The American Kenpo Karate

Home Study Course

Student Workbook

Volume One

White Belt Series

(Yellow Belt through Green Belt)
American Kenpo Karate
Home Study Course

Yellow Belt
 American Kenpo Karate
Home Study Course

Yellow Belt

Eric Lamkin
Kevin Lamkin

Copyright © 1999 by Eric and Kevin Lamkin

No part of this book may be reproduced by any mechanical, photographic, magnetic, or electronic process, nor may
it be stored in a retrieval system, transmitted, or otherwise copied for public or private use without prior
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 Table of Contents
Embarking on Your Journey 1
About This Program 1
Using the Clock as a Reference for Direction 1
Terminology 2
Belts and Grades 3
About Yellow Belt 3
Lesson 1—Delayed Sword 4
Lesson 2—Alternating Maces 6
Lesson 3—Sword of Destruction 8
Lesson 4—Deflecting Hammer 10
Lesson 5—Captured Twigs 12
Lesson 6—The Grasp of Death 14
Lesson 7—Checking the Storm 16
Lesson 8—Mace of Aggression 18
Lesson 9—Attacking Mace 20
Lesson 10—Sword and Hammer 22
Answers to Fill In Questions 23
Blocking Set 1 Outline 27
Short Form 1 Outline 28
 Embarking on Your Journey
You are about to begin a fascinating and wonderful journey through the martial arts. The martial arts
have dated since the earliest of times. It’s past is riddled with tales of fierce warriors, noble sages, austere
monks, and brave people. You will now add your experience to this on-going saga.

There are as many reasons to begin a study of the martial arts, as there are people. Some begin practice in
order to compete in tournaments and win trophies. Some begin to solve a physical need whether it is poor
muscle tone, coordination or simply to relieve stress. Others find the martial arts a perfect avenue to
develop confidence, mental focus, and determination. Many see the need for self-defense in an
increasingly violent world. Whatever your motivation, you will find your answer, and, over time, you
will develop a new motivation to learn. It may even be the motivation that drives most practitioners. You
study because you love it!

There are many forms of the martial arts, many styles. Some styles of the martial arts are better suited for
sport; some are designed to be a philosophical study, others are designed to teach self-defense. The art
you are about to study is called American Kenpo and it falls within this latter category. The primary
purpose of American Kenpo is to teach self-defense; however, you will find that it is very philosophical,
you can engage in sport, and your physical and mental attributes will improve as well. You will still find
the answer to whatever motivated you to begin your study, but please keep in mind that American Kenpo
begins with self-defense as a base of study.

About this Program

We have designed this program to be friendly and enjoyable. It is written in a manner similar to what
would be said if you were being personally trained by a renowned instructor. Within the text are
questions designed to provoke thought. We encourage you to think about these questions and attempt to
arrive at an answer. Blank spaces are used throughout this series to provide you with the opportunity to
test your knowledge. Answers to all of the blank spaces will be found at the end of the book. One further
note, advanced practitioners in the art may notice the progressive manner in which concepts and
principles are introduced as the belt levels progress. This in done in the same manner as the Kenpo
system was designed—helping the practitioner to grow in the art.

Using the Clock as a Reference for Direction

A common means of giving direction is using the clock as a reference tool. At the beginning of every
technique, you face 12:00, regardless of the location of your opponent. Therefore, if your opponent is
directly in front of you, he is at 12:00; however, if he is to your right, he is at 3:00. The chart on the
following page illustrates the eight common directions.

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 Direction Clock Reference Visual Guide

Front 12:00 h
Right Forward Oblique 1:30 k
Right 3:00 g
Right Rear Oblique 4:30 m
Back 6:00 i
Left Rear Oblique 7:30 l
Left 9:00 f
Left Forward Oblique 10:30 j

Terminology
There is a criterion for all strikes and kicks with which you must be completely familiar to properly
understand the art of Kenpo. Any strike, whether it is with the arm or leg, must include the following:

1. Designation—this will include the terms right or left.

2. Direction—this will indicate the path the weapon takes toward its target.
3. Weapon—this will indicate what type of weapon is formed by the body.
4. Method of Execution—this will give information as to how the weapon is to be delivered.
5. Type of Attack—this will classify the type of strike.

For example, consider the following:

Right Front Snapping Ball Kick

Designation—right
Direction—front
Weapon—ball of foot
Method of Execution—snapping
Type of Attack—kick

Some strikes, for example, may have more than one descriptive.

Right Outward Horizontal Handsword Strike

Designation—right
Direction—outward and horizontal
Weapon—handsword
Method of Execution—none given
Type of Attack—strike

This criterion applies specifically for strikes. There are other forms and methods for other basics. For
more information, refer to Ed Parker’s Infinite Insight into Kenpo series.

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 Belts and Grades
Your study of the martial arts will continue over the next few years. Along the way, you will be awarded
ranks and grades to mark your progress. The martial arts uses colored belts, which are worn on the
uniforms, to distinguish one grade or rank from another. American Kenpo’s earned belt ranking system is
as follows:

White
Yellow
Advanced Yellow
Orange
Advanced Orange
Purple
Advanced Purple
Blue
Advanced Blue
Green
Advanced Green
Third Degree Brown Belt
Second Degree Brown Belt
First Degree Brown Belt
First Degree Black Belt
Second Degree Black Belt
Third Degree Black Belt

There are seven more black belt ranks but these are awarded to practitioners according to length of study
and contributions they have made to the art.

A white belt signifies that you are a beginner or have just completed the beginner’s course. Your first
earned rank is Yellow Belt. For the remainder of Course 1, you will focus on the Yellow Belt material
and the requirements for advancement. So let’s begin!

About Yellow Belt

The Yellow Belt rank was not originally part of the American Kenpo system. Following the path of other
martial art schools, Ed Parker, the creator of the Americ an Kenpo system, added the Yellow Belt to be
used as an introduction to the art. The Yellow Belt is the shortest of all the earned ranks having only ten
self-defense techniques—all other ranks have twenty-four. The attacks range from simple grabs and
pushes to fatal attacks such as choking and weapons. In addition to self-defense techniques, you will
learn a Blocking Set. The Blocking Set is a simple way to remember and practice all of your basic blocks.
You will also learn a Form (or Kata) which is a solo practice method designed to perfect basic defensive
motions and to coordinate offensive and defensive motions.

Now, let’s stop talking about Yellow Belt and begin!

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 LESSON 1
DELAYED SWORD

THE ATTACK— a right hand grab to your left shoulder or lapel.

LESSON NOTES
An attacker grabs your left lapel with his right arm. Why would someone grab your lapel? In most cases,
this is in preparation for a punch with the other hand. It is also used as a means of intimidation. The grab
itself is not dangerous unless it begins to upset your balance. So, as you begin your self-defense
technique, don’t focus your attention solely upon the grab. Be aware of it, but be mindful of the
opponent’s other weapons and his intent.

THE DEFENSE
1a. Maintaining Balance
In order to prevent the opponent from upsetting your balance, you must first place yourself in a stable
position. Do this by stepping back with your left leg. As you do so, you will notice two things occurring.
First, you are moving away from the opponent. By increasing the distance between yourself and your
opponent, you will have greater time in which to react if he attempts another attack. Second, you will
notice that the distance between your legs increase and your center of gravity lowers toward the ground
as you bend your knees. This will increase your stability along his line of force if he attempts to push or
pull with the grabbing hand.

1b. Decreasing Targets

As you step back with your left foot in the previous step, turn your shoulders naturally on a forty-five
degree angle. Your right shoulder will face 1:30 and your left shoulder will face 7:30. This will limit the
targets you present to your opponent. In addition to facing your shoulders on a forty-five degree angle,
point your feet on a forty-five degree angle facing 10:30. This will further increase your stability and
limit your target exposure below the waist. As you stand in this position, keep an equal weight
distribution on your feet.

The combined actions of the first two steps will place you in the most widely used fighting stance in
American Kenpo. This is known as a __________ __________. Since the right leg is closer to the
opponent, it is known as a __________ __________ __________ __________ .

1c. Attacking the Attack

Simultaneous with the action of stepping back and turning your shoulders, strike with your right arm in
an inward motion to the lower forearm of the opponent’s grabbing hand. If performed correctly, you will
strike to the radial nerve of the opponent thus temporarily paralyzing his arm. This action is known as a
__________ __________ __________ __________.

1d. The Vigilant Hand

What about the left hand? Should your left arm simply hang at your side and not do anything? Absolutely
not! Since your left arm is essentially inactive throughout this technique, we will place it in a position in
which in can be readily used.

Position your left open hand below your right elbow. This will protect the otherwise open area and place

4
it in a position of readiness. This is known as a __________ .

2a. Preventing Further Action

So far the opponent has only grabbed us. We know that this is often a prelude to another attack. So how
can we prevent him from delivering a punch or a kick? Is there a way of preventing two or more of his
actions with only a single movement? Well, there is. It all depends on where you strike.

Since your right leg is close to the opponent and will reach him first, kick with the ball of your right foot
to the opponent’s groin or bladder. This is called a __________ __________ __________ __________
__________ .

When you kick the opponent in the groin/bladder region, his natural reaction to the pain will be to bend
slightly forward at the waist. This action coupled with the excruciating pain will prevent the opponent
from punching or kicking.

2b. Keep Him Guarded

During the kick, do not move your hands! Keep your right arm in its final position, as this is now a
checking hand and is in position for the final strike. Also, keep your left hand in its covering position.

3a. Strike with Your Entire Body

The final strike will be delivered by your right hand, but the strike will be backed by the weight of your
entire body. How do we do this? By planting your foot to the ground at the same time as you strike. After
the kick, allow your foot to snap back and plant your foot back to its original position. At the same time,
have your right arm to travel toward the opponent’s neck and strike in an outward, downward, and
diagonal motion to the opponent’s neck using the edge of your right hand. This strike is known as a
__________ __________ __________ __________ __________ __________ .

3b. Return to Your Position

As soon as the strike it delivered, quickly snap your right hand back to its original position. This will
1. Prevent it from being grabbed.
2. Place it in a position of readiness to be used again if needed.
3. Guard against any intentional or unintentional action.

SUGGESTIONS FOR STUDY

1. Try this technique against a right handed push. Does it work?

2. Try it against a right punch. Are there any changes?
3. Never sacrifice form for speed. In the end, you will weaken your strikes and miss your targets.

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 LESSON 2
ALTERNATING MACES

THE ATTACK—a low, two -handed push from the front.

LESSON NOTES
This is a very common situation, especially when heated words have been exchanged. While we hope
that you have a calm demeanor in particularly tense situations and that you do not needlessly provoke
others to anger, we will show you a defense for a two-handed push from the front. This attack is designed
to upset the balance of another and possibly force the defender to the ground or against an obstacle.

THE DEFENSE
1a. Take Your Base!
As in Delayed Sword, you must establish a stable base from which to fight. This is especially important
now that you are being pushed and your balance and stability are threatened. You will do this as you did
in Lesson 1 by stepping back with the left foot toward 6:00. As in Delayed Sword, you must minimize
your targets by turning your shoulders toward a 45-degree angle and pointing your feet on a 45-degree
angle. Don’t forget to bend your knees!

1b. Removing the Menace

Your right arm will perform the same action as it did in Lesson 1, only this time it will serve a different
purpose. The purpose of your right arm is to redirect his force. Do this by using your right forearm in an
inward motion. Because it is used differently, it has a different name. It is called a __________
__________ __________. Deliver this action to the outside of the opponent’s left arm.

1c. The Hand of Preparation

What about the left hand? Should it be in the same position as before? Well, not exactly. Because the
opponent has pushed you with both hands, you do not have to worry about an immediate punch. In
addition, if you have successfully deflected the pushes, that action will upset his balance just enough to
make it impractical to kick. So load your left hand for full effectiveness. Do this by placing it clenched at
your left hip. This will give it greater distance to travel and generate speed.

2a. An Upright Fist

The next strike is a left punch to the sternum of your opponent. An odd target you may ask? Well, it is
designed to (1) create a whiplash, (2) set the opponent’s head in position for the final strike, and (3)
create a line of force designed to further prevent any action from the opponent. As you deliver this
__________ __________ __________ __________, create more force by turning your hips and
shoulders into the strike. This will change your stance from a right neutral bow stance to a __________
__________ __________ __________. Notice that more weight will be slightly shifted toward the
opponent as you do so.
2b. From Vertical to Horizontal
If you haven’t noticed yet, your right arm is in the way. So, as you strike with your left hand, drop your

6
right arm to a horizontal position. Your left arm will travel over your right arm. Lowering your right arm
will serve two purposes. It will:
1. Place your arm in a guarded position against any attack, and
2. Begin a circular action required for the final phase of the technique.

3a. Attacking the Temple

You probably noticed that as you struck the opponent in the chest his head came forward. This is your
next target; specifically the opponent’s right temple. You will use the back of your right knuckle in an
outward whipping action. This strike is known as a __________ __________ __________ __________
__________. To create more force for the strike, pivot your stance back into your right neutral bow. This
action will create a rotation that will enhance your strike.

3b. The Vigilant Hand

Your left hand should guard your rib cage as it did in Delayed Sword. In fact, your right hand whips back
to its final position in Delayed Sword to guard against any further action.

SUGGESTIONS FOR STUDY

1. Practice this technique slowly and then work for speed.

2. You may find it useful to use a palm strike to the chin or spear hand to the eyes in place of the left
vertical thrust punch to the sternum.
3. Without changing the motions of this technique, can you use the same motions to apply a figure-4
hold?
In short, can you change a striking technique to a grappling technique without changing the motion?

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 LESSON 3
SWORD OF DESTRUCTION

THE ATTACK—a left roundhouse punch.

LESSON NOTES
Now we will discuss a more serious and common attack—a punch. This type of punch, a roundhouse, is
typical in street brawls and in fits of anger. It carries with it considerable power because the entire body
is turning with the action. It also has considerable distance to travel. This can aid your defense if you see
it in time.

THE DEFENSE
1a. Establish Your Base
As in the previous lessons you must:
1. Establish a base from whic h to launch offensive and defensive tactics,
2. Decrease your targets, and
3. Provide a secure and stable defense.
You will accomplish the first of these two objectives by stepping back with the left foot into a
__________ __________ __________ __________ . By stepping away from this attack you are also
gaining distance which will give you more time to react and increase your safety.

1b. Oppose the Force

Now we must address the third of our objectives. You must provide a secure and stable defense. The
attack is a left roundhouse punch so you will use your closest arm, the right arm, in a similar manner as
you learned in Delayed Sword. However, you must oppose the force of the punch so travel in the
opposite direction of the right inward block. This block is known as a __________ __________
__________ __________.

1c. Preventative Action

Do you remember what your left hand did during Delayed Sword? It is even more important now! Since
your right defensive arm is moving in an outward direction, your targets are more exposed. So, use your
left hand to cover.

2. Kick ‘Em Where It Counts

This step is the same as the second step in Delayed Sword, a right front snapping ball kick to the groin.

3a. The Same Only Different

This final step is the same as Delayed Sword only it is different. What do I mean? Well, in Delayed
Sword you planted down as you delivered an outward handsword strike. In Sword of Destruction the
attacking arm is the left arm so your handsword strike will be delivered inward. This is known as a
__________ __________ __________ __________ __________ __________.

3b. Use Two Types of Protection

There are two types of protection that you will use in the final phase of this technique. This first, of

8
course, is your left cover hand. The second is the returning motion of your right handsword. As soon as
the strike is delivered, return it to your original extended outward block position for protection.

SUGGESTIONS FOR STUDY

1. Be firm in your defense. Kenpo always begins with a defense. Without one, you won’t have a
technique;
without a technique, there may not be a You!
2. Consider how this technique is similar to Delayed Sword? How is is different?
3. Combine this technique with Delayed Sword. Use these two techniques in combination as a defense
for a
Right-Left Punch Combination or a Left-Right Punch Combination.

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 LESSON 4
DEFLECTING HAMMER

THE ATTACK—a right front thrust kick.

LESSON NOTES
What limb has greater reach than your arm? Your leg of course! In this lesson we will learn how to
defend against a front thrust kick. The front thrust kick is one of the most natural motions in empty hand
fighting. What type of person would attack you with a front thrust kick? Well, obviously one who has
martial art training, but let’s not forget the layman. Scores of Hollywood films and TV programs show
this kick used by martial artists and even the police in kicking in doors. So, just because you study the
martial arts, don’t think for a second that others are ignorant of its methods. Be prepared! So, let’s
prepare to defend against a front thrust kick.

THE DEFENSE
1a. Base of Operations
As in previous lessons, you must first provide a strong and secure base from which to defend yourself.
You will accomplish this as in other lessons by stepping back with the left leg into a __________
__________ __________ __________.

1b. What’s The Answer?

Having established your base, determine the primary purpose of stepping back. Certainly you turn your
shoulders and hips to reduce target exposure, but against a thrusting action this will only help to a point.
Do you think that the answer lies in the fact that the attack is a thrusting action? Well, if you did, then
you are correct. By stepping back, you are moving in the same direction as the attack. This increases the
distance between you and your attacker and can cause him to over-reach and loose balance. However,
merely stepping back does not provide you with the margin of safety you need. Therefore, you must use
some means of deflection.

1c. Deflecting Hammer

Simultaneous with the action of stepping back, use your right arm in a downward sweeping motion
against the outside of the opponent’s right leg. In doing so, have your right arm follow a diagonal path
toward and beside your right leg (the 11:00-5:00 line). This action will further increase the likelihood of
unbalancing the opponent by accelerating his thrusting action with a slight redirection. The action is
known as a __________ __________ __________ __________ __________.

1d. Vigilance Returns

Your lead hand is lowered, so what targets are exposed? Where should your left hand be placed to
provide protection? A quick evaluation in front of the mirror should provide the answer.

2a. The Arm That Just Won’t Stop!

Do not stop the action of your right arm, but allow its direction to be converted into inward and
horizontal motion for the final strike. The final strike utilizes one of the strongest weapons of your arm—
an elbow. The final strike is a __________ __________ __________ __________ __________.

2b. Combined Forces

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Remember in Lesson 1 when you enhanced your strike with the downward motion of your body? Do the
same now with your elbow, but your elbow is moving horizontally! How will you move your body
horizontally without stepping? By utilizing a maneuver called a push-drag. Use your left foot to push
your body forward. Timed correctly, you will deliver a devastating elbow to the attacker.

2c. From Vigilance to Hindrance

One very real danger of moving toward the attacker is the fact that no action, other than unbalancing him,
has been employed to prevent the motion of his arms. Your left hand will accomplish this, as the right
elbow is en route to its target. Use your left hand to hinder any action from the attackers right arm by
pressing forward against his elbow.

SUGGESTIONS FOR STUDY

1. As soon as your left foot step back, allow that motion to spring you forward.
2. At times, the attacker’s right arm may be up and at other times it may be down. Check accordingly and
change your targets as needed.
3. What if this attack was a Kick-Punch Combination? What would you do? Find the answer.

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 LESSON 5
CAPTURED TWIGS

THE ATTACK—a rear bear hug with both arms pinned.

LESSON NOTES
In Lesson 4 you learned how to pin an attacker’s arm to his body thereby preventing him from using it.
What if the same was done to you? Worse, what if both of you arms were pinned against your body and
the attacker is behind you? This is exactly the scenario in Captured Twigs. The attacker pins both of your
arms to your body by applying a bear hug.

THE DEFENSE
1a. First Things First
What have you done at the beginning in every lesson so far? You have stepped back to establish a strong
base. But, now, the attacker is behind you and you can’t move forward! How can you establish a base? In
this case, you will step to the side with the left foot (toward 9:00). While in this position, bend your
knees. With a little imagination, it looks as if you are in the same position you would be if you were
riding a horse. This stance, in fact, is called a __________ __________ __________. Performed
correctly, the action of stepping to the side and dropping your weight will temporarily unbalance the
attacker.

1b. Don’t Let Bad Become Worse

As you lower your center of gravity you will, in turn, lower the level of your shoulders relative to the
attacker’s shoulders. This will open the possibility of the bear hug becoming a choke if the attacker slides
his arms up and around your neck. To prevent this fatal action, use your left hand to pin the opponent’s
arms to your body. This will keep a bad situation from becoming worse.

1c. Striking Blindly?

In order to prevent any further action from the attacker, you need to deliver a strike. But how can you do
this if you cannot see him? The answer lies in your first action, stepping to the side. When the attacker
applied the bear hug, both your and your attacker’s shoulders were in line with each other. When you
stepped to the side, this action moved your shoulders one chest-width over. If you look down at your
right arm, you will notice that it is now along the center of his body. There are wealth of targets that lie
along this imaginary line. One of the most effective is the groin. Using the hammerfist, deliver a
__________ __________ __________ to the attacker’s groin.

2a. Escaping the Bear

We have yet to escape the bear hug hold. The strike to the groin loosened the hold and you now have a
means of escape. You will escape by “rapidly expanding”. How can this be done? Well, examine the hold
the attacker has applied. The effectiveness of the bear hug relies on the relative depth between you and
your attacker. By increasing this depth, the hold will weaken and break. You can increase the relative
depth by turning your shoulders 90 degrees to the right. In doing so, your right foot will naturally slide
toward your other leg. To protect your groin, stand in a __________ __________ __________
__________.

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2b. Wave Goodbye
In order to escape the hold, your left hand must release the pin. To protect your face and neck, position
your left hand near your right shoulder and cover.

3a. The Invisible Elbow

The combined actions of striking the attacker in the groin and turning your shoulders will cause him to
bend forward slightly thereby exposing the chin and neck as targets. Because of the curvature of the face,
a person’s vision is limited along the vertical axis. You will now take advantage of this knowle dge by
striking with your elbow in an upward vertical motion (a.k.a. obscure elbow). This strike is properly
known as a __________ __________ __________ __________ __________ .

3b. The Changing of the Guard

As your right arm is raised, your ribs become possible targets. Simultaneous with the upward motion of
your right arm, lower the position of the left hand and cover your right rib cage. As soon as your right
elbow strikes the target, return it and your left hand back to the original starting positions.

4. Something to Remember Me By
Immediately use the edge of your right foot and thrust against the inner portion of the attacker’s right
knee. This final attack is called a __________ __________ __________ __________.

SUGGESTIONS FOR STUDY

1. What if the attack only pins one arm or even none?

2. What if you are being held so a second attacker can punch from the front?
3. What would you do if you are picked up while in the bear-hug? How will you get a base?

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 LESSON 6
THE GRASP OF DEATH

THE ATTACK—a headlock from the left side.

LESSON NOTES
If you’ve ever watched “professional” wrestling on television, you probably have seen one contestant put
his arm around the other’s neck and pull him close to his body. While in this position, the aggressor will
punch or knee the other in the face or force him into an obstacle. This type of maneuver is called a
“headlock”. A headlock is a very serious form of attack. It can result in damage to the cervical spine,
asphyxiation, and possibly death. Whether or not it’s real on television, it is real on the street. So, take
care and learn this technique well.

THE DEFENSE
1a. Breath Before You Move!
The following sequence of five moves occurs simultaneously; however, I will introduce each action in
order of its combative importance. Before you do anything, you must provide a guarantee that you will be
around to do something later! The headlock, which has been applied to you, can cut off your breathing
and the blood supply to your brain. If action is not taken, unconsciousness may begin within seconds.
Therefore, you must create an opportunity to Breath Before You Move!

Your first step to ease the pressure around your neck utilizing an opposing force. Use your right hand to
grab near the wrist of your attacker. Hold tightly and pull the attacker’s arm away from your neck. The
key to your action is to create more leverage on the attacker’s arm than he can apply to your neck. This is
accomplished by keeping your elbow “anchored” to your body as you pull his arm down and away.

1b. Chin Down!

The second step utilizes an obstruction around your trachea. This is accomplished by burying your chin
into your chest. By doing so, you will protect your trachea and provide adequate air supply. The action of
putting your chin to your chest will also cause the muscles in your neck to tighten. This will protect your
neck from injury as well as protect the arteries and veins leading to and from your brain.

1c. Find Your Base

Now that you can breath, let’s move on to the third phase of the first step—forming a base. No technique
is without a base of some type. In previous lessons, you learned how to find your base by stepping either
back or to the side. Now you will find it by stepping forward. Step forward with your right foot toward
10:30. By stepping forward on this forty-five degree angle, you will further relieve the tension around
your neck, put the top of your head in a forward-defensive position, and face the attacker’s targets. You
will also be set up for the fourth phase of the first step.

1d. Knee-to-Knee
As you step forward with your right foot, sharply bend your left knee into the back of the attacker’s right

14
knee. This will force his knee to bend and his body to turn slightly to the left. This action will temporarily
protect you from his left hand and create a space between his legs for the fifth and last phase of step one.
The actions of stepping forward with your right foot and bending your left knee will place you in a
modified right __________ __________ __________.

1e. The Invisible Strike

Simultaneous with all the previous actions, swing your left arm upward and grab and pinch into the
attacker’s groin or inner thigh. As you swing your arm upward, strike to the attacker’s groin with a
__________ __________ __________ __________.

2a. Take Advantage

The combined actions of step one will temporarily distract the attacker and cause him to loosen his grip.
Take advantage of this opportunity by escaping from this grasp of death! Slide your left arm up along the
right side of his body until your forearm rests against his right shoulder. Begin to slide his right arm over
your head with your right hand.

2b. Role Reversal

As you escape from the hold, step forward with your left foot and force the attacker to bend forward by
pulling his right arm past your right hip and pressing on his right elbow with your left forearm. This
action is called a right __________ __________.

3. Blackout
Hold your attacker in this position with your left hand as your right hand releases its grip and strikes to
the right mastoid process of your helpless attacker. To properly strike in this location, turn your fist
upside-down into what is known as a __________ __________ __________ __________.

SUGGESTIONS FOR STUDY

1. The actions in step one should occur suddenly. Explode into your technique!
2. In step one, use your left shoulder to off-balance your attacker.
3. If you apply proper leverage on the attacker’s right arm, no great amount of force is needed to set the
arm-bar hold. All of your actions should be relaxed, yet forceful.

15
 LESSON 7
CHECKING THE STORM

THE ATTACK—an overhead club attack from the front.

LESSON NOTES
Since the dawn of time, man has used tools to enhance the performance of his work. A tool designed to
enhance injury caused upon another is called a weapon. The earliest form of weapon, which is still used
today, is a stick or club. In this lesson, you will learn how to evade a downward swing of a weapon
directed at the crown of your head.

THE DEFENSE
1a. Evasion!
Agility and quick maneuverability are essential elements if you are to successfully escape an attack with
a weapon. As the weapon descends, quickly move to the side in the following manner. Step toward 3:00
with your right foot and quickly slide your left foot in the same direction ending with your left foot
resting on the ball of the foot. This final position is transitory; therefore it is known as a transitional
__________ __________ __________ __________.

1b. J.I.C. (Just In Case)

As your feet carry you safely to the side, prevent any injury by safely guiding the weapon to the side. Use
your right hand to follow the motion of the weapon arm. This is known as a __________ __________
__________. In a continuing action, have your left arm to shield against any possibly follow up or
accidental motion by utilizing a __________ __________ __________ __________ (grab the wrist if
possible). As your left arm ends its motion, your right hand should cover.

2a. Long Range Attack

Once you are clear of danger, immediately kick with your left leg in a manner similar to the kick utilized
in Lesson 1. This is known as a __________ ___________ __________ ___________ __________ . As
in previous lessons, this kick will prevent further action by the attacker by forcing him to bend forward at
the waist in reaction to the pain produced.

2b. A Powerful Kick

Plant your left foot down but as you do so, turn your toes toward the left. This will place you in a better
position for the next kick—a sidekick. Once your left foot is down, kick with your right foot to the
opponent’s knee with the edge of your right foot. This is known as a __________ __________
__________ __________.

3. The Final Blow

As your right foot plants down from the sidekick, strike with the back of the knuckles of your right hand
to the opponent’s right rib cage (or temple based upon target availability).

16
 SUGGESTIONS FOR STUDY

1. What would you do if the downward strike was converted to an inward-horizontal motion after it
misses?
2. Kick immediately once you side-step. Your left leg should never stop.
3. Be mindful of the range of the weapon. Experiment to find the minimum and maximum range of the
technique.

17
 LESSON 8
MACE OF AGGRESSION

THE ATTACK—a two-handed lapel grab, pulling forward.

LESSON NOTES
In Lesson 2, you learned of an attack that was common and often utilized as a means of intimidation.
Equally as common and intimidating is a two-handed grab to the front of your shirt or jacket. In this case,
the attacker is pulling you forward obviously to intimidate. Let’s find out how you can use his force to
enhance your own.

THE DEFENSE
1a. Fire Against Fire
Anytime someone grabs a part of your body you have the opportunity and choice of capturing that hand.
This is precisely what you will do in Lesson 8. With your left hand reach across your body and pin the
attacker’s left hand. Doing so will place your left forearm above his right hand; press downward with
your left forearm to pin this hand to your body.

1b. An Aggressive Base

Since the attacker is pulling you forward, it is wise not to oppose that action, but, rather, go with it and
use it to your advantage. As he pulls you forward, find your base by stomping forward with your right
foot. No, that wasn’t a misprint, I said, “stomp”. Instead of stepping forward, stomp forward on top of
either of his feet.

1c. Mace of Aggression

Remember the hammerfist you used in Lesson 1 to the attacker’s right arm? Well, now use the same
strike diagonally to the opponent’s nose. Time this action with his action of pulling you forward. By
doing so, you will use his force against himself. This is known as a __________ __________
__________ __________ __________ __________ __________.

3. Come a Little Closer

Continuing the circular motion of your right hand, force the attacker closer by pressing downward on his
left elbow with your right forearm. Be careful! This action may invite a head-butt attack. So, quickly
proceed to step 4.

4a. In…
In the same circular motion, convert the downward action of your right arm to an inward and horizontal
motion as you strike with your right elbow. This is known as a __________ __________ __________
__________ __________.

4b. And Out

After you completely follow through with the action of your right inward elbow, immediately reverse this
motion and deliver an outward elbow strike. This is called a __________ __________ __________
__________ __________.

18
 SUGGESTIONS FOR STUDY

1. Time your technique to surprise your attacker and take advantage of his force.
2. How can you convert this technique into a direct hammerlock snake hold? Remember, do not change
any
motion! Take advantage of the motions you use.
3. What would you do if the attacker attempts to knee you in the groin as he pulls you forward?
4. To enhance the effect of your right outward horizontal elbow strike, you can employ a forward push-
drag maneuver.

19
 LESSON 9
ATTACKING MACE

THE ATTACK—a right straight punch from the front.

LESSON NOTES
Another technique for a punch! What’s so different about that? Well, this type of punch is straighter than
the one you dealt with in Lesson 3, and you are using a left lead instead of a right lead.

THE DEFENSE
1a. Guess What?
Can you guess what you must do first? That’s right! You must first find your base. In this lesson, step
toward 6:00 with your right foot. This will place you in a __________ __________ __________
__________.

1b. Don’t Get Hit

The first rule when being attacked with fists is not to get hit! Therefore, we must use some form of
deflection to cause his punch to miss. In this case, use your left arm in an inward motion. This is called a
__________ __________ __________.

1c. Seems Familiar?

At the conclusion of your left inward block, have your right hand clenched in a fist at your right hip.
Does step one seem a bit familiar? Try this. Stand with a mirror to your left shoulder and perform step
one from Lesson 2. What do you see in the mirror? You see step one of Lesson 9, of course!

2a. Back Again

As in Lesson 2, pivot forward into a bow stance. Since your left foot is forward, this stance is known as a
__________ __________ __________ __________.

2b. The Ram’s Head

The purpose of pivoting to the front is done solely for the purpose of enhancing the strike with your right
horizontal fist. This punch is known as a __________ __________ __________ __________. Aim this
punch near the right side of the attacker’s rib cage. The punch should turn the attacker toward you
thereby exposing targets.

2c. From Active to Passive

As your right hand delivers its punch, use your left hand to guard against any further action. Check along
the attacker’s right arm near the shoulder.

3a. Entrapment
After you punch with your right hand, slide down the outside of his right arm with your right hand and
end with a grab at his right wrist. Immediately pull his arm past your right hip.

3b. Favorite Target

Simultaneous with pulling his right arm, use the ball of your right foot and kick the attacker in the groin.

20
This is known as a __________ __________ __________ __________ __________.

3c. In Preparation
Combined with these other actions, place your left fist at your left hip in preparation for the final strike.

4a. Landing
After you kick the attacker’s groin, plant your right foot forward. Based upon his position, you will be
able to buckle his right leg in one of two ways. If distance allows, use your right knee to buckle and trap
his right leg. If he is too close, bend your left knee to buckle his right knee. In either case, your final
stance will be a __________ __________ __________ __________.

4b. A Punch from Obscurity

As you keep your attacker in check by pulling him past your right hip, strike to his rib cage with your left
fist in a palm up position. Commonly, this is known as an uppercut punch. Its proper Kenpo term is
called a __________ __________ __________ __________.

SUGGESTIONS FOR STUDY

1. Determine why you begin your grab to his right wrist high on his arm? Why is this important? This is
crucial so think well!
2. Where would you kick if the groin is not an available target?
3. Can you find the hidden claw in this technique? Remember, don’t add motion; take advantage of what
you are already doing.

21
 LESSON 10
SWORD AND HAMMER

THE ATTACK—a left hand grab to your right shoulder from your right side.

LESSON NOTES
You may be wondering why the shortest Kenpo technique is last in Yellow Belt rather than being first.
Well, in this technique, you must quickly change from one hand weapon to another. If you had learned
this first, you wouldn’t have been able to do it as effectively as you are about to now.

THE DEFENSE
1a. Gotcha!
To prevent any intentional or accidental action with his left hand, use your left hand to trap it to your
right shoulder. This action is called what type of check? A __________ __________.

1b. Advancing Base

Of course, you need to establish your base, this time you will do so while advancing sideways. Step
toward 3:00 with your right foot to form a horse-riding stance. Use your hips and shoulders to check
against any action by the attacker.

1c. Surprise
Suddenly, in a combined attack, strike with the edge of your right hand to the attacker’s trachea. This
strike is known as a __________ __________ __________ __________ __________.

2. For Every Action...

As the attacker reacts to the strike to his throat by bending slightly backward and reaching for the injury,
quickly form your right hand into a fist and strike to the groin. This strike is known as a __________
__________ __________ __________ . Can you see where the name “Sword and Hammer” was
derived?

SUGGESTIONS FOR STUDY

1. When trying to be fast, it is very easy to become sloppy. Never sacrifice form and power just to “look”
fast.
2. What would you do if the attacker punches before you strike with your handsword strike? What would
you do if he punched after the handsword strike?
3. How can you convert these two simple motions into a twisted arm-bar throw?

22
 Answers to Fill In Questions

Lesson 1—DELAYED SWORD

1b. Decreasing Targets
Neutral Bow
Right Neutral Bow Stance
1c. Atta cking the Attack
Right Inward Hammerfist Strike
1d. The Vigilant Hand
Cover

2a. Preventing Further Action

Right Front Snapping Ball Kick

3a. Strike with Your Entire Body

Right Outward Downward Diagonal Handsword Strike

Lesson 2—ALTERNATING MACES

1b. Removing the Menace
Right Inward Block

2a. An Upright Fist

Left Vertical Thrust Punch
Right Forward Bow Stance

3a. Attacking the Temple

Right Outward Whipping Backknuckle Strike

Lesson 3—SWORD OF DESTRUCTION

1a. Establish Your Base
Right Neutral Bow Stance
1b. Oppose the Force
Right Extended Outward Block

3a. The Same Only Different

Right Inward Downward Diagonal Handsword Strike

Lesson 4—DEFLECTING HAMMER

1a. Base of Operations

23
 Right Neutral Bow Stance
1c. Deflecting Hammer
Right Outward Downward Diagonal Hammerfist Parry

2a. The Arm That Just Won’t Stop!

Right Inward Horizontal Elbow Strike

Lesson 5—CAPTURED TWIGS

1a. First Things First
Horse Riding Stance
1c. Striking Blindly?
Right Hammerfist Strike

2a. Escaping the Bear

Right 90º Cat Stance

3a. The Invisible Elbow

Right Upward Vertical Elbow Strike

4. Something to Remember Me By
Right Thrusting Knife-Edge Kick

Lesson 6—THE GRASP OF DEATH

1d. Knee-to-Knee
Close Kneel Stance
1e. The Invisible Strike
Right Inverted Handsword Strike

2b. Role Reversal

Arm-Bar Hold

3. Blackout
Right Inverted Vertical Punch

Lesson 7—CHECKING THE STORM

1a. Evasion!
Left 45º Cat Stance
1b. J.I.C. (Just In Case)

24
 Right Inward Parry
Left Extended Outward Block

2a. Long Range Attack

Left Front Snapping Ball Kick
2b. A Powerful Kick
Right Snapping Knife-Edge Kick

Lesson 8—MACE OF AGGRESSION

1c. Mace of Aggression
Right Inward Downward Diagonal Raking Hammerfist Strike

4a. In...
Right Inward Horizontal Elbow Strike
4b. And Out
Right Outward Horizontal Elbow Strike

Lesson 9—ATTACKING MACE

1a. Guess What?
Left Neutral Bow Stance
1b. Don’t Get Hit
Left Inward Block

2a. Back Again

Left Forward Bow Stance
2b. The Ram’s Head
Right Horizontal Thrust Punch

3b. Favorite Target

Right Front Snapping Ball Kick

4a. Landing
Right Close Kneel Stance
4b. A Punch from Obscurity
Left Inverted Horizontal Punch

Lesson 10—SWORD AND HAMMER

1a. Gotcha!
Pinning Check
1c. Surprise
Right Outward Horizontal Handsword Strike

25
2. For Every Action...
Right Downward Hammerfist Strike

26
 BLOCKING SET 1
Outline

I. Opening
A. Meditative Horse Stance

II. Side 1—Right Arm

A. Upward Block
B. Inward Block
C. Extended Outward Block
D. Outward Downward Block
E. Rear Elbow Block
F. Push-Down Block

III. Side 2—Left Arm

A. Upward Block
B. Inward Block
C. Extended Outward Block
D. Outward Downward Block
E. Rear Elbow Block
F. Push-Down Block

IV. Closing
A. Meditative Horse Stance

27
 SHORT FORM 1
Outline

I. Opening
A. Meditative Horse Stance

II. Section 1—Retreat From 12:00

A. Right Side
1. Right Neutral Bow Stance
2. Right Hammering Inward Block
3. Left Rear Elbow Strike

B. Left Side
1. Left Neutral Bow Stance
2. Left Thrusting Inward Block
3. Right Rear Elbow Strike

III. Section 2—Retreat From 9:00

A. Left Side
1. Left Retreating Side Cover
2. Left Neutral Bow Stance
3. Right Minor Inward Block
4. Left Vertical Outward Block
5. Right Rear Elbow Strike

B. Right Side
1. Right Neutral Bow Stance
2. Left Minor Inward Block
3. Right Vertical Outward Block
4. Left Rear Elbow Strike

IV. Section 3—Retreat From 3:00

A. Left Side
1. Left Retreating Rear Cover
2. Left Neutral Bow Stance
3. Right Minor Inward Block
4. Left Upward Block
5. Right Rear Elbow Strike

B. Right Side

28
 1. Right Neutral Bow Stance
2. Left Minor Inward Block
3. Right Upward Block
4. Left Rear Elbow Strike

V. Section 4—Retreat From 6:00

A. Right Side
1. Right Retreating Side Cover
2. Right Neutral Bow Stance
3. Left Minor Inward Downward Palm Up Block
4. Right Outward Downward Block
5. Left Rear Elbow Strike

B. Left Side
1. Left Neutral Bow Stance
2. Right Minor Inward Downward Palm Up Block
3. Left Outward Downward Block
4. Right Rear Elbow Strike

VI. Closing
A. Meditative Horse Stance

29
American Kenpo Karate
Home Study Course

Orange Belt
 American Kenpo Karate
Home Study Course

Orange Belt

Eric Lamkin
Kevin Lamkin

Copyright © 1999 by Eric and Kevin Lamkin

No part of this book may be reproduced by any mechanical, photographic, magnetic, or electronic process, nor may
it be stored in a retrieval system, transmitted, or otherwise copied for public or private use without prior
written permission of the authors.

Printed in the United States of America

First Printing

Support your instructors and the Art,

Do not illegally copy books.
 Table of Contents
Introduction to Orange Belt 1
Lesson 11—Clutching Feathers 3
Lesson 12—Triggered Salute 5
Lesson 13—Dance of Death 7
Lesson 14—Thrusting Salute 9
Lesson 15—Gift of Destruction 10
Lesson 16—Locking Horns 12
Lesson 17—Lone Kimono 14
Lesson 18—Glancing Salute 16
Lesson 19—Five Swords 18
Lesson 20—Buckling Branch 20
Lesson 21—Scraping Hoof 22
Lesson 22—Grip of Death 23
Lesson 23—Crossing Talon 25
Lesson 24—Repeating Mace 27
Lesson 25—Shielding Hammer 28
Lesson 26—Striking Serpent’s Head 30
Lesson 27—Locked Wing 32
Lesson 28—Obscure Wing 34
Lesson 29—Reversing Mace 35
Lesson 30—Thrusting Prongs 36
Lesson 31—Twisted Twig 38
Lesson 32—Obscure Sword 39
Lesson 33—Raining Claw 41
Lesson 34—Crashing Wings 43
Answers to Fill In Questions 45
Kicking Set 1 Outline 52
Short Form 1 Outline 54
 Introduction to Orange Belt

After having been introduced to American Kenpo in Yellow Belt, you are now ready to begin the first
official, full-length belt—Orange Belt. We will use this opportunity to explain the learning structure of
American Kenpo.

To develop a student’s skill, the founders of American Kenpo organized the techniques in a logical and
progressive manner throughout the graded belt system. All self-defense techniques (with the exception of
technique extensions) can be found within the first eight belts:

White
Yellow
Orange
Purple
Blue
Green
3rd Degree Brown
2nd Degree Brown

Next, the types of attacks are arranged according to severity. Ed Parker called this the “Categorical
Breakdown of Types of Attacks.” The Categorical Breakdown of Types of Attacks range from least to
most severe as follows:

Grabs and Tackles

Pushes
Punches
Kicks
Holds and Hugs
Chokes and Locks
Weapons
Multiple Attacks

Consideration is then given to those types of attacks that are most likely to occur and to those which
require a high degree of skill. For example, grabs, pushes and punches are by far the most common types
of street attacks whereas weapons and multiple opponents occur less often and require a higher degree of
defensive skill. Therefore, you will find that the majority of the self-defense techniques in the lower belts
will be defenses for grabs, pushes and punches, and in the upper belts, you will find that the majority of
the self-defense techniques are for weapons and multiple attacks. The types of attacks are arranged
horizontally throughout the belt system (with the exception of White Belt) and arranged according to the
degree of difficulty. For example, the first technique in every belt is a defense for some type of grab, the
second technique is a defense for some type of punch, the third technique is a defense for some type of
kick, and so forth. This pattern is repeated three times until there are twety-four techniques in each belt,
with the obvious exception of the introductory Yellow Belt. These twenty-four techniques are actually
three groups of eight techniques and each serve a unique purpose. The first eight techniques of each belt
build upon information learned in the Past, the second group of eight techniques contain characteristics
with are unique for that Present belt, and the last group of eight techniques prepares the student for

1
information which will be expanded upon in Future belts.

As you begin your study in Orange belt, pay particular attention to this structure and it will aid you in
your study of the martial arts.

2
 LESSON 11
CLUTCHING FEATHERS

THE ATTACK—a left-handed hair grab.

LESSON NOTES
If you were a bird, what on your body would be your feathers? Your hair, of course! In this lesson, you
will learn a defense for a hair grab. Grabbing someone’s hair is a highly effective means of controlling a
person’s movements. Wherever the head goes, the body will follow. Don’t underestimate the importance
of this technique. This is the only defensive technique in American Kenpo for a hair grab so learn this
well.

THE DEFENSE
1a. Don’t Loose Your Head…. Or Your Hair!
Nine times out of ten when someone grabs you, you will pin their grabbing hand. This is especially
important now. With your left hand pin the attacker’s hand to the top of your head. You can increase the
effectiveness of this pin by pushing upward with your head thereby “sandwiching” his hand. This will
increase the effectiveness of the pin and cause pain to his hand.

1b. Step Lightly

As with any technique, you must establish a base, but you will delay completion of this base until your
first strike is made. For now, step back with your left leg toward 6:00. Don’t turn your shoulders until the
next step.

1c. Pin-Point Accuracy

Your right hand will now form a middle -knuckle fist (also known as a __________ __________
__________ . With your middle -knuckle fist, strike to the upper rib cage of your attacker just below his
armpit. Increase the effectiveness of this strike by completing the formation of your base and turning
your shoulders on 45-degree angles.

FORM CHECK
1. At the completion of step one you should:
2. Be standing in a right __________ __________ stance.
3. Left __________ check on your head with your elbow facing a 45-degree angle to the left.
4. Striking with your right __________ __________ fist to the attacker’s armpit.

2a. Escape!
The strike to the attacker’s armpit will cause such intense pain that he will release the grip to your hair.
You must now clear his arm with a right extended outward block. You will enhance your block with…

2b. A Stance Change

Pivot your body toward 12:00 to form a right forward bow stance. This will increase stability and power
in this direction and enhance your next strike.

3
2c. High Five
Simultaneous with the stance change, strike with the heel of your left hand to the attacker’s chin. This strike
is known as a __________ __________ __________ __________ __________ .

3a. Hammerhead
The final strike will use the knuckle of your right hand to rake across the bridge of the attacker’s nose. This
strike is called a __________ __________ __________ __________ __________ __________ __________.

3b. Another Stance Change

Enhance the effectiveness of this strike by pivoting counterclockwise into your beginning stance, a
__________ __________ __________ __________ .

3c. Protect the Unprotected

With your left hand, protect your right rib cage by covering this area.

SUGGESTIONS FOR STUDY

1. Most students have difficulty when first learning this technique. Invariably, when two students are
practice-
ing , you will see one grab the hair of the other with an outstretched arm. Is this how you would grab
someone’s hair? Study and analyze the attack sequence in this lesson to learn the proper way to attack.

2. This technique can also be used against a grab to the shoulder or even a punch. What changes, if any,
would you make to adapt this technique to these different attacks?

3. Find two strikes to add at the end of the technique (suffixing). Use strikes that are part of the natural mo-
tion of the technique.

4
 LESSON 12
TRIGGERED SALUTE

THE ATTACK—a right handed push to your left shoulder.

LESSON NOTES
In this lesson, you will learn the importance of timing and precision. The opponent is attacking with a right
direct push. You have learned in previous lessons about such attacks, but in this lesson you will learn a more
aggressive answer to this potentially deadly threat.

THE DEFENSE
1a. Don’t Move Too Soon!
Pay particular attention to the first word in the title of Lesson 12—triggered. This means that you will not
begin your action until his action is near completion. Only begin this technique once you feel his hand touch
your shoulder. If you act too soon, he has time to respond, to evade your strike, and to change his attack. If
you act too late, you will be unable to defend effectively.

As soon as you feel contact, step forward with your right foot toward 12:00 to form a __________
__________ __________ __________ . Use your right knee to strike and buckle the attacker’s right knee.

1b. Salute To His Face!

Use the heel of your right hand to strike upward to the attacker’s chin (mandible). This strike is called a
__________ __________ __________ __________ __________ .

1c. Don’t Let Him Get Away

It’s important to pin the attacker’s hand to your chest. With your left hand, pin his hand to your right
shoulder. Throughout the remainder of the technique you will keep his hand tightly pinned to your left
shoulder.

2. Won’t You Get A Little Closer?

After the palm strike, bend your right hand at the wrist and keep your fingers together. If you played
“shadow games” as a child you will remember this as a swan or a crane. Use this hand formation to bend and
hook behind the attacker’s right elbow. Once his arm is bent, pull his elbow toward your right hip. The lock
that you are now applying to your attacker is called a modified outward bent arm lever. The shape of your
hand is called a __________ __________ .

3a. Prime Rib

Once the lock is completed and you have accomplished your objective, slip your right hand off of his elbow
and cock your right hand to your hip. Immediately follow with a right elbow strike to the attacker’s right rib
cage. Follow through with your action. This strike is known as a __________ __________ __________
__________ __________ .

3b. Another Elbow…and a Little More

5
After your right inward elbow, follow with a right outward horizontal elbow strike to the back of the
attacker’s right rib cage. The two combined elbow strikes are the same actions as you learned in Mace of
Aggression; however, you are now going to take advantage of some residual motion. As you follow through
with the outward elbow strike, open your arm and strike with a right back knuckle strike to his right kidney.
Follow through completely with this action. This strike is known as a __________ __________ __________
__________ __________ __________. Your right hand should end cocked at your right hip.

4. Things Are Beginning to Look Up

Your final strike will be an upward hook punch underneath the attacker’s chin. This strike is known more
commonly as a right __________ __________ __________ .

SUGGESTIONS FOR STUDY

1. For this technique to be effective, timing is crucial . Practice is the key to success for Triggered Salute
and
any technique.

2. Can you find the hidden arm lock in this technique?

3. Consider this. What if a punch was en route before your palm strike? How can you block the punch
without
changing the technique?

6
 LESSON 13
DANCE OF DEATH

THE ATTACK—a right straight punch.

LESSON NOTES
This technique has one of the most provocative title s in the American Kenpo system; however, you won’t
know the meaning of this title until 2nd Degree Brown Belt. But don’t feel bad. In this lesson you will learn
your first takedown—a single leg strike down—as the attacker attempts a right straight punch.

THE DEFENSE
1a. Advancing Defense
When you evaded a punch in previous lessons, you stepped back to gain distance and time. In this lesson,
you will learn how to evade while advancing. You loose the element of distance, but you will gain the
element of surprise. Advancing toward the attack can also throw off the attacker’s balance and timing. You
may even seem to “disappear”.

As the attacker punches, step with your left foot toward 12:00 to form a __________ __________
__________ __________ .

1b. You Definitely Need This

It’s imperative that you defend with a block, especially since you are advancing toward the attack. So, use
your left arm in an inward motion to the outside of the attacker’s right arm. This block is known as a
__________ __________ __________ .

1c. Don’t Move it…Yet

What about your right arm? Should you prepare it by cocking it at your hip as in previous lessons? In this
particular lesson, this is not the case . Preparations for strikes do not have to begin at the hip. They can, in
fact, begin in any position. In this case, you are preparing to strike by simply having your right arm hang
naturally at your side!

2a. That Hurts!

To cause the attacker to bend forward at the waist, swing your right arm in an upward motion and strike with
the thumb side of your handsword to his groin. This strike is known as a __________ __________
__________ __________ __________ . As you deliver this strike, use your right shoulder to strike into his
chest as well.

2b. Enhance That Strike With a…

Let’s see if you’ve been paying attention. To enhance a strike to the front you must change your stance from
a neutral bow to a __________ __________ __________ .

2c. Prevention!
Use your left hand to check his right shoulder and guard against any action.

3a. Advance and Be Counted

Step toward 12:00 to form a right neutral bow stance.

7
3b. See You Next Fall!
Simultaneous with the forward step, perform a front single leg takedown as follows:

1. Slide your left hand down and grab behind the opponent’s right knee. Pull upward as…
2. You drive your right elbow into the opponent’s hip.

4a. Domination
As you stand over your opponent, use the back of your right knuckles to strike the opponent’s left knee. This
strike is known as a __________ __________ __________ __________ __________ __________ .
Immediately follow with a right finger slice to the opponent’s groin. This strike is known as a __________
__________ __________ __________ __________ .

4b. Don’t Let Go!

Maintain a tight hold on the opponent’s right leg with your left hand. This is very important. If the
opponent’s legs are free to move, he may attempt trip or kick you.

5a. Clear the Path

This technique introduces a method of leaving once your defensive technique is complete. The maneuver,
which is designed as a safe method of exit, is known as a cover. There are two types of covers—single and
double. A single coverout moves you 1&½ horse stance-widths away while keeping the same side of the
body forward. A double coverout moves you 2&½ horse stance-widths away while changing sides. Lesson
13 ends with a single cover. Before you cover, you must make certain that your exit is clear.

Clear your exit by passing your right hand underneath the opponent’s right leg. Hook his leg and clear it
from your body by throwing it to the right as you perform the first step of the single cover.

5b. Cover
A single coverout is actually composed of two actions. The first is a rear twist stance and the second is a rear
step through. Performed together they are known as a front crossover. When performed at the end of a
technique, a front crossover is known as a single cover. In this case, cover toward 7:30.

At this point, it is not mandatory that you cover at the end of every technique; however, you are free to add
this at the end of every technique as you see fit. In the future you will learn the double cover out and it will
be mandatory from that point onward to include it with every technique.

SUGGESTIONS FOR STUDY

1. Be very careful of the attacker’s legs as he falls to the ground. Your legs and groin are vulnerable when
he
is in that position. If necessary, buckle and pin his legs with yours to prevent any retaliation.

2. What would you do if you were unable to force the attacker to the ground? What would your next step
be?

3. A counter move to this technique is a front headlock. What would you do if your defense were
compromised
in this manner? Give up? You will discover the solution in Lesson 16.

8
 LESSON 14
THRUSTING SALUTE

THE ATTACK—a right front kick.

LESSON NOTES
In Lesson 4, you learned how to defend from a front kick that moved into close range. In this lesson, you
will learn a defense for a front kick, but you will keep the attacker at long range. This lesson is paired with
Lesson 20. In Lesson 20, you will learn how these two techniques are dependent upon one another.

THE DEFENSE
1a. Take Your Base…Gain Some Ground
In Lesson 4, you deflected the attacker’s leg on an angle. In this lesson, you will, instead, place yourself on
the same diagonal. This will take you off of the line of attack, enable you to gain distance, and position you
to attack his most vulnerable areas.

With your right foot, step toward 4:30 to form a __________ __________ __________ __________ facing
10:30.

1b. Block to Hurt

Simultaneous with your step backward, use a left hammerfist to strike into the inner portion of the attacker’s
right leg. This block is called a __________ __________ __________ __________ . Immedia tely after the
block, cover high with your left hand in an extended outward block fashion.

2. Don’t Let Him Set!

Immediately, deliver a right front kick to the attacker’s groin. You must kick before his right foot plants
down. He is most vulnerable at that time. Once his leg touches the ground and he recovers his base, he is
ready to launch counter attacks.

3. From Low to High

Aside from his screams, did you notice any reaction to the kick to the groin? In all likely-hood, he bent
forward at the waist. This brings the next target, his chin, within range. Plant your right foot forward to form
a right neutral bow stance and use the heel of your right palm to strike to his chin. This strike is called a
__________ __________ __________ __________ __________ .

SUGGESTIONS FOR STUDY

1. Practice this technique for a kick-punch attack. Where will you find the block in the natural motio n of the
technique?

2. What if you began this technique but he kicks with the left instead of the right? You’ll find the answer in
Lesson 20.

3. Why is the 45-degree angle important to this technique?

9
 LESSON 15
GIFT OF DESTRUCTION
THE ATTACK—a handshake.

LESSON NOTES
In this lesson, you will learn a defense for a handshake. Yes, a handshake. How is a handshake considered a
grab? First, we must consider the differences in culture. In our culture, a handshake is considered a form of
greeting, but in the culture from which this originated, a bow is a form of greeting. So, technic ally, this is not
a handshake at all. Second, this gesture may begin as a type of greeting but could turn into a grab. So, what
at first glance appears to be a handshake is in reality a hand grab.

THE DEFENSE
1a. Grab Mine…I’ll Grab Yours
Counter-grab is they key. As your right hand is being grabbed, grab back and pull his arm toward your right
hip.

1b. Straighten Up!

Use your left palm to strike the attacker’s right elbow. This will cause it to straighten and hyper-extend. It
will also prevent him from pulling you forward. This strike is called a __________ __________ __________
__________ __________ __________ .

1c. For Every Action…

When a person is pulled, the natural reaction is to pull back. You will take advantage of this fact by using his
force against himself. By pulling on his arm as you did in step 1a, his reaction will be to pull in the opposite
direction. When you feel this, leap forward onto your left foot and drive your right knee into his groin. Use
his action to enhance your knee thrust. This strike is called a __________ __________ __________
__________.

2a. Regain Your Base

Once your knee has met its target, plant your right foot forward into a __________ __________ __________
__________ . You may check or buckle his right leg if possible.

2b. Clear the Path

The attacker’s right arm will be in the way for the final strike unless you move it. Use your left hand to press
his arm down and against his body.

2c. A Close Range Strike

Use your most powerful arm strike, the elbow, to strike into his rib cage. This strike is called a right
__________ __________ __________ __________ .

10
 SUGGESTIONS FOR STUDY

1. What would you do if this attack was a sucker punch? How would you defend against the punch?

2. How can you apply a figure-4 hold using only the available actions?

3. What difficulties arise in applying this technique? How will you overcome them?

11
 LESSON 16
LOCKING HORNS

THE ATTACK—a front head lock.

LESSON NOTES
How did you get into this position in the first place? Did you fail in your attempt to execute Dance of Death?
Regardless of how you came to be in a front headlock, do know that it is one of the most dangerous forms of
headlocks? First, your breathing can be cut off by restriction applied to the trachea. Second, devastating knee
strikes can be delivered to your face and groin. Third, the attacker may drop his weight backward and force
your head to the ground. Pay particular attention to this technique, as you will not only learn a defense for a
deadly attack, but also some very important life-saving strategies.

What does the “horns” mean? Imagine a mountain goat. What do they do? They fight by butting heads
together. In the future, you will learn how to add head strikes to this technique.

THE DEFENSE
1a. Take a Base…Well… Kind of
Your ability to take a base will be hindered somewhat at the start of your defense due to the nature of the
attack. As much as safety and room allows, step forward with your right foot to form a modified
__________ __________ __________ __________ .

1b. Stop It At the Source

Remember, knee attacks are commonly delivered from front headlocks; therefore, prevent this possibility by
using the knife-edge of your left hand and press into the attackers right knee.

1c. Surprise!
If you haven’t seen it already it won’t take you long to notice a vulnerable target very near. Strike to the
attacker’s groin using the reverse of your knife-hand strike. This is known as a __________ __________
__________ __________ __________ .

2a. Things are Looking Up!

By now, you may have noticed a person’s reaction when struck to the groin. Again, we will take advantage
of this fact and strike to the new available target—his chin. As the attacker reacts to the pain in his groin,
turn your right hand 180-degree so the knife-edge of your hand faces the attacker’s body. This will properly
align your right arm for an upward elbow strike. This strike is called a __________ __________
__________ __________ __________ .

2b. Get Off!

Use your left hand to clear the attacker’s arm from around your neck. This will be easily accomplished after
the strike to the groin. Use a push down block, as this will create the best mechanical advantage to clear the
arm.

3a. What Goes Up…

12
Your right arm should follow through with the elbow strike completely but stop before it begins to circle
downward. Once in this position, return with an inward downward diagonal elbow strike to the attacker’s
jaw. This strike is known as a __________ __________ __________ __________ __________ __________.

3b. Upgrade
You can enhance the effect of this elbow strike if you oppose its motion with a left inward upward diagonal
heel palm strike. Deliver this in a hooking motion to the opposite side of the attacker’s head to create a
sandwiching effect.

3c. Come a Little Closer

Simultaneous with the elbow strike, use a push-drag foot maneuver to bring you within the proper range to
deliver this final strike.

SUGGESTIONS FOR STUDY

1. Practice this technique in conjunction with Dance of Death. Attempt to apply Dance of Death and have
your
partner apply a front headlock. Immediately flow into Locking Horns.

2. Use your shoulders at the beginning of the technique to push forward and off-balance the attacker.

3. What if the attacker is falling backward? How will you prevent your head from striking the ground?

13
 LESSON 17
LONE KIMONO

THE ATTACK—a left handed grab to your right lapel.

LESSON NOTES
If you were clothed in traditional Japanese garments, you would not be wearing a shirt; instead, you would
be wearing a kimono. Your uniform, the gi, is a variation on the kimono. In this lesson, you will learn a
defense for someone using his left hand to grab your right lapel. This type of attack is very common as a
prelude to a punch with the right hand.

THE DEFENSE
1a. Don’t Go Away!
Use your left hand to reach across your chest and pin the attacker’s hand to your shoulder. This type of
check is known as a __________ check. As you pin, turn the attacker’s left palm upward. This will weaken
the grip and expose his elbow to attack.

1b. Form Your Foundation

To establish your base, slide your left foot toward 6:00 to form a __________ __________ __________
__________ .

1c. Take That!

As you complete your rotation into your neutral bow stance, use your right forearm to strike the attacker’s
elbow from below in an upward motion. This strike is known as a __________ __________ __________
__________ .

2a. Off Angle

In order to place yourself in a more protective position, slide your left foot toward 4:30 to form a
__________ __________ __________ __________ facing 10:30.

2b. Settle and Strike

As you settle into your stance and begin to circle your right arm for the final clearing motion and strike, use
your right back knuckles to strike the attacker’s solar plexus. This strike is called a __________ __________
__________ __________ __________ .

3. Frictional Pull
Without stopping the motion of your right arm, circle inward and clear the attacker’s right arm in an inward,
downward and diagonal motion. This block is called a __________ __________ __________ __________
__________ __________ .

4. Meet Him Half-Way

As the attacker is pulled forward by the power of the clearing motion, immediately return with a right
handsword strike to his throat. This strike is called a __________ __________ __________ __________
__________ __________ .

14
 SUGGESTIONS FOR STUDY

1. What would you do if the attacker punched before you cleared his arm?

2. What would you do if the attacker punched after you cleared his arm?

3. What would you do if the attacker’s arm won’t clear? If you remember Yellow Belt, you may find the
answer.

15
 LESSON 18
GLANCING SALUTE

THE ATTACK—a right handed push to your right shoulder.

LESSON NOTES
This technique is the companion to Triggered Salute. Do you remember how you had to step forward in
Triggered Salute? Well, you must do the same in Glancing Sa lute to the other side. By knowing these two
techniques in conjunction, you will be better prepared for any single handed push by any attacker.

THE DEFENSE
1a. An Awkward Pin?
Use your left hand to pin the attacker’s right hand to your right shoulder. By itself, this is an awkward move,
but when you do this in conjunction with the forward step, it will seem quite natural.

1b. The Forward Step You’ve Been Waiting For

Step toward 12:00 with your left foot and pivot clockwise to face 4:30 in a forward bow stance. By doing so,
you will create tremendous force as you rotate into position.

1c. Let’s Settle Things

As you settle into your stance, use your left forearm to strike the attacker’s right elbow. This strike is called
a __________ __________ __________ __________ .

2a. Turn to the Right…Turn to the Left…

You will now pivot back to face 12:00 in a forward bow stance. Your stance at that point should be a
__________ __________ __________ __________ .

2b. Salute!
As you complete your pivot, strike the attacker’s chin with a right heel palm. This strike is called a
__________ __________ __________ __________ __________ .

2c. Watch Out Below!

Use your left hand to guard against any action from below.

3a. The Glance

Once your right hand strikes its target, glance off and grab around the attacker’s neck from behind. Begin to
pull the attacker toward 6:00.

3b. The Strongest Strike

As you pull the attacker forward, use your right knee and thrust into his groin or bladder. This strike is called
a __________ __________ __________ __________ .

3c. Watch His Arm!

Use your left hand to check the attacker’s right arm and guard your lower zones.

4a. There’s No Stopping You Now!

After your knee strike, plant forward toward 12:00 to form a __________ __________ __________

16
__________ .

4b. Settle Your Dispute

As you settle into your base, strike the attacker in the face horizontally with your right elbow. This strike is
called a __________ __________ __________ __________ __________ .

4c. Same Job Different Step

As in previous steps, use your left hand to check low and guard against any further motion.

SUGGESTIONS FOR STUDY

1. This technique is related to another technique in Orange Belt. Do you know what it is? If you know, how
is
it related?

2. How will your actions change if you are caught by surprise and you are forced to step back with your
right
foot? What technique is this?

3. Instead of pinning with your left hand, you can use a right vertical outward block. Experiment and see!

17
 LESSON 19
FIVE SWORDS

THE ATTACK—a right roundhouse punch.

LESSON NOTES
Due to its fluid motions, devastating strikes, and natural motions, Five Swords is one of the most popular
Kenpo techniques. In this lesson, you will take the knowledge you obtained in Yellow Belt and increase it
substantially. Pay particular attention to this technique, as it will be the foundation for others to come.

THE DEFENSE
1a. Advance Toward Your Base
In Dance of Death, you advanced to defend against a punch to the outside. Now, you will advance toward
the punch and defend to the inside. Step toward 12:00 with your right foot to form a __________
__________ __________ __________ . If possible, use your right leg to check against the attacker’s right
leg.

1b. The Strength of Your Defense

Use your right hand to deliver an inward block to the attacker’s right arm. Remember, when blocking along
the inside of an arm, block below the elbow. When blocking to the outside of an arm, block at or above the
elbow.

1c. A Step Ahead

Typically you will never have both hands in the same defensive zone; however, in this case you will. Since
you are very close to the attacker and you are preparing to strike with your right hand, check the attacker’s
right arm at the wrist with your left hand. At first glance, it may appear that you are blocking with both
hands and in certain cases this may be a good defense. In this case, however, it is tactically impractical to tie
up both defenses for a single attack.

2. Release One…Retain the Other

Immediately after the block, strike to the attacker’s neck with a right handsword strike. Keep your left hand
in position as it now acts as a check against the attacker’s arm.

3a. Five In Your Face

As you pivot clockwise toward 12:00 to form a right forward bow stance, strike the attacker’s chin with a
left thrusting palm strike. Once your hand makes contact, convert this strike into a horizontal finger thrust to
the eyes. By striking to the chin first, you will be able to strike the eyes more easily since you are
conforming to the body’s natural proportions.

3b. Ready At The Hip

Continuing from its previous motion, have your right hand to follow through and end cocked in a fist at your
right hip. This is in preparation for the next strike.

4a. Bend Him Over

As the attacker reacts to the strike to his eyes, he will bend backward slightly thereby exposing his solar
plexus to attack. Quickly pivot back into your __________ __________ __________ __________ and
deliver a right uppercut punch to his solar plexus.

18
4b. Always A Step Ahead
Use your left hand to guard against any action by covering over your right uppercut. This will also place
your left hand in position for the final strike.

5a. Realignment
Slide your left foot to 4:30 to form a forward bow stance facing __________ .

5b. As You Slide…

As you slide with your left foot, strike to the left side of the attacker’s neck diagonally with a left
handsword. This strike is called a __________ __________ __________ __________ __________
__________ .

6a. Power of the Horse

To have maximum effect for your final strike, pivot counterclockwise and drop into a horse stance. The
downward shift of your weight will maximize your striking potential.

6b. From Heaven Above

Circle your right arm and deliver a handsword strike to the back of the attacker’s neck. This strike should
make contact at the base of the skull.

NOTE : Be very careful of this strike. A strong blow delivered to this location can cause blindness,
unconsciousness, or even death.

6c. Finally, A Cover Without Preparation

Use your left hand to cover low below your right arm. In this case, you are not preparing for any additional
strikes. In First Degree Brown Belt however…

SUGGESTIONS FOR STUDY

1. Develop the feel of this technique. All motions should be fluid and powerful.

2. How would you defend yourself if it were a right-left punch combination? Can you use the exact same
motions?

3. How can you covert this technique into a Head-Neck -Arm Twist Throw?

19
 LESSON 20
BUCKLING BRANCH

THE ATTACK—a left front kick.

LESSON NOTES
Suppose you have studied and practiced Thrusting Salute to the point of Instinctive Reaction. For every right
front kick delivered, you are able to safely and successfully defend against it. But what do you do if
suddenly a left front kick was delivered? How can you convert Thrusting Salute to fit this new situation?
Well, Buckling Branch will answer this question and introduce you to new concepts of fighting.

THE DEFENSE
1a. Off Angle…Again
With your right foot, step toward 4:30 to form a __________ __________ __________ __________ facing
10:30. This action will take you off of the line of attack.

1b. With Your Left…Again

Use your left arm to block downward against the outside of the attacker’s left leg. This block is called a
__________ __________ __________ __________ . Immeditately after the block, cover high with your left
hand in an extended outward block fashion.

2. Kick…Again
Before the attacker plants his left leg downward, kick to his groin (from behind) with your right foot. This
strike is called a __________ __________ __________ __________ __________ .

3. And Now For Something Completely Different

Up to this point, you actions have mirrored Thrusting Salute, but things are different now. When the attacker
reacts to the pain in his groin, he will bend forward at the waist. Since the attacker is turned 180 degrees and
he bends forward, you will not have the same final target as you did in Thrusting Salute. Therefore, plant
your right foot toward 12:00 to form a right front twist stance. This is in preparation for the kick that
follows.

3b. The Kick That Follows

Use your left foot to thrust sideways and strike behind the attacker’s right knee. This kick is called a
__________ __________ __________ __________ __________ .

4. Kick And Cover

You learned how to coverout at the conclusion of a technique in Dance of Death. You will do the same at the
conclusion of this technique. With your left leg still in the air, pla nt toward 4:30 in a twist stance and
immediately step toward 4:30 with your right foot. This coverout is a __________ coverout.

NOTE : Do not begin your coverout too soon or you will take the power away from your kick!

20
 SUGGESTIONS FOR STUDY

1. When practicing with a partner, have him to deliver random right and left kicks so that you may develop
proper reactions. Respond with either Thrusting Salute or Buckling Branch.

2. What would you do if he begins to deliver a right spinning back fist strike after his kick?

3. If you know a right front scoop kick, you may substitute this kick for the right front kick. Why would you
do so?

21
 LESSON 21
SCRAPING HOOF

THE ATTACK—a full nelson hold.

LESSON NOTES
Don’t underestimate the seriousness of a full nelson hold. While it can be used to merely “hold” a victim for
a second assailant, it’s use is far more reaching. For those well versed in its application, it can be used to
cause unconsciousness and even death. So, pay particular attention to this lesson!

THE DEFENSE
1a. Punch Downward Toward Nothing?
With both fists, punch downward toward the ground. This action will create a force against the attacker’s
arms and aid in breaking the hold. Once the grip is broken, keep your arms in this position and use your
arms to pin his arms to your body.

1b. That’s Using Your Head!

At this point you have very limited weapons. So, throw your head backward and deliver a head-butt strike to
his face.

2a. A Rear What?

Pivot clockwise to form a rear bow stance. This is a rare stance in American Kenpo, but it is vital that you
use it for this attack.

2b. An Odd Heel Kick

Once you are in your rear bow stance, use your right heel to kick back and scoop the attacker’s left knee.
This strike is called a __________ __________ __________ __________ __________ .

3. Very Powerful
Immediately follow with a right thrusting knife-edge kick to the inside of the attacker’s right knee.

4. Slide On Down!
Without losing contact with the attacker’s right leg, slide your right foot down, scraping along the way, and
end with a stomp to the attacker’s foot.

SUGGESTIONS FOR STUDY

1. This technique may also be practiced on both sides. It is typically done so to ready the student for the
Short
Form 3, but it can be used as a tactic to help free you from the full nelson hold.

2. What would you do if you were not freed from the full nelson hold?

3. What would your choice of action be if you were forced to bend forward at the waist? What would you
have to sacrifice?

22
 LESSON 22
GRIP OF DEATH

THE ATTACK—a left flank headlock.

LESSON NOTES
This was one of the earliest defenses for a headlock in American Kenpo. It utilizes a series of strikes as well
as leverage points to free you from this deadly hold. You learned this technique already but in another form.
Do you know what it is?

THE DEFENSE
1a. Just Like Before
Step toward 10:30 with your right foot and bend your left knee behind the attacker’s right knee to buckle.
This stance is called a __________ __________ __________ __________ .

1b. Can You Breathe?

To keep pressure from being applied to your trachea, bury your chin into your chest. This will protect your
neck.

1c. Opposing Forces

You will now deliver two strikes simultaneously to both side of the body. With your right hammerfist, strike
to the attacker’s groin. With your left hammerfist, strike to the attacker’s left kidney.

2a. Choices
You will now cause the attacker to bend backward thereby freeing you from the hold, but you have several
choices. With your left hand:

1. Grab his hair and pull his head backward,

2. Use your fingers to grab into the eye sockets and pull the head backward, or
3. Use your left fingers to activate the philtrum nerve located at the base of the nose to force his
head
backward.

2b. Stance Change

As you pull the attacker’s head backward, pivot counterclockwise to form a left neutral bow stance.

3a. Nice Chin!

Once the attacker’s head is back and you are free from the hold, use your right heel palm to strike the
attacker’s chin. This strike is called a __________ __________ __________ __________ __________ .

3b. Enhance It
To enhance the effect of the palm strike, continue to pivot counterclockwise to form a left __________ bow
stance.

23
 SUGGESTIONS FOR STUDY

1. It is important to practice techniques that are defenses for hold, hugs, chokes, and locks on both sides.
Make sure you practice this technique on both sides.

2. What keeps the attacker from punching you with the left hand? The answer is built into the technique.

3. What if your strikes did not release the hold? What are your options now?

24
 LESSON 23
CROSSING TALON

THE ATTACK—a right handed grab to your right wrist.

LESSON NOTES
Why would someone want to grab your wrist? What purpose would it serve? To answer this, consider why
you would want to grab an attacker’s wrist. Well, one reason would be to “capture” that limb and prevent it
from begin used to attack or defend while you deliver your strikes. Another reason would be to prepare for a
lock of some type. Don’t underestimate a mere wrist grab!

THE DEFENSE
1a. First Things First
Without stepping toward 1:30 with your left foot to form a base, all of the following actions will seen
awkward and pointless. So, take your base!

1b. You Grab Me…I Grab You

Circle your right hand clockwise to counter-grab the attacker’s right wrist. As you do so, this will rotate his
arm and expose his right elbow to attack. Hmmm….

1c. But It Won’t Bend Any Further!

With your left arm, thrust and strike with the forearm to his elbow. This will cause a hyperextension and
prepare for the arm bar.

2. Belly-Up To The Arm-Bar

You are already in position to apply the arm bar; you only have to apply a little pressure. By pulling your
right hand to your hip and pushing forward with your left forearm, you will create an unbelievable amount
of pressure on the attacker’s arm causing him to bend forward.

3a. A One…
While he is in this position, maintain the grip on his wrist with your right hand and strike with your left
elbow to his temple. This strike is called a __________ __________ __________ __________ .

3b. …Two…
In the same action, strike with your left back knuckles to his temple (in some cases a left leveraging claw).
This strike is called a __________ __________ __________ __________ .

3c. …And Three

Without stopping the motion of your left arm, circle overhead and deliver an elbow strike to the attacker’s
spine between his shoulder blades. This strike is called a __________ __________ __________ __________
__________ . Drop into a left wide kneel stance as you do so to enhance the effectiveness of this strike.

4a. Force His Head Into…

Immediately after your left downward elbow strike, strike with a left downward heel palm strike to the back
of the attacker’s head. This will create a sandwiching effect for the strike that follows.

4b. …Your Knee

Rise upward from your left wide kneel stance and deliver a right upward knee kick to the attacker’s face.
25
 SUGGESTIONS FOR STUDY

1. What would you do if the attacker grabs your legs and attempts to force you to the ground?

2. What if the attacker begins to stand up from the arm-bar? What arm lock, if any, could you flow into?

3. What if you are unable to counter grab the attacker’s right arm? If you give up, the answer will be found
in
Purple Belt.

26
 LESSON 24
REPEATING MACE

THE ATTACK—a left handed push to the center of your chest.

LESSON NOTES
Have you noticed how often you have used off-angled medthods in this belt? This is a very important tactic
to employ when someone is attacking you linearly. Guess what? You will off-angle in this technique, too!
You will also be using your “mace” (your fist) and striking more than once (repeating). So, this technique is
appropriately entitled, “Repeating Mace.”

THE DEFENSE
1a. A Different Off-Angle
Slide your left foot toward 4:30 to form a __________ __________ __________ __________ facing 10:30.

1b. Are You Being Served?

With your left hand, hook along the outside of the attacker’s left arm. Your hand and arm will be in the same
position as you would be if you were carrying a tray. This is essentially a parry with a hooking action;
therefore, it is called a __________ __________ __________ __________ __________ __________ .

1c. The First Mace

With your right hand, strike with your hammerfist to the attacker’s left kidney. Once you make contact with
the target, follow through with your action and cock your right hand at your left hip.

2. The Mace Repeated

Immediately follow with a right back knuckle strike to the attacker’s solar plexus.

3. Something To Think About

As a final strike, use your right foot to deliver a roundhouse kick in a downward manner to the back of the
attacker’s left knee to create a buckle and possible dislocation. This kick is called a __________
__________ __________ __________ __________ __________ .

4. When You End With A Kick…You Cover!

With your right leg still in the air, plant your right foot toward 4:30 to form a left rear twist stance.
Immediately step toward 4:30 with your left foot. This coverout is called a __________ coverout.

SUGGESTIONS FOR STUDY

1. Analyze this technique. Why would you end a technique with a kick of this type?

2. Don’t use this technique for a direct push. It can only be used for push toward the center of your chest or
for
a cross push.

3. Will this technique work for a two-handed push? If so, what problems and advantages arise?

27
 LESSON 25
SHIELDING HAMMER

THE ATTACK—a left hook punch.

LESSON NOTES
You will find that this technique will quickly prove to be one of the most versatile and useful techniques in
the American Kenpo system. Its application has far more reaching advantages than the simple attack given.
This is one technique that is deserving of your careful attention and experimentation.

THE DEFENSE
1a. What Do We Always Do?
Step toward 6:00 with your left foot to form a base. This base is called a __________ __________
__________ __________ .

1b. A Block From The Past

Use your right arm to block outward against the attacker’s left arm. This block is called a __________
__________ __________ __________ .

1c. Just Watching

Use your left hand to cover low and guard against any further action. Your cover hand is the “watchdog” of
your defense.

2. First One Way…Then Another

Immediately reverse the direction of your right hand and strike with a raking hammerfist strike inward to the
temple and bridge of the attacker’s nose. This strike closely resembles a block called an __________ block.

3a. I Need Elbow Room

Continue the action of your right arm and transform its motion into a right outward elbow strike to the
attacker’s solar plexus. This strike coupled with a forward push-drag is a __________ elbow strike.

3b. I’m Coming Closer!

Simultaneously with your right elbow strike, shuffle forward with a push-drag foot maneuver to bring you
into range for your strike and enhance its effect.

3c. Still Watching

Use your left hand to cover high over your right elbow. If you place your left hand in the right position, your
elbow strike will draw the attacker’s eyes into your left fingers!

28
 SUGGESTIONS FOR STUDY

1. It is common to see beginners attempt to enhance the effect of their elbow strike by using the left hand to
“push” against the right fist. This is not only useless but actually retards your motion.

2. Practice this techniq ue for a left-right punch combination.

3. Practice this technique in conjunction with techniques such as Delayed Sword, Sword of Destruction,
and
Five Swords.

29
 LESSON 26
STRIKING SERPENT’S HEAD

THE ATTACK—a front bear hug with your arms free.

LESSON NOTES
Part of the study of American Kenpo involves the study of Opposites and Reverses. Once question that has
often been posed is this, “If you can have weight behind a strike, can you ever have it in front?” The answer
is found in this technique. Can you find the answer?

THE DEFENSE
1a. You Are Going to Begin With A…
As with any technique, you will begin by forming your base. Step toward 6:00 with your right foot to form a
__________ __________ __________ __________ . This is important as it prevents the attacker from
upsetting your balance.

1b. This Is A Weird Strike!

As you step back with your right foot, strike with the back of your left knuckles to the attacker’s left mastoid
process. In order to deliver this strike properly, you will have to turn your left hand upside down. This strike
is called a __________ __________ __________ __________ __________ __________ .

1c. Prepare For Destruction

Your right hand should be place below your right pectoral muscle clenched in a half-fist. This is in
preparation for the strike that follows.

2a. Things Are Looking Up For You!

Use your left hand to grab the attacker’s hair and pull his head back and downward in the same manner as
you did in Grip of Death. In fact, you can use any of the methods to pull his head back that are found in
Lesson 22.

2b. Use This With Discretion

Once the attacker’s head is pulled backward, his throat will be exposed. Strike his throat with your right
half-fist.

NOTE : A strike to this area is deadly. Use this with discretion. If the situation does not warrant such a
strike, substitute it for a palm strike to the chin or other method of your choosing.

2c. For A Brief Moment

For the short time it takes you to strike to the attacker’s throat, pivot counterclockwise to form a bow stance
and then pivot back. This stance is called a __________ forward bow stance.

30
 SUGGESTIONS FOR STUDY

1. What would yo do if the attacker picked you up off of the ground?

2. How many safe methods of escape can you discover for this technique?

3. What would you do if one of your arms was pinned? How could you escape?

31
 LESSON 27
LOCKED WING

THE ATTACK—a right hammerlock.

LESSON NOTES
Although this type of hammerlock is the weakest of the hammerlock series, the defense you will learn
contains valuable information. Inevitably the question arises, “When do you begin you defense for a lock?”
A lock properly set is inescapable without severe injury. I often ask students when is the proper time to
block a punch. “Before it hits you,” is the common response. In the same manner, you must “block” the lock
before it is set. Once it is set, it is the same as if you stood motionless while the attacker punched your face.
Timing, in everything, is the key.

THE DEFENSE
1a. You Got Me…I Got You!
With the attacker’s right hand forcing your arm upward, press your wrist to your back to pin his fingers. As
you step backward and turn in the next step, counter-grab his right wrist with your right hand.

1b. Step Back to Base-ics

With your left foot, step toward 5:30 and pivot counterclockwise to form a left forward bow stance. You will
do this to enhance the strike that follows.

1c. What An Elbow!

As you settle into your stance, deliver a left elbow strike outward to the attacker’s face. This strike is a
__________ __________ __________ __________ __________ .

2a. An Uppercut to Nowhere?

Follow through with your left elbow strike and circle over and under the attacker’s arm. Deliver a left
uppercut punch but use the inner portion of your left elbow to hyper-extend and possibly break the attacker’s
elbow. This type of break is called a __________ __________ __________ .

2b. Enhance It
You will always use your body to some degree or another with your strikes. In this case, pivot clockwise to
form a right forward bow stance facing 10:30. This action coupled with the uppercut break will create a
modified arm bar on the attacker’s right arm. The next step will force the attacker to spin in front of you
thereby exposing targets.

3. Move Your Leg…Not Your Body

Create and anchor with your body and the modified arm bar. Slide your right foot toward 4:30 to form a left
forward bow stance facing 10:30. As you do so, apply pressure with the arm bar to cause the attacker to spin
and face horizontally in front of you. This action utilizes what principle of physics? The __________
principle.

4a. Keep ‘Em Pinned!

Release your hold with your right hand and begin to circle the arm overhead for the strike to follow;
however, do not release the attacker’s right arm. Keep his arm pinned beneath your left arm. This type of pin
is called a __________ pin.
4b. Down It Came…
32
Circle your right arm overhead and deliver a right downward heel palm strike to the back of the attacker’s
head. Although this strike is standard, at times you may employ a right handsword the back of the neck or
even a downward elbow strike to the spine depending upon range and target availability. Regardless of the
type of strike you use, it must create a sandwiching effect with the knee that follows.

4c. …Up It Went

Deliver a right upward knee kick to the attacker. Remember to time this motion to occur simultaneously with
your right hand strike.

5. Get Away…I’m Through With You

After your knee kick, plant toward 10:30 to form a __________ __________ __________ __________ . Use
both hands to push and force the attacker toward the ground.

SUGGESTIONS FOR STUDY

1. What would change in the technique if the attacker applied the hammerlock to your right arm with his left
hand?

2. This technique is a variation of another technique in Orange Belt. In one, the attacker is in front of you
and
the other he is behind you. Can you find this technique? If so, how are they related?

3. There is a hidden claw in this technique. Can you find it?

33
 LESSON 28
OBSCURE WING

THE ATTACK—a left grab to your right shoulder from the side.

LESSON NOTES
In lesson 10, you learned a defense for a shoulder grab. In Lesson 28, we are not being redundant; we are,
instead, introducing the same attack at a closer range. As you study American Kenpo, be observant and
discover why there is more than one defense for the same attack. Remember that everything has meaning.

THE DEFENSE
1a. Don’t Go Away!
With your left hand, reach across your chest and pin the attacker’s left hand to your right shoulder. Be
observant! Remember that the hand that grabs you is an early warning for a more serious attack. Be careful
of his right hand. This type of check is called a __________ check.

1b. I’m Moving In!

With your right foot, step toward 3:00 and drop into what type of stance? Here’s a hint: what is your
strongest and most fortified stance? The __________ __________ . While in this position, use the back of
your leg, right hip and shoulders keep the attacker in check. This type of check is a __________ check.

1c. Where You Couldn’t See It

Immediately deliver a right rear elbow strike to the attacker’s solar plexus. Remember to use the geometry of
the body to find your target without looking.

2. Ouch!
After your elbow strike, follow with a right downward hammerfist strike to the attacker’s groin. Do not
make the mistake that many inexperienced fighters make. Most beginners and those who have no combative
experience will keep the elbow firmly fixed to the chest and use only the forearm to strike the attacker’s
groin. If you do this, the attacker’s own body will slow your strike and steal away your force. In addition,
looking at the stomachs of most people, your arm will never reach its target! Instead, you may withdraw
your arm to have more travel to generate more speed. In doing so, you may add a strike backward to the
attacker’s face.

3. From Low to High

After your right hammerfist strike to the groin, keep your right arm in the downward position and deliver a
right elbow strike upward and backward to the attacker’s chin. This type of strike is called a __________
__________ __________ __________ __________ .

SUGGESTIONS FOR STUDY

1. This technique is related to another technique in Yellow Belt. Do you know what it is?

2. How would you defend against a punch that is thrown before you pin the attacker’s left hand?

3. What would you do if the attacker applied a bear hug after your elbow strike?

34
 LESSON 29
REVERSING MACE

THE ATTACK—a left straight punch.

LESSON NOTES
You have already learned the foundation of this technique in Lesson 24, however, because this is a different
type of attack, a different type of defense must be employed. Pay partic ular attention to this technique as it
will form the foundation of many advanced techniques.

THE DEFENSE
1a. Off Angle
Slide your left foot toward 4:30 to form a right __________ bow stance facing 10:30. This is the same
maneuver as you employed in Repeating Mace.

1b. A Block That Doesn’t Stop

Deliver a right inward block to the outside of the attacker’s right arm. Although we are using the term block
in this instance, it acts more as a parry due to the nature of your off-angled maneuver.

1c. Take Up The Slack

As your right arm passes along the attacker’s arm and begins its orbit to its next strike, use your left arm to
take its position with a left vertical outward block. Again this action acts more like a parry than a block.

1d. The Block That Stops

Flowing from its inward action, convert your right inward block to a right outward back knuckle strike to the
attacker’s rib cage or solar plexus. The previous arm motions should flow smoothly and continuously. These
are motions are the same which are found in the Short 1 form.

2. Finish With a Kick

Finish this technique the same way as you did in Repeating Mace. Deliver a right __________ __________
__________ __________ __________ to the back of the attacker’s left knee.

3. Bye-Bye
With your right leg still in the air, perform a single coverout toward 4:30.

SUGGESTIONS FOR STUDY

1. Practice this technique in conjunction with Repeating Mace. What similarities do you find? What
differences?

2. It is often advisable to use your left hand to grab the attacker’s left wrist with your left hand. This will
prevent him from striking as well as blocking.

3. What type of action can you perform on the attacker’s left elbow as you coverout?

35
 LESSON 30
THRUSTING PRONGS

THE ATTACK—a front bear hug with your arms pinned.

LESSON NOTES
Individuals of considerable strength or size usually perform attacks of this nature. The purpose of such an
attack can be to crush and individual thereby rendering breathing difficult. It could also be a preparatory
means of wrestling a person to the ground. The defense you will now learn is a variation of an earlier Orange
Belt lesson. Study this lesson well and you may see the connection.

THE DEFENSE
1a. Form the Best Base You Can
Because of the close proximity of the attacker, establishing a base will be difficult; however, that situation
will be remedied once a series of strikes are delivered. You must establish a base that will directly oppose
the attacker. In this case, you will use a forward bow stance facing 12:00. Slide your right foot toward 6:00
to form a __________ __________ __________ __________ __________ .

1b. You Won’t find these in the Fish Market

Simultaneously with the formation of your stance, strike into the attacker’s bladder or groin with twin prong
strikes. Be sure to form your strikes properly to avoid personal injury.

2a. Making Room

The prong strikes will create a gap that will enable you to strike low. Deliver a right knee kick to the
attacker’s groin with your right knee. This strike is called a __________ __________ __________
__________ .

2b. Clearing the Arm

With your right arm, drive your elbow backward. This will break the attacker’s hold as well as prepare you
for the final strike.

2c. Hold On…Don’t Let Go

In order to check your attacker, hook your left hand over the attacker’s right arm. This type of hooking
check utilizes what type of hand formation? The __________ .

3. Devastation
Immediately after your right knee kick, deliver a right side kick to the inside of the attacker’s left leg. This
will move the attacker further away and bring his head into range for the final strike.

4a. Form Your Base…Hard!

After your right side kick, plant forward to form a right __________ bow stance. As you do so, deliver a
right downward stomp to the top of the attacker’s left foot.

4b. Something To Remember Me By

As you deliver your right downward stomp, finish with a right elbow strike to the attacker’s face. This strike
is called a __________ __________ __________ __________ __________ .

36
 SUGGESTIONS FOR STUDY

1. What changes, if any, would there be to the technique if the attacker picked you up?

2. How can you change the close range strikes into long-range strikes? If you do, what technique is this now
related to?

3. What would your next course of action be if your attempts to escape fail?

37
 LESSON 31
TWISTED TWIG

THE ATTACK—a right bend wristlock.

LESSON NOTES
Considering the number of wristlocks that you will learn to apply on an attacker, it may seem odd that this is
the only defense you will learn when one is applied on you. It is often taught as a counter to a failed attack
that is subsequently captured, but you should view it as a door to a larger study—the escapes and counters of
wristlocks.

THE DEFENSE
1a. Hold Me A Little Closer
You must prevent any further leverage from being applied to your wrist. With your left hand, pin the
attacker’s hands to your right wrist.

1b. Form Your Base And Strike!

Step forward with your right foot to form a __________ __________ __________ __________ . As you
form your base, strike with your elbow to the attacker’s chin. Because your right arm is restricted in this
motion, the power in your strike is solely dependent upon the power of your step and formation of your base.
This elbow strike is called a __________ __________ __________ __________ .

2a. Another Elbow

Once your have escape from the lock, deliver a right outward elbow strike to the attacker’s solar plexus.

2b. Add Your Horse

Enhance your elbow strike by pivoting clockwise to form a right side horse stance.

3a. From High, to Middle, and now to Low

Finish your series of strikes by striking to the attacker’s groin with a right hammerfist. This strike is called a
__________ __________ __________ __________ .

3b. The Last Stance

Align your right back hammerfist by pivoting once again counterclockwise to form a bow stance. This
stance is called a __________ __________ __________ __________ .

SUGGESTIONS FOR STUDY

1. Suppose an attacker is escaping your wristlock in a similar manner. How can you counter this counter?

2. It is not often wise to end a series of attacks with your back turned to your attacker. What strike would
you
add before you covered out?

3. Soon you will begin to study Purple Belt. Keep this technique in mind for you may see it again in a
different
form!
38
 LESSON 32
OBSCURE SWORD

THE ATTACK—a left handed grab to your right shoulder from behind.

LESSON NOTES
Unlike Sword & Hammer and Obscure Wing, this attack is a shoulder grab from behind. In both Lesson 10
and in Lesson 28, you stepped toward your attacker. In this case, you are unable to see your attacker. If you
stepped toward him, you may be stepping in greater danger. Thus, in this technique, you will step away. In
addition, you will learn a new concept called “Purposeful Compliance.” This principle has you to go along
with the attacker’s intention only when it is to your advantage.

THE DEFENSE
1a. Don’t Let Him Leave!
Pin the attacker’s left hand to your right shoulder with your left hand. This type of check is called a
__________ check.

1b. A Step Ahead

With your left foot, step toward 12:30 to form a right ___ bow stance. You are stepping in this direction in
preparation for the turn that will follow. If you stepped toward 11:30 as most students are inclined to do, you
will find that you are “twisted” when you turn to face your attacker. So, in this case, you will be “one step
ahead.”

1c. Hide Your Sword

As you step, place your right hand below your left elbow in a palm up position. This will serve three
purposes:

1. It will prevent your arm from being capture by the attacker,

2. Allow maximum distance to travel to generate speed and power for the strike, and
3. It will “hide” your hand and your intention.

2a. Surprise
When you step away, the natural reaction from the attacker will be to pull your shoulder toward 6:00. You
will only turn to face the attacker if you feel this! As you turn and pivot counter clockwise to form a right
__________ bow stance, deliver a right handsword to the attacker’s trachea. This strike is called a
__________ __________ __________ __________ __________ . By turning with the attacker’s pull on
your shoulder, you will surprise him as well as enhance your strike.

2b. Watch Out Below!

Use your left hand to cover low.

3a. Ouch!
With your left foot, deliver a front kick to the attacker’s groin. This strike is called a __________
__________ __________ __________ __________ .

3b. From Sword to Shield

39
Convert your right hand from a handsword to an outward block with the palm facing the attacker. This will
cover and prevent any accidental motion from the attacker. In addition, it will be cocked and ready for the
final strike. Your right arm is in what type of blocking formation? An __________ __________
__________ .

4a. Back to the Beginning…Sort Of

Plant your left foot back to its point of origin only form a right neutral bow. By forming a neutral bow
stance, your body will pivot and this will generate power for the final strike.

4b. Close the Door

As you settle into your stance, deliver a right inward raking hammerfist strike to the attacker’s temple and
bridge of the nose.

SUGGESTIONS FOR STUDY

1. This technique, like many others, is a variation of one you already know! Can you find the mysterious
technique?

2. What would you do if the attacker did not pull you backward? How long should you wait?

3. What if the attacker moved away after your front kick? If you plant back to point of origin you will be out
of range. What would you do?

40
 LESSON 33
RAINING CLAW

THE ATTACK—a right uppercut punch.

LESSON NOTES
Although you will deliver many uppercut strikes in your martial art career, this is the only defense you will
be taught. It is advised that you pay particular attention to this technique. Like many techniques you have
already learned, this technique too is a variation of one you already know. Study well and you will discover
its hidden origin!

THE DEFENSE
1a. Form Your Base
You will retreat in your base formation to create a margin of safety. With your left foot, step toward 6:00 to
form a right __________ bow stance facing 12:00.

1b. A Unique Block For a Unique Strike

As with any block, you must oppose the strikes motion. In this case, the strike is coming from a low position
upward. To defend, use your forearm in a downward and horizontal motion. Its name, a __________
__________ __________ __________ __________ __________ , will be clue to its method of delivery.

2. The “Raining Claw”

Immediately after the block, deliver a left inward overhead heel palm strike and claw. The heel of your left
hand will strike the bridge of the attacker’s nose and your fingers will claw his face as you follow through
with your motion. Remember that this is not a scratch, this is a claw.

3a. Return to Sender

Convert your right horizontal forearm block into a right uppercut punch by looping it inward and over your
left hand (pivot at the wrist). Deliver your right uppercut punch underneath the attacker’s chin.

3b. I’m Coming

To bring your right uppercut punch into range (remember, you moved out of close range in step one),
execute a forward push-drag foot maneuver simultaneously with your uppercut.

3c. Look Out Below!

Use your left hand to cover low.

41
 SUGGESTIONS FOR STUDY

1. Practice to develop fluidity of motion.

2. You can practice this technique as a continuous chain with a partner. To do so, have your partner deliver
the uppercut and you defend. To create the chain, release the check on his right arm when you uppercut
so
he can follow with the same defense.

3. Why would a downward vertical back knuckle strike be useful in some cases instead of an uppercut?

42
 LESSON 34
CRASHING WINGS

THE ATTACK—a rear bear hug with your arms free.

LESSON NOTES
You will see several variations of this technique in the future so pay close attention. Success in freeing
yourself from this hold lies with the first move. As has already been stated, “You can’t block a punch
once it has hit you.” Likewise, you must escape from the hold before it has fully set. A bear hug of this
nature can severely restrict your breathing and could possibly lead to a ground assault.

THE DEFENSE
1a. Drop Your Weight
Step toward 3:00 and drop into your strongest stance. This stance is called a __________ __________ .

1b. Crashing Wings

Using both arms, deliver twin inward downward diagonal elbow strikes to the top of the attacker’s arms.
These must occur simultaneously with the drop in your weight. Practice this well, failure may be fatal.

2a. From Behind…To Front

Circle your left foot clockwise around the attacker’s right foot and reform your horse stance. As you do
so, you will now be behind the attacker buckling his right leg! It is a natural tendency to look down as
you perform this maneuver, however, if you do so, you will lose your balance. You must perform this
maneuver without looking down. When you look down, your weight naturally shifts. If you shift your
weight unnaturally, the attacker may have the opportunity to counter your actions.

2b. Ready Your Arm

As you circle around the attacker, prepare your left arm for a strike by placing your left fist at your right
hip.

3a. The Close Range Str ike

Pivot counterclockwise and face the attacker in a left neutral bow stance. As you do so, deliver a left
outward elbow strike, properly known as a __________ __________ __________ __________
__________ , to the attacker’s face.

3b. The Long Range Strike

To complete the counterclockwise pivot, end in a left forward bow stance. As you complete this stance
change, deliver a right hammerfist strike to the attacker’s groin or bladder. This final strike is called a
__________ __________ __________ __________ __________ __________ .

43
 SUGGESTIONS FOR STUDY

1. What would you do if you were lifted while in the bear hug? How would you get your base?

2. What would you do if your first strike did not free the grip? How would you get free then?

3. Why is it important to maintain a correct posture at all times?

44
 Answers to Fill In Questions

Lesson 11—CLUTCHING FEATHERS

1c. Pin-Point Accuracy
Dragon’s Head Fist
FORM CHECK
Neutral bow
Pinning
Middle knuckle
2c. High Five
Left Thrusting Heel Palm Strike
3a. Hammerhead
Right Inward Downward Diagonal Raking Hammerfist Strike
3b. Another Stance Change
Right Neutral Bow Stance

Lesson 12—TRIGGERED SALUTE

1a. Don’t Move Too Soon!
Right Neutral Bow Stance
1b. Salute To His Face!
Right Thrusting Heel Palm Strike
2. Won’t You Get A Little Closer?
Crane Hand
3a. Prime Rib
Right Inward Horizontal Elbow Strike
3b. Another Elbow...and a Little More
Right Outward Horizontal Back Knuckle Strike
4. Things Are Beginning to Look Up
Snapping Uppercut Punch

Lesson 13—DANCE OF DEATH

1a. Advancing Defense
Left Neutral Bow Stance
1b. You Definitely Need This
Left Inward Block
2a. That Hurts!
Right Underhand Reverse Handsword Strike
2b. Enhance That Strike With a...
Left Forward Bow
4a. Domination
Right Outward Downward Back Knuckle Strike
Right Inward Downward Finger Slice

Lesson 14—THRUSTING SALUTE

1a. Take Your Base...Gain Some Ground

45
 Left Neutral Bow Stance
1b. Block to Hurt
Left Outward Downward Block
3. From Low to High
Right Thrusting Heel Palm Strike

Lesson 15—GIFT OF DESTRUCTION

1b. Straighten Up!
Left Inward Horizontal Heel Palm Strike
1c. For Every Action...
Right Thrusting Knee Kick
2a. Regain Your Base
Right Neutral Bow Stance
2c. A Close Range Strike
Inward Horizontal Elbow Strik e

Lesson 16—LOCKING HORNS

1a. Take a Base...Well...Kind of
Right Neutral Bow Stance
1c. Surprise!
Right Underhand Reverse Handsword Strike
2a. Things are Looking Up!
Right Vertical Obscure Elbow Strike
3a. What Goes Up...
Right Inward Downard Diagonal Elbow Strike

Lesson 17—LONE KIMONO

1a. Don’t Go Away!
Pinning
1b. Form Your Foundation
Right Neutral Bow Stance
1c. Take That!
Right Upward Forearm Strike
2a. Off Angle
Right Neutral Bow Stance
2b. Settle and Strike
Right Outward Back Knuckle Strike
3. Frictional Pull
Right Inward Downward Diagonal Forearm Block
4. Meet Him Half-Way
Right Outward Upward Diagonal Handsword Strike

Lesson 18—GLANCING SALUTE

1c. Let’s Settle Things
Left Thrusting Forearm Strike
2a. Turn to the Right...Turn to the Left...

46
 Left Forward Bow Stance
2b. Salute!
Right Thrusting Heel Palm Strike
3b. The Strongest Strike
Right Thrusting Knee Kick
4a. There’s No Stopping You Now!
Right Neutral Bow Stance
4b. Settle Your Dispute
Right Inward Horizontal Elbow Strike

Lesson 19—FIVE SWORDS

1a. Advance Toward Your Base
Right Neutral Bow Stance
4a. Bend Him Over
Right Neutral Bow Stance
5a. Realignment
10:30
5b. As You Slide...
Left Outward Downward Diagonal Handsword Strike

Lesson 20—BUCKLING BRANCH

1a. Off Angle...Again
Left Neutral Bow Stance
1b. With Your Left...Again
Left Outward Downward Block
2a. Kick...Again
Right Front Snapping Ball Kick
3b. The Kick That Follows
Left Snapping Knife Edge Kick
4. Kick and Cover
Single

Lesson 21—SCRAPING HOOF

2b. An Odd Heel Kick
Right Rear Scooping Heel Kick

Lesson 22—GRIP OF DEATH

1a. Just Like Before
Right Close Kneel Stance
3a. Nice Chin!
Right Thrusting Heel Palm Strike
3b. Enhance It

47
 Forward

Lesson 23—CROSSING TALON

3a. A One...
Left Outward Elbow Strike
3b. ...Two...
Left Back Knuckle Strike
3c. ...And Three
Left Inward Overhead Elbow Strike

Lesson 24—REPEATING MACE

1a. A Different Off-Angle
Right Neutral Bow Stance
1b. Are You Being Served?
Left Outward Hooking Palm Up Parry
3. Something To Think About
Right Inward Downward Diagonal Roundhouse Kick
4. When You End With A Kick...You Cover!
Single

Lesson 25—SHIELDING HAMMER

1a. What Do We Always Do?
Right Neutral Bow Stance
1b. A Block From The Past
Right Extended Outward Block
2. First One Way...Then Another
Inward
3a. I Need Elbow Room
Thrusting

Lesson 26—STRIKING SERPENT’S HEAD

1a. You Are Going to Begin With A...
Left Neutral Bow Stance
1b. This Is A Weird Strike!
Left Inward Horizontal Reverse Hammerfist Strike
2c. For A Brief Moment
Transitional

48
Leson 29—LOCKED WING
1c. What An Elbow!
Left Outward Horizontal Elbow Strike
2a. An Uppercut to Nowhere?
Left Uppercut Break
3. Move Your Leg...Not Your Body
Cantilever
4a. Keep ‘Em Pinned!
Hugging
5. Get Away...I’m Through With You
Right Neutral Bow Stance

Lesson 30—OBSCURE WING

1a. Don’t Go Away!
Pinning
1b. I’m Moving In!
The Horse
Body
3. From Low to High
Right Snapping Obscure Elbow Strike

Lesson 29—REVERSING MACE

1a. Off Angle
Neutral
2. Finish With a Kick
Inward Downward Diagonal Roundhouse Kick

Lesson 30—THRUSTING PRONGS

1a. Form the Best Base You Can
Modified Left Neutral Forward Bow Stance
2a. Making Room
Right Thrusting Knee Kick
2c. Hold On...Don’t Let Go
Crane
4a. Form Your Base...Hard!
Neutral

49
 4b. Something To Remember Me By
Right Inward Horizontal Elbow Strike

Lesson 31—TWISTED TWIG

1b. Form Your Base And Strike!
Right Neutral Bow Stance
Right Upward Elbow Strike
3a. From High, to Middle, and now to Low
Right Back Knuckle Strike
3b. The Last Stance
Right Reverse Bow Stance

Lesson 32—OBSCURE SWORD

1a. Don’t Let Him Leave!
Pinning
1b. A Step Ahead
Reverse
2a. Surprise
Forward
Right Outward Horizontal Handsword Strike
3a. Ouch!
Right Front Snapping Ball Kick
3b. From Sword to Shield
Extended Outward Block

Lesson 33—RAINING CLAW

1a. Form Your Base
Neutral
1b. A Unique Block For a Uniq ue Strike
Right Inward Downard Horizontal Forearm Block

Lesson 34—CRASHING WINGS

1a. Drop Your Weight
Horse Stance
3a. The Close Range Strike
Left Outward Horizontal Elbow Strike
3b. The Long Range Strike
Right Inward Downard Diagonal Hammerfist Strike

50
51
 KICKING SET 1
Outline

I. Opening
A. Meditative Horse Stance
B. Left Neutral Bow Stance

II. Section 1—Attack Toward 12:00

A. Right Step Through Front Snapping Ball Kick
B. Left Front Crossover, Right Snapping Knife Edge Kick
C. Left-Right Drag Step, Right Roundhouse Kick
D. Left Step Through Spinning Back Snap Kick

III. Transition
A. Left Retreating Side Cover toward 3:00

IV. Section 2—Attack Toward 3:00

A. Right Step Through Snapping Knife-Edge Kick
B. Left-Right Drag Step, Right Front Snapping Ball Kick
C. Left-Right Drag Step, Right Roundhouse Kick
D. Left-Right Drag Step, Right Back Snap Kick

V. Transition
A. Right Retreating Side Cover toward 6:00

VI. Section 3—Attack Toward 6:00

A. Left Step Through Spinning Back Snap Kick
B. Right-Left Drag Step, Left Roundhouse Kick
C. Right-Left Drag Step, Left Front Snapping Ball Kick
D. Right-Left Drag Step, Left Snapping Knife-Edge Kick

VII. Transition
A. Left Retreating Side Cover toward 9:00

VIII. Section 4—Attack Toward 9:00

A. Right Step Through Front Snapping Ball Kick

52
 B. Left Step Through Roundhouse Kick
C. Right Step Through Spinning Back Snap Kick
D. Left Step Through Snapping Knife-Edge Kick

IX. Closing
A. Meditative Horse Stance facing 12:00

53
 SHORT FORM 1
Outline
NOTE: This is the same as you did in Yellow Belt; however, for Orange Belt,
you will repeat Short 1 on the left (mirror) side.

RIGHT SIDE
I. Opening
A. Meditative Horse Stance

II. Section 1—Retreat From 12:00

A. Right Side
1. Right Neutral Bow Stance
2. Right Hammering Inward Block
3. Left Rear Elbow Strike

B. Left Side
1. Left Neutral Bow Stance
2. Left Thrusting Inward Block
3. Right Rear Elbow Strike

III. Section 2—Retreat From 9:00

A. Left Side
1. Left Retreating Side Cover
2. Left Neutral Bow Stance
3. Right Minor Inward Block
4. Left Vertical Outward Block
5. Right Rear Elbow Strike

B. Right Side
1. Right Neutral Bow Stance
2. Left Minor Inward Block
3. Right Vertical Outward Block
4. Left Rear Elbow Strike

IV. Section 3—Retreat From 3:00

A. Left Side
1. Left Retreating Rear Cover
2. Left Neutral Bow Stanc e
3. Right Minor Inward Block
4. Left Upward Block
5. Right Rear Elbow Strike
B. Right Side
1. Right Neutral Bow Stance

54
 2. Left Minor Inward Block
3. Right Upward Block
4. Left Rear Elbow Strike

V. Section 4—Retreat From 6:00

A. Right Side
1. Right Retreating Side Cover
2. Right Neutral Bow Stance
3. Left Minor Inward Downward Palm Up Block
4. Right Outward Downward Block
5. Left Rear Elbow Strike

B. Left Side
1. Left Neutral Bow Stance
2. Right Minor Inward Downward Palm Up Block
3. Left Outward Downward Block
4. Right Rear Elbow Strike

VI. Transition
A. Meditative Horse Stance facing 12:00

LEFT SIDE
VII. Section 5—Retreat From 12:00
A. Left Side
1. Left Neutral Bow Stance
2. Left Hammering Inward Block
3. Right Rear Elbow Strike

B. Right Side
1. Right Neutral Bow Stance
2. Right Thrusting Inward Block
3. Left Rear Elbow Strike

VIII. Section 6—Retreat From 3:00

A. Right Side
1. Right Retreating Side Cover
2. Right Neutral Bow Stance
3. Left Minor Inward Block
4. Right Vertical Outward Block
5. Left Rear Elbow Strike
B. Left Side
1. Left Neutral Bow Stance
2. Right Minor Inward Block
3. Left Vertical Outward Block

55
 4. Right Rear Elbow Strike

IX. Section 7—Retreat From 9:00

A. Right Side
1. Right Retreating Rear Cover
2. Right Neutral Bow Stance
3. Left Minor Inward Block
4. Right Upward Block
5. Left Rear Elbow Strike

B. Left Side
1. Left Neutral Bow Stance
2. Right Minor Inward Block
3. Left Upward Block
4. Right Rear Elbow Strike

X. Section 8—Retreat From 6:00

A. Left Side
1. Left Retreating Side Cover
2. Left Neutral Bow Stance
3. Right Minor Inward Downward Palm Up Block
4. Left Outward Downward Block
5. Right Rear Elbow Strike

B. Right Side
1. Right Neutral Bow Stance
2. Left Minor Inward Downward Palm Up Block
3. Right Outward Downward Block
4. Left Rear Elbow Strike

XI. Closing
A. Meditative Horse Stance

56
American Kenpo Karate
Home Study Course

Purple Belt
 American Kenpo Karate
Home Study Course

Purple Belt

Eric Lamkin
Kevin Lamkin

Copyright © 1999 by Eric and Kevin Lamkin

No part of this book may be reproduced by any mechanical, photographic, magnetic, or electronic process, nor may
it be stored in a retrieval system, transmitted, or otherwise copied for public or private use without prior
written permission of the authors.

Printed in the United States of America

First Printing

Support your instructors and the Art,

Do not illegally copy books.
 Table of Contents
Introduction to Purple Belt 1
Lesson 35—Twirling Wings 2
Lesson 36—Snapping Twig 3
Lesson 37—Leaping Crane 5
Lesson 38—Swinging Pendulum 6
Lesson 39—Crushing Hammer 7
Lesson 40—Captured Leaves 9
Lesson 41—Evading the Storm 10
Lesson 42—Charging Ram 13
Lesson 43—Parting Wings 14
Lesson 44—Thundering Hammers 16
Lesson 45—Squeezing the Peach 18
Lesson 46—Circling Wing 19
Lesson 47—Calming the Storm 20
Lesson 48—Darting Mace 22
Lesson 49—Hooking Wings 24
Lesson 50—Shield and Sword 26
Lesson 51—Gift in Return 28
Lesson 52—Bow of Compulsion 29
Lesson 53—Obstructing the Storm 30
Lesson 54—Twin Kimono 31
Lesson 55—Sleeper 32
Lesson 56—Spiraling Twig 34
Lesson 57—Cross of Destruction 36
Lesson 58—Flight to Freedom 38
Answers to Fill In Questions 39
Coordination Set 1 Outline 43
Finger Set 1 Outline 48
Long Form 1 Outline 50
 Introduction

You are now about to embark upon your study in the exciting belt of Purple Belt! The material in Purple
Belt will develop the basics you have learned in previous levels to greater heights. In Purple Belt you will
learn how to alter to technique so that it may be used in a variety of situations. You will also learn how to
use your stances as weapons in coordination with your hand strikes. Finally, you will be introduced to the
inner secrets of American Kenpo—concepts and principles. So go to a quiet place, put and your gi and
let’s begin!

1
 Lesson 35
TWIRLING WINGS

THE ATTACK—a double shoulder grab from behind.

LESSON NOTES
This technique is a good example of rotational force at work. Although simple in appearance, this
technique does require practice to properly clear the attacker’s arms and to buckle his legs. You will also
find this technique in another form later in this belt.

THE DEFENSE
1a. Go With the Flow…But With a Base
As the attacker pulls you backward, step toward 5:30 with your left leg but do not turn around yet. By
stepping back first, your leg act as a “feeler” to locate the attacker’s legs and find a piece of ground to
form the base. Only begin your counterclockwise pivot to form your left forward bow once your left leg
has a secure placement on the ground.

1b. At or Above
As you pivot into your stance, clear the attacker’s left arm with a close range outward block. This block
is called a __________ __________ __________. This block should only make contact at or above the
attacker’s elbow.

1c. The First Wing

As you settle into your stance, deliver a right elbow to the attacker’s left rib cage. This strike is called a
__________ __________ __________ __________ __________ .

2a. First One Way…Then the Other

Now pivot back clockwise to form a strong horse stance. This stance will strengthen the final strike as
well as become a weapon itself.

2b. The Second Wing

As you settle into your stance, deliver a left elbow strike to the attacker’s solar plexus. This strike is
called a __________ __________ __________ __________ __________ .

2c. At or Above…Again
Use your right hand to check the attacker’s left arm by pressing at or above his left elbow.

SUGGESTIONS FOR STUDY

1. Your stances can be weapons. If the attacker’s right leg is forward, you can use your left forward bow
stance to buckle his leg. If the attacker’s left leg is forward, use the horse stance to buckle his leg.

2. What would you do if the attacker pushed instead of pulled?

3. What changes would you make if the attacker were too far away to elbow?

2
 Lesson 36
SNAPPING TWIG

THE ATTACK—a left push to the center of your chest.

LESSON NOTES
This technique will form the foundation of many advanced techniques. This is clearly a one-handed
technique since the left hand only supports the strikes. Throughout the entire technique, your right hand
should not stop. As you perform this technique, notice how your circles of motion increase in size.

THE DEFENSE
1a. Form Your Base
Since the attack is directly from the front, you will step backward to increase your distance. Step back with
your left foot to form a ___________ ___________ ___________ ___________ .

1b. The First Palm…Pin the Hand!

Use a left inward hooking heel palm strike to pin the attacker’s left hand to your chest.

1c. The Second Palm…Strike the Elbow!

Simultaneously with the left inward palm strike use your right hand to deliver an inward hooking heel palm
strike to the attacker’s left elbow.

2a. The Crane

Covert your right hand into the shape of a crane and clear the attacker’s left arm outward. At the completion
of this action, your right hand should be cocked near your right ear in an ___________ ___________
___________ position.

2b. The Sword

Simultaneous with the clearing action, strike the attacker’s neck with a left thrusting handsword. This strike
will be enhanced with the next step.

2c. The Next Step

Enhance the effectiveness of your left thrusting handsword by utilizing a push-drag foot maneuver.

3. And Down It Came

Strike with your right knuckles to the bridge of the attacker’s nose. This strike is called a ___________
___________ ___________ ___________ ___________ ___________ .
4a. And Inward It Went
Immediately follow with a right horizontal inward elbow strike to the attacker’s chin. Simultaneous with the
elbow, strike to the other side of his chin with a left inward hooking heel palm strike. The combined actions
will “sandwich” the target.

4b. Get a Little Closer

To bring you into range for the elbow, advance forward with a push-drag foot maneuver.

3
 SUGGESTIONS FOR STUDY

1. Is there a way of converting this technique as a defense against a punch? If so, how?

2. The first step is the most important. Make sure that you deliver maximum focus and power.

3. What would you do if you were unable to clear the attacker’s arm?

4
 Lesson 37
LEAPING CRANE

THE ATTACK—a right straight punch.

LESSON NOTES
There are various methods of evading a punch. One of the more unique ways is to jump or leap out of the
way. In this lesson, you will learn how to evade a punch by leaping out of the way, but in doing so, the leap
will serve two purposes—evasion and preparation.

THE DEFENSE
1a. The Leap
As the punch is approaching leap toward 9:00, landing on your left foot while keeping your right foot
cocked in the air.

1b. Pass and Hit

The leap alone is not a proper defense. With your left hand, parry the attacker’s punch inward with a
__________ __________ __________ while simultaneously striking his rib cage with a raking middle
knuckle fist with your right hand. This strike is called a __________ __________ __________ __________
__________ __________ __________ __________ .

2. Bring Him to His Knee

Immediately after you land in your one-legged stance, kick the attacker’s right knee with a right side kick.
This should force the attacker to fall to his right knee and turn away.

3. Plant and Strike

Plant your right foot into a right neutral bow stance and simultaneously strike with a right outward
downward diagonal back knuckle strike to the attacker’s left kidney. This will cause the attacker to arch
backward in pain giving you the next target.

4. The Sandwich
As the attacker arches toward you, deliver a right inward elbow strike to the right side of the attacker’s head
while simultaneously striking the left side of his head with a left inward hooking heel palm strike.

5. A Sword to His Head

Finally, deliver a right inward downward diagonal handsword strike to the right side of the attacker’s neck.

SUGGESTIONS FOR STUDY

1. The defense is the most crucial part of this technique. Failure to execute the defense properly will place
you in a precarious and more vulnerable position.

2. Avoid “slapping” the attacker’s punch away. Because the defensive arms are traveling in two different
directions (in opposition as well as linear and circular) this is a common error. Study your basics well!

3. The strike to the kidney is designed to “bring” the target to you; however, if the attacker begins to fall
forward, simply grab his shoulder and pull him back!

5
 Lesson 38
SWINGING PENDULUM

THE ATTACK—a right roundhouse kick.

LESSON NOTES
If a person is attacking you with a kick of this type you can be assured of two things. First, that he has some
martial art experience. Only by careful observation will you know the extent of his knowledge and skill. And
second, he is confident with his kicking skills. Launching an attack of this nature shows that he probably
prefers kicking to punching. Remember this simple rule —always box a kicker and kick a boxer.

THE DEFENSE
1a. You’re Already Ready!
Unlike many techniques that begin in an unprepared but ready stance, this technique begins in a fighting
stance (right neutral bow stance). It is assumed that since the attacker is kicking you, you are either already
engaged in battle or you have seen enough indicators to anticipate his action.

1b. Going Up the Circle

Get out of range of the kick by sliding your left foot counterclockwise toward 4:30. At the conclusion of this
off-angle maneuver you should be in a right neutral bow stance facing __________ .

1c. A BIG Block

You can’t be certain at which height he might kick so cover all bases by using a left outward downward
block simultaneously with a right inward block. This block is known as a right over left __________ block.

2a. From High to Low

Shuffle forward (push-drag) toward 10:30 to bring your arms within range. As you do so, deliver a right
downward hammerfist strike to the attacker’s groin. Your right arm should follow the same direction as the
inward block and simply convert to the hammerfist.

2b. From Low to High

Have your left arm continue the direction of the outward downward block and end as a high cover.

3a. Another Off-Angle

Slide your left foot counterclockwise 90-degrees and end in a right neural bow stance facing 4:30.

3b. From Low to High…Again

As the attacker reacts to the strike to the groin, immediately follow with a right upward elbow strike to his
chin. This strike is called a __________ __________ __________ __________ __________ .

SUGGESTIONS FOR STUDY

1. This technique is a variation of an Orange Belt technique that in turn was a variation of a Yellow Belt
technique. Do you know what it is?
2. You must strike the attacker’s groin before he returns his right foot to the ground. When both feet are on
the ground his is able to attack or defend.
3. Can you discover why the second off-angle maneuver is performed? Relate this to another technique and
you will discover the answer.

6
 Lesson 39
CRUSHING HAMMER

THE ATTACK—a rear bear hug with the arms pinned.

LESSON NOTES
In Yellow Belt, you learned a defense for this very same attack. In this technique, we will combine some
ideas that you learned in Orange Belt.

THE DEFENSE
1a. Don’t Let Bad Become Worse
You learned in previous techniques the importance of pinning grabbing hands. This technique is no
different. Use your left hand to pin the attacker’s hands to your body.

1b. Form Your Horse

You will begin this technique the same as you did in Captured Twigs. Step toward 9:00 with your left foot to
form a __________ __________ .

1c. Hammer Time

Use your right hand to deliver a hammerfist strike to the attacker’s __________ .

2a. Get Behind Him

Slide your right foot toward your left and immediately slide it toward 4:30 to form a right __________ bow
stance.

2b. Hit It Again!

As you settle into your stance, deliver a right heel palm strike to the attacker’s groin. This strike is called a
__________ __________ __________ __________ __________ __________ .

3a. Turn a Little…

Pivot clockwise to form a right neutral bow stance. This will enhance the following strike.

3b. The “Following Strike”

Deliver a right rear vertical elbow strike to the attacker’s chin. This type of elbow is beyond the peripheral
vision and is called an __________ elbow strike.

4a. ..And a Little More

Continue to pivot clockwise and end in a right forward bow stance facing 4:30. This will enhance the final
strike.

4b. The “Final Strike”

Deliver a left downward thrusting heel palm strike to the attacker’s solar plexus. This will cause the attacker
to fall to the ground.

7
 SUGGESTIONS FOR STUDY

1. From what two techniques is this technique derived?

2. It is often advised not to strike the same target twice. Why do you do so in this technique?
3. What would you do if you were picked up?

8
 Lesson 40
CAPTURED LEAVES

THE ATTACK—a right finger lock.

LESSON NOTES
Although this is a rare attack, it can occur during battle. The defense that you will learn in this lesson is more
valuable for the concepts involved than the actual attack. By studying this technique, you will learn how
techniques may be interchanged for various attacks.

THE DEFENSE
1a. It’s More Than Just a Pin
As the attacker is bending your right fingers backward, counter-grab with your left hand to prevent further
leverage from being applied. This will also set you up for the counter-manipulation on the attacker’s left
arm.

1b. An Inverted Base

As you pin, step toward 10:30 with your right foot to form a right neutral bow stance. Because you are
crossing the “line”, this stance is referred to as inverted. This stance is known as a __________ __________
__________ __________ __________ . By crossing the “line” you will be in the proper position when you
pivot.

2a. The Spin

Pivot counterclockwise to form a __________ __________ __________ __________ . As you do so, the
attacker will be behind you and near your right shoulder. Keep close contact with the attacker so his motions
will be in check.

2b. Where He Can’t See

As you finish your pivot, deliver a left back elbow strike to the attacker’s left kidney. This is a dangerous
and a devastating strike so use caution.

2c. Take its Place

In order to strike with your left elbow you must release your pinning check. Retake this pin with your right
hand. Depending upon the height relationship between your attacker and yourself, the attacker’s elbow may
be placed either on top of your right shoulder (if you are taller) or bent around your right deltoid (if you are
shorter). In either case, you should apply leverage to the attacker’s elbow joint.

3a. Back the Other Way

Pivot back (clockwise) into your right inverted neutral bow stance. This will enhance the final strike.

3b. The Second Elbow

As you finish your pivot, deliver a right back elbow strike to the attacker’s left rib cage. Be mindful of the
attacker’s left arm. In order to prevent and retaliatory action, cover over your right shoulder with your left
hand.

9
 SUGGESTIONS FOR STUDY

1. With what other Purple Belt technique is this related? Describe their similarities and differences.
2. List three scenarios in which you would find yourself in this type of attack.
3. How can you alter this technique for a punch attack? What about a weapon?

10
 Lesson 41
EVADING THE STORM

THE ATTACK—a right front overhead club strike.

LESSON NOTES
Although this technique is taught in the classroom as a club attack directed toward the top of your head,
rarely will this be the case in actual combat. You should also experiment with this defense with an inward
downward attack; it works in much the same way. Remember that the best way to le arn how to defend
against a weapon is to be proficient in its use.

THE DEFENSE
1a. The Evasion
Step toward 9:00 with your left foot to form a right reverse bow stance. This will incline your body out of
harms way.

1b. The Defense

Use your right hand to block outward and grab the attacker’s right wrist. Use an __________ __________
__________ as you defend. In order to grab the attacker’s wrist properly and quickly, block with your right
hand in a handsword formation. By doing so, your hand can quickly close around the attacker’s wrist. It is
very common to see unskilled practitioners to avoid the block entirely and reach for the grab too soon. This
only works in the classroom because they are not actually being attacked. If you fail to deflect the weapon in
actual combat you will be injured severely. It is far better to miss the grab and have a successful block than
to omit the block and run the risk of failure.

NOTE : You should always block on the arm holding the weapon NEVER the weapon itself.

2. Kick Quickly!
Before the attacker has time to think, quickly deliver a right inward roundhouse kick to his solar plexus. As
you kick the attacker, pull his arm past your right hip. This will prevent use of his left arm and right leg. If
you deflected the weapon but failed to grab the wrist, use your right hand to check the attacker’s right arm at
or above the elbow.

3a. Plant Forward

After the kick, plant your right foot toward 1:30 to form a __________ __________ __________
__________. Be mindful of the attacker’s right leg as it may pose to be an obstacle.

3b. Hit His Ribs!

Use your left hand to punch the attacker’s right rib cage. This punch should be angled downward toward his
left hip. Once your punch makes contact, lock your arm out against the ribs. This punch is known as a
__________ __________ __________ __________ .

By locking your punch on a downward 45-degree angle and pulling the attacker’s right arm with your right
hand, you have applied an Oppositional Body Lock. He will be unable to punch, kick or move.

4. A Knee to Buckle
With your left knee, strike behind the attacker’s right leg to buckle the attacker to the ground.

11
5. A Knee to Break
Plant your left foot to point of origin and drop into a left close kneel stance. Use your right knee to break the
attacker’s ankle near the Achilles tendon. This type of knee is known as a __________ __________
__________ __________ .

SUGGESTIONS FOR STUDY

1. This defense works will for an inward downward diagonal strike as well as a direct overhead. Practice
both to learn the advantages and disadvantages in defending each.
2. There are two methods of disarming the weapon—a snake and a leg strip. Ask you instructor or contact
the authors for further information.
3. The most important part of any technique is the defense. Practice this well.

12
 Lesson 42
CHARGING RAM

THE ATTACK—a front tackle.

LESSON NOTES
Tackles occur not only on the football field but also in street combat as well. Surprisingly, they are far more
common than most people believe. A tackle, essentially a running grab, is designed to force another to the
ground. When a person attempts to tackle you, you can be assured that he feels more comfortable fighting a
close range battle. In this lesson, you will learn to keep him at long range.

THE DEFENSE
1a. Olé!
Prepare to sidestep the attack by sliding your left foot toward 3:00 to form a __________ __________
__________ __________ .

1b. Guide Him Along and Prepare

Use your left hand to parry downward to clear the attacker’s left arm. This is called a __________
__________ __________ __________ . Cock you right arm over your right shoulder in preparation for the
next strike.

2. Unwind and Strike

Pivot counterclockwise to form a __________ __________ __________ __________ . As you unwind,
strike to the back of the attacker’s neck with a right inward overhead handsword strike.

3. Who Are You Calling “Chicken”?

As the attacker is guided by, deliver a right front snapping ball kick to the attacker’s solar plexus.
Immediately follow with a jump left front snapping ball kick to the attacker’s face. This second kick is
delivered as your right leg is about to plant. When you perform kicks in this manner it is known as a
“chicken kick”.

SUGGESTIONS FOR STUDY

1. What would you do if the attacker managed to get a hold around your waist?
2. What disadvantages do you see in using a “chicken kick”? What are the advantages?
3. What would you do if you were forced to the ground?

13
 Lesson 43
PARTING WINGS

THE ATTACK—a high two-handed push.

LESSON NOTES
This technique is an excellent test of an individual coordination between upper and lower body. Each strike
is coupled with a pivot and stance; however, in attempts to be faster than anyone else, many individuals fail
to use the stance changes correctly. It is vital that the upper and lower body are coordinated. Without your
legs, you strike only with your arms. Fuse your lower body and upper body together and you will strike with
your entire body!

THE DEFENSE
1a. Form Your Base
With your right foot, step toward 6:00 to form a __________ __________ __________ __________ .

1b. A Twin Block

Rarely will you use two hands to block a single attack. This is the exception. With both arms, deliver
extended outward blocks to deflect the attacker’s arms. Keep your arms in a wedge shape. Proper form is the
key to success.

2a. The First Pivot

Pivot counterclockwise to form a __________ __________ __________ __________ .

2b. Strike and Prepare

As you settle into your stance, deliver a right thrusting heel palm strike to the attacker’s left ribs. As you
strike, cock your left hand over your right shoulder with the palm facing your right ear.

3a. The Second Pivot

Pivot clockwise to form a __________ __________ __________ __________ .

3b. Strike and Prepare…Again

As you settle into your stance, deliver a left outward handsword strike to the attacker’s neck or throat.
Prepare your right hand for the final strike by cocking it at the center of your chest in a middle knuckle fist
position.

4a. The Final Pivot

Pivot counterclockwise to form a __________ __________ __________ __________ .

4b. The Final Strike

As you settle into your stance, deliver a right thrusting middle knuckle fist strike to the attacker’s xyphoid
process. Use your left hand to cover and keep the attacker in check.

14
 SUGGESTIONS FOR STUDY

1. In Long Form Three, this technique is a defense for a grab. What type of grab should be used and what
changes are caused in the technique?
2. Practice this technique many times slowly before you attempt to add any speed.
3. When practicing solo, do so in front of a mirror. Make sure that you strike to the proper zones—low,
high and middle.

15
 Lesson 44
THUNDERING HAMMERS

THE ATTACK—a right straight punch.

LESSON NOTES
If someone wanted to see just one example of how your legs can be used to strike in conjunction with your
arms, this is one. To execute this technique properly you must have a good grasp of timing and stances.
Practice this technique well for it may one day save your life.

THE DEFENSE
1a. Advancing Base
Step toward 12:00 with your left foot to form your base. You should be standing in a __________
__________ __________ __________ .

1b. Seem Familiar?

Deflect the punch with a left inward block to the outside (at or above the elbow) of the attacker’s right arm.
Have your right arm to hang naturally at your side.

2a. Advance Your Stance

With a push-drag foot maneuver, advance forward into a wide kneel stance. Your right knee should strike
into the attacker’s right knee.

2b. Strike and Prepare

With your right forearm strike, strike horizontally into the attacker’s solar plexus. This strike is called a
__________ __________ __________ __________ __________ . Cock your left arm high over your head in
preparation for the next strike.

3a. Pivot Your Stance

Pivot clockwise to form a right close kneel stance. Use your left knee to strike and buckle the attacker’s right
knee from behind.

3b. Strike, Check and Prepare

As you drop into your stance, strike with a left hammerfist to the attacker’s left kidney. The strike is called a
__________ __________ __________ __________ __________ __________ . As you strike, check the
attacker’s right shoulder with your right hand (rolling check). Once the strike is completed, check the
attacker’s right shoulder with your left hand and cock your right arm high over your head.

4a. The Final Pivot

Pivot counterclockwise to form a left close kneel stance. Use your right knee to strike the attacker’s right
leg.

4b. The Final Strike

As you drop you weight deliver a right inward overhead hammerfist strike to the base of the attacker’s skull.
CAUTION: a strike delivered to this region can cause unconsciousness, blindness and possibly death!

16
 SUGGESTIONS FOR STUDY

1. Timing is crucial. Time your strikes with your stance changes and the shift in your body weight.
2. Notice that there is no check or cover on the first strike. You must move your body past the attacker’s
shoulder.
3. What would you do if the attacker does not double over on the first strike?

17
 Lesson 45
SQUEEZING THE PEACH

THE ATTACK—a rear bear hug with your arms pinned.

LESSON NOTES
Of all the Kenpo techniques, this one in particular generates more smiles and laughter over its name than any
other. This is because of the reference to a man’s genitalia as a “peach”. Regardless of how funny it may
sound, this attack and the subsequent defense are no laughing matters. Learn them well and they will protect
your life or someone else's.

THE DEFENSE
1a. Don’t Let Him Get Away
As you have learned in other techniques, you will typically restrain a grabbing hand. This is done so that it
may not be used for any offensive or defensive purpose. With your right hand, pin the attacker’s hands to
your body.

1b. Go With the Flow

As you are pulled backward, step toward 6:00 with your left foot to form a right neutral bow stance. This
will establish your base and set your range for the attack.

1c. Turn and Cough

With the heel of your left hand, strike the attacker’s groin and grab the testicles fiercely. This will cause a
loosening of the grip and double the attacker over.

2. A Preparatory Move
To prepare for the final strikes, step forward with your left foot to form a right reverse neutral bow stance.
As you step, maintain your grip on the attacker and pull him forward. This is done in order to place his left
foot forward and open his centerline.

3. Two Scoops… They’re Grrrrrreat!

Clear the attacker’s arms as you deliver a right heel kick vertically to the attacker’s groin. This kick is more
commonly referred to as a __________ __________ __________ __________ .

4a. Plant and Buckle

After the scoop kick, plant your right foot toward 7:30 to buckle the attacker’s left leg. The proper stance for
this maneuver is a __________ __________ __________ __________ .

4b. The Unseen Elbow

As you buckle the attackers left leg, deliver a right rear upward elbow strike to his chin. This strike si
properly called a __________ __________ __________ __________ __________ .

SUGGESTIONS FOR STUDY

1. The success of this defense lies in your stances and control of the attacker.
2. With what two techniques does this technique share a relation?
3. What would be your next course of action if the hold were not released?

18
 Lesson 46
CIRCLING WING

THE ATTACK—a rear two-handed choke.

LESSON NOTES
Of all the methods of choking, this type is the least severe. This is not to say however that your life is not in
danger. We are just saying that the amount of leverage applied from the rear is considerably less than if the
same attack was from the front. You have seen this technique in Orange Belt but in a slightly different form.
Can you find the relation?

THE DEFENSE
1. Preparations
Your first actions are strictly preparatory. Step toward 1:30 with your left foot to form a __________
__________ __________ __________ . Simultaneously, cock your right arm horizontally across your waist.

2a. Pivot and Clear

Pivot clockwise to form a __________ __________ __________ __________ . Simultaneously deliver a
right outward overhead elbow strike over the attacker’s arms. This will clear the arms from your neck. If
possible, pin the attacker’s arms under your right arm (hugging pin).

2b. Right In the Eyes

As you settle into your stance, deliver a left horizontal finger thrust to the attacker’s eyes. CAUTION:
damage to the eyes can cause permanent blindness!

3. Pivot and Strike

Pivot counterclockwise to form a right neutral bow stance. As you pivot, cover low with your left hand and
deliver a right upward elbow strike to the attacker’s chin.

4. Pivot and Strike Once Again

Pivot counterclockwise to form a right reverse bow stance. As you pivot, cover high with your left hand and
deliver a right back hammerfist strike to the attacker’s groin.

SUGGESTIONS FOR STUDY

1. What would you do if the attacker pulled you backward?

2. What would you do if you were unable to clear the chokehold?
3. What technique could you easily flow into if the attacker backed away after you cleared his arms?

19
 Lesson 47
CALMING THE STORM

THE ATTACK—a right inward horizontal roundhouse club strike.

LESSON NOTES
If you saw someone attacking you with a club, your first instinct may be to move out of range. Now, this is
not a bad strategy. In fact, there will be times in which this is recommended, but what if you were unable to
move away? What if your only choice of action is to move forward? Well, if you are ever in such position,
you will find the answer in this lesson.

THE DEFENSE
1a. Stepping Into the Eye of the Storm
Advance toward the attacker with your right foot. Performed correctly, you will be in a __________
__________ __________ __________ .

1b. The Block and Strike

Deliver a left extended outward block to the attacker’s right arm. Remember to always block the hand
holding the weapon…never the weapon itself. Simultaneously with the block, deliver a right punch to the
attacker’s chin forcing his head backward. Position your right hand vertically as you do so. This strike is
called a __________ __________ __________ __________ .

2a. Change Stances in the Eye

Pivot clockwise to form a __________ __________ __________ __________ facing 12:00. This will shift
weight to the front and enhance the next strike by creating direct rotation.

2b. The Strike and Check

As you pivot, deliver a left vertical thrust punch to the now exposed ribs of the attacker. Use your right hand
to check attacker’s weapon arm.

3a. Neutral in the Eye

Pivot counterclockwise to form a right neutral bow stance. This stance change will turn your shoulders and
enhance the following strike by creating counter rotation.

3b. The Final Strike and Check

As you pivot back into your right neutral bow stance, deliver a right outward back knuckle strike to the
attacker’s rib cage or solar plexus. Use a left outward hooking palm up parry to check the attacker’s weapon
hand.

20
 SUGGESTIONS FOR STUDY

1. This technique is a variation of a Yellow Belt technique. Can you discover this technique and uncover
the relationship?
2. There are two places in which you can insert a weapon disarm. The first is by utilizing a “snake disarm”
en route to the left vertical punch. The second is a suffix to the technique. After your right outward back
knuckle strike, grab the weapon with your left hand, and strike upward to the attacker’s right wrist with
your right hand as you sweep the attacker’s right leg with your right foot. This is performed as part of
your coverout.
3. Any time you advance toward your attacker and they have the same lead leg forward, attempt to check
their lead leg with your lead leg.

21
 Lesson 48
DARTING MACE

THE ATTACK—a two-handed grab to your right wrist.

LESSON NOTES
In Orange Belt, you learned Crossing Talon. Crossing Talon was originally taught for a two-handed grab to
a single wrist. Darting Mace was designed as a back-up technique if you were unable to execute Crossing
Talon. Although Crossing Talon is no longer a defense for a double grab to a single wrist, Darting Mace can
still be used as its back up with no modification.

THE DEFENSE
1a. Before You Step…
Before you begin to establish your base, counter-grab the attacker’s right arm by grabbing his right wrist
with your right hand. This is also known as a “Roman handshake”.

1b. Now Take Your Base

Form your base by stepping toward 12:00 with your left foot to form a left neutral bow stance.

1c. Bullets Ricochet…Why Can’t Punches?

As you step forward, strike the attacker’s elbow with a left inward forearm strike. Immediately, without
stopping, glance off of the attacker’s arm and deliver a left vertical thrust punch to the attacker’s face. This
strike is called a __________ __________ __________ __________ __________ .

2a. Pivot to Enhance

Pivot counterclockwise and form a left forward bow stance facing 12:00. This change in stance will aid in
the generation of power for the next strike.

2b. Break Free and Punch

As you break free from the attacker’s grasp, deliver a right vertical thrust punch to the attacker’s
__________ .

2c. The Secret to Freedom

After your left vertical thrust punch, drop your left arm horizontally downward and deliver a forearm strike
to the top of the attacker’s forearms. The combination of your left downward forearm and your rig ht vertical
thrust punch will generate tremendous leverage on the attacker’s thumbs and subsequently free you.

3a. A Transitional Stance

Slide your right foot forward to form a cat stance. This stance is transitory. We only mention it because at
that moment in time you will deliver a strike. This type of cat stance is called a __________ __________
__________ __________ __________ .

3b. A Transitional Strike

As you slide into your cat stance, deliver a left outward handsword strike to the attacker’s trachea. This will
create excruciating pain and will set you up for the final strike.

22
4a. The Final Stance
Without hesitation, continue to step forward and form a right neutral bow stance facing 12:00.

4b. The Final Strike

As you settle into your right neutral bow stance, deliver a right thrusting heel palm strike to the attacker’s
chin. Cover low with your left hand.

SUGGESTIONS FOR STUDY

1. From what two earlier techniques is this one derived?

2. What if your efforts to free yourself from his grip fail?
3. How can you convert this technique into a defense for a weapon? What weapon would you choose?

23
 Lesson 49
HOOKING WINGS

THE ATTACK—a low two-handed push.

LESSON NOTES
Figure eight motion is an integral part of American Kenpo. This technique is an excellent example of the
figure eight as it applies to combat. When you learn a technique, each individual action is broken down into
elements. Please keep in mind when you are practicing this technique that your right hand never stops
throughout this entire technique.

THE DEFENSE
1a. A Transitional Base
Step back with your left foot to form a right neutral bow stance. You won’t be in this stance for very long. In
fact, as soon as your left foot is planted your right foot will draw back into a cat stance to deliver a kick;
therefore, this stance is called a __________ __________ __________ __________ __________ .

1b. The Hooking Wings

With both hands in the shape of cranes (crane hands), deliver twin outward downward parries along the
inside of the attacker’s arms. Your hands should begin at a point in front of you above the attacker’s arms
and end alongside your body. This will form an open-ended triangle. This defense is called __________
__________ __________ __________ __________ __________ __________ .

2a. The Kick

As soon as your left foot plants and you have parried the attacker’s arms, immediately draw your right foot
back into a cat stance and deliver a right front snapping ball kick to his groin.

2b. En Route Actions

As you kick, cover low with your left hand and begin to orbit your right hand. At this point your right hand
should be cocked above your right shoulder (extended outward block position).

3a. Plant…
After your kick, plant forward to re-form your right neutral bow stance. The drop in your body weight will
play an important role in the next strike.

3b. …With a Strike

As your body weight drops, deliver a right inward downward diagonal raking hammerfist strike to the
temple and bridge of the nose of your opponent. This action is the first loop in the formation of your figure
eight.

4. The Second Loop

Finish your figure eight strike by delivering a right outward downward diagonal back knuckle strike to the
right temple of the attacker.

5a. Get a Little Closer

This technique will conclude in close range. You must close this gap by executing a forward push-drag foot
maneuver.

24
5b. A Strong Strike
As you are brought into range, deliver a right upward elbow strike to the attacker’s chin or face. He will be
leaning forward at this point because of the previous strike.

6. This is a Claw…NOT a Scratch

Finishes with a right downward vertical heel palm strike and claw. Remember to claw your attacker, do not
scratch. There is a big difference between clawing and scratching.

SUGGESTIONS FOR STUDY

1. You must practice this technique many times before you get the feel of the technique. Remember that
you must never stop your right arm.
2. You have already learned a variation of this technique. Can you find it? Hint: it is in this belt and they
are performed on two different planes of action.
3. How can you use the final strike as a takedown?

25
 Lesson 50
SHIELD AND SWORD

THE ATTACK—a straight left punch.

LESSON NOTES
In most self-defense techniques you will defend with your lead hand. Defending with the lead hand has its
advantages and disadvantages. The lead hand is your first line of defense and will certainly protect you, but
there are occasions with it is advisable to defend with the rear hand. By defending with the rear hand, you
will have the lead hand close to attack. In this technique, you will defend with your rear hand with an
evasion of the body.

THE DEFENSE
1a. The Step
With your right foot, step toward 1:30 to form a right forward bow stance. This will bring you closer to the
attack but off the line of attack.

1b. The Shield and Sword

Defend with a left extended outward block to the outside of the attacker’s left arm. Cock your right arm in
an extended outward block position over your right shoulder. This is in preparation for the next move.

2a. The Pivot

Pivot counterclockwise and form a right neutral bow stance. This will generate __________ force for your
right arm strike.

2b. The Heavenly Sword

Deliver a right inward downward diagonal handsword strike to the attacker’s neck.

3a. Back Where You Started

Pivot back to your right forward bow stance to generate __________ force for the next strike.

3b. The Middle Strike

As you pivot into your stance, deliver a left inward horizontal elbow strike to the left rib cage of the attacker.
Check the attacker’s left shoulder with your right hand.

4a. Off-Angle and Pivot

Slide your left foot toward 4:30 and pivot counterclockwise to form a right neutral bow stance. This is to
generate __________ force for the final strike and align your body for the kick.

4b. The Final Arm Strike

As you settle into your right neutral bow stance, deliver a right inward horizontal hammerfist strike to the
attacker’s left kidney. Cover high with your left hand.

5. The Finishing Kick

Deliver a right inward horizontal roundhouse kick to the attacker’s right kidney.

26
 SUGGESTIONS FOR STUDY

1. Where might you add a minor block and why would it be advisable?
2. Can you find the hidden claw?
3. Is this related to any previously learned techniques? If so, how?

27
 Lesson 51
GIFT IN RETURN

THE ATTACK—a handshake attack.

LESSON NOTES
In Orange Belt we mentioned the circumstances in which a handshake is viewed as an attack rather than a
form of greeting. In this defense, while grabbing your right hand, the attacker attempts to kick or knee. This
defense will eliminate not only his ability to kick but his ability to punch as well.

THE DEFENSE
1a. The Step and Lean
Step toward 12:00 with your left foot and form a modified left neutral bow stance. Your left foot should be
on the outside of the attacker’s right leg. Incline your body forward and butt your shoulder against the
attacker’s body (your head should be positioned past the attacker’s right side out of harm’s way).

1b. A Little “How Do You Do”

Use a left pushdown block against the attacker’s right forearm to aid in forcing the attacker’s right arm
between his legs. As you do so, attempt to strike the groin as well.

2a. The Disappearance

Slide your right foot clockwise (this is known as __________ __________ __________ ) toward 10:30 and
form a left neutral bow stance facing 4:30.

2b. A Funny Arm-Bar

Re-grab the attacker’s right arm from behind and apply an under the body arm-bar. To ensure effectiveness,
make certain that the attacker’s right palm faces downward.

3. Take Out His Support

Deliver a right snapping knife-edge kick to the back of the attacker’s left leg.

4. Catch Him On the Way Down

Immediately deliver a left upward knee kick to the attacker’s coccyx. Warning! A strike in this region can
cause paralysis! Use with caution.

SUGGESTIONS FOR STUDY

1. How might you adapt this technique for a downward club attack?
2. Is this technique related to Gift of Destruction?
3. What are some of the dangers in executing this technique?

28
 Lesson 52
BOW OF COMPULSION

THE ATTACK—a front wrist lock pin.

LESSON NOTES
This technique was originally taught as a defense for a right punch; however, in order to complete the
Family Grouping Lesson plan and to ease learning, it is now currently taught as a defense for a front wrist
lock pin. Once you have a firm understanding of this technique, you should adapt it as a defense for a right
or left punch.

THE DEFENSE
1a. The Step and Pin
Step toward 12:00 with your right foot and form a right neutral bow stance. Pin the attacker’s hands with
your left hand. You should press firmly using his body as a means of pinning.

1b. The Collapsing Elbow

As you step forward, deliver a right vertical thrusting elbow strike to the attacker’s solar plexus. Aim for the
zyphoid process.

2. The Dropping Claw

Drop into a right wide kneel stance as you claw vertically downward to the attacker’s groin.

3. Back Up
Immediately deliver a right upward vertical reverse handsword strike to the attacker’s __________ .

4. The Figure-Eight
Deliver a right outward downward diagonal back knuckle strike to the attacker’s left knee. Immediately
follow with a right inward downward diagonal hooking punch to the attacker’s right knee.

SUGGESTIONS FOR STUDY

1. To what other Purple Belt technique is this technique related?

2. What are the potential hazards in this technique?
3. Is there a way of preventing or eliminating these hazards?

29
 Lesson 53
OBSTRUCTING THE STORM

THE ATTACK—a front overhead club strike.

LESSON NOTES
This technique is an excellent example showing how any technique can be adapted as a defense for a
weapon attack. You have already learned the foundation of this technique in Orange Belt. Can you guess
what it is?

THE DEFENSE
1a. The Step
With your left foot, step toward 12:00 and form a left neutral bow stance. Your body should face 1:30.

1b. The Cross

Deliver twin upward blocks to the attacker’s weapon hand. Remember that you must never block the
weapon itself. This type of defense is called a right over left __________ __________ __________ . It is
important for the successful execution of the following moves that your right wrist should be over your left
wrist.

2a. The Second Step

Step toward 1:30 to form a left neutral bow stance. You may have to step around the attacker’s right leg.

2b. The Takedown

With your right hand, grab the attacker’s right wrist and apply and arm-bar takedown.

3a. The “Elbow” of Your Leg

Deliver a right thrusting knee kick to the attacker’s face. This will facilitate the removal of the weapon.

3b. The Removal

As you deliver your right knee kick, check the attacker’s right arm with your left hand and pull the weapon
free.

4a. Back Where You Were

Plant your right foot back to point of origin and once again form a __________ __________ __________
__________ .

4b. With Your Hand or With the Weapon

As you settle back into your stance, deliver a right upward lifting back knuckle strike to the attacker’s
temple. If you still have the weapon, you may use this to strike upward in a similar manner.

SUGGESTIONS FOR STUDY

1. What other grappling technique can you adapt as a defense for this type of attack?
2. Is there a way of disarming the weapon as you apply the arm-bar?
3. Will this technique work for an outward downward diagonal club strike?

30
 Lesson 54
TWIN KIMONO

THE ATTACK—a double lapel grab.

LESSON NOTES
You have already learned Lone Kimono a defense for a single lapel grab. Now you will apply some of the
same knowledge for a double lapel grab. You will not have to worry about a punch as you did in Lone
Kimono, but you should be mindful of the attacker’s legs and head.

THE DEFENSE
1a. Establishing Your Base
With your left foot, step toward 6:00 to form a __________ __________ __________ __________ .

1b. Similar…But Different

With your left hand, reach across your chest and pin the attacker’s left hand (__________ check). Use your
left forearm to pin the attacker’s right hand to your chest (__________ check). Once the attacker’s arms are
pinned, deliver a right upward horizontal forearm strike to the attacker’s elbows. Unfortunately, this will not
have the same effect as it did in Lone Kimono.

2a. Off-Angle
Slide your left foot toward 4:30 to form a right neutral bow stance facing 10:30. This will properly align
your body for the following strikes.

2b. From Below

As you settle into your base, deliver a right outward horizontal back knuckle strike to the attacker’s solar
plexus.

3. The Clear
Clear the attacker’s arms with a right inward downward diagonal block. By clearing his arms on this angle
as you did in Lone Kimono, you will temporarily cancel his ability to deliver any arm or leg strikes by
shifting his weight forward and downward. Cover high with your left hand.

4. The Finishing Blow

Finish with a right outward upward diagonal handsword strike to the attacker’s trachea. WARNING: This
strike may cause death. Use it with caution.

SUGGESTIONS FOR STUDY

1. How would you prevent the attacker from head butting or kneeing prior to your off-angle maneuver?
2. What would you do if you were unable to clear the attacker’s arms?
3. What if in your action of clearing the attacker’s arm your final target is blocked? What would you finish
with instead?

31
 Lesson 55
SLEEPER

THE ATTACK—a straight right punch.

LESSON NOTES
The Sleeper hold is one of the most effective means of disabling an attacker. Be warned, however, that the
improper application of the sleeper hold can result in death. This is why many police departments across the
country no longer view the sleeper hold as a safe method of disabling a person. A proper sleeper hold cuts
off the blood supply to the brain long enough for unconsciousness to set in. If the hold is set improperly, the
trachea may be crushed and the person may suffocate. Practice and apply this technique with extreme
caution.

THE DEFENSE
1a. The Evasion
With your left foot, step toward 12:00 to form a left neutral bow stance. Guide the attacker’s punch past your
head with a left inward __________ . Do not block the punch, as you will thereby be prevented from
applying the sleeper hold.

1b. The Preparation

Your right arm should simply hang along your side naturally. What other techniques have you learned that
begins in a similar position? Is there a relationship between these techniques?

2. The Set Up
Pivot counterclockwise and form a left neutral bow stance. Deliver a right inward upward diagonal reverse
handsword strike (or wrist strike). This will create a shock to his system that is the first phase of the sleeper
hold. Your left hand should check his shoulder.

3a. The Buckle

Slide your right foot behind the attacker’s right leg and pivot counterclockwise to form a left forward bow
stance facing 9:00. Use this action to buckle the attacker’s right leg and drop his body downward slightly.
This is the second and final phase before setting the sleeper hold.

3b. The Sleeper

With your right and left arms, apply the sleeper hold. There are two accepted forms of the sleeper hold—
front and rear. Consult your instructor on the proper application of these two forms.

4. Get Down!
Whether the attacker falls unconscious or not, you will now throw him to the ground. Clear a path for his fall
by stepping toward 6:00 with your left foot. Force your attacker to the ground.

5a. The Drop

Step-drag toward your attacker and drop your weight as you form a left close kneel stance. Use your right
knee to strike downward into the attacker’s solar plexus or bladder.

32
5b. The Strike
As your body weight drops, deliver a right downward thrusting vertical punch to his temple. Use your left
hand to cover low.

SUGGESTIONS FOR STUDY

1. How can the sleeper hold be countered? By learning how to defend an attack you will understand how a
defense may be defeated.
2. What would you do if the attacker were very tall? How could you bring him down to your level?
3. Adapt this technique as a defense for a club attack.

33
 Lesson 56
SPIRALING TWIG

THE ATTACK—a rear bear hug with your arms free.

LESSON NOTES
You have already learned a technique for this very same attack. How is this any different? Well, in this
lesson you will learn to apply a controlling wristlock. This technique is also an excellent means escaping
from a bear hug if you are lifted from the ground. Pay particular attention to this technique. If you study it
well, you will notice that you have already learned it in another form. Can you guess from what Orange Belt
technique this one is derived?

THE DEFENSE
1a. Loosen Up!
With the knuckles of your hands, strike (repeatedly if necessary) the back (metacarpals) of the attacker’s
uppermost hand. This should cause him to loosen if not release his hold upon you.

1b. Step to the Side

Step toward 3:00 with your right foot and drop your weight to form a __________ __________ . This stance
will assist in the execution of the following strike.

1c. Crashing Wings

As you drop your weight, deliver right and left inward downward diagonal elbow strikes to the attacker’s
forearms.

2. The First Phase

Prepare the wristlock by trapping the attacker’s arms below yours. This is a __________ pin. Grab the
attacker’s right wrist with both of your hands. Make sure that your fingers are in his palm near the wrist and
your thumbs are at the center of the back of his hand.

3. The First Lock

Step toward 1:30 with your left foot and form a left neutral bow stance. As you step, allow his left arm to
slide out from under your left arm but keep his right arm pinned. This will generate tremendous pressure on
his elbow and shoulder. This type of lock is called a __________ __________ __________ __________ .

4a. The Spin

Slide your right foot back toward 1:30 and form a left neutral bow stance facing 7:30.

4b. The Second Lock

As you step around, apply a right inward wristlock. You can cancel his ability to kick or strike by
“snapping” the wrist downward and pulling forward slightly.

5a. Come a Little Closer

Pull the attacker’s right arm (still in the wristlock) past your right hip as you…

5b. That’s Gotta Hurt!

Deliver a right front snapping ball kick to the attacker’s groin or any other available target.

34
6a. The Plant
After you deliver your right front kick, plant toward the opponent and form a right forward bow stance.

6b. The Strike From Below

As you plant into the bow stance, deliver a right upward lifting back knuckle strike to the attacker’s temple.
If the attacker is looking downward, deliver a lifting punch in place of the back knuckle. Cover low with
your left hand.

SUGGESTIONS FOR STUDY

1. What Orange Belt technique comprises the foundation of this defense?

2. What would you do if the attacker does not release his grip?
3. What would you do if the attacker resists your wristlock by bending his elbow? Have you studied your
lock flow drills?

35
 Lesson 57
CROSS OF DESTRUCTION

THE ATTACK—a rear two-handed choke.

LESSON NOTES
I suppose anytime someone is trying to choke you it is not a good thing, but if they are choking from the rear
you at least have a better chance. As you learned in Circling Wing, the thumbs cannot apply deadly pressure
against the trachea if the choke is from the rear, but this is a serious attack nonetheless. As you study this
technique it may begin to appear similar. In fact, this technique has the same root as Spiraling Twig. Look in
Orange Belt for the answer!

THE DEFENSE
1a. You Grab Me…I’ll Grab You
Reach over your shoulders and counter-grab the attacker’s hands. Your right hand should grab his right
hand; your left hand should grab his left hand. Try to grab near the wrist but have your fingers into the palm
around the origin of the thumb. This will facilitate in removing the hold.

1b. Step and Pull

Step toward 9:00 with your left foot and form a __________ stance. Pull the attacker’s arms forward
(breaking his thumbs on your neck in the process) and use your shoulders as leverage points against his
elbows. By applying pressure to his elbows you will cancel his __________ zone.

2a. Slide and Sweep

Slide your right foot back toward 7:30 and form a __________ __________ __________ __________ . As
you step, sweep the attacker’s left leg from the inside en route to your new position.

2b. The Cross

As you step, cross the attacker’s arms—right over left. This is in preparation for the lock that follows.

3. Clear the Path

Deliver a right front snapping ball kick to the inside of the attacker’s right knee. This will buckle and extend
his stance.

4a. Plant and…

Plant forward and form a right neutral bow stance facing 1:30.

4b. BREAK!
As you plant forward, pull back with your left hand and push forward with your right hand in an uppercut
fashion. This will create leverage on his elbow. This type of lock is called a __________ __________
__________ .

36
 SUGGESTIONS FOR STUDY

1. If the grip around your neck is tremendously strong, you can escape from the choke by ducking your
head below both arms as you step back. If you add a spin, you can escape from any rear two-handed
choke by using this method thereby leaving both arms free! Consult a certified instructor for further
explanation and history.
2. How can you turn this lock into a throw?
3. What would you do if you were unable to step back?

37
 Lesson 58
FLIGHT TO FREEDOM

THE ATTACK—a right hammerlock.

LESSON NOTES
This technique is a “back-up” technique for Locked Wing. Kenpo is formed around pairs of techniques.
Some techniques, such as this one, are paired with another so that in the event one fails to work you can
simply revert to the back up. Other techniques are pairs according to circular vs. linear, striking vs.
grappling, etc. You will learn more of this topic as you advance through the ranks and obtain an
understanding of Family Groupings.

THE DEFENSE
1. The Attempt
Step toward 6:00 with your left foot and form a left neutral bow stance. Counter-grab the attacker’s right
wrist with your right hand as you attempt to deliver a left outward elbow strike. As you do so, you find that
he has blocked your left elbow strike.

2a. The Flight

Immediately step toward 12:00 with your left foot and form a right __________ cat stance facing 6:00.

2b. Keep Him Away

Immediately deliver a right thrusting back kick to his lower abdomen. This will give you the time you need
to turn around. Once your kick has met its target, plant back to its starting point. Returning is properly called
__________ __________ __________ .

3a. Turn and Face Your Attacker

Pivot clockwise and form a right forward bow stance facing 6:00. As you turn, turn your attacker’s right
wrist in the process. This type of lock is called a __________ __________ __________ __________
__________.

3b. Kick Him Quick!

Deliver a left front snapping ball kick to the attacker’s groin or any other available target.

4.Cover With Something Special

With your left leg still in the air, plant toward 10:30 to form a right rear twist stance. This is the first step in
your double coverout (have you remembered to do this at the end of every technique?) As you cross, deliver
a left inward downward diagonal heel palm strike to the attacker’s elbow. Complete your coverout as
normal.

SUGGESTIONS FOR STUDY

1. If you maintain your grip of the attacker’s right arm as you cover out, you can force him face down on
the ground just by using the natural mechanics of the coverout.
2. The most dangerous part of any defense is when your back is to the attacker. Do not allow yourself to
remain in this position for any longer than necessary.
3. This techniq ue is a variation of another Orange Belt technique. The root of this technique is the same as
the two previous lessons!
38
 Answers to Fill-In Questions

Lesson 35—TWIRLING WINGS

1b. At or Above
Left Vertical Outward Block
1c. The First Wing
Right Inward Horizontal Elbow Strike
2b. The Second Wing
Left Inward Horizontal Elbow Strike

Lesson 36—SNAPPING TWIG

1a. Form Your Base
Right Neutral Bow Stance
2a. The Crane
Extended Outward Block
3. And Down It Came
Right Downward Vertical Hammerfist Strike

Lesson 37—LEAPING CRANE

1b. Pass and Hit
Left Inward Parry
Right Inward Horizontal Raking Middle-Knuckle Fist Strike

Lesson 38—SWINGING PENDULUM

1b. Going Up the Circle
10:30
1c. A BIG Block
Universal
3b. From Low to High...Again
Right Rear Vertical Elbow Strike

Lesson 39—CRUSHING HAMMER

1b. Form Your Horse
Horse Stance
1c. Hammer Time
Groin
2a. Get Behind Him
Reverse
2b. Hit It Again!
Right Back Hammering Heel Palm Strike
3b. The “Following Strike”
Obscure

Lesson 40—CAPTURE LEAVES

1b. An Inverted Base

39
 Right Inverted Neutral Bow Stance
2a. The Spin
Left Neutral Bow Stance

Lesson 41—EVADING THE STORM

1b. The Defense
Extended Outward Block
3a. Plant Forward
Right Forward Bow Stance
3b. Hit His Ribs!
Left Horizontal Thrust
5. A Knee to Break
Right Downward Knee Kick

Lesson 42—CHARGING RAM

1a. Olé!
Right Front Twist Stance
1b. Guide Him Along and Prepare
Left Outward Downward Parry
2. Unwind and Strike
Right Neutral Bow Stance

Lesson 43—PARTING WINGS

1a. Form Your Base
Left Neutral Bow Stance
2a. The First Pivot
Left Forward Bow Stance
3a. The Second Pivot
Left Neutral Bow Stance
4a. The Final Pivot
Left Forward Bow Stance

Lesson 44—THUNDERING HAMMERS

1a. Advancing Base
Left Neutral Bow Stance
2b. Strike and Prepare
Right Inward Horizontal Forearm Strike
3b. Strike, Check and Prepare
Left Inward Downward Diagonal Hammerfist Strike

Lesson 45—SQUEEZING THE PEACH

3. Two Scoops...They’re Grrrrrreat!
Right Rear Scoop Kick
4a. Plant and Buckle

40
 Right Reverse Bow Stance
4b. The Unseen Elbow
Right Rear Vertical Elbow Strike

Lesson 46—CIRCLING WING

1. Preparations
Right Reverse Bow Stance
2a. Pivot and Clear
Right Forward Bow Stance

Lesson 47—CALMING THE STORM

1a. Stepping Into the Eye of the Storm
Right Neutral Bow Stance
1b. The Block and Strike
Right Vertical Thrust Punch
2a. Change Stances in the Eye
Right Forward Bow Stance

Lesson 48—DARTING MACE

1c. Bullets Ricochet...Why Can’t Punches?
Left Vertical Ricocheting Thrust Punch
2b. Break Free and Punch
Sternum
3a. A Transitional Stance
Right Transitional 45-Degree Cat Stance

Lesson 49—HOOKING WINGS

1a. A Transitional Base
Right Transitional Neutral Bow Stance
1b. The Hooking Wings
Right and Left Outward Downward Hooking Parries

Lesson 50—SHIELD AND SWORD

2a. The Pivot
Rotational
3a. Back Where You Started
Rotational
4a. Off-Angle and Pivot
Rotational

Lesson 51—GIFT IN RETURN

2a. The Disappearance
Upping the Circle
Lesson 52—BOW OF COMPULSION
3. Back Up
Groin

Lesson 53—OBSTRUCTING THE STORM

1b. The Cross

41
 Crosshand Upward Block
4a. Back Where You Where
Left Neutral Bow Stance

Lesson 54—TWIN KIMONO

1a. Establishing Your Base
Right Neutral Bow Stance
1b. Similar...But Different
Pinning
Hugging

Lesson 55—SLEEPER
1a. The Evasion
Parry

Lesson 56—SPIRALING TWIG

1b. Step to the Side
Horse Stance
2. The First Phase
Hugging
3. The First Lock
Trapped Bent Arm Lever

Lesson 57—CROSS OF DESTRUCTION

1b. Step and Pull
Horse
Height
2a. Slide and Sweep
Right Reverse Bow Stance
4b. BREAK!
Twisted Arm Bar

Lesson 58—FLIGHT TO FREEDOM

2a. The Flight
Reverse
2b. Keep Him Away
Point of Origin
3a. Turn and Face Your Attacker
Right One-Handed Inward Wrist Lock

42
 Coordination Set 1
Outline

I. Opening
A. Meditative Horse Stance

II. Section 1—12:00

A. Step 1
1. Left Neutral Bow Stanc e
2. Left Vertical Outward Block
3. Right Rear Elbow Strike
4. Left Horizontal Thrust Punch
B. Step 2
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike
C. Step 3
1. Right Front Snapping Ball Kick
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike
D. Step 4
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike

III. Section 2—12:00

A. Step 1
1. Right Neutral Bow Stance
2. Right Vertical Outward Block
3. Left Rear Elbow Strike
4. Right Horizontal Thrust Punch
B. Step 2
1. Right Forward Bow Stance
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike
C. Step 3
1. Left Front Snapping Ball Kick
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike
D. Step 4
1. Right Forward Bow Stance
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike
IV. Section 3—9:00
A. Step 1

43
 1. Left Neutral Bow Stance
2. Left Vertical Outward Block
3. Right Rear Elbow Strike
4. Left Horizontal Thrust Punch
B. Step 2
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike
C. Step 3
1. Right Front Snapping Ball Kick
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike
D. Step 4
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike

V. Section 4—9:00
A. Step 1
1. Right Neutral Bow Stance
2. Right Vertical Outward Block
3. Left Rear Elbow Strike
4. Right Horizontal Thrust Punch
B. Step 2
1. Right Forward Bow Stance
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike
C. Step 3
1. Left Front Snapping Ball Kick
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike
D. Step 4
1. Right Forward Bow Stance
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike

VI. Section 5—6:00

A. Step 1
1. Left Neutral Bow Stance
2. Left Vertical Outward Block
3. Right Rear Elbow Strike
4. Left Horizontal Thrust Punch
B. Step 2
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike

44
 C. Step 3
1. Right Front Snapping Ball Kick
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike
D. Step 4
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike

VII. Section 6—6:00

A. Step 1
1. Right Neutral Bow Stance
2. Right Vertical Outward Block
3. Left Rear Elbow Strike
4. Right Horizontal Thrust Punch
B. Step 2
1. Right Forward Bow Stance
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike
C. Step 3
1. Left Front Snapping Ball Kick
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike
D. Step 4
1. Right Forward Bow Stance
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike

VIII. Section 7—3:00

A. Step 1
1. Left Neutral Bow Stance
2. Left Vertical Outward Block
3. Right Rear Elbow Strike
4. Left Horizontal Thrust Punch
B. Step 2
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike
C. Step 3
1. Right Front Snapping Ball Kick
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike
D. Step 4
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike

45
IX. Section 8—3:00
A. Step 1
1. Right Neutral Bow Stance
2. Right Vertical Outward Block
3. Left Rear Elbow Strike
4. Right Horizontal Thrust Punch
B. Step 2
1. Right Forward Bow Stance
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike
C. Step 3
1. Left Front Snapping Ball Kick
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike
D. Step 4
1. Right Forward Bow Stance
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike

X. Section 9—12:00
A. Step 1
1. Left Neutral Bow Stance
2. Left Vertical Outward Block
3. Right Rear Elbow Strike
4. Left Horizontal Thrust Punch
B. Step 2
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike
C. Step 3
1. Right Front Snapping Ball Kick
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike
D. Step 4
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike

XI. Section 10—12:00

A. Step 1
1. Right Neutral Bow Stance
2. Right Vertical Outward Block
3. Left Rear Elbow Strike
4. Right Horizontal Thrust Punch
B. Step 2
1. Right Forward Bow Stance

46
 2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike
C. Step 3
1. Left Front Snapping Ball Kick
2. Right Horizontal Thrust Punch
3. Left Rear Elbow Strike
D. Step 4
1. Right Forward Bow Stance
2. Left Horizontal Thrust Punch
3. Right Rear Elbow Strike

XII. Closing
A. Meditative Horse Stance

47
 Finger Set 1
Outline

I. Opening
A. Meditative Horse Stance

II. Section 1
A. Right Horizontal Finger Thrust—Long Range
B. Left Horizontal Finger Thrust—Long Range
C. Right Vertical Finger Thrust—Middle Range
D. Left Vertical Finger Thrust—Middle Range
E. Right Upward Finger Thrust—Close Range
F. Left Upward Finger Thrust—Close Range
G. Right Over-the-Shoulder Horizontal Finger Thrust
H. Left Over-the-Shoulder Horizontal Finger Thrust

III. Section 2
A. Left Outward Overhead Finger Whip
B. Right Inward Overhead Finger Whip
C. Right and Left Upward Snapping Finger Thrusts (palm up)
D. Right over Left Scissors Poke

IV. Section 3
A. Right Overhead Crane Hand Finger Whip
B. Left Overhead Crane Hand Finger Whip
C. Right Underhand Crane Hand Finger Whip
D. Left Underhand Crane Hand Finger Whip

V. Section 4
A. Right Inward Horizontal Finger Slice (palm up)
B. Right Outward Horizontal Finger Slice (palm down)
C. Left Inward Horizontal Finger Slice (palm up)
D. Left Outward Horizontal Finger Slice (palm down)

VI. Section 5
A. Right Inward Horizontal Heel Palm Strike and Claw
B. Right Outward Handsword Strike and Claw
C. Left Inward Horizontal Heel Palm Strike and Claw
D. Left Outward Handsword Strike and Claw

VII. Section 6
A. Left Rear Heel Palm Strike and Right Inward Overhead Heel Palm Strike

48
 B. Right Rear Heel Palm Strike and Left Inward Overhead Heel Palm Strike
C. Left Rear Heel Palm Strike and Right Front Underhand Heel Palm Strike
D. Right Rear Heel Palm Strike and Left Front Underhand Heel Palm Strike
E. Right Front Underhand Heel Palm Strike
F. Right and Left Upward Heel Palm Strikes and Claws
G. Right and Left Outward Overhead Heel Palm Strikes and Claws
H. Right and Left Heel Palm Timing Checks

VIII. Section 7
A. Right Two-Finger Poke
B. Right Two-Finger Inward Hook
C. Left Two-Finger Poke
D. Left Two-Finger Inward Hook

XI. Close
A. Meditative Horse Stance

49
 Long Form 1
Outline

I. Opening
A. Meditative Horse Stance

II. Section 1—Retreat from 12:00

A. Right Side
1. Right Neutral Bow Stance
2. Right Hammering Inward Block
3. Left Rear Elbow Strike
4. Right Forward Bow Stance
5. Left Horizontal Thrust Punch
6. Right Rear Elbow Strike
B. Left Side
1. Right 45-Degree Cat Stance
2. Right Thrusting Inward Block
3. Left Rear Elbow Strike
4. Left Neutral Bow Stance
5. Left Thrusting Inward block
6. Right Rear Elbow Strike
7. Left Forward Bow Stance
8. Right Horizontal Thrust Punch
9. Left Rear Elbow Strike

III. Section 2—Retreat from 9:00

A. Left Side
1. Left Retreating Side Cover
2. Left Neutral Bow Stance
3. Right Minor Inward Block
4. Left Vertical Outward Block
5. Right Rear Elbow Strike
6. Left Forward Bow Stance
7. Right Horizontal Thrust Punch
8. Left Rear Elbow Strike
B. Right Side
1. Left Minor Inward Block
2. Right Neutral Bow Stance
3. Right Vertical Outward Block
4. Left Rear Elbow Strike
5. Right Forward Bow Stance
6. Left Horizontal Thrust Punch
7. Right Rear Elbow Strike
IV. Section 3—Retreat from 3:00
A. Left Side

50
 1. Left Retreating Rear Cover
2. Left Outward Horizontal Elbow Strike
3. Left Neutral Bow Stance
4. Left Upward Block
5. Left Forward Bow Stance
6. Right Horizontal Thrust Punch
7. Left Rear Elbow Strike
B. Right Side
1. Right Neutral Bow Stance
2. Left Minor Inward Block
3. Right Upward Block
4. Left Rear Elbow Strike
5. Right Forward Bow Stance
6. Left Horizontal Thrust Punch
7. Right Rear Elbow Strike

V. Section 4—Advance and Retreat from 6:00

A. Right Side
1. Right Advancing Side Cover
2. Left Minor Inward Downward Palm Up Block
3. Right Outward Downward Block
4. Left Rear Elbow Strike
5. Right Neutral Bow Stance
6. Right Forward Bow Stance
7. Left Horizontal Thrust Punch
8. Right Rear Elbow Strike
B. Left Side
1. Left Neutral Bow Stance
2. Right Minor Inward Downward Palm Up Block
3. Left Outward Downward Block
4. Right Rear Elbow Strike
5. Left Forward Bow Stance
6. Right Horizontal Thrust Punch
7. Left Rear Elbow Strike

VI. Section 5—Triple Defense toward 6:00

A. Left Side
1. Left Neutral Bow Stance
2. Left Inward Block
3. Right Inward Block
4. Left Inward Block
B. Right Side
1. Right Neutral Bow Stance
2. Right Inward Block
3. Left Inward Block
4. Right Inward Block
VII. Section 6—Triple Defense toward 9:00
A. Right Side
1. Right Retreating Side Cover
2. Right Neutral Bow Stance
51
 3. Left Minor Inward Block
4. Right Vertical Outward Block
5. Left Vertical Outward Block
6. Right Vertical Outward Block
B. Left Side
1. Left Neutral Bow Stance
2. Right Minor Inward Block
3. Left Vertical Outward Block
4. Right Vertical Outward Block
5. Left Vertical Outward Block

VIII. Section 7—Triple Defense toward 3:00

A. Right Side
1. Right Retreating Rear Cover
2. Right Neutral Bow Stance
3. Left Minor Inward Block
4. Right Upward Block
5. Left Upward Block
B. Left Side
1. Left Neutral Bow Stance
2. Right Minor Inward Block
3. Left Upward Block
4. Right Upward Block
5. Left Upward Block

IX. Section 8—Triple Defense toward 12:00

A. Left Side
1. Left Retreating Side Cover
2. Left Neutral Bow Stance
3. Right Minor Inward Downward Block
4. Left Outward Downward Block
5. Right Outward Downward Block
6. Left Outward Downward Block
B. Right Side
1. Right Neutral Bow Stance
2. Left Minor Inward Downward Block
3. Right Outward Downward Block
4. Left Outward Downward Block
5. Right Outward Downward Block

X. Section 9—Isolation Set

A. Part 1
1. Training Horse Stance
2. Left Inward Downward Palm Down Block
3. Right Inward Downward Palm Down Block
4. Left Inward Downward Palm Down Block

52
 B. Part 2
1. Right Inward Downward Palm Up Block
2. Left Inward Downward Palm Up Block
3. Right Inward Downward Palm Up Block
C. Part 3
1. Left Push-Down Block
2. Right Push-Down Block
3. Left Push-Down Block
D. Part 4
1. Right Horizontal Thrust Punch
2. Left Horizontal Thrust Punch
3. Right Roundhouse Punch
4. Left Roundhouse Punch
5. Right Hook Punch
6. Left Hook Punch
7. Right Uppercut Punch
8. Left Uppercut Punch

XI. Closing
A. Meditative Horse Stance

53
American Kenpo Karate
Home Study Course

Blue Belt
 American Kenpo Karate
Home Study Course

Blue Belt

Eric Lamkin
Kevin Lamkin

Copyright © 1999 by Eric and Kevin Lamkin

No part of this book may be reproduced by any mechanical, photographic, magnetic, or electronic process, nor may
it be stored in a retrieval system, transmitted, or otherwise copied for public or private use without prior
written permission of the authors.

Printed in the United States of America

First Printing

Support your instructors and the Art,

Do not illegally copy books.
 Table of Contents
Lesson 59—Begging Hands 1
Lesson 60—Thrusting Wedge 2
Lesson 61—Flashing Wings 4
Lesson 62—Hugging Pendulum 6
Lesson 63—Repeated Devastation 7
Lesson 64—Entangled Wing 9
Lesson 65—Defying the Storm 10
Lesson 66—Raking Mace 11
Lesson 67—Snaking Talon 12
Lesson 68—Shield and Mace 13
Lesson 69—Retreating Pendulum 15
Lesson 70—Tripping Arrow 17
Lesson 71—Fallen Cross 19
Lesson 72—Returning Storm 20
Lesson 73—Crossed Twigs 22
Lesson 74—Twist of Fate 24
Lesson 75—Flashing mace 25
Lesson 76—Gift of Destiny 27
Lesson 77—Wings of Silk 29
Lesson 78—Gripping Talon 30
Lesson 79—Gathering Clouds 32
Lesson 80—Destructive Twins 33
Lesson 81—Broken Ram 35
Lesson 82—Circling the Horizon 36
Answers to Fill In Questions 37
Outline of Stance Set 1 41
Outline of Striking Set 1 42
Outline of Short Form 2 44
 Lesson 59
BEGGING HANDS

THE ATTACK—double wrist grabs.

LESSON NOTES
It may seem to be an odd attack at first, but grabs of this nature occur frequently during grappling. If
someone grabs you in this manner and is attempting to set a lock or a throw, you can be assured that he is
confident in his grappling skills. In previous lessons, you learned that you should “box a kicker and kick
a boxer.” Likewise when someone is a good in grappling, don’t fight his fight. Instead, you should escape
and keep him at long range.

THE DEFENSE
1a. The Formation of Your Base
Step back with your left foot to form a right neutral bow stance. If a person is grappling, to degree to
which you maintain your base will determine the outcome of the fight.

1b. Release
Before you attempt the release, press downward in the hands of the attacker as if you are trying to deliver
downward blocks. This will increase the pressure on his fingers but relax the tension from the thumb.
Immediately rotate your arms and deliver twin vertical outward blocks to escape the hold. Timing is
crucial in the escape. The more you practice this maneuver the more you will understand the secrets of
escape.

2. Who are You Calling “Chicken”?

Once you escape from the hold, deliver a right front snapping ball kick to his __________ immediately
following by a left front snapping ball kick to his __________ . The kicks look the same but will be
deliver to separate targets due to his natural reaction to pain. These kicks should be delivered in a
“chicken kick” fashion. Consult your instructor for details.

3a. Get Your Base Again

Plant your left foot forward to form a left neutral bow stance. It is common to see a student plant in a
forward bow stance. But due to the nature of the final strikes in conjunction with the attacker’s current
body position, it is tactically imperative that a neutral bow be employed.

3b. The Twin Strikes

As you plant into your stance, deliver right and left thrusting heel palm strikes to the upper chest
(pectorals) of the attacker. Because you are descending from your chicken kick, these strikes will have a
slight downward trajectory.

SUGGESTIONS FOR STUDY

1. What would you do if you were unable to free yourself from his grip?
2. From what Orange Belt technique is this derived and how are they related?
3. Is there a way in which you could counter-manipulate the grab to your wrists?

1
 Lesson 60
THRUSTING WEDGE

THE ATTACK—a high two-handed push.

LESSON NOTES
In Purple Belt you learned Parting Wings as a defense for a high two-handed push. But what would you do if
you were unable to step backward? Well, in this lesson, you will learn how to defensively advance toward
your attacker and take control of the situation.

THE DEFENSE
1a. The Forward Base
Step toward 12:00 with your right foot and form a right forward bow stance. This stance will align your
body for a formidable defense. As you step forward, attempt to buckle the attacker’s right leg (if it is
forward) by locking your forward knee against his.

1b. The Wedge

Deliver right and left extended outward blocks from inside and below the attacker’s arms and deflect his
arms outward. Make sure that your arms maintain a diamond formation otherwise your defense will become
weak. This type of defense is called an __________ __________ .

2a. The Horse Attacks!

Pivot counterclockwise and form a right __________ horse stance. Use this stance to further buckle and
control the attacker’s right leg. If this leg is buckled outward, it will force the attacker’s head to drop toward
you thereby aiding in the next strike.

2b. The Grab and Pull

Grab the attacker’s right wrist with your left hand pull his arm downward on a 45-degree angle. This angle is
called the __________ __________ __________ .

2c. Clear and Elbow

After your right extended outward block, begin an orbit with your right arm. During its orbit, your right arm
should clear the attacker’s left arm and end with a right upward elbow strike to the attacker’s chin.

3a. The Final Buckle

Complete the buckling phase on the attacker’s right leg by pivoting clockwise to form a right neutral bow
stance. Use your right knee to buckle the attacker’ right knee from the front. This will lock his knee and
force him backward.

3b. Hang Up the Phone!

As you pivot into your right neutral bow stance, deliver a right downward vertical hammering heel palm
strike and claw to the bridge of the attacker’s nose and face.

2
 SUGGESTIONS FOR STUDY

1. Practice this technique in conjunction with Begging Hands. Study to determine which technique is a
counter-technique for the other.
2. What would happen if you grabbed both of your attacker’s wrists? If you used the same actions, what
lock and/or throw would you have?
3. Practice the leg buckling by itself. You must perfect this type of manipulation if you want to be
successful in the brown and black belts.

3
 Lesson 61
FLASHING WINGS

THE ATTACK—a straight right punch.

LESSON NOTES
What would you say if I told you that you have already learned this technique? Well, you have—in a way.
This technique is related to techniques in Orange Belt and Purple Belt. As you learn Flashing Wings pay
attention to the motion to unlock its secret.

THE DEFENSE
1a. Your Base
Step toward 12:00 with your left foot and form a left neutral bow stance.

1b. Block and Cock

Deflect the attacker’s right punch with a left inward block. Simultaneously cock your right fist at your hip.
This is in preparation for the next action.

2a. Get a Little Closer

Presently you are in __________ range. In order to elbow, you must be in __________ range. Therefore,
execute a forward push-drag foot maneuver to close this fighting distance.

2b. Together Now!

As you body weight is moving forward, deliver a right inward horizontal elbow strike to the attacker’s right
rib cage. This elbow derives its power from __________ __________ . Your left hand should cover high.

3a. Dropping Your Stance

Pivot clockwise and form a right close kneel stance. If you are in the proper location, use your left kneel to
buckle and check the attacker’s right knee.

3b. The Swords

As you drop into your stance, deliver a right outward downward diagonal handsword strike to the back of
the attacker’s neck. Use this action to bend him forward at the waist. Immediately follow with a left inward
downward diagonal handsword strike. Both of these strikes derive their power from __________
__________ __________ .

4a. Pivot and Buckle

Pivot counterclockwise and form a left wide kneel stance. If you were able to buckle the attacker’s leg from
behind keep contact and the knee and the opponent’s knee will buckle backward throwing him off-balance.

4b. The Thrust

Finish with a right thrusting heel palm strike to the attacker’s philtrum or throat. Cover low with your left
hand.

4
 SUGGESTIONS FOR STUDY

3. Examine your position at the beginning of the technique and compare it to the end. How are they
different?
2. If you have discovered the Purple Belt technique to which this is related, compare the opening move.
How are they different and what is its significance?
3. Can you discover the hidden neck wrench and claw?

5
 Lesson 62
HUGGING PENDULUM

THE ATTACK—a right side kick.

LESSON NOTES
This is another kicking defense, but it seems as though your attacker is increasing in skill! Now he is
attempting one of the most powerful long-range kicks. As you learn this technique, attempt to discover its
hidden origin in Purple Belt.

THE DEFENSE
1a. Move Out of the Way!
As with most kicking defenses, you begin in a right neutral bow stance (fighting stance). In order to
__________ __________ __________ between you and your attacker, you must strategically retreat.
Accomplish this by executing a reverse push-drag foot maneuver.

1b. Defend!
Simultaneous ly with your retreat, deflect the kick with a right outward downward hammerfist parry. This
should upset the balance of the atta cker and pull him forward. Cover high with your left hand.

2a. The Cross

You are currently in __________ range, but you must close the gap. Do this by first executing a left front
crossover.

2b. The Claw

Never advance without a defense or an attack. In this case, as you advance, deliver a right inward horizontal
heel palm claw to the attacker’s face. Cover and check with your left hand.

4. Bring Him Down!

Prevent the attacker from attacking or retreating by delivering a right snapping knife edge kick to the back of
his left knee.

5a. Plant…
After your right side kick, plant forward and form a right neutral bow stance. Cover with your left hand.

5b. …and Back Knuckle and Claw

As your weight settles, deliver a right outward horizontal back knuckle strike to the attacker’s right mastoid
process. Follow through with this action and return with a right inward horizontal heel palm and claw. Use
the claw to force the attacker to the ground.

SUGGESTIONS FOR STUDY

1. What would you do if you were out of range to kick his left leg? How would this alter the technique?
2. What would you do if he kicked and then followed with an arm strike?
3. Why do you attempt to kick the left leg instead of the right that is much closer? What is the tactical
advantage of taking out the left leg?

6
 Lesson 63
REPEATED DEVASTATION

THE ATTACK—a full nelson.

LESSON NOTES
One of the most dangerous places to be in relation to your opponent in when he is behind you, and one of the
most dangerous locks to find yourself in is a full nelson. A full nelson, when properly applied, not only cuts
off your breathing but can seriously damage your cervical vertebrae as well. Once this lock is set, there is
little hope of escaping injury free. Remember, just as you must block a punch before it hits you, so should
you counter a lock before it is set.

THE DEFENSE
1. The Obscure Strikes
As the attacker’s arms go under yours and your arms are lifted, use this to your advantage by delivering right
and left strikes behind your head. As a safety measure in the dojo, you will always use punches, but in when
your life is at risk, deliver finger pokes to the eyes.

2a. Form Your Base

You must form a base instantly to prevent the attacker from upsetting your balance. So, step toward 3:00
with your right foot and form a horse stance. This will aid in the following action.

2b. Break Free!

As you form your horse stance, deliver right and left downward elbow strikes. This will break the hold the
attacker is setting.

3a. That’s Using Your Head!

Immediately deliver a rear head butt strike to the attacker’s face. This will enhance the effect of the behind
the head strikes.

3b. A Little Help From My Limbs

As you deliver your head butt, straighten and stiffen your body to aid in the strike. In order to do so, you
may find it necessary to slightly slide your left foot toward your right. This is known as “cheating” your
stance. Do not reduce your width too much however! In addition, pin the attacker’s arms beneath your arms.
This action should resemble “punching” downward with both hands.

4a. Don’t Let Him Get Away!

With your left hand, grab the attacker’s right wrist while keeping his left arm pinned. You are using two
types of pinning methods simultaneously they are:
1. __________
2. __________

4b. Turn and Face Him

With your left foot, step toward 1:30 and pivot clockwise and form a right forward bow stance. This will
place you in a defensive posture and enhance the effectiveness of the strike that follows.

4c. Ouch!
As your body pivots, deliver a right outward horizontal elbow strike to the attacker’s face. This strikes
7
derives its power from __________ force.

5. Again?
For all intents and purposes the technique ends here; however, in order to prepare students for the Long 3
form, it has become custom to repeat this technique on the opposite side. In order to do so, you must slide
your left foot beside your right foot and immediately step toward 10:30 with your right foot and mirror all of
your previous actions. You may practice this, but keep in mind that this merits absolutely no self-defense
application.

SUGGESTIONS FOR STUDY

1. This technique has elements of an Orange Belt technique. What is it?

2. What if in applying the full nelson, the attacker forced you to bend over? What might you have to
sacrifice?
3. What strikes or other methods would you add to this technique to assure an escape?

8
 Lesson 64
ENTANGLED WING

THE ATTACK—a figure-four arm lock.

LESSON NOTES
If an attacker applies a lock of this nature, you can be assured that his knowledge and skill in grappling is
extensive. Remember that you must never fight on their grounds. If they prefer kicking, then get close and
punch. If they prefer punching, keep them at kicking range. You have three tasks to perform. First, prevent
the lock from being applied. Second, control his actions to prepare an escape. Third, escape to striking range.

THE DEFENSE
1a. Stop Right There!
Use your left hand to pin the attacker’s left wrist and to prevent leverage from being applied for the lock.
This is a type of “block” which is used to counter locks.

1b. The First Step

Step toward 10:30 with your right foot in preparation for the next sequence. As you step, deliver a right
upward elbow strike to disrupt formation of the lock.

2a. Turn Away and Strike!

Pivot counterclockwise and form a left neutral bow stance. As you do so, deliver a left back elbow strike to
the attacker’s left kidney.

2b. A Lock of Your Own

Grab the attacker’s left wrist with your right and place the attacker’s arm (palm upward) on your right
shoulder. Apply pressure downward on the attacker’s elbow. What type of lock is this?

3a. Pivot Back

Pivot clockwise to form a right inverted neutral bow stance. This may seem odd, but as you study this
technique it will become apparent why this is necessary.

3b. The Finish

Deliver a right back elbow strike to the attacker’s rib cage. Cover high with your left hand.

SUGGESTIONS FOR STUDY

1. To which Purple Belt technique is this related? How are they similar and why is their relationship
important?
2. There are several methods of applying a figure-four lock one is called a bent arm lever. Study to see how
you can escape from these other methods.
3. What is the principle source of power in this technique?

9
 Lesson 65
DEFYING THE STORM

THE ATTACK—a right inward roundhouse club strike.

LESSON NOTES
This is a very common form a swinging a club for attack. The defense assumes that once the motion is
stopped at the source, it is immediately withdrawn to attempt another strike. Remember that in order to fully
understand the defense you must also have a working knowledge of the weapon itself.

THE DEFENSE
1a. The Base of the Eye
Step toward 12:00 with your right foot to form a right neutral bow stance

1b. At the Source

Stop the motion of the weapon arm by delivering a right inward block simultaneously with a left extended
outward block. Your right hand should make contact below the elbow and your left hand should make
contact at the wrist. Never block the weapon itself! Defending in this manner is referred to as seeking the
__________ __________ __________ .

2a. The Step back

Slide your right foot back toward 4:30 to form a left forward bow stance facing 10:30.

2b. The Lock

Grab the attacker’s right wrist with your left hand and apply a right shoulder lock with your right arm. This
will force the attacker to bend forward. These actions will cancel his __________ and __________ zones.

3. Upward!
Immediately deliver a right upward knee kick. This strike may be directed at the head of the attacker’s
shoulder or solar plexus.

4a. The Plant

Plant forward toward 10:30 and form a right neutral bow stance.

4b. Use This Strike With…

As you plant forward, deliver a right inward overhead elbow strike to the center of the attacker’s back. What
force enhances this strike? __________ __________ __________.

SUGGESTIONS FOR STUDY

1. What would you do if the attacker aims the strike low toward your legs?
2. Is there a way of continuing the attacker’s motion so that it will end with a throw?
3. Can you use this same defense if the attack was an outward horizontal attack?

10
 Lesson 66
RAKING MACE

THE ATTACK—a two-handed lapel grab.

LESSON NOTES
This is probably the most common prelude to most street attacks. When a person grabs you in this manner, it
can be quite intimidating. In fact, this is often the intention. Don’t give in to this form of intimidation—
remain calm. As you study this defense, compare it to Mace of Aggression and notice how they inter-relate.

THE DEFENSE
1a. The Step
The attacker is pulling you forward. Go with this motion by stepping toward 12:00 and forming a right
neutral bow stance. Going with the attacker’s intention is called __________ __________ .

1b. The Pin and Punch

Pin the attacker’s hands with your left hand. This employs two types of pin__________ and __________ .
Surprise the attacker with a right uppercut punch. This strike will come from the __________ zone.

2. Come Closer
Circle your right arm and deliver a right inward downward diagonal hammerfist strike to the temple and the
bridge of the attacker’s nose. Follow through with this action and deliver a right downward horizontal
forearm strike to the attacker’s elbows. This will cause him to bend forward.

3. Stop His Motion

As the attacker is pulled forward, immediately follow with a right outward handsword strike to his trachea.
CAUTION: This strike can cause instantaneous death!

4a. Clear and Move

Advance toward to the attacker for the final strike by utilizing a push-drag foot maneuver. As you advance,
clear the attacker’s arms.

4b. The Finish

Finish with a right inward elbow strike to the attacker’s jaw simultaneously with a left inward hooking heel
palm strike to the opposite side.

SUGGESTIONS FOR STUDY

1. What would you do if the attacker’s arms do not clear?

2. What would you do if the attacker pushes rather than pulls you?
3. Where is a logical place to insert a forward head-butt strike?

11
 Lesson 67
SNAKING TALON

THE ATTACK—a high two-hand push.

LESSON NOTES
Although this technique is taught as a defense for a two-hand push, in advanced levels it is employed a
defense for a combination punch. As with many versatile techniques, slight alterations must be made
depending upon the type of attack. Study this technique well and you will be on your way for more advanced
defenses.

THE DEFENSE
1a. Step Into Your Stance
Step toward 6:00 with your left foot and form a right neutral bow stance. A stable base is essential for any
technique especially one involving a push.

1b. The Cross

Deflect his left arm with a right inward downward diagonal parry while simultaneously deflecting his right
arm with a left inward parry. These actions will throw the force of his attack off line. Compare this defense
with Parting Wings. How are they related?

1c. Parry Again and Grab

Finish your opening defense with a right outward downward diagonal parry to the outside of the attacker’s
right arm. End with a grab to his wrist and pull downward on a 45-degree angle. This angle is called the
__________ __________ __________ .

2. Ouch!
Deliver a right front snapping ball kick to the attacker’s groin.

3a. Step and…

After your kick, plant your right foot toward 7:30 and form a left rear twist stance facing your attacker. This
is the first phase of a coverout and in preparation for the final strike.

3b. …Open the Door

As you cross, swing the attacker’s right arm toward your left. This will open his targets for the kick that
follows.

4. Spin and Kick

Pivot counterclockwise and deliver a left spinning back kick. Immediately jump and deliver a right back
kick. These kicks are performed in a chicken kick fashion.

SUGGESTIONS FOR STUDY

1. Compare this technique with other defenses for pushes. How are they related?
2. What geometric pattern is utilized by your right hand as a defense?
3. What would you substitute in place of the rear chicken kick?

12
 Lesson 68
SHIELD AND MACE

THE ATTACK—a straight right punch.

LESSON NOTES
In this technique you will learn how to use over-lapping circles, spirals and figure eight's in defensive
patterns. All defenses fall within some type of geometric pattern. After you learn this technique, review
other technique and find their hidden geometric defenses.

THE DEFENSE
1a. The Stance
Step toward 10:30 and form a left neutral bow stance.

1b. The Parry and Punch

Deflect the attacker’s punch with a right vertical outward block. Since this block is deliver off of your rear
are it is essentially a __________ . Simultaneously with the defense, deliver a left horizontal thrust punch to
the attacker’s floating ribs.

2a. The Stance Pivot

Pivot counterclockwise and form a left forward bow stance

2b. The Beginning of the Circles

Deliver a right outward downward diagonal hammerfist strike to the attacker’s right kidney. Check the
attacker’s right shoulder with your left hand.

3a. The Clear

Clear the attacker’s right arm down with a pushdown block. This is done in order to clear the path for the
strike that follows.

3b. The Claw

Deliver a right inward upward diagonal claw to the attacker’s face. Remember, this is a heel palm claw NOT
a scratch.

4a. The Stance Drop

Bend your right knee and form a left close kneel stance. This will enhance and bring you into range for the
next strike.

4b. The Chop

Deliver a right outward downward diagonal handsword strike to the back of the attacker’s right knee. This
will buckle the leg. Check high with your left hand.

5. The Destruction
Finish with a right thrusting knife-edge kick to the attacker’s left leg. CAUTION: This is a devastating kick
so use caution in practice.

13
 SUGGESTIONS FOR STUDY

1. Your arms form over-lapping circles. Practice for continuity of motion.

2. What are the advantages of deflecting with the rear hand? What are the dangers?
3. Will this work for a left punch?

14
 Lesson 69
RETREATING PENDULUM

THE ATTACK—a right back kick.

LESSON NOTES
As in previous defenses for kicking attacks, we assume that the attacker has martial art knowledge and
experience otherwise he would not launch such an attack. In this defense as in previous defenses, you will
begin in a fighting stance. It is also assumed that some non-verbal cues were given which indicated that such
an attack was immanent.

THE DEFENSE
1a The Retreat
From your right neutral bow stance, slide your right foot back while keeping your left foot in place. This will
form a left front twist stance. The twist stance enables you to retreat while cocking your leg to kick.

1b. The Pendulum

As your right leg slides backward, deflect the attacker’s kick with a right outward downward parry. Cover
high with your left hand.

2. Do It Quickly!
Before the attacker plants his right leg, deliver a right snapping knife-edge kick to the back of his supporting
leg (the left leg).

3a. Plant and…

Plant your right foot forward and forma a right neutral bow stance. This will enhance the following strike by
utilizing __________ __________ __________ .

3b. Strike!
As your right foot plants down, deliver a right downward hammerfist strike to the back of the attacker’s
neck.

4. Ouch!
As your attacker falls forward, deliver a right rear scoop kick to his groin. This will create excruciating pain.
Use caution however.

5. The Buckle and Bump

In the Second Degree Black Belt version of this technique you will plant your right leg into a right reverse
bow stance and buckle the attacker’s right leg in order to set him up for further strikes. In the Blue Belt
version you have a choice. First, you may simply coverout as part of your rear scoop kick. Or, second, you
may practice the reverse bow buckle but with a different effect. If you would like to practice the latter,
deliver your right reverse bow buckle to the attacker’s right hip. This will cause him to fall forward and
provide you with time to escape. The choice is yours.

15
 SUGGESTIONS FOR STUDY

1. What inherit weaknesses do you see in this technique? What purpose do they serve in the technique?
2. Your right arm should not stop its motion from the outward downward parry to the downward
hammerfist. It should follow a continuous circle.
3. Will this technique work for a front kick?

16
 Lesson 70
TRIPPING ARROW

THE ATTACK—a front bear hug with your arms free.

LESSON NOTES
A proper bear hug can severely restric t your breathing. One that is set properly can deliver extensive damage
to your chest cavity. Fortunately you have both arms free in which to defend. Pay particular attention to the
actions in this technique as they are related to previous techniques and will form the basis for more advanced
defenses. In addition, pay particular attention to the mirror actions of your arms and legs.

THE DEFENSE
1a. The Base
As with any grappling defense you must begin with a solid foundation. Step toward 9:00 with your left foot
and form a horse stance. This will prevent the attacker from moving you side to side. The following strike
will prevent him from picking you upward and you will take advantage of this motion if he moves you
forward or backward.

1b. The Strike

Grab the attacker’s right shoulder with your left hand and pull downward. This will shift his balance over his
right foot. When he is off-balance, he is vulnerable. Deliver a right inward thrusting heel palm strike to the
attacker’s jaw.

2a. The Crescent

Circle your right leg clockwise around the attacker’s right leg and plant back into your horse stance. This
will buckle his leg.

2b. Force Him Downward

Mirror the motion of your leg with your right arm by delivering a right outward downward elbow strike to
the attacker’s sternum.

3a. The Buckle

The angle at which you buckle depends upon whether you are practicing the Long Form 3 version or if you
are practicing the combat defense version. In the form version, you will slide your right foot toward 3:00 and
form a left forward bow stance facing 9:00. In the combat defense version, you will slide your right leg
toward 6:00 and form a left forward bow stance facing 12:00. Only the latter version will trip the attacker
and save your life. This is not a takedown , but rather a __________.

3b. Enhance It
Reinforce the leg takedown with a right thrusting heel palm strike. The form version will have you thrust
toward 9:00. In the combat defense version, you will thrust toward 12:00. The most effective takedowns are
ones that employ the arms and legs to force the attacker down.

4a. Hold On
As the attacker falls, hold on to his right arm. As you deliver the next strike, pull upward to dislocate his
shoulder.
4b. Stomp
As you pull upward on his arm, deliver a right downward thrusting heel kick. If you thrust toward his
17
shoulder, his arm will be dislocated. If you thrust toward his sternum, you may cause death.

SUGGESTIONS FOR STUDY

1. Is there a relationship between this technique and Striking Serpent’s Head?

2. How could you take advantage of the motion of your coverout in this technique?
3. Is there a moral implication regarding striking a person on the ground?

18
 Lesson 71
FALLEN CROSS

THE ATTACK—a rear two-handed choke.

LESSON NOTES
This defense is the mirror defense of Cross of Destruction. It is presumed that the attacker pushes you
forward as he attempts to choke. Unlike Cross of Destruction, there is no “hands free” defense.

THE DEFENSE
1a. The Base
With your left foot, step toward 9:00 and form a horse stance.

1b. The Counter

Grab both of the attacker’s wrists with both of your hands (right to right, left to left). Pull the attacker’s arms
forward until his elbows are on top of your shoulders; pull downward to cause pain and cancel his
__________ zone.

2a. The Spin

With your rig ht foot, step toward 10:30 and pivot counterclockwise and form a left forward bow stance
facing 4:30.

2b. The Cross

Maintain your hold on the attacker’s wrists as you spin. As you do so, his arms will naturally cross at the
elbows.

3a. The Fall

Deliver a right upward knee kick to the attacker’s elbows. As your knee goes up, force the attacker’s arms
downward to increase the damage.

3b. Chain Reaction

At the moment your knee makes contact with the attacker’s elbows, allow that action to trigger a right front
snapping ball kick to the attacker’s groin.

4a. The Advancement

Plant forward and form a right neutral bow stance.

4b. The Sandwich

As you plant forward, deliver a right inward elbow strike simultaneously with a left inward hooking heel
palm strike to the attacker’s jaw. This utilizes __________ forces.

SUGGESTIONS FOR STUDY

1. What inherent weaknesses do you see in this technique? How can you overcome them?
2. To which Orange Belt technique is this defense related?
3. Is there a way in which you might add a throw?

19
 Lesson 72
RETURNING STORM

THE ATTACK—a right inward/outward club strike combination.

LESSON NOTES
Up to this point weapon attacks have been singular in nature. Now we will address a more realistic
scenario—multiple attacks. In this defense, you will learn how to evade a weapon attack by moving out of
range and then attacking beyond his perimeter of defense/attack.

THE DEFENSE
1. Evasion!
Evade the attacker’s right inward horizontal club strike by stepping toward 7:30 and bringing your hand up
and close to your body (do not extend your arms as they may become targets). Evading toward a 45-degree
angle in this case is called seeking the __________ __________ __________ .

2a. Advance
As the attacker returns with a right outward horizontal club strike, step toward 1:30 with your left foot and
form a left neutral bow stance. You are now attacking beyond his reach of attack/defense.

2b. Obstruction
Deliver a left inward block at the attacker’s right elbow joint. This will become a pivot point so make sure
that it is sturdy. Simultaneously grab the attacker’s right wrist with your right hand. This will be the point at
which “work” is applied to effect a takedown.

3a. The Pivot

Slide your right foot toward 10:30 and form a left neutral bow stance facing 4:30. Keep your __________
__________ __________ low and use your left foot as a pivot.

3b. The Takedown

Continue the outward motion of the attacker’s right arm while utilizing your left leverage point and the
“work” with your right hand. In doing so, apply a right arm bar takedown.

4a. The Thrust

Deliver a right thrusting knee kick to the attacker’s face.

4b. The Disarm

Disarm the weapon with your right hand. You may retain the weapon to be used in the final strike or you
may discard the weapon and finish with an empty hand strike.

5a. Final Advance

Plant your right foot forward and form a right neutral bow stance.

5b. The Final Strike

Deliver a right upward lifting back knuckle strike to the attacker’s right temple. If you retained the weapon
during the disarming phase, you may strike the attacker in a similar manner with the weapon.

20
 SUGGESTIONS FOR STUDY

1. How is this technique similar to Cross of Destruction? How is it different?

2. How might you easily add a direct snake hammerlock?
3. All actions should be smooth and continuous. Do not disrupt the flow of motion.

21
 Lesson 73
CROSSED TWIGS

THE ATTACK—a rear double wrist grab.

LESSON NOTES
This is quite an unusual attack but when it is applied it is very effective. Pay particular attention to the
sequence of actions and see if you can discover the “hidden source” and determine their relationship.

THE DEFENSE
1a. The Forward Base
Step toward 12:00 with your left foot and form a right reverse bow stance. A double wrist grab will force
you forward. This stance will establish your base along this line.

1b. The Counter Grab

As you step forward and bend forward slightly, attempt to counter grab the attacker’s wrists with your hands
(right to right, left to left).

2a. The Pivot

Pivot clockwise and form a right forward bow stance facing your attacker. This will create __________
force for the strike that follows.

2b. A Devastating Blow

As you pivot, deliver a right outward horizontal elbow strike to the attacker’s face. As soon as your elbow
clears his face, drop your elbow and begin to orbit your right arm clockwise. This will cross his arms and
prevent him from intentionally or unintentionally elbowing you! Your left hand maintains it grip on the
attacker’s wrist, but keep his arm below the level of your buttocks. This acts as an __________ .

3a. Downward Force

Lower your body weight by dropping into a right wide kneel stance. This will generate __________
__________ __________ that will enhance your next strike.

3b. The Enhanced Strike

As your body weight drops, deliver a right inward downward overhead elbow strike to the cervical vertebrae
of your attacker.

4a. Force Reversal

Deliver a left upward knee kick to the attacker’s solar plexus or groin. As you do so, lift upward from your
kneeling stance. This utilizes reverse __________ __________ __________ .

4b. Sandwich
Simultaneously with your left upward knee kick, deliver right and left downward hammering heel palm
strikes to the attacker’s kidneys.

22
 SUGGESTIONS FOR STUDY

1. This technique is related to an Orange Belt technique. Consider the attack vs. the defense and analyze
this unique relationship.
2. You may find it helpful to add a right rear thrusting heel kick to the attacker’s groin or bladder at the
beginning of the defense. This will force him to bend forward and make all subsequent strikes easier.
3. As you cover out, what strike can you add? Can you take advantage of an already existing natural
motion

23
 Lesson 74
TWIST OF FATE

THE ATTACK—a high two-handed push.

LESSON NOTES
This is a very odd defense for a simple attack. I remember when I first learned this defense. I didn’t quite
understand the difficult takedown until I saw my teacher, mentor, and brother perform this on another black
belt with full force and speed. The black belt didn’t just stumble and fall; instead he flipped in the air! At one
point, I distinctly remember seeing his body horizontal at chest before he feel breathless to the ground. I say
this for a reason, practice this technique carefully. Do not use full force and speed in practice. Take my word
that this technique works. Always use safety first!

THE DEFENSE
1a. The Base
Step toward 6:00 with your left foot and form a left neutral bow stance.

1b. The Block

Deliver right and left extended outward blocks to the inside of the attacker’s arms. Once the push is
deflected, grab the attacker’s wrists (right to right, left to left). Do not make the common mistake of going
immediately for the grab. BLOCK FIRST!

2. A Slice of Rib
Deliver a right inward slicing knife-edge kick to the attacker’s right hip. This kick is crucial for the
technique to work. If you fail to kick properly, you will fail in this defense.

3. The Plant and Cross

Plant forward toward 10:30 and form a right neutral bow stance. As you plant forward, cross the attacker’s
arms (right under left) and lift them upward. This will create a twisted arm bar. You must lift the arms
upward to cancel his __________ zone.

4. The Throw
Perform a left rear crossover foot maneuver toward 10:30. Finish this maneuver by forming a left neutral
bow stance facing 4:30. As you settle into your final stance, pull on the attacker’s arms as if you are
delivering twin downward blocks. These combined actions will create a twisted arm bar throw.

5. The Finish
Finish with a right thrusting knee kick to the attacker’s cervical vertebrae.

SUGGESTIONS FOR STUDY

1. How is this technique related to other defenses for pushes?

2. How might this technique be easily countered? Is there a way around this counter?
3. Stay close to the attacker’s body during the throw. This will enhance the effect.

24
 Lesson 75
FLASHING MACE

THE ATTACK—a straight right punch.

LESSON NOTES
It is very rare and not advisable that you ever turn your back on an opponent; however, in this lesson you
will learn how. Although this technique is initially taught as a defense against a single assailant, it is more
logically applied as a defense against two attackers as you will learn in the advanced belt. This technique
sets the foundation for future principles.

THE DEFENSE
1a. The Base
With your left foot, step toward 12:00 and form a left neutral bow stance.

1b. With Raised Arms…

Deflect the attacker’s right punch with a left inward block at or above the attacker’s right elbow. Cock your
right arm in a similar manner (extended outward block position) over your right shoulder. This is a
__________ cock.

2a. The Flash

With your right foot, step toward 10:30 and form a right neutral bow stance.

2b. The Mace

As you step, deliver a right inward raking hammerfist strike across the temple and bridge of the attacker’s
nose. This will temporarily “blind” the opponent thereby giving you enough time to spin. Check high with
your left hand.

3a. The Spin

Pivot counterclockwise and form a left neutral bow stance. At this point, the attacker should be close to your
left shoulder.

3b. The Set Up

As you finish your spin, deliver a left outward horizontal back knuckle strike to the attacker’s right rib cage.
This strike utilizes __________ force. Check with your right hand.

4a. The Replacement

At the conclusion of the previous move, your rig ht hand was checking the attacker’s right arm. You will
need your right hand for the final strike so your left hand will take over the check. Use your left hand to
check the attacker’s right arm with a left palm upward hooking check. This check will cancel his
__________ zone.

4b. Squat
Drop your weight and form a left wide kneel stance. This will enhance the final strike.

4c. An Odd Strike

25
Finish with a right inward overhead looping back knuckle strike to the attacker’s temple or face. By
lowering your body with the strike you will better reach the target as well as utilize __________
__________ __________ __________ .

SUGGESTIONS FOR STUD Y

1. How does this technique relate to Dance of Death and Flashing Wings?
2. How might this defense work better if a weapon was involved?
3. List the advantages and disadvantages of turning your back on an attacker.

26
 Lesson 76
GIFT OF DESTINY

THE ATTACK—a handshake.

LESSON NOTES
As you will recall in previous lessons, you will learn a defense not against a form of greeting but one of
attack. The assailant is attempting a sucker punch or is using the handshake as a grab and as a means of
control. Handshake techniques also form the base of weapon defenses in future belt. In the future, this
technique will form the base as a defense for a gun attack.

THE DEFENSE
1a. Preemptive Strike
As you will recall from Spiraling Twig, we loosened the attacker’s grip with a strike to the back of the hand.
Perform the same type of strike as you did before the back of the attacker’s right hand—a left middle
knuckle fist strike.

1b. The Counter Grab

After your strike, grab the attacker’s right wrist with your left hand. This will become the anchor point for
the lock that follows.

2a. Advance…
Step toward 12:00 with your right foot and form a right neutral bow stance. As you step forward, attempt to
buckle the attacker’s right knee with your right knee.

2b. …And Strike

As you step forward, deliver a right collapsing inward elbow strike to the attacker’s solar plexus

3. Preparation
Prepare to apply a wristlock by reaching over the attacker’ right arm with your right arm and pinning his arm
beneath yours. This is a __________ pin. En route to the pin, deliver a right upward flapping elbow strike to
the attacker’s chin. The pin on his arm should form a lock and cancel his __________ zone and prevent him
from strike. This will give you time to set the lock.

4a. Retreat
With your right foot, step toward 6:00 and form a left neutral bow stance. This is crucial in order to set the
lock.

4b. The Lock

As you step back, apply a right inward one-handed wristlock with your left hand. If you attempt to apply a
regular or two-handed inward wristlock, the opponent will be able to escape during the next strike. Only a
one-handed inward wristlock will prevent this. The key lies in the relationship of your hands during a one-
handed wristlock as opposed to a two-handed wristlock.

5. Destruction
Deliver a right thrusting heel palm strike to the back of the attacker’s hand. Aim for the first knuckle of the
27
index finger for maximum effect.

6. The Big Finish

Immediately finish with a right front snapping ball kick to the attacker’s groin. Plant to point of origin before
covering out.

SUGGESTIONS FOR STUDY

1. What is the danger of advancing toward the attacker in the opening sequence?
2. What wristlock counter could you employ if the attacker begins to bend his elbow during the inward
wristlock?
3. It is imperative that you practice this and other grappling technique on both sides!

28
 Lesson 77
WINGS OF SILK

THE ATTACK—a double hammerlock.

LESSON NOTES
This type of attack resembles a chicken akimbo; however; it is not uncommon to see this type of attack in
the street, especially when more than one assailant is involved. As you study this technique, you will find
that it is equally useful if the attacker pulls your jacket below your elbows and attempts to pin you in that
manner. You will see this technique appear again with a surprise when you learn Long Form 3

THE DEFENSE
1a. The Downward Motions
Begin with a left downward stomp on top of the attacker’s left foot. This action is performed slightly before
you begin the others motions during the first phase. This is known as a __________ . Immediately after the
stomp and simultaneously with the following two strikes, deliver a left back thrusting heel palm strike to the
attacker’s left hip. As you deliver the heel palm strike, execute a left thumb thrust to the femoral nerve in the
attacker’s left leg.

1b. The Upward Motions

Simultaneously with the left back thrusting heel palm strike, deliver the following two strikes. Execute a
right rear vertical elbow strike (obscure elbow) to the attacker’s face. This motion is essential if you wish to
escape from the hold. Deliver a right rear scoop kick to the attacker’s groin. This kick is executed as part of
the twirl that follows.

2a. The Dancer

Execute a left twirling foot maneuver toward 9:00 and end in a horse stance facing 12:00. Do not lose your
base as you spin.

2b. Strike When You Settle

As you settle into your horse stance, grab the attacker’s left wrist with your left hand and deliver a right
uppercut break at the attacker’s left elbow.

SUGGESTIONS FOR STUDY

1. To what is the twirling foot maneuver similar? Can you see how a defense was constructed entirely of
it?
2. If you are unable to escape from the hold, how can you throw the attacker?
3. Never bend forward at the waist or the attacker may place his weight on your back. This is a dangerous
position to be in.

29
 Lesson 78
GRIPPING TALON

THE ATTACK—a left grab to your right wrist.

LESSON NOTES
This technique is comprised of several techniques that you learned in Orange Belt. Can you discover what
they are and how they relate to Gripping Talon. We hope that as you analyze the Family Groupings, you will
have a better understanding of the Kenpo system and that you will be more at ease in creating your own
defenses.

THE DEFENSE
1a. The Advance
Advance forward with your right foot and form your base with a right neutral bow stance. Your right foot
should be inside of the opponent’s stance.

1b. The Counter and Strike

Counter grab the attacker’s grab with your left hand from below. As you grab his wrist, pull it toward your
left hip. As you settle in your stance, deliver a right outward downward hammerfist strike to the attacker’s
groin. Can you find the hidden finger lock in this sequence?

2. The Follow Up
Immediately after the hammerfist strike, deliver a right inward elbow strike to the attacker’s rib cage.

3. The Set Up
Immediately deliver a right outward elbow strike to the attacker’s solar plexus.

4a. Commencement
Begin your leg sweep by sliding your left foot behind your right foot toward 1:30. This is known as a
__________ __________ __________ __________ . This adjusts your center of gravity for the leg sweep
that follows. Attempt to “bump” the attacker at this point.

4b. Well, It Was There!

Simultaneously as your left leg crosses behind your right leg, deliver a right outward back knuckle strike to
the attacker’s solar plexus. This strike is a continuation of the outward elbow strike.

5a. From Below…

Sweep the attacker’s leg and upset his base by sliding your right foot toward 1:30 and forming a right
reverse bow stance.

5b. …And Above

Simultaneously with the action of your right leg, deliver a right inward downward diagonal reverse
hammerfist strike to the back of the attacker’s head. These combined actions that opposes the other in height
and depth are essential in executing a simple leg sweep.
6. The Finish

30
Finish with a right upward knee kick to the attacker’s face as you cover out.

SUGGESTIONS FOR STUDY

1. You must coordinate the actions of your right arm and right leg during the leg sweep. Their opposing
forces are essential to an easy yet effective leg sweep.
2. Never attempt to take an attacker’s base out with just your leg. When you sweep, sweep with your entire
body.
3. Observe how linear and circular actions inter-relate in this defense.

31
 Lesson 79
GATHERING CLOUDS

THE ATTACK—a straight right punch.

LESSON NOTES
At first, this defense is quite awkward, but this type of defense is essential if you are attacked with your back
against a wall. In addition, this technique forms the foundation of advanced techniques that will follow.

THE DEFENSE
1a. Side Step
With your left foot, step toward 10:30 and form a modified horse stance.

1b. Guide and Strike

Redirect the attacker’s right punch with a left inward parry. Simultaneously, deliver a right inward
horizontal raking hammerfist strike to the attacker’s right rib cage. At times a middle knuckle may be
employed as well. In addition, if you find that you are too far away to strike the rib cage, deliver the strike to
the attacker’s right elbow.

2. The Counter Strike

Immediately strike with a right outward handsword strike to the attacker’s right kidney. Your left hand
should check high.

3. The Follow Up Strike

Step toward 12:00 with your right foot and form a right neutral bow stance. As you step, attempt to buckle
the attacker’s right knee with your right knee (your right foot should be between his feet). Simultaneously
with your forward step, deliver a right inward horizontal elbow strike to the attacker’s rib cage/solar plexus.
Do not make the mistake of many practitioners and use a collapsing elbow strike. This type of strike is
combatively illogical in this instance. This is easily confirmed with a little experimentation.

4a. One…
Deliver a left thrusting heel palm strike to the attacker’s solar plexus or bridge of nose if he is bent forward.

4b. ….and Two!

Simultaneously with the heel palm strike, deliver a right front scoop kick. These two actions employ the
concept of ______ ________. Plant back and form a left neutral bow stance before you begin your coverout.

SUGGESTIONS FOR STUDY

1. How might your choice of actions change if the attacker hand a knife?
2. Why is it important to control the attacker’s lead elbow as you advance?
3. Why do we advance only to immediately retreat?

32
 Lesson 80
DESTRUCTIVE TWINS

THE ATTACK—a front two-handed choke.

LESSON NOTES
This technique, like many others, has its roots in Orange Belt. In fact, it has the same root as Gripping Talon.
Can you unlock their secrets? When you learn the advanced (2nd Degree Black Belt) version of this
technique, you will discover how it is related to Gripping Talon. This technique also includes a prefix move
before the actual defense.

THE DEFENSE
1a. The Base
With your right foot, step toward 12:00 and form a right neutral bow stance. Why would you step toward the
attack? Wouldn’t stepping forward simply force his hands more deeply into your throat? To answer these
questions you must consider the nature of the attack. A person will not choke you with his arms locked out
like the Frankenstein monster. In order to have the leverage to choke the arms must be bent. When he bends
his arms, he will pull you forward. All you are doing is stepping where he wants you to go for a purpose he
didn’t expect.

1b. The Prefix

Deliver a right thrusting inverted horizontal punch to the attacker’s solar plexus. Simultaneously, deliver a
left thrusting overhead horizontal punch to the bridge of the attacker’s nose.

2a. The Off-Step

Step toward 1:30 with your right foot and form a right neutral bow stance.

2b. The Release

As you step, deliver a right inward block to the outside of the attacker’s left arm. Make sure that this motion
is horizontal and does not guide the attacker’s arm into your face. Simultaneously, deliver a left downward
horizontal forearm block on top of the attacker’s right arm.

3a. The Pivot

Pivot clockwise and form a right forward bow stance.

3b. The Control

As you settle into your stance, deliver a left vertical outward block to the outside of the attacker’s left arm.
This derives its power from __________ __________ __________ . Cock you right hand at your hip.

4. The Set-Up
Deliver a left outward two-finger thrust to the attacker’s eye. His reaction will be to reach upward and grab
the source of the pain. We will take advantage of this natural reaction in the next step.

5a. The Pivot Back

Pivot counterclockwise and form a left forward bow stance facing the attacker. If you are practicing the form
version, end in a horse stance facing 10:30.
5b. The Finish
As the attacker reaches for his face, grab his left wrist with your left hand and pull his arm past your left hip.
33
This will cancel his __________ zone. Simultaneously, deliver a right horizontal thrust punch to the
attacker’s left rib cage.

SUGGESTIONS FOR STUDY

1. Is there a quicker and more reliable method of escaping from the choke?
2. Pulling the attacker’s arm past your hip provides a final means of control and protection. However, if
you wish to obtain maximum power, ignore the arm and chamber back simultaneously with the punch.
3. What is a safe means of covering out at the conclusion of this technique?

34
 Lesson 81
BROKEN RAM

THE ATTACK—a front tackle.

LESSON NOTES
In Charging Ram, you learn how to evade a body tackle by sidestepping and redirecting his arms. This
technique begins much the same way but it answers the question, “What happens if one arms remains around
your waist?” having his arm around your waist while his body momentum still remains poses a serious
threat. Broken Ram attempts to eliminate this problem.

THE DEFENSE
1a. The Side-Step
Slide your left foot toward 4:30 and forma right neutral bow stance. This will take you off of his angle of
attack yet it keeps you within range for strikes.

1b. Stop Him in His Tracks

Either the parry failed to deflect his arm or you were unable to initiate the parry. In either case, as you settle
into your stance, deliver a right inward overhead hammerfist strike to the back of the attacker’s neck.

2a. Go With the Flow

Pivot counterclockwise and form a right reverse bow stance.

2b. The Lock

With the attacker’s arm around your waist, deliver a right uppercut break to his left elbow. If his arm bends
downward, you will lose the break but effect a parry. If his arm bends upward, this will become a wrapped
bent arm lever—a devastating lock and break.

3. The Scoop
Deliver a right rear scoop kick to the attacker’s groin. This will cause him to bend forward and set him up
for the final strike.

4a. Back to Where You Where

Plant back __________ __________ __________ only buckle his left leg with your right reverse bow
stance.

4b. The Final Strike

Re-orbit your right arm and deliver a right outward downward diagonal hammerfist strike to the attacker’s
left temple.

SUGGESTIONS FOR STUDY

1. What is the danger of “wrapping” yourself within the opponent?

2. What action of yours stops his body momentum?
3. What strike can you add as you coverout?

35
 Lesson 82
CIRCLING THE HORIZON

THE ATTACK—a straight right punch.

LESSON NOTES
This technique is a “sneak preview” for more advanced defenses of this type. You will learn how to advance
toward an attack in an offensive/defensive posture. Although this has elements of advanced techniques, it
also has elements of previous techniques. Can you discover them?

THE DEFENSE
1a. The Sidestep
Step toward 10:30 with your left foot and form a horse stance.

1b. The Redirection

Deliver a left inward parry to defense against the attacker’s right punch.

2a. The Crescent Moon

Using a clockwise circle, step toward 1:30 with your right foot and form a right neutral bow stance. At this
point you should be behind his lead (right) leg.

2b. The Counter Strike

As you settle into your stance, deliver a right snapping vertical punch. This strike is essentially a
__________ __________ punch. Check low with your left hand.

3. The follow-up Strike

Immediately follow with a right inward elbow strike to the attacker’s right rib cage.

4a. Lowering the Gate

Lower your height by dropping into a right wide kneel stance. This will bring you into range for the final
strikes.

4b. The Lower Strike

As you drop into your stance, deliver a right outward downward diagonal back knuckle strike to the back of
the attacker’s right knee.

5. The Finish
Finish with a right vertical hooking reverse handsword strike.

SUGGESTIONS FOR STUDY

1. The advanced version of this technique is by far a more logical and effective version. This technique at
this level is designed to teach you various principles. What have you gathered in this study?
2. The first two actions, the parry and strike, should occur smoothly and quickly.
3. What is the disadvantage of lowering your height to simply strike a lower target?

36
 Answers to Fill In Questions

Lesson 59—BEGGING HANDS

2. Who are You Calling “Chicken?”
Groin
Face

Lesson 60—THRUSTING WEDGE

1b. The Forward Base
Offensive Defense
2b. The Grab and Pull
Angle of Cancellation

Lesson 61—FLASHING WINGS

2a. Get a Little Closer
Middle
Close
2b. Together Now!
Body Momentum
3b. The Swords
Marriage of Gravity

Lesson 62—HUGGING PENDULUM

1a. Move Out of the Way1
Increase the Distance
2a. The Cross
Long

Lesson 63—REPEATED DEVASTATION

4a. Don’t Let Him Get Away!
Hugging
Vice-Like
4c. Ouch!
Rotational

Lesson 64—ENTANGLED WING

2b. A Lock of Your Own
Upward Arm Bar

Lesson 65—DEFYING THE STORM

1b. At the Source

37
 Zone of Sanctuary
2b. The Lock
Height
Width
4b. Use This Strike With...
Marriage of Gravity

Lesson 66—RAKING MACE

1a. The Step
Purposeful Compliance
1b. The Pin and Punch
Hugging
Vice-Like
Obscure

Lesson 67—SNAKING TALON

1c. Parry Again and Grab
Angle of Cancellation

Lesson 68—SHIELD AND MACE

1b. The Parry and Punch
Parry

Lesson 69—RETREATING PENDULUM

3a. Plant and ...
Marriage of Gravity

Lesson 70—TRIPPING ARROW

3a. The Buckle
Strikedown

Lesson 71—FALLEN CROSS

1b. The Counter
Height
4b. The Sandwich
Opposing

Lesson 72—RETURNING STORM

1. Evasion!
Zone of Sanctuary
3a. The Pivot
Center of Gravity

Lesson 73—CROSSED TWIGS

2a. The Pivot
Rotational
2b. A Devastating Blow

38
 Anchor
3a. Downward Force
Marriage of Gravity
4a. Force Reversal
Marriage of Gravity

Lesson 74—TWIST OF FATE

3. The Plant and Cross
Height

Lesson 75—FLASHING MACE

1b. With Raised Arms...
Preparatory Cock
3b. The Set Up
Rotational Force
4a. The Replacement
Width
4c. An Odd Strike
Reverse Marriage of Gravity

Lesson 76—GIFT OF DESTINY

3. Preparation
Hugging
Width

Lesson 77—WINGS OF SILK

1a. The Downward Motions
Prefix

Lesson 78—GRIPPING TALON

4a. Commencement
Left Rear Twist Stance

Lesson 79—GATHERING CLOUDS

4b. ...and Two!
Opposing Forces

Lesson 80—DESTRUCTIVE TWINS

3b. The Control
Counte r Rotational Force
5b. The Finish
Width

39
Lesson 81—BROKEN RAM
4a. Back to Where You Where
Point of Origin

Lesson 82—CIRCLING THE HORIZON

2b. The Counter Strike
Step Through

40
 Stance Set 1
Outline

I. Opening
A. Meditative Horse Stance

II. Section 1
A. Right Neutral Bow Stance
B. Right 45-Degree Cat Stance
C. Horse Stance
D. Left Neutral Bow Stance
E. Left 45-Degree Cat Stance

III. Section 2
A. Right Front Twist Stance
B. Right Neutral Bow Stance
C. Left Front Twist Stance
D. Left Neutral Bow Stance

IV. Section 3
A. Left Reverse Bow Stance
B. Left Forward Bow Stance
C. Concave Stance
D. Right Neutral Bow Stance
E. Right Reverse Bow Stance
F. Right Forward Bow Stance

V. Section 4
A. Right Front Rotating Twist Stance
B. Left Neutral Bow Stance (Twist-Through)
C. Left Front Rotating Twist Stance

VI. Section 5
A. Left Fighting Horse Stance
B. Left 90-Degree Cat Stance

VII. Close
A. Meditative Horse Stance

41
 Striking Set 1
Outline

I. Opening
A. Meditative Horse Stance

II. Section 1—Single strikes toward 12:00

A. Right Horizontal Thrust Punch—Right Rolling Back Knuckle Strike
B. Left Horizontal Thrust Punch—Left Rolling Back Knuckle Strike
C. Right Horizontal Thrust Punch—Right Hammerfist Strike
D. Left Horizontal Thrust Punch—Left Hammerfist Strike
E. Right Horizontal Thrust Punch—Right Inverted Vertical Roundhouse Punch
F. Left Horizontal Thrust Punch—Left Inverted Vertical Roundhouse Punch
G. Right Horizontal Thrust Punch—Right Chopping Punch
H. Left Horizontal Thrust Punch—Left Chopping Punch

III. Section 2—Single strikes toward 3:00 and 9:00

A. Right Vertical Thrust Punch—Right Rolling Back Knuckle Strike
B. Left Vertical Thrust Punch—Left Rolling Back Knuckle Strike
C. Right Vertical Thrust Punch—Right Hammerfist Strike
D. Left Vertical Thrust Punch—Left Hammerfist Strike
E. Right Vertical Thrust Punch—Right Inverted Vertical Roundhouse Punch
F. Left Vertical Thrust Punch—Left Inverted Vertical Roundhouse Punch
G. Right Vertical Thrust Punch—Right Chopping Punch
H. Left Vertical Thrust Punch—Left Chopping Punch

IV. Section 3—Double strikes toward 12:00

A. Right and Left Horizontal Thrust Punches—Right and Left Rolling Back Knuckle Strikes
B. Right and Left Horizontal Thrust Punches—Right and Left Hammerfist Strikes
C. Right and Left Horizontal Thrust Punches—Right and Left Inverted Vertical
Roundhouse Punches
D. Right and Left Horizontal Thrust Punches—Right and Left Chopping Punches

V. Section 4—Double strikes toward 3:00 and 9:00

A. Right and Left Vertical Thrust Punches—Right and Left Rolling Back Knuckle Strikes
B. Right and Left Vertical Thrust Punches—Right and Left Hammerfist Strikes
C. Right and Left Vertical Thrust Punches—Right and Left Inverted Vertical
Roundhouse Punches
D. Right and Left Vertical Thrust Punches—Right and Left Chopping Punches

VI. Section 5—Double hand flow toward 12:00

A. Modified Attention Stance

42
 B. Right and Left Horizontal Thrust Punches
C. Right and Left Rolling Back Knuckle Strikes
C. Right and Left Hammerfist Strikes
D. Right and Left Inverted Vertical Roundhouse Punches
E. Right and Left Chopping Punches

VII. Close
A. Meditative Horse Stance

43
 Short Form 2
Outline

I. Opening
A. Meditative Horse Stance

II. Section 1—12:00

A. Right Neutral Bow Stance
B. Right Hammering Inward Block
C. Right Outward Downward Diagonal Handsword Strike
D. Left Neutral Bow Stance
E. Left Thrusting Inward Block
F. Left Outward Downward Diagonal Handsword Strike

III. Section 2—Transition 1

A. Left 45-Degree Cat Stance

IV. Section 3—9:00

A. Left Neutral Bow Stance
B. Left Vertical Outward Block
C. Right Horizontal Thrust Punch

V. Section 4—Transition 2
A. Right 45-Degree Cat Stance

VI. Section 5—3:00

A. Right Neutral Bow Stance
B. Right Vertical Outward Block
C. Left Horizontal Thrust Punch

VII. Section 6—Transition 3

A. Left 45-Degree Cat Stance

VIII. Section 7—6:00 and 12:00

A. Left Wide Kneel Stance
B. Left Upward Block
C. Right Downward Vertical Snapping Middle Knuckle Fist Strike
D. V-Step
E. Right Wide Kneel Stance
F. Right Upward Block
G. Left Downward Vertical Snapping Middle Knuckle Fist Strike

IX. Section 8—Transition 4

A. V-Step

44
X. Section 9—4:30
A. Left Neutral Bow Stance
B. Left Outward Downward Block
C. Right Neutral Bow Stance
D. Right Thrusting Heel Palm Strike

XI. Section 10—Transition 5

A. Right 45-Degree Cat Stance

XII. Section 11—7:30

A. Right Neutral Bow Stance
B. Right Outward Downward Block
C. Left Neutral Bow Stance
D. Left Thrusting Heel Palm Strike

XIII. Section 12—1:30 and 10:3 0

A. Right 45-Degree Cat Stance
B. Left Thrusting Inward Block
C. Right Neutral Bow Stance
D. Right Extended Outward Block
E. Right Transitional Forward Bow Stance
F. Left Snapping Horizontal Half Fist Strike
G. Left 45-Degree Cat Stance
H. Right Thrusting Inward Block
I. Left Neutral Bow Stance
J. Left Extended Outward Block
K. Left Transitional Forward Bow Stance
L. Right Snapping Horizontal Half Fist Strike

XIV. Close
A. Meditative Horse Stance

45
American Kenpo Karate
Home Study Course

Green Belt
 American Kenpo Karate
Home Study Course

Green Belt

Eric Lamkin
Kevin Lamkin

Copyright © 2000 by Eric and Kevin Lamkin

No part of this book may be reproduced by any mechanical, photographic, magnetic, or electronic process, nor may
it be stored in a retrieval system, transmitted, or otherwise copied for public or private use without prior
written permission of the authors.

Printed in the United States of America

First Printing

Support your instructors and the Art,

Do not illegally copy books.
Table of Contents
Lesson 83—Obscure Claws 1
Lesson 84—Encounter With Danger 3
Lesson 85—Circling Destruction 4
Lesson 86—Detour From Doom 5
Lesson 87—Squatting Sacrifice 8
Lesson 88—Escape From Death 10
Lesson 89—Brushing the Storm 11
Lesson 90—Menacing Twirl 13
Lesson 91—Leap from Danger 14
Lesson 92—Circles of Protection 15
Lesson 93—Circle of Doom 17
Lesson 94—Broken Gift 18
Lesson 95—Heavenly Ascent 19
Lesson 96—Capturing the Storm 21
Lesson 97—Conquering Shield 23
Lesson 98—Taming the Mace 24
Lesson 99—Twirling Sacrifice 26
Lesson 100—Cross of Death 27
Lesson 101—Securing the Storm 29
Lesson 102—Intercepting the Ram 30
Lesson 103—Kneel of Compulsion 32
Lesson 104—Clipping the Storm 34
Lesson 105—Glancing Wing 36
Lesson 106—The Back Breaker 37
Answers to Fill In Questions 39
Outline of Coordination Set 2 42
Outline of Long Form 2 49
Outline of Short Form 3 55
 Lesson 83
Obscure Claws

THE ATTACK—a left hand grab to your right shoulder.

LESSON NOTES
You have already learned defenses for a shoulder grab, in Yellow Belt, you learned Sword and Hammer;
and in Orange Belt, you learned Obscure Wing. So why are you learning another defense for a shoulder
grab? Well, in this case the attacker is pulling you backward as he grabs your shoulder. This technique
also relates to another defense in Orange Belt. Can you discover this hidden technique and unlock the se-
crets of altering to the situation?

THE DEFENSE
1a. Go With the Flow
As the attacker pulls you backward, go with the action by stepping back with your right foot and form a
left neutral bow stance facing 12:00.

1b. Don’t Go Away

Prior to stepping, pin the attacker’s left hand to your right shoulder with your left hand. This is a
__________ check. If range allows, you can also insert a left inward claw to the attacker’s face as you
pin.

1c. The Obscure Claw

As you step back, deliver a right outward circular claw (clockwise) to the attacker’s face. Allow the mo-
tion of your arm to continue and wrap over the attacker’s left arm in preparation for an uppercut break.

2. Put Your Weight Behind It

While continuing the motion of your right arm, step toward 12:00 with your right foot and deliver the
right uppercut break. CAUTION! Tremendous pressure is created on the attacker’s left shoulder joint
during this process and it will (if done properly) dislocate or break the person’s shoulder. Please use ex-
treme caution in practice and on the street.

3a. Step and Spin

With your left foot, step toward 12:00 and pivot clockwise to face your attacker in a right forward bow
stance.

3b. The Looping Strike

As you pivot into your right forward bow stance orbit your right arm counterclockwise and deliver a right
inward overhead inverted back knuckle strike to the attacker’s mastoid.

3c. At the Finish

As you settle into your right forward bow stance, deliver a left thrusting heel palm strike to the attacker’s
sternum (your fingers should point to the right). If the attacker bends forward after the looping back
knuckle strike, your heel palm strike may be delivered to the bridge of his nose. If no target presents it-
self, you may convert this into a left outward handsword to the attacker’s neck. This strike utilizes
__________ __________ force.

1
3d. In Preparation
Prepare your right hand by cocking it at the center of your chest in a middle knuckle fist. This is a
__________ cock.

4a. Turn Away to Strike Toward

Pivot counterclockwise and form a right neutral bow stance facing your attacker. This will enhance the final
strike.

4b. The Final Strike

As you settle into your stance, deliver a right outward whipping inverted middle knuckle fist strike to the at-
tacker's zyphoid process. This strike utilizes __________ __________ force.

SUGGESTIONS FOR STUDY

1. There is a hidden strike that may be inserted prior to the inverted vertical looping back knuckle strike.
Can you find it?
2. This defense can also be found in Long Form 2. What section is this located and how is it different? It
may even unlock some hidden relationships.
3. In order to practice this defense safely with a partner, you MUST do it wrong! Do not turn your shoul-
ders completely to form a right neutral bow stance in the second step. While you deliver the uppercut
break to his left arm, relieve the pressure by turning toward your partner.

2
 Lesson 84
ENCOUNTER WITH DANGER

THE ATTACK—a front two-handed push.

LESSON NOTES
You have already learned defenses for two-handed pushes; however, there is one type we have not dis-
cussed—the successful attack. What would you do if the opponent’s attack succeeded? In this case, what
would you do if you lost your balance and fell to the ground? In this lesson we will answer these questions
and show you how to safely land, retaliate and quickly resumed an upright position.

THE DEFENSE
1. Oops!
The opponent pushes but you were unprepared or you were taking by surprise. In either case, you are falling
to the ground. The most important point here is that you land safely. Under proper guidance from you in-
structor and other sources, you can learn a rear break fall. This will take you safely to the ground and into a
defensive posture.

There are times in which you can purposefully fall to the ground. In such cases, a rear break fall would em-
ploy the concept of ________ _________.

2. Stop Him at the Source

In all likelihood, when you fall to the ground the attacker will wish to continue his attack. As he approaches,
stop his motion with a left front thrusting knife-edge kick to his groin. This will stop his motion and force
him to bend forward thereby presenting you with the next target.

3. Along the Way…

You next course of action is to get up. The first step is to roll over onto your hands and knees. Therefore, be-
gin a left side roll. As you roll, deliver a right inward slicing knife-edge kick to the attacker’s face.

4. Just One Last Thought

You are now ready to stand up, but prior to standing up, deliver a left back thrusting heel kick to the at-
tacker’s abdomen or in some cases his lead knee.

SUGGESTIONS FOR STUDY

1. Practice the break-falls safely. It wouldn’t pay to become injured in training and be unprepared for street
defense.
2. Your entire defense is built upon the assumption that the attacker will continue to attack. This is not only
the soul of Karate but also a suggestion for training.
3. There is a way of utilizing your motions to cause a leg-trap takedown. Can you discover this method?

3
 Lesson 85
CIRCLING DESTRUCTION

THE ATTACK—a straight left punch.

LESSON NOTES
In this lesson you will learn how to “circle” around your opponent. You will move from his most dangerous
areas to his most vulnerable. This technique has its roots in Orange Belt. As you study this lesson, analyze
the movements to unlock its hidden origins.

THE DEFENSE
1a. The Base
Step toward 1:30 and form a right neutral bow stance. Keep in mind that you are stepping toward the attack
and thereby decreasing the time and distance his strike has to land. Therefore, it is important that you form a
strong defense.

1b. The Defense and Counter

The defense is two-tiered. First, deliver a right inward parry at or above the attacker’s left elbow. In the same
continuing action your right hand will deliver a right outward back knuckle strike to his left floating ribs. In
doing do, however, you open yourself up for a counter so check the attacker’s left arm with your left hand by
using a left outward parry immediately following your right inward parry. Your right inward parry is classi-
fied as a __________ move and your left outward parry is classified as a __________ move.

2a. Preparation
In preparation of circling behind your attacker, slide your left foot behind your right toward 1:30. A stance
that remains in this position is called a left __________ __________ ________.

2b. En Route…In Preparation

As you cross behind, deliver a left inward heel palm claw across the attacker’s face. Prepare for the next
strike by cocking your right arm in an extended upward block position while forming a handsword.

3a. Unwind
Pivot counterclockwise and form a right neutral bow snatch facing 4:30. Your right foot should be between
his feet in preparation for the final strike.

3b. Settle With…

As you settle into your stance, deliver a right inward downward diagonal handsword strike to the right side
of the attacker’s neck. Your left hand should check horizontally across his shoulders.

4a. The Step Away

As you begin your retreat, finish with a right front scoop kick to his groin from behind.

4b. Just One More Thing

As you scoop kick, finish with a left thrusting heel palm strike between his shoulder blades. Simultaneously
deliver a right inward two-finger eye hook to his right eye. CAUTION: This strike will cause blindness.

4
 SUGGESTIONS FOR STUDY

1. This defense employs the wonderful use of circular motion. Practice this technique well to achieve a
good flow of action.
2. What would you do if the attacker began a right spinning back fist strike after your defense?
3. What would you do if the attacker delivered a right punch instead of a left punch?

5
 Lesson 86
DETOUR FROM DOOM

THE ATTACK—a right roundhouse kick.

LESSON NOTES
Detour from Doom is a combination of ideas from Thrusting Salute and Swinging Pendulum. As in both pre-
vious techniques, we will seek a zone of sanctuary and attempt to strike him before he is able to strike again.
Detour From Doom is actually an application of a defenses found in Orange Belt and Purple Belt. Can you
discover this techniques?

THE DEFENSE
1a. Off-Angle
You will begin in a fighting stance. As the attacker delivers the kick, slide your left foot toward 4:30 and
form a right neutral bow stance facing 10:30. This off-angle maneuver is called __________ __________
___________.

1b. Defend
Even though the off-angle maneuver take you beyond the effective reach of his kick, it is necessary to pro-
vide a means of protection. Defend with a right-over-left universal block.

2a. En Route
Slide your left foot toward your right foot and form a right transitional 45-degree cat stance. As you settle
into your right cat stance, deliver a right thrusting vertical punch to the attacker’s face. Cover low with your
left hand.

2b. Do This Quickly!

Before the attacker plants his right le g down from the kick, deliver a right front snapping ball kick to his
groin.

3a. The Plant

Plant your right foot toward and form a right neutral bow stance facing 10:30.

3b. With Your Weight

As you plant forward deliver a left vertical thrust punch to his sternum. Cover low with your right hand.

4a. Off-Angle
Perform another off-angle maneuver by sliding your left foot toward 3:00 and forming a right forward bow
stance facing 9:00. This prepares your body for the final strike.

4b.With Your Stance

As you settle into your right forward bow stance, bend the opponent over by delivering a right outward hor i-
zontal back knuckle strike. This strike derives its power from __________ __________ __________. Cover
high with your left hand.

5a. Unwind
Pivot counterclockwise and form a right neutral bow stance. This will give the final strike added power.

6
5b. From the Heavens
Grab the attacker behind the neck and pull him over with your left hand. As you settle into your stance, de-
liver a right inward overhead hammerfist strike to the back of his neck.

SUGGESTIONS FOR STUDY

1. This defense requires a higher degree of skill and timing than any other kicking defense. Practice it well.
2. What technique might you flow into if the attacker plants away from you?
3. Is there a way of capturing the attacker’s leg and forcing him to the ground?

7
 Lesson 87
SQUATTING SACRIFICE

THE ATTACK—a rear bear hug with your arms free.

LESSON NOTES
It unfortunate, but many martial artists develop a “superman” mentality. They begin to believe that ever con-
frontation will end in their favor, and they never consider the possibility that things can and do go wrong. As
you study the martial arts, keep your mind open to all possibilities. As we explore this technique, you will
see that we attempt to begin a base technique when something horribly goes wrong. As a result, we must
sacrifice something. Can you discover what we sacrifice?

THE DEFENSE
1. Start From the Beginning
As the attacker grabs around your waist and you attempt to defend with Captured Twigs, you discover that
he is putting weight forward and on your back. This makes it impossible to step around him. In fact, he is
forcing you to bend forward at your waist and if you move either foot you will fall! What will you do?

2. Leg Bar
While you’re bent forward, look down and tell me what you see. You should see his right leg. So, let’s at-
tack this. Squat down onto his right knee and reach down and grab his ankle. These combined actions will
create a leg-bar (similar to an arm-bar) and force him to the ground. Maintain a strong base so he won’t pull
you down with him.

3. Make the Kick a Part of the Preparation

Deliver a right reverse roundhouse heel kick to his face as you plant your right foot toward 7:30 and form a
right reverse close kneel stance.

4. Turn Him Over

While holding onto his right ankle, pivot clockwise and form a right forward bow stance facing 6:00. This
will flip the attacker onto his stomach. Your right foot will be between his legs near his groin. Anchor his
right ankle to your right hip.

5a. Step and Pin

With your left foot, step forward and form a left close kneel stance. Your left foot should be beside his rib
cage. The kneeling stance in this situation is used to pin the attacker to the ground. Your right knee should
be pressing downward on his back.

5b. The Hunt

By pinning the attacker to the ground, you will have the time necessary to reach and grab his left wrist with
your left hand.

6. En Route
Hold both his right ankle and his left wrist as you stand up. Cock your right leg into the air. En route to
cocking your right leg, deliver a right front scoop kick to his groin.

7a. The Crush

Deliver a right downward heel stomp to the center of his back.
8
7b. The Assist
Simultaneously with the downward heel stomp, pull upward on his right leg and left arm. This will create
__________ __________ that greatly enhances the effect.

SUGGESTIONS FOR STUDY

1. As you coverout, deliver a right inward side kick (check kick) to the attacker’s left elbow.
2. What would you do if the opponent pulled you to the ground? What would you need to know?
3. You can eliminate the right reverse roundhouse heel kick in favor of safety by having your right leg
press downward on his right knee as you step across.

9
 Lesson 88
ESCAPE FROM DEATH

THE ATTACK—a rear forearm choke.

LESSON NOTES
This is the only defense for this type of attack in American Kenpo, but this lesson is an example of how you
can create a defense for virtually any attack. Logically, no martial art system could contain a defense for
every possible type of attack, but what an advanced system can do is to provide you with the tools you need
to develop you own techniques. In this lesson, you will learn how to take a previous technique, Grip of
Death, and create a new application by prefixing and suffixing.

THE DEFENSE
1a. Keep Breathing
A forearm choke is designed to restrict a person’s breathing and maintain the greatest control. You first
thought should be to keep your breathing constant. There are two schools of thought on this topic. Let’s as-
sume that the attacker is using his right arm. The first school of thought has you to turn your head to the
right toward the bend of his elbow. The advantage is that it takes the pressure off of your trachea. The disad-
vantages are (1) you cannot see your attacker and (2) the pressure is now applied to the veins and arteries in
your neck resulting in a sleeper hold. The second school of thought states that you turn your head to the left
pull the attacker’s arm down with your right hand. This second method has more advantages that disadvan-
tages. First, you can see your attacker, and, second, pressure is taken off of your trachea and blood supply to
the brain. Analyze both methods and you will see what works best for you.

1b. Leverage and Centerline

Grab near the attacker’s right wrist with your right hand and pull his arm downward. It is important to keep
your elbow down (this is called __________) during this process and it enables you to have more leverage.
Simultaneously with pulling his arm down, step toward 3:00 with your right foot to open his centerline for
attack.

1c. Centerline Attack

Deliver a left rear elbow strike to the attacker’s solar plexus immediately followed by a left back hammerfist
strike to his groin.

2. Grip of Death
Immediately follow with the entire Grip of Death sequence. You will find that by circling your left arm
clockwise for the inward hammerfist strike to this kidney the attacker’s right arm will clear and be pinned by
your strike.

3. The Suffix
Finish with a right front thrusting knee kick to the attacker’s groin.

SUGGESTIONS FOR STUDY

1. What other applications can you think of for Grip of Death?

2. What would you do if the attacker used his left hand at your left shoulder for support?
3. Can you find the hidden eye strike insert?
10
 Lesson 89
BRUSHING THE STORM

THE ATTACK—a right flank overhead club strike.

LESSON NOTES
Although the attack states that it is a right flank attack, the attack could very well be from the front if you
were in a right fighting stance. However, we will assume that the attack is from 3:00 rather that 12:00.

THE DEFENSE
1a. The Step
Step off the __________ __________ _________ by stepping toward 2:30 with your right foot and form an
inverted right neutral bow stance.

1b. The Parry and Strike

Guide the weapon past your right shoulder with a left inward parry. Remember to parry the hand holding the
weapon, not the weapon itself. Simultaneously deliver a right thrusting heel palm strike to the attacker’s
chin.

2a. The Second Step

Step forward toward 3:00 and form a left close kneel stance. The close kneel stance will aid the next strike.

2b. The Second Strike

Simultaneously with the downward shift in your weight as you form a left close kneel stance, deliver a right
downward vertical elbow strike to the attacker’s sternum.

3a. The Pivot

Pivot clockwise and form a right neutral bow stance. This stance change not only enhances the following
strike but acts as a transition as well.

3b. Strike Again

As you settle into your right neutral bow stance, deliver a right inward downward heel palm strike to the at-
tacker’s groin.

4a. The Last Step

Slide your right foot back toward 1:30 and form a left neutral bow stance. Be strong in your stance as you
prepare the next step.

4b. Anti-Gravity
Execute a right single leg pick-up. This is designed primarily to prevent the attacker from having a base, but,
of course, it can also be used as a takedown.

5. The Finish
Finish with a left front snapping ball kick to the attacker’s groin following by a right snapping knife-edge
kick to the attacker’s left (supporting) leg. CAUTION: A kick to the leg in this case will cause severe and
permanent injury.

11
 SUGGESTIONS FOR STUDY

1. Can this technique be adapted for a punch?

2. What would you do if the attack was an inward downward diagonal club swing? What about and out-
ward downward diagonal club swing?
3. Is there a way of disarming the attacker during this sequence? Is it necessary?

12
 Lesson 90
MENACING TWIRL

THE ATTACK—a left hand grab to your belt from the rear.

LESSON NOTES
Why would someone grab your belt? This is actually a two-fold answer. This first reason can be found in the
book Family Groupings. It’s reason is too detailed to be described here so we highly recommend that you
consult this text. The second reason lies with its tremendous control ability. By grabbing someone’s belt
from behind and lifting, you will control their height zone. However, as we shall see, we still have two re-
maining zones in which to move. This technique is based upon an Orange Belt technique. Can you find the
relationship?

THE DEFENSE
1a. Toward the Unknown
As you are pulled backward, step toward 6:00 with your right foot and pivot counterclockwise 180-degrees.
You should end in a right forward bow stance. This rotation utilizes your __________ zone.

1b. High and Low

As you pivot into your forward bow stance, deliver a right outward downward block to the inside of the at-
tacker’s left arm. (NOTE: If the attacker grabs with his right hand, his hand will be caught inside of your belt
and your outward downward block will strike on the outside of the elbow. This blow will hyper-extend or
break the arm. Use caution.) Simultaneous with the downward block, deliver a left thrusting heel palm strike
to the attacker’s chin.

2a. I’m a What?

As the opponent reacts backward, deliver a left thrusting knee kick to the attacker’s groin followed by a right
thrusting knee kick to his right inner thigh. These two knees should be delivered in a “chicken kick” fashion.

2b. Check It
As you deliver your left knee kick, check horizontally across his shoulders with your right arm. As you de-
liver your right knee kick, check horizontally across his shoulders with your left arm and chamber your right
arm. These checks are known as ___________ ___________.

3a. Settle Down

After your right knee kick, plant toward 4:30 and form a right neutral bow stance. Use the formation of your
stance to buckle the inside of your attacker’s right knee.

3b. The Finish

As you plant into your right neutral bow stance, finish with a right thrusting heel palm strike (or right inward
elbow depending upon range) to the attacker’s jaw.

SUGGESTIONS FOR STUDY

1. How might you lose power with the chicken knee kick? How might you enhance the power?
2. To what/which technique(s) in Orange belt and Purple belt is Menacing Twirl related?
3. What would you do if you were pushed instead of pulled?
13
 Lesson 91
LEAP FROM DANGER

THE ATTACK—a rear two-handed push.

LESSON NOTES
This is the companion technique of Encounter With Danger. In both cases, we are pushed and we assume the
worst-case scenario—we lose balance and fall. In this lesson, you will learn how to recover from falling for-
ward and quickly retaliate.

THE DEFENSE
1. Have a Nice Fall
As you lose balance from the rear push, recover by executing a forward roll and finish by pivoting 180-
degrees to face the attacker in a left neutral bow stance. Before attempting a forward roll you must seek pro-
fessional guidance from an instructor (preferably one who has gymnastic experience). Please keep in mind
that this method is only one of many. If you suffer from back injuries or the surface upon which you are
standing is inappropriate, eliminate this method and revert to something simpler and more effective.

2. Here He Comes
As the attacker continues to approach you, leap off the line of attack toward 4:30 and deliver a right inward
roundhouse kick to his solar plexus. You must make contact 90-degrees in relation to his line of attack.

3. One More Thing

Plant forward and gauge your distance for the final kick—a left spinning back kick to any available target.

SUGGESTIONS FOR STUDY

1. This is a very simple and quick technique, however, the degree of skill that is required for the forward
roll is high. Please use caution.
2. What would happen if you re-arranged the moves? Could you eliminate the forward roll?
3. Make sure that your body is not leaning away during the left spinning back kick. This is a very common
error and one that must be eliminated to ensure proper delivery and power.

14
 Lesson 92
CIRCLES OF PROTECTION

THE ATTACK—a right overhead punch.

LESSON NOTES
This type of attack is not as uncommon as it may seem. Brawlers and common street fighters prefer these
types of punches. Often called a “haymaker”, the overhead punch can generate tremendous power. Although
its motion is telegraphed, do not underestimate its effectiveness.

THE DEFENSE
1a. Stepping Below
With your left foot, step toward 12:00 and form a left forward bow stance. This will bring you closer to the
source of power and enable you to defend with the rear hand.

1b. The Guide

With your right hand, parry the strike from below. Do not attempt to stop the motion; simply redirect it.
Cover low with your left hand.

2a. The New Stance

Pivot clockwise and form a left neutral bow stance. This will minimize your targets and enable your left
hand to deliver a strike by utilizing __________ __________.

2b. The Strike

Deliver a left outward claw to the attacker’s face. Your right arm continues its motion and orbits clockwise.

3a. The Drop

Lower your center of gravity by dropping into a left wide kneel stance. This will enable you to reach the
next target and set your weight for the final strike and maneuver.

3b. The Lower Claw

Deliver a right underhand heel palm claw to the attacker’s groin. After the strike is made, grab the testicles.
Your left hand will cover horizontally over your right arm.

4a. The Shuffle

Execute a forward push-drag foot maneuver. This will bring your back into range after the attacker reacts to
the pain and enhance the final strike.

4b. The Final Strike

Finish with a left outward back knuckle strike to the attacker’s temple. Claw deeply into the attacker’s groin
as your chamber your right hand to your right hip.

15
 SUGGESTIONS FOR STUDY

1. Have your partner attack with an overhead club strike. Do you now understand why we advance toward
the attack?
2. How might you insert a wrapped bent-arm lever break?
3. What would you do if the attack punched with a right-left punch combination? Are there any built-in de-
fenses?

16
 Lesson 93
CIRCLE OF DOOM

THE ATTACK—a right front kick.

LESSON NOTES
Has someone ever caught your kick? Have you ever caught your instructor’s kick? What makes this so
tempting? Although we will not actually catch the kick, we will redirect it. In doing so, however, you will
see how easily it would be to hold the leg. We now continue our analysis of parries and redirections by ex-
amining a front kick. As you study this defense, ask yourself, “Where does this technique stem from?” and
attempt to find the answer.

THE DEFENSE
1a. The First Pivot
As in previous kicking defenses, we will assume that you are already in a right fighting stance. As the kick is
delivered, pivot counterclockwise and form a right reverse bow stance. This stance will enhance you defense
and move you slightly out of range of his leg.

1b. The Parry

Simultaneous with your body pivot, redirect the attacker’s leg by executing a right inward downward palm
in block.

2a. The Second Pivot

Pivot clockwise and form a right forward bow stance. This will enable you to generate the power
(__________ __________) you need to cast his leg to the side.

2b. The Throw

Continue the motion of your right arm and convert it into a right extended outward block. Use this action to
spin the attacker away and cast his leg to the side. Use your left hand to reinforce this action. At the conclu-
sion of the move, the attacker should be in a modified horse stance facing 12:00.

3. The First Kick

Before the attacker’s right leg touches the ground, immediately deliver a right rear stiff-leg kick to his groin.
Use your left leg to gauge the distance.

4. The Final Kick.

Finish with a left spinning outward hooking heel kick to his face or abdomen. Use your right leg to gauge
the distance.

SUGGESTIONS FOR STUDY

1. At the conclusion of the hooking heel kick, practice maintaining your balance and covering out with a
left front cross over. In real life, you will not be able to execute a 360-degree spin kick.
2. Make sure that you deliver your stiff-leg raise before his foot touches the ground. If you don’t, what type
of kick can you expect to follow?
3. What are some disadvantages in catching a kick? What are the advantages?

17
 Lesson 94
BROKEN GIFT

THE ATTACK—a handshake.

LESSON NOTES
As we have observed in previous lessons, we are not learning a defense for a greeting. We are learning a de-
fense for a type of grab that could lead to a sucker punch. We you advance into the brown and black belt
ranks, you will learn that these handshake defenses will easily be converted into defenses for knife and gun
assaults.

THE DEFENSE
1a. The Grab and Step
Counter-grab with your left hand as your step toward 1:30 with your left foot and form a left natural bow
stance. You are stepping past 12:00 in order to position your body for the lock that follows.

1b. Shoulder up to the Bar

As you step forward, execute a right reverse arm bar on the attacker’s right arm.

2a. Get Back

Slide your left foot toward 7:30 and form a right neutral bow stance. This will take you out of range and pull
the attacker toward the ________ __________ __________ .

2b. The Pull and Strike

With your left hand, pull the attacker’s right wrist past your left hip. Simultaneously, deliver a right outward
back knuckle strike to the attacker’s right temple.

3a. Off Angle

Slide your left foot toward 4:30 and form a right neutral bow stance toward 10:30. This will position you in
the attacker’s most vulnerable position and prepare your exit.

3b. The Finish

Finish by deliver a right inward downward diagonal strike to the attacker’s left temple. Do this in conjunc-
tion with your off angle maneuver.

SUGGESTIONS FOR STUDY

1. Is there a way of doing this entire defense while zoning entirely clockwise?
2. How might your insert an arm-neck-head twist throw?
3. Is this technique related to any other techniques?

18
 Lesson 95
HEAVENLY ASCENT

THE ATTACK—a front two-handed choke.

LESSON NOTES
Of all the various methods of choking a person, this is perhaps the most dangerous. Its lethality lies in the
fact that the attacker’s thumbs press deeply into your trachea. Unconsciousness and death can come sud-
denly. It is for this reason that a more vigorous defense is mounted. As you analyze this defense, compare it
to other techniques in the Blue Belt. Are there any relationships?

THE DEFENSE
1a. Step Forward…if you can
As with any defense, you must first have a base. As much as you can without applying more pressure on
your throat, step forward with your right foot and form a right neutral bow stance.

1b. Double Your Defense

Clasp your hands (right over left) but do not interlace your fingers and immediately thrust upward to break
the attacker’s grip. This is essentially and enhanced double extended outward block.

2a. Pivot and Buckle

Pivot counterclockwise and form a right fighting horse stance. Use this action to increase the following
strike as well as buckle the attacker’s right leg.

2b. Answer the Phone

Deliver a right upward elbow strike to the attacker’s chin. Simultaneously grab the attacker’s right wrist with
your left hand and pull his arm past your left hip. This will create an angle of ___________ as well as
___________ __________.

3a. Back to the Front

Pivot clockwise to form a right forward bow stance. Use this stance change to increase the effectiveness of
the following strikes as well as buckle the attacker’s right leg again.

3b. Two in One

You will now deliver two strikes within the same beat. Deliver a right downward vertical back knuckle
strike to the bridge of the attackers nose. Immediately follow with a left thrusting heel palm strike and finger
thrust. At the conclusion of this step, end with your right hand cocked at your right hip.

4a. Back to the Beginning

Pivot counterclockwise and form a right neutral bow stance. Use this to enhance your final strike.

4b. The Finishing Strikes

As you pivot back, deliver a left downward claw through the attacker’s face. In the same motion, deliver a
right snapping inverted half-fist strike to the attacker’s trachea. This utilizes quarter-beat timing. Your left
hand should cover over your right half fist at the conclusion of the technique.

19
 SUGGESTIONS FOR STUDY

1. What two techniques comprise the basis of Heavenly Ascent? Knowing this, what can you add at the
conclusion?
2. What is the most important part of this defense?
3. What would you do if your defense fails to release the choke? Is there a simpler solution?

20
 Lesson 96
CAPTURING THE STORM

THE ATTACK—a front overhead club strike.

LESSON NOTES
In Obstructing the Storm, you learned how to defend against an overhead club attack that was angled slightly
inward. In this lesson, you will learn how to defend against an overhead club strike that is angled slightly
outward. This technique involves redirecting the force of the attack by sophisticated footwork. Analyze the
footwork and you will unlock some surprising secrets.

THE DEFENSE
1a. Advance
As in Obstructing the Storm you will advance toward the source of the attack. Step toward 12:00 with your
left foot and form a left neutral bow stance.

1b. The Cross

Begin your redirection by delivering a right over left cross hand upward block. Remember always block the
hand holding the weapon and never the weapon itself. This action does not stop the motion; it is only the
first phase of the redirection.

2a. The Golf Swing

As the club swings downward, grab the attacker’s right wrist and club with both of your hands. Redirect and
guide the club downward to strike the attacker’s right knee.

2b. Enhance It
Enhance this motion by pivot counterclockwise into a left forward bow stance. This adds power to the strike
by utilizing __________ __________.

3a. The Step

Step toward 10:30 with your right foot and form a right neutral bow stance. Don’t duck underneath the at-
tacker’s arm and thereby lose your base, but, rather, twist and lift the attacker’s right arm. This action will
create a shoulder lock thereby preventing any retaliatory action.

3b. The Disarm

Disarm the attacker by stripping the weapon out of his hand with your right hand. Maintain your grip on his
wrist.

4a. Step and Spin

Slide your left foot back toward 4:30 as you spin counterclockwise and form a right neutral bow stance fac-
ing 4:30.

4b. The Final Strike

Finish by striking the attacker’s right elbow and head with the club.

21
 SUGGESTIONS FOR STUDY

1. Practice regularly with a safety weapon. Even though it may be padded, always use caution.
2. How might a throw be added?
3. What would you do if you lost your grip on the attacker’s wrist?

22
 Lesson 97
CONQUERING SHIELD

THE ATTACK—a left grab to your right shoulder.

LESSON NOTES
As you study this defense, various elements may seem familiar. Your arm motions are comprised of one
technique, but the defense is in response to a question from another. Study your previous lessons (hint: look
in Orange Belt) to unlock these secrets.

THE DEFENSE
1a. The Pin
As always, pin the attacker’s hand. In this case, use your left hand to reach across your chest and pin the at-
tacker’s left hand to your right shoulder. This type of pin is a __________.

1b. Simultaneous!
Deliver a right thrusting ball kick to the inside of the attacker’s right knee. At the same time, deliver a right
thrusting forearm strike to the outside of the attacker’s left elbow. This combined motion is called an
__________ __________.

2a. Bring Him Forward

Bring your attacker forward by deliver a right downward elbow strike on top of his elbow. This will create
__________ _________ and when coupled with the next strike, you will create __________ __________.

2b. Enhance It
Enhance your downward elbow strike by planting simultaneously in a right neutral bow stance. This will
create marriage of gravity.

3. Quarter Beat
As the attacker is brought forward, immediately deliver a right upward elbow strike to his chin.

4. The Finish
Finish by deliver a right downward heel palm strike to the bridge of his nose followed by a five-finger claw.

SUGGESTIONS FOR STUDY

1. Why do you suppose we use a simultaneous attack and defense?

2. What “what if” questions does this technique answer?
3. What modification would you have to make if the attacker punched with his right hand?

23
 Lesson 98
TAMING THE MACE

THE ATTACK—a straight right punch.

LESSON NOTES
In this scenario, you are being attacked with your back against a wall or some other obstruction. You will
learn how to side step the attack and capture his punching arm. As you study this lesson, analyze the move-
ments and see if you can discover its relationship to a Purple and Blue belt technique.

THE DEFENSE
1a. The Side-Step
With your left foot, step toward 10:30 and form a modified left neutral bows stance. This takes your targets
off of the _________ ___________ ___________.

1b. The Capture

Deliver a left inward parry to the outside of his right arm and guide his arm past the right side of your head.
If the wall is near, you can guide his fist into the wall. Simultaneously with the parry, deliver a right inward
hammerfist strike to the attacker’s bicep. These combined actions will capture his arm and pull him toward
you.

2. The Step
Immediately after the hammerfist, deliver a right outward back knuckle strike to his right temple and grab
his right shoulder.

3a. The Spin

Slide your left foot toward 6:00 and pivot counterclockwise and forma left forward bow stance facing the
same direction.

3b. The Throw

With both hands, push and pull the attacker thereby forcing him into the wall behind you.

4a. High
Immediately follow with a right inward elbow strike to the attacker’s face.

4b. Low
Simultaneously with the inward elbow, deliver a right upward knee kick to the attacker’s groin. Check low
with your left hand.

5a. Plant and Sweep

Plant your right foot to point of origin and execute a left front crossover sweep to his right leg.

5b. The Assist

Force the attacker to the ground by pulling him downward with your left hand.

6. The Finish
Finish with a right spinning back kick to any available opening on the attacker. The force of this kick will be
enhanced since he is pinned to the wall.
24
 SUGGESTIONS FOR STUDY

1. What would you do if there wasn’t an obstruction behind you?

2. How can you throw the attacker clockwise instead of counterclockwise?
3. What would you do if you were unable to throw him at all?

25
 Lesson 99
TWIRLING SACRIFICE

THE ATTACK—a full nelson hold.

LESSON NOTES
This lesson is one of the few that will be unique from the advanced versions. As you know, the advanced
techniques simply added extensions to the techniques from Orange to Green Belt. Under certain circum-
stances this is not the case—Twirling Sacrifice is one of them.

THE DEFENSE
1a The Base
As you are grabbed, step toward 3:00 with your right foot and form a strong horse stance. This will establish
your base and balance.

1b. The Break

Break the hold by forcing his arms downward as you deliver right and left inward downward diagonal elbow
strikes. By delivering these strikes in conjunction of your stance placement, your strength will be enhanced
with ___________ __________ __________.

2a. The Trip

Circle your left foot behind his right foot and execute a left front cross over sweep kick with…

2b. The Assist

…a left outward elbow strike his to his face or upper chest. These combined actions will force the opponent
to the ground.

3. The Finish
Finish with a right back downward stomp kick to any available opening. This kick is essentially a right spin-
ning back kick.

SUGGESTIONS FOR STUDY

1. What might you be “sacrificing” in this technique?

2. How does balanced and stability play a role?
3. How soon must you begin your defense?

26
 Lesson 100
CROSS OF DEATH

THE ATTACK—a front cross-hand choke.

LESSON NOTES
This is not a common method of choking. This is partly because those who are trained in its use invariably
have some martial art background. However, there may come a day when you may need to defend against
this attack. For uncommon attacks such as this one, the defense is merely a variation of another technique.
Study to see if you can find this technique. What other uncommon attacks can you develop a defense for
from techniques that you already know?

THE DEFENSE
1a. The Step
Step toward 12:00 with your right foot and form a right neutral bow stance. Why would you try to step for-
ward? Actually, you can’t help it. The action of choking by this method will naturally pull you forward. It’s
best to go with that motion.

1b. Pin and Punch

Reach across and pin the attacker’s arms against your chest with your left hand. Keep your left elbow an-
chored for maximum effect. Simultaneously, deliver a right ricocheting vertical thrust punch to his face.
Your right forearm will strike his left elbow prior to punching his face. This will bend his arm and enable
you to escape the hold.

2a. From Down-Under

Release your pin and circle your left arm counterclockwise and deliver a left uppercut punch to his abdomen.
Your right hand will take over the check.

2b. Enhance It
Enhance the effectiveness of your uppercut by pivoting into a right forward bow stance. This will generate
__________ _________.

3a. Off Angle

Slide your left foot toward 4:30 and pivot to form a right neutral bow stance facing 10:30. This will take you
off of the line of attack and expose his vulnerable targets.

3b. Clear and Hammer

Clear the attacker’s arms by utilizing a left outward hooking parry. As you settle into your stance, deliver a
right inward hammerfist strike to his left kidney.

4. The Finish
Follow through with your right inward hammerfist strike and convert it into a right outward back knuckle
strike to his left temple.

27
 SUGGESTIONS FOR STUDY

1. Can you discover the hidden claw in this technique?

2. How might you incorporate a twisted arm bar throw into this defense?
3. Doesn’t it seem odd that we would conclude with a minor hand strike? Why do you think this is so?

28
 Lesson 101
SECURING THE STORM

THE ATTACK—a right inward roundhouse club attack.

LESSON NOTES
In Blue Belt you learned a defense for this very same attack. In this lesson, we will learn to see what you
should do if your opposite side is forward. In addit ion, you will learn an ingenious method of disarming the
weapon at the same time as you take him down.

THE DEFENSE
1a. The Assumption
It is assumed that you are already in a left lead stance. But for training purposes, if you are not, step toward
12:0 with your left foot and form a left neutral bow stance.

1b. Don’t Waste a second

As the weapon is delivered inward, defend with a left extended outward block. Make sure that you block the
arm holding the weapon—never the weapon itself. Simultaneously, deliver a right vertical thrust punch to
his face.

2a. Removing the Obstruction

You must make sure that you have a clear pathway to sweep his leg. If you do not, take this opportunity to
slide your left foot toward 10:30. The reason will become apparent in a moment.

2b. That’s a Wrap

Circle your left arm counterclockwise over the attacker’s right arm wrapping it in the process and hug it
against your side. By keeping his arm and weapon pinned (a __________ __________) he will be disarmed
as he falls. This “wrapping” action is also known as a __________.

3a. The Sweep

Circle your right foot clockwise behind the attacker’s right leg and thrust backward into a left forward bow
stance. This will buckle his leg and begin his fall.

3b. The Assist

Use your right arm to assist in the takedown by delivering a right thrusting heel palm strike to his chin.

SUGGESTIONS FOR STUDY

1. Keep your right thrusting vertical punch locked out and immediately go for the sweep for some interest-
ing results.
2. Apply the snaking motion at the same time as the punch for a unique advantage.
3. What is the danger in being attacked in this position from that angle?

29
 Lesson 102
INTERCEPTING THE RAM

THE ATTACK—a front tackle.

LESSON NOTES
Why another defense for a tackle? It may not be apparent now, but when you analyze all of the defenses for
a tackle as a single group, their meaning and purposes become quite clear. Just as a historical note, the roots
of this technique lie in a defense for a handshake. As you evolve in your martial art education you may dis-
cover this interesting relationship.

THE DEFENSE
1a. Crane Leap
As the opponent tackles, advance toward his attack by leaping forward onto your left leg. As you land, de-
liver a right upward knee kick to his chest. By advancing toward the attack, you upset his timing and deliv-
ery of the tackle.

1b. The Sandwich

Simultaneously as your right knee comes upward, deliver a right downward hammerfist strike to either of his
kidneys. These opposing motions will create a sandwiching effect and enhance the attack. Use your left hand
to check this right shoulder.

2a. Go With It
A tackle by its very nature has body momentum. At this point you are still on one leg so it is safe to say that
you will be forced backward. Plant your right foot back toward 6:00 and form a left neutral bow stance. This
action is known as ___________ ___________.

2b. As You Plant

As you plant your right foot back, deliver a left inward overhead elbow strike to the attacker’s cervical verte-
brae.

3a. Off Angle

Slide your left foot toward 4:30 and form a right neutral bow stance facing 10:30. This off-angle maneuver
will take you off of the line of attack.

3b. Diag-Elbow
As you settle into your right neutral bow stance, deliver a right inward downward diagonal elbow strike to
the attacker’s left mastoid process.

4. Something to Remember Me By
As you cover out, deliver a right rear scoop kick to the attacker’s face.

30
 SUGGESTIONS FOR STUDY

1. Why do you suppose we make a 225-degree angle change?

2. What difference would it make if your angle change was to 7:30 instead of 4:30?
3. What would your course of action be if you were being forced to the ground?

31
 Lesson 103
KNEEL OF COMPULSION

THE ATTACK—a right flank straight right punch.

LESSON NOTES
Every technique in the Kenpo system has a mirror technique. These mirror techniques may be circular vs.
linear, arms vs. legs, defenses vs. attacks, and back -up techniques. Kneel of Compulsion is actually a back-
up technique for The Back Breaker. The Back Breaker will be taught last in this belt due to its complexity,
but keep in mind that they form a pair.

THE DEFENSE
1a. Fighting Stance
It is assumed that you will already be in a right lead fighting stance; however, if you have feet together and
the opponent attacks from 3:00, step toward 3:00 (ahead of the line of attack) and form a right neutral bow
stance.

1b. Brush Blocks

Deliver a left inward parry guiding the attacker’s right arm past the right side of your head. Immediately fol-
low this parry with a right outward parry to back-up and reinforce the first. Your left hand parry begins at
the attacker’s elbow and slides down to his wrist. When your left hand is at his wrist, your right hand will
begin its parry at the elbow.

2a. Go Where He Can’t See

Step toward 1:30 with your left foot and form a left neutral bows stance. You are now stepping into his
__________ __________.

2b. Grab Him!

As you step, begin to grab both of his shoulders with both of your hands, but you find that you do not have a
firm hold on his shoulders!

2c. The Miss

Immediately slide your right foot toward 10:30 and form a left neutral bow stance facing 4:30.

3. Break Him Down

Before he can reposition, deliver a right thrusting knife-edge kick to the back of his left knee.

4a. The Buckle

Plant your right foot toward 7:30 and buckle his right leg in the process.

4b. The Sandwich

As you settle into your stance, deliver a right inward elbow strike to his head simultaneously with a left in-
ward hooking heel palm strike to the opposite side.

32
 SUGGESTIONS FOR STUDY

1. If you happen to get a firm grip on the attacker, you may pull him downward and a 45-degree and still
proceed with the technique.
2. Notice that with the exception of the first step (because it is assumed that you are already standing in this
position) that every step is made on a 45-degree angle.
3. Will this defense work for a knife thrust?

33
 Lesson 104
CLIPPING THE STORM

THE ATTACK—a front club thrust.

LESSON NOTES
In the realm of stick fighting, thrusting is considered a minor strike. It is often used as a set-up for more dev-
astating attacks. In light of all of the stick fighting methods, thrusting is one of the least used. You will find
that with little modification, this technique can be easily adapted to knife defenses.

THE DEFENSE
1a. Off Angle
You will begin in a left neutral bow stance. As the thrust is delivered, slide your right foot toward 7:30
thereby taking your body off of the line of attack.

1b. The Parry

Redirect the thrust by delivering a right outward downward handsword parry. It is important that you use the
back of your hand and forearm, especially in knife defenses.

1c. The Stop

Immediately thrust downward with a left downward thrusting handsword to this radial nerve. This may
cause disarmament. Cock your right arm high.

2a. The Second Attempt

Follow with a right downward thrusting handsword strike (palm up) to his brachial nerve. This also may
cause him to drop the weapon. Cock your left hand near your right ear (palm facing your ear).

2b. Enhanced
Enhance your hand strike by pivoting counterclockwise into a left forward bow stance. This will generate
__________ __________.

3a. Retaliate
Next, deliver a left outward handsword strike to the attacker’s trachea. CAUTION: a strike in this region can
cause death.

3b. Enhanced
Enhance the effect of your left handsword strike by pivoting clockwise into a left neutral bow stance.

4a. Advance
Step toward 12:00 and form a right neutral bow stance to deliver a…

4b. The Finish

Finish with a right thrusting heel palm strike to his chin.

34
 SUGGESTIONS FOR STUDY

1. Are there other methods of disarming?

2. With what Purple Belt technique is Clipping the Storm related?
3. Is there a moment where you are vulnerable? How will you fix this?

35
 Lesson 105
GLANCING WING

THE ATTACK—a left uppercut punch.

LESSON NOTES
Like many techniques at this level, you’ve seen this one before, only in a slightly modified form. Uppercuts
are quite common, especially with street fighters. Never underestimate the effectiveness of the uppercut or
the skill of the street fighter.

THE DEFENSE
1a. Lower Case
It is assumed that you are already in a right lead stance. Deflect the uppercut with a right inward block only
use the lower portion of your forearm. This is known as using the __________ _________.

1b. Something to Think About

Simultaneously with the right inward block, deliver a left thrusting vertical punch to his face. This has the
added effect of disrupting his mental balance.

2a. The Guide

Execute a left outward downward parry on the attacker’s left arm. This is done to clear a path for the follow-
ing target as well as maintain control of his _________ __________.

2b. The Hit

Circle your right arm clockwise and deliver a right uppercut punch to his left floating rib cage. This is some-
times referred to as a “chopping punch”.

3a. Off Angle

Slide your left foot toward 4:30 and form a right neutral bow stance facing 10:30. This is to better position
you for the final strike and to take you off of the line of attack.

3b. Your Shoe is Untied

Bend the attacker forward with your left hand. This is assisted by the fact that he will likely double over in
reaction to the uppercut you delivered to his left floating rib cage.

3c. The Finish

As you settle into your off-angle stance, deliver a right inward downward diagonal elbow strike to the at-
tacker’s left mastoid process.

SUGGESTIONS FOR STUDY

1. If your arms are down prior to the attack, deliver a right inward push-down block to defend against the
uppercut, only use your forearm.
2. Can you find the hidden claw in the technique?
3. To which Orange Belt technique is this related?

36
 Lesson 106
THE BACK BREAKER

THE ATTACK—a right flank straight right punch.

LESSON NOTES
As the name implies, this technique will in all likelihood break the attacker’s back, more specifically, his
cervical vertebrae. So as you can imagine, I stress the utmost caution in this technique. Also don’t forget its
back-up technique, Kneel of Compulsion. The Back Breaker is a good preview for the brown belt level tech-
niques to come.

THE DEFENSE
1a. Step If You Need To
It is assumed that you will already be in a right lead fighting stance, but if you are not already, step toward
3:00 with your right foot and form a right neutral bow stance.

1b. Brush Blocks

As in Kneel of Compulsion, deliver a left inward parry followed by a right outward parry. Keep contact on
the attacker’s arm the entire time.

2a. Zoning
Step toward 1:30 with your left foot and form a left neutral bow stance. This position is transitory. By ste p-
ping in this angle you are stepping in his ________ _________.

2b. The Grab

As you step, grab the attacker’s shoulders with your corresponding hands (i.e., right to right, left to left).

3a. Settle In
Slide your right foot back toward 1:30 and form a left forward bow stance. You must form a bow stance in
order to support the following actions.

3b. Unbalance
As you settle into your stance, pull the opponent backward slightly thereby upsetting his balance.

4a. The Lowest Attack

Deliver a right upward knee kick to his coccyx. This strike will buckle both of his legs. CAUTION: a strike
in this region may cause temporary or permanent paralysis. Enhance this strike by pulling the attacker into
your right knee.

4b. Rest Here

Plant your right foot to point of origin (reforming your left forward bow stance) and pull the attacker onto
your left knee. Done properly this will cause a second knee strike.

5. Breaking the Neck

Deliver a left over right neck break.

37
6. Off With the Head!
Hold the attacker’s head with your left hand and deliver a right inward downward diagonal handsword strike
to the bridge of his nose.

7. Double Down
Cock both of your arms and deliver right and left downward back knuckle strikes to both of his clavicles.

8a. Pull the Chair Out From Under Him

Quickly withdraw your left leg toward 1:30 and pivot clockwise and form a right reverse close kneel stance.

8b. As He Falls…
As the attacker falls, deliver right and left downward claws through his face.

9. The Finish
Finish with a right retarded ball kick through his face followed by a right back heel stomp to his clavicle.

SUGGESTIONS FOR STUDY

1. What difficulties would you likely encounter in attempting this technique in the street?
2. What are some of the moral implications in executing a defense of this nature?
3. In what situations would you ever be justified in using this defense?

38
 Answers to Fill In Questions

Lesson 83—OBSCURE CLAWS

1b. Don’t Go Away
Pinning
3c. At the Finish
Direct Rotational
3d. In Preparation
Preparatory
4b. The Final Strike
Counter Rotational

Lesson 84—ENCOUNTER WITH DANGER

1. Oops!
Purposeful Compliance

Lesson 85—CIRCLING DESTRUCTION

1b. The Defense and Counter
Major
Minor
2a. Preparation
Rear Twist Stance

Lesson 86—DETOUR FROM DOOM

1a. Off-Angle
Upping the Circle
4b. With Your Stance
Counter Rotational Force

Lesson 87—SQUATTING SACRIFICE

7b. The Assist
Opposing Forces

Lesson 88—ESCAPE FROM DEATH

1b. Leverage and Centerline
Anchoring

Lesson 89—BRUSHING THE STORM

1a. The Step
Line of Attack

Lesson 90—MENACING TWIRL

1a. Toward the Unknown
Width
2b. Check It
Cross Check

39
Lesson 92—CIRCLES OF PROTECTION
2a. The New Stance
Direct Rotation

Lesson 93—CIRCLE OF DOOM

2a. The Second Pivot
Rotational Force

Lesson 94—BROKEN GIFT

2a. Get Back
Angle of Cancellation

Lesson 95—HEAVENLY ASCENT

2b. Answer the Phone
Cancellation
Borrowed Reach

Lesson 96—CAPTURING THE STORM

2b. Enhance It
Rotational Force

Lesson 97—CONQUERING SHIELD

1a. The Pin
Vice-Like
1b. Simultaneous
Offensive-Defense
2a. Bring Him Forward
Borrowed Reach
Borrowed Force

Lesson 98—TAMING THE MACE

1a. The Side-Step
Line of Attack

Lesson 99—TWIRLING SACRIFICE

1b. The Break
Marriage of Gravity

Lesson 100—CROSS OF DEATH

2b. Enhance It
Rotational Force

Lesson 101—SECURING THE STORM

2b. That’s a Wrap
Hugging Pin
Snake

40
Lesson 102—INTERCEPTING THE RAM
2a. Go With It
Purposeful Compliance

Lesson 103—KNEEL OF COMPULSION

2a. Go Where He Can’t See
Obscure Zone

Lesson 104—CLIPPING THE STORM

2b. Enhanced
Direct Force

Lesson 105—GLANCING WING

1a. Lower Case
Lower Case
2a. The Guide
Width Zone

Lesson 106—THE BACK BREAKER

2a. Zoning
Obscure Zone

41
 Coordination Set 2
Outline

I. Opening
A. Meditative Horse Stance

II. Section 1—12:00 (Left Side)

A. Step One
1. Left Neutral Bow Stance
2. Left Vertical Outward Block
3. Right Outward Downward Block
B. Step Two
1. Right Vertical Outward Block
2. Left Outward Downward Block
C. Step Three
1. Left Forward Bow Stance
2. Left Fanning Upward Block
3. Right Inward Horizontal Hammerfist Strike
D. Step Four
1. Left Neutral Bow Stance
2. Right Fanning Upward Block
3. Left Inward Horizontal Hammerfist Strike
E. Step Five
1. Left Forward Bow Stance
2. Right Hammering Inward Block
3. Left Hand Chambers
F. Step Six
1. Right Front Snapping Ball Kick
2. Left Horizontal Thrust Punch
3. Right Hand Chambers
G. Step Seven
1. Right Back Thrust Kick
2. Right Horizontal Thrust Punch
3. Left Hand Chambers
H. Step Eight
1. Left Neutral Bow Stance
2. Le ft Upward Block
3. Right Hand Covers Low

III. Section 2—12:00 (Right Side)

A. Step One
1. Right Neutral Bow Stance
2. Right Vertical Outward Block
3. Left Outward Downward Block
B. Step Two
1. Left Vertical Outward Block
2. Right Outward Downward Block
C. Step Three
1. Right Forward Bow Stance
2. Right Fanning Upward Block
3. Left Inward Horizontal Hammerfist Strike

42
 D. Step Four
1. Right Neutral Bow Stance
2. Left Fanning Upward Block
3. Right Inward Horizontal Hammerfist Strike
E. Step Five
1. Right Forward Bow Stance
2. Left Hammering Inward Block
3. Right Hand Chambers
F. Step Six
1. Left Front Snapping Ball Kick
2. Right Horizontal Thrust Punch
3. Left Hand Chambers
G. Step Seven
1. Left Back Thrust Kick
2. Left Horizontal Thrust Punch
3. Right Hand Chambers
H. Step Eight
1. Right Neutral Bow Stance
2. Right Upward Block
3. Left Hand Covers Low

IV. Section 3—9:00 (Left Side)

A. Step One
1. Left Neutral Bow Stance
2. Left Vertical Outward Block
3. Right Outward Downward Block
B. Step Two
1. Right Vertical Outward Block
2. Left Outward Downward Block
C. Step Three
1. Left Forward Bow Stance
2. Left Fanning Upward Block
3. Right Inward Horizontal Hammerfist Strike
D. Step Four
1. Left Neutral Bow Stance
2. Right Fanning Upward Block
3. Left Inward Horizontal Hammerfist Strike
E. Step Five
1. Left Forward Bow Stance
2. Right Hammering Inward Block
3. Left Hand Chambers
F. Step Six
1. Right Front Snapping Ball Kick
2. Left Horizontal Thrust Punch
3. Right Hand Chambers
G. Step Seven
1. Right Back Thrust Kick
2. Right Horizontal Thrust Punch
3. Left Hand Chambers
H. Step Eight
1. Left Neutral Bow Stance
2. Left Upward Block
3. Right Hand Covers Low

43
V. Section 4—9:00 (Right Side)
A. Step One
1. Right Neutral Bow Stance
2. Right Vertical Outward Block
3. Left Outward Downward Block
B. Step Two
1. Left Vertical Outward Block
2. Right Outward Downward Block
C. Step Three
1. Right Forward Bow Stance
2. Right Fanning Upward Block
3. Left Inward Horizontal Hammerfist Strike
D. Step Four
1. Right Neutral Bow Stance
2. Left Fanning Upward Block
3. Right Inward Horizontal Hammerfist Strike
E. Step Five
1. Right Forward Bow Stance
2. Left Hammering Inward Block
3. Right Hand Chambers
F. Step Six
1. Left Front Snapping Ball Kick
2. Right Horizontal Thrust Punch
3. Left Hand Chambers
G. Step Seven
1. Left Back Thrust Kick
2. Left Horizontal Thrust Punch
3. Right Hand Chambers
H. Step Eight
1. Right Neutral Bow Stance
2. Right Upward Block
3. Left Hand Covers Low

VI. Section 5—6:00 (Left Side)

A. Step One
1. Left Neutral Bow Stance
2. Left Vertical Outward Block
3. Right Outward Downward Block
B. Step Two
1. Right Vertical Outward Block
2. Left Outward Downward Block
C. Step Three
1. Left Forward Bow Stance
2. Left Fanning Upward Block
3. Right Inward Horizontal Hammerfist Strike
D. Step Four
1. Left Neutral Bow Stance
2. Right Fanning Upward Block
3. Left Inward Horizontal Hammerfist Strike
E. Step Five
1. Left Forward Bow Stance
2. Right Hammering Inward Block
3. Left Hand Chambers

44
 F. Step Six
1. Right Front Snapping Ball Kick
2. Left Horizontal Thrust Punch
3. Right Hand Chambers
G. Step Seven
1. Right Back Thrust Kick
2. Right Horizontal Thrust Punch
3. Left Hand Chambers
H. Step Eight
1. Left Neutral Bow Stance
2. Left Upward Block
3. Right Hand Covers Low

VII. Section 6—6:00 (Right Side)

A. Step One
1. Right Neutral Bow Stance
2. Right Vertical Outward Block
3. Left Outward Downward Block
B. Step Two
1. Left Vertical Outward Block
2. Right Outward Downward Block
C. Step Three
1. Right Forward Bow Stance
2. Right Fanning Upward Block
3. Left Inward Horizontal Hammerfist Strike
D. Step Four
1. Right Neutral Bow Stance
2. Left Fanning Upward Block
3. Right Inward Horizontal Hammerfist Strike
E. Step Five
1. Right Forward Bow Stance
2. Left Hammering Inward Block
3. Right Hand Chambers
F. Step Six
1. Le ft Front Snapping Ball Kick
2. Right Horizontal Thrust Punch
3. Left Hand Chambers
G. Step Seven
1. Left Back Thrust Kick
2. Left Horizontal Thrust Punch
3. Right Hand Chambers
H. Step Eight
1. Right Neutral Bow Stance
2. Right Upward Block
3. Left Hand Covers Low

VIII. Section 7—3:00 (Left Side)

A. Step One
1. Left Neutral Bow Stance
2. Left Vertical Outward Block
3. Right Outward Downward Block

45
 B. Step Two
1. Right Vertical Outward Block
2. Left Outward Downward Block
C. Step Three
1. Left Forward Bow Stance
2. Left Fanning Upward Block
3. Right Inward Horizontal Hammerfist Strike
D. Step Four
1. Left Neutral Bow Stance
2. Right Fanning Upward Block
3. Left Inward Horizontal Hammerfist Strike
E. Step Five
1. Left Forward Bow Stance
2. Right Hammering Inward Block
3. Left Hand Chambers
F. Step Six
1. Right Front Snapping Ball Kick
2. Left Horizontal Thrust Punch
3. Right Hand Chambers
G. Step Seven
1. Right Back Thrust Kick
2. Right Horizontal Thrust Punch
3. Left Hand Chambers
H. Step Eight
1. Left Neutral Bow Stance
2. Left Upward Block
3. Right Hand Covers Low

IX. Section 8—3:00 (Right Side)

A. Step One
1. Right Neutral Bow Stance
2. Right Vertical Outward Block
3. Left Outward Downward Block
B. Step Two
1. Left Vertical Outward Block
2. Right Outward Downward Block
C. Step Three
1. Right Forward Bow Stance
2. Right Fanning Upward Block
3. Left Inward Horizontal Hammerfist Strike
D. Step Four
1. Right Neutral Bow Stance
2. Left Fanning Upward Block
3. Right Inward Horizontal Hammerfist Strike
E. Step Five
1. Right Forward Bow Stance
2. Left Hammering Inward Block
3. Right Hand Chambers
F. Step Six
1. Left Front Snapping Ball Kick
2. Right Horizontal Thrust Punch
3. Left Hand Chambers

46
 G. Step Seven
1. Left Back Thrust Kick
2. Left Horizontal Thrust Punch
3. Right Hand Chambers
H. Step Eight
1. Right Neutral Bow Stance
2. Right Upward Block
3. Left Hand Covers Low

X. Section 9—12:00 (Left Side)

A. Step One
1. Left Neutral Bow Stance
2. Left Vertical Outward Block
3. Right Outward Downward Block
B. Step Two
1. Right Vertical Outward Block
2. Left Outward Downward Block
C. Step Three
1. Left Forward Bow Stance
2. Left Fanning Upward Block
3. Right Inward Horizontal Hammerfist Strike
D. Step Four
1. Left Neutral Bow Stance
2. Right Fanning Upward Block
3. Left Inward Horizontal Hammerfist Strike
E. Step Five
1. Left Forward Bow Stance
2. Right Hammering Inward Block
3. Left Hand Chambers
F. Step Six
1. Right Front Snapping Ball Kick
2. Left Horizontal Thrust Punch
3. Right Hand Chambers
G. Step Seven
1. Right Back Thrust Kick
2. Right Horizontal Thrust Punch
3. Left Hand Chambers
H. Step Eight
1. Left Neutral Bow Stance
2. Left Upward Block
3. Right Hand Covers Low

XI. Section 10—12:00 (Right Side)

A. Step One
1. Right Neutral Bow Stance
2. Right Vertical Outward Block
3. Left Outward Downward Block
B. Step Two
1. Left Vertical Outward Block
2. Right Outward Downward Block
C. Step Three
1. Right Forward Bow Stance
2. Right Fanning Upward Block
3. Left Inward Horizontal Hammerfist Strike

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 D. Step Four
1. Right Neutral Bow Stance
2. Left Fanning Upward Block
3. Right Inward Horizontal Hammerfist Strike
E. Step Five
1. Right Forward Bow Stance
2. Left Hammering Inward Block
3. Right Hand Chambers
F. Step Six
1. Left Front Snapping Ball Kick
2. Right Horizontal Thrust Punch
3. Left Hand Chambers
G. Step Seven
1. Left Back Thrust Kick
2. Left Horizontal Thrust Punch
3. Right Hand Chambers
H. Step Eight
1. Right Neutral Bow Stance
2. Right Upward Block
3. Left Hand Covers Low

XII. Closing
A. Meditative Horse Stance

48
 Long Form 2
Outline

I. Opening
A. Meditative Horse Stance

II. Section 1—12:00

A. Step 1
1. Right Neutral Bow Stance
2. Right Hammering Inward Block
3. Left hand chambers
B. Step 2
1. Right Forward Bow Stance
2. Right Outward Downward Diagonal Slicing Handsword Strike
3. Right hand chambers
4. Left Thrusting Heel Palm Strike
C. Step 3
1. Right Neutral Bow Stance
2. Right Thrusting Vertical Spear Hand Strike
3. Left hand chambers
D. Step 4
1. Left Neutral Bow Stance
2. Left In ward Block
3. Right hand chambers
E. Step 5
1. Left Forward Bow Stance
2. Left Outward Downward Diagonal Slicing Handsword Strike
3. Left hand chambers
4. Right Thrusting Heel Palm Strike
F. Step 6
1. Left Neutral Bow Stance
2. Left Thrusting Vertical Spear Hand Strike
3. Right hand chambers

III. Section 2—Transition 1

A. Step 1
1. Left 45-degree Cat stance
2. Cup and Saucer chamber on right hip (left over right)

IV. Section 3—9:00

A. Step 1
1. Left Forward Bow Stance
2. Left Vertical Outward Block
3. Right Horizontal Thrust Punch
B. Step 2
1. Left Neutral Bow Stance
2. Left Horizontal Thrust Punch
3. Right hand chambers high

49
 C. Step 3
1. Right Horizontal Thrust Punch
2. Left hand chambers high
D. Step 4
1. Left Snapping Knife-Edge Kick
2. Le ft Snapping Vertical Punch (high jab)
3. Right hand chambers high

V. Section 4—Transition 2
A. Step 1
1. Right 45-degree Cat Stance
2. Cup and Saucer chamber on left hip (right over left)

VI. Section 5—3:00

A. Step 1
1. Right Forward Bow Stance
2. Right Vertical Outward Block
3. Left Horizontal Thrust Punch
B. Step 2
1. Right Neutral Bow Stance
2. Right Horizontal Thrust Punch
3. Left hand chambers high
C. Step 3
1. Left Horizontal Thrust Punch
2. Right hand chambers high
D. Step 4
1. Right Snapping Knife-Edge Kick
2. Right Snapping Vertical Punch (high jab)
3. Left hand chambers high

VII. Section 6—Transition 3

A. Step 1
1. Left 45-degree Cat Stance
2. Cup and Saucer chamber on your right hip (left over right)

VIII. Section 7—6:00

A. Step 1
1. Left Neutral Bow Stance
2. Universal Block (right over left)
B. Step 2
1. Left Forward Bow Stance
2. Left Upward Block
3. Right Hammerfist Strike
C. Step 3
1. Left Neutral Bow Stance
2. Left Inward Overhead Heel Palm Strike and Claw
3. Right Outward Downward Diagonal Back Knuckle Strike
4. Left hand covers low
D. Step 4
1. Left Outward Downward Diagonal Back Knuckle Strike
2. Right hand covers low
3. Right Outward Downward Diagonal Back Knuckle Strike
4. Left hand covers low

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 E. Step 5
1. Right V-Step
2. Right Neutral Bow Stance
3. Universal Block (left over right)
F. Step 6
1. Right Forward Bow Stance
2. Right Upward Block
3. Left Hammerfist Strike
G. Step 7
1. Right Neutral Bow Stance
2. Right Inward Overhead Heel Palm Strike and Claw
3. Left Outward Downward Diagonal Back Knuckle Strike
4. Right hand covers low
H. Step 8
1. Right Outward Downward Diagonal Back Knuckle Strike
2. Left hand covers low
3. Left Outward Downward Diagonal Back Knuckle Strike
4. Right hand covers low

IX. Section 8—4:30

A. Step 1
1. Left Neutral Bow Stance
2. Left Outward Downward Block
3. Left Inward Looping Back Knuckle Strike
4. Right hand chambers
B. Step 2
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left hand chambers
C. Step 3
1. Right Front Snapping Ball Kick
2. Left Horizontal Thrust Punch
3. Right hand chambers
D. Step 4
1. Right Fighting Horse Stance
2. Right Snapping Vertical Punch (low jab)
3. Left hand chambers

X. Section 9—Transition 4
A. Step 1
1. Right 45-degree Cat Stance
2. Cup and Saucer chamber on your left hip (right over left)

XI. Section 10—7:30

A. Step 1
1. Right Neutral Bow Stance
2. Right Outward Downward Block
3. Right Inward Looping Back Knuckle Strike
4. Left hand chambers
B. Step 2
1. Right Forward Bow Stance
2. Left Horizontal Thrust Punch
3. Right hand chambers

51
 C. Step 3
1. Left Front Snapping Ball Kick
2. Right Horizontal Thrust Punch
3. Left hand chambers
D. Step 4
1. Left Fighting Horse Stance
2. Left Snapping Vertical Punch (low jab)
3. Right hand chambers

XII. Section 11—1:30

A. Step 1
1. Left Front thrusting Sweep Kick
2. Left Chopping Knuckle Punch
B. Step 2
1. Left Front Crossover
2. Right Uppercut Punch
3. Right Snapping Forearm Strike
4. Left hand chambers high
C. Step 3
1. Left Two-Finger Eye Poke
D. Step 4
1. Right Two-Finger Eye Poke
2. Left hand chambers at wrist
3. Left Two-Finger Eye Poke
4. Right hand chambers at wrist
E. Step 5
1. Right Front thrusting Sweep Kick
2. Right Chopping Knuckle Punch
F. Step 6
1. Right Front Crossover
2. Left Uppercut Punch
3. Left Snapping Forearm Strike
4. Right hand chambers high
G. Step 7
1. Right Two-Finger Eye Poke
H. Step 8
1. Left Two-Finger Eye Poke
2. Right hand chambers at wrist
3. Right Two-Finger Eye Poke
4. Left hand chambers at wrist

XIII. Section 12—10:30

A. Step 1
1. Right Front Twist Stance
2. Left Inward Downward Diagonal Palm Up Block
3. Right hand chambers
B. Step 2
1. Right Neutral Bow Stance
2. Right Snapping Vertical Punch (low jab)
3. Left hand chambers
C. Step 3
1. Left Front Twist Stance
2. Right Inward Downward Diagonal Palm Up Block
3. Left hand chambers

52
 D. Step 4
1. Left Neutral Bow Stance
2. Left Snapping Vertical Punch (low jab)
3. Right hand chambers

XIV. Section 13—1:30

A. Step 1
1. Left Neutral Bow Stance
2. Left Inward downward Palm In block
B. Step 2
1. Left Snapping Uppercut Punch
C. Step 3
1. Right Neutral Bow Stance
2. Right Inward downward Palm In block
3. Left hand chambers
D. Step 4
1. Left Snapping Uppercut Punch

XV. Section 14—1:30

A. Step 1
1. Right Forward Bow Stance
2. Left Push-Down Block
3. Right hand chambers
B. Step 2
1. Right Front Rotating Twist Stance
2. Left hand cocks high
C. Step 3
1. Left Neutral Bow Stance
2. Left Outward Overhead Elbow Strike and Heel Palm with Claw
D. Step 4
1. Left Forward Bow Stance
2. Right Push-Down Block
3. Left hand chambers
E. Step 5
1. Left Front Rotating Twist Stance
2. Right hand cocks high
F. Step 6
1. Right Neutral Bow Stance
2. Right Outward Overhead Elbow Strike and Heel Palm with Claw
G. Step 7
1. Right Forward Bow Stance
2. Left Push-Down Block
3. Right hand chambers
H. Step 8
1. Right Front Rotating Twist Stance
2. Left hand cocks high
I. Step 9
1. Left Neutral Bow Stance
2. Left Outward Overhead Elbow Strike and Heel Palm with Claw

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XVI. Section 15—1:30
A. Step 1
1. Left Forward Bow Stance
2. Right Horizontal Thrust Punch
3. Left hand chambers
B. Step 2
1. Left Neutral Bow Stance
2. Left Thrusting Vertical Forearm Strike
3. Right hand chambers

XVII. Section 16—1:30

A. Step 1
1. Right Front Twist Stance
2. Left hand covers low
3. Right hand cocks high
B. Step 2
1. Right Neutral bow Stance
2. Right Inward Overhead Elbow Strike
3. Left hand chambers
C. Step 3
1. Left Front Twist Stance
2. Right hand covers low
3. Left hand cocks high
D. Step 4
1. Left Neutral bow Stance
2. Left Inward Overhead Elbow Strike
3. Right hand chambers
E. Step 5
1. Training Horse Stance
2. Right Inward Horizontal Sandwiching Elbow Strike
F. Step 6
1. Cock both arms horizontally (left over right)
2. Right and Left Outward Horizontal Elbow Strikes

XVIII. Section 17—Isolation Set

A. Step 1
1. Left hand chambers
2. Right arm cocks high
3. Right Rear Elbow Strike
4. Left Upward Elbow Strike

XIX. Closing
A. Meditative Horse Stance

54
 Short Form 3
Outline

I. Opening
A. Formal Salutation

II. Section 1—Destructive Twins 12:00

III. Section 2—Transition 1

A. Step 1
1. Right 45-degree Cat Stnace
2. Both hands cock high

IV. Section 3—Crashing Wings 12:00

V. Section 4—Transition 2
A. Step 1
1. Right V-Step
2. Right Reverse Cat Stance
3. Cup and Saucer chamber on left hip (right over left)

VI. Section 5—Twirling Wings 3:00

VII. Section 6—Transition 3

A. Step 1
1. Left Forward Bow Stance
2. Right Inward Horizontal Elbow Strike
3. Left hand chambers

VIII. Section 7—Circling Wing 7:30

IX. Section 8—Crossing Talon 7:30

X. Section 9—Scraping Hoof 10:30

XI. Section 10—Fatal Cross 10:30

XII. Section 11—Grip of Death 10:30

XIII. Section 12—Transition 4

A. Step 1
1. Natural Stance
2. Left hand cocks across waist horizontally (front)
3. Right hand cocks across waist horizontally (rear)

XIV. Section 13—Locked Wing 4:30

XV. Section 14—Transition 5

A. Step 1
1. Left Reverse Bow Stance
2. Extend both arms to the rear

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XVI. Section 15—Crossed Twigs 10:30

XVII. Section 16—Transition 6

A. Step 1
1. Horse Stance facing 1:30
2. Both hands chamber

XVIII. Section 17—Wings of Silk 1:30

XIX. Section 18—Conquering Shield 1:30

XX. Section 19—Striking Serpent’s Head 1:30

XXI. Closing
A. Meditative Horse Stance
B. Formal Salutation

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