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Cheesy Sausage and Egg Casserole With Kale - Preppy Kitchen

This recipe is for a cheesy sausage and egg casserole with kale. It serves 8-10 people and takes 1 hour and 5 minutes to prepare. The ingredients include breakfast sausage, onion, kale, English muffins, cheese, eggs, milk, salt and pepper. The sausage and onions are cooked first before adding kale. The mixture is then combined with toasted English muffins and cheese in a casserole dish. Eggs are beaten with milk and poured over the top before baking covered for 20 minutes then uncovered for 15-20 more minutes until set and toasted.

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Yolanda Low
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239 views2 pages

Cheesy Sausage and Egg Casserole With Kale - Preppy Kitchen

This recipe is for a cheesy sausage and egg casserole with kale. It serves 8-10 people and takes 1 hour and 5 minutes to prepare. The ingredients include breakfast sausage, onion, kale, English muffins, cheese, eggs, milk, salt and pepper. The sausage and onions are cooked first before adding kale. The mixture is then combined with toasted English muffins and cheese in a casserole dish. Eggs are beaten with milk and poured over the top before baking covered for 20 minutes then uncovered for 15-20 more minutes until set and toasted.

Uploaded by

Yolanda Low
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Cheesy Sausage and Egg Casserole

with Kale
The most delicious prep-ahead breakfast casserole made with sausage,
egg, and kale. Don't forget to check out our step by step photos and tips
above!

Course Breakfast
Cuisine American

Prep Time 10 minutes


Cook Time 55 minutes
Total Time 1 hour 5 minutes

Servings 8 - 10 servings
Calories 493kcal
Author John Kanell

Ingredients
1 lb. breakfast sausage
1 cup chopped yellow onion
3 cups chopped fresh kale
12 ounces English muffins cubed and toasted
2 cups shredded cheese such as cheddar or Gruyere, divided
10 eggs
2 cups milk
1 tsp. kosher salt
½ tsp. black pepper
Garnish: chopped fresh parsley

Instructions
1. In a large skillet, cook sausage over medium heat until browned and crumbly, about 8
minutes.
2. Add onions; cook, stirring occasionally, until softened, about 5 minutes.
3. Stir in kale; cook, stirring occasionally, 2 minutes. Remove from heat.
4. Add sausage mixture to a 13x9-inch casserole dish.
5. Stir in toasted English muffin cubes and 1 cup cheese.
6. In a medium bowl, beat eggs until smooth. Whisk in milk until combined. Stir in salt and
pepper.
7. Pour egg mixture over sausage mixture in casserole dish.
8. Top with remaining 1 cup cheese. Cover with aluminum foil.
9. Refrigerate two hours or overnight.
10. Preheat oven to 350°F.
11. Bake 20 minutes; uncover, and bake until top is toasted, 15 to 20 minutes more. Garnish with
parsley, if desired.

Notes
Serving this to adults for brunch? Throw in a pinch of crushed red pepper flakes for a kick!
To lighten up this casserole, use turkey sausage instead of pork.
If you’re not a fan of kale, use tender baby spinach.
To toast the English muffins, bake at 400°F for 10 minutes.
Use any bread you like, such as sourdough, baguettes, or ciabatta.
You can use any cheese you like this recipe; I used a mixture of sharp cheddar and Gruyere.
Serve with your favorite fruit salad and biscuits.

Nutrition
Calories: 493kcal | Carbohydrates: 28g | Protein: 28g | Fat: 30g | Saturated Fat: 12g | Cholesterol:
274mg | Sodium: 1087mg | Potassium: 527mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3138IU | Vitamin C:
32mg | Calcium: 312mg | Iron: 3mg

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