Sree Ayyappa Public School

Sector V, Bokaro Steel City, Jharkhand - 827006

ACADEMIC SESSION 2023 – 2024
STD. XII
SYLLABUS BREAK – UP
SUB: PHYSICAL EDUCATON (048)
Month WD Chapter/ Unit Sub – Topic Activity Projects (21st
Topic Century Skills)
April 19 Unit 1 : Management • Functions of Sports Events Management Procedure to Project – Model making
2023 of Sporting Events (Planning, Organising, Staffing, Directing & draw a fixtures of Basket Ball, Football,
Controlling) Knockout Kho – Kho, Volleyball
• Various Committees & their Responsibilities tournaments court.
(Pre, During & Post) League Showing playing children
• Fixtures and their Procedures—Knockout (Bye tournament (Models may be using
& Seeding) and League (Staircase, Cyclic, Tabular thermocol, clay and
method) and Combination Tournaments other crafting
• Intramural and Extramural Competitions — materials).
Meanings, Objectives and their Significance
• Community Sports Programmes (Sports Day,
Health Run, Run for Fun, Run for a Specific Cause
& Run for Unity)
May 10 Unit II : Children & • Exercise guidelines of WHO for different age Flow chart of
2023 Women in Sports groups Common Postural
• Common postural deformities-knock knees, flat Deformities -
foot, round shoulders, Lordosis, Kyphosis, Knock Knee; Bow
Scoliosis, and bow legs and their respective Legs; Flat Foot;
corrective measures Round Shoulders;
• Women's participation in Sports—Physical, Lordosis,
Psychological, and Social benefits Kyphosis, and
• Special Consideration (Menarche and Scoliosis and their
Menstrual Dysfunction) corrective
• Female Athlete Triad (Osteoporosis, measures
Amenorrhoea and Eating Disorders)
June 09 Unit III Yoga as • Obesity: for Vajrasana, Hastotansana, Yoga / Asanas Project – Model making
2023 Preventive measure Trikonasana, Ardha - Matsyendrasana Procedure, of Yoga/ Asanas.
for Lifestyle Disease • Diabetes: Procedure, Benefits & Benefits & (Models may be using
Contraindications for Bhujangasana, Contraindications thermocol, clay and
Paschimottanasana, Pavan muktasana, Ardha - other crafting
Matsyendrasana, Kapalabhati materials).
• Asthma: Procedure, Benefits &
Contraindications for Sukhasana, Chakrasana,
Gomukhasana, Parvatasana, Bhujangasana,
Paschimottanasana, Matsyaasana, Anulom-Vilom
• Hypertension: Procedure, Benefits &
Contraindications for Tadasana, Vajrasana, Pavan
Muktasana, Ardha Chakrasana, Bhujangasana,
Shavasana
• Back Pain and Arthritis—Procedure, Benefits &
Contraindications
July 24 Unit IV Physical • Organisations Promoting Disability Sports Flow chart of
2023 Education & Sports for (Special Olympics; Paralympics, Deaflympics) balance diet and
CWSN (Children with • Concept of Classification and Division in Sports nutrition
Special Needs - •Concept of inclusion in sports, Its Need and • Macro and
Divyang) Implementation Micro Nutrients:
•Advantages of Physical Activities for Children Food sources &
with Special Needs functions
•Strategies to Make Physical Activities Accessible
for Children with Special Needs
Unit V Sports & • Concept of Balance Diet and Nutrition
Nutrition • Macro and Micro Nutrients: Food Sources &
Functions
• Nutritive and Non-nutritive Components of
Diet
•Eating for Weight Control—A Healthy Weight,
the Pitfalls of Dieting, Food Intolerance and Food
Myths
• Importance of Diet in Sports-Pre, During and
Post competition Requirements
Month WD Chapter/ Unit Sub – Topic Activity Projects (21st
Topic Century Skills)
August 23 Unit VI Test & • Fitness Test — SAI Khelo India Fitness Physical fitness Test : SAI Khelo
2023 Measurement in Test in School India test, Brockport Physical
Sports •Measurement of Cardio-Vascular Fitness Test (BPFT)
Fitness — Harvard Step Test
•Computing Basal Metabolic Rate (BMR)
• Rikli and Jones—Senior Citizen Fitness
Test
• Johnson — Methney Test of Motor
Educability
Sep. 21 Revision for half yearly Examination : 2023 – 24
2023 Half Yearly Examination : 2023 – 24
Oct. 18 Unit VII Physiology & • Physiological Factors Determining Diagram of Sports Injuries. Project – Model
2023 Injuries in Sports Components of Physical Fitness making of
• Effects of Exercise on Muscular System Handball, Hockey,
• Effects of Exercise on Cardio- Cricket, court.
Respiratory System Showing playing
• Physiological Changes due to Ageing children (Models
• Sports Injuries—Classification, Causes, may be using
Prevention and Treatment thermocol, clay
and other crafting
materials).
Nov. 17 Unit VIII • Newton's Laws of Motion and its Diagram of
2023 Biomechanics & Application in Sports • Friction & Sports
Sports • Types of Levers and their application in • Projectile in Sports
Sports
• Equilibrium—Dynamic and Static,
Centre of Gravity and Their Application
in Sports
• Friction and Sports
• Projectile in Sports

Unit IX Psychology & •Personality; its Definition and Types

Sports (Jung Classification & Big Five Theory)
• Motivation—its Types and Techniques
• Exercise Adherence—Reasons, Benefits
& Strategies for Enhancing it
• Meaning, Concept & Types of
Aggressions in Sports
• Psychological Attributes in Sports—Self
Esteem, Mental Imagery, Self Talk, Goal
Setting◌‫ׇ‬
Dec. 19 Unit X Training in • Concept of Talent Identification and Talent Flow Chart of
2023 Sports Development in Sports • Types & Method to Develop –
• Introduction to Sports Training Cycle — Strength, Endurance and Speed
Micro, Meso, Macro Cycle
• Types & Method to Develop –
• Types & Methods to Develop — Strength,
Endurance and Speed
Flexibility and Coordinative
• Types & Methods to Develop —— Flexibility Ability
and Coordinative Ability
•Circuit Training—Introduction and its
Importance

PB – I Exam : 2023 – 24
Chapter wise Revision &
Discussion of Sample Papers
Jan. 22 P.B. Exam 2024 PB – II Exam : 2023 – 24
Discussion of Board Papers of Previous years
2024

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