PHYSICAL EDUCATION REVIEWER
NATURE AND BACKGROUND OF OUTDOOR B. Psycho-emotional Benefits – reduce stress and
RECREATION improves mood, concentration improves, help
Clayne R. Jensen is a pioneer in the field of outdoor people to rest, improves people’s
recreation. According to him, a day is divided in three self-esteem/confidence/creativity. Mental agility,
categories; Existence Time (time allocated for self-awareness.
biological need like eating and sleeping), Subsistence C. Social Benefits – helps develop lasting
Time (time allocated for economic purposes like relationships, develops connectedness.
working, studying, and doing chores), Free Time (time D. Spiritual Connection – nature bonding, inner
allocated for relaxing and rejuvenating – time for peace.
recreational activities). MOUNTAIN – a large natural elevation of the earth’s
RECREATION – Latin word “recrea” meaning surface rising abruptly from the surrounding level.
“refreshed.” Something that people do to enjoy or have Higher and steeper than a hill. Generally, over 600
fun. It breaks monotony and serves as a diversion from meters high.
daily routine. MOUNTAINEERING – often called mountain climbing.
CHARACTERISTICS OF RECREATION A sport attempting to attain high points in mountainous
a. Done Voluntarily region, mainly for the pleasure of climb.
b. Performed During Free Time MOUNTAINEERING ACTIVITIES
c. For Social, Emotional, and Spiritual Connection 1. Hiking – moderate difficulty. Waling long
d. Reward distances, typically on trails or paths. Enables
e. Flexible individuals or groups to explore natural
f. Problem-solver landscapes.
g. Not a Single Form 2. Trekking – often takes place in remote and high
h. An Activity altitudes locations. May involve navigating more
CLASSIFICATIONS OF RECREATIONAL difficult terrain, including rocky paths and
ACTIVITIES snowfields.
1. Spectator Type - watching instead of doing 3. Mountain Biking – riding mountain bike (bike
2. Participant Type – enjoy by joining activities instead that has strong frame, thick tires, and straight
of watching handlebars). The sport is done off-road, often
3. Active Type - have function effective in performing over rough terrain and requires endurance, core
the action and back strength, balance, bike handling skills,
4. Passive Type – no excessive movement while doing and self-reliance.
the action 4. Caving – aka spelunking and potholing,
5. Physical Activity – exert efforts and bodily functions recreational pastime of exploring wild cave
6. Mental Activity – mind is doing the functions, lesser systems.
body movements 5. Rock Climbing – climbing rock faces,
7. Indoor Recreational Activities especially with the aid of ropes and special
8. Outdoor Recreational Activities equipment.
OUTDOOR – space outside an enclosed area. 6. Orienteering – using map and compass to
OUTDOOR RECREATION – leisure pursuits engaged navigate your way through unfamiliar territory.
in outdoors, often in natural or semi-natural settings out 7. Camping – overnight stays with a basic
of town. temporary shelter such as a tent.
PRIMARY PURPOSE LEAVE NO TRACE PRINCIPLE
a. Beneficial Use – physical and social rewards 1. Plan and prepare.
that goal directed activity instill. 2. Travel and camp on durable ground.
b. Pleasurable Appreciation – connect with 3. Dispose of waste properly.
nature and enhance perpetual and or spiritual life 4. Leave what you find.
by finding peace in nature. 5. Minimize campfire impacts.
EXAMPLES OF OUTDOOR ACTIVITIES 6. Respect wildlife.
1. LAND – mountaineering, trekking, hiking, 7. Be considerate of other vision.
camping, backpacking, picnic, birdwatching, MOUNTAINS IN THE PHILIPPINES
mountain biking, orienteering, canyoneering, 1. Mount Apo (Mindanao. Davao City. 9692 ft)
rock climbing. 2. Mount Dulang-Dulang (Mindanao. Bukidnon.
2. WATER – swimming, snorkeling, diving, 9692 ft)
surfing, canoeing, kayaking, whitewater rafting, 3. Mount Pulag (Luzon. Benguet. 9587 ft)
sailing, fishing, bamboo rafting. 4. Mount Kitanglad (Mindanao. Bukidnon. 9511
3. AIR – parasailing, skydiving, paragliding. ft)
BENEFITS OF OUTDOOR ACTIVITIES 5. Mount Mayon (Luzon. Albay. 8081 ft)
A. Physical Health Benefits – prevents a person 6. Mount Kanlaon (Negros. Negros Occidental.
from having a sedentary lifestyle, helps people 8087 ft.)
to be on the move, promote cardiovascular and 7. Mount Isarog (Luzon. Camarines Sur. 6334 ft)
muscular fitness, improve immune system, 8. Mount Makiling (Luzon. Laguna. 3579 ft)
increase vitamin D level. Pain decrease and MOUNTAINS NEAR US
healing improves. Cardiovascular health, 9. Mount Yangbew (the little Pulag of La
strength and endurance, respiratory health. Trinidad)
10. Mount Kalugong (known as Tayawan)
PHYSICAL EDUCATION REVIEWER
11. Mount Cabuyao (second highest peak near
Baguio City. Usually mistaken as Mount St.
Tomas. 2025 meters)
12. Mount Santo Tomas (located in Tuba. 2260
meters, 7410 ft.)
CAMPING – a recreational activity in which a
participants take up temporary residence in the outdoors,
usually using tents or specially designed or adapted
vehicles for shelter.
TYPES PF CAMPING
1. Glamping Camping – glamorous camping.
Camping with luxuries of a home.
2. Tent Camping – heading to a park where you
can pitch your tent where you will sleep for
some nights.
3. Backpacking Camping – spending a day just
carrying your gear and equipment on your back
while you travel in nature.
4. Survival Camping – need to learn all the skills
that you will need to survive in a variety of
outdoor situations. Hunt for food, discover
medical treatments by yourself.
5. Canoe Camping – like backpacking, more
freedom and advantage of travelling by water.
May carry more equipment.
6. RV and Van Camping – camping in a
recreation vehicle gives opportunity to enjoy fun
outdoor destinations. Have almost all that you
have at home, includes comfortable bed and
entertainment.
CAMPING ESSENTIALS – right gear and supplies to
ensure a safe and enjoyable experience.
1. Tent – sturdy weather-resistant tent is essential
for providing shelter and protection from the
elements. Consider the number of people
camping and conditions that will be encountered
when choosing a tent.
2. Sleeping Bag – warm and comfortable sleeping
bag is essential for a goof night’s sleep. Consider
its temperature rating and the climate you will
be camping in.
3. Food and Water – pack non-perishable food
items that are easy to prepare and don’t require
refrigeration. Bring plenty of water or a water
purification system.
4. Fire Starter - reliable fire starter is essential for
cooking, warmth, and even signaling for help in
emergencies.
5. First Aid Kit – well-stocked first aid kit is
essential for treating minor injuries and illnesses
while camping. Include items such as bandages,
antiseptic wipes, pain relievers, and any
prescription medications you may need.
6. Pocketknife – can be used for food preparation,
cutting rope, and kindling for a fire.
7. Map and Compass – map and compass or GPS
device can help navigate while hiking or
exploring the area around campsite.
8. Clothing and Gear – dress in layers and bring
clothing appropriate for the weather conditions.
Pack rain gear and extra socks.
9. Flashlight or Headlamp – reliable light source
is essential for navigating in the dark and finding
your way around the campsite.
