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Poomsae 4

The document provides information about the Taebaek poomsae, the third Black Belt Dan pattern in TKD. It consists of 26 movements and 40 techniques and symbolizes spirituality. It should be performed with lightness and agility.

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236 views1 page

Poomsae 4

The document provides information about the Taebaek poomsae, the third Black Belt Dan pattern in TKD. It consists of 26 movements and 40 techniques and symbolizes spirituality. It should be performed with lightness and agility.

Uploaded by

psychophat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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TKD Guide to

Poomsae Taebaek
Poomsae Taebaek is the third of the Black Belt Dan Patterns. Poomsae Taebaek is required
for 4th Dan Black Belt grade. The 26 movements (40 techniques) symbolize spirituality and
should performed with a lightness and agility.
Back Stance: Front Stance Closed Back Stance Back Stance:
Side Punch Side Kick / Elbow Strike Stance High Block / Uppercut
Hammer Fist (intermediate) Outer Block Strike

Kibun Junbi Cat Stance Front Stance Front Stance Cat Stance
Knife Hand Front Kick Front Punch Reverse Knife Hand
Wedging Punch Wedging
Block Block Back Stance Front Stance Closed Back Stance Front Stance
Side Punch Side Kick / Elbow Strike Stance Double Knife Spear Hand
Hammer Fist (preparation) Hand Block Strike

Front Stance Front Stance Front Stance Front Stance Front Stance:
Front Kick Front Punch Reverse Swallow (moving) Reverse
Punch Neck Strike Pushing Punch Front Stance Back Stance Front Stance Front Stance Front Stance
Block Wrist Side BackUst Front Punch Scissors Front Kick Front Punch
Release Strike (Kihap!) Block

Front Stance Front Stance: Front Stance Front Stance: Back Stance Back Stance:
(moving) Reverse (moving) Reverse High Block / Uppercut Front Stance Front Stance Front Stance Front Stance Kibun Junbi
Pushing Punch Pushing Punch Outer Block Strike Reverse Scissors Front Kick Front Punch Reverse
Block Block (Kihap!) Punch Block Punch

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