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Vegan Chickpea Meatballs in Roasted Red Pepper Sauce - The Curious Chickpea

This recipe yields 6 servings of vegan chickpea meatballs in roasted red pepper sauce. It requires 1 hour of total preparation time, including 15 minutes of prep, 30 minutes to bake the meatballs, and 15 minutes to cook the meatballs in the sauce. The meatballs are made from chickpeas, brown rice, pecans, garlic, nutritional yeast, tomato paste, olive oil, and herbs. The roasted red pepper sauce contains red peppers, coconut milk, garlic, olive oil, and herbs. The chickpea meatballs are baked and then simmered in the sauce before serving.

Uploaded by

Jack Sang
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80 views1 page

Vegan Chickpea Meatballs in Roasted Red Pepper Sauce - The Curious Chickpea

This recipe yields 6 servings of vegan chickpea meatballs in roasted red pepper sauce. It requires 1 hour of total preparation time, including 15 minutes of prep, 30 minutes to bake the meatballs, and 15 minutes to cook the meatballs in the sauce. The meatballs are made from chickpeas, brown rice, pecans, garlic, nutritional yeast, tomato paste, olive oil, and herbs. The roasted red pepper sauce contains red peppers, coconut milk, garlic, olive oil, and herbs. The chickpea meatballs are baked and then simmered in the sauce before serving.

Uploaded by

Jack Sang
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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YIELD: 6 SERVINGS

Vegan Chickpea Meatballs in

Roasted Red Pepper Sauce


For a fantastic comfort food meal, enjoy
these chickpea meatballs smothered in a
creamy roasted red pepper sauce. It's
easy, vegan, and can be made gluten free!

PREP TIME MEATBALL COOK TIME


BAKING TIME
15 minutes 15 minutes
30 minutes

TOTAL TIME

1 hour

Ingredients

Chickpea Meatballs (makes 24


large meatballs)
2 cups cooked brown rice or
other grain, cold or room
temperature
1 cup pecans
4 cloves garlic, peeled Report this ad

30oz can chickpeas, drained and


rinsed (3 cups cooked)
1/2 cup nutritional yeast
2 tbsp tomato paste
2 tbsp olive oil
2 tsp dried basil
2 tsp salt
freshly ground black pepper
1/4 cup bread crumbs (can substitute gluten free), if needed

Roasted Red Pepper Sauce


2 roasted red peppers (~1 1/2 cups)
15oz can coconut milk
2-3 cloves garlic, peeled
2 tbsp olive oil
1 tsp salt
lots of freshly ground black pepper
1 tsp dried basil
1 tsp dried oregano
1/2 tsp dried thyme
pinch of crushed red pepper
basil or parsley to garnish

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Instructions
1. In a food processor add the cooked brown rice, pecans, and
garlic and pulse until finely ground. Add most of the chickpeas
(reserve ~1/2 cup), nutritional yeast, tomato paste, olive oil,
basil, salt, and black pepper. Process until ground into a thick
mixture that holds can be pressed into a meatball and hold its
shape. Add the breadcrumbs if the mixture is soft and needs
help holding together. Add the rest of the chickpeas and pulse
until they are coarsely chopped.
2. Preheat the oven to 375 ºF, and shape the mixture into balls
using about 2 to 2 1/2 tbsp per ball. A cookie scoop makes
quick work of this. Press the mixture together as you roll them
to help them hold together.
3. Grease a baking tray and place the meatballs on the tray. Spray
or drizzle with oil. Bake for 25-30 minutes, flipping halfway
through for more even baking. Let cool slightly before using, or
make in advance and refrigerate.
4. In a blender combine all of the ingredients for the roasted red
pepper sauce. Blend until smooth.
5. Heat the sauce over medium heat and bring to a simmer. Add
the chickpea meatballs and cook until heated through, about 5
minutes (~10 minutes if cold from the refrigerator). Garnish with
fresh herbs, black pepper, and some vegan parmesan
(optional) and serve warm.

Notes

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If you have a smaller food processor or the mixture gets too thick
for your food processor to handle, remove the nut and rice mixture
before blending up the chickpeas, then mix them together by
hand, with a fork, or a potato masher.

Did you make this recipe?


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CUISINE: Italian
https://www.thecuriouschickpea.com/vegan-meatballs-in-
roasted-red-pepper-sauce/

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