Maslow
Maslow
Needs
On This Page:
Hierarchy of Needs
Expanded Hierarchy of Needs
Self-Actualization Needs
Applications & Examples
Critical Evaluation
Key Takeaways
Maslow‘s hierarchy of needs is a motivational theory in psychology
comprising a five-tier model of human needs, often depicted as hierarchical
levels within a pyramid.
Lower-level basic needs like food, water, and safety must be met first before
higher needs can be fulfilled.
Few people are believed to reach the level of self-actualization, but we can all
have moments of peak experiences.
The order of the levels is not completely fixed. For some, esteem outweighs
love, while others may self-actualize despite poverty. Our behaviors are
usually motivated by multiple needs simultaneously.
Maslow argued that survival needs must be satisfied before the individual can
satisfy the higher needs. The higher up the hierarchy, the more difficult it is to
satisfy the needs associated with that stage, because of the interpersonal and
environmental barriers that inevitably frustrate us.
1. Physiological needs are biological requirements for human survival, e.g., air, food,
drink, shelter, clothing, warmth, sex, and sleep.
Our most basic need is for physical survival, and this will be the first thing that
motivates our behavior. Once that level is fulfilled, the next level up is what
motivates us, and so on.
The human body cannot function optimally if physiological needs are not
satisfied. Maslow considered physiological needs the most important as all the
other needs become secondary until these needs are met.
Once an individual‘s physiological needs are satisfied, the need for security
and safety becomes salient.
After physiological and safety needs have been fulfilled, the third level of
human needs is social and involves feelings of belongingness.
3. Love and belongingness needs refer to a human emotional need for interpersonal
relationships, affiliating, connectedness, and being part of a group.
Examples of belongingness needs include friendship, intimacy, trust,
acceptance, receiving and giving affection, and love.
This need is especially strong in childhood and can override the need for safety,
as witnessed in children who cling to abusive parents.
4. Esteem needs are the fourth level in Maslow’s hierarchy and include self-worth,
accomplishment, and respect.
Maslow classified esteem needs into two categories: (i) esteem for oneself
(dignity, achievement, mastery, independence) and (ii) the desire for
reputation or respect from others (e.g., status, prestige).
Esteem presents the typical human desire to be accepted and valued by others.
People often engage in a profession or hobby to gain recognition. These
activities give the person a sense of contribution or value.
Maslow indicated that the need for respect or reputation is most important for
children and adolescents and precedes real self-esteem or dignity.
5. Self-actualization needs are the highest level in Maslow’s hierarchy, and refer to
the realization of a person’s potential, self-fulfillment, seeking personal growth, and
peak experiences.
This level of need refers to what a person‘s full potential is and the realization
of that potential.
Maslow (1943, 1987, p. 64) describes this level as the desire to accomplish
everything that one can, and ―to become everything one is capable of
becoming‖.
Individuals may perceive or focus on this need very specifically. For example,
one individual may have a strong desire to become an ideal parent.
Although Maslow did not believe that many of us could achieve true self-
actualization, he did believe that all of us experience transitory moments
(known as ‗peak experiences‘) of self-actualization.
―It is quite true that man lives by bread alone — when there is no bread. But what
happens to man‘s desires when there is plenty of bread and when his belly is
chronically filled?
At once other (and ―higher‖) needs emerge and these, rather than physiological
hungers, dominate the organism. And when these in turn are satisfied, again new
(and still ―higher‖) needs emerge and so on. This is what we mean by saying that
the basic human needs are organized into a hierarchy of relative
prepotency‖ (Maslow, 1943, p. 375) .
Key Point: Keep in mind that Maslow’s hierarchy of needs doesn't follow a strict linear
progression. Individuals can feel various needs at the same time or shift between levels.
Maslow continued to refine his theory based on the concept of a hierarchy of needs over
several decades (Maslow, 1943, 1962, 1987).
Regarding the structure of his hierarchy, Maslow (1987) proposed that the order in the
hierarchy “is not nearly as rigid” (p. 68) as he may have implied in his earlier description.
Maslow noted that the order of needs might be flexible based on external circumstances
or individual differences. For example, he notes that for some individuals, the need for
self-esteem is more important than the need for love. For others, the need for creative
fulfillment may supersede even the most basic needs.
Maslow (1987) also pointed out that most behavior is multi-motivated and noted that
“any behavior tends to be determined by several or all of the basic needs simultaneously
rather than by only one of them” (p. 71).
Maslow (1954) proposed that human beings possess two sets of needs. This five-
stage model can be divided into deficiency needs and growth needs. The first four
levels are often referred to as deficiency needs ( D-needs ), and the top level is
known as growth or being needs (B-needs ).
Deficiency needs
Deficiency needs are concerned with basic survival and include physiological
needs (such as the need for food, sex, and sleep) and safety needs (such as the
need for security and freedom from danger).
Deficiency needs arise due to deprivation and are said to motivate people
when they are unmet. Also, the motivation to fulfill such needs will become
stronger the longer they are denied. For example, the longer a person goes
without food, the more hungry they will become.
Maslow (1943) initially stated that individuals must satisfy lower-level deficit
needs before progressing to meet higher-level growth needs.
When a deficit need has been ―more or less‖ satisfied, it will go away, and our
activities become habitually directed toward meeting the next set of needs we
have yet to satisfy. These then become our salient needs. However, growth
needs continue to be felt and may even become stronger once engaged.
Growth needs
Growth needs are more psychological and are associated with realizing an
individual‘s full potential and needing to ‗self-actualize‘. These needs are
achieved more through intellectual and creative behaviors.
Growth needs do not stem from a lack of something but rather from a desire to
grow as a person. Once these growth needs have been reasonably satisfied, one
may be able to reach the highest level, called self-actualization. Growth needs
are achieved more through intellectual and creative behaviors.
Every person is capable and has the desire to move up the hierarchy toward a
level of self-actualization. Unfortunately, progress is often disrupted by a
failure to meet lower-level needs.
Life experiences, including divorce and the loss of a job, may cause an
individual to fluctuate between levels of the hierarchy.
Changes to the original five-stage model are highlighted and include a seven-stage
model and an eight-stage model; both developed during the 1960s and 1970s.
1. Biological and physiological needs – air, food, drink, shelter, warmth,
sex, sleep, etc.
2. Safety needs – protection from elements, security, order, law, stability,
freedom from fear.
4. Esteem needs – which Maslow classified into two categories: (i) esteem
for oneself (dignity, achievement, mastery, independence) and (ii) the need
to be accepted and valued by others (e.g., status, prestige).
This involves the appreciation and pursuit of art, music, nature, and other
forms of aesthetic expression.
Fulfilling these needs isn‘t just about physical beauty but also the emotional
and psychological satisfaction derived from experiencing order and elegance.
7. Self-actualization needs – realizing personal potential, self-fulfillment,
seeking personal growth, and peak experiences.
Self-Actualization Needs
Instead of focusing on psychopathology and what goes wrong with people,
Maslow (1943) formulated a more positive account of human behavior which
focused on what goes right. He was interested in human potential, and how we
fulfill that potential.
The growth of self-actualization (Maslow, 1962) refers to the need for personal
growth and discovery that is present throughout a person‘s life. For Maslow, a
person is always ―becoming‖ and never remains static in these terms. In self-
actualization, a person comes to find a meaning in life that is important to
them.
The specific form that these needs will take will of course vary greatly from
person to person. In one individual it may take the form of the desire to be an
ideal mother, in another it may be expressed athletically, and in still another it
may be expressed in painting pictures or in inventions‖ (Maslow, 1943, p. 382–
383).
Characteristics of self-actualizers:
1. They perceive reality efficiently and can tolerate uncertainty;
7. Highly creative;
7. Trying to identify your defenses and having the courage to give them up.
Although people achieve self-actualization in their own unique way, they tend
to share certain characteristics. However, self-actualization is a matter of
degree, ‗There are no perfect human beings‘ (Maslow, 1970a, p. 176).
It is not necessary to display all 15 characteristics to become self-actualized,
and not only self-actualized people will display them.
Model inclusive language and behavior – Use words and actions that
are welcoming and respectful to all groups.
2. Safety needs – Maintain a clean, quiet environment with call bells for
assistance. Prevent injuries through fall precautions, blood clot prevention,
and pressure ulcer avoidance.
Education
Maslow‘s (1962) hierarchy of needs theory has made a major contribution to
teaching and classroom management in schools. Rather than reducing
behavior to a response in the environment, Maslow (1970a) adopts a holistic
approach to education and learning.
For example, a tired and hungry student will find it difficult to focus on
learning. Students need to feel emotionally and physically safe and accepted
within the classroom to progress and reach their full potential.
Maslow suggests students must be shown that they are valued and respected
in the classroom, and the teacher should create a supportive environment.
Students with a low self-esteem will not progress academically at an optimum
rate until their self-esteem is strengthened.
Maslow‘s hierarchy provides a humanistic lens for teaching the whole child.
When these foundational needs are met, students are more motivated to learn
and perform well academically. But needs fluctuate. Be observant and nurture
needs as they arise.
Critical Evaluation
The most significant limitation of Maslow‘s theory concerns his methodology.
Maslow formulated the characteristics of self-actualized individuals by
undertaking a qualitative method called biographical analysis.
From a scientific perspective, there are numerous problems with this particular
approach. First, it could be argued that biographical analysis as a method is
extremely subjective as it is based entirely on the opinion of the researcher.
Personal opinion is always prone to bias, which reduces the validity of any data
obtained. Therefore Maslow‘s operational definition of self-actualization must
not be blindly accepted as scientific fact.
Another criticism concerns Maslow‘s assumption that the lower needs must be
satisfied before a person can achieve their potential and self-actualize. This is
not always the case, and therefore Maslow‘s hierarchy of needs in some
aspects has been falsified.
Also, many creative people, such as authors and artists (e.g., Rembrandt and
Van Gogh) lived in poverty throughout their lifetime, yet it could be argued
that they achieved self-actualization.
Contemporary research by Tay and Diener (2011) has tested Maslow‘s theory
by analyzing the data of 60,865 participants from 123 countries, representing
every major region of the world. The survey was conducted from 2005 to
2010.
Respondents answered questions about six needs that closely resemble those in
Maslow‘s model: basic needs (food, shelter); safety; social needs (love, support);
respect; mastery; and autonomy.
They also rated their well-being across three discrete measures: life evaluation (a
person‘s view of his or her life as a whole), positive feelings (day-to-day instances
of joy or pleasure), and negative feelings (everyday experiences of sorrow, anger,
or stress).
The results of the study support the view that universal human needs appear
to exist regardless of cultural differences. However, the ordering of the needs
within the hierarchy was not correct.
―Although the most basic needs might get the most attention when you don‖t
have them,‖ Diener explains, ―you don‖t need to fulfill them in order to get
benefits [from the others].‖
Even when we are hungry, for instance, we can be happy with our friends.
―They‖re like vitamins,‖ Diener says about how the needs work independently.
―We need them all.‖
Conclusion
Maslow‘s theory differs from more purely physiological representations of
human motivation because motivation is seen as being not just concerned
with tension reduction and survival but also with human growth and
development.
While Maslow‘s work was indeed relatively informal and clinically descriptive,
it did provide a rich source of ideas, and as such, a framework for discussing
the richness and complexity of human motivation that goes beyond
homeostatic models and other biological models.
Furthermore, the hierarchy‘s focus on meeting our needs and fulfilling our
growth potential reflects an individualistic, self-obsessed outlook that is part
of the problem faced by our society rather than a solution.
For example, a person who lived through a period of extreme deprivation and
lack of security in early childhood may fixate on physiological and safety
needs. These remain salient even if they are satisfied.
So even if this person later has everything they need they may nonetheless
obsess over money or keeping enough food in the fridge.
This, for Maslow, was the root cause of many ‗neurotic‘ mental health
problems, such as anxiety or depression.
Self-actualizers accept themselves, others and nature. They are not ashamed
or guilty about being human, with shortcomings, imperfections, frailties, and
weaknesses.
Nor are they critical of these aspects in other people. They respect and esteem
themselves and others.
References
Geller, L. (1982). The failure of self-actualization theory: A critique of Carl
Rogers and Abraham
Maslow. Journal of Humanistic Psychology, 22, 56–73.