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February 2024 Schedule

The document provides a schedule for fitness classes and personal training sessions offered each day from Monday to Sunday in February 2024 at Holistic Bodyworx studio. There are a variety of yoga, pilates, and other workout classes offered at different times throughout each day, with class types including hatha yoga, vinyasa flow, barre pilates, and more. Instructors are listed for each session, and some classes require sign up while others are included in monthly packages. The schedule also notes a teachers training session on Sunday and provides the studio contact information.

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lisaandmariola
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21 views

February 2024 Schedule

The document provides a schedule for fitness classes and personal training sessions offered each day from Monday to Sunday in February 2024 at Holistic Bodyworx studio. There are a variety of yoga, pilates, and other workout classes offered at different times throughout each day, with class types including hatha yoga, vinyasa flow, barre pilates, and more. Instructors are listed for each session, and some classes require sign up while others are included in monthly packages. The schedule also notes a teachers training session on Sunday and provides the studio contact information.

Uploaded by

lisaandmariola
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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February 2024 Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


8:30 -9:30 am 9.30am -10.30am 8:30 -9:30 am 8:30 -9:30 am 9.30am -10.30am 8:30 - 9:30 am 9:00-4:00 pm
Non Hot Yoga
Personal Training Hatha Yoga Flow Personal Training Personal Training Hot Vinyasa Flow Pilates Combo Teachers Training

Sign up only - Studio A Instructor -Renu Sign up only - Studio A Sign up only - Studio A Instructor - Nicole Instructor: Yvonne
12pm - 1pm 9.30am- 10.30am 12pm- 1pm 9.30am - 10.30am 11am-12pm
Kids Karma Yoga
Post Natal Fusion Non Hot Pilates Post natal Fusion Yoga Flow

Instructor- Afrinda Instructor - Sandra Instructor- Afrinda Instructor- Afrinda


12.00-1.00 pm 12:00 - 1:00 pm 12:00 - 1:00 pm 12:00 - 1:00 pm 12.00 - 1.00 pm 9.45am - 10.45am
Non Hot Non Hot Non Hot Non Hot Hot
Pilates Combo Sweat &Sculpt Pilates Combo Power Yoga Sweat & Sculpt vinyasa flow

Instructor:Yvonne Instructor- Sanhita Instructor: Yvonne Instructor: Renu Instructor - Sandra Instructor - yani
5pm -5.45pm 5.00 pm - 6.00 pm 5.00 pm - 6.00 pm 5.00 pm - 6.00 pm 5.30 pm - 6.30 pm 5pm -6pm
Hot Pilates Hot Pilates Not Hot Hot Pilates Cardio fusion Pilates Hot Pilates
Cardio,Core & Crush Bar Pilates n
Hot
Instructor - Yvonne Instructor - Yvonne Intructor : Yvonne Instructor - Bahar Instructor -Kris.k Instructor -Bahar
5:30 - 6:30 pm 5:30 - 6:30 pm 5:30 - 6:30 pm 6.15pm -7.15pm
Group Group Group Hot Vinyasa Flow
Personal Training Personal Training Personal Training

Sign up only - Studio B Sign up only - Studio B Sign up only - Studio B Instructor - Bahar
5.45pm-6.45pm 7.00 pm - 8.00 pm 6.45 pm - 7.45 pm *
Bar & Band Pilates Non Hot Hot
Non Hot Vinyasa Flow Mindful Movement Flow

Instructor - Yvonne Instructor - Renu Instructor - Renu


6.15pm -7.15pm 6.15 pm-7.15 pm 6.15 pm- 7.15 pm 6.15 pm - 7.15 pm
Hot Non Hot Hot Hot Deep Flow
Yin&Yang Flow Hatha Flow Yoga Vinayasa Flow Yoga Yoga

Instructor - Renu Instructor - Cristina Instructor: Renu Instructor : Michelle


7.30pm -8.30 pm 7.30pm - 8.30 pm 7.30 pm - 8.30 pm

Non Hot Pilates Hot Bar Pilates Hot pilates

Instructor - Cristina Instructor - yvonne Instructor - Monika


7.30pm-8.30pm 8 pm - 9 pm
Hot Sculpt Yoga Nurture & restore
Yoga
Non Hot
Instructor - Chandrajit Instructor-Michelle

Please Note: Group Personal Training is a sign up only and not part of class packages.
WWW.HOLISTICBODYWORX.CA 905-277-1010

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