B O X I N G F I T N E S S N Y C
UNLOCK YOUR POTENTIAL WITH
RALPH'S TRAINING PROGRAMS
B O X I N G F I T N E S S N Y C . C O M
ABOUT US
Welcome to Boxing Fitness NYC! Prefer your fitness
journey with our high-energy, boxing-inspired
workouts in the heart of New York City. At Boxing
Fitnessnyc, experience dynamic classes led by
certified trainers, catering to all fitness levels. Our
state-of-the-art facility combines cutting-edge
equipment with a motivating atmosphere for a
comprehensive and empowering workout. Find the
transformative power of our programs, enhancing not
only your physical strength but also your mental
resilience. Join our inclusive community and redefine
your limits at Boxing Fitness NYC. Visit
boxingfitnessnyc.com to explore class schedules and
embark on a journey to a stronger, more empowered
you.
THE LEGENDARY
PHYSICAL BENEFITS
OF BOXING
The physical benefits of boxing are
legendary. Nothing will get you leaner,
faster and stronger than boxing can.
Add the self defense element and
you’ll see why boxing is such a great
choice for men and women who want
to get in shape fast and stay there.
MENTAL
STRENGTH OF
BOXING TRAINING
Even though most people get into
boxing for the physical benefits, it’s
the mental ones that keep them
coming. You’ll be able to think
clearer, act faster and go further.
Training like a professional fighter
makes you think like a professional
fighter. You’ll get braver, bolder and
take on challenges you never
thought you could.
THE POWER OF BOXING AS AN IDENTITY
Whatever the impetus was for you to start boxing, it probably
wasn’t a good one. Girlfriend left, lost your job, stress at work
or parents didn’t love you. Blah, blah, blah. Whatever it was, I
have good news – nobody cares. You want even better news?
Neither will you. Boxing doesn’t change things, it changes you
– the way you think, the way you look, the way you are.
Spinning is an activity, boxing is an identity.
PROFESSIONAL
FIGHTER'S
PHILOSOPHY
I do not do aerobic or circuit boxing
classes. my philosophy is that in order
to get the full benefits of boxing, as
your trainer I should reflect that of a
professional fighter. This does not
mean you will be drinking raw eggs and
hitting sides of beef anytime soon. It
does mean that we will hold you to the
same standards we do a professional
fighter. Adhere to a regular training
schedule. Eat intelligently, drink
responsibly and live wisely.
CONTACT US
The most important thing to know is this –
anyone can learn how to box. Boxing may be a
science, but it isn’t rocket science. No matter
what your Athletic IQ is, we can teach you how
to pick up your hands and defend yourself.
+1 917-822-3698
https://boxingfitnessnyc.com
[email protected]
115 w 30 street, New York City, USA, 10001
