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—XXX—
 SPORT OFFICER EXAM - 2022

(GENERAL STUDIES)

First Paper-General Knowledge of Madhya Pradesh. National and International level

1. History culture and literature of M.P.

Important Historical events and Major dynasties of M.P.

Contribution of Madhya Pradesh in the Independence movements.
Art, Architecture and culture of M.P.

Main Tribes and Dialects of M.P.

Main festivals, folk music and folk art of M.P.

Important literary figures of M.P. and their literature.

Main Tourist places of M.P.
Important personalities of M.P.

2. Geography of the Madhya Pradesh

Forest, Mountain and Rivers of M.P.

Climate of M.P.

Natural and mineral resources of M.P.

Energy Resources: Conventional and Non- conventional.

Main irrigation and Power projects of M.P.
3. Politics and Economy of M.P.
Political system of M.P.(Governor, Cabinet, Legislative Assembly).
Panchayati Raj in M.P.
Social system of M.P.
Demography and census of M.P.
Economic development of M.P.
Main industries of M.P.

Agriculture and Agri based industries in M.P.

4. Current events of International, National and M.P.
• Important Contemporaneous events.
• Famous sports competitions; awards and sports institution ofthe State and
country.

• Welfare schemes of M.P. state.

• Famous personalities and Places.

5. Information and Communication Technology

• Electronics, computers, information and communication technology.
• Robotics, artificial intelligence and cyber security.
• E- Governance.

• Internet and Social networking site.

• E- Commerce.

—XXX—

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[SPORTOFFICEREXAM-2022 FINAL SYLLABUS] 5 I P 3 g €

 Sports Officer Examination -2022
Syllabus
Second Paper
Physical Education

UNIT -1 Foundation and Methods in Physical Education

• Meaning, definitions and importance of Physical Education. Aims and objectives of

Physical Education
• Types of teaching methods: part method, whole method, whole part whole method,
mirror method, demonstration and imitation method, lecture method. Presentation
Techniques, Lesson Planning.
Terminologies and abbreviations in different games and sports.
• Tournaments Organization, Meaning and its types. Knock out Single and Double
elimination tournaments. League (Single, Double) or round robin. Combination type
of tournaments. Challenge - Ladder, Pyramid. Intramural and Extramural. Marking of
Tracks and play fields; ~ Track and Field - standard track 400 meter and 200 meter.
Marking Play Fields - Football, Hockey, Volleyball, Basketball, Badminton, Kabaddi,
Kho-Kho, Cricket, Handball, Tennis as per International Regulations.
• Need and importance of equipment for Physical Education. Procedure of purchasing
Sports equipment's, storing and stock keeping. Care, maintenance, repairs and
disposal of equipment. Financial and other aspects.
Office management and budget:- Maintenance of records, account, office
correspondence, filling and reports. Physical education budget and its preparation.
• Physical Education and sports training Institutions in India - YMCA, LNIPE, NSNIS,
HVPM. Indian Olympic Association. Sports Authority of India, Modem Olympic
Games, Olympic Charter, Olympic Commissions and their functions, Asian Games,
Common weith Games, Kheio India Games.

UNIT - II Research Methods in Physical Education

• Definition and meaning of Research, Need, Importance and scope of Research In

Physical Education and Sports.
• Types of Research, Survey of Related Literature, Need for Library search. Library
Sources, Preparation of Bibliography and Abstracts, Formulation and Development
of Research Problem, Location of Research problem. Criteria in selecting the
research Problem, Formulation of Hypothesis, Null and Alternate Hypothesis,
Assumptions, Limitations and Delimitations of research.
• Historical Research, Scope of Historical Research in Physical Education, Historical
evidences. Validity of Historical data. Philosophical Research: Brief introduction.
• Survey Studies: Places of survey Research, Tools of Survey Research.
Questionnaire and Interview, Case Studies: Importance and Characteristics of Case
Studies. Experimental Research- Meaning, Scope and Nature, Control of
Experimental factors.
• Research proposal and preparation of research report.

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UNIT - III Sports Statistics and Use of Computers in Physical Education

• Definition of Statistics, importance of Statistics in Physicai Education and Sports.

Statisticai Processes. Frequency Distribution: Steps of Frequency Table
Construction
• Measures of Central Tendency, Computation of Measures of Centra! Tendency.
Computation of Percentiies and Quartiles form Grouped data.
• Measures of Variability: Computation of Standard deviation of ungrouped & grouped
data.
• Correlation: Magnitude of Correlation. Computation of Correlation from Product
Moment and Rank Difference Method.

• Use of Computer analysis in Physicai Education and Sports. Use of MS word, MS

Excel and MS Power Point. Internet. Application of Computer with special reference
to Physicai Education. Statistical software's (SPSS and Microsoft Excel)for analysis
of Data in Physicai Education and Sports.

UNIT - IV Scientific Principles of Sports Training

• Definition of Terms - Conditioning, Training and Coaching. Aims, tasks and

Characteristics of Sports Training, Principles of Sports Training.
Important features of Training load- Intensity, Density, Duration and frequency,
Principles of Training load, Adaptation Process and Conditions of adaptation, Over
load causes and symptoms, tackling of over load.
• Strength-forms of strength. Characteristics of Strength, Principles of Strength
Training, Strength Training means and Methods, Strength training for children and
Women. Speed- Forms of speed. Characteristics of speed. Training means and
methods.

• Endurance - Form of endurance, Characteristics of Endurance training, means and

methods.

• Flexibility- forms of flexibility. Characteristics of flexibility. Basis of flexibility,

Methods of development of flexibii ity.
Coordinative Abilities - Characteristics of coordinative abilities. Importance of
coordinative abilities, Classification and methods for the development of
coordinative abilities.
• Importance of planning. Principles of Planning, Periodization and its types, Contents
for various periods of training. Importance of competitions. Competition frequency,
Main and build up competitions, Direct preparation for important competition.

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UNIT - V Test, Measurement and Evaluation In Physical Education

• Meaning and definition of Test, Measurement and Evaluation. Nature and scope of
evaluation programme. Need and importance of evaluation in field of Physical
Education. Principles of Evaluation,.
• Criteria of test selection: Scientific Authenticity (reliability, objectivity, validity,
norms), Administrative feasibility and educational application. Classification of Tests.
Standardized and teacher made tests, objectives and subjective tests. Advantages
and disadvantages of subjective and objective evaluation.
• Measurement of Organic Functions - Cooper's 12 minutes Continuous RunMalk
Test, Tuttle Pulse ratio test. Harvard step test. Measurement of Motor Fitness:
AAHPERD Youth Fitness Test, Oregon Motor Fitness Test, Indiana Motor Fitness
Test. AAHPERD Health Related Fitness Battery.

• Measurement of General Motor Ability: McCloy's General Motor Ability Test. Motor
Ability Tests: Barrow Motor Ability Test, Newton Motor Ability Test. Tests
Instruments for measuring strength, Roger's Physical Fitness Index and Suggested
changes in the P.F.I, test for Strength.
• Tests for Skills: SAI Volleyball Skill Test, AAHPER Volleyball Test, Russel and
Lange Volleyball Test, Brady Volleyball Test, Jhonson Basketball Test, Knox
Basketball Test, Harrison Basketball Ability Test, SAI Basketball Skill Test, AAHPER
Basketball Test, McDonald Soccer Test, Johnson Soccer Test, Mor-Christian
General Soccer Ability Skill Test Battery, SAI Football Skill Test, AAHPER Football
Skill Tests, Harbans Singh Field Hockey Test, SAI Hockey Skill Test, Friendel Field
Hockey Test, SAI Badminton Skill Test, Lockhart and Mac Pherson Badminton Wall
Volley Test, Miller Badminton Wall Volley Test, French Short Serve Test, Broer
Miller Tennis Test, Dyer Tennis Test.

UNIT- VI Sports Psychology

• Meaning, nature and scope of sport psychology. Importance of sport psychology for
physical educators and Coaches.'
• Meaning of cognition. Characteristics of cognitive process in sports, Role of
sensation and perception, thinking, imagery and memory In physical activities.
Meaning of attention dimensions of attention. Strategies to develop attention.
• Motor Learning - Meaning of motor learning, factors affecting motor learning motor
development in various periods of childhood and adolescence.
Meaning of Personality, theories of personality, personality traits of sports persons,
relationship of personality to sport performance, personality differences among
various sports groups.
• Anxiety: Meaning and Definition, Nature, Causes, Method of Measuring Anxiety.
Competitive Anxiety and Sports Performance. Fear, frustration, conflict and its effect
on sports performance. Stress: Meaning and Definition, Causes. Stress and Sports
Performance. Aggression: Meaning and Definition, Method of Measurement.
Aggression and Sports Performance.
• Psychological aspects of Competition, Determinants of competitive behavior,
psychological characteristics of pre- competition, competition and post competition,
selected psycho regulative techniques for relaxation and activation.

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UNIT- VII Exercise Physiology
• Definition of Physiology and Exercise Physiology. Importance and Role of Exercise
Physiology in the field of Physical Education and Sports.
• Structure and function of Voluntary, Involuntary and cardiac muscles, Chemical
Composition of skeletal muscle, muscle fiber types (Red and White muscle fibers),
Properties of muscles.
• Fuel for muscular work (ATP), Energy for muscular contraction. Heat production and
thermodynamics of muscle contraction.
Aerobic and anaerobic muscular activity. Muscle Contraction, Neuro-muscular
junction. Propioception and Kinesthesis.
• Effect of exercise and training on (i) Heart and circulatory System, (li) Respiratory
system.(iii) Muscular System. Second Wind and Oxygen debt, forced expiatory
volume, breathing capacity. Recovery rate, Blood Supply to Skeletal muscle and
regulation of blood flow during exercise.
• Basic Concept of balanced diet, appropriate diet before, during and after athletic
performance. Effect of alcohol, drugs and smoking on athletic performance.

UNIT- VIII Kinesiology and Sports Biomechanics

• Definition of Kinesiology. Fundamental Concepts: Axes and Planes, Centre of

Gravity, Line of Gravity, All or None Law. Reciprocal innen/ations and Inhibition.
• Muscles and their actions around following joints - Shoulder, Elbow, Hip, Knee.
Types of Muscle contraction.
• Meaning of sports Biomechanics, Importance of Biomechanics In physical Education
and Sports, Terminology of the movements around a joint.
Movement Analysis: definition of KIneslologlcal analysis. Mechanical analysis and
Biomechanical analysis.
• Linear Kinematics: Distance and Displacement, speed and velocity, acceleration.
Uniform motion. Linear Kinetics - inertia, mass, weight, power, Newton's laws of
motion.

• Stability and equilibrium types of stability, principles of stability. Factors affecting

stability, conditions for static and dynamic stability, Angular Kinetics: Centripetal and
centrifugal force. Lever: introduction of lever, functions of lever, classification of
lever.

UNIT- IX Health Education and Sports Medicine

• Health and its dimensions. Principles of health education. Concept of Sports
Medicine, Its aims and objectives. Need and scope of sports medicine In
Physical Education
• Food and Nutrition: Classification of foods. Proximate principles and role of
various nutrients. Yogic exercises (Asanas, Pranayam and Kriyas).
Meaning and Definition of Yoga. Astanga Yoga: Yama, Niyama, Aasna,
Pranayama, Prathyahara, Dharana, Dhyana, Samadhi.
Concept of Yogic Practices. Pranayama: Types, Methods and benefits. Shat
Kriyas: Meaning, Techniques and benefits of Neti, Dhoti, Kapalabhati, Trataka,
Nauli, Basti. r
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 • Common postural deviations, their causes and remedial exercises: Kyphosis,
Scoliosis, Lordosis, Knock Knees, Bowlegs, Flat-feet.
Common Sports Injuries, their causes and immediate treatment: Contusion,
Abrasion, Laceration, Sprain, Strain, Hematoma, Fracture, dislocation.
• Therapeutic modalities In Sports Injuries: Cryotherapy, cryokinetlcs and cold
spray, Hydro-collateral packs (Hot and Cold), Hydrotherapy (Contrast Bath and
Whirl Pool), Paraffin bath. Infrared and ultraviolet rays. Diathermy, Ultrasound,
Electric muscle stimulation. Sports massage- before, during and after
competition.
• Soft tissue and muscular - skeletal Injuries, Tissue response to injuries, Stress
related injuries. Injuries of head and face. Visceral Injuries. Principles of
Injuries prevention, Principles of diagnosis. Principles of treatment.

UNIT- X Games and Sports Awards

• Knowledge of different Games and Sports including History, Measurements,
Mechanics of officiating and, rules / laws and.its interpretations i.e. Track and Field,
Football, Hockey, Gymnastics, Badminton, Basketball, Cricket, Kabaddl, Kho-Kho,
Table-Tennis, Volleyball, Wrestling, Judo, Weight Lifting, Handball,
Swlmmlng,Tennls, Mallakamb and Archery.
• Fit India Movement - its guidelines and protocols.
• National Awards and Honors in Games and Sports - Rajiv Gandhi Khel Ratna,
Padma Shri, Padma Bhushan, Padma VIbhushan, Arjuna Award, Dronacharya
Award, Life Time Achievement Award.Trophles of different games and sports at
National and International level.
M.P. State Sports Awards-Eklavya Award, Vikram Award, Vishwamltra Award.
• Madhya Pradesh Indigenous games and Fit India Movement its protocols and
guidelines. Eminent Sports Personalities of Madhya Pradesh State, Madhya
Pradesh States Sports Academies, Khel Parisar of Tribal department, different
sports Stadium In Madhya Pradesh, contribution of Ministry of Sports and Youth
affairs of Madhya Pradesh, Sport Policy of Madhya Pradesh.
• Eminent Sports Personalities of Madhya Pradesh.

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