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Keep Up Spirit Kriya

keep up spirit yoga set

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Amanbir Joseph Young LAc
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578 views2 pages

Keep Up Spirit Kriya

keep up spirit yoga set

Uploaded by

Amanbir Joseph Young LAc
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF or read online on Scribd
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‘aga for Prosperity KUNDALINI YOGA & MEDITATION FOR THE Rapiant Bopy ‘Ser ror KEEP-Up Spurr Keep-up spirit s the radiant body quality chat allows us to come through anything sadianey and cheerfully no matter what setbacks, obstacles, o challenges we face: Practicing this set enhances our radiance so that we don’ give up when pros pestis right around the corner. [also enhances general x= ibility and strengthens che aura and the sciatic nerve. This isa very eneegizing st, but easy enough for most beginners 1, Sitting in Easy Pose, extend the arms up at a G6? angle in fone of the ap > body with the hands 2 1/23. 7apy Mi feet api, pal facing each other and fingers te by side. Begin our- part motion. On 1, bend the wrists so that the Bingers ate paral othe ground with the palm cing exch other On 2,7 bend the wrists so that fingers <, pointupsith the pals facing eachother. iy f/ \\@ On 3, Bend the write eo that the palms *F /', UAE fice the cing On 4, ren the hands to /A 2\\ she orginal postion, Move quack and rhythmical Ny focusing strongly at the brow point to aid coontouion. Conn for3 minutes. / f 2 Singin Easy Pose, interlace the //” fingers with the fingers inside the AIP Pals with the Sngerips of Se=— NAR 524 epost figs pes opt a the ‘thumbs erossed, Place this muda at chest evel with the palms facing inward Inhale and sezeh the aems out Exhale and bring ehem back so the chest, Move powerfully and raphy CContinae for 38 minates Zo SS ‘Yop for Prony 3. Akemate lg lifts: Lie on the back with the hands ander the lower back, palms down. Inhale ae se the lef eg to GP, Exhale ad lower it Then inhale and raise the ight leg to 90 Exhale and lower i. Keep the legs seraght and the toes pointed. Continue for 34 minutes. 4, Life Nerve Stetch: Siting with the legs stright out in front, grb the toes or > whatever you can reach, keeping the legs straghe. Inhale and stretch up. Exbak, bend from the waist and bring the head the kes or as far dena ait wll gn Move and breithe power: fly. Continue for 3 minates. 5, Cat/Cov: On all fours with the arms and thighs parallel to.each other, inhale and arch the spine dovin and the head wp. x You will look something Hke a ssrayback cow. Exhale ‘and arch the spine up and the head, Fsdown. You wil ook something lke an angry eat. Keep the arms and legs stationary. Continue for 1-2 minutes. 6, In Cow Pose with the head up and the spine arched down, begin kicking the buttocks very fast and powerfully (rp, With alernate eel. Make sure i Snraiyoaetr inn eat 7 and fect. The upper part of the body remains stationary. Continue 4\\ he for 1 minute aAy | ‘og for Prospesey feels ogee os ea ae ai wk cece ae pot eee set topete Tale die (8 steam we ii Continue for 2-3 minutes. Ww H ssciderans pes pes ear oneieeme oe as ee alee wrens ‘Yop for Prospesity 12, Siting ia Basy Pose, oll the neck in good full ices. Move quickly, bur carefully: Conte for 30 seconds 13, Relax deeply on the back. Continue for SED nw

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