The C A P T A I N' S C O D E:

the 12 core articles of Living The Captains Lifestyle.

The C A P T A I N' S C O D E

As Captain's, we are modern day pirates. What does this mean? We are
fighting to restore balance and #MakeThrivingStandard through
steering The Wheel of Lifestyle Optimization. We are rebelling
against the made up laws of society, standing up to the status quo,
and rejecting mediocrity. We have rewritten the rules to live a
happy, healthy, and productive life as a Man using The CAPTAIN’S
CODE. With the help of The Crew, we are redistributing power and
retelling the story of what it means to THRIVE as Men.

The CAPTAIN’S CODE are the fundamental articles you must

practice to properly steer The Wheel of Lifestyle Optimization and
#LiveTheCaptainsLifestyle. They must be implemented and adhered
to daily. Anything less is steering you off course and is considered
mutiny against yourself and other Crew Members. We must hold each
other accountable to The CODE so together, we will
#MakeThrivingStandard.

“At the end of the pirate day, their strength was built on trust,
their community was connected through knowledge and
collaboration, and their culture was created safe in the knowledge
they had one another’s backs and weren’t going to prize individual
gain over shared values.” – Sam Conniff Allende

“Never doubt that a small group of committed citizens (Crew

Members) can change the world; indeed, it is the only thing that ever
has.” – Margaret Mead
 What it means to
#LiveTheCaptainsLifestyle
You act out of love, unconditionally. You prioritize your health. You give without
the intent to receive. You live in affluence. You are grateful and keep things in
perspective. Your work is fulfilling and benefits society. You are present and live in the
moment. You cultivate meaningful relationships.

You choose Fulfillment.

You consistently maintain high performance habits. You pay attention to detail, little
things are big things. You keep promises to yourself and others. You focus on and stick
to the process. You use “failures” as learning experiences. You delay gratification. You
refrain from your desires. You are in control of every aspect of your life and are
constantly striving to improve yourself, those around you, and our environment.

You chase Excellence.

You’re not a slave to your work. You create your optimal schedule and prioritize your
time. You define success. You yin, you yang. You awaken your Divine Masculine and
embrace your Divine Feminine. You connect with nature. You are strong, and flexible.
You have the ability to do harm, and unleash it only when necessary.

You live in Balance.

You’re calm under pressure. You’re confident. You understand, accept, and control
your emotions. You listen with empathy. You ask better questions. You collaborate
with others. You plan, you train. You don’t react, you respond. You are open minded.
You’re a lifelong student. You always adhere to your values. You turn obstacles into
opportunities for growth. You’re comfortable being uncomfortable. You have the
courage to do what others won’t. You give credit and take blame.
You protect what needs protecting.

You Lead by example.

You understand the person you want to become and the legacy you want to leave. It’s
bigger than you. You are driven by purpose, passion, and your vision for a better future.
You don’t stray from the path to success, especially when it’s challenging. People are
counting on you. If not you, then who? If not now, then when? You are mindful of your
decisions and influence others to do the same. You support sustainability and
respect Mother Nature.

You grow your Impact.

You are The Captain of your own life!
 The Wheel of Lifestyle Optimization
The 8 spokes of The Wheel of Lifestyle Optimization represent
everything you need to begin your journey of discovering your true
potential. Understanding how to properly balance all 8 spokes is the key
to becoming The Captain of your own life.

Mindset
Biohacking Vision

Brain
Excercise
Health

Nutrition Sleep

Relationships

To simplify the steering of The Wheel of Lifestyle Optimization,

The Crew and I created The CAPTAIN'S CODE:
the foundation to becoming The Captain of your own life.
The C A P T A I N' S C O D E
C old Exposure
A ffirmations
P lay with Life
T rain your Mind & Body
A ccept the Uncontrollable
I nspire Others
N asal Breathing
S un Exposure

C onnect with Earth & Your Crew

O bserve your Language, Thoughts & Actions
D elegate
E at Real Food

Put into order by Captain Taylor Morgan on behalf of The Crew ☠︎

with the purpose to inspire others to
#LiveTheCaptainsLifestyle and #MakeThrivingStandard.

Second Printing Edition Dec. 2022

www.thecaptainslifestyle.com
 The C A P T A I N' S C O D E
Cold Exposure
“We have become alienated from nature, but the cold is capable of bringing us back
to what we once have lost” - Wim Hoff

DESCRIPTION:
Cold exposure triggers a biological protective mechanism called ‘hormesis,’ which makes you more
resilient to future stressors. Just like training a muscle and becoming stronger over time, cold exposure
will make you mentally & physically stronger and harder to kill.

It is most powerful when incorporated first thing in the morning, when you least want to do it, because
of the mental fortitude it builds as well as helping you wake up by supercharging your nervous system
and raising your core body temperature which supports your circadian rhythm (your body's sleep/wake
system). This way, you can upgrade your mind and body while eliminating reliance on liquid cortisol:
coffee. You are training your willpower and becoming a Man who doesn't run away from challenge, but
instead, charges towards it with ferocity.

BENEFITS:
Boosts mood & productivity (raises dopamine)
Increases resilience to stress
Reduce muscle soreness and promote recovery
Increases metabolism and burns fat
Lowers inflammation
Better sleep quality
Enhance immune function
Improve cognitive performance
Higher energy levels

ACTIONABLE:
Instead of checking your phone first thing in the morning, take a cold shower (or ice bath) as soon as you
wake up every day. No excuses. Wake up, go. This is one of the best ways to condition your mind and body.

PRO TIP:
Stay present and breathe through the discomfort. The more you resist or try to avoid the cold, the
more it will suck and the more you’ll stress yourself out. Understand that cold is simply a feeling,
neither good nor bad, it just is. You get to decide how you let it affect you. So welcome the cold,
embrace it, and BREATHE! Practice 4x4 box breathing.

RECOMMENDED PURCHASES:
The Wim Hof Method
The Papi Stick
 The C A P T A I N' S C O D E
Affirmations
“Your claims decree reality. The Significant part is, this can change instantly. It is all a matter of
surrendering and letting go of your old self, only to be reborn. Revalue or expand your current concept
of self to the point where it becomes natural, and reality will externalize accordingly.”
– David Kasneci

DESCRIPTION:
We can turn our whole life around, just by upgrading the story we are telling ourselves every day. The
moment you fully understand the power of your words and thoughts, the power of the language you use
each day, your life will change forever.

The story we are telling ourselves can be the key to unlocking our true potential or a cage that keeps us
a prisoner of our own mind. You experience the life you are living today, because of the person you
decided to become.

Your brain is a computer that has been programmed by your surroundings since you were born. Your
entire reality, your feelings, your health, your success, it all is a result of the program you are running.
The good news is, you can always rewrite the program. When you consistently focus your attention on
your vision of your highest self, you will create a new reality.

Examples of positive affirmations:

I invest in myself
I am healthy, happy and productive.
Everything always works out for me.
I am a leader and an inspiration to those around me.

BENEFITS:
Motivation & Discipline
Clarity & Focus
Success beyond your wildest dreams

ACTIONABLE:
In no more than a few sentences, define your higher self: what it means to be The Captain of your own
life. Read your definition of living The Captain’s Lifestyle every morning after your cold shower.

PRO TIP:
Don't just speak out the affirmations, you must FEEL them, imagine how it feels to accomplish your
dreams and visualize yourself the way you want to be.

RECOMMENDED PURCHASES:
The Key to The Universe manifestation journal
Dr. Joe Dispenza bundle
 The C A P T A I N' S C O D E
Play with Life
“We don’t stop playing because we grow old, we grow old because we stop playing”
- George Bernard Shaw

DESCRIPTION:
Do you remember when you were a kid? How easily could you lose track of time on the playground? The
times you could find joy anywhere you went and with any random object? Your creativity was at its peak.

But at some point we all transitioned from exploring the world through play to facing the burdens of
adulthood with bitterness. We went from being a kid to being a “grown up.”

For some reason (past programming), most adults view play as a waste of time, but how can something that
brings you joy, lowers stress and makes you more creative be a waste?

We all have challenges to face in our adult lives, in these times nothing can be more beneficial than
distancing ourselves once in a while, letting go of all the stress and just playing. When you come back
you may view the “problem” from a completely different angle or, even better, you may not even view it
as a problem at all anymore.

Break out of the matrix that is holding you hostage and start viewing life as a game, where you are free
to roam and overcome challenges to level up and explore what life has to offer.

Examples for play can be:

Painting or coloring.
Grappling with friends.
Climbing trees.
Dance.
Building a business.

BENEFITS:
Relieve stress.
Stimulate the mind and boost creativity.
Feel young and energetic, full of vitality.

ACTIONABLE:
Take at least 10 minutes each day to be free and let go of inhibitions and PLAY!

PRO TIP:
Join a team sport or a class that you can join weekly and incorporate into your schedule.

RECOMMENDED PURCHASES:
Whatever toy, game or activity you used to do as child and wish you did more of now!
Play by Stuart Brown, MD.
 The C A P T A I N' S C O D E
Train: Mind & Body
"The resistance that you fight physically in the gym and the resistance that you fight in life can only
build a strong character." – Arnold Schwarzenegger

DESCRIPTION:
Captains consistently train their body and their mind so they may dominate their environment.

By constantly pushing yourself to become better, mentally and physically, you will be rewarded with a
fulfilled, joyful life of confidence and vitality so you may fulfill your purpose as a Man.

We are supposed to be outside, moving, jumping, climbing, learning, discovering and exploring. We are
supposed to challenge our bodies and our brains. Nothing can make you less attractive and age faster than
a sedentary and comfortable lifestyle of mediocrity. Exit your comfort zone.

The benefits of movement and training your brain go beyond being healthy and attractive. They allow you
to get in touch with yourself, with your body and mind, constantly conquering and overcoming your
limitations to become a better, more capable Man.

Mental and physical toughness will give you a huge advantage in a world full of weak men. It prepares you
to overcome hard times. It makes you more resilient and harder to kill.

This doesn't mean you have to spend hours in the gym every day. It's about living an active lifestyle,
implementing movement and brain activities as often as you can. Your default state should be movement.
Take breaks throughout the day and do sets of bodyweight exercises.

BENEFITS:
Calluses your mind and body
Better sleep
Elevates masculine energy
Boosts confidence and attractiveness
Protect yourself and others

ACTIONABLE:
Learn how to properly perform the foundational human movements: Squat, Deadlift, Push, Pull, Press,
and Carry and train each of them weekly. Do bodyweight exercises or stretch while watching the sunrise.

PRO TIP:
Join a CrossFit gym to learn how to move properly, challenge yourself, and build community.

RECOMMENDED PURCHASES:
Captains of Crush grip strength trainers
Door frame pull-up bar
Gymnastics rings
Steel Mace
 The C A P T A I N' S C O D E
Accept the Uncontrollable
“To complain is always nonacceptance of what is. When you complain, you make yourself into a victim. If
you find you here and now intolerable and it makes you unhappy, you have three options: remove yourself
from the situation, change it, or accept it totally.” - Eckhart Tolle

DESCRIPTION:
The only things you have true control over are your thoughts, feelings, and actions in this very
moment. Instead of blaming external circumstances or other people for all of our “problems,” Captains
take ownership of their own lives.

The stoics taught that “if we recognize that all events have been foreseen by the logos (God, source,
the universe, etc.) and form part of its plan, and that the plan in question is unfailingly good (as it must
be), then it follows that we must accept whatever fate has in store for us, however unpleasant it may
appear, trusting that, in Alexander Pope’s phrase ‘whatever is, is right.’” - Gregory Hays

Captains accept the cards we have been dealt then improvise, adapt, and overcome.

Most people make themselves unhappy simply by finding it hard to accept life as it is presenting itself
right now, in this moment. They’d rather relive the “glory days” of the past or fantasize about “how
much better things could be” in the future. Neither of which are happening NOW.

If you worry too much about what might be or could happen (anxiety), and reminisce too long about what
should have been (depression), you will ignore and completely miss what is, the beauty of the present
moment. Depression and anxiety cannot exist in the NOW. The secret to getting ahead is to focus all of
your energy (attention) not on fighting the old, but on creating something new, and that can only
happen in the NOW.

BENEFITS:
Inner peace

ACTIONABLE:
“Willing acceptance–now, at this very moment–of all external events.
That’s all you need.” – Marcus Aurelius

PRO TIP:
If you find yourself in an undesirable situation, take a deep breath in through your nose, place your hand
over your heart and say “I am here. I am safe. I am courageous.” then let out an audible sigh of relief.

RECOMMENDED PURCHASES:
The Power of Now by Eckhart Tolle
Meditations by Marcus Aurelius
 The C A P T A I N' S C O D E
Inspire Others
“As soon as you seek to inspire others, it inspires the best in you”
- Brendon Burchard

DESCRIPTION:
Captains inspire others to #LiveTheCaptainsLifestyle through leading by example and expressing their
commitment to excellence.

We do the right (often hard) things, especially when no one is looking. We are disciplined in our actions
and don’t rely on motivation to maintain our daily high performance habits.

Great leaders fully believe in their mission and share it with the world. We display enthusiasm and
passion. Our energy is contagious and we embody our highest self. We are unwavering in our adherence to
our core values and beliefs, unless presented with new, credible, and accurate information. Captain’s
rather DO what’s right than BE right.

Inspiring others also requires us to take extreme ownership of our mistakes and shortcomings.

Captains never complain or blame anyone else. We take responsibility and then take action, no time to
play the victim of circumstances.

We’re also not competing with anyone else. Instead, we collaborate with and support other inspiring
leaders. Celebrating and giving credit to others will spread love and light to elevate our collective
consciousness.

To lead by example, apply for The Captain's Lifestyle Program and become The Captain of your own life.

BENEFITS:
Fulfillment
Purposeful living
A better world for us all

ACTIONABLE:
Share your personal journey of living by The CAPTAIN'S CODE on social media and use
#LiveTheCaptainsLifestyle. Together, when we inspire others, we will #MakeThrivingStandard

PRO TIP:
Most people don’t like being told how to fix their lifestyle. Instead of just preaching this stuff, lead by
example. SHOW them what a healthy, happy and productive life looks like, they’ll soon catch on.

RECOMMENDED PURCHASES:
The Captain’s Lifestyle Program
 The C A P T A I N' S C O D E
Nasal Breathing
“The fix is easy: breathe less. But that’s harder than it sounds. We’ve become conditioned to breathe too
much, just as we’ve been conditioned to eat too much. With some effort and training, however,
breathing less can become an unconscious habit.” — James Nestor

DESCRIPTION:
Understanding how to properly nasal breath for different situations is one of my all time favorite
overall life hacks. It’s one of the most important things you will ever learn. And it’s FREE!

Our bodies are designed to breathe nasally. When we breathe through the nose, we are filtering the
oxygen before it enters the lungs. We purify, heat, moisten, and pressurize the air we breathe through
our nose. This increases the amount of oxygen we absorb, as well as our levels of nitric oxide, which
improves circulation.

Mouth breathing on the other hand comes with unwanted side effects such as bad breath, tooth decay,
snoring, poor sleep and looking like an imbecile. It reduces the absorption of oxygen leading to a
downward spiral affecting sleep, stamina, and energy levels. It also leads to poor posture from the
tongue placement in the lower jaw, causing head-forward position as well as the inhalation of a larger
than needed volume of dry, unfiltered air.

BENEFITS:
Boosts cognitive performance
Supercharges athletic performance
Increases nitric oxide
Deepen your sleep
Lowers heart rate
Reduces stress
Look sexy

ACTIONABLE:
The next time you’re in a stressful situation, practice the physiological sigh: double inhale through the
nose and a prolonged exhale (either through the nose or with an audible hum or sigh of relief). That is
the fastest way to down regulate your nervous system and chill.

PRO TIP:
Start only breathing through your nose while you exercise.
Keep a sip of water in your mouth if you need a reminder.

RECOMMENDED PURCHASES:
Mouth Tape to improve sleep quality.
Nose Strips to improve nasal breathing
Breath by James Nestor
 The C A P T A I N' S C O D E
Sun Exposure
“The sun, the bright sun, that brings back, not light alone, but new life, and hope, and freshness to man”
– Charles Dickens

DESCRIPTION:
Captains make sure the sun rises in the morning to mark a new day of adventure. The sun is the celestial
power which gives life to everything on earth. Humans have always naturally been drawn to the sun, and
have attributed health and healing properties to its rays for millennia.

Sunlight allows our bodies to make vitamin D. Particularly, the UVB rays in sunlight that kickstart
vitamin D synthesis. UVA rays increase nitric oxide which increases vascularity, lowers blood pressure,
and improves heart health. Sunscreen and wearing too much clothing blocks this. Because of its integral
role in health, low levels of vitamin D have been associated with a majority of health issues, including
depression, osteoporosis, cancer, low testosterone, diabetes, cardiac disease, stroke, and more. Low nitric
oxide contributes to erectile dysfunction, low energy, Alzheimers, and more.

Our bodies work on 24-hour circadian rhythms, which affect our sleep-wake cycle and other functions,
including hormone regulation and appetite. By watching the sun rise in the morning, your body shuts off
melatonin production (the sleep-inducing hormone) to wake you up and resets it for 14-16 hours later
when it’s time to sleep, unless you continue exposing yourself to blue light from your
phone/computer/TV/house lights etc.

Sunlight also raises serotonin and dopamine which makes us feel confident, energized, and focused during
the day. Our bodies thrive when they are well nourished with sunlight.

BENEFITS:
Boost mental health and mood
Increased energy and confidence
Get tan and shredded
Deeper sleep
Better skin
Strengthens immune system

ACTIONABLE:
Wake up early enough to watch the sunrise (after your cold shower and affirmations). Reduce your
exposure to blue light after the sun sets.

PRO TIP:
Gradually increase your sun exposure over time and avoid wearing sunscreen and sunglasses. Sun your balls
(or red light therapy) for 5 minutes a day for MAXIMUM testosterone and vitality.

RECOMMENDED PURCHASES:
VivaRays or RaOptics blue light blocking glasses. Use cose CAPTAINMORGAN
GembaRed red light therapy panel. Use code CAPTAINMORGAN
 The C A P T A I N' S C O D E
Connect: To Earth
“Our feet are our body’s connection to earth.”
- Dr. Andrew Weil

DESCRIPTION:
Captains appreciate and connect with Mother Nature through grounding. AKA walking outside
barefoot and making contact with the Earth, ideally near natural bodies of water.

In today’s busy world, forming a true connection with the Earth can seem difficult. We live in big cities,
most jobs are indoors, and many social activities are confined to a screen. We are constantly taking on
harmful electromagnetic fields (EMFs) from the electronic devices in our surroundings that cause
oxidative stress and inflammation; frequencies that conflict with our natural resonance.

Our bodies are electric and designed to function in almost constant contact with the Earth's electric
signal, not all these non-native electromagnetig fields.

The frequency of Mother Earth (438 Hz) is incredibly healing. Connecting with the Earth literally
charges us with life. It restores and rejuvenates our energy field by releasing positive ions we’ve
accumulated and charges us with negative ions. Spending time in, and appreciating nature also
significantly reduces stress.

BENEFITS:
Reduced pain and inflammation
Improved sleep
Lowers stress
Boosts mood
Enhanced immune function

ACTIONABLE:
Connect your bare feet to the Earth each morning while watching the sunrise.

PRO TIP:
Wear shoes as infrequently as possible. When you do wear shoes, choose ones like
EarthRunners, VivoBarefoot or Kinis.

RECOMMENDED PURCHASES:
Ultimate Longevity indoor grounding products
Aires EMF Protection. Use code CAPTAINMORGAN
 The C A P T A I N' S C O D E
Connect: With The Crew
"Your close men friends should be willing to challenge your mediocrity by suggesting a concrete action
you can perform that will pop you out of your rut, one way or another." - David Deida

DESCRIPTION:
Modern life hasn’t just disconnected us from Earth, it’s also disconnected us from each other. Since
the dawn of time, humans have gathered together as a tribe. We evolved being surrounded by a group who:
supported each other through tough times, offered protection, supported each other's growth, and
collaborated to form a self-sustainable community. Today, a lot of men feel lost, stuck, out of place
and with fake “friends,” or settling for mediocre relationships.

Over the past few years, more people suffer from a disease called loneliness. This raises your risk of early
death, increases inflammation, damages your heart, and increases your risk for depression. From an
evolutionary perspective, this all makes sense. To feel alone meant you’d been abandoned by your tribe.
Humans don’t survive long on their own, and your subconscious mind treats these feelings like a death
sentence.

One of the greatest regrets of people on their deathbed is that they hadn’t cultivated deeper, more
meaningful relationships with their friends and family. Having a community is one of the strongest
shared traits of the “Blue Zones” people. The Blue Zones are 5 regions where people tend to live
disproportionately longer and happier lives than the rest of us.

On top of the basic health benefits, being part of a supportive Crew is a major advantage to expressing
your highest and most dominant self. A good Crew will hold you accountable to higher standards. You
and your Crew members work synergistically to create a positive impact on the world. The better we get,
the better the people around us get, and vice versa. You are NOT the average of the five people with
whom you spend the most time, but they are a REFLECTION of you. Losers hang out with losers.
Captains hang out with Captains.

BENEFITS:
Accountability
Enhanced Mental Health
Sense of Belonging
Purposeful Living

ACTIONABLE:
Join The Crew and become part of an elite community of Men who chase excellence, sovereignty, and
accept nothing less than life’s ultimate treasures.

PRO TIP:
Part of the ship, part of The Crew. You get out of The Crew what you invest into The Crew. Show up to
the calls, be active in the community, provide value, ask questions, ask for help.

RECOMMENDED PURCHASES:
Join The Crew
 The C A P T A I N' S C O D E
Observe: Language, Thoughts & Environment
“Those with a perpetual victim mindset tend to create the situations from which they suffer”
- Steve Maraboli

DESCRIPTION:
Words are magic. Really. Abracadabra is translated from ancient Aramaic to: “with my words, I create.”
The definition of a spell is “a word or combination of words of great influence.” So when you talk, you
are quite literally casting spells. It’s up to you, based on the type of language you use, whether you’re
creating good magic or dark magic.

Words have tremendous power. Their meaning crystallizes perceptions that shape our beliefs, drive our
behavior, and ultimately, create our world. Their power arises from our emotional responses when we
read, speak, or hear them. The cool thing is, we get to choose our response.

If we stay conscious of the words we speak and the thoughts we think, we can control the emotions we
feel. Once we control our thoughts & emotions, we can make deliberate choices that alter our
perceptions of life and create the realities we desire.

Words are tools that we can use to uplift our personal energy and improve our lives. Just spend a few
minutes with a chronic complainer who uses all sorts of negative victim mentality language, and you’ll
feel your energy being sucked from your soul. Words have great power, so choose them (and your crew)
wisely!

Captains don't use negative language that makes them a victim to the stories they tell to themselves.
Captains take ownership in everything that happens to them. They take responsibility and don't let
outer circumstances dictate their life.

BENEFITS:
Inspire others
Improved mood and outlook on life
Better relationships
A life you actually enjoy living

ACTIONABLE:
Listen to episode 126: “Overcoming The Victim Mentality Using Language Jiu Jitsu” and
130: “Break Free From Your Own Prison Using Words” of The Captain’s Lifestyle Podcast

PRO TIP:
Incorporate a daily mindful meditation ritual and simply observe your thoughts.

RECOMMENDED PURCHASES:
The Gene Keys Embracing Your Higher Purpose by Richard Rudd
 The C A P T A I N' S C O D E
Delegate
“If you want to do a few small things right, do them yourself.
If you want to do great things and make a big impact, learn to delegate” - John C. Maxwell

DESCRIPTION:
A Captain, no matter how skilled, can’t sail their ship on their own. So they delegate tasks to their
Crew and know when to ask for help.

Delegation is the act of asking for help and actually allowing others to help (not micromanaging or
thinking you’re always right).

Delegating work gives you more time to focus on high-impact tasks, it also helps prevent burnout and
overwhelm. It isn’t your job to do all of the work. Instead, as the Captain of your ship
(business/family/life), you’re responsible for smooth sailing, that can only happen when the Captain
focuses on his unique skill set and doesn’t get caught up in busy work.

Knowing when to delegate responsibility to other Crew members is a great way to become a more
effective Captain.

As men, we tend to fall into the trap of doing everything ourselves. Our social conditioning and false
view of masculinity is causing us to not ask for help. We become stubborn or reluctant when it comes to
asking for and receiving help.

Captains break free of this false programming and ask for help when they need it.

If you’re suffering from physical or emotional pain — or simply struggling through rough seas —
remember: you’re not alone, you’re not a burden, and you’re not “weak” for reaching out, quite the
contrary in fact. Asking for support shows true power and is the only way through the storm.

BENEFITS:
Go farther, faster.
Deepens your relationship with others.
Increases your productivity.

ACTIONABLE:
Message The Crew and ask for support. Part of the ship, part of The Crew.

PRO TIP:
Make a list of your recurring tasks that you can either automate or outsource to someone else.

RECOMMENDED PURCHASES:
Hire someone from Fiverr to complete virtually any online task.
Use InstaCart and/or Thrive Market to save time on grocery shopping.
 The C A P T A I N' S C O D E
Eat Real Food
“Calories are important. But it isn’t the amount of calories as much as the type of calories you consume
that makes a difference in terms of how much you weigh and how healthy you are.”
- Dr. Mark Hyman

DESCRIPTION:
Real food either grew from the ground, was alive, or was made from a living creature. Focus on high
quality proteins and fats (grass fed beef, pasture raised eggs, sustainably caught seafood). Minimize
processed sugar and seek out good fat sources like grass fed butter or ghee, coconut oil, avocado, and
raw dairy. Incorporate organ meats (the most nutrient dense part of the animal) into your diet.

The basics of a healthy diet come down to cutting out highly processed foods and minimizing gluten,
added sugar, bad oils, and artificial ingredients (sweeteners/colors etc.). Cutting out vegetable oils is
one of the most powerful dietary changes you can make.

When it comes to a healthy diet, it's more about what you don't eat, than any fancy superfoods and
supplements you add. No overhyped superfood or supplement can heal you, as long as you still feed
yourself processed poison.

BENEFITS:
Fat loss
Mental clarity
Better for the environment
Improved energy and mood

ACTIONABLE:
Go through your kitchen and trash anything with these toxic poisons: canola oil, rape seed oil,
vegetable oil, soybean oil, safflower oil, palm/palm kernel oil (this also contributes to deforestation
unless it’s RSPO certified), peanut oil, and sunflower oil.

PRO TIP:
Only consume 100% grass-fed and finished (or even better: regeneratively raised) beef (including organ
meats, especially liver). Conventional, factory farmed meat comes from tortured, stressed out and
inflamed cows. When you eat conventionally raised beef (cows fed corn, soy and grains to fatten them
up), you are consuming that stress and inflammation. It’s not good for you, the cows, or the
environment.

RECOMMENDED PURCHASES:
Food Fix by Dr. Mark Hyman
Ancestral Supplements liver
Test your genetics with 23andMe
The C A P T A I N' S C O D E

In order to fully #LiveTheCaptainsLifestyle,

you must commit to living, breathing, and dying by
The CAPTAIN'S CODE.

This code is a way out of the storm you find yourself in

today. A worthy Captain will embrace the rough seas with
excitement as he wages onward, courageous.

Commit and the storm will clear so you may find your
treasure, or admit that you don't have what it takes and
walk the plank to sink in the depths of shame and regret for
a life half lived, leaving your treasure buried.

True Captain's know that there is but one real option. And
that is unwavering commitment to
#LiveTheCaptainsLifestyle so that we can
#MakeThrivingStandard.
Will you join us?

Turn the key and unlock your potential,

Captain Taylor Morgan