100 Affirmations to Strengthen Your Kind Mind

A daily practice to help you speak to yourself like you speak to your best friend
1. I am my own best friend and 35. My voice matters. 67. My success is inevitable.
greatest advocate. 36. Opportunities flow to me. 68. I will not give up on myself.
2. I have influence over how I feel, and 37. I am surrounded by love and 69. I can do hard things.
I choose to feel at peace. support. 70. Sensitivity is a strength.
3. I am calm, cared for, and connected. 38. I’m becoming a better version of 71. I have the power to change my
4. I am strong, calm, and stable. myself every day. story.
5. Today is a fresh start. 39. I will not stand in my own way. 72. I choose not to be hard on myself
6. Look how far I’ve come. 40. Today I choose serenity over stress. for feeling overwhelmed.
7. Only I have my voice, and it 41. The universe is on my side. 73. What others think of me has every-
deserves to be heard. 42. I am coming home to myself. thing to do with them and nothing
8. Be here now. 43. I have all the time I need. to do with me.
9. I love the life I have. 44. I attract light and love. 74. It’s not my job to be liked; it’s my
10. I am striving to be present, not 45. I’m doing the best I can, and it is job to be myself.
perfect. enough. 75. I love my body fully, deeply, and
11. When I want to shrink, I choose to 46. I inhale confidence and love. I joyfully.
expand. exhale fear and doubt. 76. I appreciate my soul for her
12. I deserve to take up space. 47. I’m not afraid to be vulnerable. strength.
13. I matter, I’m significant, I belong. Vulnerability is key to connection. 77. I love who I am becoming.
(Tiffany Roe) 48. I am worthy of the time it takes to 78. My thoughts determine the energy
14. I’m in tune with my needs. do the things that heal my heart. I carry with me.
15. I am imperfect and still enough. (Morgan Harper Nichols) 79. I am always expanding.
16. I can mess up. 49. I am grateful to feel the air in my 80. I am magnetic.
17. My body and I are on the same team. lungs and the beating of my heart. 81. We are all meant to shine differently.
18. Everything is working out for my 50. I give myself all the approval I need. 82. Today I will share my light.
good. 51. I am worthy of love from myself and 83. I am proud of myself.
19. I am loved. others. 84. I release resentment and welcome
20. I embrace what makes me different. 52. I have purpose in this world. forgiveness.
21. The world needs my gifts. 53. My grateful heart is a magnet that 85. I embrace the process.
22. It’s not my responsibility to fix other attracts everything I desire. 86. I am open to new experiences.
people. 54. I am thankful that the universe is 87. I move through life with ease and
23. Just because I’m struggling doesn’t working for my greater good. joy.
mean I’m failing. 55. I welcome my feelings and allow 88. I give myself permission to rest.
24. I will protect my energy, even if it them to flow through me. 89. I give myself permission to cry.
means stepping away from toxic 56. It’s okay if I don’t know the next 90. I give myself permission to feel joy.
people. steps. 91. I choose simplicity.
25. This is exactly where I belong. 57. I listen to my inner voice. 92. I choose to do less.
26. I accept others as they are. 58. I embrace the things that make me 93. Gratitude is my guide.
27. I choose not to ruminate on the past. unique. 94. I see obstacles as opportunities to
28. I release the past with ease. 59. I’m not afraid to be different. grow.
29. I can ask for what I need. 60. One breath at a time. 95. I have deep empathy for myself and
30. It’s okay to dream. 61. I am my own stable force. others.
31. I am whole. 62. I trust the timing. 96. I am safe within myself.
32. Inner peace is my priority. 63. I don’t want what doesn’t want me. 97. I have my own back.
33. Nothing I do will ever change my 64. I choose curiosity over resistance. 98. I am healthy.
worth. It’s inherent. 65. There is no feeling I cannot handle. 99. I am aligned.
34. I am more than what I get done. 66. Everything I need is within me. 100. I am here.

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