Maximum

Metabolism
TOP 10 EVIDENCE-BASED STRATEGIES FOR EXTRAORDINARY HEALTH AND HEALING

By Mark Sloan
#1 Bestselling Author and creator of Endalldisease.com

All RIGHTS RESERVED

© 2022 Endalldisease.com
 Disclaimer
This book and everything contained herein is copyrighted with all rights
reserved.

The information presented in this book is for educational purposes only and is
not intended to substitute for the diagnosis, treatment, or advice of a licensed
medical professional. I am not a doctor. The facts presented are offered as
information only, not medical advice, and in no way should anyone infer that
we are practicing medicine.

The information and products in this book are not intended to diagnose, treat,
cure or prevent any disease. Always speak with your physician or other
healthcare professional before taking any medication or nutritional, herbal or
homeopathic supplement, starting a fitness regimen, or using any treatment
for a health problem. Use of information or products in this book by you does
not create a healthcare provider-patient relationship between you,
EndAllDisease, Mark Sloan, or any person or company affiliated with this
Website.

Neither the author nor any distributors of this information will be held
accountable for the use or misuse of the information contained in this book.
Always take full responsibility for your actions and their consequences in life.

No part of this book may be sold, resold, traded, reproduced, edited, or

transmitted in any format without prior written consent of the copyright owner.
Thank you.
TABLE OF CONTENTS CLICKABLE

Introduction ............................................................................................................ 1

Are You Healthy? ................................................................................................... 2

#1. Obey Your Thirst! ............................................................................................. 4

#2. Detoxify Your Gut! ........................................................................................... 5

#3. Surround Yourself with Bright Lights! ........................................................... 7

#4. Stop starving yourself! .................................................................................. 11

#5. Ditch The Vegetable Oil! ................................................................................ 13

#6. Don’t Go Vegan! ............................................................................................. 15

#7. “Rev Up” Your Hormones! ............................................................................ 18

#8. Detoxify Your Environment!.......................................................................... 20

#9. Bathe or Sauna Regularly! ............................................................................ 22

#10. Donate Blood! ............................................................................................... 23

Share This Book! .................................................................................................. 25

More #1 Bestselling Books By Mark Sloan ....................................................... 26

BONUS: Red Light Therapy Video Course ........................................................ 27

 Introduction
Almost everything people believe about health and nutrition is wrong and will
actually make your health worse!

This is what happens when the engineers of popular opinion - media and
governments - are controlled by corporations that benefit from us being
sick, like drug companies. If drug companies want to steadily increase
profits year-after-year, they have to figure out ways to steadily decrease
public health year-after-year. One important tactic is to cause confusion
regarding what health is and how to obtain it.

My name is Mark Sloan, #1 bestselling author of many books and creator

of Endalldisease.com. I get emails all the time from people asking me what
they can do to heal a particular symptom or disease. The remarkable news
is, no matter which symptom or disease it is, the answer is the same.

I wrote this book to give you the 10 most potent and practical evidence-
based strategies that you can use immediately to increase your level of
physical and mental health, to recover from illness, and to maintain a
physically active, energetic, symptom-free life until your die of old age.
Incorporating all of them into your life is the ideal and is highly
recommended, but even adding a few can make a profound impact on your
health and life.

Many people will experience immediate, positive benefits from adopting

these changes, but remember, this is not an overnight fix - it’s a long-term
commitment to your health. Slowly adopt all of the 10 principles at your
own pace and watch your health steadily improve.

But before we get into it, first we need to find out… Are you healthy?

1
 Are You Healthy?
Thousands of health books have been written, and yet how many of them
take the time to define what health is? Do you believe you are healthy
right now? Let’s find out.

The common theme underlying all of my books is that all disease is

caused by a deficiency of energy, or the inability to convert food into
enough energy for your body to function properly. The evidence for this
at this point is so overwhelming that we know beyond a shadow of a
doubt that it’s the truth.

A popular “buzzword” going around today to describe this condition is

mitochondrial dysfunction, but this often leaves people confused as to
what it is or how to solve it. The thing to understand is that in all
illnesses, in all cases of mitochondrial dysfunction, the elephant in the
room is hypothyroidism.

Your thyroid – a butterfly shaped gland in your neck that produces

thyroid hormones – is essential for highly efficient energy production
(metabolism) within the body. When thyroid is being produced and used
by your cells, you’ll have a high metabolic rate (the definition of health)
and no disease or unwanted symptoms will be present. When thyroid
hormone is not available, disease and degeneration begin.

The lab test that drug doctors today use to diagnose hypothyroidism is
so inaccurate that they’ve been unable to recognize that hypothyroidism
is occurring in virtually every sick patient they see. Thankfully, there’s a
way you can accurately determine if your thyroid is functioning anytime,
anywhere, for free.

Are You Hypothyroid?

The most accurate indicator of your metabolic rate (and overall health)
is your body temperature. Even a single degree drop in body
temperature will significantly reduce the rate of chemical reactions in
your body, and thereby significantly reduce the amount of energy
generated by your cells.

2
Action step 1: Measure Your Temperature

Body temperature is regulated by your thyroid gland, so go ahead and

grab a thermometer. If your body temperature is
closer to a sloth’s (95F or 35C) than the ideal for a
human (98.6F or 37C), now you know why you GET IT!
have a hard time getting out of bed in the
morning.

If your body temperature is 98.6F then your

metabolic rate is high. Congratulations!
You don’t need this book. Go and visit your
family. But wait!

Action step 2: Measure Your Pulse

Elevated heart rate from stress hormones can artificially raise your body
temperature, making your metabolic rate appear high when it’s not. So
count out your pulse by putting your finger on your neck for 60 seconds.
If it’s between 70-85 beats per minute (and your body temperature was
98.6F or 37C) there’s no stress involved and you’re in excellent health.
If it’s above 85 beats per minute it means stress is high, and your
thyroid is malfunctioning. No problem, though. The rest of this book is
your quickest road to recovery.

Keep these two tests in mind at all times, and repeat them as needed to
re-assess your health over the coming months and years, after the
strategies in this book have been applied.

It’s time for the top 10 strategies that you can use to heal and enhance
your metabolism in the shortest amount of time.

Let’s get to it!

3
 #1. Obey Your Thirst!
Whether you’re a 90-pound schoolboy or a 900-pound Sumo wrestler, they
tell us, everybody has the exact same water requirements: 8 glasses a
day. This dangerous advice remains largely unquestioned by people
interested in health, and the consequences of drinking too much water
begin with cold hands and feet and in the long run can be fatal.

In fact, hyponatremia - a condition where blood mineral content becomes

so diluted by excess water consumption that efficient energy production
fails - is the most common cause of sudden death among long distance
runners and other endurance athletes.

Overdrinking water cannot be done without negative consequences; it’s a

powerful source of stress which will inevitably lead to unnecessary
suffering and disease.

Stop Over-Drinking Water

The sensation of thirst is one we’re all familiar with, yet many people have
completely lost their relationship to it.

Instead of using the built-in bodily system that tells us how much water we
need, most people obey an arbitrary 8-glasses-of-water-per-day rule,
which makes no physiological sense, and lowers your metabolic rate. Pay
attention to your sensation of thirst, and when you’re thirsty – drink!

If you’ve drank too much water you may notice your hands and feet
become cold, and your urine clear. Clear urine is not a good sign, there
should always be some yellow in it. If it’s clear, try eating some solid food
to increase the mineral content of your blood and avoid water for a while.

Your thirst will tell you when you need more water.

For myself, this amounts to 2 or 3 cups of water on most days, but if I’m
doing hard physical labor that number will increase. Obey your thirst!

4
 #2. Detoxify Your Gut!
Gut issues and digestive disorders are at epidemic levels today, and
they’ve been linked to allergies, food sensitivities and every psychiatric
disorder in the books.

“Gut researchers” claim to have it all figured out: All you have to do is take
their expensive probiotics and eat sauerkraut, yogurt, and other fermented
foods to balance your gut microbiome. But of course, gut issues still exist
despite these interventions, so there’s more to the story than they know.

The real epidemic in society is a low metabolic rate, caused by

hypothyroidism – and when the thyroid fails, all essential systems in the
body begin to fail, including reproduction, digestion, detoxification and
immunity.

The combination of immune system failure and reduced stomach acid

creates “the perfect storm” for bacterial overgrowth in the upper part of the
intestinal tract, called Small Intestinal Bacterial Overgrowth (SIBO). This is
a major (and growing) condition in our society, and it means many people
are walking around with gut infections and don’t realize it!

Toxicity & Deficiency: Consequences of Gut Infection

Scientists writing in the journal Gut Pathology explain:
“SIBO can compromise proper absorption of proteins, fats, carbohydrates,
B vitamins, and other micronutrients due to bacterial interference.” R

So the bacteria steal your food for themselves, preventing you from getting
the nutrition you need. And as if that wasn’t bad enough, the bacteria end
up excreting various types of poisons.

“Excess bacteria,” they continue “can successfully compete for nutrients,

produce toxic metabolites, and cause direct injury to enterocytes in the
small intestine.”

The bacterially-generated poisons then proceed to damage your gut lining,

causing “leaky gut syndrome” and food allergies, as undigested food
particles enter your bloodstream. And of course, this also allows the

5
poison itself to enter your bloodstream, which has been associated with
anxiety, depression, cognitive deficits, autism, abdominal obesity,
cardiovascular disease, diabetes.

And because your detoxification system is also shut down from the
hypothyroidism, now your body is unable to remove the poison, making a
bad situation much, much worse!

If it shocks you that you weren’t aware of this, now you know first-hand the
importance of studying history - for not long ago this was well-known, when
Metchnikoff famously discovered that aging and degeneration were caused
largely by absorption of poisons from the intestines.

Solutions
One way to deal with SIBO is to eradicate the pathogenic bacteria with
antibiotics, which has been shown to restore the intestinal barrier function.R
Another method is to speed up intestinal transit time to reduce the chances
of making endotoxin in the small intestine. Cascara Sagrada - Spanish for
“sacred bark” – can do both!

Cascara is an extract from the dried, aged bark of a species of buckthorn

tree that has been used for centuries by Native Americans, and for over
2000 years in traditional Chinese medicine.

The active ingredient in cascara is an anthraquinone called emodin, which

offers a wide spectrum of protection, including anti-cancer, liver protective,
anti-inflammatory, anti-oxidant and anti-microbial effects – and it can also
improve intestinal barrier function.R

Here’s the cascara I use and have had great success with. Take one
capsule daily. If it causes stomach upset, stop taking it.

Cascara
GET IT!
Sagrada

6
 #3. Surround Yourself with Bright Lights!
Light Bulbs
The light bulbs we use in our homes should replicate the light emitted
by the sun. Sunlight is full spectrum - including all of the colors of the
rainbow - with 60% of its radiation in the red and near-infrared
spectrum. Yet so many homes today have replaced healthy, full
spectrum incandescent bulbs with fluorescent or LED bulbs that emit
virtually zero red or near-infrared light and are blue in color.

Blue light is very toxic and has the opposite effect on your metabolism
as red light. While red light boosts metabolic energy production in each
cell of your body, helping the body heal from virtually any symptom or
disease, blue light has a toxic effect on the body which promotes stress
and inhibits the manufacture of energy. Replacing all the blue light
bulbs in your home with bulbs that emit warm, full-spectrum light is an
essential step in turning your house into a safe and relaxing
environment.

There are three options for bulbs that I recommend you use below.
Incandescent bulbs are the best for your health because - although they
require more energy to power - they emit lots of healthy, near-infrared
radiation. LED lights require the least amount of energy to power, but
they also emit the least amount of near-infrared heat energy. Halogen
lights fall in the middle. Take your pick below just make sure the ones
you get have a color temperature rating of 2700K!

Incandescent Halogen LED

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Note: If any links in this book don’t take you to the exact product, then it’s not available in your country, so
try another.

7
If full spectrum light bulbs are what create a healthy environment in your
home, then heat lamps and red light devices can be seen as medicine.
Both can be used daily to de-stress and promote healing of the body.

Heat Lamps
If you’re like me and living in a northerly part of
the world that experiences cold, snowy winters,
laying underneath a heat lamp is one of the
most luxurious and quality-of-life-enhancing
things you can do. I have one clipped to a shelf
above my couch and I often lay underneath it
(shirtless; clothing blocks the light) to relax and
de-stress. These heat lamps are essentially
high-powered incandescent bulbs which emit
250 watts of full spectrum light. I highly
recommend you buy a bulb and clamp below
and try it. You can thank me later!

Heat Lamp Reflector with Clamp

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Red Light Therapy Devices

The full light spectrum includes literally hundreds of wavelengths of
radiation in every color of the rainbow. But different colors effect the
body in different ways; some are even toxic, like blue light, as
mentioned. For metabolic energy production, red and near-infrared are
the most relaxing and therapeutic.

So what inventors have done is produced red light therapy devices,

which omit blue and other ineffective colors from the equation, and
generate powerful beams of only the most therapeutic wavelengths of
red and near-infrared light. In doing so they’ve made light therapy much

8
more efficient and medicinal. Begin with 12 minutes with the light as
close to your bare skin as possible. I always encourage people to
experiment with 2 hour treatments or longer if you feel you need it.

Below are three premium-quality red lights that I recommend everyone

add to their medicine cabinets. I believe there should be a red light
device in every home. By the way, I’ve worked out a deal with the
company to get you $25 off your purchase. Simply apply the discount
code below when you checkout.

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Pro tip: Add 20 drops (10mg) of methylene blue to a glass of juice and drink it
directly before your red light therapy session for a synergistically enhanced and
scientifically proven type of therapy called photodynamic therapy.

Vitamin D Lamp
Another issue for people not living in a tropical climate year round is
how to get enough Vitamin D. It’s easy to get adequate vitamin D in the
summer from laying in the sun or just being outdoors, but in the winter
most of us don’t have that luxury.

Many people supplement with vitamin D capsules in winter, but there

are a number of potential issues with vitamin D supplements.
Here are 3 of them:

9
 1. Many vitamin D supplements contain unsafe additives and
preservatives in their ingredients list
2. According to the work of Dr. John Ferris of Yale University in
1962, supplemental vitamin D can cause potassium wasting in
the kidneys.
3. The type of vitamin D that doctors prescribe is actually the
storage form of vitamin D (25-hydroxy vitamin D). The problem
is the storage form of vitamin D requires conversion in the liver
into its bioactive form (1,25 -dihydroxy vitamin D), which burdens
the liver and wastes magnesium.

Due to these controversies, instead of taking supplemental Vitamin D, I

use a Vitamin D lamp a few times a week during winter. By applying
ultraviolet light to your skin, your body will produce its own vitamin D in
its bioactive form.

Furthermore, another very important benefit of using a Vitamin D lamp

that you definitely won’t get from oral vitamin D supplements is that it
breaks down vitamin A (retinol) into the many retinoids needed to run
your metabolism.

Here’s the UV sunlamp I use and recommend for getting vitamin D:

Vitamin D Sunlamp
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Pro tip: Setup your Vitamin D Lamp and Red Light Device side-by-side and turn
both ‘on’ during treatment. The red light will protect you from the ultraviolet light
and prevent sunburn.

10
 #4. Stop Starving Yourself!
Gluten free, low calorie, no calorie, low fat, no fat, low carb, no carb –
WHERE DID ALL THE FOOD GO!? With all the highly restrictive food
options out there, you might as well eat cardboard because there’s not
much energy left that your body can use for its metabolism.

One of the most common problems I see working with people looking to
improve their health is they’ve become so restrictive in what they allow
themselves to eat that they’re literally starving themselves. In fact, the
people who try hardest to be healthy tend to be the worst! (I know. I
starved myself trying to eat “perfectly” for around 8 years).

If this sounds like you it’s time to wake up from your eating disorder.
Food restriction (fasting included) at the end of the day amounts to
stress, there’s no way around it. And stress promotes hormones which
inhibit your thyroid and metabolic rate. Regardless of how much
propaganda there is trying to convince you otherwise, you can’t starve
yourself into good health.

Science has proven that all the major chronic degenerative diseases
have one common denominator: a deficiency of energy. Energy is
everything! How can your body produce large amounts of energy if
you’re not eating large amounts of energy?

Vitamins and minerals are important for producing metabolic enzymes,

but energy (calories; protein, carbohydrates and fat) is by far number
one. Find out if you’re eating enough food by doing the two action steps
below.

Action Step 1: Calculate your daily caloric needs

The amount of calories you need in a day can vary depending on many
factors including your level of physical activity. Most people are shocked
when they realize how much food their bodies actually need in a day
relative to the miniscule amounts they’ve been eating. The body
requires a lot of food to function optimally. And as your metabolic rate
(overall health) increases, you’ll actually need more food to support it!

11
To find out how many calories you need in a day use the following
calorie calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-
loss/in-depth/calorie-calculator/itt-20402304

Action Step 2: Calculate your daily caloric intake

Now, it’s time to compare the calories consumed in a typical day with
your actual daily caloric needs.

Write down what you eat, and determine the calories in each. Add them
up then compare them to your daily caloric requirements. Are you
eating enough calories? If not, begin!

You can’t build a home without lots of energy, and likewise, your body
cannot function properly without lots of high-energy food. Stop starving
yourself!

12
 #5. Ditch The Vegetable Oil!
The more food you eat, the more dangerous it is to eat the wrong
things, which brings us to strategy five. For almost 75 years, the world
has been brainwashed into believing that saturated fats are unhealthy
and that polyunsaturated fats are healthy, especially for the brain and
heart. Nothing could be further from the truth! It’s no exaggeration to
say that polyunsaturated fat are one of the most potent metabolic
poisons in existence and the primary driver of disease and aging.

Before the year 1900, what we now call ‘vegetable oil’ (aka nut and
seed oils) were used, literally, as paint varnish. Nut and seed oils are a
superb paint varnish because when they react with oxygen they harden
so thoroughly. It’s no longer a mystery what’s causing the plaque-filled,
hardened arteries seen in heart disease patients.

Before people starting eating paint varnish, cancer, diabetes, heart

disease, obesity, and all the other ‘diseases of civilization’ were so rare
that they were virtually non-existant. With some quick dietary changes,
you can greatly reduce your consumption of PUFA and safeguard your
health from this insidious metabolic poison.
Action Step 1: Cook only with coconut oil and butter
Open up your pantry and toss all vegetable oils directly into the garbage
(or paint your deck with them). Coconut oil is the safest cooking oil in all
of nature and contains only 2% PUFA. Butter is a close second with 4%
PUFA. Cooking only with coconut oil and butter for the rest of your life is
the single greatest thing you can do for your health.

Pro tip: Coconut oil is the most shelf-stable oil in nature, which means it will last
for years at room temperature – so save yourself some money and buy it in bulk.
Don’t like the taste? Get refined. Click here.

Action Step 2: Eat beef instead of chicken or pork

According to government statistics, meals containing chicken are the
number one source of PUFA consumption in the United States. When
chickens are fed corn and soybeans, the fat contained in the bird is

13
not really ‘animal fat’ at all; it’s almost pure corn and soybean oil. Pig fat
also reflects the fat contained in their diet, and conventionally-raised pigs
are fed corn and soybeans just like chickens.
• Conventionally-raised chicken and pork fat can have more than
30% PUFA
• Beef fat contains only 4% PUFA
Therefore, the second most important way to reduce PUFA consumption is
eating beef instead of chicken and pork.
And if you tend to avoid beef because you’ve been convinced that eating
beef is bad for the environment, check out this TED Talk by Allan Savory,
whose tragic story proved that putting animals out on pasture is the most
efficient way to regenerate topsoil and repair the damage caused by
conventional agriculture.

Action Step 3: Avoid fake ‘milk’, ‘meat’ and ‘cheese’

Visit the organic section at your local grocery store and you’ll find so many
fake ‘milk’, ‘meat’ and ‘cheese’ products these days that it can be difficult to
find the real thing! There’s even a product called ‘Not Milk’ (as if that’s a
good thing!).
So what’s the problem with these foods? Exchanging real milk (and cheese
and meat) for these heavily processed nut-, seed- and bean-based
alternatives means you’re exchanging highly stable and nourishing
saturated fats for highly toxic polyunsaturated oils. Do yourself a favor.
Ditch the Vegetable Oil!

Pro tip: Want to protect yourself from PUFA when eating at a restaurant?
Vitamin E is what your body uses to protect itself from polyunsaturated fats.
Get yourself some PUFA Protect Vitamin E and take one with your meal!

PUFA Protect Vitamin E Organic Refined Coconut

GET IT! Oil IT!
GET

14
 #6. Don’t Go Vegan!
Remember the days when all the major diseases like cancer, diabetes,
heart disease, obesity were so rare that they basically didn’t exist?
Neither do I, but here’s a history lesson: Health was the norm before the
year 1900 in the United States (and the entire world!).

And so was not fearing any foods and embracing all of what’s available,
including meat, eggs, dairy, fish, seafood, vegetables, roots, fruits,
mushrooms, and grains. This is called a healthy relationship with food.
It’s not a coincidence that as modern culture vilifies animal foods and
pushes all kinds of highly-restrictive, highly-processed, grain-based
diets that people are sicker than ever before in history – and you’re
about to find out why.

Two of the most important dietary principles we’ve covered so far are 1)
Eat enough calories and 2) Avoid PUFA. Once you subtract the low-
calorie foods, and the high-PUFA foods from the plant-based menu,
you’re left with a very short list of available foods to meet your daily
caloric needs.

Let’s go through the list...

High-energy plant foods:

• Fruit (lots of energy and alkaline minerals)
• Potatoes are a high energy food (carbohydrates, and a very high
quality protein) with few plant toxins (because they’re underground)
• Squash is similar in nutrition to fruit

Low-energy plant foods:

• Celery • Zucchini
• Tomatoes • Cucumber
• Carrots • Brassicas (broccoli,
• Onions cauliflower, brussel sprouts,
• Garlic kale, etc) contain potent
• Peppers thyroid inhibitors
• Leaves

15
Am I saying you should never eat the low-energy foods above? Of course
not! But food without calories cannot support life so don’t make them your
staple foods or your body will eat itself instead.

Grains (beans, seeds, nuts, legumes):

Beans, seeds and nuts are typically the staple foods in the vegan diet.
Although they are higher energy foods – and this brings me to one of my
most critical points - they contain an enormous amount of PUFA!

Once people realize just how toxic polyunsaturated fats are, it becomes
clear that the promotion and use of grains as a staple food is one of the
worst public health disasters this world has ever seen. Research shows
that eating more than 4 grams of PUFA per day significantly increases your
risk of all major degenerative diseases.

Just how much paint varnish (unsaturated fatty acids) do popular beans,
seeds and nuts contain?

• Sunflower Seeds (100 grams) = 50g Unsaturated fat

• Almonds (100 grams) = 46g Unsaturated fat
• Cashews (100 grams) = 36g of Unsaturated fat
• Peanuts (100 grams) = 35g Unsaturated fat
• Soybeans (100 grams) = 14g Unsaturated fat
• Chickpeas (100 grams) = 7.5g of Unsaturated fat
• Corn (100 grams) = 4.2g of Unsaturated fat
• Brown rice (100 grams) = 3g Unsaturated fat
• White rice (100 grams) = 0g Unsaturated fat

Sorry to burst your bubble... I love cashews too! It gets worse…

Plants fight for their existence just like animals do, except instead of
tearing apart their prey with a mouthful of sharp teeth, they do battle by
adding various poisons to their leaves, stems, and especially their seeds.
The poisons inhibit digestion, making the plant food less nutritious and can
cause direct damage to the gut. These include:

• Polyunsaturated fats (inhibit digestive enzymes and thyroid)

• Oxalates (inhibit mineral absorption, cause kidney stones)
• Phytates (inhibit mineral absorption)
• Lectins (inhibit carbohydrate digestion, damage gut lining)
• Trypsin inhibitors (inhibit protein digestion)

16
If you still want to “go vegan” after reading this, the best chance you’ve got
for a high metabolic rate is to eat almost exclusively the high energy plant
foods above that contain no PUFA. I’m not going to say it can’t be done,
but how long can you eat only fruit, potatoes, squash, spinach and rice
before you can no longer stomach your menu options?

Breakfast of Champions:
Consuming a high calorie, nutrient-dense breakfast is essential to flush the
stress caused by laying in bed for 8 hours without food or light. There’s no
better way to balance your blood sugar, increase your body temperature
and metabolic rate, and set the pace for an emotionally stable and highly
productive day. Breakfast really is the most important meal of the day!
So don’t skip it!

The following breakfast might change your life. It’s quick, simple, delicious,
has almost 900 calories, and is an absolute powerhouse of nutrition.

2 Boiled Eggs Orange Juice 2 cheese Ultimate Coffee

(salted) slices (Ingredients: milk, instant
coffee, maple syrup and
gelatin powder)

Gelatin (collagen) Powder

GET IT!

17
 #7. “Rev Up” Your Hormones!
The body’s protective and energizing hormones are essential to
maintain a peak state of health - efficient energy production and a high
metabolic rate.
These include...
• Thyroid
• Pregnenolone
• Progesterone
• DHEA

Polyunsaturated fatty acids (PUFA), found abundantly in vegetable oil,

are probably the most potent metabolic poison in all of nature. They
inhibit the production of all your protective and energizing hormones, by
inhibiting the thing that produces them – your thyroid!
The result? Efficient metabolism fails; stress becomes chronic;
symptoms occur; your doctor gives your symptoms a name, then hands
you some pills that further suppress your thyroid.
One way to restore production of all your protective hormones would be
to remove all of the excess PUFA from your body. This is definitely the
goal if you want a high metabolic rate but 1) there’s some PUFA in most
foods so it’s impossible to do entirely, and 2) based on the half-life of
fatty acids this can take up to 4 years to accomplish once you stop
eating it.

Hormone Therapy
Instead of sitting around waiting, you can expedite the process by
supplementing your body’s hormones to make up for the ones that are
missing, and rapidly restore your body to a more relaxed, youthful,
balanced, and energized state.
After a lifetime of research and working directly with people to recover
their health, one of Dr. Ray Peat’s most effective strategies appears to
be the use of thyroid hormone, pregnenolone and progesterone.
After you begin taking supplemental hormones (and using other
strategies in this book), you should notice an improvement in energy
levels, and body temperature, which will begin to climb closer to the
ideal 98.6F. (It could take months, or even years). And at that point you

18
can ditch the supplements and your body will resume producing its own
hormones. That’s the goal!
Below are high quality hormone supplements that you can use to
balance your hormones and improve your metabolic rate - one set for
women and one for men. Taking one supplement below is good, but
taking all three is probably best for most people.

For Men:
Thyroid – Start with one per day (130mg) (read sales page ‘how to use’)
Pregnenolone – One per day (100mg)
DHEA – One per day (15mg)

Thyroid (200mg) Pregnenolone DHEA

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Thyroid – Start with one daily (130mg) (read sales page how to use)
Pregnenolone – One daily (100mg)
Progesterone – Three drops daily (rubbed into gums) (increase as needed)

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 #8. Detoxify Your Environment!
The list of toxic chemical threats to our health in our environment - food,
water, air, personal care products, etc. - is large and growing every day.
Does this mean we should ignore it and do nothing to protect ourselves
because chemical exposure is unavoidable? Of course not!

With a little knowledge and some simple action, we can minimize our
exposure to almost all of it. Every step you take to protect yourself is an
act of self-love that will safeguard your health. Let’s go over three
important ones now.

1. Electromagnetic Fields (EMF)

Radio frequency radiation is the invisible carrier of information used by
wireless electronic devices. Unfortunately, this same radiation induces
stress inside the body, which is harmful to your thyroid and can lower
your metabolic rate.

The good news is there are many simple ways to protect yourself from
electro-pollution, including...

• Cell phones:
- Disable bluetooth and Wifi
- Put your cell phone in ‘Airplane mode’ when not in use
• Internet:
- Good: Unplug your internet router when it’s not in use,
especially before bed
- Better: Use wired internet (and disable wireless signal emitted
by your router)
- Best: Cancel your internet at home

2. Food
Conventionally produced food is made using a variety of poisons – from
the pesticides sprayed on vegetables and fruits, to the stress hormones
injected into animals to fatten them more quickly.

20
Always buy the highest quality food you can, and ideally produce some
of it yourself. Certified organic is far from perfect but it’s better than
conventional foods. Ideally, find a local farmer in your area who
produces food in a healthy, regenerative way and support them.

Start here: www.eatwild.com

3. Personal Care Products

Anything you massage directly into your skin, scalp, arm pits, or gums
everyday - you better make damn sure is safe! Soap, shampoo,
deodorant and toothpaste are probably the worst offenders when it
comes to exposing you to unsafe chemicals.

If you buy your personal care products from a drug store, you can be
certain they contain a variety of toxic chemicals that are being absorbed
into your body and damaging your health more with each use.

The following products contain clean ingredients that will not harm you.
Buy all four at once and replace all your old products before they drag
you into an early grave.

Shampoo Soap Deodorant Toothpaste

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 #9. Bathe or Sauna Regularly!
Therapeutic use of water is as old as mankind. Steam saunas have long
been used to stimulate relaxation and detoxifying the body through the
skin. And Balneotherapy - bathing in mineral-rich, carbonated spring water
– is another way to stimulate deep relaxation and healing. Most people will
be surprised to hear that Balneotherapy was the primary mode of
treatment for all diseases in Western Medicine up until World War II.

During its peak of popularity in the United States, beginning around 1835,
there were over 200 ‘Water Cure’ clinics operating in many states. Then by
1950, medical use of balneotherapy in the US vanished practically
overnight and the drug- and surgical-based medical system took over.

With the busy, stress-filled pace of the modern world it’s important to take
time for ourselves to relax and rejuvenate. Indulging in a steam sauna or
running a hot bath fortified with minerals at least once a week is an
effective way to reduce stress and keep your metabolic rate high.

Below are some of the finest bath products available that you can use to
charge your baths with health, produced by a company that puts all the
research, quality and care into their products that I would.

The bath salts add vital minerals, amino acids and soothing essential oils.
The bath bomb adds highly therapeutic CO2, color and essential oils.
Use one of each per bath to maximize your balneotherapy sessions.

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 #10. Donate Blood!
One of the most popular ways doctors kill people is by prescribing them
iron pills after noticing subnormal red blood cell counts. It’s been known
for decades that anemia is caused not from lack of iron, but from low
body temperature due to hypothyroidism. Research has shown that
increasing body temperature normalizes red blood cell production –
no extra iron needed.
Yet wheat and rice are fortified with iron by law in North America, and
as a result excess iron is found in so many popular foods that it
accumulates with age.
But isn’t iron essential?
In trace amounts, yes, but in excess iron is one of the most toxic heavy
metals known. And what’s more, the type iron added to flour and grains
is in the form of inorganic iron filings, which is the most toxic form that
can be added!
How do these iron filings in our food cause damage?
One reason why iron is so destructive is that it catalyzes the oxidation
of polyunsaturated fats both inside cells and in the bloodstream, which
are then broken down into extremely toxic fragments that inhibit your
metabolism. In other words, they synergize negatively with the PUFA
you eat in your diet and make a bad situation worse!
Women eliminate iron once a month through menstruation, and
statistically they have a lower risk of heart disease than men. However,
once women reach menopause and menstruation ceases, and
suddenly their risk of heart disease is no longer lower than men. This is
no coincidence! Removing excess iron from your body by donating
blood 2-4x per year is a simple yet powerful step to maximize your
metabolic rate for both men and women. Donate blood!

Find a blood donation center on the next page…

23
 Find a blood center:
https://myaccount.blood.ca/en/donate

Find a blood center:

https://americasblood.org/for-
donors/find-a-blood-center

Pro tip: To remove iron even more quickly, iron chelators can be used to detoxify
iron from your bloodstream. Two proven chelators are green tea extract and IP-6.

Pro tip 2: Take one whenever you eat beef to reduce iron absorption.

24
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If you know their email, click the button below to sign them up to our
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More #1 Bestselling Books By Mark Sloan

To purchase any of these books

go to:
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