Mental and Emotional Health – Worksheets
1. Open and review the video “#1 - What is Emotional Health” and complete the following questions. The video is about
1.5 minutes long so you will most likely need to stop and start the video many times to help you get all the information
for each question.
a. What is Mental and Emotional Health?
b. What does Mental and Emotional Health refer to?
c. Due to the interconnected nature of health, mental and emotional health powerfully influence and impact the
other components of health. What are two examples?
i. Example 1 -
ii. Example 2 -
iii. Can you come up with one of your own?
d. Like each of the elements of health it is vitally important that you create good mental and emotional habits. List
the three habits given:
i. Habit 1 -
ii. Habit 2 -
iii. Habit 3 -
iv. Can you list another habit that might help?
2. Open and watch the video “#2 - Talking About Mental Health" and complete the worksheet. This video is about 5
minutes long and will require you stop and start it occasionally.
a. What is Mental Health?
b. What can we do when small feeling are bothering us?
c. Sometimes we have big feelings that don’t go away. Big feelings can affect our mental health. How can we help
relieve these feelings?
d. Who are some of the people you can talk to about these feelings?
e. True or False (circle one) If your feelings are getting too big to cope with on your own, changing your activity and
talking to someone might really help.
3. The movie, “Inside Out,” uses avatars to represent emotions (we will watch this later in the unit… if all goes well). From
memory, look at each of the avatars below and name them and color them with the correct colors used in the movie
and describe why you think each specific color was used to represent each emotion.
Name: Name: Name: Name: Name:
Color: Color: Color: Color: Color:
Explain color choice: Explain color choice: Explain color choice: Explain color choice: Explain color choice:
4. Open, complete, and discuss the “#3 - Identifying Emotions” video and questions with a partner.
This video is about 4 minutes long and has 5 stop and start sections, called “Think – Pair – Share”
cued in it so you know when to stop and write down your answers.
a. What emotion do you think this is? The emotion is _____________ . What do you need to
make sure doesn’t happen with this emotion?
b. What emotion do you think this is? The emotion is _________________.
c. What emotion do you think this is? The emotion is _________________.
d. What emotion do you think this is? The emotion is _________________. Why do we have
fear?
e. What emotion do you think this is? The emotion is ____________. What can joy bring us?
