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Wellness Wheel Calculator

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Alex Jose Rivas Lama
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28 views3 pages

Wellness Wheel Calculator

Uploaded by

Alex Jose Rivas Lama
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Wellness Wheel Inventory

The purpose of this activity is to provide a personalized, holistic assessment of your current wellbeing.
The total points for each dimension will automatically calculate as you enter your ratings.
Rank each statement below that most accurately describes you right now using the following scale:
1 = Seldom/Never 2 = Sometimes 3 = Usually/Often 4 = Always

Physical Wellness Rating


I engage in physical activity at least three times per week.
I eat a healthy, well balanced diet.
I avoid tobacco, drugs, and excessive alcohol consumption.
I seek appropriate medical care when necessary.
I eat five servings of fresh fruits and vegetables each day.
I avoid eating foods high in simple sugars, salts, and fat.
Physical Wellness Total Points 0
Social Wellness
I have healthy, supportive friendship and family relationships.
I communicate effectively with friends, family, and coworkers.
I try to resolve conflict with others in an honest, assertive manner.
I respect lifestyles and cultures different than my own.
It is important to me to contribute to the well-being of others.
I can say “no” to someone without feeling guilty.
Social Wellness Total Points 0
Emotional Wellness
I am aware of a wide range of feelings in myself.
I recognize my personal limitations and accept help when necessary.
I have the skills to cope with daily challenges and stressors.
I feel positive about myself and my life.
I am autonomous yet able to create meaningful and satisfying relationships.
I avoid people who are “down” all the time and bring others down too.
Emotional Wellness Total Points 0
Intellectual Wellness
I regularly challenge myself mentally with stimulating ideas and
activities.
I am able to solve problems and think independently.
I have the opportunity to learn new concepts in my personal/professional life.
I pursue interests that are important to me.
I enjoy spending time learning new things.
I take time to read for enjoyment and relaxation.
Intellectual Wellness Total Points 0
Spiritual Wellness
My actions align with my personal values and beliefs.
I feel a sense of inner peace and strength.
I feel my life has purpose and meaning.
I have faith in something greater than myself.
I look for and work towards balance.
Morals, ethics, and principles guide my actions.
Spiritual Wellness Total Points 0
Occupational Wellness
I am satisfied with my work (volunteer, part-time, etc.).
I am satisfied with my current major / educational pursuits.
I am comfortable with my current professional goals.
I am able to contribute unique talents and skills to my work.
My major and studies align with my needs and strengths.
I feel comfortable making short-term and long-term goals.
Occupational Wellness Total Points 0
Financial Wellness
I have developed a financial plan to manage my finances.
I have enough money to manage my living needs.
I plan ahead to save for larger purchases or expenses.
If I have or use credit cards, I pay them off every month.
I have a good idea what credit is and I track my credit report and score.
I develop a monthly budget and track my adherence to it.
Financial Wellness Total Points 0
Environmental Wellness
I recycle items and reduce waste as much as I can.
I’m aware of the environment around me and strive to live in harmony with it.
I positively contribute to the health and safety of my community.
I eat local foods and use locally-sourced goods/services as much as possible.
I consider how my actions impact the environment and those around me.
I consciously try to conserve energy and water and limit my carbon footprint.
Environmental Wellness Total Points 0
Do not type anything on this side of the page.
urrent wellbeing.
As you rank each wellness dimension, the total
ollowing scale: points will generate your wellness wheel below!

Physical Wellness Total Points 0


Social Wellness Total Points 0
Emotional Wellness Total Points 0
Intellectual Wellness Total Points 0
Spiritual Wellness Total Points 0
Occupational Wellness Total Points 0
Financial Wellness Total Points 0
Environmental Wellness Total Points 0

Wellness Wheel

Physical Wellness Total Points Social Wellness Total Points


Emotional Wellness Total Points Intellectual Wellness Total Points
Spiritual Wellness Total Points Occupational Wellness Total Points
Financial Wellness Total Points Environmental Wellness Total Points

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