ONE AND
QUICK DONE
START
GUIDE
Low Impact
High Reward
Unlock Body's
Natural Metabolic
Multipliers
Disclaimer Notice:
This eBook offers health, wellness, and nutritional information and is designed for educational
purposes only. You should not rely on this information as a substitute for, nor does it replace,
professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your
health, you should always consult with a physician or other health-care professional. Do not disregard,
avoid or delay obtaining medical or health related advice from your health-care professional because
of something you may read in this eBook.
Consult with your physician prior to beginning any exercise program, or making any significant
changes to your diet, such as by using any supplement, nutrition plan, or meal replacement product.
It is your responsibility to ensure that you are following all safety instructions that we provide, when
following our programs or using any of our products.
Nothing stated or contained in this eBook or available through any of our programs are intended
to be, and must not be taken to be, the practice of medical or counseling care. For purposes of this
disclosure, the practice of medicine and counseling includes, without limitation, psychiatry, psychology,
psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.
Any case studies, examples, illustrations, or testimonials provided in this eBook or in the promotional
materials for this eBook, are not intended as a guarantee that you will achieve similar results. In fact,
your results may vary significantly, and many circumstances may and will cause results to vary. Your
results may vary, for instance, depending upon your starting point, goals and effort. There can be no
assurance that any prior successes, or past results, can be used as an indication of your future success
or results.
None of the statements made in this eBook have been reviewed or approved by the FDA.
It is your responsibility to evaluate the accuracy, completeness or usefulness of any information,
opinion, advice or other content contained on the eBook, in our programs, or otherwise by us or a
representative of our organization. The use of any information provided in this eBook is solely at your
own risk.
© 2020 Svelte Media, Inc. All Rights Reserved
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any
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ONCE YOU LOG INTO YOUR MEMBERS
DASHBOARD...
1). WELCOME! Now that you can access your
dashboard, check out your welcome video from
me! So stoked to have you :)
2). Scroll down and click on your 7 Minute SIT
Workouts, then click on "Get Started Here." Here,
you'll find your exercises, 10 day Keto Reset,
Program Trackers, as well as Red + Green
Smoothies!
3). Click on "Beginner Series" and then click on
your Manual! The Manual includes your Tips and
Tricks, Exercise Calendars, and Routines!
4). Now you can get started on your exercises!
Enjoy and push towards those goals!
ONCE YOU LOG INTO YOUR MEMBERS
DASHBOARD...
1). WELCOME! Now that you can access your
dashboard, check out your welcome video from
me! So stoked to have you :)
2). Scroll down and click on your 7 Minute SIT
Workouts, then click on "Get Started Here." Here,
you'll find your exercises, 10 day Keto Reset,
Program Trackers, as well as Red + Green
Smoothies!
3). Click on "Beginner Series" and then click on
your Manual! The Manual includes your Tips and
Tricks, Exercise Calendars, and Routines!
4). Now you can get started on your exercises!
Enjoy and push towards those goals!
After you complete your 14 days of
workouts, if you’re not sure where to go
next….check out your Svelte Life Series!
With Svelte Life Series, utilize new
exercise combinations each month! This
membership also includes new 30 day meal
plans, access to a monthly zoom coaching
call, and access to a private Facebook
community for additional support and
coaching all included!
Check out the next page for more
information!
What is Svelte Life Series?
Svelte Life Series is a premium
feature available for purchase while
using your One and Done program!
This includes new monthly
workouts, meal plans, a monthly
coaching call, as well as access to
our private Facebook Community!
This club is a monthly
payment of $49 USD to gain
access to these awesome features!
Are you curious about the additional
options available for purchase in
Dashboard and One and Done program? Here
are the following:
Fat Loss Accelerator Guide: 14 Day Diet and
Nutrition guide to accelerate results of One
and Done workout program. ($12)
Lean and Flexible Body System: Series
emphasizing ab work. ($67)
Back Renewal System: A natural, effective, and
safe way to virtually eliminate back pain by
retraining your posture, through stretching
and flexibility exercises as well as
strengthening your core. ($39.95)
Summer Water Detox Recipes: Detox Water
Recipe Guide ($1).
Green Smoothie Detox: 10 Day Smoothie
Detox guide to assist body in detoxing and
purifying. ($1)
