Evolution of Martial Arts Postures Chart
Evolution of Martial Arts Postures Chart
Tai Ji Quan = Shaolin TZ , Hong, & Rou Quan, Shaolin Nei Gong = Tong Bei Comparison Chart
Wu TJQ Yi Lu Wu (Hao) Yi Lu Yang TJQ Yi Lu Chen TJQ Yi Lu Shaolin Tai Zu Shaolin Xiao Shaolin Rou Quan Shaolin Luohan 13 Shaolin Chuan Shaolin 6 Tong Bei Set – Tong Bei Drill
Chang Quan Yi Lu Hong Quan 36 Postures Gung & Rou Quan 1 Yuan Gung Harmony Gung Qi Xing Hua Ji Movements
少林柔拳 Pao
Section One
1. Preparation 1. Preparation 1. Preparation 1. Preparation Preparation (Yu Bei 1. Preparation Preparation Preparation Preparation Preparation Preparation Preparation
太極起式 太極起式 Rise & Lower Form (Tai Ji Qi Shi)
Hands Shi)
预备式
太極起式
2. Raise Hands (Zhao Bao TJQ 2. Chest Center 1. Chest Center Single Hand 1. Rotate Pat Palm - Pai
提手上勢 Does More Like Embrace Moon Embrace Moon Pushes Mountain Exchange Zhang
Shaolin) (Huai Zhang Bao (Huai Zhang Bao (Dan Shou Tui Intersecting 拍掌
3. Strum The Yue) Yue) Left Shan) Hands - Zhuan
Lute 怀中抱月 怀中抱月 单手推山 Huan Jiao Cha
Shou
手揮琵琶
3. White Cloud 2. Both Hands Chest Center 轉換交叉手
Covers Peak (Bai Push Out (Shuang Embrace Moon
Yun Gai Ding) Shou Tui Chou) (Huai Zhang Bao 2. Double
白雲蓋頂 雙手推出 Yue) Leading/ Pulling
怀中抱月 Hands – Shuang
4. Grasp The 2. Left Grasp 2. Grasp 2. Buddha's 1. Ocean Bottom 4. Push Palm Left Transition (Ward Off Conceal Sun, Hide Split Forcibly
Yin Shou
Bird's Tail Sparrow’s Tail Sparrow’s Tail Warrior Attendant Scoop Moon (Hai Di (Tui Zhang) 3. Gather Round Left Movement) Moon Cloud (Bi Ri Hides Flower
攬雀尾 (Lan Que Wei): Pounds Mortar (Jin Lao Yue) (Take Back) Zhe Yun) 雙引手 Palms (Pi Li
左攬雀尾 推掌 左
攬雀尾 Gang Dao Dui) 海底撈月 Embrace Moon 蔽日, 遮月雲 Qian Hua
- Ward Off Left 金刚捣碓 (Sou Hai Bao Yue) Zhang)
收回抱月 劈力潛花掌
(Zhao Bao TJQ
Does More Like
Shaolin TZ) 5. Restrain Body Retreat Step,
(Shu Shen) Ape Monkey
束身 Enters Cave –
Tui Bu, Yuan
Hou Ru Dong
6. Push Palm Left 退步,猿猴入
(Tui Zhang) 洞
推掌 左
3. Right Grasp 3. - Ward Off 3. Lazy (Block) 2. Turn Right, Face 7. Turn Face 4. Turn Body Right, 1. Old Monk Splits (Greet) In The 3. Split Mountain Cross Block -
Sparrow’s Tail Right Tying Coat (Lan To Face Pulling Right, Pulling Plundering / Wood (Lao Seng Pi Wind Wipe Dirt Palm – Pi Shan Shi Zi Lan
右攬雀尾 Zha Yi) Hand (Ying-Mian Hand (Zhuan Lian Intercepting Hand Chai) (Ying-Feng Hui Zhang 十字攔
懒扎衣 Ban Shou) You, Ban Shou) (Zhuan Shen You 老僧劈柴 Chen) 劈山 掌
Lazy Brushing 轉右, 迎面 扳手 轉臉右, 扳手 Lu / Lan Shou) 迎風揮塵
Coat (Lan Ca Yi) 轉身右, 掠手
拦擦衣
(Zhao Bao TJQ
Does More Like
Shaolin)
4. - Divert & Draw 4. Six Sealing And 8. Forward Step, 5. Push Like Fence 2. Luohan Drapes (Row) Move (Push Window Wild Cat
5. - Squeeze Four Closing - Liu Push Palm (Shang Shape - Tui Ru Lan Coat (Luohan Pi Yi) Against Water Gaze Moon – Tui Strikes Rat
6. - Press Feng Si Bi Bu, Tui Zhang) Xing 羅漢撇衣 Current With Boat Chuang Wang (You Cheng Li
六封四闭 上步推掌 (Ni Shui Hang Yue) Mao Pu Shu)
推如栏形 Zhou) 推窗朢月 貓扑鼠
(Zhao Bao TJQ 逆水行舟
(Open Push
Does More Like
Mountain Split –
Shaolin Rou Quan)
Kai Tui Shan Pi)
開推山劈
9. (Transition)
Turn Face,
Revolve Hands,
Stretch Thigh
Zuan Mian, Wo
Shou, Shen Bi
轉面, 斡手, 伸
髀
7. Raise Hands 5. Lift Hands 8. Lift Hands 6. Turn Left And 3b.Cut/Block 3. Lazy Monk Lies On 6. Throwdown &
提手上勢 提手上勢 Upward, Buddha’s Warrior Grasp/Hold & Pillow (Lan Seng Wo Pat Palms –
提手上 Attendant Pounds Hammer (Jie Ba Zhen) Shuai Pai Zhang
Shoulder Stroke Mortar-Zuo Zhuan Chui ) 懒僧臥枕 摔掌
Shen Dao Dui. 截把捶
肘 拍掌
轉左, 金刚捣碓 (13. Luohan Carries
12. Embrace 7. Mending Hand, Planting
Elbow Restrain Basket On Arm - Drill Fist – Bu Hammer - Zai
(Zhao Bao TJQ Body (Bao Zhou Luohan Kua Lan) Shou, Zuan Quan Chui
Does More Like
Shaolin TZ) Shu Shen) 羅漢挎籃 補手, 鑽拳 栽捶
抱肘, 束身
8. White Crane 6. White (Goose) 9. White Crane 7. White Crane 4. Support Forearm (Same Transition) (Same Transition 4. Wind Swings Lotus Pure Wind Swings Wind Swings 8a. Intersecting White Crane
Spreads Wings Crane Spreads Spreads Wings Spreads Wings - (Cheng Bang) On Left) – Forward Leaves (Feng Bai He Willow (Qing Feng Willow (Feng Bai Five Flowers – Shows Wings
白鶴亮翅 Wings 白鶴亮翅 Bai He Liang Chi 撐膀 Step Turnover Ye) Bai Liu) Yang-Liu) Jiao Cha Wu Hua (Bai He Zhan
白鶴亮翅 白鶴亮翅 Hands – Shang Bu 风擺荷葉 清风擺柳 风擺柳 交叉五花 Qi)
Fan Shou 白鶴展翅
上步翻手
(Zhao Bao TJQ
Does More Like
Shaolin TZ / Rou
Quan)
13. Split Leg (Pi
Tui)
劈腿
9. Brush Knee 7. Brush Knee 10. Left Brush 8. Walk Obliquely - 5a. Join Body (He 14. Left Slanting 7. Left Drop-Behind Ambush Tiger 6b. Transition
Twist (Left And Twist Step Knee Twist Step Xie Xing Shen) Row (Zuo Xie Step Slanting Posture (Fu Hu (Movements
Right, Four 摟膝拗步 摟膝拗步左 斜行 合身 Hang) Shape (Zuo Lao Bu Shi) Same As Brush
Times) 左斜行 Xie Xing) 伏虎勢 Knee Twist Step)
摟膝拗步左右 Brush Knee With 左落步斜形
四度 Twist Step (Lou Xi)
摟膝
10. Strum The (Zhao Bao TJQ (Same Transition
Lute Does More Like On Right Like
手揮琵琶 Shaolin TZ / Rou White Crane)
Quan)
8. Strum The 11. Hands Strum 9. First Retreat - 5b. Double Spear 8. Lift Knee Spear/ 8c. Golden Spear Hands –
Pipa Pipa (Guitar) Chu Shou Hands Snatching Hand (Ti Rooster Qiang Shou
手揮琵琶 手揮琵琶 俶收 Xi Qiang Shou) Independently
雙抢手 抢手
Stands –
提膝抢手 Jin Ji Du Li
金雞獨立
10. Wade Forward 5c. Double Hands 15. Leave Behind Forcibly Pull 9 Bulls Golden Tiger
With Twist Steps - Brush Knees Hands (Liao Shou) (Li La Jiu Niu) Combines
Qian Tang Au Bu 雙手摟膝 撂手 力拉九牛 Mouth – Jin Hu
He Kou
拗步
16. Lion Big 金虎合口
(Zhao Bao TJQ Stretches Open
Does More Like Snout (Shi-Zi Da
Shaolin TZ) Zhang Zui)
9. Brush Knee 12 – 14. Right, 11. Walk 5d. Double Hands 獅子大張嘴 9. Drop-Behind Lion Opens Mouth –
Twist Step Left, Right Brush Obliquely - Xie Grasp Behind Step Slanting Shi-Zi Zhang Kou
摟膝拗步 Knee Twist Steps Xing Shuang Shou Zuo Shape (Lao Bu Xie 獅子張口
摟膝拗步左右四 斜行 Hou Xing)
度 雙手捽後 落步斜形
Brush Knee (Lou
Xi) 6. Lift Ground Raise
To Sky (Ti Di Qing
搂膝 Tian)
提地擎天
10. Strum The 15. Hands Strum 12. Second 9. Swallow Drill Spear Hands –
Pipa Pipa Retreat - Zai Shou Cloud, Throw Pat Qiang Shou
手揮琵琶 手揮琵琶 再收 Palms – Yan-Zi
抢手
Zuan Yun, Shuai
Pai Zhang
燕子鑽雲,
摔拍掌
11. Step 11. Advance, 17. Advance, 14. The Fist Of 7a. Covering Hand 17. Left, Right 7. Cloud Hands 7 Both Hands Like 10. Falling Step, Heart Cannon
Forward, Parry Step, Deflect, Step, Deflect, Covering Hand (Yan Shou) Cloud Peak (Zuo Star (Yun Shou Qi Lotus Flowers Mending Hand – Xin Pao
And Punch Parry, Punch Parry, Punch And Arm - Yan You Yun Ding) Xing) (Shuan Shou Lien Drill Punch – Lou 心炮
Shou Hong Quan
掩手 Hua) Bu, Bu Shou
進步搬攔捶 進步搬攔捶 進步搬攔捶 左右雲頂 雲手七星
掩手肱拳 雙手蓮花 Zuan Quan
7b. Brush Past Hand 落步補手, 鑽拳
(Lu Shou)
撂手 18. Seven Star (Qi
Xing)
七星
14. Oblique 8. Brush Hand, 21. Forward Step, 13. Bow Step
Brush Knee Single Dashing Fist - Spear Hands – Hanging Ear
Twist Lu Shou Dan Chong Shang Bu Qiang Punch – Gong Bu
斜摟膝拗步 Quan Shou Gua Er Quan
撂手, 单衝拳 上步抢手 弓步掛珥拳
18. Single Whip 16. Single Whip 22. Diagonal 16. Draping Over 10. Double Enclose / 14. Reverse Step 14. Hang Ear
(Slant) 單鞭 (斜單鞭) Single Whip (Shield) Body Parenthesis Support Shed (Dao Fists Left And
單鞭 (斜單 單鞭 (斜單鞭) Punch - Pi Shen (Shuang Kuo) Bu Jia Peng) Right – Gua Er
Chui 雙括 倒步架棚 Quan
鞭)
撇身捶 掛珥拳左右
17. Lean Bend 11a. Ride Tiger (Zuo 15a. Turn Body, Lazy Monk Lies On 15. Big Turn Over
Back - Bei Zhe Hu) Plundering Hand Pillow (Lan Seng Wo (Flash) Body
Kao 跨虎 (Zhuan Shen Lu Zhen) Hang Ear Fist –
揹折尻 Shou) 懒僧臥枕 Da Fan Shen
轉身, 掠手 Gua Er Quan
大翻身, 掛珥拳
18. Green Dragon 11b. Close Body,
Comes Out Of Both Wrapping Fist
Water – Qing Long (Shu Shen Shuang
Chu Hai Bao Quan)
青龙出水 束身, 雙抱拳
(Low Cover Hand
Punch - Xia Yan
Shou Chui)
下掩手捶
(Zhao Bao TJQ 12. Left Plow Er Lang Spears
Does More Like Hammer (Zuo Jue- Mountain
Shaolin TZ) Qi Chui) – Single
二郎抢山
Whip
左橛栔捶
17. Lift Hand 19. Double- 13. Phoenix Single 15b. Push Like 5. Double Hands Subdue Dragon (11. Forward
提手上勢 Handed Push – Spread Wing (Feng Fence Shape (Tui Push Mountain Palm (Jiang Long Step Push
Shuang Tui Shou Hwang Dan Zhan Ru Lan Xing) (Shuang Shou Tui Zhang) Mountain -
雙手推掌 Chi) Shan) 降龙掌 Shuang Bu Tui
推如栏形 Shen)
鳳凰单展翅 雙手推山
上步推山
20. Change Palms 14a. Shake 16. Fall (Reverse) Autumn Wind 16. Throwdown &
Three Times - San Mountain (Yao Step Two Swings Sweeps Leaves - Pat Palms –
Huan Zhang Shan) – Cloud (Dao Bu Er Bai) Twist Waist Move Shuai Pai Zhang
三換掌 Hands (Yun Shou) 倒步二摆 Around Hips – (Qiu 摔掌
搖山 - 雲手 Feng Sao Ye – Niu
拍掌
Yao Zhou Kua)
秋风埽葉 -
扭腰軸胯
19. Fist Under 18. Fist Under 23. Observe Fist 21. Observe Fist 14b. (Same 17. Single Wind Parry With Fist Under 17. Mending
Elbow Elbow Under Elbow Under Elbow – Transition As Fist Pierces Ears (Dan Elbow – Tang Quan Hand, Drill Fist -
肘底看捶 肘底看捶 肘底看捶 Zhou Di Kan Chui Under Elbow) Feng Gua Er) Di Zhou Bu Shou Zuan
肘底看捶 单风貫耳 底搪肘 Quan
補手, 鑽拳
18. Ocean Bottom
Cannon (Hai Di
Pao)
海底炮
Section Two
20. Step Back 19 -22. Step Back 24 -26. Step Back 22. Step Back And 15. Pulling Hand Step Back And Parry Shake Body, Sway 18a. Intersecting Stretch
& Repulse Repulse Monkey Repulse Monkey Whirl Arms On (Ban Shou) & Push With Elbow (Dao Bu Shoulders/ Upper Five Flowers – Shoulder
Monkey (Left Left and Right Left and Right Both Sides (Dao Waist (Tui Yao) - 3 Tang Zhou) Arms (Yao Shen Jiao Cha Wu Hua Method - Shen
And Right, Three Times Three Times Juan Hong) Times 倒步搪肘 Huang Bang) 交叉五花 Jian Fa
Three Times) 倒攆猴左右三度 倒攆猴左右三度 扳手, 推腰 搖身, 膀膀 伸肩法
倒卷肱
倒攆猴左右三
度 (Zhao Bao TJQ
Does More Like
Shaolin Ruo Quan)
21. Flying 27. Flying 23. Backward Step (Left Right Raise 19. Forward Step, Lazy Monk Lies On
Oblique Obliquely Press Elbow Palms – Zuo You Plundering Hand Pillow (Lan Seng Wo
斜飛勢 (Diagonal Slant) 捺肘 Yang Zhang: From 上步, 掠手 Zhen)
斜飛勢 #5 In Er Lu Xiao 懒僧臥枕
Hong Quan)
22. Raise 23. Strum Pipa 28. Lift Hands 左右陽掌 20. Push Like
Hands 手揮琵琶 Upward, Shoulder Fence Shape- Tui
提手上勢 Stroke Ru Lan Xing
提手, 肘 推如栏形
23. White 24. White Crane 29. White Crane 25. Bai He Liang (Same) 22. White Crane Wind Swings Lotus Pure Wind Swings Wind Swings White Crane
Crane Spreads (Goose) Spreads Spread Wings Qi (The White Shows Wings (Bai Leaves (Feng Bai He Willow (Qing Feng Willow (Feng Bai Shows Wings
Wings Wings 白鶴亮翅 Crane Shows Its He Zhan Qi) Ye) Bai Liu) Yang-Liu) (Bai He Zhan
白鶴亮翅 白鶴亮翅 Wings) 白鶴展翅 风擺荷葉 清风擺柳 风擺楊柳 Qi)
白鶴亮翅 展翅
24. Brush Knee 25. Brush Knee 30. Left Brush 26. Xie Xing (Walk 16b. Transition
Twist Twist Step Knee Twist Step, Obliquely) (Movements
摟膝拗步 摟膝拗步 左摟膝拗步 Same As Brush
斜行 Knee Twist Step)
Right Palm Strike
右掌扑 18c. Golden
26. Strum Pipa Rooster
手揮琵琶 Independently
Stands – Jin Ji
Du Li
金雞獨立
25. Needle At 27. Push Posture 31. Needle At Sea (Needle At Sea 16. Tiger Strike (Hu (Ye Cha Plays (23a. Eagle Turns 12. Single Hand Subdue Dragon 19. Swallow Drills Big Fan Flame/
The Bottom Of 推勢 Bottom Bottom – Hai Di Pu) Ocean – Ye Cha Over To Grasp Inserts Incense (Dan Palm – Jiang Clouds, Throw Incite – Da
The Sea 海底針 Zhen) 虎扑 Xi Hai: From #6 In Prey – Lao-Ying Shou Cha Xiang) Long Zhang Pat Palms – Yan- Shan
海底針 海底針 Er Lu Xiao Hong Fan Zhuo Niao.) 单手插香 降龙掌 Zi Zhuan Yun, 大煽
Quan) 老鷹扇捉鳥 Shuai Pai Zhang
夜叉嬉海 燕子鑽雲, Red Face
摔拍掌 Reflects Cut
Throat - Hong
Lian Zhao Jing
紅臉照剄
26. Fan 28. Blue Dragon 32. Fan Through 27. Shan Tong Bei 17a. Raise Strike 23b. Fall Back 6. Luohan Flag Grasp Hungry Tiger
Through The Flies Out Of The Back (Flash/Dodge Tool Hole/Eye (Tiao (Reverse) Step (Luohan Qi Ba) Contracts Body –
Back Water 扇通背 Through Back) Da Qi Yaun) Spreads Wings 羅漢旗把 E’ Hu Shu Shen
扇通背 青龙出水 扇通背 挑打器眼 (Dao Bu Liang Qi) 餓虎束身
倒步亮翅
27. Turn Over 29. Turn Over 33. Turn Over 17b. Ride Tiger
Body - Throw Body Body And Strike 跨虎
Fist 翻身 翻身撇身捶
翻身撇身捶
28. Step Back, 30. Three 34. Advance, 28. Yan Shou 18b. Close Body, Cloud Hands 7 Star Both Hands Like 20. Falling Step,
Parry And Changes Of Back Step, Deflect, Hong Quan (Step Both Wrapping Fist 雲手七星 Lotus Flowers Mending Hand
Punch – San ? Bei Parry, And Punch Forward And The (Shu Shen, Shuang (Shuang Shou Lien Drill Punch (Luo
退步搬攔捶 揹 退步搬攔捶 Fist Of Covering Bao Quan) Hua) Bu, Bu Shou
Hand) 束身, 雙抱拳 雙手蓮花 Zuan Quan)
进步掩手肱拳 落步補手, 鑽拳
29. Step 35. Step Up, Tui Bu Lan Ca Yi Old Monk Splits 21. Push Window
Forward And Grasp Sparrow’s (Step Back And Wood Gaze Moon – Tui
Grasp The Tail: Lazy Tying The 老僧劈柴 Chuang Wang
Bird's Tail 上步攬雀尾 Jacket) Yue
上步攬雀尾 - Ward Off Left 退进步拦擦衣 推窗朢月
- Ward Off Right
- Divert & Draw 29. Liu Feng Si Bi Luohan Drapes Coat
- Squeeze (Six Sealing And 羅漢撇衣
- Press Four Closing)
六封四闭
30. Single Whip 31. Single Whip 36. Single Whip 30. Dan Bian 19. Right Plow Er Lang Spears
單鞭 單鞭 單鞭 (Single Whip) Hammer – You Jue- Mountain
單鞭 Qi Chui
二郎抢山
右橛栔捶
32. Downward
Posture
下勢
31. Cloud Arms 33. Wave Hands 37. Cloud Hands 31. Shang Yun
雲手 (三度) Like Clouds 雲手 (三度) Shou (Upper Wave
雲手 (三度) Hands)
上雲手 (三度)
37. Submissive
Tiger Posture Left
虎勢左
Section Three
34. Separate 38. Separate 40. Separate Feet 33. You Ca Jiao 20a. Cross Shape Pulling Hands
Right Foot Right Foot Right (Right Rub Foot) Wide Step Right Hook Moon –
右分腳 右分腳 右分腳 右擦脚 (Shi-Zi Kuo Bu You) Yin Shou Gou
十字廓步右 Yue
引手勾月
35. High Pat 39. Submissive
The Horse, Tiger Posture
Right Right
右高探馬 虎勢右
36. Separate 40. Separate Left 41. Separate Feet 34. Zuo Ca Jiao 20b. Cross Shape
Left Foot Foot Left (Left Rub Foot) Wide Step Left (Shi-
左分腳 左分腳 左分腳 左擦腳 Zi Kuo Bu)
十字廓步左
37. Turn Body 41. Turnover 42. Turn Body 35. Zuo Zhuan Turn Body And Silk Stride Tiger Sit
And Strike With Body And Kick And Kick With Left Shen Deng Jiao Winding Leg – Si Li Mountain – Kuo
Heel Foot Heel (Left Turn Body Tui Hu Zuo Shan
轉身蹬腿 轉身蹬腿 轉身左蹬腿 And Left Side Kick) 轉身, 絲邐腿 跨虎坐山
左轉身左蹬腿
38. Brush Knee 42. Single Whip 43 – 44. Brush 36. Qian Tang Yao
Twist (Two 單鞭 Knee Twist Step – Bu (Wade Forward
Times) Both Sides And Twist Step On
摟膝拗步二 摟膝拗步二度 Both Sides)
前堂拗步
度
39. Step 43. Jump 45. Advance Step, 37. Ji Di Chui 20c. Cross-Shape Cross Leg Stance &
Forward And Forward And Plant Punch (Punch To Hit The Dashing Fist (Shi-Zi Fist (Shi Tui Xiu
Punch Down Punch Downwards Ground) Chong Quan) Quan)
進步栽捶 Downwards 進步栽捶 擊地捶 十字衝拳 十字腿拳
進步栽捶
43. One Raised 46. Withdraw And 48. Kick With 40. Xuan Feng 24. Two Lifting Kua Hu Zuo
Foot Kick Right Heel Jiao (Tornado Flying Feet (Er Qi Shan – Stride
一起腳 Foot) Fei Jiao) Tiger Sit
右蹬一根 旋风脚 二起飛腳 Mountain
– Same As #9 跨虎坐山
Previous.
44. Step Back 49-50. Strike Tiger (Turn Body, Beat
To Form The 打虎 Tiger – Zuan Shen
Seven Stars Left And Right Da Hu: From #9 Er
退步七星 Lu Xiao Hong
左右 Quan)
45. Step Back
轉身, 打虎
And Beat The
Tiger Posture
退步打虎勢
46. Two Raised 51. Kick With 41. You Zhuan (Join Palms,
Feet Right Heel Shen, Deng Jiao Swing Movement
二起腳 蹬一根 (Turn Right And – He Zhang Bai
Stamp Foot) Yun: From #10 In
右转身, 蹬脚 Er Lu Xiao Hong
Quan)
合掌擺運
47. Twin Peaks 52. Double Wind (Double Parenthesis (Big Turn Over
Strike Ears Strike Ears - Same As In #10 Hanging Ear
雙峰貫耳 Shuang Feng Gua Previous) Punch - Da Fan
Er Shen Gua Er
雙风貫耳 Quan)
大翻掛珥拳
48. Open Body 53. Kick With Left (Seen In Chen (Golden Rooster Kuo Hu Zuo
And Strike With Heel. TJQ Er Lu Pao Independently Shan – Stride
Toe Chui #45 And #46 Stands Jin Ji Du Li Tiger Sit
蹬一根 – Kick With Left – From #11 In Er Mountain
披身踢腿
Heel And Kick Lu Xiao Hong 跨虎坐山
With Right Heel) Quan)
金雞獨立
49. Turn Body 47. Turn Over 54. Pivot, Kick (Phoenix Whirls
And Strike With Body And Right With Right Heel Nest – Feng-
Heel Kick 轉身蹬腿 Huang Xuan Wo –
轉身蹬腿 翻身 From #11 In Er Lu
Xiao Hong Quan)
鳳凰旋窩
64. Grasp
Sparrow’s Tail:
- Ward Off Left
- Ward Off Right
- Divert & Draw 51. Zuo Zhuan
- Squeeze Shen Liu Feng Si
- Press Bi (Turn Left And
Six Sealing And
Four Closing)
左,六封四闭
56. Single Whip 65. Single Whip 52. Dan Bian Er Lang Carries
單鞭 單鞭 (Single Whip) Mountain
單鞭 二郎抢山
65. Jade Girl 57. Fair Lady 66- 69. Fair Lady 54. Yu Nu Chuan 42. Right Left 24. Forward Step 9. Roll Hands Push Forcibly Split Hua Stretch
Works At Works Shuttles Works Shuttles Suo (Jade Girl Right Push Palms Push Palm - Palms (Gun Shou Tui Mountain (Li Pi Shoulder
Shuttle 玉女穿梭二度 玉女穿梭二度 Works At Shuttles) – You/ Zuo Tui Shang Bu Tui Zhang) Hua Shan) Method - Shen
玉女穿梭二度 (4 Times) 玉女穿梭 Zhang Zhang 滾手, 推掌 力劈山 Jian Fa
58. Strum Pipa 右左右推掌 上步推掌 伸肩法
66. Strum The 手揮琵琶
Lute 44. Left Right Left 25. Reverse Step
Push Palms Push Palm
手揮琵琶
右左右推掌 倒步推掌
67. Wild Horse
Parts Mane
野馬分鬃
69. Grasp The 59. Grasp 70. Grasp 55. Lan Zha Yi (Face To Face (Left Right Rising 28. Chest Center
Bird's Tail Sparrow’s Tail Sparrow’s Tail: (Lazy Tying Coat) Pulling Hand - Ying- Palms – Zuo You Embrace Moon
攬雀尾 Right 攬雀尾 懒扎衣 Mian Ban Shou) Yang Zhang, From (Huai Zhang Bao
攬雀尾 -Ward Off Left 迎面 扳手 #5 Xiao Hong Yan)
- Ward Off Right Quan Er Lu) 怀中抱月
左右陽掌
29. Both Hands
Push Out (Shuang
Shou Tui Chou)
雙手推出
71. Cloud 62. Wave Hands 72. Wave Hands 58. Zhong Yun
Hands Like Clouds Like Clouds Shou (Middle
雲手 (三度) 雲手 (三度) 雲手 (三度) Wave Hands)
中雲手 (三度)
72. Single Whip 63. Single Whip 73. Single Whip
單鞭 單鞭 單鞭
64. Downwards
Posture
下勢
59a. Shuang Bai 26a. (Transition – 22. Whirl Wind
Lian (Double Lotus Double Crescent Kick (Xuan Feng
Kick) Kicks) Jiao)
雙摆莲脚 旋风脚
73. Snake 74. Snake Creeps 59b. Bai Jiao, Die 26b. Swallow Takes (Ye Cha Plays In Prostrate
Creeps Down Down Cha (Swing Foot, Water (Yan-Zi Qu Ocean – Ye Cha Stance – Pu Bu
下勢 (蛇身下 下勢 (蛇身下勢) Fall And Split) Shui) Xi Hai, From #6 In 僕步
勢) 擺腳, 跌叉 燕子取水 Xiao Hong Quan
Er Lu)
夜叉嬉海
(Swallow Seizes
Water – Yan-Zi
Chao Shui From
#7 In Xiao Hong
Quan Er Lu)
燕子水
(Servant Posture
Beat Hammer –
Chen Shu Da Chui
– From #8 In Xiao
Hong Quan Er Lu)
僕勢打捶
74. Golden 65. Golden 75. Golden 60a. Zuo Jin Ji Du 27. Overlord 23. “Hateful” Foot 31. Golden Rooster 8. Old Tiger Hugs Lift Sky Palm Golden Rooster
Cock Stands Rooster Stands Rooster Stands Li (Left Golden Observes Troops Dashing Sky Stands Head (Lao Hu Bao (Tuo Tien Zhang) Independently
On Left Leg One Leg Right, On One Leg – Left Rooster Stands On (Ba-Wang Guan Cannon (Hen Jiao Independently (Jin Tou) 拓天掌 Stands - Jin Ji
左金雞獨立 Left 左金雞獨立 One Leg) Zhen) Chong Tien Pao) Ji Du Li) 老虎抱頭 Du Li) Left
左金雞獨立 左金雞獨立 霸王觀陣 恨脚衝天炮 金鸡独立 金雞獨立
右金雞獨立
(Turn Body, Beat
Tiger – Zhuan
Shen Da Hu
轉身, 打虎
and Join Palms
Swing Movement
– He Chang Bai
Yun, From #9 & 10
In Xiao Hong
Quan Er Lu)
合掌擺運
75. Golden 76. Golden 60b. You Jin Ji Du 24. Scorpion Repeat On
Cock Stands Rooster Stands Li (Right Golden Swings Tail (Xie-Zi Right
On Right Leg On Leg –Right Roaster Stands On Bai Wei)
右金雞獨立 右金雞獨立 One Leg) 蠍子擺尾
右金雞獨立
(Golden Rooster
Stands On Leg –
Jin Ji Du Li, From
#11 In Xiao Hong
Quan Er Lu)
金雞獨立
25. Lion Opens Lion Opens Mouth Golden Tiger
Mouth 獅子張口 Combines
獅子張口 Mouth – Jin Hu
He Kou
金虎合口
Section Five
76. Step Back 66. -69. Step Back 77-79. Step Back 61. Dao Juan 26. Falling Step Step Back And Parry Shake Body, Sway
And Repulse Repulse Monkey Repulse Monkey Hong (Step Back Push Palm – Luo With Elbow (Dao Bu Shoulders (Yao
Monkey (Left Left, Right, Left, Right , Left, Right And Whirl Arms Bu Tui Zhang Tang Zhou) Shen Huang Beng)
And Right, Right 倒攆猴左右三度 On Both Sides) 落步推掌 倒步搪肘 搖身, 膀膀
Three Times) 倒攆猴左右三度 倒卷肱
倒攆猴左右三 27. Retreating
度 Steps, Three
Palms – Tui Bu
San Zhang
退步, 三掌
77. Transverse 80. Diagonal Lazy Monk Lies On Diagonal Slant
Flying Oblique Slant Flying Pillow (Lan Seng Wo Strike – Xie Xie
橫斜飛勢 橫斜飛勢 Zhen) Da
懒僧臥枕 斜斜打
62. Zuo Zhuan 28. Turn Face
Shen Jin Bu Ji Pulling Hand
(Turn Left And 轉面, 扳手
Step Back To
Press Elbow)
29. Forward Step
左转, 捺肘 Push Palm
上步推掌
30. Turn Face,
Stretch Thigh –
Zhuan Lian, Shen
Bi
轉面, 伸髀
Red Face
Reflects Cut
Throat - Hong
Lian Zhao Jing
紅臉照剄
82. Fan 75. Blue Dragon 85. Fan Through 66. Shan Tong Bei Luohan Flag Grasp Hungry Tiger Flash Body
Through The Flies Out Of Water Back – Fan Tong (Flash The Back) (Luohan Qi Ba) Contracts Body – Flash Back Fist
Back – Fan 青龙出水 Bei 扇通背 羅漢旗把 E’ Hu Shu Shen – Fan Shen
Tong Bei 扇通背 餓虎束身 Fan Bei Quan
扇通背 翻身, 翻揹拳
83. Turn Over 76. Turn Over 86. Turn Over 28a. Turn Over 40. Spear Hands – 11. Turn Body, White Turn Body,
Body - Throw Body, Throw Fist – Body, White Body, Both Throw (Qiang Shou) Snake Spits Tongue White Snake
Fist Fan Shen, Pie Snake Darts Out Striking Hands (Fan (Bai She Tuo She) Spits Tongue
抢手
翻身撇身捶 Chui Tongue - Fan Shen, Shuang Pie 轉身, 白蛇唾舌 (Bai She Tu
翻身撇身捶 Shen, Bai She Chui Shou) She)
Tuo She 翻身, 雙撇捶手 轉身, 白蛇唾
翻身, 白蛇唾舌 舌
84. Step 77. Three 87. Step 67. Yan Shou 28b. Fish Out 37. Left/Right Both Hands Like Four Level
Forward, Parry Changes Of Back Forward, Parry Hong Quan (Step Temple Hammer Cloud Peak – Zuo Lotus Flowers Cannon – Su
And Punch – San ? Bei And Punch Forward And The (Tao Bin Chui) You Yung Ding (Shuan Shou Lien Ping Pao
上步搬攔捶 上步搬攔捶 Fist Of Covering 掏鬢捶 左右雲頂 Hua) 四平炮
Hand) 雙手蓮花
掩手肱拳 38. Seven Star –
Qi Xing
七星
Section Six
90. Strike Face 84. Heart Palm 93. Crossing Palm 72. Cross Lotus 33. Intercepting
With Palm 心掌 十字掌 Legs - Shi Zi Lian Hand, Stepping
撲面掌 Jiao Into Leg (Lan Shou,
十字摆莲脚 Deng Tui)
91. Turn Over 85. Turn Over 94. Turn Over 拦手蹬腿
Body, Single Body Sweep Body And Cross
Lotus Swing Lotus Single Leg Kick
翻身單擺蓮 翻身單擺蓮 翻身十字脚
93. Step 86. Step Forward 95. Punch Groin 73. Zhi Dang Chui 29a. Empty Step, 46. Hungry Tiger
Forward And Punch 上步指擋捶 (The Punch Of Left Palm and Right Spring At Food (E’
Punch To Opponent’s Groin Hitting Crotch) Groin Hammer (Hide Hu Pu Shi)
Lower 上步指擋捶 指裆捶 Sword Posture) – Qi 餓虎扑食
Abdomen Bu, Zuo Zhang, You
上步指擋捶 Dang Chui
虛步, 擋捶
74. Yuan-Hou Xian
Guo (Ape Presents
Fruit)
猿猴献果
94. Step 87. Grasp 96. Step Forward 75. Liu Feng Si Bi
Forward And Sparrows Tail On And Grasp (Six Sealing And
Grasp The Right Sparrow’s Tail Four Closing )
Bird's Tail 攬雀尾右 上步攬雀尾 六封四闭
上步攬雀尾
95. Single Whip 88. Single Whip 97. Single Whip 76. Dan Bian Er Lang Carries
單鞭 單鞭 單鞭 (Single Whip) Mountain
單鞭 二郎抢山
96. Downwards 89. Downwards 77. (Pu Di 29b. Grind Waist
Posture Posture Long) Dragon Fish Out Rib
(Snake Creeps 下勢 Sweeps Ground Hammer – Mo Yao
Down) 雀地龙 Tao Lei Chui
下勢 (蛇身下 磨腰掏肋捶
勢 )
97. Step 90. Step Up To 99. Step Up To 78. Shang Bu Qi 30a. Right Tiger 48. Turn Over Seven Star
Forward And Seven Stars Seven Stars Xing (Step Strike (Hu Pu) Back Yang Palm – Qi Xing
Form The 上步七星 上步七星 Forward To Seven 右虎扑 Hammer (Fan Bei Zhang
Seven Stars Stars) Yang Chui) 七星掌
上步七星 上步七星 翻揹陽捶
98. Step Back 91. Step Back To 100. Step Back To 79. Tui Bu Kua Hu 30b. Continued 49. Side Of Ear Forcibly Pull 9 Bulls
And Ride The Ride Tiger Tiger (Step Back And Cannon (Ce Er (Li La Jiu Niu)
Tiger 退步跨虎 退步跨虎 Mount The Tiger) Pao) 力拉九牛
退步跨虎 退步跨虎 側珥炮
101. Draw Bow 93. Shoot Tiger 102. Draw The 50. Connect
And Shoot With Bow Bow Shoot The (Hook) Belly Ache
Tiger 彎弓射虎 Tiger (Gou Du Tong)
彎弓射虎 彎弓射虎 勾肚痛
104. Turn Over 103. Step 51. Surging Hand, Both Hands Like Falling Step,
Body - Throw Forward, Deflect, Restrain Body Lotus Flowers Mending Hand
Fist Parry, And Punch (Gun Shou Shu (Shuan Shou Lien Cloud Punch
翻身撇身捶 翻身撇身捶 Shen) Hua) (Luo Bu, Bu
滾手, 束身 雙手蓮花 Shou Yun
Quan)
落步補手, 鑽
拳雲拳
105. Step Forward Step
Forward And Pat Palm -
High Pat The Shang Bu Pai
Horse Zhang
上步高探馬 上步拍掌
107. Single 95. Strum Pip Pa Cross Hands 82. Zuo Zhuan 32b. Tiger Claw Rotate
Whip 手揮琵琶 十字手 Shen Dao Zhui Palms – Hu Zhua Exchange
單鞭 (Turn Left And Zhang Intersecting
Buddha’s Warrior 虎爪掌 Hands - Zhuan
Attendant Pounds Huan Jiao Cha
Mortar) Shou
左转, 金刚捣碓 轉換交叉手
108. Closing 96. Closing Form 105. Closing Form 83. Closing Form Closing Form 54. Closing Form 34. Chest Center Closing Form
Form 合太極 合太極 收式 : Shou Shi 收式 : Shou Shi 收式 : Shou Shi Embrace Moon 收式
合太極 (Huai Zhang Bao
Yan)
怀中抱月