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Individual Fitness Record 2324

This document contains an individual physical fitness record with two parts. Part I collects personal information like name, age, height, weight, and contact number. Part II contains the health-related fitness test parameters, including body composition (BMI), cardiovascular endurance (step test), strength and endurance (push-ups, curl-ups), and flexibility (zipper test, sit and reach) to be completed before and after testing. The record is used to track an individual's physical fitness over time.

Uploaded by

Jade Vasquez
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© © All Rights Reserved
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186 views1 page

Individual Fitness Record 2324

This document contains an individual physical fitness record with two parts. Part I collects personal information like name, age, height, weight, and contact number. Part II contains the health-related fitness test parameters, including body composition (BMI), cardiovascular endurance (step test), strength and endurance (push-ups, curl-ups), and flexibility (zipper test, sit and reach) to be completed before and after testing. The record is used to track an individual's physical fitness over time.

Uploaded by

Jade Vasquez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NAGA COLLEGE FOUNDATION Inc.

M.T. Villanueva Avenue, Naga City


_____________________________________________________________________________
INDIVIDUAL PHYSICAL FITNESS RECORD

PART I.
Name Course/Section
Age PRR Desirable Body Weight
Sex PMHR Birth date
Height (ft) THR (min) Contact Number
Weight (kl) THR (max) Gbox acc.

PART II. HEALTH-RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE- POST-


TEST TEST
A. BODY Body Mass Index (BMI) • Height (meters)
COMPOSITION • Weight (kilograms)
BMI = Weight (kg.)
• BMI
Height (m)2
• Classification
B. CARDIOVASCULAR 3 – Minute Step Test • Heart Rate Per Minute
ENDURANCE • Before the Activity
• Heart Rate Per Minute
• After the Activity
• Heart Rate Recovery
C. STRENGTH & 90 Degrees Push-Up • Number of Push-Up
ENDURANCE Curl Up • Number of Push-Up
D. FLEXIBILITY Zipper Test • Overlap Gap – Right Arm
(cm)
• Overlap Gap – Left Arm
(cm)
Sit and Reach (cm) • First Try
• Second Try
• Best Score

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