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BBR-body by Rings Pages 1-37 - Flip PDF Download - FlipHTML5

The document is a 37-page PDF brochure describing a bodyweight exercise program called Body by Rings. It provides instructions for a variety of calisthenic exercises that can be performed using gymnastic rings, including swings, dips, pull-ups, and core exercises. Photos demonstrate proper form for each exercise. The brochure also outlines a sample 4-week training plan that progresses from beginner to intermediate exercises.

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Fede Bai
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1K views37 pages

BBR-body by Rings Pages 1-37 - Flip PDF Download - FlipHTML5

The document is a 37-page PDF brochure describing a bodyweight exercise program called Body by Rings. It provides instructions for a variety of calisthenic exercises that can be performed using gymnastic rings, including swings, dips, pull-ups, and core exercises. Photos demonstrate proper form for each exercise. The brochure also outlines a sample 4-week training plan that progresses from beginner to intermediate exercises.

Uploaded by

Fede Bai
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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