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Outdoor Activities Guide & Benefits

The document defines and provides examples and benefits of various outdoor recreational activities including mountaineering, hiking, trekking, camping, and orienteering. Mountaineering involves climbing mountains using technical skills and equipment. Hiking refers to walking or trekking in natural environments. Trekking is a long journey on foot through challenging terrain. Camping involves spending time outdoors in temporary shelters. Orienteering uses a map and compass to navigate unfamiliar terrain in the fastest time.

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Arc Montefalco
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10 views2 pages

Outdoor Activities Guide & Benefits

The document defines and provides examples and benefits of various outdoor recreational activities including mountaineering, hiking, trekking, camping, and orienteering. Mountaineering involves climbing mountains using technical skills and equipment. Hiking refers to walking or trekking in natural environments. Trekking is a long journey on foot through challenging terrain. Camping involves spending time outdoors in temporary shelters. Orienteering uses a map and compass to navigate unfamiliar terrain in the fastest time.

Uploaded by

Arc Montefalco
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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NAME: Freddie Garcia Marciano Jr.

SECTION:BSN 1-C
ACTIVITY 1:
WHAT TO DO:
INSTRUCTIONS:
Give the meaning of the following
outdoor recreational activities above.
3.Trekking
Give 5 examples in each recreational
activity. Trekking refers to the activity of
embarking on a long journey, typically
1. MOUNTAINERING on foot, especially through challenging
terrain or remote areas, often lasting
Mountaineering refers to the several days or weeks.
sport or activity of climbing mountains,
typically involving technical skills,
endurance, and often the use of EXAMPLES: Dessert Trekking, Alpine
specialized equipment such as ropes, Trekking, Jungle Trekking, High Altitude
harnesses, and crampons. Here are five Trekking, Multi Day trekking.
examples of mountaineering.
BENEFITS: Get fit, Mental Fitness,
EXAMPLES: Ascending High Peaks, Muscle and Strength, Improve Balance,
Ice climbing, Alpine Climbing, Increased Mood, Burn Calories, Boost
Expedition climbing, technical Climbing
your brain, Cardiovascular fitness, Less
Routes.
stress.
BENEFITS: Physical Fitness, Mental 4.Camping
strength, Connection with Nature, Sense
of Achievement, Problem-Solving Skills, Camping typically refers to the
Teamwork and Communication, Self- activity of spending time outdoors, often
Discovery, Cultural Exchange, Stress in natural settings like forests or
Relief, Adventure and Exploration.
mountains, where individuals or groups
set up temporary shelters such as tents
2.HIKING or RVs to stay overnight.
Hiking refers to walking or trekking
for distances, typically in natural
EXAMPLES: Backcountry camping,
environments such as mountains,
Beach camping, RV camping, Glamping,
forests, or trail
Family camping.
BENEFITS: Stress reduction, Physical
EXAMPLES: Nature walks, Bag
activity, Social bonding, Unplugging from
Packing, Geocaching, Day Hikes, Trail
technology, Improved sleep, Skill
Running.
development, Appreciation for simplicity,
BENEFITS: Physical Fitness, Mental Environmental awareness, Mindfulness
Well-Being, Connection with Nature, and reflection, adventure and
Exploration and Adventure, Weight exploration.
Management, Improved Sleep Quality,
Mindfulness, heart health,
Environmental Stewardship.
5.ORIENTEERING
Orienteering is a sport and
recreational activity that involves
navigating through unfamiliar terrain
using a map and compass to find
specific checkpoints in the fastest time
possible. It requires a combination of
map reading, navigation skills, and
physical fitness.

EXAMPLES: Family orienteering outing,


Corporate team-building orienteering
activity, Scout troop orienteering
competition, Community orienteering
event, Orienteering club practice
session.

BENEFITS: Improved navigation skills,


Physical exercise, Mental stimulation,
Teamwork development, Sense of
accomplishment, Nature appreciation,
Problem-solving abilities, Confidence
building, Social interaction, Adventure
and exploration.

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