SELF DEFENSE SUMMER CLINIC Proposal
TITLE DETAILS
Seminar / Workshop Title :
SELF DEFENSE SUMMER CLINIC
Training Length and Schedule :
2 to 2 and a half hours per Session every Monday, Wednesday and Friday
12 Sessions plus 1 Session for Free
WORKSHOP FACILITATOR DETAILS
Name: Julius Jed C.
Address: Block 8 Lot 18 Granville Subdivision, Tambubong, Bocaue, Bulacan
Phone Number: 09756081439
TRAINING DESCRIPTION INCLUDING LEARNING OBJECTIVES
This training aims to provide proper awareness, knowledge, and skills for the students
taking part in the program to understand, learn how to deal with, be safe, and be able
to fight and survive against the dangers and violence they might face in the real world.
Students will also learn a variety of tips and advice to avoid dangerous situations.
They will also be equipped with the knowledge and skills of using their natural defense
and survival skills from various threats and physical assaults that they may
encounter, From the use of their natural instincts, controlling fear, using their own
voice, how to use their environment, how to fight back with common everyday objects
and above all is how to use their natural body reactions once it sensed that it's about
to face danger.
TARGET TRAINEES
This Training is open for all ages 7 above
TRAINING REQUIREMENTS
Training Setup: Regular P.E. Class Setup
Training Attire: Any Comfortable Workout Clothes (students will be given a training
shirt) and Rubber Shoes (also bring a towel and alcohol for every student).
Training Gears : 2 Arnis Sticks, 1 Pair of Gloves, 1 Training T-Shirt
TRAINING FEE
Amount : 2,000Php for the whole Summer Clinic including all gears and Certificate
for the students.
NOTE:
All physical training shall be in the safest and most efficient manner. All precautionary
measures will be done to ensure the safety of everyone from any harm and accident.
May 22, 2023
Mr. Rupert Villarico
San Isidro San Roque Academy, Inc.
Dear Mr. Villarico,
Thank you for providing us with the opportunity to submit our workshop proposal to
your kind office. We are kindly proposing that you allow us to conduct a month long
SELF DEFENSE SUMMER CLINIC for the purpose of introducing and promoting the
importance, knowledge and skills of Self Defense.
Here is our proposal regarding the activities to be carried out by your students during
the course of the Summer Clinic.
There will be a registration fee of 2,000 pesos per student. This will include a pair of
Arnis Stick, a pair of Martial Arts Gloves and a Training Tshirt. Certificates will be
given to all the students who participated in the workshop.
TOPIC: YOUTH SAFETY AND SELF DEFENSE
Thank you very much, and we are very excited to serve you and your students by
sharing the Self Defense knowledge and skills that will surely help them not just
physically but mentally and emotionally.
Yours Truly,
Julius Jed C. Padreguilan
Noted By: Mr. Rupert Villarico
SELF DEFENSE SUMMER CLINIC
COURSE OUTLINE
WEEK 1
LECTURE AND DISCUSSION ABOUT REAL WORLD SELF DEFENSE
Statistics and General Information about real danger and violence
The 3Ds of Self Defense
INTRODUCTION TO FILIPINO MARTIAL ARTS
Brief History of FMA
Basic Commands and terminologies
Introduction of Single Stick
Ranges of Combat
Footwork
Basic Strikes
INTRODUCTION TO BOXING AND KICKBOXING
Stance & Footwork
Jab 1 to 3
Cross 1 to 3
Jab Defense and Counter 1 to 3
Cross Defense and Counter 1 to 3
Round Low Kick 1 to 3
Round Low Kick Defense and Counter 1 to 3
Kickboxing Combat Drills 1
COMMON HOLD DEFENSE 1
WEEK 2
FILIPINO MARTIAL ARTS 2
Blocks and Counter Attacks
Stick Combat Drills
BOXING AND KICKBOXING
Jab-Cross Combo
Jab-Cross Defense & Counter Attacks
Hook 1 to 3
Uppercut 1 to 3
Hook Defense and Counter 1 to 3
Uppercut Defense and Counter 1 to 3
Side Kick 1 to 3
Side Kick Defense & Counter Attack
Kickboxing Combat Drills 2
COMMON HOLD DEFENSE 2
WEEK 3
Introduction of Double Sticks
Footwork
Double Stick 1 to 3
BOXING AND KICKBOXING
Push Kick 1 to 3
Push Kick Defense & Counter Attack 1 to 3
Knee Strike 1 to 3
Knee strike Defense & Counter Attack to 3
Body Shots
Body Shots Defense
Middle Kick 1 to 3
Middle Kick Defense & Counter Attack to 3
Kickboxing Combat Drills 3
COMMON HOLD DEFENSE 3
WEEK 4
Double Stick 5 to 6
Full Contact Stick Combat Drills
BOXING AND KICKBOXING
High Kick 1 to 3
High Kick Defense & Counter Attack 1 to 3
Boxing Combinations 1 to 5
Kick Boxing Combinations 1 to 5
High Kick 1 to 3
Kickboxing Combat Drills 4
COMMON HOLD DEFENSE 4
