TABLE OF CONTENTS
OBJECTIVES………………………………………………
………………………………………………………………
WHAT IS DISCUS
THROW……………………………………………………
………………………………………
HOW TO PLAY DISCUS
THROW……………………………………………………
……………………………..
NUMBER OF
PLAYERS……………………………………………………
……………………………………………..
RULES AND
REGULATIONS……………………………………………
……………………………………………….
RECOMMENDATION……………………………………
………………………………………………………………..
1
OBJECTIVE:
To enhance the athlete’s ability to execute the discus throw with optimal technique,
ensuring a combination of strength, speed, and precision for maximum distance.
WHAT IS DISCUS THROW?
Discus throw, sport in athletics (track and field) in which a disk-shaped object, known as
a discus, is thrown for distance. In modern competition the discus must be thrown from
a circle 2.5 metres (8.2 feet) in diameter and fall within a 40° sector marked on the
ground from the centre of the circle.
The sport was known in the days of the Greek poet Homer, who mentions it in both the
Iliad and the Odyssey, and it was one of five events included in the pentathlon in the
ancient Olympic Games. Throwing the discus was introduced as an event in modern
athletics when the Olympic Games were revived at Athens in 1896.
HOW TO PLAY DISCUS THROW?
Step 1
Position of the discus high, in a relaxed manner.
Instead of speed it is the radius that matters the most.
So keep your hand long enough from the body so that it will give a huge radius
on the discus.
Position your body weight in the middle of the stance.
Aim on chin over the knee over toe of your left leg.
Step 2
As soon as you take off the right foot from the ground, shift your body weight on
the left foot.
Trail the discus behind your hips.
Bring right foot towards the center of the circle by swinging it wide of the left foot.
Step 3
This step is important in the view of positioning of the foot.
Pivot your right foot on the ground with its ball.
Position the left foot low.
Step 4
Hold the discus in the high position behind your back.
2
Balance and maintain the level of both your shoulders.
As soon as the right foot lands on the ground, aim for the chin over knee over toe
over right leg.
Maintain the position of the left foot still low and fast.
Step 5
You can achieve real power when you touch the ground with the left foot.
During this time position, your left arm in the direction of the throw.
Complete the pivoting of the right foot.
Brace the left side of your body now.
Drive your right hip in forward direction to aid the motion.
Step 6
As you drive forward the right hip, note the “bow” position.
Make your right arm relaxed and comfortable as it is the time to strike.
Keep the left side braced and firm all over this step.
Step 7
Let your right arm come through fast and last.
Do the aerodynamic lift and drag of the release angle.
Even after the release of the discus, keep your left foot well-grounded as before.
Soon after the throw, keep the position of your right arm and the corresponding
thumb in line with each other.
NUMBER OF PLAYERS
Each country is allowed to send three discus throwers at the event. From the qualifying
event, only 12 athletes with the best throws can proceed to the final. Every competitor is
allowed three attempts to mark their best throw.
RULES AND REGULATIONS
Rules Regarding Discus
Here are some of the important rules regarding discus −
The discus can be made of any material such as wood but it must have a circular
edge with a metallic rim.
Inner construction can be both solid and hollow.
3
The cross section of the edge should be made in circular manner and it should
have a radius of 6mm.
All sides of the discus should be identical. They must be free from any type of
sharp edges or irregularities.
Finishing of the discus should be smooth.
Rules Regarding Cage
Here are some important rules regarding cage −
The construction and the strength of the cage should be such that it can arrest a
disc of around 2Kg coming at a speed of 25m/sec.
There should be no threat of rebounding of the disc from the cage.
The cage should have at least one side open. Therefore it is often recommended
to construct it in a “U” shape.
At the lowest pint the height of the netting point should be 4m.
Synthetic and natural fiber is the idle material for the construction of the net.
However, high tensile strength steel wire can also be used.
4
Rules Regarding Throw
Here are some important rules regarding throw −
The discus can only be thrown by an athlete when he or she will stand inside a
circle which has a diameter of 2.5m.
During the course of throw, the athletes are prohibited from touching the top of
the rim. However, they can touch the inner part of the rim.
An athlete cannot touch the ground beyond the circle.
If the athlete leaves the circle before the landing of the disc on the ground, then it
will be considered as a foul throw.
In the Olympic matches, each athlete is given 8 chances to showcase their
talents.
There is particular boundary of landing of the disc. If the disc lands outside that
zone then that throw is considered invalid.
Discus (2 kg), World Athletics certified for competitions
Side view Longitudinal
section (schematic)
The typical discus has sides made of plastic, wood, fiberglass, carbon fiber or metal
with a metal rim and a metal core to attain the weight. The rim must be smooth, with no
roughness or finger holds.
RECOMMENDATION:
➢ Technical Proficiency: Focus on the fundamentals of grip, stance, and release. The
discus should rest comfortably in the hand, with the fingers evenly spaced and the
thumb around the rim for control.
➢ Strength and Conditioning: Implement a strength training regimen targeting the
5
core, shoulders, and legs. Exercises like squats, deadlifts, and rotational movements
will build the necessary power.
➢ Flexibility: Enhance flexibility through dynamic stretching routines, improving range
of motion and reducing the risk of injury.
➢ Throwing Mechanics: Break down the throw into phases – wind-up, transition, power
position, delivery, and follow-through. Each phase should be practiced meticulously
to ensure fluidity and force.
➢ Rotational Technique: Practice the rotational movement, focusing on balance and
footwork. The pivot on the ball of the foot should be smooth, and the transition from
the back of the ring to the front should be quick yet controlled.
➢ Release Angle: Experiment with different release angles to find the optimal trajectory
for maximum distance. A release angle between 29 to 35 degrees is generally
recommended.
➢ Mental Preparation: Develop mental strategies to maintain focus and composure
during competition. Visualization and routine setting can significantly enhance
performance.
➢ Video Analysis: Utilize video recordings of throws to analyze and correct technique.
This visual feedback is invaluable for identifying areas of improvement.
➢ Competition Strategy: Understand the competition environment, including wind
conditions and sector angles, to adapt throwing strategy accordingly
ACKNOWLEDGEMENT
We are really grateful because we managed to complete our pathfit 4 assignment within
the time given by Mr. Pablo Montejo. This assignment cannot be completed without the
effort and co-operation from our group members, Jenny Cadisal, Edgar Jr. Seiga and
Joanne Mae Bayani. We also sincerely thank our instructor for the guidance and
encouragement in finishing this assignment and also for teaching us in this course. Last
but not least, we would like to express our gratitude to our friends and respondents for
the support and willingness to spend some times with us.
6
ASSESSMENT:
1. What is Discus Throw?
2. What is the objective of Discus Throw?
3. How many steps to play Discus Throw?
4-6. Give 3 steps on how to play Discus Throw?
7. How many players that can play Discus Throw?
8-9. Give 2 rules and regulations in playing Discus Throw?
10. Give recommendations playing Discus Throw?
7
ANSWERS KEY:
1. Discus throw, sport in athletics (track and field) in which a disk-shaped object, known
as a discus, is thrown for distance. In modern competition the discus must be thrown
from a circle 2.5 meters (8.2 feet) in diameter and fall within a 40° sector marked on the
ground from the centre of the circle.
2. To enhance the athlete’s ability to execute the discus throw with optimal technique,
ensuring a combination of strength, speed, and precision for maximum distance
3. 7 steps
4-6. Step 1
Position of the discus high, in a relaxed manner.
Instead of speed it is the radius that matters the most.
So keep your hand long enough from the body so that it will give a huge radius on the discus.
Position your body weight in the middle of the stance.
Aim on chin over the knee over toe of your left leg.
Step 2
As soon as you take off the right foot from the ground, shift your body weight on the left foot.
Trail the discus behind your hips.
Bring right foot towards the center of the circle by swinging it wide of the left foot.
Step 3
This step is important in the view of positioning of the foot.
Pivot your right foot on the ground with its ball.
Position the left foot low.
Step 4
Hold the discus in the high position behind your back.
Balance and maintain the level of both your shoulders.
As soon as the right foot lands on the ground, aim for the chin over knee over toe over right leg.
Maintain the position of the left foot still low and fast.
Step 5
You can achieve real power when you touch the ground with the left foot.
During this time position, your left arm in the direction of the throw.
Complete the pivoting of the right foot.
Brace the left side of your body now.
Drive your right hip in forward direction to aid the motion.
Step 6
As you drive forward the right hip, note the “bow” position.
Make your right arm relaxed and comfortable as it is the time to strike.
Keep the left side braced and firm all over this step.
Step 7
Let your right arm come through fast and last.
Do the aerodynamic lift and drag of the release angle.
Even after the release of the discus, keep your left foot well-grounded as before.
7. Each country is allowed to send three discus throwers at the event.
8-9. Rules Regarding Discus
Here are some of the important rules regarding discus −
The discus can be made of any material such as wood but it must have a circular edge with a metallic rim.
Inner construction can be both solid and hollow.
The cross section of the edge should be made in circular manner and it should have a radius of 6mm.
8
All sides of the discus should be identical. They must be free from any type of sharp edges or irregularities.
Finishing of the discus should be smooth.
Rules Regarding Cage
Here are some important rules regarding cage −
The construction and the strength of the cage should be such that it can arrest a disc of around 2Kg coming at a speed of
25m/sec.
There should be no threat of rebounding of the disc from the cage.
The cage should have at least one side open. Therefore it is often recommended to construct it in a “U” shape.
At the lowest pint the height of the netting point should be 4m.
Synthetic and natural fiber is the idle material for the construction of the net. However, high tensile strength steel wire can
also be used.
Rules Regarding Throw
Here are some important rules regarding throw −
The discus can only be thrown by an athlete when he or she will stand inside a circle which has a diameter of 2.5m.
During the course of throw, the athletes are prohibited from touching the top of the rim. However, they can touch the inner
part of the rim.
An athlete cannot touch the ground beyond the circle.
If the athlete leaves the circle before the landing of the disc on the ground, then it will be considered as a foul throw.
In the Olympic matches, each athlete is given 8 chances to showcase their talents.
There is particular boundary of landing of the disc. If the disc lands outside that zone then that throw is considered invalid.
10. ➢ Technical Proficiency: Focus on the fundamentals of grip, stance, and release. The
discus should rest comfortably in the hand, with the fingers evenly spaced and the
thumb around the rim for control.
➢ Strength and Conditioning: Implement a strength training regimen targeting the
core, shoulders, and legs. Exercises like squats, deadlifts, and rotational movements
will build the necessary power.
➢ Flexibility: Enhance flexibility through dynamic stretching routines, improving range
of motion and reducing the risk of injury.
➢ Throwing Mechanics: Break down the throw into phases – wind-up, transition, power
position, delivery, and follow-through. Each phase should be practiced meticulously
to ensure fluidity and force.
➢ Rotational Technique: Practice the rotational movement, focusing on balance and
footwork. The pivot on the ball of the foot should be smooth, and the transition from
the back of the ring to the front should be quick yet controlled.
➢ Release Angle: Experiment with different release angles to find the optimal trajectory
for maximum distance. A release angle between 29 to 35 degrees is generally
recommended.
➢ Mental Preparation: Develop mental strategies to maintain focus and composure
during competition. Visualization and routine setting can significantly enhance performance.
➢ Video Analysis: Utilize video recordings of throws to analyze and correct technique.
This visual feedback is invaluable for identifying areas of improvement.
➢ Competition Strategy: Understand the competition environment, including wind
conditions and sector angles, to adapt throwing strategy accordingly.
