The apostle Paul encourages us in Romans 12:2 to be transformed by renewing our mind.
 And do not adapt yourselves to this world, but transform yourselves by renewing your
mind, so that you may verify what God's will is: what is good, acceptable and perfect.

This renewal implies ceasing to conform to the patterns of this world and being renewed in our
way of thinking through the Word of God and communion with Him.

Faith in Christ also allows us to hold on to God's promises in the midst of depression. God's
Word is full of promises of hope, comfort, and strength for those who trust in Him. For example,
let's quote again Philippians 4:6-7, there we are urged not to worry about anything, but to present
our requests to God in prayer, and His peace, which surpasses all understanding, will guard our
hearts and minds in Christ Jesus. Faith in Christ involves remembering who we are in Him.
Depression often makes us feel insignificant, worthless, and purposeless. But the truth is, in
Christ, we are loved, forgiven, adopted as God's children, and have an eternal purpose. Ephesians
1:4-5 tells us, "Before the creation of the world, God chose us in Christ to be holy and blameless
before him. In love he predestined us to adoption as his sons through Jesus Christ, according to
the good purpose of his will". This truth must take hold in our minds and hearts, so that we can
resist the bouts of depression and walk in freedom and fullness in Christ.

Faith in Christ also prompts us to seek help and support when dealing with depression. The
Church, as the body of Christ, is designed to be a place of mutual love, care, and support. We are
not meant to face depression alone. By sharing our struggles with other believers and seeking
help from trained biblical counselors and spiritual leaders, we find the compassion, wisdom, and
support needed to move toward freedom and healing.

Faith in Christ encourages us to make healthy decisions to care for our emotional and mental
well-being. This may include seeking medical advice and developing self-care habits, setting
healthy boundaries, and cultivating an intimate relationship with God through prayer and Bible
study.

Faith in Christ is fundamental to experiencing deliverance and healing from depression from a
biblical perspective. By placing our faith in Him, we are freed from the power of sin and can
experience a new life in fellowship with God. Faith in Christ gives us hope, healing, and strength
to resist depression and walk in freedom and wholeness in Him. By seeking help, support, and
emotional care, and by holding on to God's promises, we can experience the inner transformation
that only Christ can bring. can provide.

Conclusion

In conclusion, sin can chain us to idolatrous relationships and plunge us into depressive states.
However, through consistent and periodic confession to a biblical counselor, trained pastor, or a
mature brother in the faith, we can find help and guidance to break these chains and experience
the healing that comes through faith in Christ. Only in Him do we find the true freedom and joy
we long for, since He died for our sins and rose again, giving us hope for a transformed life. May
we seek God, confess our sins, and walk in faith, knowing that in Him we find much-needed
deliverance and healing.
Summary of Chapter 5

In summary, this chapter addresses the issue of sin and its consequences in people's lives. It is
highlighted that sin can generate a destructive cycle that leads to idolatrous relationships and
plunges people into a depressive state. It explores how sin breaks our relationship with God and
affects our relationships with others and with ourselves. Examples are cited of sins such as
addiction and idolatry, which can lead to emotional oppression and a lack of purpose in life.

However, the good news is presented that through faith in Jesus Christ deliverance and healing
can be found. Jesus offers the opportunity to experience a restored relationship with God and a
profound transformation in our emotional lives. The importance of renewing our mind with the
truth of the Word of God and depending on the Holy Spirit to live in freedom is highlighted.

In addition, the issue of idolatrous relationships is addressed and how these can lead to
depressive states. Idolatry involves placing our expectations and desires on something or
someone who cannot fully meet our needs. This leads to a search and disappointment cycle that
can lead to depression and hopelessness. It is emphasized that only Jesus can fill the void within
us and offer lasting satisfaction.

Finally, the importance of confession and accountability in the liberation and healing process is
highlighted. Confession of sin to God and to those we have hurt is an act of obedience that
allows us to experience forgiveness and restoration. In addition, the importance of seeking help
and support in the Christian community to face emotional struggles is mentioned.

Overall, this chapter emphasizes the need to acknowledge sin, seek freedom in Jesus Christ, and
live in an intimate relationship with Him in order to find healing and emotional freedom. It also
highlights the importance of breaking idolatrous relationships and living in confession and
accountability to experience a full and abundant life in God.

Chapter 6: Forgiveness

The Transformative Impact of Forgiveness in Overcoming Depression

Depression affects millions of people around the world. Its effects can be devastating, negatively
impacting not only mental health, but also the quality of life and personal relationships. Yet
throughout history, many people have found comfort and healing in experiencing God's
forgiveness. In this section, we will explore how experiencing God's forgiveness can positively
influence overcoming depression, using Bible verses to support our argument.

The burden of sin and guilt

Depression is often accompanied by an overwhelming sense of guilt and shame. The burden of
sin can weigh on a person, fueling feelings of hopelessness and self-hatred. However, the Bible
teaches us that our God is a God of forgiveness and mercy.
Isaiah 1:18 says:

Come now, and let us set the record straight, says the Lord. Although your sins are like
scarlet, they will remain like snow; even if they are red like crimson, they will remain
like wool.

This verse reminds us that despite our internal sins and sufferings, God is willing to forgive us
and cleanse us completely.

Divine forgiveness not only cleanses us of our sin and forgives our guilt, but also offers hope for
a new life in Christ. God's grace and Christ's redemptive work can free us from the destructive
cycle of depression and restore our identity and purpose. Ephesians 1:7 proclaims:

In him we have redemption through his blood, the forgiveness of our sins according
to the riches of grace. God's forgiveness is the result of the death and resurrection of
Jesus the Christ.

His shed blood is an unshakable sign that our redemption has already been effected and declares
that forgiveness has been granted to us. We have everything we need to overcome depression.

Depression can plunge us into a state of constant anguish and lack of peace. However, God's
forgiveness offers us a peace that goes beyond circumstances and helps us overcome difficult
times. In this regard, Philippians 4:7 tells us:

And the peace of God, which surpasses all understanding, will guard your hearts and
minds in Christ Jesus.

Divine forgiveness brings with it an incomprehensible peace for the world. This peace protects
us emotionally and helps us deal with depression in a healthy way.

The renewal of the mind

Depression is often associated with negative and self-defeating thought patterns. However, God's
forgiveness can transform our minds and renew our way of thinking , helping us overcome
depression and embrace a biblical perspective on ourselves and life. Romans 12:2 exhorts us:

Do not conform to the present world, but be transformed by the renewing of your
mind. Thus they will be able to verify what is the will of God, good, pleasant and
perfect.

This verse encourages us to seek a renewal of our mind, making us aware that our God's purpose
for our lives is good, pleasing, and perfect; therefore, we are to confidently enjoy the divine
forgiveness that has been given to us. By letting go of negative thoughts and embracing a
perspective aligned with God's will, we can overcome depression and discover a fulfilling and
meaningful life.
Depression can seem like an overwhelming battle, but God's forgiveness offers a path to healing
and restoration. By experiencing divine forgiveness, we are freed from guilt and shame, finding
grace, redemption, and inexplicable peace. In addition, God's forgiveness helps us renew our
minds and allows us to embrace a more biblical perspective on life. If you are struggling with
depression, I encourage you to seek God's forgiveness and allow His love and mercy to guide
you toward healing and healing.

In this section, we have explored just a couple of Bible verses that support the influence of divine
forgiveness in overcoming depression. The Bible is full of promises of forgiveness, grace, and
restoration, and each person can find comfort and hope in personally experiencing God's
forgiveness.

The Self-Forgiveness Trap: The Importance of Divine Forgiveness in Overcoming

Depression

In contemporary Western culture, the idea that forgiving oneself is essential to overcoming
depression and finding inner peace has become popular. However, this "me"-centered approach
can lead us astray. In this section, we will explore why we consider self-forgiveness a fallacy of
the psychologization of Western culture. Instead, we will argue that it is essential to learn to
enjoy and accept God's forgiveness as the most effective means of overcoming depression, as
well as forgiving others, in the same way that we have been forgiven by God.

The trap of forgiving yourself

The notion of forgiving oneself has gained popularity of late, including among churches,
promoting the idea that one can free oneself from guilt and find healing by granting oneself one's
own forgiveness. However, this perspective is a deceptive trap that places the "I" on a pedestal
that belongs only to God. Jeremiah 17:9 warns us:

Deceitful is the heart more than all things, and wicked; who will know him?
Our hearts are inherently deceitful and prone to justify themselves. Trusting our own judgment to
forgive ourselves can lead us to complacency and avoid facing the real consequences of our
actions.

In contrast to forgiving oneself, the Bible teaches us that it is essential to seek and accept God's
forgiveness. Divine forgiveness is key to overcoming depression and finding the peace and
restoration we long for. Psalm 103:12 proclaims:

As far as the east is from the west, he has kept our transgressions away from us.

This verse shows us the magnitude of God's forgiveness. He is able to turn away our
transgressions, freeing us from the weight of guilt and allowing us to move towards restoration.

Instead of focusing on forgiving ourselves, it is more relevant and liberating to learn to enjoy and
embrace the forgiveness that God has provided for us in Christ. Understanding that we are
forgiven by the Creator of the universe, we find the peace and certainty necessary to overcome
depression. Romans 8:1 assures us:

Now therefore there is no condemnation for those who are in Christ Jesus.

By being in Christ and accepting His forgiveness, there is no condemnation for us. We can live
free from the burden of guilt and self-destruction.

Divine forgiveness is based on the redemptive work of Jesus Christ, in His death and
resurrection. By trusting in His sacrifice and accepting His forgiveness, we find the path to true
deliverance from depression. 1 John 1:9 tells us:

If we confess our sins, he is faithful and just to forgive our sins, and cleanse us from all
unrighteousness.

As we confess our sins and seek God's forgiveness, He is faithful and just to forgive us and
purify us from all our wickedness. It is not our ability to forgive ourselves that matters, but to
trust in the faithfulness and righteousness of our God.

The belief in the need to forgive oneself can lead us down a path of self-indulgence and self-
sufficiency. Instead, we need to focus on enjoying and embracing God's forgiveness. By
accepting and trusting in divine forgiveness, we find the peace, healing, and release needed to
overcome depression.

Instead of seeking self-forgiveness, we must learn to trust in the redemptive work of Jesus Christ
and accept the grace and mercy that He offers. Only through God's forgiveness can we find true
improvement and experience a full life in Him.

Enjoying God's forgiveness is the key. On the other hand, forgiving yourself is a trap that
prevents us from even seeing our need to be forgiven by God.

Sharing the Vessel of Forgiveness: The Role of Forgiveness in Overcoming Depression

Forgiveness is a powerful tool to heal emotional wounds and overcome depression. When we
experience God's forgiveness, it is as if we receive a jar full of forgiveness that transforms our
lives. However, to fully enjoy the emotional benefits of forgiveness, we must apply the same
measuring stick that God has applied to us. In this section, we will explore the importance of
forgiving those who have hurt us, using the metaphor of the jar of forgiveness.

We will emphasize that forgiveness does not imply forgetting, but rather remembering without
rancor or desire for revenge. Forgiving others is essential to get out of depression, since not
forgiving can lead us down a paved road to bitterness, the psychiatric hospital, jail and even
death.

The vessel of forgiveness given by God

When we accept God's forgiveness, it is as if He gave us a jar full of forgiveness that transforms
our lives. However, the purpose of this vessel is not simply for our personal benefit, but also to
share its benefits with others. Ephesians 4:32 urges us:

Before, be kind to one another, merciful, forgiving one another, just as God also forgave
you in Christ.

This verse reminds us that just as God has forgiven us, we must forgive others. The vessel of
forgiveness we receive from God is not meant to collect dust, but to be shared generously. The
water retained and stopped without movement rots, the same happens with forgiveness.

Forgiving those who have hurt us is essential for our emotional healing and for getting out of
depression. By forgiving, we release the weight of bitterness and open the way for God's peace to
rule our entire being and bring about restoration. Matthew 6:14-15 tells us:

For if you forgive men their trespasses, your heavenly Father will also forgive you;
but if you do not forgive men their offenses, neither will your Father forgive your
offenses.

This biblical passage highlights the importance of mutual forgiveness. By forgiving others, we
open the door to enjoy God's forgiveness in our own lives.

Remember without rancor or desire for revenge

Forgiveness does not imply forgetting or ignoring the injuries suffered, but remembering without
carrying a grudge or a desire for revenge. Forgiveness does not mean that we should be naive or
allow abuse to be repeated, but rather that we release the emotional power they have over us.
Galatians 5:22-23 shows us the fruit of the Spirit:

Love, joy, peace, patience, kindness, goodness, faith, meekness, temperance.

By forgiving, we embrace these fruits of the Spirit and experience an emotional release that helps
overcome depression.

The dangers of not forgiving

Not forgiving can have devastating consequences for our mental and emotional health.
Resentment, bitterness, and the desire for revenge chain us to depression and keep us from a full
and meaningful life. Ephesians 4:26 warns us:

Be angry, but do not sin; do not set the sun on your anger.

This verse exhorts us not to allow anger to turn into a prolonged grudge. Harboring anger, and
refusing to forgive, only hurts ourselves by prolonging suffering and making it harder to recover.
We will emphasize that the act of forgiving does not imply erasing from our memory, but
remembering without resentment or desire for retaliation. Forgiveness towards others is essential
to overcome depression, since the lack of forgiveness can lead us down a path that leads us
directly towards bitterness, the need for psychiatric help, confinement in prison and even the loss
of life.

When we remember without holding resentment or desire for revenge, we free ourselves from
the detrimental impact of emotional wounds and open a path to healing and restoration.
Therefore, it is important to generously share the gift of forgiveness that God has given us with
those who have hurt us, thus allowing us to experience the emotional fulfillment that only the act
of forgiving can provide.

Summary of Chapter 6

Chapter 6 is titled "Forgiveness" and focuses on the transformative impact of divine forgiveness
in overcoming depression. The chapter is divided into three sections: "The Transformative
Impact of Divine Forgiveness in Overcoming Depression," "The Self-Forgiveness Trap: The
Importance of Divine Forgiveness in Overcoming Depression," and "Sharing the Vessel of
Forgiveness: The Role of Forgiveness in Overcoming Depression".

In the first section, we explore how the burden of sin and guilt can contribute to depression. The
biblical verse of Isaiah 1:18 is used to emphasize that despite our sins and internal suffering, God
is willing to forgive us and cleanse us completely.

In the second section, the popular notion of forgiving oneself as a way to overcome depression is
challenged. It is argued that relying on our own judgment to forgive ourselves can lead to
complacency and avoid facing the real consequences of our actions. Instead, the importance of
seeking and accepting divine forgiveness is emphasized, using Bible verses such as Ephesians
1:7 and 1 John 1:9 to support this perspective.

In the third section, the importance of forgiving those who have hurt us is highlighted. The
metaphor of the "vessel of forgiveness" given by God is used to illustrate that the forgiveness
received must be shared with others. It is argued that forgiving others is essential to get out of
depression and Bible verses such as Ephesians 4:32 and Matthew 6:14-15 are used to support
this idea.

In conclusion, the chapter emphasizes that divine forgiveness has a transformative impact on
overcoming depression. The importance of seeking God's forgiveness is highlighted, both for
ourselves and for forgiving others. It is emphasized that forgiveness does not imply forgetting,
but remembering without rancor or desire for revenge. Forgiveness is presented as a powerful
tool to heal emotional wounds and find inner peace.

CHAPTER 7: Esteeming God: A Path to Healing Depression

In a world where the pursuit of personal self-worth has become a predominant goal, it is
important to critically examine this trend from a biblical perspective. Many people struggle with
depression and "low self-esteem," looking to themselves for the validation and love they crave.
However, this approach can be a trap that perpetuates a distorted view of our intrinsic worth as
human beings.

Instead of seeking the approval of others and basing our worth on human opinion, we must learn
to value God fairly and recognize His faithfulness as the true source of our identity and healing.
Throughout this chapter, we'll explore how the biblical approach to cherishing God can help
overcome depression and free us from the trap of the selfish pursuit of "self-esteem."

The Trap of the Search for Personal Self-Esteem:

In today's society, the culture of self-esteem has become pervasive, promoting the idea that our
worth is based on achievement, physical appearance, and external approval. This selfish pursuit
can lead to constant dissatisfaction and a downward spiral into depression. However, the Bible
urges us not to depend on human approval and not to put our trust in ourselves.

In today's society, what is known as the "culture of self-esteem" has developed, a phenomenon
that promotes the idea that happiness and personal fulfillment depend exclusively on the
approval of others and the constant search for happiness. perfection. However, from a biblical
perspective, this culture presents dangers that can affect people's lives in significant ways.

First, focusing on the approval of others as a source of happiness is a trap many fall into. The
Bible teaches us that our identity and worth come from our Creator, not from the opinion of
others. In Psalm 139:14, we read:

I will praise you; for formidable, marvelous are your works; I am amazed, and my soul
knows it very well.

We have been created in the image and likeness of God, our worth is not determined by the
approval or rejection of others. Constantly seeking external validation leads us down a path of
insecurity and emotional dependency, instead of seeking God's approval and acceptance.

Second, the self-esteem culture encourages constant comparison with others and the obsessive
pursuit of perfection. Social networks and the media play a crucial role in this regard, since they
constantly bombard us with images and messages that lead us to compare ourselves with others
and feel dissatisfied with what we have and who we are. However, the Bible warns us about the
dangers of comparison. In Galatians 6:4-5, we are urged to:

let each one examine his own work, and then he will have reason to boast only of himself,
and not of another.

Perfection is not achievable for human beings, since we are all imperfect and need God's grace
and forgiveness. Instead of looking for perfection in temporal and worldly things, the Bible calls
us to look for perfection in fellowship with God and in conformity to His will.
Third, the self-esteem mindset can lead to a chronic sense of dissatisfaction and a loss of
meaning in life. When our happiness depends exclusively on the opinion of others and the search
for perfection, we find ourselves trapped in a constant cycle of dissatisfaction and are never able
to feel fully satisfied with what we have.

The book of Ecclesiastes gives us a deep perspective on the search for happiness in earthly
things. The author, known as the Preacher, seeks happiness in wisdom, pleasure, work, and
possessions, but ultimately concludes that all is vanity. In Ecclesiastes 12:13, he tells us:

The end of all the speech heard is this: Fear God, and keep his commandments; because
this is the whole of man.

True satisfaction and meaning in life are found in a personal relationship with God and in living
according to His commandments.

The culture of self-esteem can be dangerous from a biblical perspective. Focusing on the
approval of others as a source of happiness, constantly comparing yourself to others, and
obsessively seeking perfection can lead to insecurity, chronic dissatisfaction, and
meaninglessness in life.

The Bible teaches us that our identity and worth come from God, not from the opinions of others,
and that true fulfillment and meaning are found in a personal relationship with Him. By moving
away from a culture of self-esteem and focusing on principles scriptures, we can experience a
life filled with purpose, peace, and lasting joy.

Low self-esteem understood as fear of man: A biblical perspective

In Western society, the notion of "low self-esteem" is often associated with the fear of rejection
and disapproval from others. This fear can lead to social anxiety, lack of confidence, and
depression. However, from a biblical perspective, we are urged not to fear man and to find our
worth in God, which offers us a new way of understanding and overcoming this challenge. The
fear of man and his negative influence are recurring themes in the Bible. In Proverbs 29:25 we
are warned:

The fear of man will put a snare; but he who trusts in Jehovah will be exalted.

Fear of man can lead us to place our trust in human opinions and constantly seek their approval,
which can be a trap that prevents us from living fully and reaching our potential. Furthermore, in
Isaiah 51:7 we read:

Hear me, you who know justice, people in whose heart is my law. Do not fear the
insult of men, nor be dismayed by their outrages.

Here we are encouraged to trust in God's law and not be discouraged by the insults and slights of
men. This teaching invites us to transcend human opinion and find our worth in God and His
Word. The Bible calls us to trust God rather than human opinions. In Psalm 118:6 we are
assured:
 Jehovah is with me; I will not fear what man can do to me

This promise reminds us that God is by our side and that we can trust in His protection and care,
even when we face the disapproval of others. Furthermore, in Galatians 1:10 we read:

Well, do I now seek the favor of men, or that of God? Or do I try to please men?
For if I still pleased men, I would not be a servant of Christ.

Here we are challenged not to seek the favor of men, but to live according to God's will.
Ultimately, finding our identity and worth in God frees us from the slavery of fear of man and
allows us to live with confidence and freedom.

The liberation from the fear of man is found in the fidelity of love and acceptance of our God. In
1 John 4:18 we read:

In love there is no fear, but perfect love casts out fear; because fear carries within itself
punishment. From where the one who fears, has not been perfected in love.

God's faithful love is a perfect love that frees us from fear and gives us security in our identity in
Him. By understanding and accepting God's faithful love, we can overcome "low self-esteem",
understood as "fear of man", and find our worth in Him, instead of looking for it in human
opinions.

In conclusion, from a biblical perspective, low self-esteem, understood as fear of man, can be
overcome by recognizing that our worth is not found in the opinions of others, but in our
relationship with God. The Bible encourages us to trust Him, not to fear human rejection, and to
find our identity and security in His love and acceptance. By freeing ourselves from the fear of
man and clinging to divine love, we can experience healthy "self-esteem" and live a fulfilling
and confident life.

Estimating God in the right measure as a source of healing:

True healing and liberation from depression is found in learning to esteem God in the right
measure versus seeking false personal self-esteem. This implies recognizing the dignity of the
Creator, as well as our inherent dignity as a divine creation and basing our identity on the love
and word of God.

The Bible reveals to us that our dignity and worth as human beings come from our divine
Creator. From the beginning of creation, in Genesis 1:27, we are told that we were created in the
image of God:

And God created man in his own image, in the image of God he created him; male and
female he created them.
We are a special representation of God on earth, having the possibility to reflect His character
and His attributes. Furthermore, Psalm 139:13-14 tells us about the amazing process of our
formation in the womb:

Because you formed my entrails; you made me in my mother's womb. I will praise you;
for formidable, marvelous are your works; I am amazed, and my soul knows it very well.

These words reveal to us that each one of us was designed and created with a specific purpose by
God. Our existence is the result of His perfect and loving plan.

Acknowledging our dignity as God's creation has important implications for our daily lives.
First, it gives us a sense of purpose and meaning. Knowing that we were created by a faithful and
loving God gives us the confidence that our lives have a purpose beyond temporary
circumstances. In Ephesians 2:10, we are told:

For we are his handiwork, created in Christ Jesus for good works, which God
prepared beforehand for us to do.

As Christians we have been created to carry out the good works that God specifically planned for
us. By acknowledging our dignity as a divine creation, we realize that our actions and choices
have a significant impact on the world.

Secondly, the recognition of our dignity as human beings leads us to value ourselves and others
based on the fidelity of our God.

If we understand that we are created in the image of God, we must recognize and respect the
image of God in every person we meet. Jesus taught us in Matthew 22:39:

You love your neighbor as yourself.

Recognizing our own dignity as human beings created by God helps us to value others and treat
them with respect and love.

However, it is important to note that our dignity as God's creation is not based on our
achievements, physical appearance, or social status. It goes beyond human measures of worth.
Our dignity is inherent in our very existence and is rooted in our fidelity to God towards his
creation.

The Bible teaches us that we were created in the image of God and that our dignity and worth
come from His word and His love. Acknowledging our dignity as a divine creation gives us a
sense of purpose and encourages us to value others. Our worth is not determined by the opinions
of the world, but by the truth that we are loved and created by a Faithful God who finds us
valuable. By understanding and embracing this truth, we can live lives filled with purpose,
meaning, and love for ourselves and others.
The faithful love and faithful promises of our God are the true source of our worth and
acceptance. Through His love and His word, we are loved and forgiven, despite our mistakes or
failures. Romans 5:8 –

But God shows his love for us, in that while we were still sinners, Christ died for us

Ephesians 2:4-5 –

But God, who is rich in mercy, for his great love with which he loved us, even when we
were dead in sins, gave us life together with Christ (by grace you are saved).

Finding fulfillment and hope in relationship with God

In the midst of life's struggles and difficulties, a relationship with God provides us with a source
of satisfaction and hope that transcends our circumstances. The Bible teaches us that by seeking
God and trusting in Him, we find comfort, rest, and purpose, even in the midst of depression and
the burdens we carry. In Matthew 11:28-30, Jesus invites us to turn to Him for rest and relief
from our afflictions:

Come to me, all of you who labor and are loaded, and I will give you rest. Take my yoke
upon you, and learn from me, for I am meek and humble of heart; and you will find rest
for your souls; For my yoke it is easy, and my burden light.

Jesus presents himself as the one who offers us relief from our worries and a peace that goes
beyond what the world can offer. We find rest in Him and learn from His example of humility
and trust in the heavenly Father. According to Philippians 4:6-7, as we present our concerns and
requests to God in prayer, trusting in His faithfulness and love, the peace of God will act as a
guardian for our hearts and minds, giving us stability and hope in the midst of the adversities.

The relationship with God offers us a deep and lasting satisfaction. Through this relationship, we
find transcendent purpose and meaning as we are called to live according to His will and honor
Him in all areas of our lives. Psalm 16:11 tells us:

You will show me the path of life; in your presence there is fullness of joy; delights at your right
hand forever.

In the presence of God, we find joy and fulfillment, experiencing a satisfaction that goes beyond
the temporary and superficial pleasures that the world offers.

In addition, the relationship with God gives us hope in the midst of darkness and
discouragement. In Romans 15:13 we read:

And the God of hope fill you with all joy and peace in believing, so that you may abound
in hope through the power of the Holy Spirit.
Through our faith in God, we are filled with joy, peace, and hope by the power of the Holy
Spirit. This hope is not based on life's changing circumstances, but on God's faithfulness and sure
promises.

Dependence on God offers us a satisfaction and hope that transcends circumstances. By seeking
God, we find rest, peace, and purpose in the midst of our struggles and burdens. His presence
fills us with joy and His peace passes all understanding. In relationship with Him, we find deep
satisfaction and unwavering hope. May our search for satisfaction and hope always be centered
on God, who loves us, cares for us, and sustains us at every stage of our lives.

Integrating appreciation of God in daily life:

The experience of fulfillment and overcoming depression are common desires in many people's
lives. In the search for solutions, we often overlook a fundamental aspect: integrating
appreciation of God into our daily lives. The biblical perspective shows us how this integration
can be transformative, leading us to experience a life full of meaning, hope and joy.
First of all, integrating appreciation of God into our daily lives implies cultivating a personal
relationship with Him. The Bible teaches us that we were created to be in communion with our
Creator. Through prayer, reading God's Word, and meditation, we can open ourselves to God's
presence in our daily lives. By maintaining a constant relationship with Him, we find comfort,
guidance, and strength in the midst of the difficulties and challenges we face. Closeness to God
fills us with confidence in His love and in His ability to help us overcome any situation.

In addition, integrating esteem for God also implies esteeming others. The Bible teaches us to
love our neighbor as ourselves, to forgive as we have been forgiven, to comfort as we have been
comforted, to be compassionate and show kindness and generosity, just as God has been
compassionate, kind and generous with us.

By putting these principles into practice in our everyday interactions, we transform our
relationships and create an environment of mutual love and appreciation. By cherishing others,
we recognize that each person is valuable and created in the image of God, which allows us to
develop healthier and more meaningful relationships.

Finding purpose in serving God and others is also essential to integrating esteem for God into our
daily lives. The Bible teaches us that we were created for a divine purpose and that our lives
have meaning in the context of a larger plan. In seeking to serve God and others, we discover
purpose beyond our circumstances and find satisfaction in doing good. As instruments of love
and compassion in the world, we experience the joy and satisfaction found only in the generous
giving of ourselves.

It is important to note that integrating appreciation of God into daily life does not mean that we
will not face difficulties. Life is full of challenges and tests, and depression can be one of them.
However, by counting on God and applying his principles in our daily lives, we find strength and
hope to overcome these difficult moments. Faith in God brings us comfort in the midst of
sadness, encourages us to seek help and support in our community of faith, and reminds us that
we are not alone in our struggles.
Integrating appreciation of God into everyday life is a powerful way to experience fulfillment
and overcome depression. By cultivating a personal relationship with God, caring for others, and
finding purpose in serving God and others, we open the door to a transformed life filled with
meaning, hope, and joy. May each of us seek this integration in our daily life and discover God's
faithful love and grace in every aspect of our existence.

Cultivate a personal relationship with God:

In order to experience fulfillment and overcome depression, it is essential to cultivate a personal

relationship with God. From a biblical perspective, this close, intimate relationship with our
Creator is essential to finding comfort, hope, and strength in the midst of life's difficulties and
challenges.

Prayer is one of the most significant ways to cultivate this personal relationship with God. The
Bible teaches us that we can approach God in prayer at any time and in any circumstance. It is
through prayer that we can express our concerns, our longings, and our struggles, knowing that
God hears and answers us. Prayer connects us directly to God's power and presence, and allows
us to place our burdens on Him. By trusting that God is our loving and compassionate Father, we
find comfort and peace in the midst of our anxieties.

In addition to prayer, meditation on God's Word is another vital way to cultivate a personal
relationship with Him. The Bible is God's written word, divine revelation, given to men, a guide
and a source of strength to face the challenges of life. By meditating on the Scriptures, we open
our hearts and minds to God's wisdom and truth. We find words of encouragement, promises of
hope, and teachings that guide us every step of the way. Meditation on God's Word allows us to
better know our Creator, understand His will, and experience His transforming love.

Cultivating a personal relationship with God through prayer and meditation on His Word
provides us with comfort, direction, and strength in times of depression. When we are faced with
darkness and sadness, we can find hope and renewal in the presence of God. He promises to be
with us at all times, to comfort us in our afflictions, and to carry our burdens. In Philippians 4:6-
7, we are encouraged to:

not be anxious about anything, but in everything, through prayer and supplication with
thanksgiving, present our requests to God. And the peace of God, which surpasses all
understanding, will guard our hearts and minds in Christ Jesus.

By cultivating a personal relationship with God, we open ourselves to His grace and matchless
love. We find comfort in His presence, direction in His guidance, and strength in His power. God
is our safe haven and our firm rock in the midst of emotional storms. Through prayer and
meditation on His Word, we can experience the fullness of His love and receive the comfort and
peace that only He can give.

In conclusion, cultivating a personal relationship with God is critical to experiencing fulfillment

and overcoming depression from a biblical perspective. Prayer connects us directly to God's
presence, while meditation on His Word guides and strengthens us every step of our way. By
seeking this intimate relationship with our Creator, we find comfort, hope, and strength to face
life's difficulties. May each of us seek to cultivate a personal relationship with God and
experience His transforming love in our daily lives.

Esteem others as beings loved by God

To experience fulfillment and overcome depression, it is essential to esteem others as beings

loved by God. From a biblical perspective, love and appreciation of our fellow men are
fundamental aspects to achieve a full and meaningful life.

The Bible teaches us that we should love our neighbor as ourselves. This implies treating others
with mercy and forgiveness, with the same mercy and forgiveness that God has treated us.
Recognizing that we are all imperfect human beings in need of grace. Forgiveness is an essential
element in esteeming others, as it frees us from the bitterness and resentment that can fuel
depression. By forgiving those who have hurt us, we set ourselves free. Forgiving does not imply
reconciliation, forgiving implies not holding a grudge against the other.

In addition, respecting others implies recognizing the dignity and worth of each person as God's
creation. The Bible teaches us that we are created in the image of God and that every human
being has intrinsic and inalienable value. Regardless of our differences and flaws, we all deserve
to be treated with respect, compassion, and love. By recognizing the image of God in others, we
cultivate an attitude of appreciation that is reflected in our daily interactions.

Esteeming others also leads us to practice kindness and generosity, the same kindness and
generosity with which God has treated us. The Bible encourages us to be instruments of love and
compassion in the world, showing consideration and care for those around us. By serving and
blessing others, we experience the joy and satisfaction found only in giving.

The act of helping others allows us to get out of our own world and connect with the needs and
sufferings of others. This connection helps us find a purpose beyond our own circumstances and
contributes to our own emotional healing. Loving others does not imply ignoring the challenges
and differences that may arise in our relationships. Life is full of conflicts and difficulties, and it
is natural for us to face conflicts with other people. However, the biblical perspective calls us to
approach these challenges with love and compassion.

In Ephesians 4:32 we are encouraged to be kind and compassionate, forgiving each other, just as
God in Christ forgave us. By taking this attitude of appreciation and reconciliation, we can
overcome obstacles in our relationships and find peace and harmony.

Appreciating others as beings loved by God is fundamental to experiencing fulfillment and

overcoming depression from a biblical perspective. Loving and treating others with mercy and
forgiveness, and recognizing the dignity and worth of each person as God's creation, leads to a
life of connection, purpose, and emotional healing. May each of us seek to esteem others in our
daily lives and reflect God's love in our interactions with others.

Finding purpose and meaning in serving God and others

To experience fulfillment and overcome depression, it is essential to find purpose and meaning
in serving God and others. From a biblical perspective, the act of putting our talents and gifts at
the service of God and others has a transformative impact on our lives and helps us find greater
satisfaction and joy in life.

The Bible teaches us that we were created for a divine purpose and that our lives have meaning
beyond our individual circumstances. By recognizing that we are part of God's plan, we can
discover a deeper and more transcendent purpose. The act of serving God involves offering our
talents, abilities, and gifts in the service of His Kingdom. Each of us has been gifted with unique
abilities and aligning them with God's will allows us to experience a fulfillment and satisfaction
that is not found in the selfish pursuit of our own interests.

Service to God implies an active contribution to the welfare of others and the advancement of the
Kingdom of God. Jesus taught us the value of love and care for our fellow men, treating them
with the same consideration that we have for ourselves. This involves being aware of the needs
of others, showing compassion, and providing support to the best of our ability.

By engaging in service to others, we connect with their suffering and joy, and become channels
through which God's grace and love are manifested in their lives. This act of service not only
benefits those who receive our help, but also enriches us personally, filling us with satisfaction
and joy.

The opportunity to serve others allows us to find meaning and purpose in our lives, while
cultivating greater empathy and understanding for those around us. By putting love towards our
neighbors into practice, we create an environment of support and mutual growth, fostering
transformation both in others and in ourselves.

It is important to recognize that service does not have to be a grand and spectacular effort, but
that even small acts of kindness and compassion can make a significant difference in someone's
life. Each act of service, however modest, contributes to the collective well-being and the
construction of a more loving and compassionate world.

Explore opportunities to serve others as a way to foster your own personal growth toward Christ
and your connection to something greater than yourself. In doing so, you provide the space to
discover your innate ability to make a positive impact in the lives of others, while cultivating
greater satisfaction and fulfillment in your own journey of transformation into the image of
Christ.

Additionally, service to God and others frees us from self-pity and excessive focus on our own
problems. When we focus on serving and blessing others, our own problems can lose strength
and perspective. We realize that our life has a greater purpose and that our actions can make a
difference in the lives of others. The act of serving helps us cultivate an attitude of gratitude,
generosity, and humility, which counteracts the feelings of hopelessness and discouragement that
can accompany depression.
In the Bible we find numerous examples of people finding purpose and meaning in serving God
and others. Moses served as the leader and deliverer of the people of Israel, David used his
musical talents to praise God, and Jesus' disciples dedicated their lives to preaching the Gospel
and serving those in need. These examples inspire us to find our own purpose and meaning in
service to God and others, and show us that this act of service is a source of joy and fulfillment
in our lives.

Finding purpose and meaning in serving God and others is critical to experiencing fulfillment
and overcoming depression from a biblical perspective. By offering our talents and gifts in the
service of God, contributing to the well-being of others and the advancement of the Kingdom of
God, we find a deeper and more transcendent purpose that goes beyond our individual
circumstances. May each of us seek to serve with generosity and love, and discover the
satisfaction and joy that comes from living a life of purpose and service.

Summary of Chapter 7

The chapter explores the importance of esteeming God as a way to overcome depression and low
self-esteem. The author critically examines the current culture of self-esteem and argues that
looking for validation and love in oneself and in the opinion of others can be a trap that
perpetuates a distorted vision of our value as human beings.

The chapter is divided into two main parts:

I. The trap of the search for personal self-esteem:

The author discusses the culture of self-esteem, which promotes the idea that our worth depends
on achievement, physical appearance, and external approval. From a biblical perspective, this
can lead to insecurity, constant comparison, and meaninglessness in life. The Bible teaches that
our identity and worth come from God, not from the opinion of others. By focusing on Biblical
principles, we can experience a life filled with purpose, peace, and lasting joy.

II. Estimating God in the right measure as a source of healing:

The article argues that the true healing of depression is found in learning to esteem God in the
right measure. Recognizing our dignity as a divine creation and basing our identity on God's
unconditional love is essential. The Bible reveals that we were created in the image of God and
that our existence has a specific purpose. By acknowledging our dignity, we find a sense of
purpose and value in our lives. Also, God's unconditional love is the foundation of our worth, as
he loves and forgives us no matter our mistakes or failures.

In summary, the chapter defends that esteeming God in the right measure and recognizing our
dignity as a divine creation are key elements to overcome depression and low self-esteem. By
turning away from the culture of self-esteem centered on human approval and focusing on a
personal relationship with God, we can experience a life filled with purpose, meaning, and love.

CHAPTER 8: The Church Is Essential to the Life of Every Christian :

The importance of the participation of a community of brothers, that is, a church
Depression is one of the most common illnesses in the world. According to the World Health
Organization, nearly 300 million people worldwide suffer from depression. Depression does not
discriminate, it affects people of all ages, genders, races, and socioeconomic classes. Depression
is a serious mood disturbance that should not be ignored or downplayed. It is important to seek
treatment and support to overcome it.

One of the ways that people can find support and overcome depression is through participation in
a spiritual community such as church. In this section, we'll explore how church involvement can
help people overcome depression.

The church as a community of support

The experience of wholeness and overcoming depression within the church as a supportive
community is based on various biblical principles and spiritual practices. The teaching of the
Bible provides guidance and comfort for those struggling with depression, and the community of
believers can play a vital role in the healing process.

First, the church provides an environment where people can find comfort and emotional support.
Depression can lead to feelings of loneliness and isolation, but the church as a community offers
a place where they can connect with others and experience genuine love and companionship.
Interaction with other believers can bring a sense of belonging and provide a safe space to share
struggles and receive encouragement and support.

In addition, the church offers spiritual resources to deal with depression. Faith in God's word and
in his love can bring hope and comfort in times of hopelessness. The Bible contains many
promises and teachings that can strengthen believers' faith and help them cope with emotional
difficulties. Prayer, study of God's Word, and communal worship are spiritual disciplines that
can bring comfort and renewal of mind and spirit.

The church can also offer practical support to those struggling with depression. Church leaders
and members can offer resources and referrals to trained biblical counselors. In addition, the
community of believers can provide practical help in areas such as nutrition, physical health care,
and support in daily tasks. These practical actions can ease some of the burdens that can
contribute to depression and help people experience greater overall well-being.

The church as a supportive community can play a significant role in the experience of fulfillment
and overcoming depression. Through interaction with other believers, biblical teaching, prayer,
and practical support, people can find comfort, hope, and strength to face emotional challenges.
The church as a community provides an environment where people can experience God's love
and mutual support, which can greatly assist in the healing and restoration process.

◆◆◆

Some key teachings that the apostle Paul uses in his letters and that are of interesting application
to community life are the following:
are one in Christ
 each other
forgive each other
encourage each other
bear with each other
submit to one another
consoled to console
speak the truth in love
Do not have a higher concept of yourself than the one you should have
imitators of Christ
no yelling
avoid idolatry
◆◆◆

The Bible teaches us that we should support and encourage each other. In Romans 15:1-2, we are
told:

We who are strong must bear the weaknesses of the weak , and not please ourselves.

Each one of us must please his neighbor in order to do good for his edification. In the church,
members are to care for one another and support each other in times of need.

The church can also provide a sense of belonging and purpose. Depression can make people feel
isolated and purposeless. The church can provide a place where people feel valued and have a
purpose in life. In Ephesians 2:19, we are told that we are fellow citizens with the saints and
members of the family of God. The church is a family, and each member has an important role to
play.

The importance of prayer and worship

Prayer and worship allow us to connect with God's presence and experience his peace and
comfort. Through prayer, we can express our worries, anxieties and sadness to God, knowing
that He listens to us and is willing to help us. Prayer gives us an intimate space to open our hearts
and receive the strength and comfort we need.

Worship, on the other hand, helps us shift our perspective and focus on God's greatness and
faithfulness. By turning our attention to Him, we stop focusing on our problems and remind
ourselves that God is sovereign and has the power to transform our lives. Adoration invites us to
sing hymns, read the Scriptures, and meditate on the greatness of God, which fills us with hope
and renewal.

The Bible is full of examples of people who found comfort and fulfillment through prayer and
worship. King David, in the midst of his struggles and tribulations, sought God in prayer and
sang hymns of praise. In Psalm 42:11, he encourages himself by saying:

Why are you dejected, O my soul, and why are you troubled within me? Wait on God;
because I still have to praise him, my salvation and my God.
Prayer and worship allowed her to find strength in God and maintain her confidence in the midst
of adversity. Prayer and worship are fundamental elements in the life of the believer and can play
a significant role in the experience of fulfillment and overcoming depression. Through prayer,
we draw closer to God and place our burdens in his hands, trusting in his power and love.
Worship helps us focus our attention on the greatness of God and fills us with hope and strength.
As we seek God in prayer and worship, we find comfort, renewal, and the knowledge that we are
not alone in our struggles.

◆◆◆
Reading and meditating on the lamenting psalms, and writing your own lamenting psalms,
following the psalmist's model, is a powerful strategy that helps people overcome depression .
Write your own psalm showing the torn soul and ending the psalm with a firm conviction that
God's faithfulness will act despite everything. These exercises allow us to fight anxiety and
depression effectively.
◆◆◆

The power of the praying community

The prayer community also offers a safe space to express vulnerability and receive comfort. In
Galatians 6:2, we are urged to bear one another's burdens:

Bear one another's burdens, and thus fulfill the law of Christ.

As we mutually share our burdens with one another, we will find comfort and encouragement in
the community of faith.

The praying community also helps us focus on hope and the promises of divine healing and
restoration. In Mark 11:24, Jesus says:

Therefore, I tell you that whatever you ask for in prayer, believe that you will receive it,
and it will come to you.

When we come together in prayer, we can affirm our faith in God's faithfulness and power to
heal and restore our lives.

The praying community reminds us that we are not alone in our struggles. As we unite with other
believers, we find comfort, encouragement, and the reminder that God is present and willing to
hear our prayers. The prayer community offers us a support network in which we can trust and
share our burdens.

The power of the prayer community can be a significant tool in the experience of fulfillment and
overcoming depression from a biblical perspective. As we come together in prayer, we
experience the presence of God and find comfort and strength in the community of faith. The
praying community gives us emotional and spiritual support, and helps us focus on hope and the
promises of our God. By participating in the community of prayer, we come together in faith and
find comfort in the intercession and mutual love of our brothers and sisters in Christ.

The role of the Word of God in overcoming depression

God's Word provides us with promises and truths that counteract the negative and hopeless
thoughts associated with depression. In Philippians 4:8, we are urged to meditate on things that
are true, noble, and praiseworthy:

For the rest, brothers, all that is true, all that is honest, all that is just, all that is pure, all
that is lovely, all that is of good name; If there is any virtue, if there is something worthy
of praise, think about this.

God's Word helps us to change our perspective and focus on what is good and positive.

God's Word also shows us examples of people who have experienced sadness and anguish, but
have found comfort and hope in God. The psalmist David is an example of this. In Psalms 43:5,
he speaks to himself in the midst of his anguish saying:

Why are you downhearted, my soul?

and why are you troubled inside me?
Wait on God, for I have to praise him again
He is the salvation of my being, and my God!

David found comfort and hope by trusting in God and remembering His faithfulness.

God's Word also shows us the power of faith and trust in God to overcome depression. In Isaiah
41:10, God encourages us by saying:

Do not fear, because I am with you; do not faint, for I am your God who strengthens you;
I will always help you, I will always support you with the right hand of my justice.

By placing our trust in God and His Word, we find strength and comfort in coping with
depression.

The Word of God is a powerful tool on the path to healing and wholeness. By studying and
meditating on God's Word, we find comfort, hope, and divine direction for our lives.

The Word of God plays a vital role in experiencing fulfillment and overcoming depression from
a biblical perspective. God's Word provides us with comfort, hope, and truths that counteract the
negative thoughts associated with depression. By renewing our minds with God's Word, we can
change our perspective and focus on God's truth. By trusting in God's promises and remembering
His faithfulness, we find strength and comfort in coping with depression. God's Word guides us
toward healing and wholeness, reminding us that there is hope in God, even in the darkest of
times.
Conclusion

In conclusion, participation in a spiritual community such as church can be an effective way to

overcome depression. The church provides a place where people can find friendship, emotional
and spiritual support. Prayer and worship help us connect with God and find peace and comfort
in times of depression. The prayer community allows us to come together in prayer and find
emotional support. Ultimately, our hope and our peace come from God. In Philippians 4:7, we
are told: "And the peace of God, which surpasses all understanding, will guard your hearts and
your minds in Christ Jesus." By trusting in God and his love, we can find peace and strength to
overcome depression and move on in our lives.

Summary of Chapter 8
This chapter highlights the importance of the participation of a community of brothers, that is, a
church, in the life of a Christian and how it can help to overcome depression. Several biblical
principles and spiritual practices are mentioned that support this idea.
It is emphasized that the church offers an environment where people can find comfort and
emotional support. In addition, it provides spiritual resources for coping with depression, such as
faith in God and his unconditional love, which can provide hope and comfort in times of
hopelessness. The church can also offer practical support in areas such as nutrition, physical
health care, and support with daily tasks.
It is emphasized that the church is not a substitute for professional help, but can complement the
healing process by providing emotional, spiritual, and practical support.
In addition, some key teachings from the Apostle Paul's letters are mentioned, such as the
importance of forgiving and encouraging each other, speaking the truth in love, avoiding high
self-concepts, and being imitators of Christ.
The importance of prayer and worship in the life of the believer is also highlighted. It is
mentioned that through prayer one can express concerns and receive strength and comfort from
God. Worship helps to change perspective and focus on God's greatness and faithfulness,
providing hope and renewal.
The power of the prayer community is highlighted, where people can express vulnerability and
receive comfort. The praying community helps us focus on hope and the promise of divine
healing. God's Word also plays an important role in overcoming depression, as it provides
promises and truths that counteract the negative thoughts associated with depression.
In summary, this chapter emphasizes that participation in a community of brothers, such as a
church, can be essential in overcoming depression. The church provides emotional support,
spiritual resources, and practical support. Prayer, worship, and the Word of God also play a
crucial role in the healing process. Although the church is not a substitute for professional help, it
can complement it and provide an environment of love and mutual support.
CHAPTER 9 :
The Distinction Between "Walking in Sin" and
"Walking in Sin"

In the context of the biblical perspective, it is critical to understand the distinction between “walk
in the sin” versus “walk sinning.” This distinction allows us to understand the reality of
regeneration and the fight against sin in the life of the believer. In this section, we will explore
this key difference and how it relates to the nature and identity of the believer in Christ.
"Walk in the sin" is the condition of the unregenerate person.
The Bible presents a clear picture of the unregenerate person's condition as one who is "in the
sin." Before experiencing regeneration through faith in Christ, we were all spiritually separated
from God and under the dominion of sin. In the first part of this chapter, we will explore the
biblical perspective on the condition of the unregenerate person, focusing on the rebellion and
transgression of God's law that characterize this reality.
Separation from God
The unregenerate person is in a state of separation from God. This separation is the direct result
of humanity's fall into sin from the beginning, when Adam and Eve disobeyed God in the Garden
of Eden. The consequence of this act of rebellion was the rupture of the perfect communion that
existed between the human being and his Creator. Since then, humanity has been spiritually
distanced from God and subjected to the consequences of sin.
In his unregenerate condition, the person has a sinful nature. This means that sin has become its
natural and dominant state. Human nature has been affected by the fall, and we are all born with
an inclination toward sin. The Bible tells us in Romans 3:23 the following:
all have sinned and fall short of the glory of God (Romans 3:23)
This reinforces the reality that by being without Christ we are "in sin", destitute of the glory of
God.
Rebellion and transgression of God's law
The unregenerate person is characterized by his rebellion and transgression of God's law. This
rebellion is manifested in attitudes of disobedience and defiance of authority and divine
commandments. In his sinful nature, the unregenerate person does not have the capacity to obey
God and lives in constant conflict against His will. God's law becomes a mirror that reveals our
inability to fulfill it and our need for redemption.
The unregenerate person is enslaved to sin. Sin exerts a dominating power over her, controlling
her thoughts, desires, and actions. No matter how morally or ethically someone behaves on the
surface, their unregenerate state implies an inherent inability to free themselves from the power
and slavery of sin. This slavery manifests itself in the lack of peace, the constant search for
satisfaction in temporal things, and the absence of an authentic relationship with God.
Conclusion
The condition of the unregenerate person, characterized by "walking in sin", is an undeniable
reality from the biblical perspective. This condition implies separation from God, a sinful nature,
rebellion and transgression of divine law, as well as slavery to sin. However, the good news is
that regeneration through faith in Christ offers hope and deliverance. By believing that Jesus is
the Christ, who died for our sins and rose from the dead according to the Scriptures, we are
transformed and freed from the slavery of sin, being enabled to live a life in obedience to God.
From slaves to sin we become slaves to the justice of God. In Romans 6:7-8 we read.
But thanks be to God, that although (before) you were slaves to sin, you became
heartily obedient to that form of teaching to which you were delivered; and having
been freed from sin, you have become slaves of justice.
If it is that you have not yet been born again, may you recognize the need for regeneration and
seek Christ as the source of salvation and liberation from the slavery of sin.
Regeneration: A new birth in Christ
Regeneration is a fundamental concept in Christian theology that represents the act by which we
are spiritually transformed and receive a new nature in Christ. Through faith in the risen, we
experience a new birth that enables us to live a life according to God's will. In this section, we
will explore the meaning and importance of regeneration, as well as its implications for our daily
lives as believers.
The meaning of regeneration
Regeneration involves a radical change in our spiritual nature. When we are regenerated, we are
internally transformed by the power of the Holy Spirit. We become new creatures in Christ,
leaving our old selves behind and receiving a new "divine nature." In 2 Peter 1:3-8 he says:
For his divine power has granted us everything that concerns life and piety, through the
true knowledge of him who called us by his glory and excellence, through which he has
granted us his precious and wonderful promises, so that by them you become partakers of
the divine nature, having escaped the corruption that is in the world because of
concupiscence. For this reason, also, working with all diligence, add to your faith, virtue,
and to virtue, knowledge; to knowledge, self-control, to self-control, perseverance, and to
perseverance, mercy, to mercy, fraternity, and to fraternity, love. For these virtues, being
in you and abounding, will not leave you idle or sterile in the true knowledge of our Lord
Jesus Christ.
This spiritual transformation is a supernatural act of God that enables us to live according to His
will and purpose.
Regeneration finds its foundation in the redemptive work of Jesus Christ, specifically in His
death and resurrection. Faith in the Risen One is the means through which we receive
regeneration. By believing in Jesus as our Savior and Lord, we are reconciled to God and receive
the gift of new life in Him. The resurrection of Christ is the ultimate proof of His power to bring
new life and transformation to our lives.
◆◆◆
Walking in the sin is a proper expression of the one who has not been regenerated. It is opposed
to the expression "in Christ" which is typical of the one who has been regenerated
◆◆◆
The experience of regeneration
Regeneration is a personal and transformative experience. When we are regenerated, we
experience a change in our outlook, desires, and motivations. Our mind is renewed, and our heart
is filled with the love and presence of God. Furthermore, we receive the Holy Spirit as guidance
and power to live in a holy way. As we grow in our relationship with God, the process of growth
and maturation continues in us, conforming us more and more to the image of Christ.
Implications of Regeneration for Depression Considering everything in this book, a believer's
struggle against depression is part of the growth and maturation process that allows him to
conform more and more to the image of Christ.
Thus, the believer who is in the fight against depression must aim not to overcome depression ,
but to conform more and more to Christ. And as a natural consequence Logically , depression
will take second place .
◆◆◆
Thus, the believer who is in the fight against depression must aim not to overcome depression ,
but to conform more and more to Christ.
◆◆◆
In this last part, we will explore the implications of regeneration and the subsequent process of
growth and maturation of a believer , in coping with and overcoming depression. We will argue
that the ultimate goal of those believers struggling with depression should not be simply to
overcome it, but to become more and more conformed to the image of Christ, which would
naturally lessen the influence of depression in their lives.
Regeneration, in the context of the Christian faith, refers to the internal transformation that
occurs in a person when they accept Jesus Christ as their Savior and Lord. Subsequently, a
process of growth and/or continuous maturity begins, which implies spiritual growth and a
progressive conformation to the image of Christ. In this sense, the fight against depression
becomes an opportunity to develop faith, patience, perseverance and trust in God, in the midst of
this process.
Instead of focusing on overcoming depression, the believer who understands the implications of
regeneration can take a broader, more transformative approach. His main goal is not simply to
eradicate depression, but to conform more and more to the image of Christ. This implies seeking
a comprehensive transformation in all areas of life, including the mental and emotional.
Conforming to the image of Christ does not mean that depression will automatically go away.
However, by focusing on what is commonly called “progressive sanctification” (but which in
personal terms I prefer to call moving towards maturity) and therefore, in the search for a greater
similarity with Christ, the believer acquires a broader and more comprehensive perspective. a
deeper purpose in your fight against depression.
Moving towards maturity implies the development of aspects such as hope, gratitude, humility
and love. These qualities can be essential in overcoming depression. Hope in God and his
healing power, gratitude for blessings received even in the midst of trials, humility to seek help
and support, and love for others are key elements in the process of restoration and growth.
In addition, seeking to move toward maturity in Christ also provides the believer with a
supportive community in which they can find comfort, encouragement, and understanding, and
who are pursuing the same goal. The church and other believers can play a crucial role in the
process of growth and maturity with the consequent victory in the fight against depression. By
sharing their experiences and encouraging each other, believers can find strength and hope in the
midst of adversity.
Depression is a difficult and complex battle, but the implications of regeneration and moving
toward maturity offer a unique and transformative perspective. By focusing on conforming more
and more to the image of Christ, the believer finds a deeper purpose in his fight against
depression and develops virtues that strengthen him in the process. Seeking to move toward
maturity offers a broader and more hopeful vision, allowing depression to fade into the
background as the individual grows and approaches greater wholeness in Christ.

Giving up idols. Including the Depression

In the Christian life, it is common for us to seek goals and purposes that drive us to grow and
develop in our faith. One of these goals may be to "leave depression behind," which is a
legitimate aspiration. However, from a biblical perspective, it is important to recognize that even
a noble goal like this can become an idol if we focus more on it than on our ultimate purpose: to
become like Christ.
The Bible calls us to grow in faith and reach spiritual maturity. In Ephesians 4:13, the apostle
Paul exhorts us to:
reach maturity, to the measure of the fullness of Christ.
Our ultimate purpose as believers is to be conformed to the image of Christ, reflecting His
character in our lives. This implies a continuous process of transformation and spiritual growth.
The dangers of turning a goal into an idol:
Although seeking to overcome depression or any other emotional challenge is valuable, there is a
risk that this goal will become an idol in our lives. As I said earlier, an idol can be anything that
takes God's place in our hearts and prevents us from genuinely worshiping our God. If we focus
exclusively on "leaving depression behind us," we are in danger of placing our hope and
happiness in the absence of depression rather than in God himself.
In order to move toward spiritual maturity, we must learn to renounce the idols in our lives, even
those that seem legitimate. This does not mean that we should ignore or minimize the reality of
depression. It means that we must not allow depression to become our main focus and our
defining identity. Instead, we must keep our eyes on Christ and seek His transformation in us.
Moving towards spiritual maturity:
Spiritual maturity involves a focus on Christ and conformity to His character. In Romans 8:29,
Paul tells us that God predestined us to be conformed to the image of His Son. We must actively
seek to be transformed into the image of Christ in all areas of our lives, including our emotions
and thoughts.
Instead of focusing exclusively on "getting out of the blue," we should turn our attention to
cultivating a deeper relationship with God, seeking His will, and allowing His Holy Spirit to
guide us in our spiritual growth.
In order to move toward spiritual maturity, it is essential to nurture our spiritual life through
prayer, study of God's Word, and fellowship with other believers. Instead of focusing on
depression as the center of our lives, we need to focus on Christ and developing a more intimate
relationship with Him.
The true purpose of our lives as followers of Christ is to become like Him. Jesus is our standard
of comparison, our perfect model of love, humility, righteousness, and compassion. As we
progress in our spiritual maturity, the Holy Spirit works in us to transform and conform us to the
image of the Son of God.
The process of becoming like Christ involves a profound change in our mindset and outlook on
life. We must learn to look beyond our circumstances and challenges, including depression, and
fix our gaze on hope and the promises given by our God in His Word. Our new identity and
meaning is the direct result of the Messiah's death and resurrection, not in the absence of
emotional problems or difficulties.
While seeking to overcome depression or other emotional challenges is valid, we must be careful
not to make an idol of this goal in our lives. The ultimate purpose of our lives as believers is to
become like Christ, reflecting His character and love in everything we do. This involves giving
up idols, including "overcoming depression," and turning our attention to cultivating a deep
relationship with God. As we move toward spiritual maturity, let us allow the Holy Spirit to
transform and mold us into the image of Christ, enjoying our identity in the Risen One.

Summary of Chapter 9
The chapter discusses the distinction between "walking in sin" and "committing sin" or "acting
sinfully" in the context of the believer's life. Explore the reality of regeneration and the ongoing
struggle against sin in the life of the believer.
The first section titled "Walking in Sin: The Condition of the Unregenerate Person" emphasizes
the Biblical perspective on the condition of an unregenerate person. It stresses that before
experiencing regeneration through faith in Christ, people are spiritually separated from God and
under the dominion of sin. The chapter discusses the separation from God, the sinful nature,
rebellion, transgression of God's law, and slavery to sin that characterize the unregenerate
person.

The second section entitled "Regeneration: A New Birth in Christ" delves into the concept of
regeneration. He explains that regeneration involves a radical change in our spiritual nature,
where we become new creatures in Christ. This transformation is possible through faith in the
risen Christ and enables us to live according to God's will and purpose. The chapter emphasizes
the importance of the experience of regeneration, its foundation in the redemptive work of Jesus
Christ, and the implications of regeneration for our daily lives as believers.

The third section titled "'Committing Sin' or 'Acting Sinfully': The Fight Against Sin in the
Believer's Life" focuses on the ongoing fight against sin in the believer's life. It emphasizes that
although believers have been regenerated, they still face temptations and the possibility of falling
into sin. The chapter explains the distinction between "committing sin" or "acting sinfully" and
"walking in sin," noting that the former refers to conscious and deliberate participation in
activities that are contrary to the believer's new identity in Christ. The role of the Holy Spirit in
the believer's fight against sin is emphasized by convicting them of sin, enabling them to resist
temptation, and leading them toward holiness.

The chapter concludes by emphasizing the importance of repentance and obedience in the
believer's struggle against sin. It stresses the need for repentance as a change of mind and
direction, away from sin and toward God. In addition, obedience to the Word of God is
highlighted as crucial for guidance and strength in the spiritual battle against sin. It is
emphasized that believers are not alone in this fight, since the Holy Spirit dwells in them,
providing help and capacity. Believers are encouraged to depend on the guidance of the Spirit, to
confess their sins, and to seek ongoing transformation into the image of Christ.

Conclusion:
Throughout the nine chapters of this book, depression has been explored from different
perspectives, challenging traditional conceptions and presenting a vision based on biblical
teachings. The conclusions based on the summaries of each chapter are presented below:

Chapter 1: The notion of depression as a mental illness is questioned and it is proposed to see it
as a consequence of inadequate coping strategies and problem solving. The importance of a
connection with God and an understanding of our identity in Christ are highlighted as
fundamental tools in addressing depression triggers.

Chapter 3: The idea of depression as a mental illness is criticized and the importance of
approaching it from a coping perspective based on biblical teachings is emphasized. It is argued
that depression can be seen as a natural response to adversity and the efficacy of treatments
focused on correcting chemical imbalances in the brain is questioned.
Chapter 4: Idols are examined and how they affect our life and emotional health. The importance
of submitting our desires and thoughts to God's teachings to prevent depression is highlighted.
The need to pursue healthy relationships, be open to new ideas, and trust God as the source of
lasting satisfaction is emphasized.
Chapter 5: The relationship between sin and depression is explored, pointing out how sin can
create a destructive cycle and plunge people into a depressed state. However, the good news is
presented that through faith in Jesus Christ, liberation and healing can be found, restoring the
relationship with God and transforming our emotional life.
Chapter 6: The topic of forgiveness and its transformative impact in overcoming depression is
addressed. The importance of seeking divine forgiveness is highlighted, both for ourselves and
for forgiving others. Forgiveness is presented as a powerful tool to heal emotional wounds and
find inner peace.
Chapter 7: The Self-Esteem Trap is examined, arguing that our worth comes from God, not from
the opinions of others. The importance of esteeming God in the right measure as a source of
healing is emphasized, recognizing our dignity as a divine creation and basing our identity on
God's unconditional love.
Chapter 8: The role of gratitude in overcoming depression is explored. It highlights how
practicing gratitude can change our perspective and help us find joy and fulfillment in the little
things in life. The importance of giving thanks to God for his love and provision is emphasized,
even in the midst of difficulties, and how this can transform our attitude and strengthen our faith.
Chapter 9: The theme of hope and its power to overcome depression is addressed. It is argued
that Christian hope goes beyond mere optimistic expectation and is based on trust in God's
character and promises. The Scriptures are highlighted as a source of hope and encouragement to
seek an intimate relationship with God to find comfort and renewal in times of despair.
Overall, it is concluded that depression is not simply a mental illness, but a complex emotional
state that can be effectively addressed from a biblical perspective. Identity in Christ, coping
based on the teachings of the Bible, divine forgiveness and esteeming God in the right measure
are key elements to overcome depression and find a full and abundant life in God.
In conclusion, the book presents us with a holistic view of depression from a biblical perspective.
The importance of a personal connection with God, an understanding of our identity in Christ,
divine forgiveness, gratitude, and hope are emphasized as key elements in addressing and
overcoming depression. By applying these principles in our daily lives and trusting in God's
guidance, we can find emotional healing, renewal, and a fulfilling life in his love.