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30day CH WorkBk - 2024 - HJ

The document provides an implementation intention sheet template for a 30 day challenge. The template includes sections for habits, daily tasks, and commitment details like time, place, and conditions for completion.

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billionmindset77
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42 views3 pages

30day CH WorkBk - 2024 - HJ

The document provides an implementation intention sheet template for a 30 day challenge. The template includes sections for habits, daily tasks, and commitment details like time, place, and conditions for completion.

Uploaded by

billionmindset77
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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7

Example for better understanding


Implementation Intention for 30 Days Challenge 9
Sn Name Time Place How (IMP*) If Then
अगर भूल गया
तो 9:00am
सोने से पहले, और 5 Deep Breaths
bed+use diary/ alarm का
Habit 1 Affirmation : सुबह तत्काल Relax then
card लगाकर
उठते ही repeat 5 times.
commitment
परू ा करूँगा

10pm-6am No Mobile. न ींद अगर 30 min दे र


Habit 2 Sleep Schedule : (30min+- Bedroom नहीीं आएग तो से सोया तो 30
allowed) ककताब पढूूँगा min जल्दी उठूूँगा

if not complete
use timer for
Ex: 3 Hours then 30 min
7-11:30am, Study Room Or high
Task 1 Supreme extra after
breaks allowed Library intensity+take
Concentration : lunch+
proper breaks
start 30 min

20 yogasanas शाम को करींगा


Morning 6:30AM to Bedroom/roof/p
Task 2 routine + 10 lunch के 4 घींटे
yoga/Exercise : 7:00AM (30 min) ark
pushups बाद

Practice after lunch 10 Study


Task 3 5 lines every day after dinner
Gratitude: min Room/table

phone में 8 अगर miss कर


4 liter water 500ml X 8 times आराम से बैठ कर alarms लगाओ ददया तो अगली
Task 4
intake : a day sipping is good :) [minimum time बार पर
ू ा 1 liter
gap - 1.5h.] पान प ओ

minmum 20
pages reading
on evening : 6 to note down one
Hardcore Task 5 drawing room
Subconscious 6:30 pm lesson daily
Programming/
Self help:

I commit to myself that I will do these task at given details


task

Signature Here Date Here

*Hint : How condition task complete


For Daily Updates on this Challenge join @Humjeetenge on Instagram
Implementation Intention Sheet for 30 Days Challenge
Sn Name Time Place How 10If Then

Habit 1 Blank Implement: Sheet


Affirmation

Sleep
Habit 2
Schedule :

Task 1

Task 2

Task 3

Task 4

Hardcore
Task 5

I commit to myself that I will do these task at given details


मैं दृढ़ ननश्चय करता हूूँ कक मैं ये task ननश्श्चत समय, जगह और तरीके से परू े करूँगा
Signature Here Date Here
*Hint : How की condition परू ी करने से ही task complete माना जाएगा
For Daily Updates on this Challenge join @Humjeetenge on Instagram

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