RS1497 - विद्यालय दिवा खाजा व्यवस्थापन सहयोगी पुस्तिका २०७७; p.73
RS1497 - विद्यालय दिवा खाजा व्यवस्थापन सहयोगी पुस्तिका २०७७; p.73
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Calories (KCL/dav)
? frtrc (nq) 8-9? f,aq a.(\
Protein (em/dav)
o-qre (qrq) 8-9 ? 3o 3
Fat (em/dav)
8 ordRr (qrEd qTq) 8-C? 9?o ir
lodine (ueldav)
I elq{r'(ffi erq) 8-9 ? 9$.2 9.8
lron (me/dav)
E fu.s-o (ffi un) 8-9 Q c9.? tr.38
(zinc me/dav)
0 ffiq s (qrEoi flq) 8-9? Lloo 9qo
(Vitamin A pg)
I
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98.9 BltrFr{
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rw gi.rff ero gt,
(.r) sff rErdqfu qdrf,q en gi,
(u) urtr firtrqr qqh .rRi vtq.ff{€ ewt .d,
(s) r<t { Eri_€trqr fu-*r, grr dsr ordr ufl-q ftr{ cfui t
I
frarro E-o grsn uo-+eru-a gautdfi qfu6r coult
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(s) urw ft-ri"r.Tst drct qrflqr fr-aqur r+dTi qffir6r
clqi rfd qftri qrlqfr qrq,Jf{t (qR erg, odfer, qq
3TrR) dr rdrq qI, .r{ t
I I
ftar6{ Bdr tsmr uc€fird rrd{fdfr gfu6l eorrlo
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fttarrq E-dr tar;r e{aertrd Fastdfr qRil.DI robb
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(9 erffq tre
orf*q of<q-q-6r ffi fuqroqqr {ne fr-+Tqr .r{ s{rdt
err+q il6F-r6r fr'srd-{6-fir urw fu ffi qBl{rdr6 tao
\q tdrqT se.nft'aror orFr s.FdfrE drd, \.s1 vrffos.rt,
{effiq ilid ffi oedrottrmrqr frqr qreror frsq qqTisr:d,
sfrefl .ri, rirt cq ss$q sronqr $nrs fri, 6d-fiTo1
qqr-q-6rR-droT oTPr 3qrrq rd, silc+ droerc
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aftr1'd d-sr { aFr*qr rrql qi s6nrfl-s'qe gqq
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erffl-a frrs{r, ft-an cqr qhB {.atoq sr frrfir den qr.re frd
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IqFv
srqftd s{flq, eR frrnrrdr q fiIss uls orfuq iqro dqrT Partnership
for Child Development (PCD), lmperial College London dr 9rfrB-6
sdFrqr dr *-d.ro ftq erw i-5 a+n r@r s I
icrddr Ttoorg verrc d erq srd q fr crq erfr"ore xw gi
drffir qqfi qtr qs-cr qfufl ft-qqT o{rqy{6 rri
orft vo
sq { T*l $fu6 ird-dr ffs cRYIfr R-fl qrqrqle mw g:i Mr
SBfuddT HEi k?tf, t5 nun ffiq.dr
gi I krrrd tg rurtror
w<rlm Partnership for Child Development (PCD), lmperial College
London d fi-o.m rMI s smt&wilqr elfre Menu Planning
Tool (MPT) or$ srq cEE f,Pr gqKr fiTqq fuflrd aqn rr$r
Food composition table oT GflERqr iqosT oIft qrcffi-o. S ,rfi
qqdrs{ ffi\dr Od I dr& god aen ffir ig *rJsT, {dmt, qftqr.
ftgffiFp, goote < gom ordoq qqrdq rTqBr ei-sE ?ocz tfu
?o?o qq qfisq ffiqdr mr t qQqsrqre qrq qqdr fuor{sr 3flqrqT
qR roicr. erq smffit 1e, eri qrcqc< \'qq ffior orut{qr
fi-s earerc Mr TM io e-el &{fl fuflq1 rfi ng nqtr
.rMr dr t tff ffi+q, Xff oq6r, qhq o-{T+c, cfuc (grt?, Efi
q6rs, qEr qErs, qkq c-6rs,
$ Eqro, qq Gqro q qhq Eqm
.l\dr qo tf,6r orFI Tfi 96 gi.rft ro oiro t5 te out
'rfr Elrrqq
.rRqdr dt I ru-o tg t'eqi i, otrcr gErgt srqlas qqT'dsT ,rR.6r
r
\ q 1 qt h{oT .rrff Eql Eo ,iFrtiFI s\,16$ rtrd rlft\'6r q I
t
Estil{ Eot rrmr errcQrrud raqtdD qffior eourr
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qrs6) srd ?o
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ffio:
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soElo: o,rrft, E<toT
tg q, Tddt fu ilorfr
*86 ft{tq (vfr ero-arfu-o)
Total V[tamin
Name Weight Energy Fat Protein Zinc lron
cost A
q'mfi frqYq fiq T kcal d mcg mg mg
?c
friltrq fur <rar errrtettuiil T6{m qffiot eouu
Eit-Eq: qerlfg
ilro'rfr: q-Stdt Uer, tq)
tn-oE-o: orffr
*g f' q,ffii qrq d-o
qlM6 fu{iq
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
qlTfi fufiuI {TC' t. kcal c mcg mg mg
,it
E-urdrs Ror qrm err$erru6[ Tdrr]aftqfuoreororo
tE s, 6ffir 6gqr
+86 fufiq
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
c0st A
qf5ffiild { oc{ vt { o o o o
qriT llo 11.1 I'?o.l 11 'eY 11.YU ill 1 i.soi {.1Y
O l(,
1?o% i?0% 1oo% cl% llo%
tofuo:
sFr de[ o-€5tr: urg, ils.-o, ft-srg
Ed6q: ?"rT, Em d-irs
rDtrE-O: 3IIS, oIfS!-El-gT
tg q, cng cF+t
ffM6 ft-dnur
Total Vitamin
Name Weight Energ Fat Protein Zinc lron
cost A
qrT,n fi-drq TIFT {. kcal c o mcg mg mg
fe: q q6rs
fugd, {rnurc, o.r}q-ordr6, ftgqrdf, T6-qH5r, qTks, Esr6ti,
o.rdqrg), q-ff5{, oPd-dgr, Tddgr lcdue gwr T0, vrer, w .rc.w, o-+g
o.rw1, qfrd q drgs
tg q' fiffii urvdr
fifu-o frq-{q
Total Vitamin
Name - Weigh Energy Fat Protein Zinc lron
cost A
Effii d-irs lo ? oc o ol \e ll :c
10E ?{c
e-{ffit qrrr io 1
o9 0.oq 101 Yl.\e I oYqq 1{
q8r{Elrg YO 1.lc lqt \ o.11 0.lq ice.l o11 0lY
WTed nd i o.Yc 1$
I o o 0
f5ftq-6:
Trorfr: qrgqit, t)
qqr dqTr o-<go: erg, ftf€Tg
Eo-Uq, 5gt ( 5rr Ero
s-os-o: 6rq-fi, Trgrfr
\
truffi{ Eor grar ekrcettqar sgq]dfr qftrol eouu
tg a,fuw wg
d&-6 ft-flur
Tqtal Vitamin
Name Weight Energy Fat Protein Zinc. lron
cost A
sr{fi ft-fiul TJTq T. kcal c
g mcg mg mg
ffio:
T{ft'rfi: Ior, qr+fr (SRr)
! EOSE: TFqrff
\ *qr6r6r{f6r ffi qrg-d ft-o-fr qfui
f
trortrs frar <rar.barurud s6-ffi qffior eororo
tE u: mr0
q\fu-6 fr-fluT qrcqrfu-or
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
-l
Hrqfi fffirrr qrq { kcal g mcg mg mg
q-I: qfififr
qfl cIeIT th-<IIO: cIS-O. sIfO
s-dEE: ETdr
tg q' crft tA
qtBo. fu{$T
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
qq6 fo*rur urc {. kcal o mcg mg mg
ER?it qffi crd lo 1.{ lti o.1c o.11 1u? q{ o loY o.Ylq
tg l, ulr{dt +A
ftBfi ft-fiq (cft qrf,{rfu-or)
Total Vitamin
Name weight Energy Fat Protein Zinc lron
cost A
fqrfus:
crq: qf+\ ful
q{r d?TI O-<gO: elrg, ilST
drorfr: qr-gs."io1 erq, te)
tg a, TfdI fu
*86 fufiq (cfr Erd-flfu-or)
Total /itamin
Name Weight Energy Fat Protein Zinc lron
cost A
arwr (-rS) 19o i.1 ltl Y i.{1 \9. \919 {.1{ 1.{c1 1. tt
.n$o1 cq tro Y,q Yo.1 i.Yq 111 o o 11c 0.11
I
frsrff[ Em qrm err€ttu6[ T6-ffi qffiol eouro
qdg#r t-d i 0. {1 1s
I o o O o
qET] ili o v t;
{oi. ct9 iE tE{ i c, o'9 1X!9 \9\9 i.ool Y 11c,{
OOu
11% 1ql% ?oY% c1%
ffi5:
orq' Goi m
cr$ derr o-<50: 3rE, tt-€Tg
n-corfi: a"gv, ni, gor I
tg u, mr& t
qlB6 ft-fiq (cft qrd-srfuor)
Total Vitamin
Name Weight Energy Tdt Protein Zinc lron
c0st A
iilEII iol 'l 0.1'1 l.cY.c 1i.1cc lc ttY 1,eq.1l l.{oY e.u1
10E% lYq% l?o% 111% 10t1lj 1Y1%
ffio:
3rq: srqr6) fr6\,
qn dQIr o-<5o: 3lrg, il5-d,
n-ror0: crg$ sr.r, tei, tr$l sr.l
q-dE;O: OFrfr
frsrr{ Eor lrr;r errertqtf sd{m qffior eouro
Total Vitamin
Name Weight Energy Fat Protein Zinc lion
cost A
ffio:
erq: w{ro) ful
crrorfr: ut-gs.+il-+) qrq, m.ffit g<r
qtl dqTI o={go: 3Trg, ils-'
tg q, oHr gqr
ffEfi ft-q-{q (cfr qr-d-{rfu-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
sql lYte
o t ,c
l{ h\ {lq.lc li oc 11 {11 i\e{ Y{ i.\ell\ Y ccli
0(m o,20
It{% 110% lql0 c1% 1i%
ffio:
Grq' qd-d ml
q{r o-<go: ftfqg,
f,arr etTg I
<ogq: ftrfr I
t
r
furff{r fror urm rucenuo w-fidft qffior eouu
k.sr t(o t
10e q 0sl t oc o o cly 11
q-qr+i <rq qo \i 1?i.1 It9 91 Yc o 1.11 llc
TIINR 1o Y. r9C o. 01 o.01 0. o1l. 0.lol
rftriruffir qn t 01{ 11 0.01 0 li{ ic. ci{ o olY 0 000q,
d 1o o,tr 1 o1 11 0.1'sl
furo-{ tror gmr RrRetrmil s6-{m qffior eouu
ffio:
c-r-orfr: vrffir qrrr, qtgs.tr, o-ffi, aEt
r5-dEE: O-C6S, cfiC
tgr'rrsrt1frfrw
ff86 fd-fiq (rft ero-+rfuor)
Total Vitamin
Name Weighr fnurgy Fat Protein Zinc Iron
cost A
q{g#r to i 0.11 1c 1 o o o o
: a,ac oic
TIT 1sl 11. ci {i 1.1 1i.1ql
lv,6l
1q0.l,s 11
ffi5:
q{r derl 6-<50: 3Trg, ilso
d{ftTfr: qTg .s.i, dt}
s-oTi-o: orrfi
tg r' qF+\ ager { ilrsrft
ffBo. frf,{q (cfr qrd-{rRr6l)
Total Vitamin
Name Weight Energy Fat Protein Tinc lron
coSt A
qdgffi i-i, { Oq Y{ { o o o 0
q4IT 100 1Y c,q{ ue{ ls lu ll.ict 1q i.i1 1.11c 10.tli
Lso
wlo
101% i1Yt, 111% loc% 100%
ffio:
erq: rdd fur
\fl-{l dPIr o-q5E: s8t(€Iu-g
T{6rfr: qrgsril, o}, t?i
sF,T-o, t-qr
fus-rr f i o9
t(o io,e q 0.01 o o clY 11
}l
q'q-{r$1 qrqx io 1 ire. Y i{i I tqq o 0.1{Y oir
TIIUI{ lo 1{ 1Y iY o. oq o.le loi ce, o. ot9{ o loq
Eftd qFrqrd crd 1o o{ YY 0.0q 0.ll l'\9.\{ o.olc o.1Y1
I
furrs For srar uaelruail s6qm q&or eobu
5re rd {o { O*C
lq\ ?.1r{ E0{ 0 o 0
ffio:
erorft: ggo r qTqtr (gfril)
E-dqo: dc, ftr
T
framu Eei qrm emerrror u-6dfr qffior eouu
ffio:
q{f deII qr<go: 3Trg, sgTqu-g
arorfr: gft-a
$oE-o: t-qr, erqr
qETT loc l.qu qll Y 10.oq( 1\9 oY{ ?i9 ?? t rt{ \9 loY
111% 111% 111% lsY% t0I.%
ffio':
q{I eaTIorqgo: 3Trg. s€tqo-s
ilrorfr: gfu{r w.-itg;-d'dtr
ffio:
qtl (eII o-<5o: 3lrg, sg{qu-g
arorfi: gfrqr
q?rE6' dn
furoq Bor <rm errcerq-d ilrstfr qffiot eouu
qTITO YO 1Y ltlt-
0 o1 I \9i 0 o. YqY o.lc
fi-rfr/Tr{-6l ctr i'o Y.q qt t0 1.{c o o.1c 0.11
gEl-{Etrg lo t.i Itl e o.01 o.ls l1{'e o. o1 olc
A{rs io u oo
I 11{ 1t \e o.{\9 0 0 1111 1.11{
qq{-.h\ sFr lo 1.ls{ loc ol 1.sY 1Y{.1c o Y{q 1. c{\e
frrfr i o ill 11 1Y o o. ool o o 0
ffio:
qtr oefl o-qgo: oTrg, ilso r ff-srg
ilq-6-rfr: qr+61 qrrr, o.rsd
S-itqm: tD-6t
*g q, qrfi tA
ff86 ft-flq (cfr qr6-qrfu-o.r)
Total Vitamin
Name Weight Energy tat Protein Zinc lron
cost A
Y\9
EurE{ Bor srsr efir€trua[ T6{il-dn qfta-or eorou
TTT
lcl 11.{t {\9O..9 10.1q ii.tl lo1.co i 111
ro OCg
ooo
101$ 11i% 1ti% 101% 1Yc%
ffio:
trtt deII o-q5o: fil-srg r erg
<otrq: {rqfl q dr$
il{mlfi: wffi srq, 69, t0 qFr, crgs-{il
rn-oEo, dq
tg q' es fus{r { ilro,fr
qlBo' frqgq (qfr erd-qrfu-o.r)
Total Vitamin
Name Weight Inergy Fat Protein Zinc lron
cost A
'Yc
Earrs Eor <rsr @ir€rmd samdfr qffior eororo
qFTO fro :c
10s ol Y.oc o o elq 0. Y?
&t ,.rsqrs
{o { flq 1.s{ 11.
q ls e{ i oo{ I..1
slrd 1o 1,oY 11Y o.o1 o. 11 0 o.o{E o. o11
qrgs-"tr sr.r YO 1 10.Y o.lc o.q 101.q o icY 0 Y{q
efut qM qrd 1o o{ YY 0. oq o.ll {s q{ o.oEc o 1Y1
ffio:
cEorfr: vrffit qr.r, qrg .s.il
$Oqd: O1.ffr
*g l' .rF6\ EEsr
fffu-o. ft-fiq (cfr qrd-{rfu-6r)
Total Vitamin
Name Energy Fat Protein Zinc Iron
c05t A.,,,
ffio:
\i-{ oen 6<90: fitsrg
<orq: dtrs
n-rorfr: qrggo1 sr.r, di, Asi
tg r, rrsrgq fr{H
ffMo' frq{q (ufr ero-+rfu-a)
Total Vitamin
Name Energy Fat Protein Tinc lron
cost A
r
a,rffi
I
traffiq Ro trrf,r eftrcemtr {Eqm qffiot eouu
tE u,ru fuwr
ft86 fu{rq (cfr qrd-{rfu6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
fos{r qo 0. el t oc 0 o,qly
10e.q 11
qqqrd rnq* io 1 ls, Y tI,1 tE o o l{Y otr
rllult lo 1.1 1Y.iY 0. oq o.le 10q q1 o o9{ o.lol
eM qfuqro't qro 1o I q.q o11 0.qq 11{ ltq o.lcY
t o
EfTtrr A-d I
I o.Yq 119 I 0 o o o
qETT
lqt 11.lc 1t1.tY \9.YE 11.{l liY.1!( 1.c1{ 11.eqi
ql% c1% 1lo% 1|.o% {\9% 1{c%
ffio:
ilrorfr: aor, orafi, q's
qffiE-o: orrfi
*vrorgrfto ffi Wol fto-q qFv
tg q' qvdl
ffio:
<o-eq, trtit Tg-tl
a-rorfr: q-ffiI g<r, urgs,"Hl Hr.r
s-dw-o: orrfr
tg E,' rS rsqrs q il{orfi
frBo. ft-{rq (rft qr-cr*rfu-o)
Total Vitamin
Name vvs16[ Energy Fat Protein Zinc lron
c0st A
srrrn fd-firr TITq' T. kcal c c mcg mg mg
tq.fuo:
ofq: g;q;q q$
\il{l f,?II O;(5O: rlt\rt SI 5i'I
FoT-o: S-{r, ftffi
trsroq Eor grar etir€mra sa{tdfr gfuot eobb
o-gqrol er<tx 1i.{ l. rs( 11 ql{ 1.qq1{ l.qqi{ q.1{ o 1{qi{ o iq1{
fr-srq YO 1q 1Yc.c o.otc 1 l1Y o 0.lqY o.?tY
o#t srq 1o 0.\9 1 o1 O.q 11 o.1el o llc
d-{rs YO 11 le.1 o.oY 1.cc l.sqY o.Y* oi
eB$ qM qrd 1o 1 q.q 0.11 o.qq 11I..t o1* o lcx
uffir t-o i o.Yq
o t t:
1\9
t 0 0 o o
\il+I] 9qt.{ YTl Y: r ?qo{ 19 Yoql ilq.ilY 1 s10i i.{1c{
llt% 1YY% l'Y% Y\3%
ffio:
nqorfr: erg, v-ffit srq, srS Hr.r
rD-oqo: erqr, i-qr
* qrfi'rgr{fsr 6rFr 3r€161 ft-qrfl qfur
tg l, q<t fustt
*M6 fffiq (ufr qrd-Erfror)
Total
Namt vv Er6,r rl Energy Fat Protein Zinc lron
rn(t A
qn-,fr fuf,i'r {FC { kcal o mao mg mg
ffio:
il{ort: qrffir wm, qT.Esrt, wffit yer
trgr!€, d-*rs
rp-d$.o: 6r.l-fi, t-dr
<6E"I:
n-rorff: gftqr
s-oqo: ofi,c, dtr
frarf,{r Eor grar aTrtQII[cr sdqtdfr ffiot eotots
fg u, rlE rqn
*Br fuqiq (cfr qr6{rfu-o.r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
a c-
t--go) ft-d qo Ylq lsl. c liq 1.11 11c 1.11
qrffi Tq6 I oE o 0 o 1.c01 o 1.cil
slrd 1o 1.oY 11Y o. o1 0.ll o o o{q o,011
tofuo:
q{r d?rr o-<go: filsrg, ils-d
s-oPo: tnrrfr
tg,,' rrsrg0 d,+dl
ffko. fd-diur (qft Er6-qrfu-ol)
Total Vitamin
Name Weight Energy tat Protein Zinc lron
c0st A
i-o t o.11 1c i o 0 o 0
qI+IT I3 rf.9 Yll/:l/ rU lf-!
1 11{ I
i. io? {.101
iq@
vv0 Qe -a O?o
iq{% 9li% 110%
ffiq6':
ilwrfr: 5B6 qrw+) skr, q<T
tqtrS, drrs
q-dqto: O-Frfi
Z=IT ?0 Y.1 oc
\t.
o
\ oi slt l0q 1{c
sSr{EIo-g YO 9ii.q o.i 1 0. lq lcs l o.11 o.1Y
qErq 9o 1 {qs Y.ol i. {t 0 o lls o.1{
fusI io 1Y lol ooY 9.lc o{q o o
ffio:
q{r deJr6-<50: urg, fi-srg
<d€E: rreqffi, qrsd sro
ilro'rfi: qrg .e.ilof qr.r, t0
s-dE-o: $ilor, qffi
tg l, T$dr fu
dfufi ft-f,{rr (cfr qrd-qrfu-6r)
Total Vitamrn
Name Weight Inergy Fat Protein Zinc lron
cost A
{e
frsrf,q Eiot srm errcefim[ ila{tfr qffior eotou
ffio:
il{orfi: cT-g.sri, og
tg r' sTrg {qrq
ff86 fuq-{ur (cfr erf,{rfu-f,r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
qril 1cl 1q.tY { l{.1t 10 3{1 1{ itl 1u6.IX. i. Yl1{ 11. osi
0rW org o ts1'r
\v0 llY% lsY% I(\0 1o\e%
fr6fu5:
e-rorfi: cI-g-.sffi qFI, fuq
q{t dan EF-<5O: SEft-{g.u-g
f,q
furr{ Fo grm errcelluail saqtdfr qffior eouu
tg u, rFIT{dl frdt c il*-*rfr
ff86 fuq-{ur (qfr qTo-qrfu-6r)
Total Vitamin
Name Energy tat Protein Zinc lron
c0st A
ffio:
orq, .rfr+1 ml
(6gt: Rrfi
erorfr: Pq, o-#l
woEo: tnffi
*g .t, oHtait gsr
+k6 ft-wq (cfr qrd-qrfu-6r)
Total Vitamin
Name Weigh Energy Fat Protein Ltnc lron
cost A
qmfr fr-q{sr TIIq T. kcal o
I mc8 mg mg
lJo
EarE-{ Eor glar Rrr€fiu-d u-6ffi qffior eouu
t#t srq YO 1c 11 o.1q 1. Yc Iti 0.t1i 1.lc
ftrfi { 0.Yi{ 111 o 0. o0{ o o o
WTtrd t-d ?
0.tY 1e o 0 o o
qIqI 1sc Ygc.g 1t.qq 1{.11r ill.ot I t?l c.11
ffiq-o:
crorfr, uffit yer
EOrq: rns61 Ero, ?"IT
crq: Tfd ffi
s-6EO: gl\I
tg e' ffirA
qlEo. fuflq (cfr qro-qrfr-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
dtr rreqm t0 s.0{ il\ 1 \9{ ilq 1,9. \91 i.00{ l'l
Ti"d Rffi ?o 1.1
co v 0.iq Y.1c o1 o.YqY
ffio:
q{r dan o-<5o: ftfog, ing
Eosq' qrso\ ETo, frfr, d-{-s
s-oq-d: qrgrff
fraffi{r Enr rglf,r rfircprq-d u-dffi qRrot eobb
fa' w RqIo
+6qr, rEqr, rirrer,rqre, IKrs
tg q' utvdl
ffBo. fd-{rur (cfr qrd-qlfu-6r)
Total
Name Protein Zinc lion
anct, ..4
ffio:
n-rorfr,q.ffi T.er, te) Hrq
Eoeq: qrsol qro
@tu-fi
tg I' er<r fustr
ff86 fu+tq (uft ero-+rfu-o)
fus{r 0.ii o o-
lo i19 loi.c o O, YY\9 E
qdT$d to t o. {Y is t 0 o o o
qql l e{.{ 1c ic, {co.cl \9.9o?{ I Y. i\e?{ YYi.iq ? qet?t lo tLav
qoY% qo%
cY% 1\i% ls,(% 111%
tofuo:
qtt dqr o-<5o: eTrg, frr€Tg
n-rorff: o}, t$ rrm
EOAq: qrs6\ qro,
E-dqo: grs, qrgrfr
*srorer0-or orft ersrd ft-o-e qfut
tg a, wr0
frBo' frTrur (cfr Erd-{rfu-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
qrq.n A-d-{sr TIII{ T. kcal o o mcg mg mg
I
eo-rq, ?i{rs, Rrfr
furo-q Fo trrsr r*tir€mr'6l ildffi qfrror eouu
q$gffi A-d { aO Y{ { o o o o
ffio:
q{r derr 6<g0: oilg, ffi€Tg
erq, rfdft) fudr,
rdTE: orrfr, gror
tg .t' Eml TS 1 ilrsrfr
ffMo fud{q (cfr qTo-qTfr-o.r)
Tqtal,; Vitamir
Engrgy Prctein
cost
K
furo-q Eot grm errtemiil sa{il-dfr qffior eororo
ffi6:
q=I: qrlfo
Eosq, RIfr
ilriprfi: q.rrt-+) m.r, ft-E
IDEF6: E.fOI
rt
furtroEor irrarer.rteltuE[ s6{n-dfr qffienr eorou
d-{rs 0q cl - o o.ql
1o 1.1Y 1Yl
frrfi t o{ 91. t 0 o.0o{ o o o
u-ffi t-d { 0. \9\9{ Y{ l. o o o o
TIT 1,ei 9q o11 tol'.Yi i1.9 rs 9Y?.T? i.eo11 iq.Yqli
O0u
\ttr 0ta 9ll% ouo -0o C
-lu
ffio:
eFI: -Ifrff,
<o-rq: fu-sfr Rrfi
n-rorfi: q.rc{dt vr.r, ft-E
s-6E-o: orrfr, g<or
tg r' E6r q frrfidl ot6
ff86 ft-f,{ur (cfr Ero-qrfuor)
Total Vitamin
Name Weight 'Energy Fat Protein Zinc lron
cost A
qrq* fu{tq TIlq r. kcal o mcg mg mg
ffio:
efq: S'fcft-6\ fuI,
E-d{i: q-€@, q;Tr
tr{o.rfr: aryrd vn
S-dq-O: sIIStfEfgI, olf$
cc
Earr{ Eor qror efircuIEil Tdfidfr qffiot eouu
*g ,r, rs rrsqrq
ffft-o. fd-diur (cft qrd-qrfu-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
ERdr qM crd 1o 1
q.q 0.1? o.ql 1l{ r o 1tq o. lcY
gfgiEftft'r A-d t o. Yq{ o 0 0 o
1s
3IrS t(o 1.c lo o.1c o. r91 o o 1YY
TIT t ggz
1lc 11.1q{ t.t{.1 1t.lc lo.s? 1{o.qY 1Y OEI
Ors oc,oo
\vo l\h lYq% 101% 11o% lqi%
ffio:
q{l deII o-<go: s{l-{E[u-s
n-rorfi: qlilt
q-oqo: grs, Trgrfr
1c