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HOW TO BECOME A
BETTER BOXER

UNM © 2024
Practice is said to be the best way to become a
boxer.

But the question is: "Practice what?"

Are you going to practice punching,

combination, movement, or speed?

The fact is, to become a better fighter you

need to have it all.

The issue here is becoming better in all

aspects of boxing too soon is too much for a
beginner or even for a seasoned fighter to
handle, especially when not guided properly

There are several ways to become a better

boxing.

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Since we cannot discuss it everything, let us
mention some of them:

Getting Hit - No matter how good a boxer is,

he will get hit by a punch.

If he is unlucky enough, he might even go

down.

Getting hit is an inevitable fact in boxing.

So how will you train for the inevitable?

There are several training techniques that

improve the ability of a boxer to avoid
punches thrown by his opponent.

Pain tolerance training is also a big help to

improve the boxer's resistance both to heavy
blows and continuous barrage of punches.
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Defense – "Hit and not get hit."

We are all familiar with this boxing concept.

As what we have mentioned, getting hit is an

inevitable fact in boxing but by working on
your defenses, you will be able to minimize
the amount of punches you receive, thus,
reducing the amount of damage you get during
the fight.

Working on your weaknesses will improve

your strengths.

By doing sparring sessions and focusing more

on what you should develop will help you
become a better fighter.

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Composure – If you get hit by a big punch,
knock the wind of you from body punches, or
too tired to even keep your hands up and block
the shots coming at you, keeping your
composure will save you from the almost
inevitable knockout.

When you are hurt, you can either clinch or

move around, trying not to show that you have
been affected by your opponent's barrage of
punches.

Composure will tell you that you should not

engage if you are hurt.

Be smart is another way to put it.

Do not do something that you will regret later.

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Conditioning – Before you step into the ring,
you carry everything you have acquired and
learned while on training.

Solid conditioning will enable you to tolerate

punches from your opponent, throw punches
at the right time, and remain standing
throughout the fight.

Focus – Awareness inside the ring is as

important as choosing your punches carefully.

Focus allows you to read the body movement

of your opponent, to pay attention on your
game plan, to get in touched with the moment
and the situation at hand, and to become more
aware on your defensive and offensive
strategy.

Movement – If you are not punching, you are

moving.
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That is the rule and the first and last thing you
should remember while on the ring.

Movement is a quintessential requirement to

become a good boxer.

But not just any movement.

A good movement maximizes the whole ring

and not just the center or one corner.

Basically, the reason why you move is to

avoid becoming a sitting duck and to become
an elusive target, thus avoiding punches.

Meanwhile, movement can also be used to

frustrate your opponent.

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Once your opponent gets frustrated, he may
start swinging punches wildly which will
leave him open for a counter punch.

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HOW TO KEEP STANDING
AND FIGHTING

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There is a clear line in boxing between
fighting to win and fighting not to lose.

If you are fighting to win, you have an

offensive mindset, whereas if you are fighting
not to lose, you are the defensive kind who is
just trying to survive the round and can't wait
to hear the sound of the bell.

Fighting to win sounds good, but it often ends

there, especially if you are up against an
opponent who is stronger and more aggressive
than you.

It is even tougher to fight if your opponent

knocks the wind off you and your instinct tells
you to sit down, suffer the mandatory eight
count, and hope you can get back up to fight.

What if you are in this kind of scenario?

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What should you do to avoid a 10-8 round or,
worse, let your opponent score a K.O. at your
expense?

The first thing you should remember is to train

hard. Manny Pacquiao, considered to be one
of the best boxers in the world and the best in
Asia, said, "If you train hard, the fight will be
easy."

(From the documentary made for his fight

against Oscar Dela Hoya.)

This can be interpreted as many things, but the

bottom line is the best way to avoid hitting the
canvas and avoid defeat is to train hard.

Build your strength during training.

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Do not believe those who claim that fighting
in the ring makes you stronger.

It doesn't!

Fighting will make you tired, weak, and even

afraid.

But if you have prepared for it well, you have

a greater chance of making it and scoring a
win over your opponent.

Train to last several rounds more than the

actual fight schedule.

This is where sparring and stamina training are

very important.

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Sparring simulates your actual fight. Stamina
training allows you to last during dozens of
rounds of sparring sessions.

Increasing pain tolerance through strength

training and other special training is also
important.

Accept it: While the main concept of boxing is

"hit and not get hit," no matter how good, how
quick, or how smart you are, you cannot
escape your opponent's punches.

And since it is a given fact, all you have to do

is to deal with it.

Pain tolerance may be one of the most difficult

aspects of boxing training, but it is also one of
the most useful when you step into the ring.

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And no matter how hard you curse your
trainer while enduring all the pain at the gym,
you will have to thank him once you have
realized that you have survived your
opponent's punches.

Improve your defenses.

I am sure you know the phrase, "The best

offense is the best defense."

There is no argument against it.

In boxing, defense has two purposes: to avoid

getting hit and to create an opportunity for a
counterattack.

The defense has to be either of the 2. If it is

not, you are not defending at all.

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Finally, focus. Mental training is as important
as physical training.

Focus allows you to concentrate, think, and

remain calm.

There is no window for mistakes. If you want

to win, you have to work hard.

Your opponent will not give it to you, so fight

once you hear the first bell until you hear the
last.

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HOW TO DEAL WITH THE
PUNCHES

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If you expect to walk away out of the ring
without getting hit you are either the round
girl waving a big placard in between rounds or
your nickname is "Pretty Boy."

But even the undefeated Mayweather receives

a lot of punches when he fights and you as a
round girl is out of the question.

The fact is, when you wear boxing gloves,

step into the ring and face your opponent, once
the bell rings, you cannot escape getting hit.

Even if you have the greatest defense, you are

only kidding yourself if you believe that you
can defend every punch.

You are going to get hit in the face, on the

sides and every inch of your upper body that is
visible to your opponent.
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Yes, that's just the way it is; but if you are
planning to become a decent boxer, they you
have to prepare for the incoming punches.

It will be tough at first. "Learn the hard way,"

they say.

But it can be done.

There are 3 major things to remember when

dealing with the punches:

Keep your eyes open, move as much as you

can, never flinch.

1.) In baseball, a study was made to prove that

a 95mph fastball is faster than a blink of an
eye.

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And it does! From the pitcher's mound to the
home plate (the distance of 60 feet) a ball can
travel faster than a blink of an eye.

The point is, if a fastball can travel that fast

from that distance, how much more will a
boxer's punch from a distance of just 2 feet?

Well, you can argue several points here but it

is clear that if you can't blink when hitting a
baseball, you definitely can't close when you
are about to get hit by a punch.

Never, in any circumstance, should you close

your eyes and turn your back from your
opponent.

If you want to avoid the onslaught, open your

eyes.

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Obviously, this will allow you to see what's
going on, where the punch is coming from and
where it will most likely land (if it will land).

Keep your guards up.

Do not think that by just closing your eyes,

your opponent will get tired and stop.

That's not going to happen.

Remember: you cannot fight back if you have

no idea what's going on.

2.) In boxing, there is one dominant rule

among all other rules:

If you are not punching, you are moving.

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No more, no less.

So unless you plan to be a sitting duck

throughout the fight, punch, move, punch
again, and move again.

When you get hit, and that's not an "if you get
hit" kind of thing, never stick your head or the
part of your body where it got punched in the
first place.

Move! Step, dance, duck, weave or do

something that your opponent cannot guess
what your next stunt is going to be.

If he throws a jab, do not whip back and then

come straight towards him.

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3.) Never Flinch. This may be a natural
reaction to something that is coming right at
you, but you have to control it.

If you flinch, you are only making yourself

more vulnerable to your opponent.

The best trick to avoid this is to remember

number one, get used to things coming at you,
and keep your defenses up.

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 SIX IN-RING TACTICS TO
LAST 12 ROUNDS AND NOT
GET TIRED

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You often see a boxer who is overly
aggressive in the first few rounds and then
stalls in later rounds because he has no gas left
in his tank.

Professional or not, a boxer who loses his

energy rapidly cannot continue and eventually
loses the fight.

No matter how hard a boxer punches or how

strong his chin is, if he has no gas in his tank,
he will likely not win.

That said, it is vital for a boxer to conserve as

much energy as he can and use it at the correct
times.

Accept it, your energy is limited, and when

you are out of gas, you are out of gas.

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There should be no argument about that.

So, how can you conserve the limited energy

you have?

Do not do any meaningless movement -

Keep your balance, but do not welcome
punches as a static target.

You always want your movement

unpredictable, but that doesn't include jumping
around the ring like the jack who just got out
of the box.

Do not waste your energy on some

showboating or impressing the crowd with
your new dance moves.

Use your energy wisely.

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Engage when he is in your striking distance.

Lean on a clinch– Excessive clinching may

cost you an important point, but if you are
engaged in one, lean and press your weight
against your opponent.

Leaning during a clinch has two purposes: it

allows you to rest even for a second and saps
your opponent's energy.

Alternatively, do not wrestle or fight if you are

in a clinch.

Let your opponent push you if he wants to

(except into a corner).

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Sit down – You have 3 minutes to face your
opponent standing up, so sit down when the
bell rings for the break.

Unless you are playing mind games against

your opponent or trying to show that you are
not tired, rest your cheeks on the stool, remove
your mouthpiece, and breathe properly.

This is not the time to waste your energy

swashbuckling at your corner.

This is the time to listen, take a break from the

previous round, listen to your trainer,
incorporate changes to your game plan, rest,
and prepare for the next round.

Relax – This is one of the most overlooked

but basic requirements once a boxer steps into
the ring.

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Tensed muscles burn a lot of energy.

While it takes some practice and a lot of

sparring sessions to remain relaxed during the
actual fight, remember that you are the only
person who can decide whether you stay
tensed or loose while facing up to your
opponent.

Also, clenching your fists continuously during

the fight requires your muscles to work, which
wastes energy.

Keep your hands loose until the last moment

before impact.

Breathe properly– This requires you to be

well-conditioned.

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The respiration process burns fuel, so the more
you suck air into your lungs, the more energy
it requires you to release it.

Never eat right before the fight – Digestion

burns a lot of energy, so unless you are
planning to lose weight, eat long enough
before you step into the ring so that the
digestion process is done and your energy is
used for the fight.

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HOW TO MAKE 6 FIGURES
AS A BOXING CREATOR ON
INSTAGRAM

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I’ve made $15,000/mo by just using my
phone.

And I don’t gatekeep that’s why I'll teach you

exactly how I made my money without getting
punched.

First, let's be honest…

You're not doing all of this training and shit so

you can just show off that you know how to
fight.

You’re training so that you can go pro and

make some serious money.

But becoming a pro boxer is not that easy, it

requires dedication and MONEY.

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Money to pay for your coach, gear, gym, diet,
and worst of all you need money to pay for
your own transport and medical expenses.

You see, boxing is a business. If you don’t

have any money to fund your way to pro,
you’ll likely stay as an average fighter.

Therefore, I’ll share with you the three

principles that you can do to make insane
money using your phone.

You need to know only three things to make 6

figures online.

1. Boxing
2. Personal Brand
3. Digital Product

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#1 Boxing: is self-explanatory cause we’re
boxers.

#2 Personal Brand: If you start a personal

brand, you can partner with big brands like
Nike and Everlast. Plus, the boxing industry
will likely notice you as a boxer which will
help you to secure more fights.

Ryan Garcia, Tank Davis, and Floyd

Mayweather all have a strong social media
following, which helps them secure more
fights.

You don’t have to be extremely good like

them...

Look at Jake Paul. Jake isn’t even a good

fighter, but with enough fame on social media,
he got a chance to fight Mike Tyson.
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“But I don’t have a large following like Ryan
Garcia and Jake Paul”

Don’t worry, that’s where we come in, we will

teach you how.

You see if people like you, they will watch

you fight, and you will get paid a lot more.

Therefore, if you start a personal brand, you

have a higher chance to make money with
your passion.

You could also sell your product and make a

lot of money with that.

“But what product should I sell?”

That’s where a digital product comes in…

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#3 Digital Product: If you add a digital
product to your brand, the chance of becoming
a Millionaire & a Boxer will never be
impossible.

First, what is a digital product? Well, digital

products are like ebooks, online courses
training programs and more.

Anyone can buy your product whenever and

wherever you are, making it vulnerable to
making money whenever you sleep, train, or
fight.

And the digital product is the reason that I

made $15K without getting punched.

As mentioned, “boxing is a business.”

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With a personal brand and digital product, you
can flip the matrix and make a business out of
boxing.

And if you want a step-by-step guide on how

to create your very first brand & digital
product to make six figures online…

Check out The Money Bag

There you go champ, in just 4 pages I revealed

to you the blueprint on how you can make 6
figures and fund your boxing career ONLINE.

See you at the top,

UNM

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