0% found this document useful (0 votes)
144 views73 pages

RS1497 - विद्यालय दिवा खाजा व्यवस्थापन सहयोगी पुस्तिका २०७७; p.73

The document discusses a long term plan for development. It covers many topics including infrastructure development, education, health, and more. It provides details on goals, strategies, and expected outcomes over many years.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
144 views73 pages

RS1497 - विद्यालय दिवा खाजा व्यवस्थापन सहयोगी पुस्तिका २०७७; p.73

The document discusses a long term plan for development. It covers many topics including infrastructure development, education, health, and more. It provides details on goals, strategies, and expected outcomes over many years.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 73

oss {rtrqr E-et qkrq-+t tTqiur E€'

fu!6u trGr {nrf,r effrerr[o


uomdfrqRilor
Q0tolo

fuenr,
s
iqrq srs'R
fcirn arr rmu q*rriul
frrqn tnrr TTrEtrr dril fro,r{ iiE
(rfrfrr*, rrffiS
01 s \\6
:,to- 1A\
cer\'b
to \a $s

G\ ie(5
#qr
&^ffi
*to".ffi
Q'6xoo\ - *-.s
c\r$ve"'
B \\e\.'t
Erfr rrdr$
ffi €frqrq ?oo? A c-erTd qtfiI ft,go r erfrord
arrur$1o Rreil ffi c+a ftg@ n.r.r olfr'qrd
crtrmlo Rrm 1o 1o09 \q B'qqrqd rors$ d ffqr srql+J
llsqr{dr$ oqfi wri {arTRd .rsT w t dt 1M ft-floq
ei, fr'orq sTd-mq, q+n dfq-{rd ettqr*v;{, qotqd Ertas
qorffi qwr iqrcor ftm { ERsq qq+ff f,fft-ird qwrffi
sa qEFr ftqor u1 t

qrcqrffir Ek, ft-6rs { kor{f,r orft q\fuf, slrT der srqr


Mq-6 gi gu frft'-,r sttq{{ sEs4rq-d gfu rt6T Eq I frqrdq
ftqr qrom qvdr o.rff qTTsg-S ffi Sea rr<gA
.rrfts 1 smr fi-6 +drBr qn qr$ ttffi ensr{fi ci dy6
oa erffiot ffi erqrqwro 56 I vs-cr ero-6-d qmrqrc qrw
,rjqi gd dfufiin qtt ofrq ?o qfrrTd R-sr En\,flqre cTK
.rff ,l-i qril&q qrqor *dt q4iq1 qs gRa-qrrqi ftkqfr
srw orfuor rEolffit o t

'srer prftrqr tq*q qRoq-d ffirT s-6 q=i qr;{drdr$


qrdgtq rrt iqro s{flTd q$ a{. E ?otstshooe tfu t$tr{dT
qt qT5-cTfuo fr'qrdqrr qr+fi rri errFrfi qrd fu6rq tfu

qde frFdrs{ rr$r o t fuqr qmdt qqo rry{arTqq qt


eriIolrqror6wJ eq-qq, grord q er,i.sr0-qrd qt-tr sctil
ETs@ tq$d qs gfuotcr fr-qroq fuqr srw qo-eTrqq rrqi
I
3Tq{rsJ q+ frtr vtod 4{urrqtrrqT qqTiqT rrftqdf
opn cE
u t *anffq n-ed qrqq srord aen qfurrcswt ftr<r
sEdFrsrz ffi R-qr srqrd qttro tqircstT{q d Eaqrs
rrfut E I

rs.gftoordr dqc oen sdrs{ .fi qq d-{6r .tdnq'qr< q}Sd.

e-flqrq 3rqtd, qfl nql'(lrrc-+tcr), frYrsK etffi


q rirq
Eqn qr6, qFIr qRrrEi .ri qrsn
qrG aq qr.Is{l"I t F-fuc
.ri svq5rgqa** grurrqr< ffi { dsrqrqrE <acor{ erq-arq

Erqq rrdd I ef,+rfl, w gftn'6|d'r q-{dft6 orqt-qml 6qrfi1


frqr sroror s<rtqr qq-{q6 $rrcd erten rT"ffi t

Tqqls I

tgrdr-sTE 3rqlo
reftdwo
RrHr den qr'rq dra ft-6rs d-<
erifufi. ffiCr
?o(99
hars,o Ear qrff artellrd rautfi gfuor eouu I

c. fusI qrqr 6rdm'Tdt qR-dq


<rceftroro)qk q ftorstnr drFr smr qnqrd re d I q)qor5ft
EIFIT qlgrr qE{ g{44 ffi gsqrd go t ft-qroqqr
3[rg.FI erdSlffil ds"rgfi SIGIT qq{qiql lr{ c1-gtrffi
erdffifu oen qiq*rrq qftdi-or ft-qreft{wT oTft icrd
s{6rrd {ffi q+*en qd E I RIs{r, f+rn ceI sftfr
qqroq erfft( rto\ Rreir ds qr{q qi-d fuflq d-qfle
*sn+q r6qr fusr qrqToi 1q6"q qsd irjEl.rfiT wqr ftorsr
SE I ffi *en+q il6qr c#e qT.I .rff ft"qr?fl€@r$
urer gosi q+*eI ftors5 cd I k{r qrw qfiemFroT
6rFr s-.s$q Vqq. rtcr srox, terrffq ae. frqroq, srfrqis.o
5.rrqo si cfi+\ s6frq \sI qqr{q efiqc{s cd I dqqT6
ftqr qmrqre er6qrfrro.r6) yrffR-o r qtqfuo ft-6Tq r{
qr.rEg.$ ft-orsqr qi-.r{ri g-qE t

?. fusr s|ETrd orffit mTrE


iqro orncaor frrq-ol r}t ggo-{wr fter srqr 6rtr6lrdl
qqrq qiF'Rrffifi { s(Tt q{6 t@ u I frEr qrw gqr\'sr
ft-qrd-qqr rfuT ort+fi 3i-gq-+rTq cfd"ffi q-e,rortvq q)q
strrcs gg q cffq *dr sTDd tqqr syr qfrcrd ft-flrff ,:rrt
qq {ffi tfu€ tl fiaq1 3qoo fuelrrtf,wrlM ettq-qrd
ft-sr srqrA tffirfrl cld q qFro frqffi ftorE sq-dRr
erq erdflfufir+) gomet w) {#l i)gr{g6'T E tefr 3rd T+

i fus? qrq6ni6q (lol\e), i{qrd4 irqr qrqri 6qft m i{firfifir


Eeq{6 qr< .r+ r6dr.r .Fid q--s=+tdd

I
q+ rrarie r
frsrffs Fdr qmr u6ell[d q'6qm qffior qoub

*iraTrd q? 3ticT tllor tqq *dr t'ko orffirfrrdq"T


,r-d fuqr sr-qr oTffi ft-qr?fur {-or{rFr'dr s-d rrd, Erfufi s
6'frr {{I.r{ qq f,afl frorE sqofum s-tFrqrqo !'qE qTi frq{
ffi ti I, sl ?oga rrT iqrdrqr rrMI
ortaqrd ftqr qrsr
gsr\.o\ fi-qrefdrfuqrcrqT qgs[.dr erq ft-qrffir g6;rl.It o.aa
q{ ft'qroeqr qff qrq fr#r qr$\.6\ E tr ffir
ksr srcr
otd-mqqr qqo\ rS6 vrr sdr etrsrs'r oiTrff (ird) d ma
Eqqos g{ scs rrrfl61 qfrFd fri En orrrd onr ffi
(cost-benefit analysis) turgo) u t"

a. frqrdq fuqr srql arforor 6rFI Tdc


tqor st sr5<tfuo frerdqrr cRFffi <toffifu on qi-qsrry

srrry{{d ft-uTeft-dwr ffi qrEq{rs ci qte iqo


fuqr ETqrd
s{6rd RrT-4q' a-Eq qan'+\ E I frqr srqror orft vo qcr
frqlaff-or 6Tft qTffit 6rfrd 3lErdDr q afcr fu-drsT fr-qrdqfiT
oTFI tBr lo &qi-or erd q sr;q st ft-eloq-or ffi ffi5 9q
ffi'fr'or qsd g6, sqqr iiIEIT ezo R-{6T drft Ete rdr{rdr g€
dr ?Irg 3{. s. ?o(vs/ooz qr dtfte 93 iFI iFnut ft-qrctq sqrfi
qqgdt 3[sE 6a\ry q-N qf q+ertrq .rj qiJ t

I ltrdsi-c ga 3{nr (lo1{), 6-q l qt{q 3Trqrft rT\rfir irrrsqr fq-fi1-6


swfur r f\Tffiqr qfq {mr rrt 6Fi6-f,6s: arEfura qfufir 3ft;zrfi
1v, ge-<?rr+e gftffia,r *tr qETr€ qrrr{gs-{ r*ft 3n tt r

t ftTen, f{f,rq drrT ghfir {arcq, kqq qrq 6Fi6c, cr€i +re 4.
tlolqt, {kq k+ qcr 6r.i6c, tcr{: qr{rd .rnI krtqqr I

Y Etc-e
fituld{ Eor smr.{atplru-d geutd qfuor eobu

8. frsr qmo) sde fr{-6


fusr qrqro) sd-c, {Se fuqro-otc ?.$.ee.e qT ft-s.raffi ft-qr
qroror orft frerds-dr$ 3Eqrq rft{-6qr ri+) Sro t ci"e
ftEd fi-+tur Prrr ow qr+q dro fr6rq AE-dl
iqsr{d cehrd.gov.np qT {sT rdo en q. o'r ffi aqn
..TR('+)
oTd-frq gfuor tootr/orsz qr td, qqc q
gre-r-a's rT"{ Hfu-€ t

q. lM Rsr srqt 6r+oq-6r orft Tnc qrq .ri cfr'qr:


sTTErkr lffi ftqr sreror orFr eTrff'q dgfrrr {S-c q.r.T
.rj qd tffi ft-ardqqr 31q{H rd cNFffi qrdffifu
6qTI d-{sq6r fr'opftrwr orft qrk+-6r oql8 ot=Tcfl dtq
fuotot ft-qroqrwr oTFI cfr ft-offi e lo 61 qE$ 1 s1q
G-qrd-qmT orFr qfr fuoreff t 9,, 61 <rd trgrs lTt srffi-rwqr
9.o fu{ r-{di.rff trsrs € qd t cRdr ?mffir 3rzrq=nn
G'anff e-.s.w den .qq ergqft6 6* e-erot Ei
")qrfuoqr
li}+eM silER qrfr ft-uTorqre qie qrq.r{ sfu-€ I EHT
ffio qrqrd Sqo <<ra oflergfl qfu€i ffi 1E-d

E6-dte ,TtI afi 1-s'q ft6rqr Tj cd t ?ng s11. s. ?ooo/ooa qr


o)fts qq oT orq fuqrctq {< q\dt elsM oen'r tgq
ettRilq-+) or.rqrf, sF( TG-e qrr s qd q{ranqq .rj cd t
(o) ft-qr erw gord k+or ontn*qr frqroq q+*sTrq{
sfr.ftqre froiq rd I

(e) qcn ftorrn qrnqqr frqroq q+renqq qEft (fr'q-{)


sltqel { qErHll4lq6-fr) (tff€rd ( ffir s1q 6r6gf 1

t-t
fralr{ Fdr <rlr ilagrd uauH qfu6r cobb

(r) a)lrfuo q,.Tfr fr'{i'r aqn.r{ sqdrrT q$r ETfre gk-oT


dqEirqsr orq srffie eqrier .r{ t

e. Tenftq e-rdt ftsrdqqr r6q ftorsr .d chqr


fuqt qrqro) q-*i s.sds si:irrttnc qcrd 3rgqr+6r wqr
f{trq twrr*q qgo} ord-mq d t iqro rrrorrqrc ftqreftrwr
qreror oft r+q rrl-6}I BrrqroT {oq qrarft-s-eror qral
fron{r6) qfieil frorsj qd I <-id F-fl-wr vo1 qfu ernm
frrsr, f+an aefl cfrft Taidq-6i (Td w$q) Fptq sr:qn
ffiqd q\'6) ofmq otqhqq gRil"ET-ol eusqr Afuq'Edfuq
giu t ur+) ew off ffi
nfirr5c cehrd.gov.npqre td
q srs{ds.r{ qfu-€ I B-ffi gfu-6r dqqffr"ro drFI sid
uvffi 91, ,

{an-ffqil{d f<r q s ergsx lffi cte qrq .rtr q-dqfu


cRo\ fuoroq:n qd qqfl 9rrtr{6 sr6 ffifu
"ffi6q1 fuereff w.ser+r eirqxqr r+e F-frrs ?r{
oen qf{sq6r
r srfuq ffi ft'o"r€r
..TEt
fuqrcq sqrcq q\'+) q
otqfi{d fr-qrrffi wRa{fr $M qfu-{ Tt ffi
qa*edl frofg-g qd t

frqr qrer sffi Srrwt-q qq qr{r+orfi rqrs{sr


q 3rq ffi
cs.q. riran a ffirr ffi oFrd qr$-qrt6T wqr saqrq
fuc s6 t qst orrro qtlffi ffitq-d{affir qri-oR #t
{aTrffq nE r Frer fuorq cefl qrrqq q6r{qr qdrsj qi6 t s.sfrq
rr{6rqre ffq qcdr dro off q!q.r dr{rd qF}-qre-6r wqT enffq
il{d 3ndr dracrd q+*aTrri rt rdo
t

Ir
Eurrg Bo grar ucertaa raqm qfu6r coub

o. frqr sroror orft


.lffi
.rjq+ dqrfr
Htffi frqr sror od-fiTod qrarfr'ofrror qier q={rffl
d cd t ft-sToq'qr eNIT artelFrrirl oTFI fr'errrq aFrtetTq{
qfrFro] t-66 s{Mwqr wg vd r ffi fuq sror orfoq
6rf<-{rrqr FddFr 1I{ endr qraeaqr Vsd efl\,r] .qtnelrqr
swftft qr ortr<o qT orFrr irT 3Tfrqr+6 e6 ..rat rj qdt
qsol qr* ffi tfto-wq ord qqrcr.rqr lrrff'o-<"t.t{
.r$siifu .qtrcelrqq { G[grrr{6r ffi
coqfl s'q-d frrr6
(Focalteacher) drqg cfu I dft\'or sqd frrffioTg qftffi
taoqr enrqq rr$ grqt (cr+[rtT arq $rrc-orR-dr gd{ Eqrrol
oTFI teTqor frsq-qr si-d U:trs fti c an.nfi fuffT oTFr
ssrwt$ qlrsg qfu I

(o) irBqro +6r gt1 Yqko +6r


ffi srer g-qrsi frD, qdfr, qfuqroT ffcqql
ft-qr
eftrqo.ewr€ vrrorff .r<rsg qd I qr+orffot ffi
oerFrd wtr oftr+oEwt td-r iTd{ sr sr{E-{'wt ,}-6r
.r{ qfu-€ t t-co qq'hotqr fffu-6 as+} enqqrrf,r,
fr-qrdrErc g-ow orffit ErqFne fiK $i dBo rre
1 qq qR-qrqt ero .rj q{ ewq.r{ ornco-or ftqqqr
eragR-o-sq qrc-orff rrrsg qd t

(q) srfuqro i-or sr td6'qr etrftq il6dr rer cftfffu


ssq-qq q-gqq
ksr srqToi armqrql sq+rqr srfu{rs-{-f,w) Tid.{dr
\q sddFr-6r ftqqqr 3rfrqr+f,{w\ tao qr r)-o vqr
ufgrrd s5otfi qfuor eouu
Egrm{ Edr qrdr

Rrffiq Frgo\ csr6r qftfrM srrq'Turlrj qiu t *efi+q


qftfrB scfurd.Sq c-smt 3r+rarmr t-coqr q\'6l
n-{qdr
E-dsd+1 td6 gk6r aqn .rfl qggz rrff urrorff
wrsS q"fu I

(r) afi-o drq{ ilqr ol+fi{


ftqrctq qfiaffir qftfud 3rftlTrszn Prro equ q qqRrd
csr orformffif s-5raft"flqI fuq1g1qt q=norr dein
qq-{erFFr6l 6rft qrffi6 dtra-cr f,Qn or4mq q-n-s5 qdt
{#l fffr dP{r ordsToT€ fr'urou gm s\-s{r (Vq
iflC ff) o) g+l-Ei. si.r <lrsg vd t orfi-o ortroqql
q{qftqr rTRi 6d-rtcrd rcrqr gsrs{6r orFr eTrqsq-fi ci
qr*rotdr. q6rsi { qri qrsr, qu-€r*ur ri ar6 ewqr{
qi oslr Erd gi o€ qmc sR<.rf frfr cfulr d.n{r 6r
g-qiqrd q{eflqq qwr frqq uoq-ir rff qqfurcrwqr
qqrtcT .rj qd I

z. ksrqrqr qgld{frt oft Wffil aFt{eIFFI:


1ffi qqfuro oen msqg-ft k4r ut"il ear5q .r{ T{dq
WftriEe (wd, qp.s1 s'idt, d-€T oerT qr{rn qrBt erq
ffiqlq, ffi ffi rw) aq< rjqd t gqlqri q{{effir-6r
oft ftqroqd err+q s{61.r€?T q.1qo .rt qHT ffi qsl
oftrq-o-rdr s6drq fuJ cd I

@ qqrsRn-dt qo-sn iFH : sr" 6rfcr-q q-iil-6r r{ q-d'6


ft-qroq qftwh-, qr qrBt grkawqT qrqr q6fsi q qrq

r
gffi qrsnuSr{ ,{rsg osqffi rl-{r EE sTrqw{
frsrdl-q e-dr <rgr sf€[tu6 s6{tdn qfu6r eoub

u I srEr mrff q srqr6r rrfuqoT{ fr of aur*


q-$i, srrrdr,t gq gffi qifuq q-$i, Erceqqr Es{T
TSi,Tr*Totdr g5ld t qqroto er6{rRro.rr@) s6-q
Eildqr 5_jld I fuqrdqirT ffi fr"ereff vs.qr+) omrnqr
quslrstrroi mqmroi qn iita Hrif<rfuo ftqrdq-fir
oTFI ft-qr srurl qTq-Ers oqr gg$-or*q gfu6r ?ooE
qr sqrlcr rM E t qorci qero dS qrQ sdo),
eoryrgffi q 6FrT rrEiR gi tfuarer-sB-d-6) g:cd Ti
rnrqT 6o ft-ore r stri Mr ri qfien€-nd E-g
orrqwo s t sTiror,ff fuI l-$i qrrrfr-d {dI Ercr E:
$eilor EM scgffi EE I

(e) ffiq { q-al qrttl qrrfi


: ftqrqtql n-qrfr T{
ftqr qreror oTFr ft.R-df, dtqq-d=r-6i unru-oor gi go
fuqrflqqr St fu{r.ffi {rs-.qffl snqx{r ffiI
arnsrrqr {qd t ud ErFrT d.rn.r{ ftftqd s.ssmr
3tffi ucnen E:qd 1 {arr-6i wrIT EIIRI q-qttl rTR-i tts
iqro v{6T{ol A-6Fe"-o s-qt rqf{ d-q{lil ffiq rqdr
oen Riq,fts '.rM gsTifrd g-df sqqh.nfd Ers{r+)
Erkr 6q Ei r wui qfr fterur gi qg6rd RrErR=€ qv$
gsriR( 3-d oqdrrT rrff u t

c. frfl utqm) tg
fu{r srqroi icTo srirrErxrc qrff il6ol fg-oqr fq-sqo)
tg
qlqur qrqso-s Wr gi .ffi rerrfis n-f,d srKrtrfi t-g a-on
qd

r
'Tj ,
ftfurdg EdI <rat ua*efiuid il6{tdfi qF6r aobb

€8,
ru<
IEE
E.9
tva
Er El
il€
sl1qg{6 rilqo'f ..9
l^ >eER
b
(rfr erc+rftrot cft R-{) hJ
.r.
lL/ fr,5m
-6
m.fi Ed)
loi{E (E
t5>- PtsE
(Nutrition categories vlt
rgL
F€
required per child per day)
W(,
[- llf./ '.\ Eg t2P O
Wlvd l+< FE€
ExP= EO
DIYO
tlE91
frs d{KE
9 @rdff (ftr6) @rdrt) 8-9? 9aqo qq9
Calories (KCL/dav)
? frtrc (nq) 8-9? f,aq a.(\
Protein (em/dav)
o-qre (qrq) 8-9 ? 3o 3
Fat (em/dav)
8 ordRr (qrEd qTq) 8-C? 9?o ir
lodine (ueldav)
I elq{r'(ffi erq) 8-9 ? 9$.2 9.8
lron (me/dav)
E fu.s-o (ffi un) 8-9 Q c9.? tr.38
(zinc me/dav)
0 ffiq s (qrEoi flq) 8-9? Lloo 9qo
(Vitamin A pg)

ofrofuo qrqE's rflkr ..rf eR ft-a os]r gnqs sr fr$l


eft.orMl lr6*rm ilddt freqr dfi{rdr rrr-rT { qrrEw
..ffi sillFi1
Tsr d \arrfiq-wiqr ssrec gi ftfrq r.Frwil qrq
srqfid-Sr 3rerRfl srq dfmt ffilT d qd t

I
Eaffiq Eor rrrar efir€fluiil srfidfr qftrot eouu

,,qfu ErqErksr tto


tfu loo Trq '.qdl
i

{st ftqfwT qr-d qrq do-fiqr ond qfttcr, Hqfr t


wtrftq eft setEq-dri ezIFTqI .rUt mwrtro tg aun fi
cd t RrHr dsfl qFFr s)o f{ors dEd rsm qfrlq f,erT gqkn
fu{,aq frqrq c Er{azr qqr fuTrrm) ffiB--6 q-gfirry tsl-6}
$t tft-o. ET-+Mrft ow qft s-sreq-+) wcTr+qFFT 3ilefl-{fl q
s{s-Rqrc sqo-er gi e-Gewif,-irr$ fr-qrr qtv qo eier d+.ro
tgor enw< n-qn qtol u t *efl-ftq d-d-d q\fr tgor$ eilqx
qrtq dfui-o) qFril-s Wr Ei .rfr sild rerr+q aEft--1-6I
otFt tg dq qd il{ Et o-mq-d rerrfiq .r6qrc
tg de rfldqn olq{qmr fd-sTrffo} fuqr smr tm rgi
qrdrflT eq)fuq fr-sroq sil6d frfr fiqqu-s
Wr Et .rfr qror
go-st alcrcer fr-drq qd t tp) rrFre'-s cqgm e sT
qfuu I
frurrg fror qrar qaglro tauH qfuor eouu

9o. fuqI qrqrmr drFr silqgqfi EIrEI qrqfi qmnqq


ftqr qrqr gqBr-a=I oTFI {effffq ildA ffit
qr ffi
ffi etrMl qgr+1 t-r6l 3rlElrrru 3Tfqr{6'*rq qr{ffil
qqteTrq{ .rj qd t qrq srrff sRE .rqt frflaff ssqr
{ s{fif{-{re qr erq fi-orq-qre qT< q!-d ei-d { dfr'\'6)
qH$'€-dr{ frlrq eqrq g=uru-5 vd t

cc. rcftE dfs{r trq


ffi eilEorg onsw-fi ci srq qrqff sRq.r+oT 6TFI qR-q
drw+ c+vg qd t dr"q-+ q-{rsi Erft"c'fuqroq q-fiarrc sfrfr
qr efrft-d rTdq rr$r k4 Erqr qaqefiqr qfrMr
Sio tdrq-cr
{rTfql {affiq n-{d tirdq'r ftqr srer ig (tft6 erqr qA)
3rT{T16r
=* {
sryfi+i ft{rq gqw{qr tqrrl g=sTsg qdt
ftsreff ssqr, frqroqq srer swtrq Si fuc, cfrfur onwq-6
qi srer r srEr smffrhl qRqrq c 6rK c{s+d ergqltr-ffiqr
sRq duqrfl B-ds d q{u tsR-s dsflqr erqrffi sful
fr0 ssewqr furti"r rr-j qd t eRs.rd qra qmff q+*enqr+or
6rFI sgrqf,qr tdTq Edtffit snq.rq.St orr1'+) E I

@ u-tua (tn-source) uR< e-aqQrq-{ rireo '


qq Eftq drldqr qrqror ffiqrft| 3[5q{q-6 qrs qrqfi-{Sr
rrRE lM qr6 qd t ffi srs smftse sR-cqtr
orFt qso, fr,gn qarar o-< ct1ffi qtrflq rrff qlq-ff
tftm sr qrqrFo'wfi sRE ,rd I ft-qrd{d on6 srq
qnri-6dr qo-€ir-{q { @g qfr.ri qd tdr dr}dqr sRE
.ri6T orft ffir Rq{Tfu qqmt& Sg cd I

t--l
furf,s Eo rotil errcerru-d il6{m qRrot eouu

(s) td qqtim (out-source) uR< aFNqFFI dr$o :

d rcR( dtofl orr{rq-6 q-{ qra q..rqfi ds) q&r-{rd

ffin 3rr{ffi6) q'c1-qqr FroE\.m) g;u I dg) qH *Qlrfiq


qft H-nflt, GTrrr qtE qr ei-ar Eq6 qeT Ec qrro t tq)
qer$rr si-q r{Frft ftri dtoqr qrgqd erlffionfd tqr
k{ q-d gftraom Sg qd I wmfiq qrd-dTft-sT-sT
erftqrffi-g-* ffiqn 3rrqr6-d sTE qT qf\ e.rmr-ft
rrsqnod td qror t-wil srq t+rErfl orrTfts) ffiqt
ki s ft{<-i orjrq-{ d got m* orqq r{ ftqqot{
ftjqd
qTerfr-m-dr

frelos {Sr Ti-*


turfiq .-*l -ry ry E-ie
3Tl1ffi-6frt

rcTs E.,,ft u_il,-;r erlp+ erTftq d-6ft-c eE


\qI scdercil BiqKqEwr$ ffid Si
o.,Tr?rd-d frqq rr0 qI drqursT EeftM
fr-4-i r-ft qrlormr gt frtq qrq enfi-twd
si qui v6 d"qr gfe-swT (dlERrdqq) .ri
(+S-o) turtqq .rfr Bt frtrq oTdffq qr qfrffiur
nq qftro I sRq t'rCrcE frtrq sero{ Tj qi
dtc=tror$ tuqroq rQflqq d-6il t ert[ffi
q?NairlrFr sfrffi 11-fu l1-t
SdE { fuIfirq-d
Yd-nqT uos-o rr**r erawnqr SrS qgffifiq
.rG fr"is qrggz , qr€t o.l'ff ,upq Tfu,
.dcd
1

I
E-ardnr Bdr grdr.{u{rflu-d t6aH qfuor muu

c?. olr{F+rdl qFfi, E-irc, qRE ette ffiwr avt sRs


qR$tdr
d qcqfl qftq d-fir qmfuq dft;t'oi frE s cfuqr qfifuq
3rT[ffii qRqrl E+d gqq <tte orqq rrfi qR-q qr$tdr
.rj qd t srq srqff 3ngffi frqs ccrrsfto ftE oqn cfu-qr
ergen ffa ftrg tr{ qTsTd ftqro-{rqTe sTrqgqrdr 3rgqR
telrffq il{€.I qqqq rrd qfrrts I {rrrftq il6 y aq-$qr
ftqti'T rM qR-s qfianq{d d1W qrq ft{ lffi
dtfr;rro1 qror fu ergqx qrBi qrq qmffatsr FrqB-d or{tr
Fq fufud etrEwr qtTr*n.ri cd;
(o) ffi g+g$ dr}d E-drc,rt qfr sqcer q\rfrq {err+q
qR t uffi i-NtEc Si rR {errfiq ft;qrq-$ gsl-{r
rrtqil qrq ffi=fta qtr( vi .ret eqffio-oiol r+e
Tjc{s,
(u) ffi fl+qroq qfianq{ sfrft owqa 3[q {anffq
st-on-dror6) sgmqqr ft-qrd-+l .ra-i erd-qrfu-rrrs)
olfurrqm qfufu-d gfr vrorfr q q{S, slrqr e6, *.enft+
fuxr+qre srT1ff-o-dtol B'qtd srarF-o.fl ft-J qio.
(.r) otT{ffi r+c.rct q-qfuf, or5-ff qFrqrs ds qrffio'
sR< t{ q ft{q q+fuq qd-sq qft-sqJ-fr'o frfufle
E{fc qdqd,
(s.) sR-q {e oeTr qrqrcr arr rTsi c-qfu-d cox s$rrs-ot{
g;dqrmrsqql ffiwT 'T{qd,

r
(s) fruttut rM {iH emnqr ffi sTB\'67
fttsrffs BdI rilal @[+prtrd rao]ff qfuot eouu

srT[ffifr,r qrq vr{ff 3l[ff-ol ffi erg]dr rr*do t

cl. qfu( sndrdr .rqt scrtcr .r{ ftTq-fs


qrq srqff qRs sr qr< 'r-Ei +flT6r frqqrs
sqri{r rrj qio { qentdr qfrfuq erq qrqff sr6eT clTcqr
Tflfr Tgi frqs orDrwtr iiln-srt wrsE qfu I

gl.c arq fl +srSq qfts den srffirr sqfud


(o) orgor, rid, gs..,n, trdt, fq'ff. ord6r gmr, rdrror 96r
qwr .th-o qt 3rSfu6 q<rei ftftvor or-< o ;rergs
qRE q.r{,
(u) Sfro q-sirf6-€ se gq, dr6{, rmt-o, 3f,Errq 6a1, fr65q
irT Grtr qnr ftftcor orq fl tcrse qRq q.d,
(r) fr;rd mft g=qr1.6) srq qwff, Ci, 5-dfr, Tg-{r, Tsr
qr qr .c-dr+) p6 qp\ 3rq sr i-cq$ sR-( T,r{,
(u) rfrrw er*slqfi arq, qrff, Erqrd M qrrrwq ffi
5--qK-ol, gS c$r,
qfuvof, g-d, etRrd, gtgtai sr.{
q t'sn:S qR< nqi,
(s) eicdrq err o irsrg$n qoqrs (qrfr) o) qr* qr
qftrrrr<r {fi qc-d gg ii-r r

9?.? tn-oqo sI n-{6rt qcft{ qr $ft+q vqfud


(o) ft-+r srctror wfl u-fr,r .r{ T{orff { soq6{a snrr
qtsfti-{qri ssrec S't arorff s m-oqo-r* uR-<
,r{ t d-eqs-$rri Eoqd r n-rorfi-r+
Hefd-o-w-d qrd-6T Sgqi,

I
frua-{ Edr <ril @o-{urqd vautfi qfuor rouu

(e) tt}lr+ aronl c v'oq6{sr EfM qors-q frftq


wrq;r{e rfr.r .Tt61 EE I rdqo-dl erFff oTr{{ur,
s}ffr osfl rlgrrqr 6ror flrrrs, qan6s, Q-or, N qrcw
tfurd wogr sRE q,Ti,
(r) eS qr+-f,r s-drqr qTcn crSfuo \r{q. qrRfuo qfsr
srto ofiq or*Fnh-6 ]r;q cft qft( rri,
den ErE qqqr
q13 qgq+qq srq sr{fi qfrs sr,rPr#q 1rGqfud
(o) fiff or qH qgq-# mE uR-< t.r{,
(s) urorsRc+\ sr ot€n (erera) rs-.+i ed-.T qrdr qrE
sRs r,r{,
(.r) gtEto) er€t eRE T.ri,
(q) Sq, <S, tus, cB{, ffq oTrR ftfr fld, rfttrc-6),
gS rort+) t

33.u qrfi rtR\ro,l sI uqikd rrrq rrrqff sR-( sI flffiI


Eqfud
(o) wrfuoq qro rRqfl rsrq q<raise qro qST, 6rar
qto} qrd-e g#r ar g.}6), qr€q qr-dfu's g36t a
9+6\, oTrrsoi qrde 4M, gdt sr g-dd qRE
r,Ti,
(e) gS q'H. flre\ rar qr6) srq smff{$ qR-q r.r{,
(q) E-dd, fuqr oTffi. gfur @rrEvf,s,qfu( r,r{,
(q) qro rrft\ror qrq ml;.}S€ sR< I{3IrIrt crde-6\ EIBtr

r
enq{q,'{r ffifud g{Er gdr\q) o, d"c tt{ qra
frtards frdr €rrr sf€lnrd te:ffi qffiot eouu

61RE rrff,
(s) aorcr frfr', slqir ffi r qrs qqi td, srq qEleh
qrq, qfrsTq { srq dqrftd t{ (ffiqd {s, qRrcr), qrq
qflsH d|o qr qrqd qRqr"r. rfrq n{ 1 qr€rrur rd
frB, rereo+i Trr {rq, aqnr, q}Bo rf€Edl qr*r,
sr's oTrfr ti t

c+q +6 sI fus sR-q qT qtffiI sqfud


(o) t-o ow frs g.t-4r qqq-d, E-6 s qsT Egc{,
(e) i-o cr ftrs-o\ qrffi d-d6 tt{ qra sftE.r"{ t lgor t-o
qr fus qr qrtrff rrqrqr qt-o} eftq'r+S qr€ 3rfusr{q
tr{ f"ff-s, gFt+m g€ t)
qB. tcrs mrrn fik q rfi'q gffirfi
ffi {Wt
rg€#drqr sftofud wrq orfuotergsn
eTgffiqri qrq qrrfi sn[tr g5qftr tgt ve-d Hs,i, EEi,
.rd s dr+r qq{gq q.sn"r .d r-{frri q-EFtr6T STarffi
ffi wro c orfuor erdrT ord{T furl-iur rrfiE lffi
fuq qrqff qtrq 'rd ttrq ttrri-6r qftqq r Irrw{ qc
clT\.d qfu-{ ,Tff d)fr\'6r {qd (st+-o) fuer+-ere yqrprd
.rFot fraroq-d ymrfi mfuorcrysn 3rTffi oTr[ffi
qy+'r srqrfror ge qcttor qmfuq
Tffrff rr-j cfu t

qq. EIrff eqrt aefl fufltl


ero-{rftrtrrEwT{ sFlrarrn qrn fufir src g_{tsi
rrR-€ I qs6r orFr srqr i-qffi rr-j qd t srqr d-qrff ..r+6r

T
ftardilq Edr €rar ud-{eltu-d s-aoH gfuor eorou

drft tqrsr frfrq ft-qrdr{wr q\r6r epqrcrra terq er:e-n


vior uc:
(o) srfuTran (emr) v1awtq:
fr-qrd-qqr qrqt rqrfr q fuilruror orFr qroqftroro)
3tfuas6dT{ t
qR-qrcc .ri gs-et scq fuq;oq d I qsqr
ft-orcrqqr .rai ero-{rtdsTE@r qfu{r+6 (ure dr
enqrra) qFqfu-d \rscr q{6 .rqr{6 I d
rTlgs) qt
(g+qroqr go-tfu r q-{rqq) qrd-qro\
(tfto vrwrtro wfl) faqroqEl sfl{ qrqr r6]vi
qr
ftiffi dft-{\'ot g€ I q\ tto vrcr fuqroq (rnt
frereff qgd) or oft q& ocg@ SEt
(e) qEdFffiq:
eTfutrr+6-6s ft{r erqr
aqrfr dQn fud-q."r olfol orFI
dqw Tr+\.d crfiqrfl qmr fuqrcgwr srer aqrR-or orFr
ft.srdq s6d,t vca erol fr-r@'Er w<u t oftqq
ffi orqidq qEdFM d-fr gfr'qr arq rrlr srqr
6-qrffi ft-ffi M cr{6 I

(.t) gfrumF*c fr9ffi rrRgot qr+crdE:


qEFI sriut{6l ft-sI-oT6€ (,1o tfu
q,Jo \"r.q frerr$
qGqr qvd) trl aoq gq-gffi tM cs q}}ofl
ffi *qrrftq re oqn erfrqrq-rew) s-6qYtT{r i)ftt\rq;)
qTffi f{gfu T{ rrdu I qrft i
a)frrq-61 drfu-or G[gqn qrur aqn .rd t Rrsro-{dl
qrqr fto-q"r

I
seqhTqr eroqTfrrordr$ 'Td t
furr{ Ear rsrf,r @ir€rtu-d ila{ffr qffiot eouu

de nkrr qrfu
eror otft x-qo fr-{ fu{-iq-E-sotto. dr qffir s o-q
crqr0*fi-r
rl-+rml fufi-fl d t rrq drt-dqT ffi sffiv rqrffil
&qt mr qsrdr$ (um ,Tt{ 1M q\,q1 @TTE-{,
qfrmdr qq-o oTsrql erin eXror{) ft-{ E-dE I dt Si
dft+Tqrd rt' Hfu-€ ;

o qtrdt str( qgdr qrEI wq.M qr$ dfttr\'dr


Eqte orym-dr t-m gm Mt q&-orr{ sqilq .rrrvt c
#r qers g{ ftrtRd t-5 er-gwn frqr sror avtq rrfr
ft-aroqEr wnffi ui t

o qHl 1M EIrs qFTrftE{ail qRq


c dlfr\'61
enm fu or$ffi-6\ srer oqrRol fu-qr trt qeror$ t
iffiu s il*i qei-o q"n oqrq rrfi erd-qTfu-firdrii
EIrfrT B'qer€i .rqgt t

qsfr qfieTrr{ .TEt lM fu rcrqm} qrrr derT


g"Fm-{61 ci-jqq-c u-jol vr$ dfu\'dr Enurl ({ orjsn-+1
roq #rqq-or{ gffiTft ftgq$l

rsq - qq Ert6 ren-ftq il6-d, i gt rerr-fiq wq, tr


q-.6Tfr Es.q ri{erT qr er.tr HE-6Tft, B-sTc rrT Gil-ql q{aESI
qodrqqr \qEroq gi .Tfl qrsTitrd d-F{e( qroqtqdq
fr-uloqrTr EFr d-sfus tqr e-qrq r{
.r-fr @-qreTrq-{ rr{
gmr I

qg
fiiaroo Fo qrsr uceryua vaoffi ffior rororo

cE. ftdr qmr dqrfrol ffqqr qr{r{i ttr€r Er6r derr


w@-drsqq +A frqq-fs
fr-fldaqr erdqTfrtotEwT$ gosi urw E"tsqqr $Bf,
S-gqd t A-iI srurT glerror orft frss wr*44 ss.{rdf,+l
ffisqT icro w-flTd d'q frq?r&ffir tr tfr gn ;

98.9 BltrFr{
(o) qqr6t ffio wqqr{,
(e) urrr fi r rorydr ern qroqFmrod fr-d-$T T{ t-flqT
rw gi.rff ero gt,
(.r) sff rErdqfu qdrf,q en gi,
(u) urtr firtrqr qqh .rRi vtq.ff{€ ewt .d,
(s) r<t { Eri_€trqr fu-*r, grr dsr ordr ufl-q ftr{ cfui t

eS.? E{fu( qrff r elE+E qrr rq}q rffi


(o) grka qrfi e-d'r .r{ aur ccirrr r0 g'rkd E-flsi,
(e) amr c dEfi Bre.sEE-a edFI .ri q qrffi {srd,
(rr) woqo cc{r f,wrff swr ilor$ rsri elrror$ ssT q
5-iftd vt+d gi,
(u) grw< err+qwxim gi emrw {Cr€,r sqr&i qtFr.ri,
(s) swtnq ffi ilEmd-or qrq qrrff o rrfur* cdt,r +-rt t

cq.a vrqff q6rgi sqd


(o) erq {trEe aqr ,r-d ETiEiroT{ {rrfr q-6rsi,
(u) gv, arorfi, ,#o (gc) der orq iu er*+gor$ tffilt
crd ,ffi q-o,rsi,

I
frarro E-o grsn uo-+eru-a gautdfi qfu6r coult

(.r) qrqr aqR qyqfu qM #r


fi-fiq.rff ed t

eq.s q6rgol 1 qcEITol e]e-{EEwr$ E-ggt crdfr"r$


(o) oHt qr-g dan qgqq qrq {q-{wd 3[q Er+{EEwre
gt ird,
(u) tr+1d uri gvor fik sdn,rfti Tq,, sB's +g
q{rq$ sTqfi-{r {drfr-,r dw qa cdr,l .d,
rnc<Tr

(rr) u-ory-+l { nq-o,rq6\ qq-+EEwr{ qftftri Tfi gErgB


fi'qq vrcd t

qe.g erir6r{ gfuc arc-rqqr 1rd rir{q iI{ sq$


(o) wt aqr qffi sSqq fui fr-dq"T (? q-etfur)
rd I qmrq ttnirrrqT N t{sq flrd,
(s) cr$-d erfuv t ffir gPdi rerqsqtwr$ ftrS crtr
(9 frfr<r oq f,rqfr{qr) qra qrd t

(r) oror€t dQn soqrsdr qrrffr€ orfi qq{sq qrsxur Si


.r0 q-ird t

co. ftqr qror ftawrql qH FgY{ qEEF


s$'q vtfrq-d6) enror€ qsfuffiwqr fi-r{ur ?r{ ft'q fufud
EYr$qr qrq frg qd:
(o) ft-qt srer n-qrt q-$e-ffi r qroqrRrordT{ fr-f,ilT rrj srITrB
qrdqit qror rcK'r sr qrdr gifta {Sr ld,
(e) oamro crd fui-{"T .rff nor 9$n6r
qrerft-rdrqr Yrd,
1{
(.r) swr q sro wrr+d rq+r rri,

I c.3dL5
ftlsrmq frdr grrr u6{utu-d watfr qffior eouu
(q) ergqqrftS ao q)g{ tt-N Errcrl fudi"T ..ri r eri qfian
Ti { rNFFr ffi eXm ao gi r*u .r{,
(s) urw ft-ri"r.Tst drct qrflqr fr-aqur r+dTi qffir6r
clqi rfd qftri qrlqfr qrq,Jf{t (qR erg, odfer, qq
3TrR) dr rdrq qI, .r{ t

eo? Rqr qrqr qisr qn frgq{ q6-{$;


(o) gBqrs{6 drsqr {s d{nsi,
ft-areffi
(e) vt-d 3fld rrfrrr ET\'6'r g-qr gfrR-qd.ri,
(.r) fttq s-6dr,r .rf qroelfrftFtEwrg qrQrF-fdrqr {rd t

so.3 EilcIr g-crE'sBcfu qlq fr5q{ ctr65:


(o) frR+o BTdqr 6e ird,
(e) qq offii E"l vqq[Fr{,
(.r) grft"erscer qisr€sr q-de{rq-{ t

c.. €rgq{q vq{ Esrq gfu6.r ird


R-qT etqTdr esemq-drg qrq qlrmorq qqrs{fir ffi ffi g.F
er5.m Evnuu 5ko vq qd | {qqr qeflffq il6, ctYr s{6R
\EI s-.s4q vrorrfir qFftE orn{rf,mr qfr€ q<rffi
qjqffi
rrfr 3rirq*Fdr q$HT{ VrflE Rq sdq I sErrE{6r s<}tqr R'{q-61
$sr€afr-qloq qNQrqq qRffii t-66qr tr.rivio t

ft-qr qrqror .16 s5fit fti srdEs, oTFqro.m \sI sflq


qcrffi qq{srFFr.F'r Eqq-qr $frq ftq drtrIEq .lrj
qd t S.rrq sc--.6or-{T orFr ffi w gRoord ++teTr
ft-drsg cfu I ft-qrdq wr*qq olffrq 3[f,,t-d' TS dqircstTql

I I
ftar6{ Bdr tsmr uc€fird rrd{fdfr gfu6l eorrlo

qr.or ft-ql6q{r rff fuqr uror+) erym vo1 gnto k+6l


oTFI iR-d .rj cd t

cq frqrsrqr+1 sTrFfo qrnffir q{reTrqq


3ntr6 eqrd g,twqr ffi
drMI dsrcr aut,rj qd t ft-qr
srqr qfrq-455*r dfr\'dr frss qqsT'd flqreo cMr
Ew cfr dr t d ortroqqr *qnffq .rrEre €rS ett-6qr qtq qgdr
cs-e, erq ffoTq-{e €rS ${-6qr eTq {Se, kqr qror rqha-c
qrtm 3[qqr qd..r{ frdq tfroroq q+enqq qfrfrsT tr{src
ryd sd-{T g"dr 3tft-ds qqrFrd rrr\rr trqu6 t ft-flozrd,
FqqEsR dsr rAH"T rT${ GrFrdq grha wg cd I fusr
qtqrdt e-{ qfierq{ q qsor frfrq ctr{f,s qrqrfuo cftTorqr
dwg cd t

Qo. frqr srq r Pmq ftorEdl $r{q


frs-doT N AtrEwr qv{r uww er5r+rnd fusr Ersrd frqTs
{dirff gi Erff.rt-+r q | ft-qroq d-{d Sed crqffiq'qq1
cld33woqr $tn-fir ffi eirqt+o q{ dEo n-e, qkffiRur,
ffiqsr{ orrtitilo] ftqqat cqrirt q!r6r u1 I sff qrd r€qr
ftq-q qqriq rrG tr6{qrd{.rvsg qd t qsor orft
RTmr-d ft-ersffi ftqr q6r6r frsqq vf,d qT H{Er6rwqr
frft-q qMrscl fur'sdE{ t

?c. frsr srqr€'.r wn ft-gq{ frqqE$r


erfrsrfu-orrffir drFr q)fu6 emol ffidq qti
s{srrd tiqr i dl oTd-mq oFJqsT u t dt erqqr*ono'r srooq

l-l
Eamo Egt <rar ua-sEru-o o-6uffi qfuor couro

q6q61 lrmt qffq qql *t-rir irq sffiE I s{sd


fusr erqrdT{ qrqq g-S ffir sflETn qfut o t q*eT
.fl-{.ro.r trrft ftq eiorfri-frt tErqor sr*qq dan dlEuror 9So.
ftqqrfir ftslq qn ftg er+r+o g'6,
(o) qw qrfft
sqoqdr Y srrtrrg
fr'qroqqr erffi, s{qq.rg { s6dr61 EfrqT sc-6"I q\.6)
Sgcd I q-wt Efund srccrm dan gqieTn qfienEmor drft
ffi sfiq5ff 6en rrEw.Frg qqroq 3[f,rt-r6r ftfls,
Er$iren < erifr-ff g"en-Ewre stn s6fr'r fuc sffttlt
srw isrj sFnR st A-dTQffEwr$ Erd Ti (
ffiasqq
rrrqs'E.fi rrirsi 3Tft5dE-iq oTd-mqqr ei Rrro q ft-€Trdq
offi sfil+1 q15rq61 qffi .ms5qi o t qwor ffi
fr'g.rdq srffi, s{gtFrg dsIT ordBD, lootr
(*ivitr+s'R() 3rjlmor fuqrootv W.d qd I

(u) ftaroc srceq opn frsur


ft-qros fuqr erqrdr$ arc firs-orff v qRwqSd q-trsq ftqroq
E1;{eFI Cq1 qrqur ilTffi ?oo€, q1 qfieTI rTg ergvx ftq1
qrorf,t ers €r*art dpdr qq-ursq{ff crq +srf,wr$
cftqToc .d 3[rss{6 E€ t er*eq tsr rqrqfi ffir
{
q.q-qq H-6-sT.d ,rt ffi s,rsB.rsqqr gor et*fr
r
(qffi qeo). ffiq g den oTrfli drf6o, qfrc rml
(ftYftrt-wri tra) gorsi 6rn{6f !f,af frqur n2n
fuq.roorq-* eqrer € qd I qsfl drft frrqrdrd qfrE s)
erqeq +sr dq rql 3rskndql qq-S Trj qd I

TI
fttarrq E-dr tar;r e{aertrd Fastdfr qRil.DI robb

(rr) tqq frnfl aQrr vna-+ fr'qro-os


ffi fr'flpffql drqur RISI dar +fir qrrrqur @rf6q 3TrqB-o-wqr
@ t qmq cen ereq Rrsro qg-dfto Bqr+optr ft-gn,
Ef{?rI (IgII qrdr{tur fr]q{r frq{6r qrd{ffq sffi,iilor ftoE
funootc$.r sr<Ft6 { srT{€ .Rr{ frqaM 3lrqtssii.
riTBlqi E t qs ei-f,frf, qr;rl defl fisrT n-dT, dqqgm qs qHff
se-.q,-oq, sffi d-ff azII eft-qT ifirdlfq qrM, drqq do qw
fruroomea ondrm{r qj qTqFlo E6 t

(u) offi dFNsrFFr


ftqr qmr6r orft orer rrorfr orTTffi ..r{ { ft6r{
d0
q+tcrlor g.r6cr rnNr;r ft"erdqEd 6tflqr0 qfianq{.d
sGE IER-( or4frMc-or ernrrqqr otqrqffi
artrcainq{ .rj q{" I qr6gg$6qr frqrriE-fl wqr it6l
tilq-+twr{ fusrs{ otqr+rfr qrq) cfr.ryndr qq s<tr I

??. gurffitq fu{I EIETT q{tefiqrfit orq sqr{r6s


iqro s{6rwre efi. q. ?oors/ooc tfu tvnrq fuqr qrqrs)
aFrcsnq{ .rM u t d ords,-rd oe{r qf{sq s*r qr-{
stio) u t cie €ft-o rtol u r qsi erfiqnfi ft'aroq-fl
qt oa{r6-€n ftqr srqr l{RfR.r{ den srrr lurwfrq IFIN=FFr
6rft ffifon sqrr6a orrdE;r .r{ qfo-o,
(o) orra sriqrfi
ft-qr EIqIori qt om.sq ftw-i rd dr.tr gurw'€Iq rsrq srqff
qqw:rFl"f6r drFI frEn-d{d tgdrfiq a-goqrqo 3Iq Erq ft-fiTq,
ftff eH.r ,rc drirsrr oft or.re srricrff .r{ s-fio t

t-t
ftisrff{ Edr <tar ilc€ltud vgqH qfu6r eouu

(u) wgcr+ ssdq q H-6o,d


fuqrdix kfl qrqr orfq;q sF6, @-{Rard q qqr+orff
oTft ft-qroq trror erftqr+o, errffq {gErq,
qrrrR-6 qqrq, al{gfff dsn qccftfrM srd.r, Tid.{dr
q wunFrm qqffi u I ilqal c-is affir sffil €6r{fl
q seqrFrdrqr st-d cRflo-{, orda,.r a-{n, dfuq A3-6-{q
r 6rdor,r attNa:tFFI rrff ordsr-qqr Bffi sIcT€ ft6rs
.r{ r ft.itqq orqq.rjq{ut qtror orft ndo f+eroq e-gqr
s{ft1Tr{6, Rrero, sg<rq6l qftfrfuo) €d-fiIrqr {gqftq
Er;qr affi*elqq ffift ffiu1 .r0 ffii < ordtio se
.rR odmq q4qefiql EEIrd=t, crgrrs{ y qf;qrfof ffi
gotqo uum q{q{ g* I q5-fluot ssdl t wrordqre
q)il6) o.ff 1ffi .t{ wAo t-Eqh gsu t

(r) errft+ Esfi', vFII ft-srq t qfr q{smf,.I EE-q


{an-ffq Tftqr qf'+)eqffi rrer qra{ft-o-f,r lcc s-dqr
qs-c5 g{q. Efi-sq s.s.Eiiwn ft'f,r{s"q qrq) qq-qT renfrd
E€ I foqritq k{r srqrdr{ Wfd {arrffq qfr q-fiTrq q
qr<t ft-qrrorqft vore;rft dsj e) tri fuer?ffi
dfuo re eM oror ertr qrci t q-+1d$ qaTffiq
rrd qu-o t qftm dtrff T{ qrf,r+{ur ft@ t qsot orFr
frqroqd {idq-r-{r-fr lpot Fr+fs rrd sffiE I

(u) w vft+nw s+d-{r er@


frqI Erw-{i scr<idr { rrgtrfi-T f}qrrqr qqn cqn .r{ sdqr
qc qfu wt qnrm EIIuIT EIT?IIIIT t4rr fti { q€qrc iFq

t-t
fttutr{ frdr €rlr sa€ryrd fig{ttrfr qfu6l eobb I

T'rweq e-en-ere It{ ftn{ ETi qs Es sri qrff M


rtc qr6 | qs{re srFFrr dq d,{}rwr{ qrqr d{qtsl Itl-lq I

erfr1T|{66) Ein;r g.EF I 1r{t-qre 6rd-c,-rd oqaq Tti-del


3i-q ifqpfu irolad
EIlEfl a[.NqtFI"rqT rrrwat enffu ,ri
w X.rw0-o eqNq srftirr{s-{w) s-rdrrl qrs{ qfu-o t

?1. frsr srqror ofir frft-q hqrprot {t6r


(o) RE{r der qmq q}d ft-6m +<
frqr srorry orft 3lrstsfi <r$e q+rqnqq c sad-6wr..fi. R-qr
sroror ffiorErsirfr qTTEU-s ilqr0 Ti wqcrfu ft-6rs6T drFI
3tqgfio-{r{ \q dlfuq serd{ rti dlr{krcnl orq d-<-qre Sol t

(9 erffq tre
orf*q of<q-q-6r ffi fuqroqqr {ne fr-+Tqr .r{ s{rdt
err+q il6F-r6r fr'srd-{6-fir urw fu ffi qBl{rdr6 tao
\q tdrqT se.nft'aror orFr s.FdfrE drd, \.s1 vrffos.rt,
{effiq ilid ffi oedrottrmrqr frqr qreror frsq qqTisr:d,
sfrefl .ri, rirt cq ss$q sronqr $nrs fri, 6d-fiTo1
qqr-q-6rR-droT oTPr 3qrrq rd, silc+ droerc
,l@ q-5iil,r
Ti orrrqd-or Tltfrr €6r q I

(q) fuutoq q+effi{ qEfr


o errffq crqrd q$e qr.r ,r{.
o qrfilo oT{-rq {ff-ed ,ri qRE d-qil {rrgi q zirq+
crjsri orqt<Tror orft cqmtqTqodr{ ffirrt q-Ni,
r ftqr qrqt q?Neflqr Te1 orufr+++or orFr riq-q cqn rr{

f
frsrdq EdI gmr aa-elt[d rrciutfr qkor eorsro

q)-o-o frrcffi ffi,


o {qfun fu6rs6T oTFT qqqq g{q srtrosq ri,
. s.s.fiq sr6T{d q{f,q qrqsssE-a crdr ri ,Tfi frqk r
,rSI TerIfis qrqqu-s3tgqrrd grrweq gIqI Bq6q rnrsi,
. grql e-{rsi gqrsiqE-{fr qq{gflqq .1r{ eTs-sTq1ful
Srars<-+ff q+*en ffi,
o ffit ffi g", ,tt qzrcerFrr oTFr frR-q fi-flrrgffir
sqqq qnfi61 \q{ oFnT qT$-flt'o.I q+*en ffi.
e Eft gnerq t drqumq+ff 6d-mq \.6tE-d-Eqqt \cqrdr rrd
qqftro ffir o qq{rf, gr6rq dslr qf,6 rr{,
e ftqr srqrfir frfuq onq-fi{wTg Rtgq R-orrq qrtzlq firsi-
Rrfirdd..r qirqst.ri. d-s{r firgi s orqi-q{r rr{,
o erSTqq rd,
o pTlffq ftorq Rre{r fr6rs den qqErq {6r$qr qfrt{r r{ I

Q8 qr+orff qarsi
fuqr srqr sds{drg qe. oTrFfs s{-tfu tsTqr 6-rq rfur
E | frEr qrqt qfisflTq st sr5-qrfor frerd?rrsrrd ttu I Erd
aftr1'd d-sr { aFr*qr rrql qi s6nrfl-s'qe gqq
y.r{ 'rj q{ frqqqr $r'rs q6rsr $q t'{tr I $rrq {srrff'q
d6. Prfir ft-6rq dpdr sIrqq E6r{. risr s{6R. qsffq wqon
erffl-a frrs{r, ft-an cqr qhB {.atoq sr frrfir den qr.re frd
frols d-<{ st6 'rfr s'r ftq fr'flTdq ft1qTr qrqEw {rrcrqr
q6psq sq gtu

I
t
fttfldil Edr qril urtrlt[d v6.offi qfuot eouu

ergqff - t
fcrrd ff{r umr t.r6i t{o,r{ ytfi{r
icrd s{6R, qre qEE den ff-qalT fuflro\ agsr€ ila
IqFv
srqftd s{flq, eR frrnrrdr q fiIss uls orfuq iqro dqrT Partnership
for Child Development (PCD), lmperial College London dr 9rfrB-6
sdFrqr dr *-d.ro ftq erw i-5 a+n r@r s I
icrddr Ttoorg verrc d erq srd q fr crq erfr"ore xw gi
drffir qqfi qtr qs-cr qfufl ft-qqT o{rqy{6 rri
orft vo
sq { T*l $fu6 ird-dr ffs cRYIfr R-fl qrqrqle mw g:i Mr
SBfuddT HEi k?tf, t5 nun ffiq.dr
gi I krrrd tg rurtror
w<rlm Partnership for Child Development (PCD), lmperial College
London d fi-o.m rMI s smt&wilqr elfre Menu Planning
Tool (MPT) or$ srq cEE f,Pr gqKr fiTqq fuflrd aqn rr$r
Food composition table oT GflERqr iqosT oIft qrcffi-o. S ,rfi
qqdrs{ ffi\dr Od I dr& god aen ffir ig *rJsT, {dmt, qftqr.
ftgffiFp, goote < gom ordoq qqrdq rTqBr ei-sE ?ocz tfu
?o?o qq qfisq ffiqdr mr t qQqsrqre qrq qqdr fuor{sr 3flqrqT
qR roicr. erq smffit 1e, eri qrcqc< \'qq ffior orut{qr
fi-s earerc Mr TM io e-el &{fl fuflq1 rfi ng nqtr
.rMr dr t tff ffi+q, Xff oq6r, qhq o-{T+c, cfuc (grt?, Efi
q6rs, qEr qErs, qkq c-6rs,
$ Eqro, qq Gqro q qhq Eqm
.l\dr qo tf,6r orFI Tfi 96 gi.rft ro oiro t5 te out
'rfr Elrrqq
.rRqdr dt I ru-o tg t'eqi i, otrcr gErgt srqlas qqT'dsT ,rR.6r

r
\ q 1 qt h{oT .rrff Eql Eo ,iFrtiFI s\,16$ rtrd rlft\'6r q I
t
Estil{ Eot rrmr errcQrrud raqtdD qffior eourr

+rqd kor um fu ilrfrol


f*: Eff qss
g6H,fi"qerr,ffiqer,H
\
ffi
dIB6 frfiur cfr
Total Vitamin
Name Weight Enqrgy Fat Protein Zinc lron
cost A

qTTrft ft'fiq fir{ d kcal o


c mcg mg mg

qTTTO
to { lsl { 0.1{ lY o o.qo{ 0l{
qrs6) srd ?o
Ca ! o.lc Y.q o oil O\t
d{rs YO lls.t o \9t, 0 1.lY
qqrdt grq YO 1 lYY OY i. tl llY qY o.loc 1 Ye\

Edgfrd A-o t o{1 i\e i 0 0 o o


qEII 1{t 1r 11 {Yo.{ Yil 1c.Y llY {Y l.o{l q Yoq
o,o {1% 1o\9% llo% 11% 110%

ffio:
ECgq' T{r,59-t
e-rorfi: cr-gs."Ht qTr, v-ffit 5=er, tr)
soElo: o,rrft, E<toT

tg q, Tddt fu ilorfr
*86 ft{tq (vfr ero-arfu-o)
Total V[tamin
Name Weight Energy Fat Protein Zinc lron
cost A
q'mfi frqYq fiq T kcal d mcg mg mg

q$d arwr {o t lq l.c {u l.s{ I9i{ 9.


q{
.nS qq {0 It. { io{ 1q o 0.1qt o1

?c
friltrq fur <rar errrtettuiil T6{m qffiot eouu

{flq l{ 11{ c{. o{ E 01{ 1.,e1{ o o Yq,o{ o l0{


ft-sle q o,o{1 00i o 0 111 o.1tc
lo 1.t. 111 ^
dro.-d ftrfr 1o o{ 1.q 0.oY 0.ll 1.q{ o 011 o.loc
teH Efut Hrrr YO 1Y 1c o1 1.q lcY o IYY 1.t1i
frffi { 0.Y{ 111 0 o.oo{ o O 0
qffir t-d ( o. lY o-
lq t o o o o
aF+lT ?oi 1t.1Y Ytc.Q{ 1?.1x.\ li.cit o -o / 1.11ct i, cls
q1% 1tl{'% 1{tYt 11\?, 90t si%

Eit-Eq: qerlfg
ilro'rfr: q-Stdt Uer, tq)
tn-oE-o: orffr
*g f' q,ffii qrq d-o
qlM6 fu{iq
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
qlTfi fufiuI {TC' t. kcal c mcg mg mg

€o) ft-dl tro 10Y.q 101 \e 1q qYY 1q 1lY


q-tr YO 1\ 9o ooY o. {q Y c,q O OYY 0 9sE
TTEr{ Tg YO 0g rq
l\1.\ 01i olq lcu q o.11 olY
rrffir srq ?o 1.1
ac o.oq 9.01 Yi.s 9.oYqq 1.{
.id Rrfr io 1.E
co v oiq Ylc ol o.YqY o.qq
qM qrd 1o oc, YY o. oq oil {\e.qf, o.oqc o.tYl
qffi A-d { oc{ Y{ { o o 0 o
frrfi { o. Yl. 111 o o.00{ o 0 o
ulril ?oo lr.i {il { 1{c 1Y.{1{ lc,{ t{ I Yuiq
oq0 Lqlo
1\Y% iits l oi,t 1lc%

il{nlfr: ie), crg-fl.s} qrq, er+0 (gfu{T)


q6{i: .}-{N
s-oEio: qrgrfr

,it
E-urdrs Ror qrm err$erru6[ Tdrr]aftqfuoreororo

tE s, 6ffir 6gqr
+86 fufiq
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
c0st A

lrrqri R-fiq TIF{ T. kcal c c mcg m8 mg

o'rdrdr ffir I'J Yt 1cv o11 i 11 1. o{ o.,9{1 1.1,e

St/ordt rreqrs lo ta 111.i {. c{ I ?.lq lo.q{ 1.10? t 1?

{{cr{Elo-g YO 1 lqt.q o.lq ?ce.1 o11 0.1Y

{d6) d-irs 1o 1Y ci - o.lc llY o o\1 1.Yl


ffi { o. Y{ 111 () o.oo{ o o o

qf5ffiild { oc{ vt { o o o o
qriT llo 11.1 I'?o.l 11 'eY 11.YU ill 1 i.soi {.1Y
O l(,
1?o% i?0% 1oo% cl% llo%
tofuo:
sFr de[ o-€5tr: urg, ils.-o, ft-srg
Ed6q: ?"rT, Em d-irs
rDtrE-O: 3IIS, oIfS!-El-gT

tg .r' ansdt ffirA


ffEfi ft-q-{ul
Total Vitamin
Nqme Weight Energy Fat Protein Zinc lron
c0st A

sffi* fffrq TITIT T kcal o mcg mg mg

qrs 6qfi (6i) 1o l{ Lo 001 ol o 0 o

IrErwqu-g 1o 1 cl.6 0.0q o.1c lY? c 0.0q o 11

$t srn T{16\ Erd 1o t t{ 1{ o. Yl RY o o OYY


ll-d{rfr tt YO {? 1,ei. c 1is 1c 1Y.1 l.qoY Yli
qt -
d-ir 5_mr ?o 1Y o. lc tlY 0 0.ql lYl
EmI d-irs lo 1c oa o
ol e?1 tq 1.oq 1{c
furf,{ Eot <rar errterlllcr il6qm qffior eorou

qdg#r A-d 1 olY lc 1 o o o o

qqr lti 1? lY Y\el i{ lo a,\9


il. il 1S1. \ itu
1?1% ?{Y1|, 10l9% 100% 1qru
ffi6:
qqt derl s-q$o: eilg, ffist-g
<oc-q: Eftq) d-{N, Rrfr
q.oEo: ft;tfi

tg q, cng cF+t
ffM6 ft-dnur
Total Vitamin
Name Weight Energ Fat Protein Zinc lron
cost A
qrT,n fi-drq TIFT {. kcal c o mcg mg mg

ft-ska to 1{ 1ci o.oq{ 1.qu o o.10{ oll


sIId 1o o{ 1\e o. 01 01q o o olc o,oYq

cFd{ { lqu 1i 1 1cI, o o.ll{ o.11{


qqTq. 1o i.q 11t.Y c.o1 {oq 0 0 qI'Y o{
EM d{rs YO 1Y 1i1. i o.Y 1.qY 1.vlc t!Y
'rE-+\ ft-dr { ol ls o{ o.oc{ 0.E0l. 0.11 o.1Y1{ o 1Y{
T[vR YO 1.Y 11 11 o.oq 0.lq 1Y1.{l o1 o.Yli
{rd .i[dttsr 1o oq Y1 oo? o.11 \9.oq o olY olY
{d5fidt A-6 ? o.lY 1c i o o 0 0
qEIT 111 1Y EY {1 t.1i 11 lc.lU 1{Y { 1.qq{ t tlc
1?% lii% ilYS 1ol% q0t loo%
ffio:
q{t f,er o-q50: ilsE
q66{: d{rs, rteqrs
Trorfi: o.-trr, crgs-{il lrFr
s-d3-6: offi, E<-or
\
Earf,s fror grm ernprmil u6{m qffior eororo

fe: q q6rs
fugd, {rnurc, o.r}q-ordr6, ftgqrdf, T6-qH5r, qTks, Esr6ti,
o.rdqrg), q-ff5{, oPd-dgr, Tddgr lcdue gwr T0, vrer, w .rc.w, o-+g
o.rw1, qfrd q drgs
tg q' fiffii urvdr
fifu-o frq-{q
Total Vitamin
Name - Weigh Energy Fat Protein Zinc lron
cost A

HHfi fffiq TI|I{ T. kcal a o mcg mg mo

qTIId {o I I \e1. { o1{ lY o o.qot ol{


qrso) Ero 1o 11 ql. Y o.1c Yq o oi( osq

Effii d-irs lo ? oc o ol \e ll :c
10E ?{c
e-{ffit qrrr io 1
o9 0.oq 101 Yl.\e I oYqq 1{
q8r{Elrg YO 1.lc lqt \ o.11 0.lq ice.l o11 0lY
WTed nd i o.Yc 1$
I o o 0

qEIT lql 1l eE ut0 Y.oi 1l cl ll r' o


I YY1\ q. rl
ot@
\vo YY% llo% \1lir toi.% 110%

f5ftq-6:
Trorfr: qrgqit, t)
qqr dqTr o-<go: erg, ftf€Tg
Eo-Uq, 5gt ( 5rr Ero
s-os-o: 6rq-fi, Trgrfr

\
truffi{ Eor grar ekrcettqar sgq]dfr qftrol eouu

tE l, offil ggqr c il{o.tfr


*ko. fd-fiq qriryrfu-or
Total Vitamin
Name Weight Energy Fa! Protein Zinc lron
\ cost
o a
A
oTT6 foq-*ur TITII t. kcal mcg mg mg

mtf+) tul tro oog - o.9q Y.lc 19 9.{9c 1iY


sIrA YO I :- - ooY o.qY 0 o.111 o icY
$q) rrgqe' {o Y. ilq q. \e{ ?9.q I re.0t ?.oo{ 1.1
Tn\rft YO 9.c 9q.9? o.oq ^tC 9Y? {1 o9 0 Y9?
frrfr { OY 911 o 0.00t o o 0

t EfTfro) t-d t o.q Yt { o o o o


TIT ?oo ti rit q? 1I,.i{ li.1cI' 9q? i\s i eil c iii
\\[
Oitr
luY% l0Y% loc% 9q1% 9t1%
ffio:
Eotrq: dtrc, qfl
Gr{t rIeIT O-<gO: SEI-{€Io-s

tg a,fuw wg
d&-6 ft-flur
Tqtal Vitamin
Name Weight Energy Fat Protein Zinc. lron
cost A
sr{fi ft-fiul TJTq T. kcal c
g mcg mg mg

fus{r t(o Y.q{ 1o's.q o.el 2 0q o o. ce,Y 11


o-qrro) qrg* lo tu ?c.o{ i.qY 1c1 o o llu o.Y{
r[ul-{ io 9i{ 9Y.iY 0.0q o. i,9 1o1 cc, 0. o9{ 0 ioq
d{rs lo 1.l. 1\e.1 o. ol 1.tq ?. o\91 0.li\e o.Y{
.Bq qffir qrd 1o 1 qq 0.11 oqE t9{. i o.9lq o.1cY
sd-TS-6) A-o o. Yc l\e t o o o o
q tQsq
T4TT 1\el 1Y {l il?.q1, qhe c,.cis,1 liY.?l: 1l.Y(
{\9% els 111% 1Y1S I.1% ?Y'1%

ffio:
T{ft'rfi: Ior, qr+fr (SRr)
! EOSE: TFqrff
\ *qr6r6r{f6r ffi qrg-d ft-o-fr qfui

f
trortrs frar <rar.barurud s6-ffi qffior eororo

tE u: mr0
q\fu-6 fr-fluT qrcqrfu-or
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
-l
Hrqfi fffirrr qrq { kcal g mcg mg mg

tt qEqrs {o { tlE 1s{ flq 1s.s{ 1.00{ {i


dr$ Rrft 1o 1Y q1. Y 01q Y.1c o1 o.YqY o.qq
q6@I lo t lYY o.ol 1.t{ o o iel o. Yi
qqr6l Erd 1o 1.1{ Ire ? 0.{q 1. oc 0 o iq{ o.{l t
WEtr{EIU-g 1o o.cY cl c o,0q o.1c lvl.c 0.0q 0.1i
ff-sla lo 0c, 111 q o.o{1 o 11t o o 111 o.ltc
qfy&ol A-d 1 oll o-
lq ? o 0 o o

qITIT 1qi 11E {Yc.Y 11,q1 tl 1cl 111.s{ t11 e lYc


ogo
1oo% 1Yl% It1% locS \\ r ItqL

e-rorfr: q5i, qrgs'ril, 6i


q{r dslr 6-qgo: oTrg
s-oE-o: tnrrfr
tE q' T$dt fus q nrorfr
ftBo ft-fiq
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A

s'rqft Grirr TIlq T. kcal b c mcg mg mg

rM anwr {o 1{ 1q 1.c {u t.s{ 1.11{ 1q{


q-ffir gq tro 9t t0 1.(c o o.lc 0.11

dsE lo os, o.0q o.s{ 1Y 0.01i oi


g.d-dr d{rs 1o Yi q{.\e o.{\e {11 o o.1111 i.11{
I
.p41 qffir crd lo 1{ 111 o.lc ot1 1{ o loY 0Ylq i
1\e?
\
\
trarils Eor <rm c=rir€trutil s6{m qffior eouu

ftrfr { OY 111 O 0. oo{ o 0 o

qfgtrr i-o t o.Yq 1e


t 0 o O o

qE{T 1oc lY.ec Yll c 1{Y 1!(.scl 1.e1.1 1{Yl Y.qll


OOOrr
\sq% 10{lu 1\9c% It\o eq%

q-I: qfififr
qfl cIeIT th-<IIO: cIS-O. sIfO
s-dEE: ETdr

tg q' crft tA
qtBo. fu{$T
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
qq6 fo*rur urc {. kcal o mcg mg mg

.T.E-dI ft-dr f(o I 10Y t 101 \e.1q 1.YY 1q 11Y


fft rreqrfl YO lqY.Y 9.oq lt tl 0. 11 l.lcc tV

Effi d-{ts 1o ? EY.q ol yq1 1Y o.qY 1. \el

dd Rffi 1o 1Y q1.Y 0iq Y.1c ol O.YCY o. qq

ER?it qffi crd lo 1.{ lti o.1c o.11 1u? q{ o loY o.Ylq

Wgtrr i-d I o. Yq 1\9 I 0 0 o 0


qEiI 1sl 11.9c {Yt.1 11.sY tl.ts te0.il Yt o i; q

q1% I^o tu vo ro Qiqvo


O
lru0
QQ
ll!0 llt%
a
ffio:
srq: TdE'r fut
trrfirfr: dro6 Rrfr, gfuiT (qrq-fr), qrqol cro
s-ctro: qr6
Eu6s Eot grm erreru.il T6{h,fr gkor eororo

*a: qkaq r.rs


qr.gs, qr.A, sTqM-fr, fd, gsn, trfrr, s-€q Td, s-gq qkqq, s@rt
rrmt-otc, Sdd. tds, ffi, s}dg{r
erurq, sI&,
tg q, fifrd qrvdl
qlE-6 fufiq (cfr qrd-flfuor)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A

wqfi ftrq-{q TIl{ n kcal o o


b mcg mg mg

qtq-d {o I lrel { o.1{ lY 0 o qol. 0. l{


3rrq 0q 001 0.ll 0 0.o{q o. oc,1
'
1o 11.Y
qrso) Erd io t.1 10Y.1 0. Y1 e1 0 oc, 1.lY
oS qrq YO oc
t.\ 1c o1 1.q lcv o IYY 1.t1E
qeqm dtl {o ?{ {q 1s{ 11q 1\e s{ 1. oo{ {.1
{fTfr+) nd I o. {1 1s o o o o
0t t oo
iffTIT 11t
?o
ute lt.qY lY 11 iol e{
QUQA LUO
1oo% 1tt'% 11\e% 1{i%
\
ffio: I
rrs'rfr: qr-g€.,,ild sr.r, tt, wff+\ gzr
qtT f,eIT O-<TO: S€ftEIU-g, ilSO t
(oE{: Rrfr, qrT
rD-6E,o: 6.rrrfr, Trgrfi
mra-{ For qror errsllm[ ilaqt$ qffiot eouu

tg l, ulr{dt +A
ftBfi ft-fiq (cft qrf,{rfu-or)
Total Vitamin
Name weight Energy Fat Protein Zinc lron
cost A

srrfi fuqrq Tff{ [. kcal d


c mcg mg mg

q.rq-i-6i ffil iro Y1 O. \9C


) ca o o t ta

sEr{EIu-g lo 1{ lii \s 0. 01 o l\e il{ e o.01 o.1c

tr$ Rffi YO Yq llc.c 0. {1


o oa OY o c,qco 1.E
drffiI HlrT YO 1.q 11.1 0.1q 1.0Y c19. Y 1 01ti {
CTEIEI t oq{ lc l{ 1.00{ 1.lSy. a 0 liil. o l1{
WTtrr t-d { oc{ Y{ { 0 o o o

uIefi lco I t.q I,Yl.c{ cU{ 1\e.11{ l.11Y,e 10.Yil,


o,dt oqG ooa
\v0 11Y% lol% 11{%

fqrfus:
crq: qf+\ ful
q{r d?TI O-<gO: elrg, ilST
drorfr: qr-gs."io1 erq, te)
tg a, TfdI fu
*86 fufiq (cfr Erd-flfu-or)
Total /itamin
Name Weight Energy Fat Protein Zinc lron
cost A

qrqfr frq-{u1 TTiT {. kcal g o mcg mg mg

arwr (-rS) 19o i.1 ltl Y i.{1 \9. \919 {.1{ 1.{c1 1. tt
.n$o1 cq tro Y,q Yo.1 i.Yq 111 o o 11c 0.11

{ilq 1o 1q 111 Y c.oi {.0q o 0.q{Y o{


rnvft YO 1 11.11 o.oq ol\ 1Yi.{i o1 0 Yll
d-*rs (grur) 1{ 1.1{ ys ct 0.1q{ 1lU o O YE{ I ots{

I
frsrff[ Em qrm err€ttu6[ T6-ffi qffiol eouro

tufr t OY 111 o o.oo{ o o 0

qdg#r t-d i 0. {1 1s
I o o O o

qET] ili o v t;
{oi. ct9 iE tE{ i c, o'9 1X!9 \9\9 i.ool Y 11c,{
OOu
11% 1ql% ?oY% c1%

ffi5:
orq' Goi m
cr$ derr o-<50: 3rE, tt-€Tg
n-corfi: a"gv, ni, gor I

tg u, mr& t
qlB6 ft-fiq (cft qrd-srfuor)
Total Vitamin
Name Weight Energy Tdt Protein Zinc lron
c0st A

l{ffifr ft-fiq TITq T kcal o


c mcg mg mg

lrsqrfl td\ {o t{ io{ { c.cl. 1q.q{ OY 1 \el{ Y1{


drd ftrfr 1o 1Y q1.Y olf( Ytc o1 O.YCV o.qq

ffiro\ Erd 1o 1l ts.i 0.{q 1.oc 0 olq{ o{i


etD-@I 1o 1Y o. 01 o. Y{ o o.oql o.1Y

fi-clE YO t.q 9Yc c o.oic l.t1Y o 0.1qY 0.lq Y

€o) ffir 1o 1 0.lY ?.Yi o.Yq o.{\9 o.1c


TIIcl{ o1 Y{
t
{o 1{ 111 o. l\eq.1{ o 11{ o {1{
qf5ffi t-d i o.{1 l\9 i o 0 0 o \
I

iilEII iol 'l 0.1'1 l.cY.c 1i.1cc lc ttY 1,eq.1l l.{oY e.u1
10E% lYq% l?o% 111% 10t1lj 1Y1%

ffio:
3rq: srqr6) fr6\,
qn dQIr o-<5o: 3lrg, il5-d,
n-ror0: crg$ sr.r, tei, tr$l sr.l
q-dE;O: OFrfr
frsrr{ Eor lrr;r errertqtf sd{m qffior eouro

tg q' frdt c il{orfr


dBo, frotq (cft qrd-Erfu-qrr)

Total Vitamin
Name Weight Energy Fat Protein Zinc lion
cost A

qrryfi B+tq qH T, kcal c I mcg mg mg

Tdql ful iro 1Y 11S ltY {. {1 l{. iY 0.qY 1.YY


{ETq 1o ?.q 111 Y c. ol {.0q 0 0 q{Y o{
gEl-{EIo-g io I ql. c o.0q olc 1Yl c o. oq 0.11
.n-{d gu 1o t.s 1l.Y ocR 0.!Y o o otq o.oY
\ d-*rs (E-rur) lo t.1 1{. \e 0.{s {.11 o 0. q111 1 11{
\ qrv (g_dr) 1o o.Y Y9 o.01 oll o o ol{ 0.0q
.i-dltsr 1o o{ ?.1 001 o.1l 0 01i o.o9
eRdr qM crd 1o ot YY o. oq oll t,e i{ o.oEc o 1Y1
qSgffi A-d I
l o{1 1re 0 o 0 o
qET] 1cl 1t. Y1 t{q.L 1Y cl le c1 i10.i? i.ii{ V,Yq\,
rqo 0
loo% 1q{% 101% 1Yt% cY%

ffio:
erq: w{ro) ful
crrorfr: ut-gs.+il-+) qrq, m.ffit g<r
qtl dqTI o={go: 3Trg, ils-'
tg q, oHr gqr
ffEfi ft-q-{q (cfr qr-d-{rfu-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A

Hr{fi ft=d{"I rfic { kcal c c mcg mg mg

otdr-d mr Eo 1lt.c 0.\9q Ylc 11 I {lc i.lY


oilqi Y li 1s.Yc 1l'c O ElY o 0.11\eq o 1oI.E
qcr{qo-g lo 1y. 111 \e o.o1 o i\e 11{ s o.01 o.lc
Eard{ Em grm @csuru6[ ud$dfr qkor eobb

efuir qffir crd 1o ot YY 0.oq oll {\e.q{ o.oqc o 1Yl


lo
d-ir-s (q@r) lo 1{.\s 0.{\9 {. c,l o o 1ilt ? 11{
ftrfi { OY 111 o o.oo{ 0 o o

WTtrr A-d q 1tE tei q o o o o

sql lYte
o t ,c
l{ h\ {lq.lc li oc 11 {11 i\e{ Y{ i.\ell\ Y ccli
0(m o,20
It{% 110% lql0 c1% 1i%

ffio:
Grq' qd-d ml
q{r o-<go: ftfqg,
f,arr etTg I
<ogq: ftrfr I
t

r
furff{r fror urm rucenuo w-fidft qffior eouu

f*, Xftf rtr$ te q

Hsfr, fu{dr, trjsr, q-ffi, E-dt-S, RYd-{c, err, q qqi


tE q'ffi
*8o. fd-drq (cfr qro-qrfuor)
Total Vitamin
Name Weight Energy Fat Protein Zin, lron
cost A
*Tlrfr ft*flur TIFI {. kcal e c mcg mg mg
qFro tro ic
100 Y0q ol o 0. \91q O, Y?
ordt srd {o {t 9ei { 1t o9 o 1{ 9.1
ffi lo n0 tc,.i O. q\9 o.o1 s,t. l. o.YYt i c,9
d{rs io 1.9{ ? OV o oql tYl
rffit qml qa 1o o{ YY oll o.oq {re.q{ o.oic o. jY?
3rrq lo ol c, 19 0lq 0.01 o o olc o oYfr
qdTd i-o t o. Yq 1e o 0 o o
TIT lcl li.Yt {i{ 19.tc Y.{Y 1Y1.9{ l.clq
ooo-
1Y% lYt% {o% \\0 10i% 1?cs
ffi6':
intt den o-qgo: ftcrg, ils-d
n-t-6'rfi: o} r er+fi
s-dqo: 6r.rfi, trdr

tg l' +6r fusrr


qiE6 ft-q-{ur (cfr qrd-{rfu-ol)
Total
Name Energy Fat Protein Zinc lron
cost A

srrn foaq TITIT T, kcal d mcg mg mg

k.sr t(o t
10e q 0sl t oc o o cly 11
q-qr+i <rq qo \i 1?i.1 It9 91 Yc o 1.11 llc
TIINR 1o Y. r9C o. 01 o.01 0. o1l. 0.lol
rftriruffir qn t 01{ 11 0.01 0 li{ ic. ci{ o olY 0 000q,
d 1o o,tr 1 o1 11 0.1'sl
furo-{ tror gmr RrRetrmil s6-{m qffior eouu

+iqffi ild t o.Yc i\s


i
I o 0 o o

friT 1Y lY.c o.01 o.lq 0 o.oY{ 0 tq9


lflqT 9i l.? toc.{c j\e. qtt tli Yq It. tti
o0d
\to i0?11, 90Y% loo% ?0i%

ffio:
c-r-orfr: vrffir qrrr, qtgs.tr, o-ffi, aEt
r5-dEE: O-C6S, cfiC

tgr'rrsrt1frfrw
ff86 fd-fiq (rft ero-+rfuor)
Total Vitamin
Name Weighr fnurgy Fat Protein Zinc Iron
cost A

sTq-ft frqcul UH { kcal c


c mcg mg mg

lldqrfl sr) {o { tlq 0 Lqu


11q 1€\9{ 1. oo{ {1
EM dtrc 1o 0. Y{ I
{1. o1 ?vl 1i 0 l{re ocl
d?F-@I 1o 1.1 q{q olY I o o 1?1 o. cY
trdffi 1o 1.1{ 111 o.01 ol{ o o.ot o{
Trs-o) ft-dl 1o 1{ 101 t o{1 o. r91 ocU 1. Y'e

s-d-dd {rFr 1o 1 11.1 ol 0.\9c tqt o.lqY 1

ft-sro lo 11 111 \ o.0{1 o 111 o o.llt o.11c

q{g#r to i 0.11 1c 1 o o o o
: a,ac oic
TIT 1sl 11. ci {i 1.1 1i.1ql
lv,6l
1q0.l,s 11

i0it, 1YY% tli% li% 110% 10$1,

ffi5:
q{r derl 6-<50: 3Trg, ilso
d{ftTfr: qTg .s.i, dt}
s-oTi-o: orrfi
tg r' qF+\ ager { ilrsrft
ffBo. frf,{q (cfr qrd-{rRr6l)
Total Vitamin
Name Weight Energy Fat Protein Tinc lron
coSt A

sr{rn fd-flrr TITII [. kcal c mcg m8 mg

€s1 ffir tro 11! ?.lY {{1 1{.iY o.qY 1YY


q"krs..o lo 1U ::
tl o. o1 0. \9{ 1Y o oll
gtm) +<n lo 11Y {.iY o o oq?
4{to) Erd lo 11{ 111 i l\c qiY a I 01{ 1{1
nffir nrrr YO 1E 1t q o.1Y 1.S cs. Y o. i,91 qx.l
rfur qffir qro 1o o{ YY o. ot oll {s q{ o.oqc o lYl
frrff { 0.16{ 11.1 o o.00{ o o o

qdgffi i-i, { Oq Y{ { o o o 0
q4IT 100 1Y c,q{ ue{ ls lu ll.ict 1q i.i1 1.11c 10.tli
Lso
wlo
101% i1Yt, 111% loc% 100%

ffio:
erq: rdd fur
\fl-{l dPIr o-q5E: s8t(€Iu-g
T{6rfr: qrgsril, o}, t?i
sF,T-o, t-qr

tg .r, g.gtrd qrg { fusn


\ ffM6 frqqrr (sfr erc-qrfu-or)
Total Vitamin
Name Weight Inergy Fat Protein Zinc lron
cost
qlqfr fff{q TITq fi. kcal c c mcg mg mg

fus-rr f i o9
t(o io,e q 0.01 o o clY 11
}l
q'q-{r$1 qrqx io 1 ire. Y i{i I tqq o 0.1{Y oir
TIIUI{ lo 1{ 1Y iY o. oq o.le loi ce, o. ot9{ o loq
Eftd qFrqrd crd 1o o{ YY 0.0q 0.ll l'\9.\{ o.olc o.1Y1

I
furrs For srar uaelruail s6qm q&or eobu

d-{rg lo t.1?{ 1{. s o. tre {11 o 0 1i11 i 11r


qs5fro)i-d I
o.Yq i\e
t o o o o

qETT lit 1,9.s lcl.YY s.1l 1v.?? liY {Y 1.111 1{ lqq


\9O% 1ql% 101% {c(%
ffio;
dr6'rfi: gor, orsd, qv
q-oE-o: ol.rfr
*srorerfror orPt qrgol l+o-e qft-t

tg E' U|61 TS { il{o,fr


qlk6 ft-flq (uft ero-+ft-a)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
. cost A.
qlTfr fff,{ui qH T kcal c mcg mg mg

5re rd {o { O*C
lq\ ?.1r{ E0{ 0 o 0

dtt raqrs YO Y lei c 1ts.1c lY.1 1.\oY Y1\


eMt rer (d-{rs) lo t il{ loY Y o loq I OOO o o.11qq o.Uc
qffir vro
.Bq1 1o I q.q o11 o!q 11[.t o.ltq o lcv
qf1ffi t-d i o.Yq 1\e o 0 o o
qETI lYi l.eo{ Y11 I l. icY io. s,ct 9?q, { ?. E,3 {.001
oq0
t Yc%
:v0u -ta 0t0
\t0

ffio:
erorft: ggo r qTqtr (gfril)
E-dqo: dc, ftr

T
framu Eei qrm emerrror u-6dfr qffior eouu

*e= gff asr{ *e I


mrqr, drrs, g+wfr r s-flg(
*E q' gtdt ma q il{orff
dko. fucnq (ufr aro-+rfrro)
Total Vitamin
Name Weigh' Energy Fat Protein Zinc lron
cost A

srqfi ft-qrur Tffi T kcal o


c mcg mg mg
L
qFTO i(o ?o\e ol Y0q o o e1l o. Y1

,rcqm (St) {o { (l\ 1. re{ {q 1's e{ ?.00{ {.1


Tn \rft lo 9{ lY IY o.oq o.10 10E.c1 O. O\9t o iol
sIrO 1o o.l Qiq o.01 olE o o olc o oYi

eRq) qh-qr 1o o{ YY o.oq oli {e.q{ 0.0\c o.1Y1

Wgd-o'r t-d I o.Yq 1s o 0 o o


qFTT
1qt 11.?c YBq.YY 1i.1c lq.YY 1c?.11 1.101 q 110

lYq% i11% iile, 11{%

ffio:
q{f deII qr<go: 3Trg, sgTqu-g
arorfr: gft-a
$oE-o: t-qr, erqr

tg t' gfr il{orfr


qlk6 ft-firq (cfr qro-srfu-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A

qrirft frTrur TJTII { kcal c b mcg mg m8

,TSd fuI qO Y itsl. c 1. tq


o a-
11i i?c t.11
:t
fr-srg {o 1 lci o oc{ tqu o o.10( ^
eMt eTfrqro) qrd io I q.q o.11 0.qq 11{.t o.1ll o. lcY
fuiicrs Eo <rm Rrircemiil u6{m qffiot eouu

is) qr.r lo 1.Y1{ 1 0.1? 1.11 1YY o.11Y f. iq


d{rs 1o 1.1{
ci - olc t 0v o oEl 1.Yl

Wgtrr A-d q 1.lc \91 q o o o o

qETT loc l.qu qll Y 10.oq( 1\9 oY{ ?i9 ?? t rt{ \9 loY
111% 111% 111% lsY% t0I.%

ffio':
q{I eaTIorqgo: 3Trg. s€tqo-s
ilrorfr: gfu{r w.-itg;-d'dtr

tg r' gtdt r<r q fustt


q)fu6 f{f,rq (ufr em-+rfr-o)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost t
qHfr fi-{Tq TII-C [. kcal o o mcg mg mg

fus{r {o t.{ lsl otr o o reY{ 1o

ffi.tg lo f.i 111.q o.0{1 o 11t o o.11i o.11c t


E'q*ro} si-€r* 11. { tl q1{ 1.qq1I. 1 qq1{ q1{ o 1{q1{ o.lq?{
{ETq 1o
t 11t.Y c. o1 I..0q 0 o q{Y ot
ER$ qffi lo 1{ 11.1 olc o.11 1\et.1{ o loY o.Ylq
qkl
ftrs 1o 1.1{ o.lc t.1Y o 0.ql 1Yl
q4[6 a-o o.Yc ?s I 0 o o o

qEIT oE u u 0t rt t.lt \1{ 1l.c1lt i{ lYU .toilt 11sc,ql


lt.ql 1us,.?
ol0 O0ou \9Y%
1{Y% lqo% il\o ?tq%

ffio:
qtl (eII o-<5o: 3lrg, sg{qu-g
arorfi: gfrqr
q?rE6' dn
furoq Bor <rm errcerq-d ilrstfr qffiot eouu

*Hro.r6r0-o-r ffi ci-€rd fr6fl qfui

tE u' qrrcdl fuq c il{orfr


ffBo. fr-qwr (cft qrd-qrfu-6r)
lotal Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A

$lTfi fuqgq TII-C T. kcal c


d mcg m8 mg

qTITO YO 1Y ltlt-
0 o1 I \9i 0 o. YqY o.lc
fi-rfr/Tr{-6l ctr i'o Y.q qt t0 1.{c o o.1c 0.11
gEl-{Etrg lo t.i Itl e o.01 o.ls l1{'e o. o1 olc
A{rs io u oo
I 11{ 1t \e o.{\9 0 0 1111 1.11{
qq{-.h\ sFr lo 1.ls{ loc ol 1.sY 1Y{.1c o Y{q 1. c{\e
frrfr i o ill 11 1Y o o. ool o o 0

W5-trr A-d i o.Yc ?e o o 0 o

\ilElf 11\ 1t \11 {qq.iY c.ot I i. iit til.lc 1.1Y Y.{t1


101% 1{o% 1Yl% qY%

ffio:
qtr oefl o-qgo: oTrg, ilso r ff-srg
ilq-6-rfr: qr+61 qrrr, o.rsd
S-itqm: tD-6t

*g q, qrfi tA
ff86 ft-flq (cfr qr6-qrfu-o.r)
Total Vitamin
Name Weight Energy tat Protein Zinc lron
cost A

srqfi ftfi'r ulc T. kcal I mc8 mg mg

qE.+1 ft& fro tI


10Y i 1. 01 s.1! 1YY 1q ltY
s8l-rqug YO 1q 1Er. q oli olq 1cs.q 0.11 o.lY

Y\9
EurE{ Bor srsr efir€trua[ T6{il-dn qfta-or eorou

,raqrs d-tt lo li1 q {c{ I 1.lq 10.q{ 1.101 i.1i


ict
Rrfr rrdl lo l.YI' o,0l 1.0{ o 01{ 1{
.ffi Rrfi 1o 1 1.q 0.lY osq I 1lq o 1?c o lqq
qdg6 Ao t o. Yq 1\e o o o 0

TTT
lcl 11.{t {\9O..9 10.1q ii.tl lo1.co i 111
ro OCg

ooo
101$ 11i% 1ti% 101% 1Yc%

ffio:
trtt deII o-q5o: fil-srg r erg
<otrq: {rqfl q dr$
il{mlfi: wffi srq, 69, t0 qFr, crgs-{il
rn-oEo, dq
tg q' es fus{r { ilro,fr
qlBo' frqgq (qfr erd-qrfu-o.r)
Total Vitamin
Name Weight Inergy Fat Protein Zinc lron
cost A

HH=n frc-iq TIiq {, kcal 0 mcg mg mg

fus{r qo i 10s q 0. tel t1q o o clY t1


(s \9o \9 Y1 1.1s 0 o 0.1Y
gEt{8lug YO 1.q 9ti i o11 o. ll lc\9.1 o.1i o.1Y
d-irs 1o o{ 0t o.01 o. s1 o \11 0.1o1 01{
oS erq io oc, lt{ olt, ti 1lc 0.1I,c I 0Y\9

sffi A-o 1 o.11 o-


1 0 o 0 o
TIT 191 li li Y{Y {.c cY9 Ylq 111
o i-o
l.!q I 1i.{\es
rQO O;,r
iY% 1cY% Yi% iu%
tmfuo:
q{r dqT 6<50: slrg
il{ft'rfi: cr-Eqil, vrffi vrq
q-c'qo, d{r

'Yc
Earrs Eor <rsr @ir€rmd samdfr qffior eororo

ta: qPqq rtr€ te q

futrf,{, r-o-dwr$ (ctrqq Wr), uq-+e, ofro+q, srs I

tE q' gidt tra r il{ofi


qiB6 fffrq (sfr Erd-Erfu-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
qrr,n fu{rrr Tlrc { kcal o d mcg mg mg

qFTO fro :c
10s ol Y.oc o o elq 0. Y?

&t ,.rsqrs
{o { flq 1.s{ 11.
q ls e{ i oo{ I..1
slrd 1o 1,oY 11Y o.o1 o. 11 0 o.o{E o. o11
qrgs-"tr sr.r YO 1 10.Y o.lc o.q 101.q o icY 0 Y{q
efut qM qrd 1o o{ YY 0. oq o.ll {s q{ o.oEc o 1Y1

Wg#r t-o o.Yq 1\9


) 0 o O 0
qqr o-t
11.1i YcY. ? lt.Yl i\e.11 1sr9 t ott q.il
c\9% lYc% 11cx c,l% 11q%

ffio:
cEorfr: vrffit qr.r, qrg .s.il
$Oqd: O1.ffr
*g l' .rF6\ EEsr
fffu-o. ft-fiq (cfr qrd-{rfu-6r)
Total Vitamin
Name Energy Fat Protein Zinc Iron
c05t A.,,,

iilqff ft-fiq UH t kcal c mcg mg rl1g

rE-+1 ft-dt tro r.11 10Y q


10i elq 1.YY 1q i.1Y
qcrdr Ero YO {.1q lYc c 1.lY c.11 o l.Yq 1.11
H8[r€p-g oq: I o.lq o11
YO 1c t\1.\ 0.11 1c\9.1 o.1Y

efrfr qkc+.t qn l' olt il o.oi o lq{ lc cll. o olY o o\90q,


frsrmu frot srm @irettwl H-dffi qftror eororo

frrfi { o. Yit 11.1 O o. oo{ o 0 o

qfg#r i-i, { o.q Y{ { 0 o 0 0


qEII 1U li tu tcv.l c.Yl 1i 11 394 rtV t iiY {.tq
0to 000
10x% \to 1c1% fli% 100%

ffio:
\i-{ oen 6<90: fitsrg
<orq: dtrs
n-rorfr: qrggo1 sr.r, di, Asi

tg r, rrsrgq fr{H
ffMo' frq{q (ufr ero-+rfu-a)
Total Vitamin
Name Energy Fat Protein Tinc lron
cost A

lrl1l,i ft-c-{rr qH { kcal c mcg mg mg

dt ,rcqrs {o t ?1q 1.,e{ 11.q 1,e s{ 1. oo{ {.1


d{rs 1o 11 1c.i 0. o1 I.YY l.tcl 0 llc ol
{rdi ftrfr lo 0.q 11.1 o.01 l{
0. o 0. o{ o{
ffi io o\9 qY.q o1 vcl 1Y O.EY 1el
,E-d m lo 1.l.\ 101 I o. {l t ct o. sl o,c{t tYs
ft-srE lo 11 111.q o.o{1 o.111 o 0.111 o ltc
eRdr od#r v,Fr ?o oql 11.1 ol o.9q 1E.r o.lqY 1

{f5trr A-6 t o. Yc 1\e o o 0 o


qTqI lcl 11.Yq {ql Y 1l.cv1 il.slI ilt {rl Y.1?t 11.lcc
t,qo 0
101% 1l,?% 111% 1?i% ilt%
ffio:
qql deTI 6;eIGt: gsfGlw,
A-s-dtro: qrds.tir+) srtl
rn-oqa:

r
a,rffi
I
traffiq Ro trrf,r eftrcemtr {Eqm qffiot eouu

tE u,ru fuwr
ft86 fu{rq (cfr qrd-{rfu6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A

qiq* fu4rq TITq' T kcal o


c mcg mg mg

fos{r qo 0. el t oc 0 o,qly
10e.q 11
qqqrd rnq* io 1 ls, Y tI,1 tE o o l{Y otr
rllult lo 1.1 1Y.iY 0. oq o.le 10q q1 o o9{ o.lol
eM qfuqro't qro 1o I q.q o11 0.qq 11{ ltq o.lcY
t o

d{rs 1o 1.1 te.1 o.oY 1.cc 1.qY o.Y{ otr

EfTtrr A-d I
I o.Yq 119 I 0 o o o
qETT
lqt 11.lc 1t1.tY \9.YE 11.{l liY.1!( 1.c1{ 11.eqi
ql% c1% 1lo% 1|.o% {\9% 1{c%
ffio:
ilrorfr: aor, orafi, q's
qffiE-o: orrfi
*vrorgrfto ffi Wol fto-q qFv
tg q' qvdl
ffio:
<o-eq, trtit Tg-tl
a-rorfr: q-ffiI g<r, urgs,"Hl Hr.r
s-dw-o: orrfr
tg E,' rS rsqrs q il{orfi
frBo. ft-{rq (rft qr-cr*rfu-o)
Total Vitamin
Name vvs16[ Energy Fat Protein Zinc lron
c0st A
srrrn fd-firr TITq' T. kcal c c mcg mg mg

E*qITrs (5-{fr) {cl


f
iro i 1it 1 I 'e.lq
o o o
frflf,s Gar <rsr elcetrm[ tra{m qffior eorou

St1 rrcrTrq YO Y le? q 1tg.1c 1Y.1 1.qoY Y1\


I of( 0 o o i.col o i c?l
fluft lo 9? 1Y.IY o.oq o.1\9 Ioq cq o. os{ 0 ioq
q{rq lo 100 1 11.o1 s.{1 0 o. lcl 0.9{
qfTffi d-o t o.Yq ie t o 0 o o
qrql o;i
t\\ tr0t9 YY i{ Ys! ii.Y i?Y cq, l\q q.oYq
l9c o -lo Lq0 0
110% lqY% 9r.91|,

tq.fuo:
ofq: g;q;q q$
\il{l f,?II O;(5O: rlt\rt SI 5i'I
FoT-o: S-{r, ftffi
trsroq Eor grar etir€mra sa{tdfr gfuot eobb

&e: qFqq rsr€ +e a


fi-d, qffifl, drord, o-.>T{gr

t-g q' gtdr errvr { trfl


ff86 ft-f,{q (cfr qro-srfu-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost
qm{n fr-fitrr uF{ { kcal o
c mcg mg mg
qTITO t(o ic
lore ol Y.oq o o. slq o. Y1

o-gqrol er<tx 1i.{ l. rs( 11 ql{ 1.qq1{ l.qqi{ q.1{ o 1{qi{ o iq1{
fr-srq YO 1q 1Yc.c o.otc 1 l1Y o 0.lqY o.?tY
o#t srq 1o 0.\9 1 o1 O.q 11 o.1el o llc
d-{rs YO 11 le.1 o.oY 1.cc l.sqY o.Y* oi
eB$ qM qrd 1o 1 q.q 0.11 o.qq 11I..t o1* o lcx
uffir t-o i o.Yq
o t t:
1\9
t 0 0 o o
\il+I] 9qt.{ YTl Y: r ?qo{ 19 Yoql ilq.ilY 1 s10i i.{1c{
llt% 1YY% l'Y% Y\3%

ffio:
nqorfr: erg, v-ffit srq, srS Hr.r
rD-oqo: erqr, i-qr
* qrfi'rgr{fsr 6rFr 3r€161 ft-qrfl qfur

tg l, q<t fustt
*M6 fffiq (ufr qrd-Erfror)
Total
Namt vv Er6,r rl Energy Fat Protein Zinc lron
rn(t A
qn-,fr fuf,i'r {FC { kcal o mao mg mg

fusn Eo 1o\9.q o. \91 iqq 0 o.qC,Y 11


T{16) Srd I.cs 9i9 q
9.tc I?Y o 1.01{ 1. {1
ffii ddr d{rs ?o 1q qq.Y o.1q Yqq o o 1.oE
te) qrq lo o-
l.q 11i o 11t o.11Y o
futds Bot grar cotrtamr.if {affiqffior eoroto

d50 lo 1.{ ll.s o.0l o.lf( q. I'1 o.0rggq, o.1c


effit qffi qrd 1o 1
q.q o.11 oqq 99{.? 0 9tq o icY
sffi A-d :I o.Yc le ? o o o o
qSTT oo: o ? -u YqY.i t.q lc.ol ?0[. oq ? Yle 9{.19 Y
C lrr O:,e)
i0Y% t{vo ?cl%

ffio:
il{ort: qrffir wm, qT.Esrt, wffit yer
trgr!€, d-*rs
rp-d$.o: 6r.l-fi, t-dr

tg r' fuq v il{orfr


qlEo' ftwq (vfr erc*rRro)
I0tal
Name Energy Fat Protein Zinc lron
aost

irffifi ft-cruq ,nc kcal c


d il rrts mg mg

qrrrd YO 1Y 1ic ol 1.\9? 0 0.YqY o.1c

trffir sq g0 \el { Ytl. iol o o1l 0.1Y

sEr{EIo-g YO 1.c lqt q oll o.l\ ic\9.1 o.1i 0.1Y

?;IT YO 1Y 1i1.1 OY 1.qY Y.q 1 vlc IYY


eM qM qrd 1o I q.q o.11 oEq l1{.t 0.11\ o.lcY
frrfi { 0. Y1{ 11.1 o o.oo{ a o o

WrffiI A-d o.Yc 1s { 0 o 0 o

GIEII Tc 9l.i{r tqo - 7-OO 1q.t1I, Yo\9.,9 ?.itsc Y lcx


101% 11% 1c{% 1sq% s0% ql%

<6E"I:
n-rorff: gftqr
s-oqo: ofi,c, dtr
frarf,{r Eor grar aTrtQII[cr sdqtdfr ffiot eotots

fg u, rlE rqn
*Br fuqiq (cfr qr6{rfu-o.r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A

q.mfr kfi"r TTTq $. kcal c


o mcg mg mg

a c-
t--go) ft-d qo Ylq lsl. c liq 1.11 11c 1.11
qrffi Tq6 I oE o 0 o 1.c01 o 1.cil
slrd 1o 1.oY 11Y o. o1 0.ll o o o{q o,011

dt qeqm lo t 1i1 q {c{ li 1\ 10 q{ 1 10i t.1i


TII\JN lo 1? lY.IY o.0q ols 10E cq o ol9{ o.lol
{rd'ffisr { o ls{ 1.o{ o. oo{ o. oq{ I fs{ o.ooE 0.ol{
qf5trr t-it i o.Yq 1\9 o o o 0

qril 1E 10.qu Y\Y 11 lo.i1l' ii i1{ 11{.olq 1.\1 l0.lo{


,lo 0 0lo
11Y% lEt% 1oc%

tofuo:
q{r d?rr o-<go: filsrg, ils-d
s-oPo: tnrrfr
tg,,' rrsrg0 d,+dl
ffko. fd-diur (qft Er6-qrfu-ol)
Total Vitamin
Name Weight Energy tat Protein Zinc lron
c0st A

qTTff ft-flUr flq" d. kcal c c mcg mg mg

€{rg {o Yc.{ o. o{ o 0.1Y oll


o;- qlY 01{
?;T] lo l. c,9 111 q t.\q o 1 1.{1
TdIINI 1o 111.q {. c{ tl 1l 1o \{ 1.101 t 11
q-flq 1o 1Y llt.Y c. o? {oq o o q{Y o{
aBd qBqrqit crd 1.{ lt 1 o.1c olq 1\ei.1{ o loY oYlq
,il-d+sr qtd { o.1s{ 10t o.oo{ o.oqt 1 eq{ o.ooE o.oll.
fram{ {iliilr etiRermil s6ffi qfror eobb

i-o t o.11 1c i o 0 o 0
qI+IT I3 rf.9 Yll/:l/ rU lf-!
1 11{ I
i. io? {.101
iq@
vv0 Qe -a O?o
iq{% 9li% 110%

ffiq6':
ilwrfr: 5B6 qrw+) skr, q<T
tqtrS, drrs
q-dqto: O-Frfi

fg E' a61, Frstr il(o,fr {


q)fuo fufiq (cfr el-d-{rfu-o-r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
qTrrft fr--s-i.r lltfr I kcal c c mcg mg mg

fuwr {o 10t otr t. I 0 o 9Y{ 1o


(& i(o \ t\ 1Y lct o o o11
s8$go-g {o l.l. 10Y.{ o.1l, 0.Y{ l{1. { 0.1{ ol
d-{rs t00 011 o.sot
1o 1Y 1le o o39
s4Ted tu o.Yq lte
l o o o 0
qrql 9ei Y\9? Y C :V \9.{c tr1 { 1 10I.
qq q?v

c{% \e1% c{% ?Yo% tt% 1oc%


ffio':
qrr dQn o-<!6: urg, aso, fi-srg
s-o$-o: dtr
frsrf,s Bat gmr ettinnlruiil sd{tdfi qffiot solrtt

fa' tfi frffio


il+gs, +gg5, sgsrstl
tg q' crsdr Grrsdl
ffEo. fd-drq (cfr qrd-flfu-or)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A

Hrqf fr-fiq {tq t kcal c


c mcg m8 m8

?TIIO {o q. ?{ 9s? { o1{ lY o o q0{ ol{


qrsd Erd lo t?? ?V t oo9 ?. t9 o o.li 0. \3{

Z=IT ?0 Y.1 oc
\t.
o
\ oi slt l0q 1{c
sSr{EIo-g YO 9ii.q o.i 1 0. lq lcs l o.11 o.1Y
qErq 9o 1 {qs Y.ol i. {t 0 o lls o.1{
fusI io 1Y lol ooY 9.lc o{q o o

uffi t-d t o.{Y 119


t 0 o o 0
sqI 1q? 9q.v9 {q9.q e.eq 9e.Yl ic,9. \3E 1 Ycl Y l\e

loo% 1q\e% lqY% \9{%

ffio:
q{r deJr6-<50: urg, fi-srg
<d€E: rreqffi, qrsd sro
ilro'rfi: qrg .e.ilof qr.r, t0
s-dE-o: $ilor, qffi
tg l, T$dr fu
dfufi ft-f,{rr (cfr qrd-qrfu-6r)
Total Vitamrn
Name Weight Inergy Fat Protein Zinc lron
cost A

srqfr ft=fisr TI|C r kcal g


mcg mg mg
qrv
rd;o) zqrwr 90 ?c itl Y
-" qf,
1. {c1 1. t1
,q-ffi sq YO Y Yi 1.q 1. \el o o1i o.o5
SETq lo \ 1,s0.1 1i.ol \9. {t o o q,c9 o.\9{

{e
frsrf,q Eiot srm errcefim[ ila{tfr qffior eotou

rlluft {o Y{ 11.1 ol o. Y{ 1oc.l{ 0.1it. 0.{1{


tuff { 0 Y1{ 9s,.q o 0 0o{ 0 o 0

ufTfro1 i-d i o.{Y ie I o o o 0

wqr I a,c ic li{ l.1? i 10 lv. 9\e.{i{ ?.c9{ iqu


q{% QOro
11{% l\qo 111.},

ffio:
il{orfi: cT-g.sri, og
tg r' sTrg {qrq
ff86 fuq-{ur (cfr erf,{rfu-f,r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A

qr{fi fffiur TINT { kcal mcg mg mg

qF[o YO 1c llc v o. Yc ?.qY o o.{lq q

sIId OY o tq o01 o.1q o o.o1c o oYq


1o
0- 0[t
ffisrg lo I.q 111 q 0 o.11t 0 0.1it o ltc
Er<rq :I c{. o{ q 01{ t sl{ o o YC,o{ 0. ls{
1{
5-do\ 6ffir d{rs ?o i \1.q o.10q Y.q!q o 0.q1 o lsl
teffi Hrrr YO Y oo I
t\.\ ofi I ,eq o llE 0 \991

a5ro1 vnr ?o lq \91 o1 1li 1'e. ti o loY 1 llc


EfuI qP{qm) qra { o{ i.1 0.ol 0.lqt lc. c1{ o olY o. o\90q,

qfgtrr t-d I o. {Y 1\e


I o o o o

qril 1cl 1q.tY { l{.1t 10 3{1 1{ itl 1u6.IX. i. Yl1{ 11. osi
0rW org o ts1'r
\v0 llY% lsY% I(\0 1o\e%

fr6fu5:
e-rorfi: cI-g-.sffi qFI, fuq
q{t dan EF-<5O: SEft-{g.u-g

@ qrsd <ro, Tsrlrs


s-dq-o: qrgrfr

f,q
furr{ Fo grm errcelluail saqtdfr qffior eouu
tg u, rFIT{dl frdt c il*-*rfr
ff86 fuq-{ur (qfr qTo-qrfu-6r)

Total Vitamin
Name Energy tat Protein Zinc lron
c0st A

l3rrfi ftrflq TIH f,. kcal c mcg mg mg

H.rrrol frdr :ot o.il


1o 1{ tt.t o.1l 0 0 0. {q
rsol m t(o Y.q i0Y.q 1.01 slt( 1.YY 1'q 1.1Y
TE]q 1o ? {Es Y.ol ?.{t o 0 lle o.1{

5-e-o'r Effir d-irs io loY Y o. lol a ooo o o.1i11 o.Uc


TIGTT YO tc
11 li o.oq oll 1Yi.{1 o1 o Yl1
uffir 5er YO ?c 11.1 011 1.cY \\,\ o. lq i. itl
qf5-ffi t-d o.tY l\9 o 0 o o
TTT
11r 1c.lv YqY.11 - -c-o 11.{11 1\eo.{q l.Y1\e q.ltl
o,o tli% 1lY% lol% 1lo%

ffio:
orq, .rfr+1 ml
(6gt: Rrfi
erorfr: Pq, o-#l
woEo: tnffi
*g .t, oHtait gsr
+k6 ft-wq (cfr qrd-qrfu-6r)
Total Vitamin
Name Weigh Energy Fat Protein Ltnc lron
cost A
qmfr fr-q{sr TIIq T. kcal o
I mc8 mg mg

6t+6\ m {o Y lqY o.\{ r. q{ 1.e( 1.fi{ 1.1{


TS-o1 frdr 0- \9i 0.\9q o o. Yq
1o I.q 1cY {.oc
trffir gq 1o 1 ?1 It oci o o. oq o0Y
+t qefls YO {.qY lsl c Itg lc lY1 l.EOY Y.1q

lJo
EarE-{ Eor glar Rrr€fiu-d u-6ffi qffior eouu
t#t srq YO 1c 11 o.1q 1. Yc Iti 0.t1i 1.lc
ftrfi { 0.Yi{ 111 o 0. o0{ o o o

WTtrd t-d ?
0.tY 1e o 0 o o
qIqI 1sc Ygc.g 1t.qq 1{.11r ill.ot I t?l c.11

1{1% 1cY% 1Yl% loo% 1{q%

ffiq-o:
crorfr, uffit yer
EOrq: rns61 Ero, ?"IT
crq: Tfd ffi
s-6EO: gl\I
tg e' ffirA
qlEo. fuflq (cfr qro-qrfr-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A

srEff fffiur qH n kcal c mcg mg mg

dtr rreqm t0 s.0{ il\ 1 \9{ ilq 1,9. \91 i.00{ l'l
Ti"d Rffi ?o 1.1
co v 0.iq Y.1c o1 o.YqY

ordt rrra io 1.q qY.1 o1 YY 0 o.{Y 1 tx'Y


q8r{cto-g 1o 11 111 e o.01 olu 1l{.'e o.01 o.1c
o-trl { o. i{ o.o9{ o 11{ vi ci{ o oYl o{
qf{ffi t-d : o.{Y 1s
: o 0 o o
qrwTfr YO 1Y 1o. c o.oq o.lY 0 0 o1
UTIITT 0; -
t\q lc.YY 1??. q 9 i. ir.{ i9 tc{ 1\e1. Ye ilq c.llY
090
lYc% l{c% 1c{}, 1{Y%

ffio:
q{r dan o-<5o: ftfog, ing
Eosq' qrso\ ETo, frfr, d-{-s
s-oq-d: qrgrff
fraffi{r Enr rglf,r rfircprq-d u-dffi qRrot eobb

fa' w RqIo
+6qr, rEqr, rirrer,rqre, IKrs
tg q' utvdl
ffBo. fd-{rur (cfr qrd-qlfu-6r)
Total
Name Protein Zinc lion
anct, ..4

!sm* fuqwi,, ,:"'' ',-tltc t. kca,l o


c mcg mg, mg
qTITO lo to lore ol Y. oc o o. s1q o. Y1

r-sd trdl lo Y? tq.q 0iu o o cll o


ffsrq lo
:I i o.o{t 001 a 0.1it o.1tc
111 ^
qrffi sFr {o lte o1 1 101 ?t 0.lY c.1t
offi qFrqml qd ?o 1 q.q 0ll o.ql 11r t o.1lE o. lcY
a ))f
sd-6'r 6R'S d-irs lo 1i 0.10i \. iii 0 o.11 o.l qq
qffii i-d o.{Y 1\9
)
I 0 o o o
iTEIT Uoi r Y t?c og to o f, YY- I ?fr
(o*; qtr09i Lqto O !ol()

ffio:
n-rorfr,q.ffi T.er, te) Hrq
Eoeq: qrsol qro
@tu-fi
tg I' er<r fustr
ff86 fu+tq (uft ero-+rfu-o)

srqfi,fu,, ,,, r ' inIT, r$ql,


rd ,t!!g' '
r,llilg r mg

fus{r 0.ii o o-
lo i19 loi.c o O, YY\9 E

e-q*r+i erqx 91{ l. e{ ?t tt{ I Eq1{ 1 \q1{ q.


i{ o 1{Elt o lEi{
a-qrol Erd YO {.q lYc.c 1.lY c. ll o l.Yq 1.11
sEl-{trrc YO t o.11 o.l\ o9i o.lY
1\t.q 1ce.1
frsro{ Eo qrm Rrn{rrmil s6?il!,fr qftror eororo

rrd\.i-dfsr lo o. \9 1.1 0.01 o1l t{t o.0l 1 0 0\9


qlul 1o o.t' r1 o.01 o.1c o 0 0?Y ol?
qrq-{ol sFr lo 1c loc ol 1. \eY 9VY. c,c o Y{q 9 cI.19

qdT$d to t o. {Y is t 0 o o o
qql l e{.{ 1c ic, {co.cl \9.9o?{ I Y. i\e?{ YYi.iq ? qet?t lo tLav
qoY% qo%
cY% 1\i% ls,(% 111%

tofuo:
qtt dqr o-<5o: eTrg, frr€Tg
n-rorff: o}, t$ rrm
EOAq: qrs6\ qro,
E-dqo: grs, qrgrfr
*srorer0-or orft ersrd ft-o-e qfut
tg a, wr0
frBo' frTrur (cfr Erd-{rfu-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
qrq.n A-d-{sr TIII{ T. kcal o o mcg mg mg

dt rrgqrs {o qi{ {q 1s{ il.q l\e \e{ I. oo{ {.1


ERqt d-{rs lo ?0 1q1 nl s.?l t.t 1.0q 1.{c
.ri-d m lo 1.Y\ t01 i 0{1 O.,91 o ct{ 1. Ys
te}o1 HIIT t{ 11 10{ olY 1 11{ lic 0 lYl 1. Y,9

dTTIT { ot( 11{ 0 01{ 0 11{ o o o.o0{


3ra YO 1Y
i- - 00Y o.iY o o 111 o lcY
WTffi d-d I
i o.{Y 1e t o o a o
qqT oo
I\I
r
1\e.1t Yqt.q{ 11.q{ lY {1 110 o\e Y.lcl 10.qo1
2000
1lo% 1li% 1qt% l{1% t\t0
ffio:
rrorfr: qrgt, s.ffii T€r
\j|iT dqfl O-<5O: SET{EIU-g

I
eo-rq, ?i{rs, Rrfr
furo-q Fo trrsr r*tir€mr'6l ildffi qfrror eouu

tg u' affit rgsr


frfr-6 fufiq (cft qr6-Erfu-o.l)
iTotal
weigh :
'..aost
-,,ff-'qscl slq' {. kcal mcg m8

o'rdrfi1 ffi qo t.\ 11t 1 o.s1 Y.q1 o 1.{1c 11.Yi


rrfot gu 1o 1q 1t.Y o, ql o.qY o 0.oqq ooY
qilTI ?q
1Yl.,s{ 10.01{ q tl{ 0 o. cl\9{ o.q1{
TlEr{cIO-g lo 11{ 111 s 0.01 0.le 11{.s o,ot o.1c

ftrfr l' o.Y{ 111 o o. o0{ 0 o o

q$gffi A-d { aO Y{ { o o o o

sIfI] YO 1{i o.oq 00Y o o o. Y6

i"1.c{ 99q qv 11,1 lil' 0 i Yql!


,qoo% 0 flG
lcq% lYY% ,9Y%

ffio:
q{r derr 6<g0: oilg, ffi€Tg
erq, rfdft) fudr,
rdTE: orrfr, gror
tg .t' Eml TS 1 ilrsrfr
ffMo fud{q (cfr qTo-qTfr-o.r)
Tqtal,; Vitamir
Engrgy Prctein
cost

rnqrn kcal, mcg ,fiB::


fi-qggr, TFI
rd Erer qO 1sl.q q. qq q 1.cl\ 1qY
EM rS o o o o o O o o

dt qeqru {o qi{ ilq 1.\e{ {.q 1s s{ 1. oo{ {1


c tiu Y.q{
Tgn { I o o 0 o

€nrg o9 o0 v o.01 o11 o 0 0{q 0 01i


1o

K
furo-q Eot grm errtemiil sa{il-dfr qffior eororo

.i-dtsr 1o 1Y Yl o.ol o.lq \9. OE o olY o.1Y


rll\ft YO l1.i i o.oq o.lE lYi.{i o1 0 Yll
WTtrr t-d I o.{Y 1e I o o 0 o
qFII 11c lq 1t r.{t ti 1{ \e{ ilYi )iq? t-lr Y oot 1i lqt
9o0% 1\eY% lU% I ?os I 10% iY$.l,
ffio:
€f,q: Td
ilro-rfr: gor, 6ffi
qtt dqtrT o-<50: sEt{EIo-g
q-dq-.o: fttfi
tg q, oTrg Eq
ffMo fd-q-{q (uft ero-+rfr-o)
Total
Name Energy Fat Protein Tinc lron
cost
rcNUI rlrs € kcal o
c mcg mg mg

SEr{El!-S {o l. \9{ 10Y { 0.1{ o.Y{ tI.1. { o.1{ ol


dsT 1o 1.1 l{c o.01 0.lY Y.IY o. o{1 o.11

rtrcd Rrfi {o I \9i. { oq{ qi.Y{ 0{ 1?9 1.?


4qtq 9o {q \s Y.ot t{i o o l?e o. ?{
dfffi qFl lo ?t 9Y.Y o9i 1{t i{ r.{ 9.{qc,c, i'3l.
efur qffi qrd 1o I YY o.o\ o.li {re il. o.oic 0,1Y1
sffir t-d { iO Y{ I. o o o o
qI+IT 9s{ 09 0 u
{tY I 90.09 ls tl Yq\9,11 t oao q sq?
0tu Q000
I\\U ??r?,
9t 1'x, 909% 1l\yil
ffi6':
d-t-6rfi: ulfft ger
<cgq: d*re'
s-dqo: grs, fr-fi
Eurf,o Rnr smr eftrelruat u-d{tdfr qfttrot eouu

te: qFqq frqrd


gor, SEr, gg, *frr, q$rs, EryN, Elfor. .t ,' o'
6it
tE q, fiMI qrsd
ffEfi ftq-iq (cfr Em-{rfu-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
qrqrn fuq-{ur rflc' T kcal o o mcg mg mg

qIg;I qTITd {o qt l\el { oll t otq o o.cY o{1


trdt .ruo lo 1Y
oc c
0.lt{ o o cll o

tl\frII YO Yt( 1lc v 0.{1 1lq o 1 ltl ?.oY


eRdr o-dffit qrq {o 1{ 0s{ 1.1{ Y?c. l{ o. Y9

qfaffr t-6 t 0. Yq{ 1\9


) 0 o o o

Eqtfi qo 1c 19c olc oir o o 9t?


iilITT] l c. lil vo - I Y c,qt ??.01? Ylc ?t i 1c,{
qo% L{% ?{o% 1ci% C,c% 1q€{6

ffi6:
q=I: qrlfo
Eosq, RIfr
ilriprfi: q.rrt-+) m.r, ft-E
IDEF6: E.fOI

tg l, oHr Wil c il{orfr


ffBo. qro-flfu-or) fld-d{q (cft
Total Vitamin
Name Weighl Energy Fat Protein Zinc iron
cost A
q.l.{fr fr"{iq TII-IT n kcal o o
b mcg mg mg

otffi m \9O li{ Y o.qY lJ t0 o 1 \9q lY.ls


oilsr : tf i0.qj I ti{ o Ylc o o.oqcl o 09C,1
ft-srq io ? {1. lt9 \ 0.0{1 o (,c,1 o 0.lit 0.91c
r[qt YO 2r 1s,1? 0.0q 0lq tY? {? o9 o Yl?

rt
furtroEor irrarer.rteltuE[ s6{n-dfr qffienr eorou

d-{rs 0q cl - o o.ql
1o 1.1Y 1Yl
frrfi t o{ 91. t 0 o.0o{ o o o
u-ffi t-d { 0. \9\9{ Y{ l. o o o o
TIT 1,ei 9q o11 tol'.Yi i1.9 rs 9Y?.T? i.eo11 iq.Yqli
O0u
\ttr 0ta 9ll% ouo -0o C
-lu

ffio:
eFI: -Ifrff,
<o-rq: fu-sfr Rrfi
n-rorfi: q.rc{dt vr.r, ft-E
s-6E-o: orrfr, g<or
tg r' E6r q frrfidl ot6
ff86 ft-f,{ur (cfr Ero-qrfuor)
Total Vitamin
Name Weight 'Energy Fat Protein Zinc lron
cost A
qrq* fu{tq TIlq r. kcal o mcg mg mg

{-d Rffi { o.u q.0{ o.oo{ o le{ o 0 01{ 01{


dtr rsqrfl {o t
?IE 1s{ il\ l e. \e{ 1.00{ {1
qRrm) Erd 1o ii go v o.lc o o \9((

trd .rgo 1o 1i qY. Y o.1\9 Y iil o o {Yl o


Td-o)m lo 9i{ 9oc 9.9
's
lsq s.ql o.Y1 o. \91

tsht qj.r YO 1Y 91 0.lq 9.Yc I c,i o ic,l 1.lc


uffi A-o o Yq{ 1\9
i 0 o o o
gI\t YV Y\9.1 oY o.1q o o o. l.lc
STTT 1Yc 1{ qql t{o.ol QY ?tV
i{.9 q\e 19s i\e 7 O-r 1.11c
l0 -o
1oo% 9ql% 1Y{% 1?o% 9\9o%

ffio:
efq: S'fcft-6\ fuI,
E-d{i: q-€@, q;Tr
tr{o.rfr: aryrd vn
S-dq-O: sIIStfEfgI, olf$

cc
Earr{ Eor qror efircuIEil Tdfidfr qffiot eouu

tg u' qrqrdr trrn


qlko. fff{q (cfr qrd-qrfu-ol)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A
qr*rff frtrtrr TI|C {. kcal o
c mcg mg mg

E.rr{d ftiI lo {s ei o o.11 1cl 0 o 1.lc


,r.{d ft-dr {o 1{ 1so.{ oc{ q.o{ 11 1 Yl{ 1.Y{
{TSTIT lo l.Y{ loi c o11 o o.1iY 1{r
qrso) sto lo t. { 10Y.1 o,Y1 19 I o oq l.1Y
qrwdI+l qrrr YO 1 l0.Y o.lc o.q lol i o lcY 0.Y{q
eM qfuqrd qro lo o.{ YY 0.0q oll {s.q{ o.oqc 0.1Yi
qffir a-6 q 1.1Y s1 q o o o o
iilTT{T 1lc 1c.i1 u1.1 10.i1 ?i.oc lqo.Y{ t.{o1 'e.
itc
olo d
10?% 11I'% iql% lotv* 10Y% l1\0
ffi5:
erq: o.Y+dr fitit,
crorfr: qrqH qrq
ef,dq: t1drlfg

*g ,r, rs rrsqrq
ffft-o. fd-diur (cft qrd-qrfu-6r)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
cost A

irr{fi fufiq Tm T kcal a mcg md mg

q-d gd-o) qo ?Y io{.1 11\ Y{ 1. tqi 1.1c


St reqm to r
11E il.q 1\9 \9{ 1.00{ {.1
T5_6 (irm) { 1{ o o 0 q.ill. o Y.q{
sIId YO 11 ooY o.qY o 0.111 o lcY
,trdi-sr 1o 1Y Yi 0. o1 o. ?\ e. oq o.oiY o.1Y
qrq 1o OY {.1 0.01 olc o o oiY 0.1i
Esttrs Eur grar eftr$urqor r6{m qfunr eororo

ERdr qM crd 1o 1
q.q 0.1? o.ql 1l{ r o 1tq o. lcY
gfgiEftft'r A-d t o. Yq{ o 0 0 o
1s
3IrS t(o 1.c lo o.1c o. r91 o o 1YY
TIT t ggz
1lc 11.1q{ t.t{.1 1t.lc lo.s? 1{o.qY 1Y OEI
Ors oc,oo
\vo l\h lYq% 101% 11o% lqi%
ffio:
q{l deII o-<go: s{l-{E[u-s
n-rorfi: qlilt
q-oqo: grs, Trgrfr

tg q' ft#l fuc v ilrorft


ffE+' ft-fiq (uft erc*rfuor)
Total Vitamin
Name Weight Energy Fat Protein Zinc lron
c0st A
sl{fi fffrrq TIF{ {. kcal o d mcg mg mg
o --
Er+r YO {q 1{1.1
c
YY 0 0 11
trffir ggr YO Y.q Y1 1s? o 0.1i o.oq

ff-src lo 1U 111.q o 0{1 o lli o o.1?1 o l1c


qd-o) EM d-{rs lo 1.11{ loY Y o.101 c o00 o 0.1111 o.Uc
atffi srq YO 1.q 11 1 0lq 1.0Y c$. Y 1.01ti {
EM qF{qr+) qrd 1o o{ YY 0, oq 0ll {s q{ o oqc 0.1Y1
ftrfr { o.{ 111 o o. oo{ o o o
qSTtrr A-d o.Yq{ ?re
t o o 0 0
Crfql 11c 1c,.1Y YgC, I 9,ctc ji Ycg 9Y{ 0{ i iiYi \9 19c
o90
\t i)
9cl% 100% llY%
ffio: ilr.

3I=I: fl\FT qFTO


arort: oo'or (
HoT;o: S<oI

1c

You might also like