Performance Task 1
My Daily Food Intake
Name: Rochelle Anne P. Besana Section: BTLED ICT 1-3 Date:_________ Group no._____
Instruction: Record your daily food intake for 7 days and its quantity. (Example: Breakfast: 2 cups of white rice and 2
pcs of hotdog with 1glass of milk/1glass of water ). Also provide the time of intake (6:30am) and any form of hyration
such as water, sports drink or energy drink, etc.
Date Started:____________________________
DAY 1 FOOD/SNACKS/QUANTITY TIME
Breakfast 1 cup of white rice and 1pc of boiled 9:00am
egg with 1 ½ glass of water
AM Snack
Lunch 1 cup of white rice ,1pc scramble 12:40pm
egg and 1pc of hotdog with 2 glass
of water
PM Snack Oishi Crackers 4:00pm
Dinner 1 cup of white rice and 4 scoop of 8:00pm
soup (adobo) & 1pc pork with 2
glasses of water
Mid-night Snack Shake shake fries of mcdo and coco 10:00pm
milktea with 1 glass of water
DAY 2 FOOD/SNACKS/QUANTITY TIME
Breakfast 1pc boiled egg with 1 glass of water 9:00am
AM Snack 10pcs. Popcorn 10:00am
Lunch 1 cup of white rice and 2pcs of 12:00pm
chicken nuggets with 2 glasses of
water
PM Snack
Dinner 1 ½ cup of rice, 1 bowl pares soup, 7:00pm
and 1 slice of tocino with 2 glasses
of water
Mid-night Snack 5pcs stick-o with 1 glass of water 12:00am
DAY 3 FOOD/SNACKS/QUANTITY TIME
Breakfast 2pcs of ham and 1 cup of rice with 1 9:00am
glass of water
Physical Activity Towards Health and Fitness 1: Movement Competency Training
Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance
AM Snack
Lunch
PM Snack 2 slice of potato and 1 glass of 5:00pm
gulaman
Dinner 1 cup of white rice and 1 chicken 8:00pm
fillet with 1 glass of water and ½
glass of coke float
Mid-night Snack
DAY 4 FOOD/SNACKS/QUANTITY TIME
Breakfast
AM Snack
Lunch 1 cup of white rice, 2 pcs of nuggets 12:00pm
and 1 boiled egg with 1 ½ glass of
water
PM Snack 2 pcs of siopao and 1 glass of water 4:00pm
Dinner 1 cup of white rice and 3 sticks of 8:00pm
barbeque with 2 glasses of water
Mid-night Snack 1 glass of ice cream and 2 slices of 12:00am
pizza with 1g lass of water
DAY 5 FOOD/SNACKS/QUANTITY TIME
Breakfast
AM Snack
Lunch 1 boiled egg and ½ cup of white rice
with 1 glass of water
PM Snack
Dinner 1 bowl of lugaw with 1 boiled egg
with 1 glass of water
Mid-night Snack
DAY 6 FOOD/SNACKS/QUANTITY TIME
Breakfast
AM Snack
Physical Activity Towards Health and Fitness 1: Movement Competency Training
Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance
Lunch 1 cup of white rice and 1 chicken 1:00pm
with 1 glass of water
PM Snack
Dinner 1 cup of white rice and 1 paksiw fish 7:00pm
with 2 glasses of water
Mid-night Snack Fries and 1 glass of water 12:00am
DAY 7 FOOD/SNACKS/QUANTITY TIME
Breakfast
AM Snack
Lunch 1 cup of white rice and sinigang with 1:00pm
1 ½ glass of water
PM Snack
Dinner 1 cup of white rice and chicken with 7:00pm
1 glass of water and 1 banana
Mid-night Snack
Date Ended : October 15, 2023
Recorded by:
Signature over printed name
Instruction
After the activity kindly answer the following questions:
1. Does your daily food intake follows the ideal food guide for Filipinos/Pinggang Pinoy? If yes,
how do you manage? If no, Why?
- No, because mostly what I eat depends on what the whole family wants, not my own.
I also don't have the budget to buy my own food, so what I eat really depends on
them.
Do you think being healthy or physically fit nowadays is very hard to achieve? What do you
think are the factors that affect in achieving a healthy lifestyle?
No, because if you're sincere about wanting to be physically fit, you'll work out in
spite of it or deal with it head on. I believe that maintaining a healthy lifestyle needs
the following elements: 1) regular exercise, 2) drinking plenty of water, 3) eating a
balanced diet, and 4) taking vitamins to strengthen the immune system.
Physical Activity Towards Health and Fitness 1: Movement Competency Training
Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance
2. With our current situation now, being locked down because of COVID2019, what is your
plan to maintain a healthy lifestyle?
My plan for having a healthy lifestyle is practising discipline in all aspects of my life,
from the food I eat to the exercise I perform to keep my body in fit. In order to protect
myself from illnesses that we cannot see, I also make sure to take my medication
each day.
3. Based on this activity, what did you realize?
I came to the realisation that some of the food I eat—oily foods or frozen foods—is bad
for my health, and the schedule of my meals is improper. Because I didn't get the
nutrition I needed to sustain a healthy lifestyle, I got a fever last Friday and shortly
developed a cold. I record the things I eat because of this exercise, and I keep track of
whether they are still healthy or not.
Physical Activity Towards Health and Fitness 1: Movement Competency Training
Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance
