THE BELIEFS AND BARRIERS OF SKIPPING BREAKFAST AND BENEFITS OF
HAVING BREAKFAST AMONG UITM REMBAU STUDENTS
PORTFOLIO
EWC661
Prepared for:
Prof. Madya Dr Norwati bt Haji Roslim
Academy of Language Studies
Universiti Teknologi MARA
Rembau
Prepared by:
Nur Aqilah Sakina Binti Said 2021871542
Puteri Khalilah Afiqah 2021461822
Wan Hasnuddin Bin Wan nawawi 2021600724
N5MC243R3B
Faculty of Communication and Media Studies
Universiti Teknologi MARA, Rembau
Date of submission:
30 January 2023
TABLE OF CONTENT
CONTENT
1.0 ARTICLE PROOF
1.1 Breakstfast skipping and Associated Factors
1.2 A Skipping Breakfast Everyday Keeps Well-being Away
1.3 Meal Skipping: Predictors Of Weight Status From A Nationally Representative
Adolescents Sample
1.4 Skipping Breakfast and the Risk of Cardiovascular Disease and Death: A Systematic
Review of Prospective Cohort Studies in Primary
Prevention Settings
1.5 Breakfast Skipping and Associated Factors
2.0 ONLINE DISTANCE LEARNING (ODL) PROOF
3.0 REFERENCES
1.0 ARTICLE PROOF
1.1 Breakfast skipping and Associated Factors
Author : Breakfast Health Channel
Year published : 2020
Paraphrased Sentences
1. Students are unaware of how important breakfast is in their everyday lives; eating
breakfast will offer them an advantage in starting their days and providing them with the
energy to keep their eyes open throughout the day.
1.2 A Skipping Breakfast Everyday Keeps Well-being Away
Author : AK Mohiuddin
Year Published : 2019
Paraphrased Sentences
1. Students often skip breakfast to diet or have no time in the morning due to late wake-ups,
feeling too lazy to prepare their own meal and unpredictable schedules.
1.3 Meal Skipping: Predictors Of Weight Status From A Nationally Representative
Adolescents Sample
Author : International Journal of Public Health and Clinical Sciences
Year published : 2020
Paraphrase Sentences
1. Breakfast, however, is more typically skipped than other meals, according to Pendergast
et al. (2016).
1.4 Skipping Breakfast and the Risk of Cardiovascular Disease and Death: A Systematic
Review of Prospective Cohort Studies in Primary
Prevention Settings
Author : Richard Ofori-Asenso
Year Published : 2019
Paraphrased Sentences
1. Several studies have found a link between skipping breakfast and an increased risk of
death from cardiovascular disease (Rong et al., 2019), cancer (Yokoyama et al., 2016),
diabetes (Cahill et al., 2013), and obesity (Ma et al., 2020).
1.5 Breakfast Skipping and Associated Factors
Author : Syeda Saima Alam
Year Published : 2020
Paraphrased Sentences
1. Therefore, as a student, eating breakfast is very important when starting the day because
it jumpstarts their metabolism and helps burn calories throughout the day.
2.0 ONLINE DISTANCE LEARNING (ODL) PROOF
1. First Group Meeting/Discussion
● Date : 18th Oct 2022
● Discussion Time : 8.19 pm
● Activity : Topic confirmation and find 5 article for report writing
● ODL Platforms : Whatsapp Group Chat
2. Second Group Meeting/Discussion
● Date : 21th Oct 2022
● Discussion Time : 10.08 pm
● Activity : Sharing Article with questionnaires
● ODL Platform : Whatsapp Group Chat
3. Third Group Meeting/Discussion
● Date : 26 Oct 2022
● Discussion Time : 11.00 am
● Activity : details for the introduction section (Background Of Studies)
● Place : Classroom
4. Forth Group Meeting/Discussion
● Date : 1 Nov 2022
● Discussion Time : 9.45 am
● Activity : Draft Proposal
● ODL Platform : Whatsapp Group Chat
5. Fifth Group Meeting/Discussion
● Date : 7 Nov 2022
● Discussion Time : 8.20 pm
● Activity : Correcting Proposal From Consultation by Prof.
● ODL Platform : Whatsapp Group Chat
6. Sixth Group Meeting/Discussion
● Date : 9 Nov 2022
● Discussion Time : 11.00 am
● Activity : Discussion on Proposal
● Place : Classroom
7. Seventh Group Meeting/Discussion
● Date : 11 Nov 2022
● Discussion Time : 9.23 pm
● Activity : Preparation For Presentation
● ODL Platform : Whatsapp Group Chat
8. Presentation Day
● Date : 14 Dec 2022
● Discussion Time : 11.00 am
● Activity : Presentation
● Place : Classroom
9. Eight Meeting/Discussion
● Date : 15 Jan 2023
● Discussion Time : 8.31 pm
● Activity : Focusing on Finding Analysis
● ODL Platform : Google Meet And Whatsapp Group Chat
10. Ninth Meeting/Discussion
● Date : 20 Jan 2023
● Discussion Time : 12.24 pm
● Activity : Discussion on Analysis Report And Portfolio
● ODL Platforms : Google Meet And Whatsapp Group Chat
11. Tenth Meeting/Discussion
● Date : 23 Jan 2023
● Discussion Time : 9.30 pm
● Activity : Finalize Report And Portfolio
● ODL Platforms : Google Meet And Whatsapp Group Chat
3.0 REFERENCES
1. Better Health Channel. “Breakfast.” Vic.gov.au, Better Health Channel, 2012,
www.betterhealth.vic.gov.au/health/healthyliving/breakfast.
2. Hearst, Mary O., et al. “Barriers, Benefits, and Behaviors Related to Breakfast
Consumption among Rural Adolescents.” Journal of School Health, vol. 86, no. 3, 2 Feb. 2016,
pp. 187–194, www.ncbi.nlm.nih.gov/pmc/articles/PMC4825869/, 10.1111/josh.12367.
3. AK Mohiuddin “A Skipping Breakfast Everyday Keeps Well-being Away”, Open Journal
of Gastroenterology and Hepatology, 2019.
https://crimsonpublishers.com/epmr/pdf/EPMR.000555.pdf
4. Bower, Tabitha. “Healthy Breakfast Benefits Students - Athlos Academies.” Athlos
Academies, 9 Aug. 2017, athlosacademies.org/healthy-breakfast-benefits-students/.
5. Adolphus, Katie, et al. “The Effects of Breakfast on Behavior and Academic Performance
in Children and Adolescents.” Frontiers in Human Neuroscience, vol. 7, no. 425, 8 Aug. 2013,
www.ncbi.nlm.nih.gov/pmc/articles/PMC3737458/, 10.3389/fnhum.2013.00425.
