Advances in Health Sciences Research, volume 11

3rd International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2018)

The Application of High Intensity Interval Training

(HIIT) Method to the Increase of Aerobic Ability of
Female Futsal Players

Yunita Sari*, Dikdik Zafar Sidik, Komarudin Komarudin

Department of Physical Education, Faculty of Graduate Studies
Universitas Pendidikan Indonesia
Bandung, Indonesia
*[email protected]

Abstract—Physical training is one of some important and also expressed as the total volume of oxygen used per minute
decided factor in reaching the achievement. There are some (ml / min) [4].
method of training that can be used in increasing the abilities of
physic. Futsal is the sport which need the prime physical ability. To improve the aerobic ability many practice methods are
One of some components of futsal player physical ability as the used. One of them is the method of High Intensity Interval
beginning fundamental; is the endure (aerobik). The purpose of Training or commonly called the HIIT. Interval training is a
this research is in order to know the meaningful of the influence training system interspersed by intervals in the form of periods
of HIIT training method application to the increasing of ability of of rest [5]. HIIT can also be referred to as sprint interval
aerobik. Population in this research is the unit of activity of training (SIT) whose implementation is above 100% vo2 max
female Indonesia Education University student for futsal is about [6]. Interval training involves repetition and recovery exercises
26 persons and sample that be taken is about 14 persons who be [6,7]. Repetition on short duration (10-30s) of high intensity
chosen as the needs of team. Sampling technical use purposive exercise interspersed with periods of active or passive recovery
sampling technical. Research method use experiment method. [8]. What needs to be considered in the interval training
Data collecting use bleep test for measuring the endure or aerobic method is the distance or time taken, the speed or effort made,
of body. The statistic calculation use two average equivalent test. the number of repetitions of the work interval, the distance or
The result of research point out the average value of beginning the time of recovery, the type of recovery activity. Because of
test (X̅) is about 41,0 by deviation standard (S) is about 6.4 and
all these variables the execution is done consistently, as well as
final test average value (X̅) is about 43,5 by deviation standard
the recommended recovery period with active recovery [9]. In
(S) is about 3,50. Analysis result and data calculation tell whereas
there is a significant influence for HIIT training method to the
the recovery period the results of a known pulse at the
increasing of ability of aerobik. beginning will be a benchmark for use as a break between reps.
And knowing the recovery time after the end of repetition in
Keywords—HIIT method; aerobic ability; bleep test the first set which then used as a benchmark to break between
the next set [10].
I. INTRODUCTION Several studies show that acute (4 weeks) HIIT
There are seven peak achievement supporting both significantly improves the performance of a well-trained rower
internally and externally, which is included into internal factor [11]. HIIT studies conducted on cyclists, swimmers and
namely psychological, tactic /strategic, technic, physic, and runners have reported significant improvements in Vo2max
body constitution. After that which is included into external [12]. Then HIIT is an efficient time training method to increase
namely system: condition competition and media also aerobic capacity, speed and strength at the football club level of
infrastructure of training and competition Sidik [1]. In order to gaelic. Football [8].
realize the achievement of sport when athlete come into very
important for elite component is physical training. Physical II. METHOD
training is one of some important factors if want to get the The research method used in this research is the
maximal achievement in every item of sport [1]. To realize the experimental method with the design of One Group Pretest-
achievement of item of sport when athlete come into very Posttedesign [13]. The group of experiments is provided with
important component for elite level is physical training, in the practice of High Intensity Interval Training. The treatment
physical training there are so many physical component [2]. is given every day for 28 days. The research period was
The physical abilities that exist in factual sport achievements conducted from the beginning of March until the end of March
are physiologically composed of anaerobic and aerobic 2017. The sample of this study amounted to 14 people using
abilities. Aerobic capacity is the ability to maintain high work the technique of purposive sampling.
output for long periods of time Cochram [3]. The max VO2 is

Copyright © 2019, the Authors. Published by Atlantis Press.

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 Advances in Health Sciences Research, volume 11

III. RESULTS AND DISCUSSION

The results of this study know the impact of HIIT training
methods on aerobic capabilities of female futsal athletes. The
tests were performed using theatrical statistics through the
tested sample t-test. The results can be seen in table 1.

TABLE I. HYPOTHESIS TEST RESULTS

Variable t t table Sig. Decision
Aerobik 6,148 2,14 0,000 Significant influence

The results of processing and data analysis, the result of

changes in the ability improvement on each physical
component seen changes in the average value obtained from
the initial test 37.7 and the final test 40.5 it shows that the
application of HIIT training methods significantly improve
aerobic ability. This is supported by several theories that
support interval training consisting of moderate intensity Fig. 1. Average comparison diagram of early test and aerobic end test.
intensity exercise interspersed with periods of rest or reduced
exercise intensity [7]. HIIT is a high intensity exercise aimed at
describing intensities ranging from as low as 85% of maximal IV. CONCLUSION
oxygen uptake (VO2 max or aerobic capacity) to 250% [6]. Based on the results of research conducted then drawn the
And interval training involves short and long repetitive conclusion that there is a significant impact of HIIT training
exercises of intensity exercise interspersed with periods of methods to increase the aerobic ability of female futsal athletes.
recovery (light exercise or rest) [14].
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