|| Jai Sri Gurudev ||
Adichunchanagiri University
BGS Institute of Technology
SUBJECT= YOGA SUBJECT CODE=22UHV39A
1, Which Asana is good for the thyroid gland?
a.Veerasana
b.Dhanurasana
C.Halasana (right)
d.Matsyendrasana
2, How many koshas do humans have as per the yogic system?
A.5 (right)
b.4
c.3
d.2
3, By mastering which practice can one float like a lotus leaf on the
water?
A.Plavini (right)
b.Sitali
c.Nadisodhana
d.Bhastrika
4, What is the key feature of Yoga practice?
a.Only maintaininf posture
B.Awarness (right)
c.Normal breathing
d.Only breathing in and out during practice
5, Karma yoga is a branch of yoga based on the teaching of which text?
a.Hatha Yoga Pradipika
b.Ashtavakra Samhita
C.Bhagavad Gita (right)
d.Vedas
6, Who brought yoga to the humans?
a.Krishna
b.Vishnu
C.Shiva (right)
d.Brahma
7,How many vedas are there?
Y. 4(right)
b.2
c.6
d.8
8,Which of the following is one of the reasons for the failure in Hatha
yoga sadhana?
a.Absolute faith
Y.Over Eating(right)
c.Courage
d.Perseverance
9,During yoga breathing should be
a.Normal
Y.Deep(right)
c.Fast
d.Cautions
10,Which is not a PanchaBhuta?
a.Air
b.Water
c.Earth
Y.Sunligh(right)
11,Which asana can restore spinal strength ?
Y Matsyasana(right)
B.Child pose
C.Chakrasana
D.Gomukhasana
12,Sarvangasana is good for complications of which gland?
A.Adernal
B.Pancreas
Y.Thyroid (right)
D.Ovary
13,What is the meaning of Santosh?
A.Cleanliness
Y.Contentment (right)
C.Truth
D.Austerity
14, Which of the following Kriya is beneficial for reducing excess fats
from the body?
A.Trataka
Y.Agnisara Kriya(right)
C.Kapalbhati
D.None of the above
15,Yoga sutra was given by
A.Gheranda
B.Shivananda
Y.Patanjali (right)
D.Svatmarama
16,Asana useful in diabetes is –
A.Mandukasana
B.Siddhasana
C.Virasana
Y.Padmasana(right)
17,Breathing includes the action of _
Y.Inhaling (right)
B.Sleeping
C.Sitting
D.Running
18, Which type of Asana should be avoided during disc prolapse
(herniation) in Low back pain?
A.Backward asana
B.Side bend asana
Y.Forward asana(right)
D.Twisting asana
19,Who is the father of yoga?
A.BKS Iyenger
B.Baba Ramdev
Y.Krishnamacharya(right)
D.Maharishi Patanjali
20, Blood in our body is the manifestation of which mahabhuta?
A.Prithivi
B.Agni
C.Vayu
Y.Jala (right)
21. Five types of Yama according to Patanjali are:
A.Satya, Asteya, Brahmacharya, Aparigraha, Dhyana
Y.Ahimsa, Asteya, Satya, Brahmacharya, Asana(right)
C.Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha
D.Asteya, Brahmacharya, Satya, Dhyana and As
22,What are the five elements in yoga?
A.Earth, Space, Fire, Air, Akash
B.Earth, Water, Fire, Air, Wood
C.Earth, Space, Fire, Air, Akash
Y.Earth, Water, Fire, Air, Akash(right)
23, What does ‘namaste’ mean?
A.Have a good day
Y.Salutations to you
C Welcome
D.Thank you
24,According to Patanjali, Asana is
A.Control of sense organs
B.Control of water and food intake
C.High Calories burn
Y.Sitting in comfortable position(right)
25, International Day of Yoga
A. May 21
Y. June 21(right)
C. July 21
D. April 21
