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co/Step-1-Step-2-Step-3

Bluepr
int Step 1:
Blueprint Starter Guide
Meal Prep
By The Numbers
Step 1: Meal Prep
Three meals daily: Super Veggie and Nutty
Step 2: Supplements
Pudding, and a third that varies and consists
Step 3: Measurements
of vegetables, nuts, seeds, and berries. Each
has been methodically crafted based on gold
standard scientific evidence for optimal
Bryan Johnson’s Blueprint
nutrition. They continue to be modified at the
Current Results
introduction of new evidence.
Routine Measurement
Heart / Brain / Lung
Gastrointestinal
Hair / Skin / Eye / Ear A DAY’S WORTH OF
Oral / Sleep / Other FOOD:
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos
[Archived] Monthly
Notes

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Bluepr
int
Blueprint Starter Guide
By The Numbers
Step 1: Meal Prep
Step 2: Supplements
Step 3: Measurements

Bryan Johnson’s Blueprint

Current Results
Routine Measurement
Heart / Brain / Lung
Gastrointestinal
Hair / Skin / Eye / Ear
Oral / Sleep / Other
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos
[Archived] Monthly
Notes

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Bluepr Upon
int waking:
The
Blueprint Starter Guide Green
By The Numbers Giant
Step 1: Meal Prep • 20 oz of water
Step 2: Supplements
• Spermidine, 2 Tbsp
Step 3: Measurements
chlorella powder,
yielding 13.5mg
spermidine
Bryan Johnson’s Blueprint
Current Results • Amino Complex 7.6 g
Routine Measurement • Creatine 2.5 g
Heart / Brain / Lung • Collagen Peptides 20
Gastrointestinal g
Hair / Skin / Eye / Ear • Cocoa Flavanols 500
Oral / Sleep / Other mg
Diet / Supplements • Ceylon Cinnamon 1
Fitness tsp
Notable Challenges Morning pills
Appendix
Latest Photos
Super Super Veggie
[Archived] Monthly
ready to serve
Notes Veggie
• Black lentils, 300
Join our team → grams (weighed
Media Kit → cooked)
• Broccoli
(head+stalk), 250
Connect grams
Twitter • Cauliflower. 150
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grams
Bluepr • Shiitake or Maitake
Mushrooms, 50
int grams
• Garlic, 1 clove (a
piece)
Blueprint Starter Guide • Ginger Root, 3
By The Numbers grams
Step 1: Meal Prep • Lime, 1
Step 2: Supplements • Cumin, 1 Tbsp
Step 3: Measurements • Apple Cider Vinegar,
1 Tbsp
• Hemp Seeds, 1 Tbsp
Bryan Johnson’s Blueprint
• After prep, drizzle 1
Current Results
Tbsp of Extra Virgin
Routine Measurement
Olive Oil
Heart / Brain / Lung
Recently been Super Veggie
Gastrointestinal
sprinkling 1 Tbsp of hummus w/
Hair / Skin / Eye / Ear
100% dark chocolate to olive oil &
Oral / Sleep / Other
dish chocolate...
Diet / Supplements
(All organic)
Fitness
Notable Challenges
Appendix
Super Veggie
Latest Photos
Preparation
[Archived] Monthly
instructions
Notes
• Weigh vegetables.
Place broccoli,
Join our team → cauliflower,
Media Kit → mushrooms
(maitake or
shiitake), ginger and
Connect garlic in boiling
Twitter water*. Boil until
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tender (7-9 min).

Bluepr Steaming is also
acceptable.
int • You can choose to
blend or keep whole
pieces.
Blueprint Starter Guide • Blend in a high-
By The Numbers speed blender place
Step 1: Meal Prep 1 Tbsp of dried
Step 2: Supplements cumin, 1 Tbsp of
Step 3: Measurements apple cider vinegar, 1
fresh Lime, cooked
black lentils, the
Bryan Johnson’s Blueprint strained cooked
Current Results vegetables, and
Routine Measurement blend until it
Heart / Brain / Lung becomes thick soup.
Gastrointestinal Can also serve as
Hair / Skin / Eye / Ear the picture above.
Oral / Sleep / Other • If needed add some
Diet / Supplements of the vegetable
Fitness water (or steaming
Notable Challenges water) to thin out
Appendix the texture.
Latest Photos
• Top with hemp
[Archived] Monthly
seeds.
Notes
Prepared correctly,
taste should be an easy
Join our team →
and smooth tasting
Media Kit →
veggie hummus. No
smell/taste of garlic.
Connect
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(potassium chloride).
Bluepr
int *Cooked via low
temperature, high
humidity, high acidity,
Blueprint Starter Guide high antioxidant
By The Numbers cooking methods to
Step 1: Meal Prep minimize formation of
Step 2: Supplements Advanced Glycation
Step 3: Measurements End-products (AGEs)
and Advanced Lipid
Peroxidation End-
Bryan Johnson’s Blueprint
products (ALEs).
Current Results
Routine Measurement
Heart / Brain / Lung
A note on Super Veggie
Gastrointestinal
taste. The food I eat is
Hair / Skin / Eye / Ear
delicious to me; one of
Oral / Sleep / Other
the most exciting
Diet / Supplements
moments of my day.
Fitness
Both my teenage boys,
Notable Challenges
mother, father, and
Appendix
brother eat the same
Latest Photos
foods daily and they
[Archived] Monthly
love them too. When
Notes
starting, sometimes
there is a period of
Join our team →
adaptation and some
Media Kit →
want to play with the
recipe and texture.

Connect Blueprint breaks all

Twitter kinds of social norms
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which predictably
Bluepr triggers human
responses that draw
int those lines. My favorite:
my 16 yr old eats Super
Veggie for school
Blueprint Starter Guide lunch. His friend
By The Numbers offering his
Step 1: Meal Prep observations �
Step 2: Supplements
Step 3: Measurements

Bryan Johnson’s Blueprint

Current Results
Routine Measurement
Heart / Brain / Lung
Gastrointestinal
Hair / Skin / Eye / Ear
Oral / Sleep / Other
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos
[Archived] Monthly
Notes

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Bluepr Nutty
int Pudding
50-100 mL Malk Almond
Milk
Blueprint Starter Guide 3 Tbsp ground
By The Numbers macadamia nuts (20%
Step 1: Meal Prep off + free m-nut oil)
Step 2: Supplements 2 tsp of ground walnuts
Step 3: Measurements 1 tsp of ground flaxseed
(seed that is ground
into flour)
Bryan Johnson’s Blueprint
1/4 brazil nut
Current Results
1 Tbsp non dutched
Routine Measurement
cocoa
Heart / Brain / Lung
1 tsp sunflower lecithin
Gastrointestinal
1/2 tsp ceylon
Hair / Skin / Eye / Ear
cinnamon
Oral / Sleep / Other
1 cup
Diet / Supplements
blueberries/raspberries
Fitness
/strawberries (your
Notable Challenges
choice)
Appendix
3 cherries
Latest Photos
2 oz freshly squeezed
[Archived] Monthly
pomegranate juice
Notes

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Bluepr Nutty Pudding

Preparation
int instructions
• Add 50-100 mL Malk
Almond/Macadamia
Blueprint Starter Guide
Milk based upon
By The Numbers
desired consistency.
Step 1: Meal Prep
• Add walnuts,
Step 2: Supplements
macadamia nuts,
Step 3: Measurements
ground flax seeds
(highest nutritional
Bryan Johnson’s Blueprint value to buy seeds
Current Results and grind)
Routine Measurement • Add cocoa,
Heart / Brain / Lung sunflower lecithin,
Gastrointestinal cinnamon
Hair / Skin / Eye / Ear • Add 3 cherries, 1/2
Oral / Sleep / Other cup of berries (save
Diet / Supplements half for topping) &
Fitness pomegranate juice
Notable Challenges • Mix on high for 3 or 4
Appendix minutes
Latest Photos • Pour into a dish.
[Archived] Monthly • Let sit, then add the
Notes rest of the berries
• Typically will also
add 30-60 grams of
Join our team → pea protein
Media Kit →
If you want to go wild,
you can add a Tbsp of
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sweetener Trehalose
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and a Tbsp of Manuka

Bluepr honey.

int
Example Third
Blueprint Starter Guide
Meals
By The Numbers
Step 1: Meal Prep Aspar Asparagus Almond Beet
Step 2: Supplements agus Salad Preparation
Step 3: Measurements Almon Instructions
d Beet Trim and clean beets.
Salad, Boil in water till the
Bryan Johnson’s Blueprint 500 beets can be easily
Current Results cal pierced with a fork.
Routine Measurement Beets Drain and while still
Heart / Brain / Lung 500 warm, the skin will rub
Gastrointestinal grams off easily underwater.
Hair / Skin / Eye / Ear cooke Set aside the skinless
Oral / Sleep / Other d beets in a bowl.
Diet / Supplements Aspara
Fitness gus Blanch Asparagus - Set
Notable Challenges 300 aside a bowl of ice
Appendix grams water. Heat a large
Latest Photos cooke saucepan of water till
[Archived] Monthly d boiling. Add Asparagus
Notes Almon to the boiling water for
ds 4 minutes. It may be
Slivers shorter or larger boiling
Join our team → 21 times depending on the
Media Kit → grams size of the stalks. Once
Arugul asparagus is firm but
a 1 cup not crisp, remove it
Connect Shallo from boiling water and
Twitter t1 dump it into the ice
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large bath. Once asparagus is

Bluepr Balsa
mic 3
cool. Drain and take a
paper towel to blot any
int Tables excess water away.
poons
Dijon 3 In another heated pan,
Blueprint Starter Guide Tables add the mustard seeds
By The Numbers poons to a dry pan for one
Step 1: Meal Prep Mustar minute. After one
Step 2: Supplements d minute add sliced
Step 3: Measurements Seeds shallots and one-fourth
1 cup of water. Cook
Tables shallots and mustard
Bryan Johnson’s Blueprint poons seeds down until the
Current Results shallots are
Routine Measurement transparent. Add more
Heart / Brain / Lung water if needed.
Gastrointestinal
Hair / Skin / Eye / Ear In a small bowl add the
Oral / Sleep / Other balsamic and the dijon
Diet / Supplements and blend well.
Fitness
Notable Challenges Once everything is
Appendix assembled and cooled
Latest Photos to room temperature.
[Archived] Monthly Chop the beets and
Notes asparagus into small
bite-sized pieces. Add
the cooled shallots
Join our team →
mixture. Add in chopped
Media Kit →
arugula and toss lightly.
Once lightly tossed
Connect pour dressing over and
Twitter toss lightly again. Top
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the salad with slivered

Bluepr almond

int Orang Orange Fennel Salad

e Preparation
Fennel Instructions
Blueprint Starter Guide Salad, Gather ingredients.
By The Numbers 500 Segment the orange.
Step 1: Meal Prep calori Shred the fennel on a
Step 2: Supplements es grater. Toss in greens,
Step 3: Measurements Cara torn mint leaves,
Cara fennel, grape tomatoes,
Orang top with chopped
Bryan Johnson’s Blueprint
e1 pecans, and goji
Current Results
segme berries. Right before
Routine Measurement
nted serving add fig
Heart / Brain / Lung
orange balsamic dressing.
Gastrointestinal
Fennel
Hair / Skin / Eye / Ear
¼ cup
Oral / Sleep / Other
shredd
Diet / Supplements
ed
Fitness
Goji
Notable Challenges
Berrie
Appendix
s 30
Latest Photos
grams
[Archived] Monthly
Pecan
Notes
s 30
grams
Join our team → Grape
Media Kit → Tomat
oes 14
Spring
Connect Mix 3
Twitter cups
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Arugul
Bluepr a Leaf
or
int Sprout
s 1 cup
Fresh
Blueprint Starter Guide Mint ¼
By The Numbers cup
Step 1: Meal Prep Fig
Step 2: Supplements Balsa
Step 3: Measurements mic
Vinega
r2
Bryan Johnson’s Blueprint Tables
Current Results poon
Routine Measurement
Heart / Brain / Lung
Gastrointestinal
Hair / Skin / Eye / Ear Stuffe Stuffed Sweet Potato
Oral / Sleep / Other d Preparation
Diet / Supplements Sweet Instructions
Fitness Potato Roast the sweet potato
Notable Challenges , 500 until you can puncture
Appendix calori it with a fork. While the
Latest Photos es potato is roasting,
[Archived] Monthly Sweet place chickpeas in a
Notes Potato bowl. Add the juice of
300 half of a lemon and the
grams chile powder and set
Join our team → cooke aside to marinate.
Media Kit → d
Chickp On a sheet pan, roast
eas 45 the grape tomatoes
Connect grams until they have popped
Twitter cooke and have a bit of color.
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d Add to a small bowl the

Bluepr Grape
Tomat
avocado mash with the
juice of one lime and
int oes 12 half of a lemon. Stir
Avoca until creamy.
do ½ Thinly slice the radishes
Blueprint Starter Guide Radish and the jalapeno
By The Numbers es 4 pepper.
Step 1: Meal Prep Cilantr
Step 2: Supplements o¼ Once everything is
Step 3: Measurements cup roasted. Build your dish.
Jalape Start with the potato,
no slice open. Remove skin
Bryan Johnson’s Blueprint Pepper if preferred. Pour the
Current Results 1 large chickpea mixture over
Routine Measurement Limes the sweet potato, next
Heart / Brain / Lung 2 add roasted grape
Gastrointestinal whole tomatoes and some
Hair / Skin / Eye / Ear Lemon jalapenos. Top with
Oral / Sleep / Other 1 avocado mixture,
Diet / Supplements whole chopped fresh cilantro,
Fitness Chile radishes, and the
Notable Challenges Powde remainder of jalapeno
Appendix r1 peppers. Serve with
Latest Photos Teaspo sliced lime on the side.
[Archived] Monthly on
Notes

Join our team → Fun fact: on Blueprint, you’ll eat over 70+ lbs
Media Kit → of veggies, berries and nuts per month

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Bluepr
int
Blueprint Starter Guide
By The Numbers
Step 1: Meal Prep
Step 2: Supplements
Step 3: Measurements

Bryan Johnson’s Blueprint

Current Results
Routine Measurement
Heart / Brain / Lung
Gastrointestinal
Hair / Skin / Eye / Ear
Oral / Sleep / Other
Diet / Supplements
Fitness
Step 2:
Notable Challenges Supplemen
Appendix
Latest Photos ts
[Archived] Monthly
Notes

Note: this protocol

Join our team → is based upon
Media Kit → regular
measurements.
Optimal protocol
Connect
for you may differ.
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How I organize
Bluepr them.

int Upon
wakin
w/Din
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Before
bed
Other
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g • Aca • Mel a
Blueprint Starter Guide • Aca rbo ato Virg
By The Numbers rbo se nin in
Step 1: Meal Prep se 200 300 Oliv
Step 2: Supplements 200 mg mc e
Step 3: Measurements mg (Rx) g Oil,
(Rx) • Bro 30
• Ash cco mL
Bryan Johnson’s Blueprint wa Max dail
Current Results gan 250 y
Routine Measurement dha mg • Pea
Heart / Brain / Lung 600 • C Pro
Gastrointestinal mg 500 tein
Hair / Skin / Eye / Ear • B mg , 29
Oral / Sleep / Other Co • Ca- gra
Diet / Supplements mpl AK ms
Fitness ex G1 dail
Notable Challenges .25 gra y
Appendix pill m • Dar
Latest Photos M/T • Coc k
[Archived] Monthly h oa Cho
Notes • Bro Flav col
cco ano ate,
Max ls 15
Join our team → 250 500 gra
Media Kit → mg mg ms
• C • EPA • Rap
500 500 am
Connect mg yci
mg
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YouTube
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• Ca- • Gar 13m

Bluepr AK
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Blueprint Starter Guide oa ent (Rx)
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Step 1: Meal Prep ano lic H
Step 2: Supplements ls 1.2g .6m
Step 3: Measurements 500 (ky g,
mg olic 5x
• D-3 ) wk
Bryan Johnson’s Blueprint 2,00 • Gin • 17a
Current Results 0 IU ger E2,
Routine Measurement Roo 4g
• DHE
Heart / Brain / Lung t wk
A
Gastrointestinal 2.2g tra
25
Hair / Skin / Eye / Ear nsd
mg • Glu
Oral / Sleep / Other erm
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Diet / Supplements al
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mg ne •
Notable Challenges ost
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Appendix ero
500 pha
Latest Photos ne
mg te
[Archived] Monthly 2m
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Notes g
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vita 1,50 pat
min 0m ch
Join our team →
E g 6x
Media Kit →
5m • Hya we
g luro ekl
Connect • Gar nic y
Twitter lic Aci • B12
YouTube
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2.4 d met
Bluepr g
equ
300
mg
hyl
cob
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Step 3: Measurements ) mg
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Bryan Johnson’s Blueprint Roo min
Current Results t ER
Routine Measurement 2.2g 500
Heart / Brain / Lung • Glu mg
Gastrointestinal cos (Rx)
Hair / Skin / Eye / Ear ami • N-A
Oral / Sleep / Other ne cet
Diet / Supplements Sul yl-
Fitness pha L-C
Notable Challenges te yst
Appendix 2KC ein
Latest Photos L e
[Archived] Monthly 1,50 (NA
Notes 0m C)
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ne mg
Media Kit →
as • Nic
pot otin
Connect assi ami
Twitter um de
YouTube
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iodi Rib
Bluepr de
125
osi
de
int mc 375
g mg
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By The Numbers , as • Tur
Step 1: Meal Prep lithi mer
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Step 3: Measurements oro 1g
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Current Results • Lyc
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Heart / Brain / Lung ne
Gastrointestinal 10m
Hair / Skin / Eye / Ear g
Oral / Sleep / Other • Lysi
Diet / Supplements ne
Fitness 1g
Notable Challenges
• Met
Appendix
for
Latest Photos
min
[Archived] Monthly
ER
Notes
1,50
0
(Rx)
Join our team →
Media Kit → • Nic
otin
ami
Connect de
Twitter Rib
YouTube
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osi
Bluepr de
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Current Results C)
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Heart / Brain / Lung 0
Gastrointestinal mg
Hair / Skin / Eye / Ear • Pro
Oral / Sleep / Other ferr
Diet / Supplements in
Fitness 10m
Notable Challenges g
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[Archived] Monthly ic
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erin
Media Kit →
e 1g
• Tau
Connect rine
Twitter 1g
YouTube
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• Ubi
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int 100
mg
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Current Results Zea
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Heart / Brain / Lung thin
Gastrointestinal )
Hair / Skin / Eye / Ear • Zin
Oral / Sleep / Other c
Diet / Supplements 15m
Fitness g
Notable Challenges
Appendix Step 3:
Latest Photos
[Archived] Monthly Track
Notes
progress
This work is licensed under a Attribution-
NonCommercial 4.0 International | Consult your
Join our team → doctor for what’s right for you.
Media Kit → Digesti Vitamin A DHEA-S

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Bluepr
int
Blueprint Starter Guide
By The Numbers
Step 1: Meal Prep
Step 2: Supplements
Step 3: Measurements

Bryan Johnson’s Blueprint

Current Results
Routine Measurement
Heart / Brain / Lung
Gastrointestinal
Hair / Skin / Eye / Ear
Oral / Sleep / Other
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos
[Archived] Monthly
Notes

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Media Kit →

Connect
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Bluepr
int
Blueprint Starter Guide
By The Numbers
Step 1: Meal Prep
Step 2: Supplements
Step 3: Measurements

Bryan Johnson’s Blueprint

Current Results
Routine Measurement
Heart / Brain / Lung
Gastrointestinal
Hair / Skin / Eye / Ear
Oral / Sleep / Other
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos
[Archived] Monthly
Notes

Join our team →

Media Kit →

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