Scribd
Upload
354 views2 pages

Training Matrix

The document outlines a 15-day training matrix for a boys' volleyball team (EG) from January 3-23, 2024. Each day follows a similar schedule of morning and afternoon sessions focused on drills, skills, and scrimmages. The morning sessions cover jogging, stretching, lateral drills, ball control drills, and proper training/play. The afternoon sessions repeat similar activities and also include full scrimmages. The goal is to improve the team's offense, defense, supporting skills, and depending skills over the course of the two-week training period.

Uploaded by

armina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
354 views2 pages

Training Matrix

The document outlines a 15-day training matrix for a boys' volleyball team (EG) from January 3-23, 2024. Each day follows a similar schedule of morning and afternoon sessions focused on drills, skills, and scrimmages. The morning sessions cover jogging, stretching, lateral drills, ball control drills, and proper training/play. The afternoon sessions repeat similar activities and also include full scrimmages. The goal is to improve the team's offense, defense, supporting skills, and depending skills over the course of the two-week training period.

Uploaded by

armina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

Republic of the Philippines

Department of Education
REGION III
DIVISION OF MABALACAT CITY

TRAINING MATRIX
VOLLEYBALL BOYS ( EG )

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5


TIME SCHEDULE JANUARY 3, 2024 JANUARY 4, 2024 JANUARY 5, 2024 JANUARY 8, 2024 JANUARY 9, 2024
6:00 – 7:00 AM JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING
7:00 – 7:30 AM LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS
7:30 – 7:50 AM BREAK BREAK BREAK BREAK BREAK
7:50 – 9:20 AM BALL CONTROL SPIKING / DROPBALL SETTING UP OFFENSE SETTING UP DEFENCE SETTING UP OFFENSE
BALL SERVICE
HITTING AND DEFENSE
RECIEVING
9:20 – 11:30 AM PROPER TRAINING PROPER TRAINING PROPER TRAINING PROPER TRAINING PROPER TRAINING
( PLAY ) ( PLAY ) ( PLAY ) ( PLAY ) ( PLAY )
LUNCH BREAK
1:00 – 1:30 PM JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING
1:30 – 2:00 PM LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS
2:00 – 3:00 PM BALL CONTROL SPIKING / DROP BALL SETTING UP OFFENSE SETTING UP DEFENCE SETTING UP OFFENSE
BALL SERVICE
HITTING AND DEFENCE
RECIEVING
3:30 – 5:00 PM PROPER TRAINING PROPER TRAINING PROPER TRAINING PROPER TRAINING PROPER TRAINING
( PLAY ) ( PLAY ) ( PLAY ) ( PLAY ) ( PLAY )
DAY 6 DAY 7 DAY 8 DAY 9 DAY 10
TIME SCHEDULE JANUARY 10, 2024 JANUARY 11, 2024 JANUARY 12, 2024 JANUARY 15, 2024 JANUARY 16, 2024
6:00 – 7:00 AM JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING
7:00 – 7:30 AM LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS
7:30 – 7:50 AM BREAK BREAK BREAK BREAK BREAK
7:50 – 9:20 AM TEAM PLAY TEAM PLAY TEAM PLAY TEAM PLAY TEAM PLAY
( SUPPORT ) ( SUPPORT ) ( OFFENSING ) ( DEPENDING ) ( OFFENSING &
DEFENSING )
9:20 – 11:30 AM FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE
LUNCH BREAK
1:00 – 1:30 PM JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING
1:30 – 2:00 PM LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS
2:00 – 3:00 PM TEAM PLAY TEAM PLAY TEAM PLAY TEAM PLAY TEAM PLAY
( SUPPORT ) ( SUPPORT ) ( OFFENSING ) ( DEPENDING ) ( OFFENSING &
DEFENSING )
3:30 – 5:00 PM FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE

DAY 11 DAY 12 DAY 13 DAY 14 DAY 15


TIME SCHEDULE JANUARY 17, 2024 JANUARY 18, 2024 JANUARY 19, 2024 JANUARY 22, 2024 JANUARY 23, 2024
6:00 – 7:00 AM JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING
7:00 – 7:30 AM LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS
7:30 – 7:50 AM BREAK BREAK BREAK BREAK BREAK
7:50 – 9:20 AM TEAM PLAY TEAM PLAY TEAM PLAY TEAM PLAY TEAM PLAY
( SUPPORT ) ( SUPPORT ) ( OFFENSING ) ( DEPENDING ) ( OFFENSING &
DEFENSING )
9:20 – 11:30 AM FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE
LUNCH BREAK
1:00 – 1:30 PM JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING JOGGING / STRETCHING
1:30 – 2:00 PM LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS LATERAL / DRILLS
2:00 – 3:00 PM TEAM PLAY TEAM PLAY TEAM PLAY TEAM PLAY TEAM PLAY
( SUPPORT ) ( SUPPORT ) ( OFFENSING ) ( DEPENDING ) ( OFFENSING &
DEFENSING )
3:30 – 5:00 PM FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE FULL SCRIMMAGE

ARMINA P. MARIANO MARNELLI S. CALMA


Coach Assistant Coach

You might also like