HORARIO ACT IVIDADES FORUS COSLADA 01/09/2022
CUERPO MENTE ACUÁTICAS TONIFICACIÓN CARDIOVASCULARES BAILE INFANTILES Y FAMILIARES SENIOR FREE ENTRENA+ OUTDOOR FORLIVE COS MENT AQUÀTIQUES
TONIFICACIÓ CARDIOVASCULARS BALL INFANTILS I FAMILIARS SÈNIOR
LUNES MART ES MIÉRCO LES JUEVES VIERNES SÁBADO DO MINGO
08:15 SI I. WALKING 08:30 S1 LES MILLS CORE 08:15 S1 B. PUMP 08:15 SC CICLO 08:15 S2 YOGA 08:45 SC CICLO 08:15 SC CICLO
08:30 S1 CROSS TRAINING 09:00 S2 PILATES 09:15 S1 ZUMBA 08:30 S1 CROSS TRAINING 08:30 S1 LES MILLS CORE 09:00 S2 YOGA 08:45 SI I. WALKING
09:30 PI AQUADYNAMIC 09:15 S1 SH’BAM 09:15 SI I. WALKING 09:15 S2 PILATES 08:45 SC CICLO 09:00 S5 MOVE MIX 4-11 09:00 EX FORXTRAINING
09:30 S1 B. ATTACK 09:15 SC CICLO 09:30 S2 EN FORMA 09:30 S1 LES MILLS CORE 08:45 EX FORXTRAINING 09:45 SI I. WALKING 09:00 S1 SH’BAM
09:45 SI I. WALKING 09:45 SI I. WALKING 10:00 PI AQUAFITNESS 09:45 SC CICLO 09:00 S1 EN FORMA 10:00 S2 SH’BAM 09:15 SC CICLO
10:00 SC CICLO 10:00 S2 B. BALANCE 10:00 SC CICLO 10:00 S1 ZUMBA 09:15 S2 SH’BAM 10:00 EX FORXTRAINING 09:45 S2 YOGA
10:30 PI AQUAFITNESS 10:15 S1 B. ATTACK 10:15 S1 B. COMBAT 10:15 S2 YOGA 09:45 EX FORUS RUNNERS 10:15 S1 B. ATTACK 10:00 S1 B. COMBAT
10:30 S2 PILATES 10:15 EX FORXTRAINING 10:15 SI I. WALKING 10:30 SI I. WALKING 09:45 SI I. WALKING 10:45 SC CICLO 10:15 SI I. WALKING
10:45 SI I. WALKING 10:45 SC CICLO 10:30 S2 B. BALANCE 10:45 PI AQUAFITNESS 10:00 S1 B. COMBAT 11:00 S2 PILATES 10:45 S2 PILATES
10:45 S1 B. PUMP 11:00 S2 ZUMBA 11:00 EX FORXTRAINING 11:00 S1 B. PUMP 10:15 S2 B. BALANCE 11:15 S1 B. PUMP 11:00 S1 B. PUMP
11:00 SC CICLO 11:15 PI AQUADYNAMIC 11:00 SC CICLO 11:15 S2 JUMPING 10:45 PI AQUAFITNESS 11:45 SI I. WALKING 11:15 S5 CROSS MIX 4-11
11:30 S2 B. BALANCE 11:15 S1 B. PUMP 11:15 SI I. WALKING 11:30 SC CICLO 11:00 S1 B. PUMP 12:00 S2 ZUMBA 11:45 S2 B. BALANCE
11:30 EX FORXTRAINING 11:45 SC CICLO 11:15 S1 SH’BAM 11:45 PI AQUADYNAMIC 11:15 S2 PILATES 12:15 S1 B. COMBAT 12:00 SC CICLO
11:30 FU FORX4 14:15 S1 CROSS TRAINING 11:30 S2 PILATES 11:45 EX FORXTRAINING 11:45 SC CICLO 13:00 S2 B. BALANCE 12:15 S5 DINAMIZACIÓN
11:45 S5 ESTIRAMIENTOS 14:30 S2 PILATES 12:15 S1 LES MILLS CORE 12:00 S1 SH’BAM 11:45 S5 ABDOMINALES 13:15 SC CICLO 12:45 S2 BALANCE FAMILY
11:45 S1 SH’BAM 15:15 PI FORUS SWIMMERS 14:00 S1 GAP 13:00 S2 ESTIRAMIENTOS 12:00 S1 ZUMBA 16:00 PI AQUA FAMILY 13:00 S1 ZUMBA
12:45 S1 LES MILLS CORE 16:45 S5 BODY GAMES 4-7 14:30 S2 JUMPING 14:15 S2 B. BALANCE 12:15 S2 HIPOPRESIVOS 17:00 S5 DINAMIZACIÓN 13:00 FU FORX4
14:15 S1 B. PUMP 17:00 S2 B. COMBAT 15:00 PI FORUS SWIMMERS 14:30 SC CICLO 14:30 SC CICLO 30´ 17:30 S5 COMBAT MIX 4-11
14:30 SC CICLO 17:00 SI I. WALKING 16:45 S5 GYM GAMES 4-7 16:45 S5 SPORT GAMES 4-7 15:00 FU FORX4 17:45 S1 B. PUMP
14:30 PI FORUS SWIMMERS 17:15 S1 HIPOPRESIVOS 16:45 S1 LES MILLS CORE 17:00 S2 YOGA 17:00 S1 CROSS TRAINING 18:45 SI I. WALKING
16:45 S1 GAP 17:30 SC CICLO 17:15 S1 ZUMBA 17:15 S1 GAP 17:15 S2 PILATES
17:00 SC CICLO 18:00 SI I. WALKING 17:30 FU FORX4 17:30 SC CICLO 17:30 SI I. WALKING
17:45 SI I. WALKING 18:00 S2 B. BALANCE 18:00 SI I. WALKING 18:00 SI I. WALKING 17:45 SC CICLO MAX
17:45 S1 ZUMBA 18:15 S1 SH’BAM 18:00 S2 JUMPING 18:00 S2 SH’BAM 18:00 S1 B. ATTACK
17:45 S5 SPORT GAMES 4-7 18:30 SC CICLO 18:15 S1 B. PUMP 18:15 S1 B. COMBAT 18:15 S2 DANCE
AQUASPORTKIDS 8-
18:00 SC CICLO 18:30 PI AQUADYNAMIC 18:30 SC CICLO 18:30 PI AQUADYNAMIC 18:30 PI
11
EXPRESSION GAMES
18:30 S2 PILATES 18:45 S5 GYM KIDS 8-11 18:30 PI AQUADYNAMIC 18:45 S5 SPORT KIDS 8-11 18:45 S5 4-7
18:30 PI AQUAFITNESS 19:00 EX FORXTRAINING 19:00 SI I. WALKING 19:00 SC CICLO 30´ 19:00 S1 B. PUMP
18:45 SI I. WALKING 19:00 S2 PILATES 19:00 S2 B. BALANCE 19:00 S2 PILATES 19:00 SI I. WALKING
18:45 S1 LES MILLS CORE 19:00 SI I. WALKING 19:00 S5 SH'BAM KIDS 8-11 19:00 SI I. WALKING 19:15 S2 YOGA
18:45 S5 SPORT KIDS 8-11 19:15 S1 B. PUMP 19:15 S1 SH’BAM 19:00 EX RUNNERS AV 19:30 SC CICLO
19:00 SC CICLO 19:30 PI AQUAFITNESS 19:30 PI AQUAFITNESS 19:15 S1 LES MILLS CORE 19:30 PI AQUADYNAMIC
19:00 EX FORUS RUNNERS 19:30 SC CICLO 19:30 SC CICLO 19:30 SC CICLO 19:45 S5 YOGA KIDS 8-11
19:15 S1 B. ATTACK 19:30 EX FORUS RUNNERS 20:00 S5 ABDOMINALES 19:30 EX FORXTRAINING 20:00 S1 ZUMBA
19:30 PI AQUADYNAMIC 20:00 S2 ZUMBA 20:00 S2 PILATES 19:30 PI AQUAFITNESS 20:15 S2 HIPOPRESIVOS
19:30 S2 YOGA 20:00 SI I. WALKING 20:15 S1 B. COMBAT 19:45 S1 ZUMBA 20:45 S5 ESTIRAMIENTOS
19:45 SI I. WALKING 20:00 S5 ABDOMINALES 20:30 EX FORUS RUNNERS 19:45 S5 ESTIRAMIENTOS 21:00 S1 LES MILLS CORE
20:00 SC CICLO 20:15 S1 B. ATTACK 20:30 SI I. WALKING 20:00 SI I. WALKING
20:00 EX FORXTRAINING 20:30 S5 ESTIRAMIENTOS 20:30 S5 ESTIRAMIENTOS 20:00 S2 JUMPING
20:15 S1 B. PUMP 21:00 S2 YOGA 20:45 SC CICLO 20:45 SC CICLO
20:30 S2 B. BALANCE 21:15 S1 LES MILLS CORE 21:00 S2 YOGA 20:45 S1 B. PUMP
21:00 S5 ABDOMINALES 21:30 PI FORUS SWIMMERS 21:15 S1 CROSS TRAINING 21:00 PI FORUS SWIMMERS
21:15 S1 B. COMBAT
L u n e s a Vi e r n e s : d e 8 :0 0 a 2 3:0 0 h
L a e m p r e s a , a te n d i e n d o a r a z o n e s o b j e ti va s y a vi s a n d o co n l a d e b i d a a n te l a ci ó n , s e r e s e r va e l d e r e ch o d e ca m b i o ,
S á b a d o s : d e 8 :0 0 a 2 1:0 0 h a m p l i a ci ó n o a n u l a ci ó n d e l a s a cti vi d a d e s .El a cce s o a l a s AAD D e s tá l i m i ta d o p o r r a z o n e s d e e d a d ; co n s u l ta l a
D o m i n g o s y F e s ti vo s : d e 8 :0 0 a 15:0 0 n o r m a ti va d e l ce n tr o a l r e s p e cto . L a s a cti vi d a d e s 30 , Ab d o m e n , L e s Mi l l s C o r e , F u n ci o n a l , Es ti r a m i e n to s y R u n n e r s
In i . te n d r á n u n a d u r a ci ó n d e 2 5 m i n ; l a s a cti vi d a d e s C i cl o i n d o o r , In d o o r wa l k i n g , S h ´b a m y Aq u a d yn a m i c te n d r á n
u n a d u r a ci ó n d e 45 m i n , y e l r e s to d e l a s a cti vi d a d e s d e 50 m i n , a e xce p ci ó n d e R u n n e r s AV, q u e te n d r á n u n a
d u r a ci ó n d e 1h 2 0 m i n . A l a s Acti vi d a d e s F a m i l y p o d r á a cce d e r to d o ti p o d e p ú b l i co s i e m p r e y cu a n d o va ya n
a co m p a ñ a d o s d e n i ñ o s . La s a cti vi d a d e s r e a l i z a d a s e n e l e xte r i o r p u e d e n ve r m o d i fi ca d o s u e s p a ci o y s u a fo r o p o r
i n cl e m e n ci a s m e te o r o l ó g i ca s .L a s Acti vi d a d e s m a r ca d a s co n u n a e s tr e l l a (* ) s o n d e r e s e r va p r e vi a , co n l a AP P d e s d e
45 m i n a n te s d e l a h o r a d e i n i ci o d e l a a cti vi d a d , a e xce p ci ó n d e l a s a cti vi d a d e s a cu á ti ca s , q u e s e r á s i e m p r e co n 45
m i n d e a n te l a ci ó n .
