Tool
Self Management | Final Assignment Tool
Please review the instructions in the Final Assignment document and complete this tool in its entirety.
1) Self-awareness
Think about your strengths and weaknesses. What are you good at? What do you struggle with?
Write these down in the table below.
Ask a colleague to give you feedback on these strengths and weaknesses and tick against any strengths
and weaknesses in your list that they agree with.
In the box below, write any additional strengths and weaknesses that they identified and what you plan
to do about each of them.
Strengths
Strengths
Feedback Strengths Feedback Weaknesses
Honest person Fear of public presentation
Time management Lack of confidence
Creativity Impatience
Determination
Additional strengths and weaknesses
Resiliance Lack of assertiveness
Action plan
After self control and feedback from my colleagues, I encountered my self as one who has many things to give other
s but also have fear and low confidence to give to them, but as a person who can be changed I will increase time to
train my self on public expression and find courses on it! Which will burst my confidence too.
2) Managing your emotions
Understanding yourself means understanding your emotions and triggers and managing these emotions. In
the table below, write down some of your emotional triggers and the coping strategies that you use or that
you’d like to try out.
Emotional triggers Coping strategies
Public speaking Training myself and learn about public speaking
Impatience Learn how to be patient and focus on positive mindset
3) Managing your energy
Think of the typical things that energise and drain you. Write in the table below the different thing you can do
to re-energise each source of energy.
What types ofthings/activities in a day drain What types of things/activities in a day
you? energise you?
1. Morning traffic jam 1. Drinking water
2. Public negative feedback 2. Early wake up
3. Overnight drinking 3. Physical exercises
4. Customer frustration 4. Positive feedback
5. Customer satisfaction
What can you or your team do to re-energise your body, mind, spirit and heart?
[Body/Physical energy] [Mind/Mental energy]
1. Early sleep 1. Early sleep
2. Morning physical exercises 2. Positive feedback on done activities
3. Drinking water 3. Encouragement Spirit
[Emotional energy] [Meaning]
1. Less time on social media 1. Discuss with mates to identify the best candidate on eve
ry assignment
2. Before job meeting to plan the day.
4) Take control of your life
Think about something in your life that feels out of control. This could be you career prospects, family,
relationships, school etc..
a) Describe the situation
As many of us at job wish to be deployed and promoted to the new task as matching with skills and experience, but so
metimes we feel like we don't have a fairly process and nothing we can do on it, except let it go and focus on daily curr
ent task.
b) Write down what’s within your control about the situation, what’s outside your control and what you’ll do
about the situation
i) Sphere of control (what I have control over)
What I have in control is showing up to my supervisor that am the best candidate on new post and have required ski
lls.
ii) Sphere of influence (what I at least have influence over although I don’t have full control)
Past performance on assigned tasks.
iii) Everything else (what’s out of my control)
Final decision of who to be recruited
iv) My action plan
To continue perform well on current task, and gain new skills through taking professional courses.
5) Report
Please take a moment to reflect on your learning journey. This is a very important process to make sure you
put in to practice what you’ve learnt to see real impact in your life and in your work. Answer these 3 questions
to help you reflect on your learning journey.
Which aspects of your life do you feel more in control or aware of after taking this course?
Personnal health
Which 2 new practices, behaviours or mindsets will you be adapting in your daily life?
1. Growth mindset
2. Focusing on my strength
What else do you need to do to became a master at managing yourself, your emotions and your life?
To manage myself I need to cut off time I used to spend on social medias and other activities that can drain
myself and spend it on learning new things, taking enough rest.
