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Group 5-Sample Menu & Computation of Meal Plan (Adolescence)

This document provides a meal plan for a 17-year-old male adolescent weighing 46 kg who is active in baseball. It calculates his basal metabolic rate and total energy expenditure based on his activity level. It then determines macronutrient distribution and number of grams needed per day of carbohydrates, protein, and fat. A sample 3-day menu is provided meeting the calculated needs of 1350 kcal from carbs, 300 kcal from protein, and 400 kcal from fat per day. A sample breakfast under the plan is also outlined.

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Arianne Courtney Nacar
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280 views8 pages

Group 5-Sample Menu & Computation of Meal Plan (Adolescence)

This document provides a meal plan for a 17-year-old male adolescent weighing 46 kg who is active in baseball. It calculates his basal metabolic rate and total energy expenditure based on his activity level. It then determines macronutrient distribution and number of grams needed per day of carbohydrates, protein, and fat. A sample 3-day menu is provided meeting the calculated needs of 1350 kcal from carbs, 300 kcal from protein, and 400 kcal from fat per day. A sample breakfast under the plan is also outlined.

Uploaded by

Arianne Courtney Nacar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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BSN 2-Lydia Hall

GROUP 5:
ADOLESCENCE
Sample Menu for Adolescence
and Computation of
Meal Plan
SITUATION:
A 17-year-old lad weighing 46 kgs and
standing 5 '2". He is an active player in
the school baseball team and prefers
to take “brunch” meals.
DBW BASAL NEEDS

157.48 - 100 1 x 51.73 x 24


57.48- (57.48 x .10) = 51.73 kg 51.73 x 24 = 1241.52 kcal

PHYSICAL ACTIVITIES T.E.A.


Physical Activities: 70% or .70 1241.52 + 869.064 = 2110.584 kcal
1241.52 x .70= 869.064 kcal

DISTRIUTION OF T.E.A. NUMBER OF GRAMS


CHO = 2110.584 x .65 = 1371.8796 or 1350 kcal CHO = 1350 /4 = 337.5 or 340 g
CHON = 2110.584 x .15 = 316.5876 or 300 kcal CHON = 300 /4 = 75 g
FATS = 2110.584 x .20 = 422.1168 or 400 kcal FATS = 400 /9 = 44.44 or 45 g
Table 1. Meal Plan for
Adolescence

CHO CHON FAT MEAL DISTRIBUTION


NO. OF FOOD ENERGY
FOOD EXCHANGE
EXCHANGE KCAL
G (340) G (75) G (45) B L D Sn

Veg A
3 9 (36) 3 (12) 0 48 1 1 1 0
Veg B

Fruits 4 40 (160) 0 0 160 1 1 1 1

15 (135)
Milk 3 36 (144) 24 (96) 375 1 1 1 0
*Low fat*

Rice 10 230 (920) 20 (80) 0 1000 4 4 2 0

20 (180)
Meat 4 0 32 (128) 308 1 1 1 1
*Med-fat*

Sugar 7 35 (140) 0 0 140 1 1 1 1


Fat 2 0 0 10 (90) 90 2 2 2 1
TOTAL 350 (1400) 79 (316) 45 (405) 2121
Other
Calculations

CHO (340 gms – 120 = 220/23 = 9.57 or 10)


CHON (75 gms – 47 = 28/8 = 3.5 or 4)
FAT (45 gms – 35 = 10/5= 2)

Diet Rx: 2111 kcal kcal/day


(CHO = 340 gms,
CHON = 75 gms,
FAT = 45 gms)
Table 2. Sample Menu
for Adolescence
MENU (BREAKFAST MEAL) HOUSEHOLD MEASURES
Vegetable: Steamed kangkong ½ cup steamed (45 grams)

Fruits: Apple 1 small (6cm in diameter)

Milk: Powdered low-fat milk ¼ cup low fat

Rice/Bread:
Pandesal 3 pcs
Pan de limon 3 pcs

Meat: Fried pork leg (pata) 1 slice matchbox size ( 5x3-½ x1-½ cm)

Sugar: Ube, haleya 1 teaspoon

Fat: Olive oil 1 teaspoon


THANK
YOU

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