Coping skills to try when stressed… Coping skills to try when stressed… Coping skills to try when stressed…

 4 square breathing  4 square breathing  4 square breathing

 Listen to music  Listen to music  Listen to music
 Go for a walk/be outside  Go for a walk/be outside  Go for a walk/be outside
 Describe items around you  Describe items around you  Describe items around you
 Count backwards from 100 by 7  Count backwards from 100 by 7  Count backwards from 100 by 7
 Is the thought logical or emotional  Is the thought logical or emotional  Is the thought logical or emotional
 Vent writing  Vent writing  Vent writing
 Do you have control of situation  Do you have control of situation  Do you have control of situation
 Will your reaction help or not  Will your reaction help or not  Will your reaction help or not
 Distract with phone/video games  Distract with phone/video games  Distract with phone/video games
 Reach out to a friend  Reach out to a friend  Reach out to a friend
 Talk to a support person  Talk to a support person  Talk to a support person
 Draw or paint  Draw or paint  Draw or paint
 Visualize someplace peaceful  Visualize someplace peaceful  Visualize someplace peaceful
 Write your issue and change the  Write your issue and change the  Write your issue and change the
ending. ending. ending.
Coping skills to try when stressed… Coping skills to try when stressed… Coping skills to try when stressed…
 4 square breathing  4 square breathing  4 square breathing
 Listen to music  Listen to music  Listen to music
 Go for a walk/be outside  Go for a walk/be outside  Go for a walk/be outside
 Describe items around you  Describe items around you  Describe items around you
 Count backwards from 100 by 7  Count backwards from 100 by 7  Count backwards from 100 by 7
 Is the thought logical or emotional  Is the thought logical or emotional  Is the thought logical or emotional
 Vent writing  Vent writing  Vent writing
 Do you have control of situation  Do you have control of situation  Do you have control of situation
 Will your reaction help or not  Will your reaction help or not  Will your reaction help or not
 Distract with phone/video games  Distract with phone/video games  Distract with phone/video games
 Reach out to a friend  Reach out to a friend  Reach out to a friend
 Talk to a support person  Talk to a support person  Talk to a support person
 Draw or paint  Draw or paint  Draw or paint
 Visualize someplace peaceful  Visualize someplace peaceful  Visualize someplace peaceful
 Write your issue and change the  Write your issue and change the  Write your issue and change the
ending. ending. ending.
Coping skills to try when stressed… Coping skills to try when stressed… Coping skills to try when stressed…
 4 square breathing  4 square breathing  4 square breathing
 Listen to music  Listen to music  Listen to music
 Go for a walk/be outside  Go for a walk/be outside  Go for a walk/be outside
 Describe items around you  Describe items around you  Describe items around you
 Count backwards from 100 by 7  Count backwards from 100 by 7  Count backwards from 100 by 7
 Is the thought logical or emotional  Is the thought logical or emotional  Is the thought logical or emotional
 Vent writing  Vent writing  Vent writing
 Do you have control of situation  Do you have control of situation  Do you have control of situation
 Will your reaction help or not  Will your reaction help or not  Will your reaction help or not
 Distract with phone/video games  Distract with phone/video games  Distract with phone/video games
 Reach out to a friend  Reach out to a friend  Reach out to a friend
 Talk to a support person  Talk to a support person  Talk to a support person
 Draw or paint  Draw or paint  Draw or paint
 Visualize someplace peaceful  Visualize someplace peaceful  Visualize someplace peaceful
 Write your issue and change the  Write your issue and change the  Write your issue and change the
ending. ending. ending.