Download Essay Book
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Download Essay Book Download Essay Book
Cardio Hip Hop Essay
Cardio Hip Hop is a fast paced aerobic workout that increases your respiratory system
and keeps you healthy. Aerobics was developed by Dr. Kenneth H. Cooper in 1968
and was intended for people in the military. Dr. Cooper wrote a book called Aerobics
and developed a point system that scored workouts. He recommended at least 120
aerobic points per month to maintain good health. However, Jacki Sorenson, a well
rounded dancer, put dance moves to aerobic exercise, thus beginning Aerobic Dancing.
Aerobics was designed to improve Cardio fitness and keep the heart pumping at a fast
rate. Between 50 90% of your max heart rate should be exercised to boost your fitness
level in aerobic exercise. In 1983, Howard and Karen Schwartz introduced a new... Show
more content on Helpwriting.net ...
The RDA s estimate various amounts of nutrients needed daily to avoid deficiency
and maintain good nutrition in healthy people (Dwyer 626). For example, to avoid
iron deficiency, the recommended daily intake from the Institute of Medicine for a
female, between the ages of 14 18, is minimum 15 mg and maximum 45 mg. There are
symptoms when it comes to recognizing that your body may have a nutritional
deficiency. Signs of iron, zinc and Vitamin B deficiencies is cracks in the corner of
your mouth ( Dr. Mercola). One of the main nutritional deficiencies that affects most
men and women is Magnesium deficiency. Magnesium is essential for heart health,
muscles, kidneys and other organs (Shaw). The risk of a cardio disease decreases
when Magnesium intake increases in both men and women. Another nutritional
deficiency with a high risk factor is Vitamin D. Vitamin D deficiencies causes
congestive heart failure and peripheral arterial disease according to a professor at John
Hopkins Hospital. Health and Nutrition before, during and after cardio exercise is
essential to the health of our heart and other organs and to our daily lives. Knowing
what we eat and how it can affect our bodies over time is very helpful in the long run
not only for our well being, but for our heart
Compare and Contrast Communism, Socialism, and Capitalism
What is communism? Communism is a term used broadly to designate a theory or
system of social organization based on the holding of all property in common, actual
ownership being ascribed to the community as a whole or to the state. It refers to the
doctrine which underlines the revolutionary movement which aims to abolish capitalism
and ultimately to establish a society in which all goods will be socially owned, all
economic activates socially planned and controlled, and in which all distributions will be
in accordance with the maxim. German author Emil Ludwig described the maxim as for
each according to his capacity, to each according to his need. (1) It is to be distinguished
from socialism which aims by constitutional and democratic... Show more content on
Helpwriting.net ...
As mentions before socialism is the doctrine that espouses public ownership or control of
a major means of production. It aims to achieve an equitable and efficient distribution of
social goods and greater economic planning then exist under capitalism. Although the
central concerns of socialism appears to be economic its ramifications extend to the
moral, social and political realms, in fact together with nationalism, it is the leading
ideological and political movement of the 20th century. It is considered to be the
transitional phase between the capitalism and communism. Thus, you would find all
communists advocating for socialism because it lays the foundations for communism. It
advocates an egalitarian society where everyone shares equal wealth and power. There is
a considerable disagreement over how the distribution should take place. Hence,
socialism can be said to be between extreme capitalism and extreme communism with it
being nearer to communism. Socialism is liberal. More people have say in how the
economy works. (5) The basic principles of contempary socialism have their origin in the
economic, social and cultural transformations of Europe which occurred during the 18th
and 19th centuries. Contributing factors were the Industrial Revolution and the rise of
the bourgeois and proletarian classes, the enlightenment s secular and rationalistic view
of men and society, and the democratic demands of the French Revolution. Social
ownership and
Essay on Gustave Courbet, the Realist
Gustave Courbet, the Realist
Let s first begins with who Jean Desire Gustave Courbet was. Gustave Courbet was a
famous French painter. Courbet was born in Ornans, France on June 10th of 1819.
Ornans, France is a filled with forests and pasture s perfect for realist paintings. At the
age of 14 Courbet was already in art training receiving lessons from Pere Baud a former
student of a neo classical painter named Baron Gros. Courbet s parents hoped he would
go off and study law when he moved out in 1837. To there misfortune he had enrolled in
at the art academy. At the art academy Courbet received lessons from Flajoulot another
famous neo classicist. At twenty years old Gustave Courbet went to Paris, the European
center for art, political, ... Show more content on Helpwriting.net ...
He wrote: Behind this laughing mask of mine which you know, I conceal grief and
bitterness, and a sadness which clings to my heart like a vampire. In the society in which
we live, it doesn t take much to reach the void quot;.
February of 1848 rioting broke out in the streets of Paris because Louise Philippe
abdicated and a provisional republican government took control. Even though the
political party s were fighting the salon opened without a selection committee.
Gustave Courbet now had ten pieces of his artwork on display as apposed to none just
years before. 1848 was the year for Gustave Courbet. The critics loved his paintings
and his first major piece was After Dinner at Ornans won a gold medal and the
government bought the painting. The medal means that at future salons Courbet was
exempt from the selection procedure. It was around this time the people were
beginning to protest against the realist movement. Courbet started to stray away from
his original romantic style paintings and got comfortable making pieces including
scenes of Ornan. Courbet s next major piece was to be Burial at Ornans which was
shown from 1850 1850 at the salon. This humongous painting was too including almost
everyone from the district. The outcome of this piece looked like it was the beginning
of his end. The critics all hated the piece and said things like, it was too big, the
