ED11 - Unit 1 - Reading Check
ED11 - Unit 1 - Reading Check
UNIT 1
READING CHECK
The Real Junk Food Project is an initiative founded by Adam Smith. Smith, who worked
as a head chef for a decade, became inspired to start the project while traveling in
Australia. Witnessing the enormous amount of food waste in the agricultural and catering
industries, he felt compelled to take action. The project aims to address the issue of food
waste by collecting discarded food from supermarkets and other sources and
transforming it into nutritious meals.
The scale of global food waste is staggering, with approximately one-third of all food
produced for human consumption being lost or wasted each year. Smith founded The
Real Junk Food Project to bridge the gap between hunger and excess food, while also
raising awareness about the magnitude of food waste.
In 2013, Smith opened the first Real Junk Food café in his hometown of Leeds. Since
then, the concept has spread to various locations around the world, including Los
Angeles, Brazil, Warsaw, and Zurich. The fundamental principle behind the project is
simple: volunteers gather food from farms, restaurants, factories, and supermarkets.
These collected ingredients are then used to prepare meals that are sold in the café. The
unique aspect of the café is its "pay-as-you-feel" (PAYF) approach, which ensures that
everyone can access the meals. Customers are encouraged to pay what they believe the
meal is worth based on their financial capacity. Additionally, individuals who cannot
afford to purchase meals from the café have the opportunity to earn their meals by
volunteering, such as assisting with tasks like washing dishes.
II. Read the passage and decide if the following statements are true or false. Circle
True/ False.
Maintaining a healthy diet is essential for our overall well-being. It involves making
conscious choices about the types and amounts of food we consume. By adopting healthy
eating habits, we can improve our energy levels, physical appearance, and overall health.
One crucial aspect of healthy eating is controlling the intake of certain substances. For
instance, it's important to limit our consumption of salt, which can be found in foods like
crisps and fast food. Excessive salt intake can lead to various health issues, including
high blood pressure. Similarly, we should be mindful of our sugar intake and avoid
consuming excessive amounts found in sweets and fizzy drinks. Too much sugar can
contribute to weight gain and increase the risk of developing conditions like diabetes.
Another important aspect of healthy eating is having a balanced diet. This means
incorporating a variety of fresh foods into our meals. A balanced diet ensures that we
obtain a range of nutrients necessary for our body's proper functioning. It's also beneficial
to include fish in our diet at least once a week, as it provides essential omega-3 fatty acids
that promote heart health.
When it comes to meat consumption, it's recommended to limit the intake of red meat to
no more than three times a week. Reducing red meat consumption can have positive
effects on cardiovascular health and decrease the risk of certain diseases.
Embracing a healthy diet can have numerous benefits. People who follow a balanced and
nutritious eating plan often report feeling well and having an abundance of energy.
Additionally, a healthy diet can contribute to a radiant appearance, with healthy-looking
skin and hair.
In conclusion, adopting healthy eating habits is an important step towards maintaining
overall well-being. By controlling our intake of salt and sugar, having a balanced diet,
and making conscious choices about the types of food we consume, we can improve our
energy levels, physical appearance, and overall health.
1. Eating too much salt can lead to low blood pressure. (True/False)
2. Consuming excessive amounts of sugar can contribute to weight gain. (True/False)
3. A balanced diet includes a variety of fresh foods. (True/False)
4. Eating fish at least once a week does not provide essential omega-3 fatty acids.
(True/False)
5. It is recommended to consume red meat more than three times a week.
(True/False)
6. Following a healthy diet can improve energy levels. (True/False)
7. A healthy diet has no impact on physical appearance. (True/False)
8. Limiting sugar intake is important for managing diabetes. (True/False)
9. Reducing red meat consumption can benefit cardiovascular health. (True/False)
10. Consuming excessive amounts of salt can lower blood pressure. (True/False)
ANSWERS
I.
1. b) Adam Smith
2. b) Witnessing food waste in Australia
3. c) To reduce food waste and address hunger
4. b) They pay what they think the meal is worth.
5. a) They can volunteer and help with tasks.
II.
1. False
2. True
3. True
4. False
5. False
6. True
7. False
8. True
9. True
10. False