Unit 2

By
Dr. Anand Vyas
Understanding human being as a co-existence of
the sentient I and the material Body
Understanding the needs of Self I and Body; Sukh
and Suvidha
• Needs of Self (I)
1. Right understanding
2. Right feelings
3. Acceptance and respect from others
4. To realize one's full potential
• Happiness (sukh)
• Needs of Body
1. Food and nourishment
2. Clothes and protection
3. Shelter and safety
4. Physical facilities (suvidha)
Understanding the Body as an instrument of I (I
being the doer, seer and enjoyer)
• This sense of individuality can be understood as the “I,” which is often referred to as the
doer, seer, and enjoyer.
• The Doer: The “I” is often thought of as the doer or the one who takes action. This
aspect of the self refers to our capacity to make decisions and act upon them. The “I” is
responsible for our choices, behaviors, and actions. In this sense, the “I” is seen as the
one who is in control of our lives and the one who takes steps towards our goals and
aspirations.
• The Seer: The “I” is also thought of as the seer or the observer. This aspect of the self
refers to our capacity to witness and perceive the world around us. The “I” experiences
the world through our five senses and our perceptions of the world shape our thoughts
and beliefs. In this sense, the “I” is seen as the one who experiences the world and forms
beliefs and opinions based on those experiences.
• The Enjoyer: The “I” is also thought of as the enjoyer or the one who experiences
pleasure and happiness. This aspect of the self refers to our capacity to experience joy
and satisfaction in life. The “I” is responsible for experiencing the pleasures and joys of
life, whether they be related to relationships, personal growth, creativity, or other areas.
Understanding the characteristics and activities of
I and harmony in I
• Self-Awareness: The “I” is characterized by self-awareness, which means that individuals are
aware of their thoughts, feelings, and experiences. This self-awareness allows individuals to
understand their own motivations, beliefs, and values, and to make informed decisions about
their lives.
• Decision-Making: The “I” is also characterized by the ability to make decisions. This ability allows
individuals to take control of their lives and to make choices that align with their goals, values,
and aspirations.
• Emotions: The “I” experiences emotions, which can range from positive emotions like happiness
and joy, to negative emotions like sadness and anger. Emotions play a critical role in our lives, as
they help us to understand our own experiences and to respond to the world around us.
• Creativity: The “I” is characterized by creativity, which refers to the ability to imagine and create
new things. Creativity allows individuals to express themselves and to experience the world in
new and unique ways.
• Relationships: The “I” is also characterized by the ability to form relationships with others.
Relationships play a critical role in our lives, as they provide us with support, connection, and a
sense of communit
 Understanding the harmony of I with the Body:
Sanyam and Swasthya
• “Sanyam” and “Swasthya” are two Sanskrit terms that have a close relationship to each other.
• “Sanyam” refers to self-control and discipline. It is a concept that encompasses mental and
emotional control, as well as control over physical actions and desires. Sanyam is considered an
important aspect of personal growth and spiritual development, as it helps individuals overcome
negative habits and tendencies, and maintain balance and stability in their lives.
• Understanding the harmony of I with the Body: Sanyam and Swasthya
• “Sanyam” and “Swasthya” are two Sanskrit terms that have a close relationship to each other.
• “Sanyam” refers to self-control and discipline. It is a concept that encompasses mental and
emotional control, as well as control over physical actions and desires. Sanyam is considered an
important aspect of personal growth and spiritual development, as it helps individuals overcome
negative habits and tendencies, and maintain balance and stability in their lives.
• “Swasthya” means health, both physical and mental. It is often used to describe a state of complete
well-being, where an individual is free from disease, injury, and disability, and has optimal
functioning of all physical, mental, and social aspects of life. Achieving swasthya requires a
combination of physical activity, healthy eating habits, stress management, and spiritual practices.
Correct appraisal of Physical needs
• The physical needs of the human body are critical for survival and
overall well-being. These needs must be met in order to maintain
good health and prevent illness and disease. A correct appraisal of
physical needs can help individuals make informed decisions about
their health and take appropriate action to meet those needs.
• One of the most basic physical needs is nutrition. A healthy diet is
essential for maintaining physical health and preventing chronic
diseases such as obesity, heart disease, and diabetes. A diet that
provides sufficient amounts of essential nutrients such as
carbohydrates, proteins, fats, vitamins, and minerals is important for
optimal health. In addition, drinking enough water and staying
hydrated is also critical for physical health.
Meaning of Prosperity
• Prosperity refers to a state of flourishing, thriving, success, and well-
being, both materially and in terms of personal and social
development. In general, prosperity is often understood to mean
economic prosperity, or financial well-being, but it also encompasses
other aspects of life such as health, happiness, education, and
security.
• Prosperity refers to a state of well-being and success, encompassing
economic, social, and environmental dimensions. Achieving
prosperity requires a holistic approach that balances economic
growth with social and environmental sustainability, and promotes
equitable distribution of wealth and opportunities. By working
together to create a prosperous future for all, we can ensure a better
quality of life for ourselves and future generations.
Programs to ensure Sanyam and Swasthya
1. Yoga
2. Meditation
3. Nutrition Education
4. Fitness Training
5. Mindfulness Workshops
6. Stress Management
7. Time Management Workshops