SAMPLE sa physical Education Instructions Time: 3hrs Max. Marks : 80 {The question paper consists of 5 sections and 37 Questions. 2 Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions are compulsory: 3.Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types an exceed 60-90 words. Attempt any 5. 4 Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not exceed 100-150 words. Attempt any 5. g sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal choice available. 6 Section E consists of Question 34-37 carying 5 marks each and are short answer types and should not exceed 200-300 words. Attempt any 3 \d should not BSection A Section A consists of 18 questions of 1 mark each i is the ability of a muscle or muscle group to rests fatigue. wD (a) Agility (b) Flexibility (©) Muscular endurance (d) Muscular strength Ais, (c) Muscular endurance 1. Identify the yoga asana below. Oe 3. 50m run/walk aims to measure an athlete’s wo (@) Shalabhi ( ialabhasana (b) Gomukhasana (a) endurance (b) speed (©) Supta Vajrasana (@) Surya Bhedana Pranayama . 7 ne (a) abdominal strength is. (b) spee Ans. @) Shalabhasana4. Which of the following Laws of Motion given by Sir I Newton i: 0 known “Law of Inerti (a) First Law a (b) Third Law (c) Second Law (d) None of these 8. (a) First Law 5. Which of the following equipments is not required for Six Minute Walk Test? a (@) Measuris (b) Stopwatch (©) Chair (4) Ruler Ans, (a) Ruler . What is the movement of blood pumped into one ventricle beat? a (a) 80 to 90 mUbeat (b) 70 to 90 mUbeat (©) $0 to 60 mUbeat, (d) 60 to 90 mUbeat Ans. (b) 70 to 90 mV’beat 7. Adolescence is two period between ...... . (1) (a) carly childhood and middle childhood. (b) childhood and adulthood. (c) early childhood and infanthood. (d) infanthood and middle childhood. As. (b) childhood and adulthood . Identify the following postural deformity. (1) (a) Scoliosis (©) Lordosis (©) kyphosis (b) Kyphosis (d) Rounded shoulder Ans. Given below are two statements labelled as Assertion (A) and Reason (R). @ Assertion (A) Explosive strength refers to the ability to apply strength along with high speed. Reason (R) This is why it is used in swimming and pole vault. In context of above statements, which one of the following is correct? (@) Both A and R are true and R is the correct explanation of A (b) Both A and R are true, but R is not the correct explanation of 8 (©) Ais true, but Ris false (@) Ais false, but R is rue 5» (€) Ais true, but R is false -is the ability of the body to rel maximum muscle contraction jn the shortest possible time. ‘ (a) Speed (b) Power ; (©) Agility (@) Flexibility Ans, (a) Speed 11, A large lateral curve is known as ., (a) hydroline (©) polishing (d) scoliosis. (b) friction 4 (d) scoliosis Ans. 12. In all carbohydrates, the ratio of hy is Wdroges atoms to oxygen atoms is .. a (a) 2:1 3:1 (0) 3:2 (@) tt Ans, (a) 2:1 13. BMR can be calculated by using ty fesse. formula. ry (a) Fullerton Function —_(b) Harris Benedict (©) Both (a) and (b) (4) None of these As, (b) Harris Benedict 14. A person who is characterised by sociabiln assertiveness and high amount of emotion expressiveness is said to have ........ personality traits. a (@) openness () extroversion (©) agreeableness (@) conscientiousness Ans. (b) extroversion 15. Who distinguished people according to te nature and attitude of the person? i (a) Carl Jung (b) NL Munn (c) Ogburn and Ninkoff (@) RB Cattel Ans. (@) Cast Jung 16. Match the following. : Seo ee Vitamin E 3. Night blindness Vitamin E 3. Night blindness Codes (@) A3, B-4, C-1, D-2 )A2, Bel, C4. ()A4,B2,C-41,D-3 (Ad. B,C Ans. (a) A-3, 8-4, C1, 0-2r k t | jsoeceed Sample Paper [ostage! Foundation Level, 23 7, Given below are two statements labelled as (b) Both A and R are true, but R is not the correct a assertion (A) and Reason (R). a explanation of A. (©) Ais true, but Ris false @ Ais false, but R is true Ans, Both A and R and true and Ris the correct explanation assertion (A) In adolescence rapid increase inheight, other changes in body proportions occur. ofA eason (R) Adolescence is the transitional : F Revd between childhood and adulthood 18: The United Nations declared .......- a8 the re year of Special Olympics. a incontext of above statements, which one of (a) 1987 (b) 1988 wing is correct? the Glee eee . — ise iste joth A and R and true and R is the corre Go) planation of A the correct Ans, (d) 1986 pSection B section B consists of 6 questions of 2 marks each 49, What is a balanced diet? Elaborate any four This can cause extreme physical and psychological nutrients/elements of a balanced diet. stress. This condition is known as Amenorrhea. 22. List any two uses of proteins in our diet. ‘Ans. Abelanced diets that which contains the proper amounts SWenereat otis wae aeicaeieswe Naren Can ‘ofeach nutrient, A balanced diet consists of all essential food constituents ie, protein, carbohydrates, fats, develop if they do not have proper protein vitamins and minerals in correct propontion. intake? (a+i=2) Cee eee Ans, Proteins are an essential parts of a balanced diet. It (Carbohydrates These are our main sources of helps in making new tissues and regulate balance of energy. vweler and acids, (i) Fats These are the sources of energy. If protein is not taken in appropriate amount in diet, it (i) Minerals These are essential for proper growth and ‘can cause deficiencies such as Marasmus and functioning of our body. Kwashiorkar in children. (Water It is essential for normal body functions. it 23, Differentiate between _ instrumental serves as a vehicle for carrying other nutrients. aggression and hostile aggression. @ 20, Differentiate between extroverts_ and Ans, The differences between instrumental and hostle introverts. (2) aggression are ‘Ans, The differences between extroverts and introverts are Instrumental Aggression Hostile Aggression Exiovers introvert Tisapostive kindof tis anegatwe kind of Tey arevery socal __ They ae resend, 60 aggression as eimisto aggression as aim isto cause Oulgoing, contident, lively self-conscious and more achieve a goal/target. ‘harm or injury to others. ‘and make friends easily. interested in their own thoughts: It arises from the need to It arises from insult, hurt andideas ‘excel and todobetter. bad felings, jealousy and ‘Aciors, poliicians group Poets, etists, witers, threat. leaders are exrovets _phlosophers are invovers —__usvay, 24, What do you understand by Adolescence? 21. What happens in the case of absence of w menstrual cycle? (2) Ams. Adolescence is the transitional period between a 7 childhood and adulthood. The important characteristics "S.i the absence of menstrual cycle due to any reason, of this stage are biological growth and development, ‘he secondary characteristics of puberly may not increased decision making, feeling of self velop tl the age of 16. cconsolousness, etc.24 © Stage! Foundation Lever Section C Secti 25. Ans. 26. Ans. ion C consists of 6 questions of 3 Compare the basis on which different types of sports injuries are classified. (3) Sports Injuries are classified on the basis of the folowing (@) Onthe Basis of Duration They ere classified on the basis of duration for the tissues to be injured into the following + Acute Injuries These occur due to sudden pirauma to the tissue. + Overuse Injuries These occur due to repetitive loading of a particular tissue or tissues over a period of time, (0) Tissue Type Affected These are of three types. + Soft Tissue Injury This is based on muscles, ligaments, tendons and skin. + Hard Tissue Injury This is based on bones, joints, particular cartilages, etc. * Special Tissue Injury This is based on penpheral nerves, eyes, nose, sinuses, teeth, blood vessels, etc. (©) Severity of Injury These are classified into mild ((ast for 1-7 days), moderate (last for 8-20 days) and severe injuries (last for 21 days or more), What are nutritive and non-nutritive components of a diet? List down the types of nutritive and non-nutritive components and their benefits. (1.5+1.5=3) Nutritive components contribute or provide energy or calories, They play a vital role in the growth, maintenance and development of our body. These include carbohydrates, proteins and fats. ‘The benefits of nutritive components are *+ Carbohydrates They are main source of energy for any organism, *+ Proteins These are basic constituents of our cells. + Fats They provide with twice as much energy as carbohydrates. ‘Non-nuitive components are those which do net provide: energy or calories or nutition to the body. Their main Purpose is to provide a flavour, taste or smell to the food. These include colour compound, roughage, water, plant ‘compounds, favour compounds and food addliives. The benefits of non-nutiive components are + Roughage It satisties apetite + Water itis the main component of blood that carries Nutrients to various cells in the body. It regulates the body temperature and is signticantin the excct ‘of waste products. ones 27. Ans. 28. Ans. 29, Ans. marks each + Colour Compounds Colours are used in food item to make it look attractive and colourful List any three pre-meet responsibilities taken by sports committees. (1x3=3) Three pre-meet responsibilities taken by spore ‘committees are as follows {) Meeting to important oficials to fix the venue, dae and timings of the sports event. (i) To prepare a list of events, ceremonies ang entertainment programmes that will be covered during the event. (ii) To appoint different officials that are going to the sports events as well as invite @ chief guest 8 Common Mistake Students often make mistake in this type of question ‘and write about overall responsibilities of sports committees. However, here only pre-meet responsi {ies of sports committees are to be written, een How can Newton's Third Law of Motion be applied in swimming sport? @) Newton's Third Law of Motion states that for every ‘action, there is aways an equal and opposite reaction The application of this law in swimming can be seen through the following ways + A. swimmer propels herself through the water because the water offers enough counter force to oppose the action of her hands pushing, alowingher tomove. * An athlete can jump higher off a solid surface because it opposes his body with as much force 3, he/she is able to generate, in contrast to sand or other unstable surface ‘Doing asana is a healthy way of life.’ Justify the statement by giving any three importance of it. (ax3-9) ‘Doing asana is a healthy way of life which can be seen through the following points * Asanas give exercise to every muscle in the body ‘This also stimulates the nerves and glands. ‘+ Asanas improve flexibility by giving exercise to ht joints, thus, preventing injuries also. * Asanas ensure smooth functioning to the omga" ‘systems running in our body such as digestive system cardiovascular system and circulatory system.. What is Newton's first law of motion? Give its two applications. (1.5+1.5=3) ans. Newton's frst aw” of mation is also known as Law of inertia. This law states that ‘a body at rest will remain at fest and a body in motion will main in motion unless gryesteral forceis applied onitto change that state’ sSection D The two applications are 1.In equastrian, where the rider remains in motion along with the horse, when the horse suddenly stops the rider bends forward to avoid falling from the horse. 2, In soccer, when a soccer ball is kicked it roll until friction slows it down. section D consists of 3 Case study questions of 4 marks each 41. On the basis of the picture given below, answer the following questions. (4x1=4) (a) Identify the Yoga asana. (b) It stretches the .. body. (0) It is known to help which disease? (@ Another asana which can be helpful in curing the disease is Or This asana is also known as .. Ans, (a) The Yoga asanain the figure is called Ushtr- asana. It is also known as Camel Pose. () anterior (c)Itis known to help cure obesity. (@) Dhanurasana muscles of the Or Camel Pose 32, On the basis of the picture given below, answer the following questions. (4x1=4) Lp (©) Where were these games held for the first time? (b) Instead of gunshots, what is used to guide athletes in these games? (c) The circle in the middle represents (d) What is the motto of these games? Or What do the colours used in the flag represent? Ants. (a) The logo belongs to the Deaflympics games and they were first held in Paris in 1924. (0) Instead of gunshots, flags and lights are used to guide athletes in Deatlympics. (0) as an eye because deaf people are very visual. (6) The Motto of Deaflympics is ‘Equality through Sports’. Or The four colors represent the four regional confederations of the Intemational Committee of Sports for Deaf ie. Europe, Asia Pacific, Pan-America and Attica. 33. On the basis of the picture given below, answer the following questions. (4x1=4) (a) Identify the method of improving flexibility. (b) Name any two other types of methods to improve flexibility. (c) How many types of flexibility are there? Name them. (d) Name the factors which determine flexibility.26 ‘Stage! Foundation Level ‘Ans, (a) The method represented in the figure above is known as Propriaceptive Neuromuscular Facilitation Technique (PNF stretching) (b) The other types of methods known to improve: flexibility are Ballistic stretching and Static passive stretching. mSection E Physical Education Class 1p (©) There are two types of flexibility ~ passive and active Active flexibility can be further divided into static ang dynamic flexibility (0) The factors that determines flexibility are joiy structure, age and gender, stretchabilty of muscles, previous injury, internal environment, muscig Strength and active and sedentary lifestyle, Section E consists of 4 questions of 5 marks each 34, Describe what do you understand by Rikli and Jones Senior Citizen Fitness. Enlist the types of tests and their purposes. 6) Ans, The Rikli and Jones Senior Citizen Fitness Test is conducted to assess the functional fitness of older adults. Itis an easy to understand and effective tests to measure aerobic fitness, strength and flexibility using minimal and inexpensive equipment. These testitems involve common activities such as getting up from a chait, waking, liting, bending and stretching, The tests were developed to be safe and enjoyable for older adults while still meeting scientific standards for reliability and validity. The tests and their purposes are * Chair Stand Test Testing lower body strength. * Arm Curl Test Testing upper body strength. * Chair Sit and Reach Test Testing lower body flexibility. * Back Stretch Test Testing upper body flexibility test. + Eight Foot Up and Go Test Testing agility. + Six Minute Walk Test Testing aerobic fitness and endurance. 35. Write any five effects of exercise on the muscular system. (1x5=6) Ans, The effects of exercise on the muscular system are as follows ( Increased Blood Flow The volume of blood flow to muscle tissues increases up to 25 times during strenuous exercise. (i) Size Muscle Size generally increases with exercise, although the initial muscle size is largely dependent on genetic factors. (i Blood Supply Sustained exercise for some time increases the extent of the capillaries supplying blood to the muscles. (v) Muscle Metabolism It differs due to exercise type and primarily the availability or non-availability of an adequate amount of oxygen. The rale at which energy is needed decides the relative contributions of these two energy systems, 36. Ans. 37. Ans. (W) Muscle Biochemistry Changes occur in the muscles such as increase in size and quantity of mitochondriain the cells and other similar changes, Describe the types of joint injuries. There are five types of joint injuries which are as follows + Shoulder Dislocation This ocours when the ball o the upper arm bone pops out ofthe shoulder socke, Usually the dislocated ball pops out atthe front ofthe shoulder joint, where the supporting muscles are at their weakest, Sports like Rugby are prone to ths, + Elbow Dislocation It is the second most common kind of dislocation. It takes a lot of force to cistocale the elbow, which is often an associated break in one of the bones. They are at a high risk of trapping blood vessels and need urgent attention. Common spots to suffer these are cycling and gymnastics. + Dislocated Finger It can affect any finger but most commonly affects the middle knuckle of the four fingers. lis caused either by over-bending the finger backwards or catching the finger somewhere dung fast movement. Common in sports such as cricket where players try to stop fast balls with the hand + Wrist Dislocation This means dislocation of any of the eight small bones and is caused by a fal onthe wrist or the outstretched arm, + Ankle Dislocation Dislocation of ankle jointis 2 rare injury. I is more common when there is an ankle fracture at the same time as that can make the ankle joint unstable, What is a fixture? What are the different methods of to draw fixtures for tournaments? Draw a single knock-out fixture of 17 teams. (142428) ‘Atournament is arranged according to a set procedue ‘which is known as fixture. Ithelps in planning a setuo a! various teams for competitive matches where they Pla! in a systematic order as per the fiture schedule. The different methods used to draw fixture are 1. Bye method 2. Seeding method 3. Staircase methodsoceed sample Paper] for knock-out tournaments, the procedure to draw a fel geis tough bye and seeding, On the other hand, eprocedure to draw a fixtures through staircase and cyetc method. single Knoch-out Fixture of 17 Teams ‘otal number of teams = 17 otal number of matches = -7-1216 suber of eamsin upper halt =) +1 nat 17-1 umber of teams in lower half Jplal umber of byes = 32-17 =15 Number of byes in upper hall Number of byes in lower half Stage | Foundation Level Poot. bye —8— un ber | g 10 Bje——,_ Pool it 26 13 bye —_}-— ie ‘8 Be] 16 Be 17 Be Tal males = 16, Talbyes = 16, Total rounds 27 Final