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PE MELCs Grade 7

1. The document outlines a physical education curriculum for 7th grade students over 4 quarters that focuses on designing individualized exercise programs to achieve personal fitness goals. 2. Each quarter, students will undertake physical fitness assessments, set goals based on the assessments, prepare and modify exercise programs, and describe and execute skills in a sport or dance. 3. Throughout the program, students will monitor their progress towards their fitness goals and review their goals based on periodic assessments.

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25princeperez
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572 views3 pages

PE MELCs Grade 7

1. The document outlines a physical education curriculum for 7th grade students over 4 quarters that focuses on designing individualized exercise programs to achieve personal fitness goals. 2. Each quarter, students will undertake physical fitness assessments, set goals based on the assessments, prepare and modify exercise programs, and describe and execute skills in a sport or dance. 3. Throughout the program, students will monitor their progress towards their fitness goals and review their goals based on periodic assessments.

Uploaded by

25princeperez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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1

Grade Level: Grade 7


Subject: Physical Education

Quarter Content Standards Performance Standards Most Essential Learning Duration K to 12 CG Code
Competencies
The learner The learner designs an This competency is
demonstrates individualized exercise already embedded in
understanding of program to achieve other LCs.
1. Undertakes physical activity
guidelines and personal fitness
and physical fitness
principles in PE7PF-Ia-h-23
1st assessments
exercise program
design to achieve
personal fitness
2. Sets goals based on Week 1
PE7PF-Ia-24
assessment results
3. Prepares an exercise Week 2 PE7PF-Ic-27
program
4. Describes the nature and Week 3
PE7GS-Id-5
background of the sport
5. Executes the skills involved Weeks 4 to 8
in the sport PE7GS-Id-h-4

6. Monitors periodically one’s This competency is


progress towards the fitness already embedded in PE7PF-Id-h-28
goals other LCs.
2

The learner The learner modifies


demonstrates the individualized
understanding of exercise program to
guidelines and achieve personal fitness
1. Undertakes physical activity
principles in
and physical fitness PE7PF-IIa-h-23
exercise program
assessments
design to achieve Week 1
personal fitness
nd
2
Reviews goals based on
assessment results PE7PF-IIa-24

2. Describes the nature and Week 2


PE7GS-IId-5
background of the sport
3. Executes the skills involved Weeks 3 to 8
PE7GS-IId-h-4
in the sport
The learner The learner
demonstrates demonstrates
understanding of understanding of
1. Undertakes physical activity
guidelines and guidelines and
3rd and physical fitness Week 1 PE7PF-IIIa-h-23
principles in principles in exercise
assessments
exercise program program design to
design to achieve achieve personal fitness
personal fitness

2. Reviews goals based on


PE7PF-IIIa-34
assessment results
3. Describes the nature and Week 2
PE7RD-IIId-1
background of the dance
4. Executes the skills involved Weeks 3 to 8
PE7RD-IIId-h-4
in the dance
3

The learner The learner modifies


demonstrates the individualized
understanding of exercise program to
1. Undertakes physical activity
guidelines and achieve personal fitness
and physical fitness PE7PF-IVa-h-23
principles in
assessments Week 1
exercise program
design to achieve
4th personal fitness
2. Reviews goals based on
PE7PF-IVa-34
assessment results
3. Describes the nature and Week 2
PE7RD-IVc-1
background of the dance
4. Executes the skills involved Weeks 3 to 8
PE7RD-IVd-h-4
in the dance

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