ILIGAN CITY EAST NATIONAL HIGH SCHOOL
SENOR HIGH SCHOOL DEPARTMENT
HEALTH OPTIMIZING PHYSICAL EDUCATION-4
QUARTER 3
Name: _ _ Section _
MELCs LESSONs 4-6.
1. Discuss the nature of different recreational activities Multiple Choice. Direction: Choose and write the letter of the
(PEH12FH-IIa-20); correct answer on the blank provided before the number.
1. Which of the following is an energy-giving food?
2. Engage in moderate to vigorous physical activities (MVPAs)
a. Glow b. Go c. Grow d. All of the above
for at least 60 minutes most days of the week in a variety of
2. Which of the following food group is rich in vitamins
settings in- and out of school (PEH12FH-IIa-t-8); and
and minerals to keep our skin, hair and eyes healthy and
3.Demonstrate proper etiquette and safety in the use of
glowing?
facilities and equipment (PEH12FH-IIaa-t-12)
a. Glow b. Go c. Grow d. All of the above
3. Which of the following food groups is responsible for
WRITTEN WORKS. 40%
building our bones, teeth and muscles?
LESSON 1: Concept of Recreation
page 3 What’s More. a. Glow b. Go c. Grow d. All of the above
4. Stella is planning to go on hiking in the next few hours.
Activity 2. Where Do I Belong #1 What would be the best choice of foods should she prepare?
Write A if the activity is ACTIVE, P if it is PASSIVE. a. Carbo-loaded b. Oily c. Salty d. Sweets and Dried
1. 2. 3. 4. 5.
Activity 3. Where Do I Belong #2
Draw if the activity is done INDOOR, if it is 5. Eating too much may lead to serious health problems
OUTDOOR. such as chronic diseases.Which of the following is NOT
1. 2. 3. 4. 5. considered as a chronic disease?
a.Cancer b. Cardiovascular disease c. Diabetes d. Flu
Activity 4. Where Do I Belong #3 6. How many glasses of water does our body need in
Write L if it is on Land, A it is in the Air, W if it is on water. order to stay hydrated?
1. 2. 3. 4. 5. a. 2 b. 4 c. 6 d. 8
7. Why do you need to drink plenty of water?
LESSON 2: Aquatics. Page 4. a. It is essential nutrient for your body.
Activity 1: Guess What? Arrange the jumbled letters. b. Your neighbors are doing the same.
1. c. Your teacher tells you to do
2. d. You have sufficient supply of water at home.
3.
4. 8. Which of the following statements is NOT true
5. about drinking water?
a. It is an essential element that helps regulate your body
Lesson 3. Activity 1 #Extreme Treks p. 9 temperature.
Find the correct answer by matching the provinces in Region X b. It lubricates our joints.
(Northern Mindanao) in Column A with the names of the c. It makes us smart and sexy.
mountains found in Column B. Write the letter only. d. It flushes our waste through urine.
1. 2. 3. 4. 5.
9. After working out in the gym, James is advised by his
MELC guide to sleep for 7-9 hours a day before the final trek. Which
Explain how to optimize the energy systems for safe and of the following aspects can be revitalized if James will follow
improved performance (PEH12FH-IIb-c-2); the advice?
a. Psychological b. Physiological
Lesson 4. Activity 1. Let’s Go, Let’s Grow, Let’s Glow. c. Physical d. All of the above
Classify the foods into GO, GROW or GLOW.
1. 6. 10. Which of the following statements is TRUE
2. 7. about sleep andperformance?
3. 8. a. Getting enough sleep is important to athletic performance.
4. 9. b. Good sleep can improve performance in athletes.
5. 10. c. Sleep is the time when your body repairs itself.
d. All of the above
C. Performance Task # 3. .
***USE SEPARATE PAPERS FOR Think of the outdoor recreational activities you
EACH PERFORMANCE TASK (LONG and your family Paste picture/s of the said
activity you and your family experienced.
BOND PAPER)*** Describe how youand your family support and
help each other in planning and realizing such
PERFORMACE TASK. 60% activity. Did you find enjoyment in what you
A. Performance Task #1. HIKING SCAVENGER HUNT. (60 did? What lesson did you learn from this
pts.) activity? (1 page)
Who doesn’t love a scavenger hunt? This activity is really
simple:
Instruction: Post pictures with descriptions/captions.
A. Paste picture of yourself
with landmarks in Iligan City B. Picture of yourself with
(eg. City Hall, Brgy. Hall, Safety signage in Public
Hospital, Church, School, Places
etc.) (1 page)
(1 page)
Name of Items: Name of Items: (25 pts.)
1.___________________ 1.__________________
2. __________________ 2.__________________
3. __________________ 3. __________________
4. __________________ 4. __________________
C. picture of yourself doing D. picture of yourself
Outdoor (Active) Helping the community
Recreational Activities this (you may post old pictures)
month (March 2024)
(1 page) (1 page)
Name of Items: Name of Items:
1.___________________ 1.__________________
2. __________________ 2.__________________ My Family (10 pts.)
3. __________________ 3. __________________
4. __________________ 4. __________________
Performance Task # 2. ANG AKING PINGGAN (25 pts.)
Consider yourself doing an outdoor recreational activity.
Following the Pinggang Pinoy idea, paste on the plate, _ _
the food and drinks you plan to take regularly in preparation _ _
for your planned adventure. Make your work presentable. (1 page) _ _
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