Tea
Types
Black
Herb-
Tea
al Tea
Many people new to the
Although we collo- world of tea are most
quially call herbal teas familiar with black tea.
(https://www.artfultea. White You can find black tea
com/herbal-teas) “tea,” Tea in name-brand teabags
they’re not actually at the grocery store like
related to true teas Lipton or Tetley. Pop-
White tea (https://
made from the camellia ular breakfast blends
www.artfultea.com/ Green
sinensis plant. Instead, like English Breakfast
white-teas) is a del- Tea
herbal teas are com- (https://www.artfultea.
icate, minimally
posed of a blend of dif- com/classic-black-teas/
processed tea that is
ferent herbs and spices. english-breakfast-or-
highly sought after by Green tea is another
In general, herbal teas ganic-black-tea-loose-
connoisseurs and en- type of tea made from
contain no caffeine. leaf) and Irish Breakfast
joyed by experts and the camellia sinensis
There are a wide vari- (https://www.artfultea.
novices alike. White plant. Green teas often
ety of different kinds of com/classic-black-teas/
tea has a light body brew up a light green
herbal teas, including irish-breakfast-organic-
and a mild flavor with or yellow color, and
both single-ingredient black-tea-loose-leaf) are
a crisp, clean finish. tend to have a lighter
teas like Peppermint other examples of black
White tea tends to be body and milder taste.
(https://www.artfultea. tea. Black teas tend to
very low in caffeine, They contain about
com/herbal-teas/pep- be relatively high in
although some silver half as much caffeine
permint-organic-herb- caffeine, with about
tip teas may be slight- as black tea (about a
al-tea) and Chamomile half as much caffeine
ly higher in caffeine. quarter that of a cup of
(https://www.artfultea. as a cup of coffee. They
Popular white teas coffee.
com/herbal-teas/or- brew up a dark, coppery
include Bashan Silver
ganic-egyptian-cham- color, and usually have
Tip (https://www.
omile-herbal-tea), as a stronger, more robust
Types
well as creative blends flavor than other types
like Lavender Lullaby of tea.
(https://www.artfultea.
com/herbal-teas/lav-
ender-lullaby-organ-
ic-herbal-tea-loose-leaf)
and Atomic Gold &
(https://www.artfultea.
com/herbal-teas/atom-
ic-gold-organic-herbal-
tea-loose-leaf).
1
Tea
Types
Tea
&
Benefits
2
Benefits Of
Tea
Tea contains antiox- isk of heart attack and
idants. stroke
Tea has less caffeine Tea may help with
than coffee. weight loss
Tea may reduce your
chech out this
video
6 types of tea in
6 minutes
https://youtu.
be/z_PIfJgcWIo
3
Benefits of black Benefits Of Benefits Of Benefits Of
Tea Green Tea White Tea Herbal Tea
Green tea originates Known to have a del-
from China, where icate flavor, white tea
the leaves are pro- comes from the Camel- Herbal teas, sometimes
Black tea is made
cessed with heat using lia sinensis plant that’s called tisanes, are very
from the leaves of
a pan-firing or roast- native to China and similar to white teas, but
the Camellia sinensis
ing method and Ja- India. It is also the least they contain a blend of
plant, the same plant
pan, where the leaves processed tea variety. herbs, spices, fruits or
that’s used to make
are more commonly other plants in addition
green tea. However,
steamed. Research shows it may to tea leaves. Herbal teas
the leaves are dried
be the most effective don’t contain caffeine,
and fermented, giving
Green tea is exception- tea in fighting various which is why they’re
black tea a darker col-
ally high in flavonoids forms of cancer thanks known for their calming
or and richer flavor.
that can help boost your to its high level of anti- properties.
Unlike many other
There are numerous types
varieties, black tea
of herbal teas, all with
is caffeinated, so it’s
their unique benefits.
important to monitor
Some of the most popular
your intake. When
herbal teas include:
you do pour yourself
a cup of black tea, you
Chamomile tea – Helps
benefit from flavo-
to reduce menstrual pain
noids that combat
and muscle spasms, im-
inflammation and
proves sleep and relax-
support healthy im-
ation, and reduces stress
mune function.
Rooibos – Improves
blood pressure and
However, you don’t
circulation, boosts good
have to merely drink
cholesterol while lower-
black tea to bene-
ing bad cholesterol, keeps
fit from its healthy
hair strong and skin
properties. It can be
healthy, and provides
steamed, cooled and
relief from allergies
then pressed on mi-
Peppermint – Contains
nor cuts, scrapes and
Other research has White tea may also menthol, which can
bruises to relieve pain
found that green tea be good for your teeth soothe an upset stomach
and reduce swelling.
has a possible im- since it contains a high and serve as a cure for
A black tea bath can
pact on liver, breast, source of fluoride, cat- constipation, irritable
also ease inflamma-
prostate and colorec- echins and tannins that bowel syndrome and
tion caused by skin
tal cancers. This tea can strengthen teeth, motion sickness. This tea
rashes and conditions
variety has also shown fight plaque, and make variety also offers pain
such as poison ivy.
to be anti-inflamma- it more resistant to acid relief from tension head-
tory, which helps keep and sugar. aches and migraines.
your skin clear and Ginger – Helps to fight
