Bruce Lee's Fighting Method (Advanced Techniques)
Bruce Lee's Fighting Method (Advanced Techniques)
ADVANCED TECHNIQUES
BRUCEU£-19#ia73
:^ce Xjec ftashed brillifiintly tike a meteor t:hiouKh the iivorLd Cif
ntartial arts a.nd motion [liivriin-^. Tlvn, on July 20. ^i'TM in H'ifiL^
training and valu tninoys martial art* iibniry (ov^ two thoitsand
booics), but in hie fomal education as w*lt (a phao8^>phy major at
tJic Univewity of Washington, iseaulo k
Bruce L«e's death plunged both m^ud arts and film enthusjasts
intoan abyss of diSbelioL Out of tiit'ir grc^wing cJf^ai^cind ie> know
mot^ of and About him, his Tao of Jeet Kune Do was
publiybed-wbtch \s now foDowed by BRUCK LEE'S FIGHTIKO
iir^nlf (v
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hotitk miil biiK 0( |ff«iri V
U'F' rCTTrir»C»difiiiTn,
ill v^i- Hkl'cfi«« i
,
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I, -.hill
Hi is book WHS in the mflldng Jn 1966 and most of Lhp pliidto with <ionefintraU'(l i![iurti^/' ftruoej uswl to say. you fir* going to
graphs ^hot then. ITie lat^ Bruco Lfy intt'iided io pubLkh
wi-'n"
train without the Lonecpt that tli veal thing, you are
book years ago but decided against it. vvKf n lie learti^d that nmztiiil lOiort-i-hfinging youisulf. V^lien you kick or punch tiio bag,
you
arts ifutnictDn wwf« l^Stig his nume k> proniote themselves. It was liave to imagine that you arc atiually hitting an adv^f^. KflsHy
t|uitocommon to heax commi^iiks like: "I taught Bmce Lee" or corvc«nliatiiif. putthig 100 peieent lit your fciclA aud punpbea, ift
'^Bruca Lee tatight m« j««t kune do.^' And Bnipe loay bave Ute only way you ajc« going to be good
Ken orlmown th«se m^ial mtbtfi.
If you already )r*ad the other tiiruc volumea of Bnica L££'s
hfflire
Bmcfl wantpeople to use his name to pramote
FighUng Method, entitled Ssif-Defmnse Techniques, Basic Tmmfhg
dtdii*t
thems^w cnt their schooLe with fabe pr<: tenses. I tc didiit want
IHidSkUt In *rechniqueSi you a« now prfiseuii^fl with thi* Tourth
th^m to iittTti^Jt studjeiite thijj way, espccutlly the young taens^
and Hnal book, Adutrnwd Tfec/miguw. Willi diis book you now
Eui after his death, hia widow, lindu^ felt ihiA Iiruce hod
have the only and complfttB &et of lessons left by
the late firuee
contrihiU'ed so much in the world of the martia! arls Utatll would >c! H nil ting
Lee This volume, besides teaching you thiJ itioro advanr.<
bo a i^eai los? if the knowledge of Brut:** would i\w with him. oppo^
techniquis, explains how to ufie your bmins agaiivet yovir
Althouifi the book can never replace tln^ cirLu^] u?aching and what do against different types of
nentei hoi* to maneuver and to
knowledge that Bruce Lee possessed, it ^vi]] er^haiH^ you, tbe £:ount*rirEittack,
f^Xjatf,; how to take the offensiw jnui Sauw t"
serious mafti&I artist, in developing your £kUI in fighliriE, published
etceiesa AimoBt all the piiotos in tiiis book are beiuis
Bruce always b«Uevt^d that all martioj tatlfyts train diligently for
here for the tmi time,
one Single purpose— to defend themst^lves. Whpth*.^r wf iu judo,
karate, aikidOp kurig fu, etc<^teifH, our ullLiimie Koal is to prepare ir you have not read Tso ofJeei Kune Do by Bruoe Lea (Ohara
rturselvegfor any situation. Publications, Int: was meant Xo Lompli-mont
), f)5ease read it. It
this
book, and thu kimwiedfip from both books will give you
a full
To train yourself for this gns], you mual train seriously.
Nothifig is laken for granted. '^You have to kkk or ^tnfih the bEi^ picture of BTai;e'si art..
Jeet Kune Do
Timing
Spurcos:
Attitude
lire) of Jeet Kutmlhhy Bruce Left
MecbankrAl and Tine) H gent F^trafl
Bt^lng by Edwin Htoisfet
l^lkai^ttoii and Bjt«cutt(>n
Your Offeme
FRONT View
SIDE ViLVi
The straight right should be dtjiivifjrtfd directly frs^m the on- shouJi^ come a con sequence ot your slight wfr^iving and iiobbing
guaid position, it^ in photos 1 and lA. Your liaiid she hi Id not tel#. whil^ yoLi arp ioAjting
for an opening or wdling lo ixtuntftf. Punch
Riapli ytjur intentioii bcfoic deltvery. Do not add extra movement straighit out,
as in plioto& 2 And ^Aj with your fist In the
such as withdrawing it just b^Ujm delivery. Tht; only motion vertical pCKsitittn,
Yoitr rear tiand should be in the gutwd petition
ready ia block any blow. By putting your "shoukJur"^ into th^ delivers s. quick, siniight right without telegraph in as in photo 2.
blow, ymi oaii mcrtjasc your ri?ach by as much as four inches and But against sckmeonie standini^ TyrLht^r H^ay, m in photo A, or who
not r<3du^:(> the impact of your punth, ^ long as yuu yam ha^ the inclination to retreat, F^e pbtititrnteii & Mttlv de^p^ h>
body properly juid punch through, a£ in photos 3 and 3 A (page launqh his blow, as in photo B.
28).
Again &t eoin^?unc standing closer to him, as in phtiki In hand techniques the hand moves before the foot.
1, Lce all . Duliv-
wy liiurt e^tiQmkal Mid trttm any aH^li? nny dlstajn:^'. Jn
an attack, ih^ movtmenLs- mLint bt- contciJinjf or & &]ij{3it ^
L*ad to ao4y
AJthou^ the Jeadintf right to the body a not rtPcKsiirtEv a
heavy biciWH it can he UM-ct i^tfccliv^iE^ lo bother y^tir oppojienl
Find brine hSs guard dowrr, U the pucieJv » driven tfltu the sdIw
ptexiu. H «Mi d(j real 4ainrtti«|e 60 the opponent, a* in photo A.
FRONT VIEW
SIDE VIEW
1
2
If
0.
final blow land at the same place. For example, if the initial punch
is to the body and the second to his
jaw, then the last punch
should be to his body.
Often the kft or rear thrust is used as a countering bluw. his I
A rifihter must
the propter strokes at the right time agahist
his opponent. Trt
tlie correct strokes, he has to
ust^
study hie
opfjoii^nt's style from different angles and study
his tactitra and
timuig. Included in this section ate sjume of
the strokes that ari*
used in jeet k unc 4o,
the solai plesus. From an on-guard riyjii lead position, m tion, keep your lead shoulder rai$«d to protect ag&inst yoinr oppo-
php(,Q5 1 and 1 A, hend yyur froni^ knee aliglilly and keep your riaar nem/K left cross or left hook.
l^E flexed, as in pliytp^ 2 aiid 2 A. Your lead haild is \-teanwhileT your right or guard hand should Iw opened and
druwn taward yoMT face and now becomfiis the guard as you thrust placed close to your face by the time your thrust ie completadT aa
your left hand. Your eight shifts to t}ie front foot as you pi vol. in photos 3 and 3 A. Sink your l^ody so the
blow can b€
<3n your back foot. For a myjre powerful blow, you thrown !Jl^e^^tlv upward or atmoet horizon til to your tare^t. Don*t
Kim step slight-
ly to the right m the biow ts thrown. When return in k to your posi- use this punch, as in photo exposing thfi upper line area.
Against an oj^porient in the right lead stance, as in photo 1 Ui^ to his bmly> as in photo C. Al this
.
dnVQS a hard slraiglit left:
at^s an opoiiitig by a depp lake attack,
in photo 2, point, Ijee's right liand is up and open and his elbow is dov^n to
wing opponent to raise his hands to meet the attack. Then
his
guard a^nst any L'ountet.
qiiickly sinks his body and smashes a left to the
midsection, Sometim^ft, instead of feinting to dr«w the opponent's lead, just
photo 3. nitr head is down alvng the left sjioulder and weU-
wait for him to lead and quickly attack when there is an opening
i^tCCted agaiiiKl a counter.
to his body. Body attack does have aii ad vantage over head attack
f\gainst an opponent who stacids in the oppofrite position, is in
as your target is bijEy^er and less mobile.
ito A, liters penetraLton not too Ae^p. Instead, ho. feints a
is
To slop H rear thiust t<j your bf>dy, just leave your front arm
i right al his face, in photo
at the sam^ time stepping in yvur lead shoulder in c^e your oppo-
ats
across your body and raise
set* When the fjpponent commits himself to the feint, Lee
nent throws a double hit or a ""loop" punch.
Lead Jab
The jab not a powerful punch but is used to kft#»p your
is
iiii^ippini punch and not a push. Your hand should be htfld and
njlurn hi^ to offset a reor-hand counter. The arms shnujd be
iclaxffd and should sink instead of puliing back when being
broyght ba^ck to the on-guaid position.
Jt is j>rHi:Li{;at to launch moro than one jab because the second
one has a gowl chance to land if tile previous ont? delivered with
iti
Th^ back fkt k one of the most surprising punches you can The dchvery of the leading back fist should come directly from
delivi>r bticauije
it is fast, accuHitr and nun telegraphic. It can
be the front hand without telegrapliing, as in photo
X.and the blow
launched from either the on gUiird |>osition or even when you are should be coming overhand and not Uke phtito Y. where the
standing nonchalantly with your hjinds hanging loosely by your hand is swung horizontally because it wos first withdrawn. The
bips. At the latter position, you are in a ni:)nl>«lJig^r«iit position to blow can be directed anywhere on yutir opponent's face but the
sneak a blow before your opponent eajt be prepared. temple i£ the be&t Urget, as in photo Z.
From thcf nn gnard position, as in [photos 1 and lA, ihe rear hand simultaneously moves 3l!|*hUy downward to protfict
leading bnck thi is deiivf^rf d in a veirticral gpmicircular motion, as in a^inst kifks as weU as any punchfiJ tti your head or body, a& m
phvu>i 2 and 2 A. Your bftdyw^jight sliifis to the front as photos 3 and 3 A. Open your rear hcmd Cor parrying^
your
Apinst » ri6ht-lfia<J-staiR-e-opponcnt, ji^ in photo 1, Luc trap^
Tvom the on -guard position he uses his right hniid to trap the
the opponflnt's arm with his right and places his front foot on the plaoii^g his lead fool next to the
oppt>n*snt'!s left, a* in pKytu
opjtortern'a right to preveiU fiim from kicking, as in j)hot<i 2 opponent'ii to prevent him from ^ny counterirtg kick. Then he
Thmj qukkly switches hi^ handi. u^ng his left to immobilize
moves ill swiftly as he switche'S hi^ hands, using liis left for grab-
th€ oppontiU's and his right to apply a back fist
as he stHps in as ' bing and his right to deliver a iilow, as In phnto C. NotiLt: thaL
in photo 3.
Le<? uses hifi left to jerk his opponent tfiward him as he siraultBne-
Against ^om^ane ^ULnding in tU*? lefl-I^Ml po&itton, as in photo
ouBly delivers a Bemjtircular blow,
A Lef* uses the tame technique a& \n ih^ prior iUwstj-ation. method of stopping >'our opp<t-
Trupping ot immobiliiCine is h
neni from moving certain parts fif his body ftnd gives you aftlely as
you kiinch your attack. For instance, onc hiUid can he. used for
pinning and the other for striking. It t:^ be used aiso as ^ prtitec-
tive maneuver when you ai-s couni^riJig or slipping. Trsp["riE is
bftsiL-^y used to coMde the tine before engagement.
Ttapprng^ deflecting, besting or ^ngiiging tlie iiand of your op-
pum?jit wiU cause him to contract or reduce his reat:tion,or fori;e
liim lo pairy too soon or jnse gontrul of his performance. The foot
can be used to im mobilize your opponent from kic^Wmg.
You can limit yout opponent from executing a $uoceMul stop-
hit if you or {lap his hand while staytplng forward.
wilJ defltet
When trapping, you should
tjover your hnes or uai other nteari!} as
guard* and keep your movemen L tight. Also, as you gre tiapping or
havK already trapped your opponent's hand, use a J5top-hit or
tijti(>hiL if there is a diseiigagemfin i.
impact- u
hook from the on guayd position as m
, . ' *
photo
To deliver the ^
your punches from high to low iv hi^ ajid from u hi ngle strike to
Combination.
The rear hook is an asset for tlose fi^hting^ espwcially when you
ftrebreaking away or when the opponent hreitking away £roin
you. This punch can also distract the opponent away iiom the
lead hook.
The hook is mastered by training on a small, speed bag. Hit it
sharply without twisting your body into distortion. To defernJ
against it do not move away from the opponent but move into
J
Uppenmt
The upp<ireut is uised in close fighting. The blow, an upw^ird
^'ooping motion with the palm fatting you^ can be admin is tf^rcxl
with either the lead or rear hand. The upi>^eut is almost useless
against a fastp upright hoxer who uses long It^ad jni>t; t*j your face.
But it is a natural technique again;^ someone who puta his head
down and charges, swinging wiEdly.
To deliver Ltie effKctive short upperuut, keep your knee^ L^eiU
before striking and straighten titem as ymi throw the punch. At
Th^ Mighty Feet
In attackin^t the best kicks to use are the quicks fast ones. A
kick has to be delivered before yoiu opponent can defend ag^iinst
OT move away from it. Be sure your opponent doesn't take ad van
ery Use t>nappiiig kicks frgm the knee fof more jjower and com-
bine byth knee ^nd hip for more spetd.
Learn to uontrul your body 50 you can kicH from high, Iowojt
ground level and while you are in motion—advancini, retretttioit,
circling to the left or to the right.
In jeet kune do the low side kick to the shin or knee is used
initially in the first encounter, 'llie kick is explosive whether used
in thnistbij^ or snapping and can wreck the opponent's knee with
one blow. It is a good technique tf: bridge the gap in order Ui
employ combination, Even if the kick is not thrown extj^ewively, it
sti]] can diecomiiyie an opponent from taking the initiative and
that many times, even a block will nut ptevenl it from knocking or
hujting your opponent. The Kick can be launchetl from a medium
distance' but ihete is more power if it is launched fmm farther out,
93 you can increas* yonr moiTiefntum l>efoTie contict.
1
r \
fightfiT, The defensive mcasurss ^va eilher to move away far moves in, studying the reaction of the qjpponent^ us in 2. Wh^
enough from tJie penetration or sideflt<>p from tKe kick. AiiothHf the opponent starts to back off fiom the attack, Lee Limge^^ with*
way is to parry the blow with a chflnce of grabbing il, out any hesitation as 'm photo 3. Moving faster than the oppo-
,
A^ii^st someone in the same starn^, a» in photo 1, Log just nent, Lee deli vers hL* side kiek. as in photo 4.
the series of photos, oppoaite page, as the opponent slandB
in
In
stance, as in photo I, I^e tries his familiar hand-
;Ke Qpptjsite
laiscdfeint he moveB rorwar^J, as. in photJJ 2. Butthistiffi* the
fppgnt?iit refuses to resporKi sol^e chanfies hbi tactics and
liish side kick, over the opponent's guarding hsijids, to the face, as
in phqtu 3.
Hook Ki^k
The hook kick is the most dc-m mating kick in JKU
because it is
delivered gived you
easy to hit youT fJpj)onent-lhe way the kick is
timfi, offers yoix
more opportunity than othcis-and at the same
fighting. It can be delivered
security from a merliuinHdisUnce
at tlie head. imOsee^
Quickly and is ver^' versatUe. It cAn be ainacd
tion Hnd even the gmin.
Agjaiiibt & phptg 1, Le^f fil^
light- Icnfl-starLee-opponentT as in
feints SL drawing the guarding hand down^aa in phc»to S.
\c.nm kick,
Onqe the tipponpnt reacits to the feints Lee ^nds a higli haok kick
to iijs face, 96 in photon 3 imd 3 A (bird^s^ye view).
The feint mmit bo impressive enouglT to crewU? h respoitse from
ihe oppE>nRni, Ttia number of feints sh^suld be limitett t/ci'hd i^ffec-
tive. It is risky to try aii altatik with mote than two feinU. The
mflTft complicated th^? n>aii^;uvers of th^> compound attack, the less
ajnpk time to react. But not t^o long so ho has tim<^ to bluett your
attack. You hav^ to Im Just ahead of it. Ail your motions should
be slight, enougjii for a re^ponEe,
I
Employ the spin kick in p swe^pin^ r>r slapping motion eo t-he blow staniift, a^ m
photo Lev fakes with his load hand, as in photo
fe pifoj^iiited frf>m thus sidt^. But in JKD it is monf; a thrustp with the But tiie opponent do^sn'l rtspoitd to the gesture in photn 2, m
blow hitting directly in front of the targc^t. Ijee quickly pivots t>n bis right foot and sends a high kick to hia
To apply a high spin kick a^kinst hif oppan^ynt in the same fflce. as in phot" 3
^
driving him back, as in photo 4.
3
Aj^uinst wmeonc in the opposite stance^ els in photo 1, Leu AUhough the spin kick works best ai;ainst an unwary, aiignesiiivts
iswwps hii? hsnd, *S in phulo 2, and quickly turns his body torn- typa of fight&r, sometimes it is also v^ry effective ag^iinst ii TighL^r
pl*tely» as pholo 3^ Uj dtive a spin kick iKMwt'eii the opponent's
III who doi^*t eicpect it. tn JKD this is one of th*' few timesri the Itift
guar<l3^ foreingblm off his feet, as in photo 4. t&ol is used for kicking from the on-guarJ posiUan*
1
Sweep Kick
The swMp or rtver&i? is seldom used in JKD becau^'j
kick
a^Lnst someone m the stanch a& you, Lhe ia&d hand iji alwAy^
pTotecting his /ace. Se-coiid. the kick delivffr^d high sind m apt to
be caught against an exp^ticuc^Jd fig^it^r. Third, the kkk is not
pOWL'fful tf rit>u^ lo !Hriof;:!k your opponent down.
The sweep kick has its effectiveness njpiTiist an unwaiy fighter
who lend& only to pitted h^ IcTL side while stondini; in the right
lead position. It is one of the few kicki thai will penetrate againit
a figlitcT who habitually kavcs his lead foot high above the ground
to jam while attacking.
AgiiinE^ ijumeone in ttiiG mmo stance, as In photo 1, Ij&e b«glnj»
to dciiver n sweep kick, The dehverj^ of th«
as in photo 2.
kick ts and dcKieives the oppo^
similar in this {^ose to a front kick
nent who attempts a low hlock. Unencumbered, the kick finds its
Ivg^t, as in photo 3. Tiie path of tlie kick '& ts^m Mi to right
in a ^micircular motion^ in diagram A.
A B
blow and conLiimes with his right fingsr jalj lo Lhfi (jpponent's eye,
as in phoLo He keep$ his rear band higlir to protect agamst any
countering. Timing \^ so importjint in the attack on development.
.4fter antl^ripating your opponent's line of attack, you intercept
Kis arm or foot and counttjr^ just as ht is ^bout to deliver.
THE LEADIKG RIGHT
Leading Righ t
The lead in g rigbl, llkp the leading nngpr jab, is a good deft-nsive
punch agniiist thp gwing bucause your bkiw doesn't have to inmA
toy fai. Even wK^n tb*? opponent mitlate» llni punch, you oaii Iniit
him to his delivery. Brides, against » wLId swinger or
a slow-
moving fighter, you can really frustrate and disturb him by not
allowing him to get set, by your constant blows to his face.
Agnrast an opponent in the opposite stance^ in plutto 1. Lee
counters with a etraijsht right lead as the opponent flti^mpls
a right
fiwing, as \t\ photo 2. Lee stops the attacit when his
punch contacls
the face, as in photo 3,
Actually, the stopntiit is umd to arxeet the attaek it b unfold-
ing- It can be aii indirect or
dk^et attack, II may be u^ied while the
opponent steps forward to puneh or kickp while hP h CeintinK, or
while he 13 niotiJig between a eoniplieaHan combination.
Against somHtme standing io the opposite stan^^ie, as In photc
A, who attempts a swii^g with his left lead, Lcc count^r^ quickly,
as in phtjUj B. He eounless when he seea the
opj>anent dr^w hi*
hand to launch his attack.
Often it necessary to sLep or lean for ward Lg employ an
is
effective sLop^h it
-beyond the opi>onenf s focu$, B-side*, without
Ukijig a step, you may not beat Iiim to the punish.
Shin or Kn^€ Kick
Tli^ shiri or kn^e low ^da
Idck^ sometimes referred to as the
**&Loii*'' kick^ i0 most Formidable deft^nsive tactics in
one nf titii
JKD. tf don^ j>rofieic?ntly, you cnn just about stop any kind of
attack against tJie punch or kick. The concept of this kick is to
b«&t your nian io th^ attack- lliat means you have to stop your
opponent while he fe in motion, juEt befont? acceleration or just
before hi* attaokf. To do that, you must be much quicker than hn
is. This trait ean be developed by training heavily in thi* »cietic;p of
photo 1, not different from one whoee f€«t jirc in the same
ifi
Side Stop-Kick
llic side Btop-kkk almost like the low di^in vnd kiie^? kick
Is
as the
except Hial the latter kick is employed more devastatingly
us^d not only to stop
kick 15 directed higher. The aide stop-ktck is
1
I
I t
bacrkwarcit ^ Ln photo 3. fltops the attack and drives the oppon^fnt backward, as in phota
CJ.
B
Hook Kick
nie hook kick is one of t±Le fastest and quickeat kicks in jcet
kune dn oiid is used mainly as an offensivt* wKaiHin. It can bd
launched ^swiftly without ''telegraphiiiE" the dHivHCy. It is good a.
After the (ippon^nt has lunged^ you psOTy hui blow and divert his
primary atUck, TTieij you eounti&T vihile the 0|.ijionGrit's; htidy U
e3c tended from Lhu lunge or duEiug his act of recovory— thorc Is no
Spin Kick
T\w Spill kick is a Aurprise countering tactic, ll is not recom-
mend^ lo be u$&6 as on off<yn£iv& or attacking iveuiEMm. It is a
diffiii^uUkick tii ruAtitet, but once ytiu ore adept In using it^ it may
be ydux b^&i weapon against a skilled opponent.
THe &pm kkik fihc^uld be u^ed sparingly and mastLy ngiuiist on
aggre^sive^ straight-Jin r flfhtcir^ who conKtantLy rushes at you. It is
difficult to employ against a <^{^iintering and defensive o^pont^nt.
and hi& op^^nent stand at a far distance ^ feeling cacK otfit^
out, as in phgto X. Suddenly, his opponent rusl^^ forw?trd as Le^
ATTRIBUTES AJ^D TACTICS The following reasons can lengthen yoiir reaction time: fl>if
you are exceptionally emotaonsl: (2) when you are tired; (3) when
Speed you are not trained and (4) whm you lack concentration.
t
A peitjQrt tnoBl have certain attributes in oH^^i* to Ixi a skillfid Choice reaction requires more comprehension antl deliberation
fig^tei. The allributeu may bt Learned or iitiiatp. For iiist^moG^ than simple reaction which is instinctive, quickest and most accu-
speed an innate trait but can also be develop€(J
is you furtlieir. If rate. Like speedy if you have to concentrate on more than one
arc bom without speed then you have to practice dni!y tn Aciquur^ Item or act, your reaction will be slower as each requiren jiome
it yr if yuu do huve Bpeed but want to increasfi it, you must tram d^^ee of concentration before you can respond.
alio. During training you should reduce unnecessary choice reactions
There are several different types of speed, A pnrceptuaJ spMd is and if possible presynt your opponent with a variety of probable
the quickness o f y oitr eye& to &ee an opening thmugh the aotton or responses, forcinghim to a slower, choice-reaction position.
inaction of your opponent. Your opponent*s reaction time is lengthened when the stimuli
Mental speed is the ability of yonir mind ta sckct rapidly the are comhined: when he k inhaling, when hf> hoi just completed his
right teohiiiques to attack or counter sgoiiiat an opponent. Per- techniqun, when his attention or perception are distracted and
formanee spe^d h youf ability to ft<;celer8tc yout body, feet oi when he i& off-balance.
handB frotn a fitarting or set |K)sition end continue to tncrt^ase the A person who is eIow in responding and in delivering can over*
up^d'onee your body or parts are in motion. come thill disadvantage through quick [Tercciving. An offensive
Then there is the alteration speedy which ift the ability to chan^ fighter, who can use only his right foot and right hand extensively,
direction quickly hi midstream—capability of filtf?ring the direction should Jearn to use both hands and Ixith feet. Displaying a one-
while in fllglit. sided offense allows hij& defensive opjxmGnt the quicker re^pon^,
Speed is a confusing attribute. It eompiities several elemenls a£ his concentration area is being confined.
your mobility spring or resilience, hiUimma^ physical and
fiiieh as ^ Attitude
niental alertness-^ime needed to recognize and time needed to An athlete with a "winning attitude*' is self-confident and re-
react. The more eompleji liie situaLion^ the alower you tend to laxed. He feels himself in conimand of the situation. He may also
react, fts it tak^ your mind a longer time to comprehend. CKpcrience a psych Oiogidfll effect of nervousness ^ "butterflies in
you have hiin in troublft. Draw him to step forward and when hi?
does, alUck him. Conc^^ntjate your attacks on his weakn^aises aiid
make him fight "your fight/* not his.
The diTference between an aitiatsur and an expert i& that when
on cxpijrl bieea an Opportunity, h& maizes it quickly, lie maketi use
of his aruenal aiid inLellig^*ncc> dpUvnring punches and kicks in a
wcU*thought-oui manner—creating op^nini after opening until he
delivcES a powerful, d^nagiiig blow.
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