NATURAL PENIS ENLARGEMENT:

New methods of avoiding and curing impotence, premature

ejaculation and erectile dysfunction safely and inexpensively.
Copyright 2006 ©  Platinum Millennium

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LEGAL NOTICE

NATURAL PENIS ENLARGEMENT is meant for informational

purposes and is not intended as medical advice or a substitute
for medical advice. The techniques discussed in this manual
have worked wonders for many men (including the author!). But
everyone is an individual and what has worked for others may
not be appropriate for you. If you’re interested in enlarging your
penis, I urge you to consult with a licensed physician and/or sex
therapist. All penis enlargement techniques should be done
under the supervision of a licensed Physician or Urologist.

No one associated with the publication of NATURAL PENIS

ENLARGEMENT shall be liable for any loss, damage, injury or
ailment caused or alleged to be caused, directly or indirectly by
the information or lack of information, or use or misuse of the
methods or techniques described in this manual.

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 TABLE OF CONTENTS

Introduction -6
The Triad – Mind, Body and Penis - 6
You Are What You Eat – Health and Nutrition - 7
Love Foods – Going UP - 8
Love Foods – Going DOWN - 9
Rx for Sex – Vitamins, Minerals and Supplements - 10
Medicine Man – Sexual Supplements - 11
Top Ten Herbs - For any Tom, Dick or Harry (or any Hairy Dick
or Tom) - 12
We Recommend -- The Natural Man Formula - 13
Charging Up Your Batteries – Your Power Source - 14
Advanced Men Don’t Do Drugs – The Hazards of Chemicals -
15
Walk the Walk/Talk the Talk – The Natural Man Lifestyle - 16
Making it Bigger and Harder- The Natural Man and His Penis -
17
Squeeze Play – Making It Strong as Steel - 18
Think Gibraltar – Rock-Hard - 19
All Night Long – What Lionel Ritchie REALLY Meant - 20
I Know It When I See It - Identifying the Point of No Return - 22
Stop in the Name of Love - Delaying Your Orgasm - 24
Doing the Old In-Out – Breathing - 25
When to Say When – Just Say Stop - 26
Practice Scenarios A&B - 27
Get Busy – Exercise #2 - 28
Squeeze Play -- The Best Friend of “Stop and Breathe” - 29
Pump It Up – The Taoist PG Pump - 31
Don’t Forget to Be PC – The PC Pump - 34
What Are You Thinking? – Changing Your Focus - 36
Focus on Pleasure - 37
Focus on Your Body - 38
Focus on Her - 39
Soft Focus - 40
Abs of Steel – For Heavy Metal Sex - 41
Who’s On Top? - Positioning Yourself for Success - 44
Now It Can Be Yours – Male Multiple Orgasm - 45
Thrusting Techniques 101 and 9-in-1 – Taoist Techniques -
46
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Tease and Please - 48
Slide and Glide - 49
Oh Baby, Nobody Does It Like You – Advanced Techniques
for an Natural Man - 50
What Jack Wrangler taught Dirk Diggler - How to cum like a
Porn Star - 51
Mmm, Mmm Good – Make Your Flavor One She’ll Savor - 53
Objects in Mirror Are Larger Than – Making Little Bill Look
Like Big Willie - 54
Making It Big – The Penis You (and She) Always Wanted - 55
Upside and Down - The Advantages and Disadvantages of a
Being a Big Dick - 56
Let’s Do It – Making Your Penis Bigger - 57
New Dimensions - Adding Girth and Length - 58
Don’t Be Scared! Get Prepared – Hot Compresses - 59
Taking Matters into Your Own Hands – Manual Techniques -
60
The Jelq Technique - 60
The Stretch Technique - 62
The Wisdom of Tao – Re-shape Your Penis -63
Mechanical Marvels – Techniques that Require Equipment - 64
Vacuum Pump Technique - 65
Get with the Program – A Tried-and-True Regimen - 68
Believe that You’ll Achieve – How A Winning Attitude Makes A
BIG Difference - 70
Name It To Claim It – Affirmations - 71
See It and You’ll Believe It – Visualize Your Way to Success -
72
Before We Say Good-bye – Conclusion - 73

BONUS:
o 18-month Natural Man Growth Chart

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INTRODUCTION

Greetings. Welcome to the world of the Natural Man.

Get ready to learn about your penis – what it likes and what it
doesn’t. What’s good for it and what isn’t. You’ll learn how to
make it harder, longer and thicker. And, best of all:

HOW TO USE YOUR PENIS TO DRIVE WOMEN WILD!

You’ll learn how to banish the words “premature ejaculation”
from your vocabulary forever. You’ll get the best of ancient
wisdom and cutting-edge sexual techniques and knowledge.
You’ll be master of your domain AND master of your penis –
with the sexual prowess of a porno star!

Practice Makes Perfect

There is one catch. Like anything else in life, to become a
master it takes work, dedication and consistency. You can’t
walk into a health spa in the morning and walk out with abs of
steel in the afternoon. And you certainly don’t walk into a
martial arts studio and attain black belt status without
committing yourself mind, body and soul to the learning
process.

The same focus and dedication are needed to achieve your

“Penis Goals.” You can make tremendous gains in size, staying
power and technique, but it will require an effort on your part.
You’ll need to commit to practicing the techniques in this manual
on a regular basis.

But here’s the good news: It doesn’t matter how old you are,
how experienced you are, or even how fit you are today.

If you follow the program in this book,

a “black belt” in sexual prowess is waiting for you.

The martial arts analogy is quite appropriate since many of skills

you’ll learn are modeled on martial arts. In fact, some of the
techniques you’ll be learning were taught in ancient Asia by the
Taoists (pronounced Dao-ist) as sexual Kung Fu.
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As part of your “work,” you’ll be stretching tendons and
ligaments just like they do in martial arts. And, just like a
bodybuilder, you’ll be exercising your muscles to make them
BIGGER, STRONGER, BETTER!

So enough said let’s get down to business! The business of

building a bigger, harder, stronger penis.

Look out world – here you come (or cum)!

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THE TRIAD
Mind, Body and Penis

Your penis is not a separate entity from your body; it is part of

your body. So if you are in poor health you should not expect
your penis to be in any better health than the rest of your body.

If you are under great stress, deprived of quality sleep and rest,
suffering from an illness or are just malnourished due to a
nutritionally deficient diet, you may lack the penis performance
that you desire.

But all is not lost as in the next few pages we will cover the
basics of nutrition as well as foods and supplement that
specifically enhance sexual performance.

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YOU ARE WHAT YOU EAT
The High Octane Sexual Fuel Diet

THE BASICS
You’ll want to make sure you chow down on a well-balanced
diet that includes lots of fresh fruits (apples, bananas, peaches,
pears, grapes, oranges) and vegetables (especially leafy greens
like spinach, broccoli, kale, etc.) as well as a good balance of
protein and quality carbohydrates.

The current wisdom: The Zone Diet (available in paperback) has

been widely
embraced as an ideal balance of nutrition. It’s sometimes known as
30/40/30
because it recommends that the calories you take in are 30% from
“good” fat
(avocados, nuts), 40% from high quality protein like chicken and
fish, and 30%
from complex carbohydrates (non-starchy vegetables)

Don’t like to eat your veggies? How about downing them in a

freshly squeezed juice drink? Do not drink canned juices if
you can avoid them. Canning and processing robs fruits and
vegetables of their essential nutrients and robs you of the penis-
enhancing power you seek.

Make sure you get a high quality protein every day. This
includes fish, chicken and egg whites. Red meat, an excellent
source of protein AND cholesterol, should be limited to 1-4
serving as month. Ostrich and buffalo, are much leaner and
healthier than beef, while offering a great deal of “red meat”
pleasure.

What’s so bad about cholesterol?

If your cholesterol is high, deposits may occur in your veins
and arteries
which can restrict blood flow. And if there’s one thing that
you need to get
a rock-hard erection with staying power, it’s blood flow.

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As much as possible, try and avoid pre-packaged, processed
or other pre-prepared foods and stick with fresh
EVERYTHING.

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LOVE FOODS - GOING UP
The following “love foods” will keep you in the mood all over.
Some are probably already familiar to you:

• Oysters – Rockefeller or otherwise

• Wild Oats – Why do you think people are so eager to
sow ‘em?
• Peanuts – So easy on the salt!

Peanuts are rich in a substance that affects the blood vessels

and has a positive effect on achieving and keeping an erection.
Try eating 8-12 ounces before an evening of passion.

Caution: Peanuts are loaded with fat and are NOT heart-friendly.

Some “love foods” may be completely unfamiliar:

• Protein – Eggs are a great quick source, just watch your

cholesterol
• Whey – Bo Peep may have been downing some curds,
but she was way into the whey
• Wheat Germ – Ask any athlete about the restorative
effects of this little wonder-worker.

Some “love foods” may come as a complete surprise:

• Garlic – Try the unscented pills

• Black Pepper – Just a little in everything you eat

Black pepper helps the body absorb certain nutrients and foods
which helps increase your libido.

If you’ve been giving your sweetheart a box of chocolates for

Valentine’s Day and getting a hot night of lovemaking in return,
you may be surprised to know it’s not gratitude…it’s hormones.
Chocolate, everyone’s favorite aphrodisiac, stimulates a specific

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hormone production that gives your endorphin levels a kick.
The result: The same sensations as if you were falling in love.

Casanova, that spirited and long-lasting lover, ate

chocolate by the pound!

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LOVE FOODS - GOING DOWN (and NOT in a good way)
Okay, so you’re eating a well-balanced diet and loading up on
the foods above that give your sexual prowess a boost. You
can un-do all that good work in a matter of minutes. Even the
most Ready Freddy won’t be able to overcome the “downside”
of

• Alcohol – Avoid excess. What’s the point of getting

loose to make the pass when you can’t follow
through? Too much booze and your body can’t even
get ready for action, let alone deliver it.

• Preservatives and Food Additives - Sodium

Benzoate, Sodium Nitrate, and Sodium Ethoborate
(as well as hydrolyzed animal and vegetable proteins)
are excito-toxins and stimulate the neurons in the
brain until they die!

• Products containing suger-free sweeteners (like

Nutrasweet and Aspertame) – Diet sodas, sugar-free
baked goods, etc. all rev your body up for calories
that aren’t coming. The result – your digestive moral
won’t be the only thing drooping. Your brain
chemistry is in an uproar and your mood is a mess.

• White bread, cake, cookies – Empty carbohydrate

calories will drag you down, literally! They leech your
Vitamin B reserves and rob you of energy.

• Grapefruit – Although it’s create for curbing appetite

and getting your RDA of Vitamin C, grapefruit causes
testosterone to break down so that it produces an
atypical calming effect.

• Soy products – What’s good for the goose, isn’t

good for the gander. Although women derive
tremendous benefits from soy, the estrogen it
contains has a negative effect of you
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Health alert:
You should try to avoid aluminum (which has been linked to
Alzheimer’s Disease) and fluoride (a by-product of aluminum that is
used as a rat poison). Don’t use aluminum cookware and don’t drink
out of aluminum cans. Even the fluoride in your toothpaste can be
harmful and, according to some dentists, the risk to your health may
not be worth the minor benefit to your teeth.

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Rx FOR SEX
Vitamins, Minerals and Supplements

As hard as we try, it’s sometimes difficult to get all the nutrients

we need simply form the food we eat. Fortunately, there are a
wide range of “general use” vitamin and mineral supplements
to “fill in the blanks.”

There’s lots of information and opinions about vitamins,

minerals, supplements, mega-doses, etc., so I’d recommend
that you talk with a nutritionist or pick up a book on the subject
so that you can make your own educated conclusions.

But, based on MY experience, you’ll want to take your ABC’s:

• Vitamin A
• Vitamin B-12
• Vitamin B (Stress Complex)
• Vitamin C

Not to mention…
• Vitamin E
• Colloidal Minerals
• Zinc
The current wisdom: Many companies make zinc lozenges. Take
zinc at the
first sign of symptoms, and you could be over the cold in 24-48 hours
.

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MEDICINE MAN
Sexual Performance Supplements

Some supplements are geared especially towards sexual

performance. And although it might be tempting to mega-dose,
remember to use moderation when taking any supplement or
medication.

We recommend:

• L-Arginine (Amino Acid)

(for erections of steel and increased volume of ejaculate)
Take 500-1000mg in the daytime and 1000-1500mg about
an hour or two before sex. I also recommend that you take a
good an amino acid supplement and augment it with the L-
Arginine to prevent an imbalance in the body.

If you plan to take L-Arginine on an extended basis, I would

suggest that you take no more than 1500-2000mg a day and
also take 500mg of L-Lysine. If you experience any cold
sores or blisters on your lips or face, you should discontinue
use and increase your L-Lysine intake.

Warning:
Do not take L-Arginine during a herpes break out or when cold sores
are present,
or any herpes related disease as it will make the case more severe.

• Bee Pollen
(for sexual energy, more frequent erections and increased
ejaculate)
Bee Pollen, available at most pharmacies, is mentioned in
almost every religious text of the Ancient World and has
been revered for centuries by the people of Egyptian, Greek,
Roman, Chinese, Middle Eastern, Slavic and Native
American cultures. Bee Pollen is rich in vitamins, minerals,
amino acids and enzymes, all of which promote good
health and good sexual health

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 There are many different ways to take Bee Pollen, such as
tablets, capsules, and the freeze-dried or raw form. If
possible try to get the raw or freeze dried forms that you will
find in the refrigerated section at your local health food store
as they will offer the greatest benefit as the are live foods.

Bee Pollen as it is a powerful substance. Begin with a small

dose and build up to a teaspoonful to allow your body time to
adjust to its properties and to prevent an adverse reaction.

Warning:
Do not take if you are allergic to bees or bee products.

TOP TEN HERBS

For any Tom, Dick or Harry (not to mention any Hairy Tom
or Dick)

Herbs are Nature’s medicine. And, like any medicine, they may
have different effects on different people. Be sure to talk with
your doctor, nutritionist or a qualified herbologist before taking
any of the supplements or herbs that we’ve listed here.

And remember, when taking any new formulation – prescription,

over-the-counter, or health store supplement -- start off slowly to
make sure you don’t have an adverse reaction. There’s no less
appealing sexual partner than someone who’s in anaphylactic
shock!

Consult your doctor and/or nutritionist before taking any of the

supplements or herbs listed here!

• Damiana: Increases your sex drive and your ability to

control your ejaculate, Some people believe a Damiana
user will become more attractive to the opposite sex.

• Epimedium: Considered an aphrodisiac and sometimes

called the “goat sex herb”

• Muira Puama Extract: Increases your sex drive, as well

as giving you harder and more frequent erections
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 • Saw Palmetto Berries Extract: Good for prostate
health.

• Schizandra: Believed to increase the volume of sexual

fluids, Schizandra will increase sexual endurance and
staying power, as well as strengthen the whole body. A
bonus of Schizandra is that it beautifies the skin

• Tribulus Terrestris: Used by Bulgarian weightlifters and

athletes for years to increase testosterone production, TT
will increase your energy, stamina and libido (sex drive).
Find TT in health food stores in the bodybuilding
section.

• Honeymooners Tea: This tea is for replenishing spent

sexual energy.

Other herbs are said to have potent sexual powers, but many
have adverse side effects. For example, some people have had
great success with Yohimbe. I don’t recommend it because it
shouldn’t be taken by people with high blood pressure and can
have serious negative effects if taken for a prolonged period.

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WE RECOMMEND
The Natural Man Formula

Based on our experience, we’ve found a formulation of herbs

and supplements that we feel is most beneficial for sexual
energy, staying power, harder erections and greater volume of
ejaculate.

Use on a daily basis for maximum results:

Baseline
As a base, you should be taking a high-quality multiple
vitamin with Vitamin B-Stress Complex for more energy and a
mineral supplement.

The Next Level

Augment your baseline vitamins and minerals with the following
which may be taken in tablet, capsule or liquid form:
:

• Amino Acid: L-Arginine

500mg on the days you don’t have sex.
1000-1500mg 1-2 hours before sex when you plan to
have it.

• Amino Acid: L-Lysine

500mg a day (to balance the effects of the L-
Arginine)

• Bee Pollen
Work up to a maximum dosage of one teaspoon
per a day

• Avina Sativa (Wild Oats)

Follow dosage on bottle.

• Muira Puama Extract:

Follow dosage on bottle.

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• Schizandra
Follow dosage on bottle.

• Saw Palmetto Berries Extract

Follow dosage on bottle.

Ancient Chinese Wisdom

There are many great Chinese herbal formulas that may
benefit you in countless ways. I recommend that you see a
Chinese Tonic Herbalist to take advantage of them.

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CHARGING UP YOUR BATTERIES
Your Power Source

To work hard (or play hard) you need plenty of rest and renewal.
And if you want to be a sexual athlete – a sexual SUPERSTAR -
- you need to re-charge your batteries so that when you need
‘em, they’re ready to fire on all pistons.

The Ancient Taoists believe that a man should retain his

ejaculate when he has his orgasm so that he does not lose his
energy and feel drained after sex as many men feel. However
they also believed that men should have sex often without
ejaculating in order to cultivate energy for well being and
rejuvenation.

Many professional athletes abstain from sex before a

competition so that they are at their peak, energy-wise; this may
lend some creditability to the Taoist theory. The Advance Man
theory:
You can have sex all day and sleep all night or have sex all night and
sleep all day,
but you can’t do both (much as you’d like to)

You’re not Superman -- you can’t work all day, fight traffic, go to
the gym and then screw like a bunny all night and expect to get
up the next day and do the whole thing all over again. Okay,
you may get away with it for a few days or a few weeks, but
before you can say “mind-shattering orgasm,” you’ll be paying
the price for your excess with ill-health, decreased energy, and
lowered immunity.

The Taoist may have the answer to this problem (which we’ll
explore together later). But for now, you just have to accept the
fact that you’re a “mere” mortal who needs adequate rest and
sleep in order to have great sex and great erections.

Another Taoist theory is that you can tell a great deal about your
health and well-being by your penis -- the harder you are, the
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healthier you are…and the more energy you have. This
translates into bigger and better erections.

It’s true for the Taoists, it’s true for me – maybe it’s true for you,
too.

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ADVANCED MEN DON’T DO DRUGS
The Hazards of Chemicals

As well as all of the other dangers of illegal substances they can

also affect you sexual function in a detrimental way.

If you want to be an Natural Man you have to act like one.

Moderation is the key here, but I find that some drugs are too
dangerous even with moderate usage.
Natural Man No-No’s
These drugs are illegal, unhealthy and can cause brain damage!

o Cocaine
o Heroin
o Exstasy

Many prescription drugs and antibiotics may also cause a

loss of sex drive to the point of near impotence. If you are on
prescription drugs, and this is the case you should consult with
your doctor, and a nutritionist and/or herbalist for a solution to
your problem.

Steroids can be very damaging to your sexual functioning in

addition to the possibility of damaging your liver, kidneys and
heart. Steroids affect your reproductive system and may cause
your testicles to shrink and your testosterone production to be
significantly decreased.

We all know that smoking cigarettes is bad for your lungs, but
you may not know what it does to your sexual performance.
When you smoke, you decrease the blood and oxygen supply in
your arteries. The result: your sexual performance and the
firmness of your erection decreases. That would be enough
right there for me to quit!

Alcohol in moderation is not bad, in fact medical studies have

now shown that 1 drink a day may even be good for you! But
the key word here is moderation. We all know that too much
alcohol decreases your ability to perform sexually.

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WALK THE WALK and TALK THE TALK
The Natural Man Lifestyle

If you want to be an Natural Man with an Natural Man penis

(bigger, harder, and better), you have to live like an Natural
Man:

ƒ Eat like an Natural Man

ƒ Renew and Restore like an Natural Man
ƒ Exercise Like an Natural Man
ƒ Make Love Like A Bunny!
.
This isn’t a bodybuilding manual or exercise guide, but if you’re
not already active…you’d better be. Join a gym, sign up at the
Y, get involved in a weight-training program, invest in at-home
exercise equipment, or just start to jog or walk for cardio-
vascular health.

Natural Man Motto:

Self-discipline is GREAT for self-confidence.

Not only will you feel better when you start working out, you’ll
look better, too, AND be more attractive to the opposite sex
(“Hey, who’s that good-looking Natural Man on the treadmill?”)

If the thought of organized exercise programs makes you head

for the hills, think “sports” instead of “workouts.” Try martial arts
classes, kayaking, mountain climbing, even ballroom dancing!

Start easy if you like…just get started!

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MAKING IT STRONGER and HARDER
The Natural Man and His Penis

Okay, you’re motivated, committed and eager. Let’s get down

to business and build a penis strong as steel and hard as a
rock.

First, we need to strengthen the muscles that are responsible

for your orgasms and ejaculation -- the Pubococcygeus
muscle or PC muscle.

Before you can strengthen that muscle, you’ll first need to locate
it. The best way to find your PC muscle is to urinate and try to
stop the flow of urine. When the flow stops, you have found
(and used) your PC muscle.

Now flex it a few times to make sure you’ve “got a handle” on it.

As with any muscle, your PC muscle will atrophy without use. If

you haven’t already been doing a regular workout, chances are
you could probably use some strengthening and toning.

So let’s get going with a PC muscle exercise program. (No

sweatpants required)

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SQUEEZE PLAY
Making It Strong as Steel

Quick squeeze
Squeeze your PC Muscle as tight as you can and hold it for 2
seconds. Then completely relax the muscle. That constitutes
one “rep.” When doing multiples squeezes, wait 1 second
between reps.

Slow Squeeze
Squeeze your PC Muscle as tight as you can slowly and hold it
for 15 seconds. Then release slowly, completely relaxing the
muscle. That is one rep. Wait 5 seconds between reps.

Super Squeeze
Squeeze your PC Muscle as tight as you can slowly and hold it
for a minimum of 60 seconds before releasing. That is one
rep. Wait 60 seconds between reps.

A SQUEEZE (or 20 or 30) A DAY KEEPS THE SEXUAL

PROBLEMS AWAY

Daily Program:
Quick Squeeze: 20 reps. (work up to 100 reps.)
Slow Squeeze: 10 reps. (work up to 25 reps.)
Super Squeeze: 1 reps. (work up to 10 reps.)

As with any exercise program, you should start out slowly and
build your PC muscle up over time, about 2-3 weeks to prevent
excessive soreness.

After being on this program for 4-8 weeks you should have a
super strong PC muscle. Excellent! You’re going to need all
your prowess for many of the techniques we’ll be discussing
later.

Why the PC is a VIP

A strong PC muscle is important for more intense orgasms,
stronger and more powerful ejaculations, and the ability to

25
become a multi-orgasmic male. (We’ll talk more about THAT
later, too).

PC muscle exercise also promotes good prostate health, by

massaging the prostate gland with the contractions of the PC
muscle.

26
THINK GIBRALTAR
Making It Rock-Hard

Many different variables can impact on the hardness of your

penis - general health, lack of sleep, stress, etc.

Another factor is the strength of your PC muscle. The stronger

your
PC muscle is the harder your penis will be. And when your
penis is at its hardest, it will also be at it’s biggest. Excellent!

As we mentioned earlier, a program of herbs, vitamins and

supplements can help turn Limp Willie in Rod O’Steel. The
ones that I have found to be most beneficial to increase the
hardness of erections are the Colloidal Minerals, B-Complex,
and Larginine (the secret ingredient amino acid that all by itself
can work wonders).

27
ALL NIGHT LONG
What Lionel Ritchie REALLY Meant

A penis no matter how big or hard, is of very little use to anyone

if you have no control over it. Many men suffer from premature
ejaculation as we will define it (ejaculating before you are ready
to.) This can be a great insecurity to a man’s sexual self-image
and cause much frustration to his sexual partner as well.

Now we will learn some techniques to help end this problem

forever!

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SEXERCISE GUIDE
Each exercise in this manual should be repeated until you’ve
accomplished its goal to YOUR own satisfaction.

o Most exercises will take 30-45 minutes

o Exercises should be done alone (unless

otherwise indicated) and without any added
stimulation. Leave the copy of “Juggs” and
“Bigguns” for another time.

o You should pay careful attention to every

nuance and subtle feeling that you experience
during the exercise

o You’ll start with a limp penis in most of the

exercises, but you’ll end with a VERY
satisfying orgasm. (Just wait!)

NATURAL MAN MOTTO

“Practice makes perfect…and practice is FUN”

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“I KNOW IT WHEN I SEE IT”
Identifying your Point of No Return

Before you can control your ejaculation, you need to be able to

recognize the “signposts” that announce it.

Call it the “point of ejaculatory inevitability” if you like.

We call it the “point of no return” (PoNR) In order do this you

have to do some exercises so that you will be able to identify
your PONR

30
Exercise #1: Finding your PoNR and Excitement Scale.

Goal: Getting to know the signs of your Point of

No Return

Start with a limp penis and begin stroking until you are hard.
Notice all of the feelings you are experiencing along the way to
your PoNR

As you become aroused, assign a numerical value (from 1-10)

to you level of excitement: Let 1 represent your flaccid state, 5
your semi-hard penis, and 10 your PoNR.

Try to stay at each level for about 2-3 minutes before increasing
your strokes and moving to the next level.

Play close attention to the actions that move you to the next
level: the speed of your stroking, the tightness of your grip, your
thoughts, etc.

It’s important to move slowly to each higher level as to not get

carried away and pass your PoNR before finding it. (In other
words, don’t cum yet!)

When you get to a level about 9-9.5, you’ll want to pay careful
attention to what you’re experiencing. You may start to feel the
semen moving from the testicles and collecting in prostate gland
at the base of the penis.

Here’s your first challenge: If possible, stop and take a deep

breath and feel everything. (If you can’t stop then you have
passed your PoNR)

See how close you can get, and when you can’t stand it
anymore – here’s the fun part -- let yourself ejaculate and enjoy
it!

EXERCISE COMPLETE – Well done!

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Now that you have identified your PoNR and can identify when
you’re racing to the precipice of your orgasm, the only thing left
is to learn how to stay “slow and steady” so you can “cum” out a
winner.

Let’s go.

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STOP IN THE NAME OF LOVE
Delaying Your Orgasm

In the next section, we’ll discuss the techniques that will enable
you to delay and/or prevent your orgasm and prolong
lovemaking for as long as you desire.

Some of the techniques will work better for you than others.
Many can and should be used in conjunction with each other.

We will start with the simplest leading to the more advanced

with each technique building on the previous “lesson.”

If only high school had been this much fun!

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DOING THE OLD IN-OUT
Breathing!

Birds do it. Bees do it. And when the Natural Man does it
combined with other delaying techniques, he gets a powerful
measure of control over his orgasm.

What is it? Breathing.

Breath Test
Think you know the right way to breathe, don’t you? After all, you’ve
been breathing
all your life. You were BORN breathing. Well let’s see. Put your
hand on your abdomen and take a deep breath.

Can you feel your abdomen fill with air?

Can you feel your abdomen expand outward?
Do your shoulders stay in place as you breathe?

If you didn’t answer YES to all those questions, it’s time to practice
breathing like
this until you get it down right.

Control your breathing and you can control your orgasm. When
you feel that you are reaching around 7.5 or 8 on the
Excitement Scale, take a slow deep breath and hold it for a few
seconds until the urge to ejaculate subsides.

Continue slow deep breathing until your level on the Excitement

Scale drops a few points.

Warning
Don’t hold your breath too long. You don’t want to get dizzy or pass
out (and miss the fun!)

This technique may or may not work for you, depending on how
close to your PoNR you are. But remember, it is VERY
POWERFUL when used in combination with other techniques

34
WHEN TO SAY WHEN -
Just Say STOP

Think you’re about to blow your wad?

Stop. That’s it. Just stop and breathe.

When you feel that you’re getting too close to your point of no
return, just stop whatever it is you’re doing. Take a deep
breath. Wait 20-60 seconds before you resume any form of
stimulation. Once you feel that your arousal has dropped a few
points on your Excitement Scale, then you can resume
stimulation.

Sensitivity Training
If your lover is screaming “Don’t stop! I’m about to come.”
it’s NOT
the time for this technique…even if you want to last past her
orgasm.

The key to this technique lies in the word “stop.” You really
have to stop completely with worrying about looking silly (for a
moment) or (briefly) depriving your lover of pleasure. And, with
a little finesse (plus the increased level of self-awareness you’re
developing about your PoNR), you’ll be able to apply this
technique easily, without it creating any problems.

Need a little help with the finessing as well as the breathing?

No problem! We’ve got you covered in two key areas:

35
PRACTICE SCENARIOS

SCENARIO A
Your lover is delivering a toe-curling blowjob, but you haven’t
had intercourse and you can feel your PoNR is just around the
corner

Natural Man Option 1: “Oh Baby, that feels amazing,

but I don’t want to cum before we fuck. Can you stop for
a few seconds?” She’ll feel great that she’s doing a good
job and be more than happy to give it a rest since it
means she’ll get hers, too.

Natural Man Option 2: “Oh God, you’re incredible. I’ve

got to kiss you.” Your woman will certainly enjoy a deep,
passionate kiss and certainly won’t notice that YOU’re
taking a break. When you’re ready…gentle guide her
back to what she was doing.

Time out
Need a little more time? After kissing her mouth,
consider her throat,
or her belly. You could do a little “quid pro quo” and
go down on her.

SCENARIO B
You’re having intercourse and your PoNR is looming large.

Natural Man Option 1 – “It feels so good to be inside

you, but I don’t want to come yet.” Pull out – SLOWLY –
and take a deep breath. Some men can regain their
“composure” by simply stopping their thrusting action
without having to pull out. But beware: your lover may
continue to move (especially is she’s on top) and she
may push you over your PoNR.

Natural Man Option 2 – “Oh baby, this is great. Let me

make you feel good another way.” Stop, take a deep
breath and change positions – pick one that she

36
particularly enjoys. This will only work if you have been
in one position for awhile.

Natural Man Option 3 - Pull out, take a deep breath, tell

her how pretty her pussy is or how much you love her
pussy. Go down and kiss her or her pussy a few times,
while you take a break…believe me – she won’t mind the
change of pace.

Natural Man Option 3 - Pull out, take deep breath, slide

the shaft of your penis over her clitoris with a thrusting
motion, and rub her clitoris with the head of your penis
and/or playfully slap and tease her pussy with your penis,
while you say something like “You like being naughty
don’t you, I love your naughty little pussy!” or some other
verbiage that you come up with…. Be creative…

37
Exercise #2: Hands-On Practice – The Breathing and Stop
Techniques.

Goal: Experiencing and becoming familiar with the Stop

and Breathing techniques for delaying your orgasm.

Start with a limp penis and begin stroking until you are hard.
Notice all of the feelings you are experiencing along the way to
your PoNR

As you become aroused, assign a numerical value (from 1-10)

to you level of excitement: Let 1 represent your flaccid state, 5
your semi-hard penis, and 10 your PoNR.

Try to stay at each level for about 2-3 minutes before increasing
your strokes and moving to the next level.

Play close attention to the actions that move you to the next
level: the speed of your stroking, the tightness of your grip, your
thoughts, etc.

It’s important to move slowly to each higher level as to not get

carried away and pass your PoNR before finding it. (In other
words, don’t cum yet!)

When you get to a level of about 6.5, apply the technique as

follows:

ƒ Stop
ƒ Take your hand off of your penis
ƒ Take a deep breath and hold for a few
seconds
ƒ Slowly let the breath out and relax as
your
Excitement Level drops a few point on
the scale

38
Pay very close attention to what you are feeling as this
happens.

Start stimulating yourself again and repeat the above technique

at levels 7.5, 8.5, 9.5.

See how close you can get each time, then (as in Exercise 1) --
let yourself ejaculate and enjoy it!

39
THE SQUEEZE PLAY
The Best Friend of “Stop and Breathe”

The Squeeze technique is just what it sounds like -- you

squeeze your penis with your hand to interrupt your progression
towards your orgasm. When feel like you are getting near your
PoNR, you do The Squeeze in combination with the previous
Breathing and Stop methods.

The Squeeze Technique:

When you feel close to your PoNR, stop, pull out, take a deep
breath and squeeze your penis hard for several seconds. The
squeeze should be applied either the first two fingers and the
thumb just below the head of the penis. This is a flat grip the
fingers and thumb do not meet.

After your Excitement level drops a few points, you may resume
intercourse.

Alternative Squeeze - Another variation is to squeeze

your penis at the base instead of just below the head
after you pull out. This can be done in the same manner
described above or by gripping the penis in a ring
manner with the thumb and index finger.

Try both and see which works best for you. You may find that
you can use the alternative squeeze without having to pull out.
Simply stop, take a deep breath and apply the squeeze to the
base of the penis. Then just wait until the urge to ejaculate
subsides.

40
Exercise #3: Hands-On Practice – The Squeeze Technique.
Goal: Experiencing and becoming familiar with the Stop!, Breathing
and
Squeeze Techniques.

Start with a limp penis and begin stroking until you are hard.
Notice all of the feelings you are experiencing along the way to
your PoNR

As you become aroused, assign a numerical value (from 1-10)

to you level of excitement: Let 1 represent your flaccid state, 5
your semi-hard penis, and 10 your PoNR.

Try to stay at each level for about 2-3 minutes before increasing
your strokes and moving to the next level.

Play close attention to the actions that move you to the next
level: the speed of your stroking, the tightness of your grip, your
thoughts, etc.

It’s important to move slowly to each higher level as to not get

carried away and pass your PoNR before finding it. (In other
words, don’t cum yet!)

When you get to a level of about 6.5 apply the technique as

follows:

ƒ Stop
ƒ Squeeze your penis hard with your thumb and
forefingers
just below the head or with the ring grip at the
base of the penis
(I recommend that you try both variations and
see which one works best for you)
ƒ Take a deep breath and hold for a few seconds
ƒ Slowly let the breath out and relax as your
Excitement Level drops a few point on the scale.

Pay very close attention to what you are feeling as this

happens.
41
Start stimulating yourself again and repeat the above technique
at levels 7.5, 8.5, 9.5.

See how close you can get each time, then let yourself ejaculate
and enjoy it!

42
PUMP IT UP – THE PG PUMP
The Ancient Taoist technique

The PG Pump is actually an ancient Taoist technique for

delaying ejaculation. it can also be used during orgasm to
prevent ejaculation.

To use the PG Pump technique, you must first find your

external prostate point.
The point is located on the perineum between your scrotum and
anus, but closer to your anus (Figure 1).
Note:
The PG Pump technique can be applied with or without
pulling out, however
the effect is greater if you do pullout.

43
Exercise #4: Finding your External PG Point.

Goal: To find your External PG Point and become familiar

with the sensation of pumping it.

You should be standing or in a kneeling position to do this

exercise.

Stimulate yourself until highly aroused.

When you’ve reached a level of 8.0 or above, reach around

behind your butt and between your legs. Then, with your first
two or three fingers (depending on what size they are), press up
on the area above your scrotum and just below your anus fairly
hard up to the first joint of your fingers.

By Jove You’ve Got It!

When you find the right spot you will feel a pleasurable
sensation
and you’ll be able to see the head of your penis throb and
expand
as you press.

Press it a few times slowly and gently. Now you know how to
pump your prostate.

Well done! Now that you know where your External PG point is
and how to pump your prostate, let’s put this technique to
practical use.

44
Exercise #5: Hands-On Practice – The PG Pump Technique.
Goal: Experiencing and becoming familiar with the Stop,
Breathing
and PG Pump Techniques.

Start with a limp penis and begin stroking until you are hard.
Notice all of the feelings you are experiencing along the way to
your PoNR

As you become aroused, assign a numerical value (from 1-10)

to you level of excitement: Let 1 represent your flaccid state, 5
your semi-hard penis, and 10 your PoNR.

Try to stay at each level for about 2-3 minutes before increasing
your strokes and moving to the next level.

Play close attention to the actions that move you to the next
level: the speed of your stroking, the tightness of your grip, your
thoughts, etc.

It’s important to move slowly to each higher level as to not get

carried away and pass your PoNR before finding it. (In other
words, don’t cum yet!)

When you get to a level of about 6.5 apply the technique as

follows:

• Stop
• Press hard on your PG Point for several seconds
and then
release (that is one pump).
ƒ Pump your PG Point 3-5 times.
ƒ Take a deep breath and hold for a few seconds
ƒ Slowly let the breath out and relax as your
Excitement Level
drops a few points on the scale. (Your erection
may decrease a
bit as well.)
45
Pay very close attention to what you are feeling as this
happens.

Start stimulating you’re self again and repeat the above

technique at levels 7.5, 8.5, 9.5.

See how close you can get each time, then let your self
ejaculate and enjoy it!

46
DON”T FORGET TO BE PC
The PC Pump

The PC Pump is a internal and more powerful version of the PG

Pump. As with the PG Pump, the PC Pump can be applied with
or without pulling out.

Instead of using you fingers to press on your external prostate

point and pump
your prostate gland, you are using Pubococcygeus muscle or
PC muscle to
achieve the same effect.

To explain how this delays ejaculation we first need to

understand how ejaculation occurs.
Where do ejaculations come from?
When you are near you’re PONR your prostate starts to fill
with prostatic
fluid and fluid from the seminal vesicles. Once you reach
your PoNR
semen is drawn from your testicles into the prostate gland
and then expelled
with force by the contractions of the muscles that surround
the prostate gland.

With the PC Pump and the PG Pump, you are essentially

interrupting this process and restarting it.

To be able to do the PC Pump you must have a very strong PC

muscle. If you have already been doing some kind of PC muscle
conditioning, you might want to try the exercise now. If your PC
is “out of shape, you should start training and strengthening it
with the exercises outlined in this book. After a couple of weeks
of training you should do try this exercise.

Remember that you should continue the Natural Man

Exercise Program indefinitely to maintain a strong PC Muscle.

47
Exercise #6: Hands-On Practice – The PC Pump Technique.
Goal: Experiencing and becoming familiar with the Stop,
Breathing
and PC Pump techniques for delaying orgasm.

Start with a limp penis and begin stroking until you are hard.
Notice all of the feelings you are experiencing along the way to
your PoNR

As you become aroused, assign a numerical value (from 1-10)

to you level of excitement: Let 1 represent your flaccid state, 5
your semi-hard penis, and 10 your PoNR.

Try to stay at each level for about 2-3 minutes before increasing
your strokes and moving to the next level.

Play close attention to the actions that move you to the next
level: the speed of your stroking, the tightness of your grip, your
thoughts, etc.

It’s important to move slowly to each higher level as to not get

carried away and pass your PoNR before finding it. (In other
words, don’t cum yet!)

When you get to a level of about 6.5, apply the technique as

follows:

Variation 1 - Stop, flex your PC hard for 2-3 seconds,

release (that is one pump). Pump your PC Muscle 3-5
times, take a deep breath as you do the first pump and
hold for a few seconds, slowly let the breath out and relax
as your Excitement level drops a few points on the scale.
You may also experience a decrease in your erection.
Resume stimulation.

Variation 2 - Stop, Flex your PC Muscle hard for one

long pump about 10 seconds, release. Pump your PC
Muscle 1-3 times, take a deep breath as you do the first
48
 pump and hold for a few seconds, slowly let the breath
out and relax as your Excitement level drops a few points
on the scale. You may also experience a decrease in
your erection. Resume stimulation.

Variation 3 - Stop, Flex your PC Muscle hard for 1

second release and do it again quickly, repeat for 5 reps.,
take a deep breath and hold for a few seconds, slowly let
the breath out and relax as your Excitement level drops a
few points on the scale. You may also experience a
decrease in your erection. Resume stimulation.

Pay very close attention to what you are feeling as this

happens. Start stimulating yourself again and repeat the above
technique at levels 7.5, 8.5, 9.5.

See how close you can get each time. Then, let yourself
ejaculate and enjoy it!

49
WHAT ARE YOU THINKING?
Focusing Away from Your Orgasm

Some techniques are more mental than physical, and since the
mind is the greatest sex organ, these techniques are very
powerful when combined with the more physically oriented ones
above.

These techniques work by taking your mind away from your

orgasm and onto other sensations, while at the same time keep
you fully present in the sexual experience.

This is the easiest of the mind techniques and is more about

your attitude than a specific technique.

Simply change your focus and goal from having an orgasm and
ejaculation to enjoying and taking in the whole sexual
experience: the smell of her hair…. the feel of her skin, the
way she tastes, etc.

By focusing on what you’re doing rather than where you’re

going to end up, you can make the entire sexual experience
enjoyable – all night long!

And remember, Grasshopper:

Sex, like life, is a journey Enjoy every step along the way to your
destination.

50
FOCUS ON PLEASURE

Exercise #7: Hands-On Practice – Focus on Your New Goal

– PLEASURE

Goal: Experiencing and becoming familiar The Focus

Control Techniques

This time you are going to self-stimulate with the goal be

pleasure, instead of ejaculation. In fact, in this exercise you do
not even have to cum at all.

Just focus on how good it feels to be sexually stimulated and

see how much you enjoy being aroused WITHOUT having an
orgasm.

Enjoy it!

51
FOCUS ON YOUR BODY

Exercise #8: Hands-on Practice: Focus on Your Body

Change your focus of physical sensation: In this one what you

do is to take
you attention off of your genitals and place them on another part
of your body.

Goal: Changing your focus from your genitals to another

part of your body

Once again let pleasure be your goal, instead of ejaculation.

Start with a limp penis. As you become aroused, assign a

numerical value (from 1-10) to you level of excitement: Let 1
represent your flaccid state, 5 your semi-hard penis, and 10
your PoNR.

Try to stay at each level for about 2-3 minutes before increasing
your strokes and moving to the next level.

When you get to a level about 6.5, employ this technique as

follows:

Shift your attention from what you are feeling in your

genitals to what the rest of your body is feeling.

Feel what your hands are feeling, feel what your skin is
feeling.

If possible stop, take a deep breath and feel everything.

Repeat at levels 7.5, 8.5 and 9.5. Fight the impulse to have a
final orgasm. Just let your feelings subside…along with your
dick.

52
FOCUS ON HER

Many times what drives you past the point of no return is not
just something
you’re feeling, but something you’re seeing or hearing.

Maybe you can go all night without a problem UNLESS you

lover starts to moan. When your hear how excited SHE is, it
sends you up the PoNR elevator like a rocket! (A pocket
rocket!) Maybe your turn-on is your lover’s beautiful nipples
getting hard as you pump inside her, or the way her ass-cheeks
part when you’re doing it doggie-style.

The point is to identify what it is that drives you past your

PoNR and then learning to take your mind off of this stimulation
so you can regain some control.

Many men change their focus to sport scores or something

insignificant. Others think of something distasteful or negative.

Natural Man Insight

The wrong negative thought can have TOO MUCH impact.
Can you imagine
thinking of MOM at the wrong time?, You want to delay your
orgasm, not end any possibility of it for the night.

If you feel that being “detached” with your mind somewhere else
may help you, change your focus to anything pleasant that is
non-sexual in nature.

But why shift your focus so far from “the moment.” Wouldn’t it
be better to merely take your mind off of the physical sensations
you’re feeling?

Change your focus to how much you love or care about her,
how beautiful she looks, how amazing the experience is. Open
yourself up to take in the whole experience: the ambiance, the
mood, the feel the sheets against your groin, the smell of her
skin, etc.

53
Just change your focus to anything that is present…EXCEPT
the stimulus that drives you to the PoNR and beyond.

54
SOFT FOCUS

Exercise #9 – Hands-on Practice: Softer Focus

Goal: Changing your focus from the part the experience (and your
lover) that are driving you over the edge to something less
“stimulating.”

Exercise Bonus: Practice with a partner!

Repeat this exercise with your partner until you achieve the
results you’re looking for. Trust me – she’ll be more than happy
to help you get the hang of it!

Once again let pleasure be your goal, instead of ejaculation.

While you’re making love, notice what it is about your partner

that stimulates you. Is it watching her pert little breasts bounce?
Watching your penis sliding in and out of her? Hearing her
moan or say your name?

As you approach your PoNR, stop focusing on what she’s doing

that’s so exciting and focus on something else (anything else)
about her. If it’s her breasts that have you panting, pull your
eyes away and stare into her face. If her bodacious bootie is to
much to handle when you’re doing it doggie-style, look at her
shoulder, look at the back of her neck – look at the wall for a
little while, if necessary.

While your focus is changed, you can incorporate one of the

other techniques that you learned earlier, like The PG Pump or
the PC Pump. Remember, both of these can without pulling out
so there won’t be any interruption in her pleasure.

See how close you can get (and how often), and then let
yourself go. Ejaculate and enjoy.

55
ABS OF STEEL
For Heavy Metal Sex

The Abdominal Flex is a very simple technique that you apply

during intercourse to delay your ejaculation. Basically you flex
your abdominal muscles hard, like as if you were trying to show
someone how great your abs look. You do this off and on during
intercourse at about a level 5-7 on the excitement scale. What
this does is to:

Divert your focus off of your penis and your partner and on to
your abs.

Bring the blood from the genital area and into your abdominal
area.

The sensation will interrupt your pleasure process and help to

slow down the rate at which you are climbing the levels on the
excitement scale.

This can also be done with the buttocks muscles and or a

clinched fist and
flexed arms, but I find the abdominal muscles to work the best
for me and as a
side effect you get more defined abs!

56
Exercise #10: Hands-On Practice – The Abdominal Flex.
Goal: Experiencing and becoming familiar with The Abdominal
Flex.

Repeat until you can confidently and successfully apply the

technique to delay your ejaculation and prolong sexual
stimulation.
You will want to take about 20-30 minutes to do this exercise.
You should do this alone and without any added stimulation
(Pornographic Material unless absolutely needed). You should
pay attention to every nuance and subtle feeling that you will
feel.

Start with a limp penis and begin stroking until you are hard.
Notice all of the feelings that you experience along the way to
your PONR

When you get to a level of about 5.5 apply the technique:

Stop, flex your abdominal muscles hard for about 30-60

seconds and direct your focus on to your abs as you continue
stimulation, then release. Notice how this affects your
excitement level and your focus. Start stimulating yourself
again and repeat the above technique at levels 7.5, 8.5, 9.5.

See how this technique affects you each time, then let yourself
ejaculate and enjoy it!

You may want to repeat this exercise using your buttocks

muscles to see which method one works for you.

If you don’t find that this technique is useful for you, don’t do it.
But if you do…you’ve just added another powerful weapon to
arsenal of love.

57
A Final Word on the Above Techniques
With all of the above techniques you don’t want to wait until you
are at your PoNR before you start to use them. But rather use
them along the way so that you may last as long as you desire
and reach your PONR and enjoy your orgasm when you are
ready rather than to be at the mercy of chance or to just put up
with premature ejaculation.

You may never have to hear again the words “I was almost
there, I was so close.”

Instead, once you mastered these techniques, you’ll be hearing,

“Oh God, I’m coming!”

Sounds good to me!

58
WHO’S ON TOP - POSITIONING YOURSELF FOR SUCCESS
Having intercourse in certain positions will help to last longer
and prolong intercourse.

In general, the following positions are thought to prolong

intercourse because they change the level of stimulation for
each partner:

• All women-on-top positions

• Spoon position (man behind woman)

You’ll need to experiment with your lover to find which positions

are most likely to bring you to the PoNR the most quickly.

It’s good to know what makes you blow.

59
NOW IT CAN BE YOURS
Male Multiple Orgasm

Male Multiple Orgasm (MM)) is the ability to experience all the

sensations of orgasm without ejaculation. This will allow you to
maintain an erection and have many orgasms, until you desire
to ejaculate. Some men have developed or inherently have this
ability it seems, while most other men can learn to develop it.

The first prerequisite is a very strong PC muscle, so if you

haven’t developed your PC muscle yet, forget about MMO until
you do. (Go back and review the section on PC strengthening.)

Second, you’ll need a high degree of ability with the PC Pump

Technique. You should be able to stop yourself from coming at
the 9.5-9.9 levels. If you haven’t achieved that yet, keep
practicing until you can.

Once you can do that, you must learn to stretch the duration of
the sensations that you feel when you are applying the PC
Pump Technique sensations.

A Technique for experiencing MMO:

Try the following technique during self-stimulation or
intercourse.

When you get to a level of about 6.5, apply the PC Pump

Technique: Stop, flex your PC muscle for several seconds,
release.

Take a deep breath and hold for a few seconds, slowly let the
breath out and relax as your Excitement Level drops a few
points on the scale. Your erection may decrease a bit as well.

Pay very close attention to what you are feeling as this

happens. Start stimulating yourself again and repeat the above
technique at levels 7.5, 8.5, 9.5, 9.6, 9.7, 9.8,

60
Try it at 9.9 and right before your PoNR, flex your PC muscle
hard, for as long as you can. Take a deep breath and hold it for
a few seconds, Open your eyes, and keep them open. Think of
bringing the feeling up and through your whole body.

Now if you did all of the steps correctly and you did not pass
your PoNR and your PC muscles were strong enough, you
should have had a MMO without ejaculating, and you should still
have an erection (or partial erection) and be able to resume
stimulation.

If that’s not what happened, then keep practicing and soon you
will be a multi-orgasmic man.

61
THURSTING TECHNIQUES 101 and 9-in-1
Taoist Techniques

The Ancient Taoists developed an extensive array of thrusting

techniques for intercourse. They believed that the man should
vary his thrusting speed and thrusting depth and thrusting angle
in order to fully stimulate his lover and himself during a
prolonged coition

Taoist also believed in prolonged acts of intercourse and are

famous for the term “1000 loving thrusts.”

Taoists gave appealing names to the different levels of depth

(by inches) that the penis has entered the vagina. From Lute
String (describing a 1 pentration) to North Pole (describing a
penetration of 8”), you’ll want to share every term (and every
inch!) with your lover:

• Lute String (1-inch penetration)

• Water Chestnut Teeth
• Little Stream
• Black Pearl
• Valley’s Proper
• Deep Chamber
• Inner Door
• North Pole (8-inch penetration)

THE TAOIST 9-in-1 TECHNIQUE

The 9-in-1 is a thrusting sequence in which you will end by
simply thrusting 9 times shallowly (1-4 inches) and 1 time
deeply (3-5 inches), but not so deep as to hit her cervix or cause
pain.

Example of one set

Shallow Deep
1 9

62
 2 8
3 7
4 6
5 5
6 5
7 3
8 2
9 1

You repeat the sequence over and over again, varying the
speed of the thrusts. It is said that this sequence will stimulate
the woman to all nine levels of ecstasy.

THE NINE TYPES OF THRUST

The Ancient Taoists also describe nine different types of thrusts
in the elaborately ornate language of their times.

I’ve tried to paraphrase them into more contemporary language

for you

• Thrust to the left and to the right to stimulate the vaginal

walls.

• Thrust up and down rather than in and out. You have to

move
your whole body up and down, do this in the missionary
position.

• Teasingly pull out and push back in.

• Alternate between using deep thrusts and shallow

teasing strokes.

• Make deep and shallow strokes in steady succession.

• Push in slowly.

• Thrust Swiftly.

• Poise at the opening, then strike swiftly and stay inside

for a
• few moments.

• Rise and then plunge low.

63
NATURAL MAN “TAOIST” FIGHT SONG
Thrust to the left, thrust to the right
Thrust and make her come all night!

64
TEASE AND PLEASE

In this technique you tease your partner with your penis until
she is begging you to put it in her. Since you’re an
accommodating kind of guy, you’ll enter her, but
SLOWLY…once inch at a time…until you tease her to a
massive, multiple orgasm.

The Tease & Please Technique:

After your partner is highly aroused from foreplay, gently rub
her clitoris with the head of your penis. Every once in a
while, tease the opening with the head of your penis. After a few
minutes of this, her desire will be simmering. She’ll ask you to
enter her, but don’t do it.

She’s simmering with desire…you want her boiling with passion.

Turn up the heat and keep on teasing.

Talk to her. Tell her how beautiful her pussy is. Ask her if she
wants YOU inside her or if it’s just your COCK that she’s after.
Even women who are normally fairly demure may enjoy some
bold, erotic talk.

Ask her how badly she wants it as you keep teasing her. After a
few more minutes of this she will be on the edge of her seat and
ready to “pop.”

When she really can’t stand it any longer, start rubbing the
opening with the head of your penis for about a minute or so.
Then slide only the head in and very slowly thrust in and out
with only the head of your penis. She’ll be begging for you to
put it in more!

Slide it in one more inch, then trust slowly in and out, but only
to this same depth. Keep talking to her while you do this. Ask
her if she likes your cock inside her. Tell her how much you like
fucking her and how good her pussy feels.

After a couple more minutes slide it in one more inch and then
thrust slowly in and out to this same depth.
65
Repeat until you are almost at your full length, but don’t put it all
the way in until she starts having an orgasm.

Once she starts having an orgasm you may start thrusting more
vigorously and or move on to the next technique -- Slide and
Glide.

66
SLIDE AND GLIDE

I originally learned this from an uncle of mine. (Who says kids

only learn about sex on the streets?) He described this great
technique he used to bring women to orgasm during
intercourse. He said that it even worked with women who had
never experienced one during intercourse before.

A few years later I saw that a book -- The Perfect Fit – had been
written about a very similar technique, but with much fluff added
to fill up 100 or so pages…and justify the cost.

My uncle – he just gave it to me for free! Thanks, Unc!

This technique relies on the friction zone. You’ll be stimulating

your partner’s clitoris with the friction and pressure from your
upper pubic region (right above your pubic bone).

The Slide and Glide Technique

I’d recommend starting with the Tease and Please technique,
until you are almost all the way in and then switch over to this
technique.

In the missionary position, make sure your partner’s clitoris

and upper vaginal area is well-lubricated with her own juices,
your saliva, a lubricant, etc.

Ask your lover to spread her vaginal lips with her hands.
When she does this, put your penis in up to the base and rest
the Friction Zone on her clitoris.

Put your weight on her body, and reach down and grab her
ass and spread the cheeks apart.

Now start sliding up and down on her. That’s right, up and

down, not in and out. Your penis should remain in completely
inside her all the way to the base, right at your pubic bone as
you move. To do this you may need to grab her shoulders or
the edge of the bed with both hands and push off with your toes
as well.
67
As you do all of this, make sure that the greatest friction
between your bodies is where the Friction Zone and her clitoris
meet.

This might all sound really complicated but it is actually very

easy, and after a few minutes you and she will be gliding back
and forth on a sweet layer of sweat.

Continue until she has at least one orgasm. Keep moving and
try not to break the friction even as she’s cum-ing..

68
OH BABY, NOBODY DOES IT LIKE YOU!
Advanced Techniques for An Natural Man

If you follow the techniques above, you’re going to be a good

lover. But why settle for good, when GREAT is so much better?
That’s why we’ve got some advanced techniques for you to try.

Many men just thrust in and out over and over again, or worse
just put it in and pound away. While many women do like to be
pounded on occasion or after they have warmed up with an
orgasm or two, the same thing over and over again can get
pretty monotonous. There’s nothing worse than boring sex –
except maybe NO sex which is what a boring lover deserves!

Why not vary the techniques that you use – including the types,
depth, speed, and angles of your thrusts, as well as the
positions that you are thrusting in. Just don’t get carried away
and start wildly changing positions every couple of minutes. If
your partner really enjoys the one you are in and is getting the
stimulation that she needs for an orgasm, go with the flow.

To be an Advanced Lover, you have to learn to read your lover’s

responses, adapt your technique, and still take the lead. You
need to learn what she desires and what she detests; the
erogenous zones that turn her on and the ones that turn her off.
The best sex comes with time and knowledge. That’s why the
sex should get better the longer you’re with someone…not
worse.
Don’t Just Do It Right – Do It Better!

• Always tease a bit and make sure that your lover is fully
aroused and
lubricated before penetration.

• Make sure your lover is highly aroused before full

penetration.

• Thrust at different angles in the same position to stimulate all

the walls

69
 of the vagina. Try riding high and low, as well as left and
right in the same position to stimulate all of her vaginal walls.

• Try different positions, variety is the spice of life.

• Thrust at different speeds, fast, slow, and medium.

• Thrust hard, soft and teasingly.

• Once in a while pull out and re-enter.

• Try thrust in a winding circular motion going in and coming

out.

• Put your penis all the way in and slide up and down, left and
right, and in circles (clockwise and counter-clockwise)
without moving your penis in and out.

70
WHAT JACK WRANGLER TAUGHT DIRK DIGGLER
How to Come Like A Porn Star

Ever watched a porn star’s “money shot” where he cums, and

cums, and cums seemingly forever. Wish you could shoot like
that? You can! I’m going to give you some insight on how you
can do that too! (Individual results will vary).

You need a very strong PC Muscle in order to propel your

ejaculate as far as possible, so don’t even think about it until
you’ve developed your PC muscle as outlined earlier in this
manual.

The thickness and volume of your ejaculate are other

determining factors in your ability to ejaculate like a porn star.
The thinner your ejaculate is in consistency and the greater in
volume it has, the farther it will shoot when you cum.

Tip:
The best way to increase your volume and thin out your
ejaculate is
through diet and supplements.

This is one of the many benefits of the Natural Man program

outlined earlier in this book.

If you can’t find all of the ingredients that I’ve recommended, the
most important for increasing ejaculate are L-Arginine (with L-
lysine for safety), Bee Pollen (unless you’re allergic) and Avena
Sativa.

Your staying power is also a factor in they way you ejaculate.

The longer you last before cumming and the more times that
you get close to the edge but hold back will increase the quality
of your ejaculation.

71
So if you only last 3 minutes, don’t expect to come like a porn
star! The delay techniques in this book and the Natural Man
Formula will also help you to increase your staying power.

Save it for a Rainy Day

Another big factor for the Big Cum is your frequency of
ejaculation. Most male porn stars don’t ejaculate everyday
several times a day, contrary to what many people may believe.
Your first ejaculation of the day will be greater in volume than
your 2nd or 3rd.

If you really want to shoot a load! Don’t ejaculate for 2-3 days
and then when you do, you’ll have and increased volume of
ejaculate (if you have been taking the Natural Man Formula.)

To get the maximum enjoyment and distance in your

ejaculations, you should be at the peak of stimulation when you
come. That means fast strokes with a tight grip if you’re
masturbating or fast and forceful thrusts if you are having
intercourse. Don’t hold back mentally or physically at the point
of ejaculation, let go completely.

7 Steps to a Camera-Ready Cum Shot

• Build the strength of your PC Muscle and increase
your staying power.
• Take the Penis of Steel Formula on a daily basis.
• Don’t ejaculate for a few days.
• Have Intercourse or sexual stimulation for at least
15+ minutes.
• When ready to cum, get to the peak of stimulation.
• Let go completely and enjoy it as you cum all over
your partner!
• Rest!

72
MMM MMM GOOD
Make your flavor one she’ll savor

Okay, after some effort, you’ve got it to where your semen-

output would make a porn star envious. Now let’s talk about
how to improve the flavor of your ejaculate.

Many women don’t like to have a man cum in their month or to

swallow his ejaculate for a lot of reasons. But the #1 factor is
that many men have a bad or bitter tasting ejaculate or ejaculate
that is too thick and makes them gag.

“I like my cum like I like my cigars,” she said. “Thin and

mild.”

Your diet will effect the flavor and consistency of your ejaculate.
Alcohol gives semen a bitter taste. If you eat a lot of red meat,
your taste will be stronger and the consistency thicker as well.

Several women have told me that vegetarians have the thinnest,

best-tasting and mildest ejaculate. You don’t have to give up
steak, McDonalds and other red meat forever. Just eat a diet
that is low in red meat, and consists mostly of fish, chicken,
fresh fruits and vegetables to feel better, improve the flavor of
your ejaculate and make it thinner in consistency.

Another trick you can do to improve your flavor is to drink 1-2

glasses of pineapple juice every day or at least once or twice
a week. This will make your cum less acidic and more mild
tasting.

And of course, consistently using the Natural Man Formula will

also help to thin out the consistency of your ejaculate.

73
OBJECTS IN MIRROR ARE LARGER THAN..
Making “Little Willie” look like “Big Bill”

One thing you can do immediately to make the most of what you
have is to make you penis look bigger!

Another trick from the Porn Industry

If you shave off all of the hair on your scrotum down to the base
of your penis both top and bottom, and trim the rest of your
pubic hair down, your penis will look about an inch longer.

This will also make you feel cleaner, and many women prefer to
go down on a man that’s had a good “mow” down below.

74
MAKING IT BIG – YES YOU CAN!
The Penis You (and She) Always Wanted

We all ask the question. “Does size matter?” The answer: Hell
yes!

If you’re TOO BIG, a woman won’t have sex with you! There are
some
women that only like big cocks and there are some that don’t
like big cocks. You may be surprised to know that there actually
seem to be more of the latter than the former.

According to the famous East Indian love text the Kama Sutra,
both men and women come in three sizes, essentially: Small,
Medium and Large. And the most important ingredient for
sexual harmony is that they fit well together. A small man and a
large woman is not a good match, as they will not get the
stimulation they desire from one another. And, by the same
token, a big man and a small woman is not desirable because
intercourse may be too painful for her. .

Your Eyes Are Bigger Than Your Mouth

Visually, an enormous penis is exciting to many women, but
when it comes to actually having Bob’s “Big Boy” inside of them
-- most women are more comfortable with medium to large
cocks. In fact, some women confess that they’re a little afraid of
the “big monsters.”.

Also, you have to realize that a woman’s interpretation of

medium and big are different than yours. Most women think big
is 6-7” long and about 5” around while men up those numbers
by about 2”.

Women also seem to favor girth over length -- a thicker penis

will stimulate the woman more by stretching her vaginal walls
and creating more friction. Men seem to be mostly preoccupied
with length.

Let me say that being an Natural Man does not have much to do
with penis size. You can have a big cock and be a lousy lover,
75
or you can have a 4” “Wee Willie” be an Advanced Lover that
women can’t wait to jump into bed with.

What makes a great lover is the feeling and passion that you
channel through great sexual technique.

An Advanced Lover is more than his penis. He knows how to

use his eyes, his voice, his words, his tongue, and his whole
body as well as his penis. If he just happen to have a big cock,
so much the better – just one more tool in the sexual toolchest.

76
UPSIDE and DOWN
The Advantages and Disadvantages of a Being a Big Dick

Before I go on to the enlargement techniques, I would like to

point out the advantages and disadvantages of having a larger
penis.

The Advantages of Having a Larger Penis

• Increased self-confidence and self-esteem.

• A visual turn-on
• Looks good in the locker room.
• Looks good in your pants.
• May stimulate your lover’s vagina more.

The Disadvantages of Having a Larger Penis

• Some women may not want to have intercourse with an

8” dick
• If your penis is very long, it can hit the woman’s cervix
and cause pain.
• You won’t be able to thrust freely because you can injure
your partner.
• Some women’s vaginas may not be able to take all 8”, so
part of you will be left “out in the cold.”
• If you penis is very long you will rarely get deep throated.
• If you penis is extra-thick, it will be hard for most women
to put your penis in their mouth.
• A large penis is more likely to get scraped by the teeth of
a woman who doesn’t know how to give a good blow job.
• If you’re a fan of anal sex, the bigger you are, the less
chance you will have
• of getting a woman to “accommodate” you desire.
• If intercourse is difficult for your partner because of your
size, you may have
• sex less often.

77
So, going from 4” to 6” (instead of 9”) isn’t such a bad idea after
all, is it?

Well then…let’s do it.

78
LET’S DO IT!
Making Your Penis Bigger

You may have asked the question, “Can I make my penis

bigger?” and depending on who you asked, you might have
gotten back a blank stare, a vague response, or a flat, cold “No!”
Maybe someone looking to profit from from people in need told
you “Yes” and then took advantage of you with false claims and
bogus products.

There are mail order companies that sell creams that claim to
enlarge your penis. Others advertise “Add three inches to your
penis overnight, with a prosthetic enlargement device.” They
make a financial killing form people who don’t know the word
“prosthetic” means artificial replacement and are too
embarrassed to complain to the authorities (Postmaster
General, Police Department) that the Penis Englargement
Product they bought is a fake. And who can blame them?

Like I said in the Introduction of this book, you can enlarge you
penis
if you’re willing to do the proper exercises on a regular basis for
an extended period of time. If you are willing to make this
commitment you can make significant gains in the girth and
length of your penis.

The minimum amount of time that you should consider is six

months, however you will start to see gains before that
(individual results will vary). It’s like any other personal
development or skill that you learn, if you want a Black Belt in
the martial arts, it may take you 2-8 years depending on the
style, If you want to get muscle and look like a body builder it
may take you a 2-10 years.

If you want to have the penis you always dreamed of having and
see results along the way, it may take anywhere from 3 months
to 2 years to complete the process.

So, in all of the above cases you can either bitch-and-moan

about how long it will take, give up and quit…OR you can make
79
a commitment to your goal and do a little work towards it every
day .

Before you know it, that journey that started with one step (or
one squeeze technique) will be underway and you’ll enjoy
seeing results as you move towards your ultimate goal. .

Warning:
Because no two people are alike and you may have
special needs,
all penis enlargement techniques should be done under
the supervision
of a licensed Physician or Urologist.

80
NEW DIMENSIONS
Adding Girth and Length

You’ll be glad to hear that there are all kinds of different

techniques to add both girth and length to your penis. Some of
them you might appeal to you and others might not. It all
depends on your body and your goals.

The Full Measure of a Man

Before we go any further, go get a tape measure (The kind used
in health clubs and by tailors) and a ruler.

o Step One – Inch Worm

Measure your penis first in the flaccid (soft) state by
putting the ruler on above your penis flat against your
pubic bone or the base of your penis. Record the
measurement. Then take the tape measure and wrap it
around your penis and record that measurement.

o Step Two - Fun time!

Stimulate yourself until you’ve rock hard. (You’re trying
to measure a raging hard-on for accuracy, so do what
you need to do to get one) Now repeat the measurement
process as described above.

o Step Three – Record-Keeping

At the back of the book, you’ll find your 18-month Growth
Chart, a simple place for you to record your progress
throughout this program. Record these figures under
“Month 1” and put down today’s date.

You can check as often as you like during the program,

but I
recommend that you only record on the sheet every
month. As with
weight loss for women, progress can be slow and day-
to-day measurements will fluctuate which can be
extremely de-motivating.

Now that you have YOUR measurements let’s see how you
measure up to the average?
81
 • Average – 5-7” in length with a 4 ¾” – 5 ½”
Circumference
• Supersize- 9” and over with a circumference
over 6 ½”
• Small - less than 5” with a circumference less
than 4 ¾”

Now that you know how big you are and what’s average, you
need to decide how big it is that you would REALISTICALLY like
to be?

If you’re 4” in length, don’t dream about a 10” tool. It’s

impossible, but wouldn’t a goal of 6” be more reasonable – and
plenty of tool for the job? Go for a 2” increase from where you
are now. If you want more later, you can continue.

Same thing with girth. (And, by the way, any circumference

over 6.5 is HUGE.)

82
DON’T BE SCARED – GET PREPARED!
Hot Compresses (Warm Water Soaking)

So, ready to get going?

There are many methods and techniques of penis enlargement,

some focus on lengthening the penis, others focus on thickening
the penis, and some do a little of both.

Obviously, we’re not going to cover every available technique

out there, but we will focus on the ones that are the most
common and have proven to be the most effective and
beneficial.

Warming Up
This is not really a technique, but more of a preparation for the
other techniques. By “warming you willie” you’ll help expand the
blood vessels in your penis and increase the flow of oxygen-
fresh blood in the penis.

Any of the following methods lays down a perfect foundation for

the “work” to come.

ƒ Wrap your penis in a washcloth soaked with

warm water
ƒ Get in the bathtub and run warm water over your
penis by putting your penis under the faucet
ƒ Soak in a warm bath

CAUTION:
Test the water first with your hand, so you don’t
burn the “goods.”

“Warm up” for 5-15 minutes.

After these step your penis will have a pink hue and be slightly
swollen. (Good!)

83
TAKE MATTERS INTO YOUR OWN HANDS
Manual Techniques for Enlarging Your Penis

The Jelq Technique (Milking the Penis)

The Jelq Technique is an ancient method of penis enlargement
from the Middle East. Traditionally it was passed on from father
to son when the child reached adolescence.

In wealthy families when the boy grew older he might be sent to

a “Mehbil” a gym or health club where a highly trained attendant
will perform the Jelq technique on the boy on a daily basis. As a
result of these daily treatments his penis grow to dimensions
that it would not have attained had he not had the technique
applied.

Good news! This technique also works on the fully developed

adult penis as well and you can learn to do it right NOW.

You should do this 5-7 days a week for 30 minute each time. It
feels great, so it’s not a hardship.

o Start with flaccid penis; put some oil or lubricant on your

hands and penis.

o Grip your penis with an overhand grip with your thumb

and index finger.

o Squeeze gently and milk your penis down to the head,

stretching your penis as you go.

WARNING: You should use a moderate grip only.

If you squeeze too hard you could cause bruising and or rupturing of
superficial
blood vessels on and near the surface of your penis. If after doing
the technique
you see any red blotches or dots, your grip was too tight and you
ruptured some superficial blood vessels. Wait until they heal (24-48
hours) before applying this
or any other enlargement technique.

84
 o When you get to the head start the movement over with
the other hand.

o Do the technique over and over again for 30 minutes,

alternating each hand as you go.

If you start to get hard or feel the urge to ejaculate, stop and
wait until it passes and your erection subsides a bit.

Do not allow yourself to completely lose your erection. This

exercise must be done with a semi-hard penis to be effective.

Slip, Sliding Away

Make sure that you have more than enough lubricant on your
hands and penis. I recommend Albolene liquefying cleanser,
which can be found in the cosmetic section on most drug stores.
This product has been used in the porn industry for years.

Mini Human Biology Lesson:

When you employ the Jelq Technique, what you’re doing is
forcing
more blood into the corpora cavernosa (spongy tissue of the
penis)
and over time they will stretch and grow to allow more and
more blood
to fill the area, and henceforth your penis will thicken.

The technique also over time stretches the tissues of the

penis as well
as the suspensory ligament, which will help to lengthen the
penis.

The Jelq Technique and the Stretch Technique that follows

below have worked for millions of men, but it may take up 6
months before you see any noticeable difference.

Most men will give up after 4 – 6 weeks. Don’t you be one of

them!

85
The Stretch Technique
No rocket science here. The Stretch Technique is exactly what
it sounds like. By stretching the penis 6-12 times daily, you help
lengthen the suspensory ligament and tissues of the penis. This
in turn will help lengthen the penis over time.

Mini History Lesson:

Dr. Walter Schlesingser M.D. first made a similar technique
popular
in his book Penicure, The Manhood Miracle

To be ready for this exercise, your penis should be flaccid or

slightly semi-hard.

o Grip the head of your penis with your thumb and first
three fingers, with an over hand grip, the middle finger
should wrap around just below the head of the penis.

o Gently and slowly stretch your penis as far as it will

stretch without any pain or discomfort. Hold for 15-30
seconds.

o Repeat several times each session.

Do practice this technique several times a day -- after urination,

in the bath, in the shower, before bed or any other occasion that
you have access to you penis.

Do NOT practice this technique in taxi cabs, steam rooms, or in

the sauna at the gym – for OBVIOUS reasons!

86
THE WISDOM OF TAO
Re-shape Your Penis

The next couple of exercises are ancient Taoist techniques for

giving the penis a more pleasing mushroom shape and to
produce “nuclear” erections.

Both of these techniques are practiced with your penis in an

erect state.

Technique #1: To RE-SHAPE the Penis

This first technique is designed to give the penis more of a
mushroom shape and make the head larger which is said to
heighten pleasure for the female partner during intercourse.

o Stimulate your penis until you have a very firm

erection.

o Grip the shaft of your penis with an underhand grip.

o Squeeze firmly (but not hard enough to cause pain

or to bruise your penis).

o Slide you hand up to the head, as if forcing blood

into it. It is like a milking motion. You should see the
head expand and darken. Hold for a few seconds,
then release.

o Repeat step 4 for 2-3 minutes.

Note: If you like the shape of your penis already, this is strictly OPTIONAL.

Technique #2: To STRENGTHEN the Penis/Produce

HARDER ERECTIONS
This technique will put some “muscle” and steel in your hard-on
o Stimulate your penis until you have a very firm
erection.

87
o Grip the shaft of your penis with an underhand grip.

o Squeeze firmly (but not hard enough to cause pain

or to bruise your penis). Hold for a few seconds,
then release.

o Repeat step 3 for 2-3 minutes.

88
MECHANICAL MARVELS
Enlargement Techniques that Require Equipment

Hyperemiation or Vacuum Pumping

Vacuum pumps. You’ve seen ‘em -- in the back of a men’s
magazine or prominently displayed on a sex shop wall. Maybe
you asked yourself, ”I wonder if it really works?” Perhaps you
even bought one and tried it. I know I have.

The main drawback is the lack of information and instruction

that comes with the pump itself. And one of the problems is that
if you use the pump in the wrong way you could actually injure
your penis!

Vacuum pumps do work for some men, if used correctly and

diligently over time. I know of many people (including myself)
who have used Hyperemiation and vacuum pumping to increase
the thickness and length of their penises with good results.

An increase in thickness results much more rapidly than in

length. Girth is what most women say they prefer (as opposed
to men who seem obsessed with length), so if you’re interested
in a knockwurst instead of a hot-dog, then this is the technique
that I would apply first.

The Marketplace
There are a lot of vacuum pumps on the market today, both
electric and manual. They range in quality from worthless to
wonderful, and in price from $20 to $300. A pump I’d rate as
“good” usually runs about $75, but if that’s out of your budget,
you can certainly try a less expensive alternative.

Whatever the price, you should get one that has hand pump
with a pressure release valve on it that will allow you to
release the vacuum at will.

Caveat Emptor (Buyer Beware)

Some models on the market have a hole on the clear plastic
chamber that you
89
 cover with you finger for the vacuum to work. In my experience, it’s
almost
impossible to pump and cover the hole at the same time.

Also you don’t want a pump with a chamber that is too large for
you. The chamber should be ¼ inch to ½ inch bigger around
than your erect penis, but not big enough for the chamber to
cover or go over your scrotum.

Mini Science Lesson:

What you apply the vacuum to your penis, the outer skin expands
outward toward
the walls of the cylinder and the deeper spongy tissue of the penis
(the Corpora Cavernosa and the Corpus Spongeosum) expands and
fills with blood and lymph fluid as they are being stretched by the
vacuum pressure. As the process is done over and over again for
several months the spongy caverns expand to a new larger size to
accommodate the blood and lymph. That is how the penis becomes
larger.

90
The Vacuum Pumping Technique:

What You Need

• A quality Vacuum Pump with a pressure release valve.

• Pumper’s Lube or some other water-based lubricant
• A tape measure.
• A towel to clean up any spilled lube and to wipe off afterward.

What You’ll Do

• Move to a comfortable position, preferably sitting up or at a 45-

degree angle.

• Generously lubricate the base and opening of the pump where you
insert your penis.

• Lubricate you penis with the water-based lubricant and stimulate

your penis until your penis is either semi-erect or hard. And measure
it with the tape measure, both length and girth or circumference.

• Insert your penis all the way into the clear chamber and close the
pressure valve.

• Now this is where 90% of all men screw up, you want to create only
a moderate vacuum. If you over pump and create too strong of a
vacuum you could burst blood vessels or cause lymph blisters on
your penis.

WARNING: Moderate Pressure Only

Do not use too great a vacuum or you could burst blood
vessels. If
you feel any pain immediately decrease or completely
release the vacuum pressure. You do not want to injure your
penis! It’s better to be small than broken – MUCH better!

You might be asking, “How do I know what a moderate vacuum

is?” To figure that start pumping slowly until your penis
stretches and expands to its limit – where it feels uncomfortable
and will not stretch much farther. If your semi-hard when you do
this, you will see your penis stretch, however if you are rock
hard you might not even see it stretch.

91
When you have found your limit, release some of the pressure
from the release valve, until you are at a pressure that is
comfortable, yet you still feel a stretch.

• Keep a continuous a vacuum on for 30-45 min.

• Next, release the pressure completely and remove your penis from
the chamber to examine it

• Your penis should look swollen and thicker. If there is not any
noticeable gain in size or a slightly swollen appearance you have not
pumped long enough.

• Massage your penis and area around the base gently for a minute,
then you may either stop or keep pumping for another 30 minute
session. (I recommend that for the first month you take it easy and
just do 30 minutes a day, 5-7 days a week.) After that you might
want to pump for 45-60 minutes. I have heard of men pumping for
up to 3 hours, but have personally have never gone over one hour.

The key with pumps seems to be a balance of vacuum pressure

and time -- the longer the better with a moderate pump.

The greater the vacuum pressure, the greater the risk of injury
and blisters. You have to find the right balance for you --
adequate pressure for a duration of time (30 minutes - 2 hours)
that will give you the greatest gain without any injury. If you do
plan to go over and hour, be sure to take a 3-5 minute break
every 30 minutes to allow fresh blood to enter into the penis.

Tip:
I have found that the Vacuum Pumping Technique is more effective if
the penis
is erect during the session. While you will not be able to maintain an
erection through
the whole session, I believe that you should start that way, and try to
maintain it for as long as possible. Use a magazine or porn video to
keep you going.

If you use the supplement L-Arginine an hour or so before the

session, you’ll stay hard much longer.

Tip
92
 I’ve also have had good results using the maximum SAFE and
COMFORTABLE pressure for a duration of 30-45 minutes while
sustaining an erection. (Your penis shouldn’t hurt or burn; if it does
the pressure is too great). The pump seems to work \
on the deeper tissues of the penis more when you have an erection,
as opposed to working on only the external skin without an erection.

Repeat this technique on a daily basis 5-7 days a week if possible.

Also I find that it is good to take a week off every 3 months to let the
tissues fully recuperate.

Side Effects
In some cases, a side effect of pumping and over pumping is
that the opening of the penis gets deformed or changes
shape a bit and when urinating the urine will come out in a
spray instead of a stream. If this happens, stop pumping for 24-
48 hours and see if it goes back to normal.

If things go back to normal and you want to continue to pump,

use a lesser vacuum pressure. If you’re still experiencing the
side effect you need to determine if you want to continue with
the technique altogether. But as I said before, this problem is
generally a result from pumping too often or over-pumping with
too much vacuum pressure.

After your pumping session examine your penis and see if there
are any tiny red dots or red blotches. If you only see tiny red
dots, you are using too great vacuum pressure and have broken
tiny superficial blood vessels in your penis, which is for the
most part harmless, but over time could give the penis dark hue
over the affected area.

If you find any larger red blotches, you should discontinue use
of the Hyperemiation treatments and any other techniques until
they completely heal.

If there is any severe pain, don’t delay -- seek medical attention

immediately. And for heavens sakes – don’t let embarrassment
keep you from getting the help you may need!.

93
GET WITH THE PROGRAM
A Tried-and-True Regimen

The following regimen has worked for many, including me. If

you follow the program faithfully as described 5-7 days a week,
you should expect to gain about an inch both in length and
circumference over 6-12 months.

Individual results will vary depending on how committed to the

program you are, your body structure, and how regularly you
“practice.”

You’ll also benefit from taking the supplements discussed earlier

in the manual for producing harder erections and increasing
your testosterone level. Remember:

If you are not as hard as you can get you are not as big as
you can get.

94
The Natural Man Program for Penis Success
This program contains three parts, two of which can be done at
different times of the day or all at the same sitting. All exercises
should be done daily, 5-7 days per week.

PART A
• Apply hot compresses for 5-15 minutes, (the closer to 15
the better)
• Do the Jelq Technique for 30 minutes.

PART B
• Apply hot compresses for 5-15 minutes,
• Do the Hyperemiation treatments for 30-60 minutes with
a 1-2 minute break at 30 minutes. During the break,
massage your penis and the base where the cylinder
attaches to your body to allow fresh blood to enter the
penis.

PART B (Alternate)
• Do the hot compresses for 5-15 minutes
• Do the Jelq Technique for 30 minutes.
• Do the Hyperemiation treatments (as described above)

PART C
• Do the Taoist Techniques #1 and #2, upon rising in the
morning on your morning erection, or any other time you
have a strong erection.
• Do the Stretch Technique whenever you urinate or any
time that you are nude and your penis is flaccid. (10-12
times a day recommended)

95
BELIEVE THAT YOU’LL ACHIEVE
A Winning Attitude Makes A BIG DIfference

Your attitude and belief regarding the techniques presented in

this manual are just as important as the actual techniques
themselves. I am not saying that if you don’t believe in them
that they won’t work at all. But the results won’t be a great as if
you did believe in them.

This is the same principal that applies to patients in hospitals

who should respond to the medicine and should recover, but
don’t because they just give up or don’t believe that the
treatment will work. Likewise there are those who are given up
on and make full recoveries, despite the odds!

The same applies here. If you use these techniques with the
attitude, “It won’t work for me, I’ll never be able to last all night
long!” – that will be your reality.

I’m going to share with you the key to success in anything:

“What ever it is you want, you have to feel as though you

already have it!”

Read it Again.

“What ever it is you want, you have to feel as though you

already have it!”

If you want a big cock tomorrow, you have to feel as though

your cock is already big today. Looking down – literally and
figuratively – on the size of your penis isn’t going to help you.
You have to let yourself feel that that you have a great big cock!

How can you expect great success when you are planning for
failure! The attitude you need to have is that it WILL work!

Say it and believe it:

96
 “I have a BIG COCK!” and “I can last ALL NIGHT LONG!”

You convinced me!

97
NAME IT TO CLAIM IT
Affirmations

“I have a big cock.” Say it until you FEEL IT -- in your gut, in

your spirit, in your soul, and then you will feel it in your body.
This is called an affirmation. ,

For many years many people have tried using affirmation with
little or no results. Why? Because they were doing them
incorrectly – simply SAYING the words without FEELING their
impact.

Some times when you say a positive affirmation, another part of

your mind gives a negative response which prevents the
affirmation from working for you. You need to acknowledge the
negative response and then do the affirmation again. Keep at it
until the negative response is silenced and the only voice you
hear is your affirmation your intent to create the desired result .

A Step-By-Step Guide to Doing Affirmations Correctly

(See it, believe it, achieve it)

• Define what it is that you want.

• Have the intent to create it in your life.

• Say the affirmation out loud with the feeling

and intent of creating it.

• If you hear any mental noise or negative talk or

response. Give it a voice and say it out loud as
well, get it out if your system, make it bigger
than life, really exaggerate it! When you are at
the peak of exaggeration, immediately
commence with step 3 again.

• When you can state your affirmation without

hearing any mental noise or other response
98
and feel as though it is true, then you know
they are working and your life is bound for a
change.

99
SEE IT AND YOU’LL BELIEVE IT
Visualize Your Way to Success

You should also visualize your goal.

See yourself in your mind’s eye, having the size penis that you
desire. See how big it is when you urinate…when you zip up
your jeans…when you penetrate your lover and she tells you
how much she likes your size.

Don’t think of it as something that is going to happen but as

something that has already happened or that always was.

What all of these mental techniques and exercises are doing is

opening you up to new possibilities. In fact, you’re actually
opening your neural pathways to give you the best results
possible.

100
BEFORE WE SAY GOOD-BYE
Conclusion

All of us at Natural Man and AdvancedMan.com hope that you

will benefit from the knowledge contained in this book.

Let us hear from you:

• Success Stories
• Suggestions for Improving our Manual
• Techniques We’ve Missed
• Variations on Our Techniques
• New Techniques that You’ve Discovered

Please send all comments to: [email protected]

Copyright 2002-2003 ©  Platinum Millennium. All rights reserved.

No part of this publication document or the text on this page or in this
electronic file may be reproduced or transmitted in any way form or by mean
electronic or mechanical, including photocopy, recording, e-mail, newsgroup
posting, or any information, storage and retrieval system now known or to be
invented, without written permission from the publisher.

Copyright infringement is punishable by fines in excess of $100,000 in

addition to fines and imprisonment under the laws of software piracy if this is
distributed electronically over the Internet.

If you would like to “quote” a passage from this document for inclusion in a
magazine or newspaper article, radio or TV show please contact:
[email protected]

101
NATURAL MAN
18-MONTH PERSONAL GROWTH CHART

1st MONTH _________________________ (date)

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

2nd MONTH - ________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

3rd MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

4th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

5th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

102
6th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

7th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

8th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

9th MONTH

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

10th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

11th MONTH - _________________________

Length: _____ Flaccid _____ Erect

103
Girth: _____ Flaccid _____ Erect

12th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

13th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

14th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

15th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

16th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

104
17th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

18th MONTH - _________________________

Length: _____ Flaccid _____ Erect

Girth: _____ Flaccid _____ Erect

105
 NATURAL MAN
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