Menu for week starting Feb 12, 2023
Breakfast Monday - Feb 12 Calories per 100g Tuesday - Feb 13 Calories per 100g Wednesday - Feb 14 Calories per 100g Thursday - Feb 15 Calories per 100g Friday - Feb 16 Calories per 100g Saturday - Feb 17 Calories per 100g Sunday - Feb 18 Calories per 100g
Assorted Flakes Wheatflakes 356kcal Cornflakes 380kcal Chocos 387kcal Chocos 387kcal Cornflakes 380kcal Chocos 387kcal Wheatflakes 356kcal
Seasonal Fruits Banana 116kcal Apple 59kcal Watermelon 16kcal Papaya 32kcal Apple 59kcal Papaya 32kcal Apple 59kcal
Egg Omelette 154kcal Sprouts 153kcal chana chat 147kcal Fried egg 255kcal boiled egg 155kcal Mix sprouts 153kcal Omelette 154kcal
Main 1 Aloo Bhaji 165kcal Aloo Pyaaz Paratha 185kcal Gobhi Aloo Paratha 239.7kcal Sooji Uttapam 120kcal Vada 97kcal Bhatua Pyaz Paratha 128kcal Chhole Bhature 427kcal
Main 2 Poori 320kcal Curd & Pickle 58kcal, 32.8kcal Curd & Pickle 58kcal, 32.8kcal Coconut Chutney/ Sambhar 149kcal, 138kcal Coconut Chutney/ Sambhar 149kcal, 138kcal Curd & Pickle 58kcal, 32.8kcal Pickle/Chutney 32.8kcal, 149kcal
Accompaniment Coffee Powder/ Butter/ Jam 1kcal/724kal/285kcal Coffee Powder/ Butter/ Jam 1kcal/724kal/285kcal Coffee Powder/ Butter/ Jam 1kcal/724kal/285kcal Coffee Powder/ Butter/ Jam 1kcal/724kal/285kcal Coffee Powder/ Butter/ Jam 1kcal/724kal/285kcal Coffee Powder/ Butter/ Jam 1kcal/724kal/285kcal Coffee Powder/ Butter/ Jam 1kcal/724kal/285kcal
Bread Brown Bread 248kcal Brown Bread 248kcal Brown Bread 248kcal Brown Bread 248kcal Brown Bread 248kcal Brown Bread 248kcal Brown Bread 248kcal
Beverage1 Masala Tea 63kcal Masala Tea 63kcal Masala Tea 63kcal Masala Tea 63kcal Masala Tea 63kcal Masala Tea 63kcal Masala Tea 63kcal
Beverage2 Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal
Lunch Basant Panchami
Beverage/Soup Boondi Raita 113kcal Hot n sour soup 67kcal Orange Tang 107kcal Masala Chaach 76kcal Mix veg soup 32kcal Mix veg Raita 97kcal Lemonade 104kcal
Salad Onion Rings 50kcal Three Beans Salad 99kcal Corn chaat 218.6kcal Green Salad 69.7kcal Kimchi salad 97.4kcal Beetroot Salad 43kcal Three Beans Salad 99kcal
Veg NA Aloo Nutri 120kcal NA Mix Veg 247kcal Honey Chilli Potato 358kcal NA Jaipuri Veg 243kcal
Gravy Veg/Dal Dal Fry 400kcal Daal lobiya 400kcal Yellow dal tadka 433kcal Rajma 500kcal Gravy Manchurian 205kcal Dal Makhani 500kcal NA
Paneer Paneer Biriyani 265kcal Na Paneer Lababdar 125kcal NA NA Paneer butter masala 220kcal Arhar Daal 433kcal
Non Veg Chicken Biriyani 292kcal NA Tandoori Butter Chicken 369kcal NA NA Kadhai Chicken (with bone) 170kcal NA
Accompaniment Papad, Pickle, Gud 321.5kcal, 32.8kcal, 383kcal Papad, Pickle, Gud 321.5kcal, 32.8kcal, 383kcal Papad, Pickle, Gud 321.5kcal, 32.8kcal, 383kcal Papad, Pickle, Gud 321.5kcal, 32.8kcal, 383kcal NA NA Papad, Pickle, Gud 321.5kcal, 32.8kcal, 383kcal
Rice NA Plain Rice 355kcal Veg biryani 365kcal Rice 355kcal Fried Rice 500kcal Steamed rice 355kcal Rice 355kcal
Bread Roti 341kcal Roti 341kcal Missi Roti 341kcal Roti 341kcal Hakka Noodles 334.2kcal Tandoori breads 341kcal Roti 341kcal
Dessert NA NA Balu Shahi 289kcal Nawabi Sewiya 170kcal NA Brownie 466kcal Shahi Tukda 496kcal
Healthy Combo
Whole wheat Chicken
Non Veg Spanish Chicken Omelette 242kcal Grilled Chicken 245kcal Sandwich 183kcal Chicken Ceaser salad 310kcal Egg Wrapped Chicken 225kcal Steamed Chicken Chunks 204kcal Roasted Chicken Steak 168kcal
Paneer Cottage Cheese Pineapple 276kcal Grilled Cottage cheese Steak 109kcal Cottage Cheese Sandwich 231kcal Cottage Cheese Ceaser Salad 192kcal Paneer Sashlik 324kcal Pan Seared Cottage Cheese 109kcal Roasted Paneer Steak 338kcal
Salad Saute Mushroom 146kcal Blanched Broccoli 130kcal Cut Fruit salad 57kcal Quinoa Exotic salad 112.1kcal Leafy Garden Greens 76.1kcal Crunchy Iceberg 21kcal Grilled Exotic BBQ Salad 152kcal
Evening Snacks
Main Homestyle macroni 300kcal Pan Grilled Sandwich 305kcal Veg cutlet 165kcal Chilli Nutri 101kcal Vada Pav 212kcal Chinese Bhel 289kcal Samosa 262kcal
Accompaniment Tomato Ketchup 112kcal Tomato Ketchup 112kcal Green / Red sweet chutney 149kcal Tomato Ketchup 112kcal Thecha/ Green Chutney 149kcal Green chutney/ Red chutney 149kcal Green / Red sweet chutney 149kcal
Beverage1 Masala Tea 63kcal Masala Tea 63kcal Masala Tea 63kcal Masala Tea 63kcal Masala Tea 63kcal Masala Tea 63kcal Masala Tea 63kcal
Beverage2 Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal Hot & Cold Milk 72kcal
Dinner
Beverage/Soup Bell pepper soup 72kcal Cream Tomato Soup 82.5kcal Lemon Coriander soup 67kcal Dal shorba 56kcal Sweet Lassi 79kcal Corn soup 74kcal Chick pea soup 94kcal
Salad Three Beans Salad 99kcal Sauteed assorted Veg 160kcal Sweet Potato Salad 83.2kcal Green Salad 69.7kcal Moong Cabbage Salad 89.7kcal Exotic Greens 69.7kcal Green Salad 69.7kcal
Veg Aloo Gobhi 152kcal Red Sauce Pasta 189kcal Veg Kofta 123kcal Khatta meetha kaddu 180kcal Gatta Masala 142kcal Desi Chana 500kcal Gajar matar 132kcal
Non Veg NA NA NA NA NA NA NA
Gravy Veg/Dal Arhar Dal 433kcal Cajun Potatoes in White Sauce 199kcal Urad dal tadka 378.7kcal Masala Chhole 500kcal Dal Bati 433kcal,158kcalper pcs Soya chaap masala 242kcal Dal Fry 400kcal
Mirchi-Tapori, Fried papad, Lehsun
Accompaniment Papad, Pickle, Gud 321.5kcal, 32.8kcal, 383kcal Oregano, Chili Flakes 331kcal Papad, Pickle, Gud 321.5kcal, 32.8kcal, 383kcal Papad, Pickle, Gud 321.5kcal, 32.8kcal, 383kcal chatni 137.5kcal, 321.5kcal,176.4kcal Papad, Pickle, Gud 321.5kcal, 32.8kcal, 383kcal Papad, Pickle, Gud 321.5kcal, 32.8kcal, 383kcal
Rice Plain Rice 355kcal Fried Rice 500kcal Plain Rice 355kcal Plain Rice 355kcal Rice 355kcal Plain Rice 355kcal Jeera Rice 355kcal
Bread Roti 341kcal Cheese Garlic Bread 400.3kcal Roti 341kcal Roti 341kcal NA Roti 341kcal Tawa Paratha 260kcal
Dessert Gulab Jamun 175kcal Pastry 257kcal NA Churma 329.8kcal NA
Dinner Combo Meal Rajma, rice 500kcal, 355kcal Kadhi Pakoda, Rice 600kcal, 355kcal kulcha and Chana Masala 112kcal, 500kcal Khasta Kachori, Dry ALu bhaji 195kcal, 165kcal Dal makhani, onion missi roti 500kcal, 341kcal Green thai curry, rice 359kcal, 355kcal Matar paneer, paratha 299kcal, 260kcal
pickle 32.8kcal Pickle 32.8kcal pickle 32.8kcal Green Chutney 149kcal pickle 32.8kcal pickle 32.8kcal pickle 32.8kcal
